Hlangana Nethimba Lakho Lomtholampilo

Sawubona-Bienvenidos, igama lami nginguDkt. Alex Jimenez, nginguDokotela we-Chiropractic onguchwepheshe bezokwelapha ezithuthukisiwe zokuqeda ubuhlungu. NjengoDokotela wakho, ngizimisele kakhulu uma kuziwa kuwe nempilo yakho. Sihlanganise ithimba elimangalisayo labaqeqeshi bezempilo ukuze bakuqondise ekululameni kwakho. Umgomo wami oyinhloko ukukulethela okungcono kakhulu ku-El Paso izinketho zokuthola ukulimala emtholampilo. Ngezansi uzobona enye yezitezi ezi-3 endaweni yethu yokuqina ozoyisebenzisa njengoba uthola ukunakekelwa ehhovisi lethu. Uzothola amazwibela ethalente lokusebenzisana elinikezwayo. Kukhona abantu abaningi abanamathalente amahle lapha abalungele ukukusiza. Awusoze wasala wedwa ohambweni lwakho lokululama. Sizokubamba ngesandla ngokoqobo futhi sihambe nawe ekululameni kwakho uma kudingeka. Siyiqembu elihlangene lodokotela nabasebenzi basemtholampilo abakulungele ukukusiza nokukusiza. Sizosebenzisa zonke izinqubo ezithuthukisiwe ukukusiza ngokuphepha ekululameni kwakho. Umgomo wethu akukhona nje ukukukhulula ngaphandle kobuhlungu kodwa ukukhulisa amakhono akho okusebenza.

Kuyisifiso sami sangempela senhliziyo nomphefumulo wami ukuphatha sonke isiguli njengoba abeluleki bami nothisha bangifundise futhi banginika amandla. Ukuhlonipha indalo kaNkulunkulu kuwe kuwo wonke amazinga. Yilokho engizokwenza.

Inkosi ikubusise.

UDkt. A Jimenez

Yiba nesineke namuhla. Kulula!

UDaniel Alvarado ungumnikazi kanye nomqeqeshi ophezulu PUSHasRx I-CrossFit Fitness Facility. Selokhu aba Umqeqeshi uDaniel ubelokhu enolwazi lwakamuva ngamakilasi amaningi ezemfundo aqhubekayo, eqinisekisa ukuthi amakhasimende akhe athola ukuqeqeshwa okuphelele nokuthuthukile. Esebenza ngokuqondile noDokotela, uthuthukisa futhi abambisane ezinhlelweni zokunakekela eziqondene ngqo nesiguli. Asikho isiguli esithola iphrothokholi yomtholampilo efanayo. Isipiliyoni sakhe somtholampilo se-kinesiology somtholampilo sithatha ngaphezu kwamashumi amabili eminyaka. Uqeqeshe iziguli ezilimele kanye ne-NCAA National Champion Athletes. Ikhono lakhe lobuchwepheshe lokudala izinhlelo ezizwakalayo ngokomtholampilo futhi ezingenakuphikiswa. Naye usebenzise ukwelapha ngokomzimba kanye nesipiliyoni sakhe sokululama ukuze athathe abasubathi abaphukile abasezingeni eliphezulu abafake ezivumelwaneni zokululama eziqinile ezibasiza ukuthi bazuze imiqhudelwano kazwelonke eqhudelana kakhulu. Impela ngeke akuvume kodwa, ungumqeqeshi osezingeni eliphezulu kazwelonke. UDaniel, uphinde athuthukise izinhlelo zentsha eziqondene ngqo nezemidlalo ukusiza abasubathi abasebasha ukuthi bathole impumelelo enkulu. Ikhono lakhe lokululama emtholampilo lisetshenziswa kuzo zonke iziguli kanye nabasubathi bezinga eliphezulu ngokufanayo. Zonke izinhlelo zesiguli zenzelwe ngokukhethekile izinto ezibalulekile zokululama ezigxile esigulini. Ushadile ngokujabula noVictoria Alvarado omuhle unomntwana oyedwa. Ujabulela ukuqeqeshwa kwamandla, amamuvi, ukucula, ukuqhuba, ukubhala izinkondlo nokuba ngumpetha we-CrossFit. Indlela nje epholile mfo. Sicabanga ukuthi uzovuma.

