I-Hormone Balance
I-Hormone Balance. Amahomoni afana ne-estrogen, i-testosterone, i-adrenaline, ne-insulin ayizithunywa zamakhemikhali ezibalulekile ezithinta izici eziningi zempilo yomuntu. Amahomoni akhiqizwa yizindlala nezitho ezihlukahlukene, okuhlanganisa indlala yegilo, ama-adrenals, i-pituitary, ama-ovari, amasende, namanyikwe. Lonke uhlelo lwe-endocrine lusebenza ndawonye ukulawula izinga lamahomoni ajikeleza kuwo wonke umzimba. Futhi uma eyodwa noma ngaphezulu ingalingani, ingabangela izinkinga ezinkulu zempilo.
Izimpawu ezivame kakhulu zokungalingani kwe-hormone zihlanganisa:
- Ukungazali kanye nezikhathi ezingajwayelekile
- Ukukhuluphala noma ukuncipha kwesisindo (okungachazwanga, hhayi ngenxa yoshintsho lwamabomu ekudleni komuntu)
- Ukucindezeleka nokukhathazeka
- Ukukhathala
- Insomnia
- I-libido ephansi
- Izinguquko zokudla
- Izinkinga zokugaya ukudla
- Ukuncipha kwezinwele nokuqothuka
Izimpawu zokungalingani kwe-hormonal zingahluka kuye ngokuthi hlobo luni lokuphazamiseka noma ukugula ezikubangelayo. Isibonelo, izimpawu zesifo sikashukela zihlanganisa ukukhuluphala, ukushintsha ukudla, ukulimala kwezinzwa, nezinkinga zamehlo. Ukwelashwa okuvamile kokungalingani kwama-hormone kuhlanganisa imithi yokwenziwa esikhundleni se-hormone, okungukuthi, imijovo ye-insulin, imithi yegilo.
Kodwa-ke, ngalezi zinhlobo zokwelapha kuba nemiphumela engemihle, njengokuncika emithini, imiphumela engemihle efana nokushaywa unhlangothi, ukukhumuzeka kwamathambo, ukukhathazeka, izinkinga zokuzala, umdlavuza, nokunye. Futhi ngalezi zindlela zokwelapha zokwenziwa, izimpawu azelashwa kodwa ziyafihlwa kuphela.
Ngenhlanhla, kunezindlela zokuthola ibhalansi ye-hormone ngokwemvelo. Isibonelo, gwema amafutha amaningi e-omega-6 (isafflower, ubhekilanga, ummbila, i-canola, ubhontshisi wesoya, namakinati). Esikhundleni salokho, sebenzisa imithombo ecebile ye-omega-3 yemvelo (inhlanzi yasendle, i-flaxseed, imbewu ye-chia, ama-walnuts, nemikhiqizo yezilwane edla utshani).
by UDkt Alex Jimenez | I-Chiropractic, Ubuhlungu Bokubuyela Emuva, Ubuhlungu obungapheliyo, Impilo, I-Hormone Balance, Ukwelashwa, I-Viscerosomatic Reflex, Ubuhle
Isingeniso
Uma kuziwa emizimbeni yethu, izimiso eziningi ezisebenzayo zisiza umzimba ukuthi ulawule izinga lokushisa kwawo, unikeze ukuhamba nokuzinza lapho uhamba, futhi uvikele umsingathi emagciwaneni angena ngaphakathi ukuze abangele umonakalo. Enye yezinhlelo ezisiza umzimba yi- uhlelo lwe-endocrine, ekhiqiza amahomoni amaningi ukuze agcine umzimba usebenza kahle. I yegilo, isitho esincane esimise okwevemvane esingaphansi kwentamo, sikhiqiza amahomoni emzimbeni. I-thyroid isiza ukulawula ukukhiqizwa kwamahomoni; Nokho, lapho pathogen izici zithinta ukukhiqizwa kwama-hormone emzimbeni, kungaholela ku ubuhlungu bemisipha kanye nokungasebenzi kahle. Isihloko sanamuhla sihlola indlela indlala yegilo ekhiqiza ngayo amahomoni, ukuthi ukungalingani kwe-hormone kuxhunyaniswa kanjani nobuhlungu bemisipha namathambo, nokuthi ukwelashwa kwe-MET kungasiza kanjani ukubuyisela ukungalingani kwama-hormone ekuthinteni umzimba esikhathini esizayo. Sisebenzisa ulwazi olumayelana neziguli zethu kubahlinzeki bezokwelapha abagunyaziwe abasebenzisa imishanguzo yezicubu ezithambile njenge-MET ukuze sinciphise ubuhlungu bemisipha obuhambisana nokungalingani kwamahomoni. Sikhuthaza iziguli ngokuzidlulisela kubahlinzeki bezokwelapha abahlobene ngokusekelwe ekuxilongweni kwazo kuyilapho sisekela iqiniso lokuthi imfundo iyindlela emangalisayo yokubuza abahlinzeki bethu imibuzo ethakazelisa kakhulu lapho isiguli samukela. UDkt. Alex Jimenez, DC, uhlanganisa lolu lwazi njengesevisi yezemfundo. Disclaimer
I-Thyroid Ikhiqiza Kanjani AmaHormone?