UBig Mike wazalelwa futhi wakhulela e-El Paso futhi ungumqeqeshi womuntu siqu omuhle kakhulu nomqeqeshi we-CrossFit. UMike usebenza ngokubambisana nohlelo lokunakekelwa kwesiguli ngasinye ukuze azuze imiphumela emihle. Ummeleli othembekile womtholampilo we-PUSHAsRx System kanye nezinqubo zakhe ezithuthukisiwe. UMike akagcini nje ngokuqeqesha abalimele nabalulamayo. UMike ungumuntu oqotho onethalente elikhulu lokuveza okuhle kuwo wonke umuntu asebenza naye. Akasoze avuma, kodwa sizokwabelana nawe imfihlo. Yena ngamathalenta akhe awanikwe uNkulunkulu uqeqesha abasubathi abakhulu nabashampeni e-El Paso. Ompetha abaningi emphakathini wethu bayazi ngokuzibophezela kwakhe. Njengomuntu osemusha, wabuye wadlala ibhola (i-wide receiver), i-basketball, kanye nethrekhi e-Bel Air High School. Ufundiswe ku-Clinical Human Kinesiology e-UTEP futhi uthanda ukudlala ibhola kanye ne-basketball nabashana bakhe abancane ngesikhathi sakhe samahhala. UMike unodadewabo abathathu nomfowethu oyedwa, iningi labo elihlala eduze kwase-El Paso. Uma engayibuki iCowboys noma iSpurs edlala, ujwayele ukuphakamisa, ukulala noma ukubuka amafilimu. Sibusisekile ngokuba nalo mphefumulo eqenjini lethu.

U-Ethan wazalelwa futhi wakhulela e-El Paso futhi ungomunye wabaqeqeshi bethu abaphuma phambili futhi abanobungane. U-Ethan uthole isiteketiso sakhe esithi Rampage Ethan kusukela eminyakeni yakhe e-El Dorado High School, lapho ayedlala khona ngaphakathi komugqa ongemuva. Ufake kabili emqhudelwaneni weStrongman futhi muva nje ungenele Imidlalo Yasogwadule nabanye bakhe iPUSH Athletes njengeqembu futhi wabeka indawo yesi-4! U-Ethan okwamanje uphishekela i-Bachelor's Degree ku-Kinesiology e-UTEP. Ukugxila kwakhe kumakhasimende kusobala kubo bonke. U-Ethan uyakwazi ukuphatha amaqembu amakhulu kakhulu abantu abangafani nabanye. Ukuqaphela kwakhe izingozi ngenkathi ezivocavoca kuwukukhathazeka kwakhe okukhulu. Uma engaqeqeshi noma engafundeli ikilasi, uthanda ukuchitha isikhathi nomndeni wakhe (olapha e-El Paso) noma nomdlwane wakhe we-Weimaraner. Iqiniso elijabulisayo: U-Ethan uthanda noma yikuphi ukudla okufafazwe (ikakhulukazi ama-donuts anafafazwa) futhi ungumlandeli oqinile we-Seattle Seahawks.

Amalungu amaningi e-PUSHAsRx asheshe avuka amazi u-Rick njengomqeqeshi omuhle ogxila kakhulu efomini futhi ozohlala ekwenza uhleke. Wazalelwa futhi wakhulela e-El Paso futhi uthanda ukuqeqesha abagijimi bakhe nomqeqeshi we-CrossFit. URick ungumqeqeshi okhuthele, onomusa futhi ocabangelayo. Uhlale ewakhumbula amasu amaklayenti futhi uyazi ngamagoli amaklayenti. Uma engaqeqeshi, u-Rick uthanda ukusebenza ezimotweni, ikakhulukazi i-'69 Chevelle yakhe (imoto yakhe elandelayo izoba yi-'69 Charger). Akagcinanga ngokuba nguMechanic Wezimoto oqinisekisiwe eneminyaka engu-17, kodwa ngenkathi esebenza ngesitifiketi sakhe e-EPCC, wawina indawo yokuqala emqhudelwaneni webhentshi lapho eneminyaka engu-1 (approx. 16 reps at 56#). Ukunyakaza kwakhe okuthandayo kuhlanzekile & ama-jerks kanye nokuhlwitha. Uthanda ama-Oreos (uyawadla njalo ebusuku), uthanda ukubuka Imidlalo ye-CrossFit, futhi uthanda ama-bulldog akhe amathathu. Wachitha unyaka owodwa wokuqeqeshwa komuntu siqu ngokugcwele ngaphambi kokuba aqale ukuqeqesha i-CrossFit eminyakeni emibili edlule. Uqinisekisiwe we-CrossFit Level 155 futhi uthemba ukuthola Isitifiketi sakhe se-Level 1 maduze. U-Rick ubambe iqhaza emiqhudelwaneni eminingana, okuhlanganisa i-WOD yamathoyizi ngo-2, lapho iqembu lakhe labeka khona indawo yokuqala.

U-Iylene usebenze nathi iminyaka engaphezu kwengu-4. Ngesikhathi sakhe sokuphumula, uyakujabulela ukuzilolonga nokugijima. Unezinja ezi-2 futhi uthanda amafilimu. U-Iylene wazi kakhulu ngomshini womzimba futhi ubheka ngokucophelela ukunyakaza kokuvuselela. Uhlale ekulungele ukusiza nokuphendula izidingo zekhasimende. Izwi lakhe eliyalayo lihlale licace kubo bonke, kungakhathaliseki ukuthi ukusiphi isitezi. U-Iylene uhlala elungile futhi ezimisele ukuphendula noma yimuphi umbuzo ongase ube nawo mayelana nokufaneleka nokululama.

U-Andres ubese-PUSHAsRx iminyaka emibili. Weza nenkampani yakhe iRecovery wabe eseba ijusi esemthethweni. U-Andy uzokusiza. Andres, uzoqinisekisa ukuthi izinhlelo zakho zokuthola ukudla okunomsoco ziyahambisana namazinga akho. Futhi, kunokucophelela okukhulu ekuqinisekiseni ukuthi isidingo somsoco siyahlangatshezwa ngokomtholampilo. iziguli kanye nabasubathi abasezingeni eliphezulu bancike ekudleni okusezingeni eliphezulu. Lapho usuqedile ingxenye yokwelapha ngokomzimba, uzonikezwa iziphuzo ezikhethekile zokuphulukisa izinto eziphilayo kanye nesengezo ukuze usize ekululameni kwakho. Uzoqiniseka ukuthi kusukela ekuphusheni kwakho kuya ekululameni, uzonakekelwa.

ULluvia waqala ukusebenza e-PUSHasRx, manje usengumqeqeshi futhi uyilungu leqembu le-PUSH Crossfit Team. Ungumsubathi osezingeni eliphezulu futhi usebenza nabadlali abasezingeni eliphezulu ukukhulisa umdlalo wabo. Uhlala eseduze namaklayenti alungele ukuthola okungcono kakhulu kuwo. Ukunakekelwa kuhlale kuthathwa ukuvimbela ukulimala nokwenza ukunyakaza ngendlela eqondile.

UTruide ube ngumqondisi wokuphatha e-Injury Medical & Chiropractic Clinic iminyaka engaphezu kweshumi. Uyakuthanda ukujima nokusiza iziguli. Inhloso yakhe enkulu ukusiza odokotela neziguli lapho kunokukhathazeka mayelana nezindaba zomtholampilo noma zezezimali. Ukwazile ukusiza ezindabeni zobuhlakani obukhulu evikela ilungelo lesiguli kuwo wonke amazinga. Njengoba enolwazi ngemithetho ye-HIPPA, umi ngomumo ukuphoqelela isivumokholo sokuvikela isiguli kanye nomthethosivivinywa wamalungelo esiguli. Agxila kakhulu ngaso sonke isikhathi ukuvikela ilungelo lesiguli lokunakekelwa. Ukhuluma kahle izilimi ezimbili futhi uyakwazi ukudlulisa izinhloso zesiguli sethu kubo bonke abadinga ukwazi.

UJennifer useneminyaka emihlanu e-Injury Medical & Chiropractic Clinic. Ugxile ekuhlinzekeni ngenkonzo esezingeni eliphezulu. Wenza futhi aphathe izicelo zamarekhodi ezokwelapha. Uneminyaka engu-20 yesipiliyoni sokukhokha esiphezulu kanye nokubhala amakhodi, ungumuntu oya kuye uma kunemibuzo edinga izimpendulo ezibucayi. Uyakujabulela ukubuka amafilimu nokusiza abantu.

USandra ubesebenza emtholampilo we-Injury Medical & Chiropractic iminyaka engaphezu kwe-5. Njengenhloko ye-Massage Therapist enelayisensi, ulawula futhi aqondise izici ezibucayi zokunakekelwa komtholampilo. Iziguli ziyalithanda ikhono lakhe lokukwenza uhleke ngenkathi esusa lawo maphuzu abangela ubuhlungu. Uyakwazi ukuphumula futhi alethe induduzo kukho konke akuthintayo. Akukhona nje isiguli esibalekela ukuthintwa kwakhe okunekhono. Uqeqeshwe kusengaphambili amasu e-myofascial, uyingxenye ebalulekile yokululama kwesiguli. Ngeke ubone lutho ngaphandle kokumomotheka okunomusa kanye nomuntu ozimisele olungele ukulungisa isimo sakho futhi usize ekululameni kwakho. Impela uyakujabulela ukusiza abantu, unenja engu-1, futhi uyawathanda amamuvi. Uthanda izimbali futhi.