Ingabe uzwa ubuthakathaka bemisipha noma ubuhlungu ezingxenyeni ezithile zomzimba wakho? Ingabe uzizwa uphelelwa umoya ngemva kokuhamba ibangana? Noma ingabe uzizwa uvilapha usuku lonke? Lapho abantu abaningi bebhekene nalezi zinkinga eziningi, kungase kube ngenxa yokungalingani kwamahomoni abo egilo. Uma kukhulunywa ngomzimba, uhlelo lwe-endocrine luwungqondongqondo wokukhiqiza amahomoni ahlukene ukuze umzimba usize ukulawula zonke izinqubo zezinto eziphilayo. Esinye sezitho ezibalulekile zesistimu ye-endocrine yindlala yegilo. Ucwaningo lwembula ukuthi indlala yegilo iyindlala ye-endocrine etholakala entanyeni engaphansi yangaphambili yomzimba futhi ikhiqiza amahomoni e-T4 ne-T3 ukuze umzimba usebenze kahle. Amahomoni egilo athinta izitho eziningi ezibalulekile nezicubu zomzimba njengoba esiza kulokhu okulandelayo:
- Ukukhipha i-Cardio kanye nokukhuphuka kwesilinganiso senhliziyo ephumula
- Yandisa i-BMR (isilinganiso se-basal metabolic), ukukhiqizwa kokushisa, nokusetshenziswa komoyampilo
- Ivuselela izinga lokuphefumula lokuphumula kanye nesimiso sezinzwa
- Idlala indima empilweni yokuzala kanye nokunye ukusebenza kwesitho se-endocrine
Ucwaningo olwengeziwe luye lwembula ukuthi amahomoni egilo asiza ekulawuleni umzimba, ukukhula, nokunye ukusebenza komzimba kuyilapho enobudlelwane obuthile ne-HPT (hypothalamic-pituitary-thyroid) axis. Okwenziwa lobu budlelwano ukuthi buyaqinisekisa ukuthi umzimba usebenza kahle kunoma iyiphi indawo. Kodwa-ke, lapho ama-pathogens angafuneki eqala ukuphazamisa ukukhiqizwa kwe-hormone yegilo, kungabangela ukungalingani kwe-hormone futhi kuholele ezimpawu ezingafuneki ezifana nobuhlungu ezithweni ezibalulekile kanye nezicubu ze-musculoskeletal.
Ukungalingani Kwe-Hormone Nobuhlungu Be-Musculoskeletal
Lapho amagciwane angafuneki ehlotshaniswa nezici zemvelo ezithinta umzimba, kungaholela ezimpawu ezifana nobuhlungu ezingaholela ebuhlungu be-musculoskeletal. Encwadini ethi, "Clinical Applications of Neuromuscular Techniques," ebhalwe nguDkt. Judith Walker DeLany, LMT, kanye noLeon Chaitow, ND, DO, bathi kukhona ukuxhumana phakathi kokungalingani kwe-hormonal kanye nobuhlungu be-musculoskeletal njengoba kunezici eziningi zemvelo ezingaba khona. kuthonya ukuthi kungakanani noma kuncane kangakanani ukukhiqizwa kwehomoni ekhiqizwa indlala yegilo. Le ncwadi iphinde iveze ukuthi ezinye zezimpawu zomtholampilo zokuntuleka kwehomoni yegilo zihlanganisa:
- Isikhumba esomile nezinwele ezinciphile
- Ukukhathala okungekhona okwemvelo
- Ukwenyuka kwesisindo okungachazeki
- Imisipha ebuhlungu
- Ukudideka kwengqondo
Lapho umzimba ubhekene nokungalingani kwehomoni okuhambisana nobuhlungu bemisipha namathambo, izifundo ziveza ukuthi izimpawu zokukhathala, ukukhathazeka, ukucasuka, kanye nokwanda kokucindezeleka okwenziwe nge-oxidative kungabangela izicubu zemisipha kanye nemigqa ibe buthakathaka futhi kubangele amaphrofayili engozi adlulele lapho umzimba uhamba. Kulelo phuzu, ukungalingani kwe-hormone kungaholela ebuhlungu bemisipha kanye namalungu ahambisana namaphuzu e-myofascial trigger kanye nokunciphisa kwemisipha.
Ukuthola I-Hormonal Harmony- Ividiyo
Ingabe ubulokhu uzwa ubuhlungu bemisipha noma bamalunga? Ingabe uvame ukuzizwa ukhathazekile noma ucasuka njalo? Noma uke waqaphela ukuthi uzwela kakhulu emakhazeni? Eziningi zalezi zinkinga ezinjengobuhlungu ziyizimpawu nezimpawu ezihambisana nokungalingani kwe-hormone emzimbeni futhi zingaholela ebuhlungwini bemisipha. Umzimba udinga amahomoni ukuze asize ukulawula izinga lokushisa lomzimba, ukulawula ukugayeka kokudla emzimbeni, futhi asize ukuvuselela i-endocrine nezinhlelo zomzimba. Ama-hormone akhishwa ku-thyroid futhi ahambela emisipha ebalulekile, izitho, nezicubu ngomzila wegazi ukuze asize futhi asize ingxenye ngayinye yomzimba isebenze kahle. Lapho amagciwane eqala ukuphazamisa ukukhiqizwa kwamahomoni, indlala yegilo ingakhiqiza ngokweqile noma ikhiqize ukukhiqizwa kwamahomoni kancane futhi ibangele amaphrofayili amaningi ezingozi ezinqwabelene emzimbeni nasesistimu ye-musculoskeletal. Ngenhlanhla, kunezindlela eziningi zokulawula ama-hormone nokunciphisa imiphumela yobuhlungu be-musculoskeletal. Ividiyo engenhla ichaza ukuthi ukwandisa ukuthathwa kwamavithamini athile, ukudla ukudla okunempilo, okunomsoco, nokuvivinya umzimba okwanele nokulala kungalawula ukukhiqizwa kwamahomoni futhi kunciphise imiphumela yobuhlungu be-musculoskeletal. Lezi zindlela zokwelapha ezihlukahlukene zingahlanganiswa nokwelashwa ukusiza ukulungisa kabusha umzimba nokuwubuyisela ngokwemvelo.
I-MET Therapy Ukubuyisela Ukungalingani Kwe-Hormone
Izindlela zokwelapha eziningi ezitholakalayo zinganciphisa imiphumela yokungalingani kwe-hormonal okuhambisana nobuhlungu be-musculoskeletal. Ukwelashwa okufana ne-MET (amasu emisipha yemisipha) kuvumela ochwepheshe abaningi bezinhlungu ukuthi basebenzise amasu ezicubu ezithambile ukuze banciphise izimpawu ezinjengobuhlungu futhi kuzokwenza umzimba ukwazi ukuzibuyisela ngokwemvelo. Ucwaningo locwaningo luye lwembula ukuthi izindlela zokwelapha ezithambile ezifana ne-MET zinganciphisa ubuhlungu, zithuthukise ukusebenza komzimba, futhi zinciphise ukukhubazeka. Ukwelashwa kwe-MET kungahlanganiswa nokudla okunomsoco, ukwelashwa kwama-hormone, namasu okusebenza komzimba angasiza ekulawuleni ukukhiqizwa kwe-hormone ku-thyroid. Lapho umuntu eqala ukuya ekwelapheni noma yiziphi izifo ezithinta umzimba wakhe, kuvumela laba bantu ukuthi baqaphele okwenzeka emizimbeni yabo futhi benze izinguquko ezincane ezinengqondo empilweni nasempilweni yabo.