U-Dennise useneminyaka emine e-Injury Medical & Chiropractic Clinic. Waziwa njengochwepheshe bemisebenzi eminingi. U-Dennise, uphatha ukunakekelwa kwesiguli kusukela ngesikhathi ungena emnyango. Ufana nesilawuli se-air traffic. Uzokusiza ezindabeni ezidinga ukulungiswa komtholampilo kanye nokuxhumana okusebenzayo phakathi kwamahhovisi. Uhlanganisa yonke iminyango nabahlinzeki bemitholampilo aqinisekise ukuthi lonke ulwazi olubalulekile lufinyelela kubo bonke odokotela ngesikhathi. Uyakuthanda nokujima, ukuhlala esesimweni esihle, ukubukela amafilimu nokusiza abantu.

U-Alejandra usebenza kuma-akhawunti nokukhokhisa. Use radar yenqwaba. Akukho okubonakala kuphunyuka engqondweni yakhe. Ihlakaniphe kakhulu futhi ibonakala ingadingi ikhompuyutha ukuze kukhunjulwe amaqiniso. Uhlinzeka ngokubuyiswa kolwazi ezigulini nakubasebenzi basemtholampilo. Useneminyaka emithathu e-Injury Medical & Chiropractic Clinic futhi ulungele noma yimuphi umsebenzi osuwenzile. Wenza ukuxhumana kwe-interoffice nabameli kanye nomqondisi wezokwelapha wamahhovisi asekelayo. Uyawuthanda umndeni wakhe futhi izindawo uyakwazi ukubeka phambili kahle.

U-Alexander Isaiah Jimenez uhola izinhlelo zemfundo yamandla nokushesha kwabasubathi bezikole eziphakeme. Ngenkathi esafundela iziqu zakhe zobudokotela uhlinzeka ngokuhlolwa kokusebenza komzimba ukuze asebenzisane nabelaphi. Unesiphiwo sokwenza izinhlelo zokusebenza ngokomzimba kungakhathaliseki ukuthi isethulo somtholampilo siyini. Njenge ingqwele kazwelonke yokufaneleka kanye nomdlali we-wrestler ohlangene, naye uyakuqonda ukuthi ukwenza emazingeni aphezulu kuhlanganisani. Naye kuye kwadingeka alulame ekulimaleni okuwohlozayo ukuze abuye esengcono kunakuqala futhi anqobe izicoco zezwe. Uyaqonda ukuthi inqubo yokutakula ihluke kanjani kumakhasimende, iziguli, nabasubathi abadlulele. Sibusisiwe ngokuba neseluleko sakhe.

U-Astrid ubese-Injury Medical & Chiropractic Clinic cishe iminyaka emithathu. U-Astrid uluthathele kwelinye izinga uthando lwakhe lokubhala. Ungumkopishi onesiphiwo futhi onethalente okwazi ukwenza izindaba ezimangalisayo. Udala okuqukethwe okuzosetshenziswa isiguli. Uyakwazi ukuveza amazwi aphile ngendlela edida ngisho nababhali abasezingeni eliphezulu bangaleso sikhathi. Uthanda ukudla okunomsoco namandla okwelapha okudla okuhlanzekile. Isazi semvelo enhliziyweni awusoze wambona edla ukudla okugayiwe okungaphambana nokuphila okuhlanzekile. Uyawathanda amafilimu nokudala imigqa yezindaba ye-Anime.

U-Adam ubesemtholampilo we-Injury Medical & Chiropractic cishe unyaka. Uthanda ukuklama kanye nezinhlobo ezahlukene zobuciko. Umxoxi wezindaba ngokuhweba uyakwazi ukubona izinto abantu abangaziboni kuze kuvele ubuciko bakhe. U-Adam ungumqondisi wemidiya eminingi esebenzisa imidwebo ephezulu, imidiya yomsindo nevidiyo ukuze atshele indaba yesiguli sethu. Ngesizotha kuze kube sekupheleni, ngeke wazi ukuthi yini esezoyidala. Sibusisiwe ngokuba namathalenta akhe etshela umhlaba mayelana neChiropractic usebenzisa noma yimiphi imidiya etholakalayo.