Isiphetho
Uma kuziwa ekugcineni impilo nempilo yomzimba, kubalulekile ukuqinisekisa ukuthi amagciwane angafuneki awaqali ukuphazamisa ukukhiqizwa kwehomoni yegilo. Indlala yegilo iyindlala encane etholakala phansi kwentamo ekhipha amahomoni kuwo wonke umzimba. Lapho indlala yegilo ikhiqiza ngokweqile noma ikhiqiza amahomoni ngaphansi kwezitho, imisipha, nezicubu, ingaholela ezimpawu ezinjengobuhlungu ezithinta isimiso somzimba futhi ezingase zibangele ukuphazamiseka kwemisipha. Ukwelashwa okufana nokwelashwa kwe-MET kuhlanganiswe nokudla okuphelele okunomsoco kanye nokuzivocavoca kunganciphisa imiphumela yokungalingani kwama-hormone okuhambisana nokuphazamiseka kwemisipha. Le nhlanganisela emangalisayo ivumela umzimba ukuthi ululame ngokwemvelo futhi ivumela umuntu ukuthi angabi nabuhlungu.
Okubhekwayo
U-Armstrong, uMaggie, et al. "I-Physiology, Umsebenzi We-Thyroid - Statpearls - Ishalofu Lezincwadi le-NCBI." Ku: StatPearls [I-inthanethi]. I-Treasure Island (FL), 13 Mar. 2023, www.ncbi.nlm.nih.gov/books/NBK537039/.
UChaitow, uLeon, noJudith Walker DeLany. Izicelo Clinical of Neuromuscular Techniques. UChurchill Livingstone, ngo-2003.
Day, uJoseph M, no-Arthur J Nitz. "Umthelela Wezinqubo Ze-Muscle Energy Ekukhubazekeni Nemiphumela Yobuhlungu Kubantu Abanobuhlungu Obuncane Beqolo." Ijenali Yokuhlunyeleliswa Kwezemidlalo, May 2012, pubmed.ncbi.nlm.nih.gov/22622384/.
Shahid, Muhammad A, et al. "I-Physiology, I-Thyroid Hormone - StatPearls - Ishalofu lezincwadi le-NCBI." Ku: StatPearls [I-inthanethi]. I-Treasure Island (FL), 8 Meyi 2022, www.ncbi.nlm.nih.gov/books/NBK500006/.
VandeVard, Pamela J, et al. "Ukungalingani Okungapheli Kwe-Hormonal kanye Nokusabalalisa Kabusha Kwe-Adipose Kuhlotshaniswa Ne-Hypothalamic Neuropathology Ngemva Kokuchayeka Kwe-Blast." Ijenali ye-Neurotrauma, 1 Jan. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4700394/.
Disclaimer
by UDkt Alex Jimenez | I-Chiropractic, Ubuhlungu obungapheliyo, Izimo zenziwe, Umuthi Osebenzayo, Uchungechunge Lwemithi Olusebenzayo, Impilo, I-Hormone Balance, Ukwelashwa, I-Viscerosomatic Reflex, Ubuhle
Isingeniso
UDkt Alex Jimenez, DC, wethula indlela yokubheka izimpawu zokungalingani kwe-hormonal emadodeni nokuthi amasu okwelapha ahlukene, njengokunakekelwa kwe-chiropractic, angasiza kanjani ukulawula ukusebenza kwe-hormonal emzimbeni. Siqondisa iziguli kubahlinzeki abaqinisekisiwe abahlinzeka ngemithi yokwelapha yokushintsha ama-hormone esebenzayo engabuyisela ukusebenza komzimba. Sazisa isiguli ngasinye kanye nezimpawu zaso ngokuzidlulisela kubahlinzeki bethu bezokwelapha abahlobene ngokusekelwe ekuxilongweni kwaso ukuze siqonde kangcono lokho esibhekene nakho. Siyaqonda ukuthi imfundo iyindlela enhle kakhulu yokubuza abahlinzeki bethu imibuzo eyahlukene esebenza olwazini lwesiguli. UDkt. Jimenez, DC, usebenzisa lolu lwazi njengesevisi yezemfundo. Disclaimer
Ukungalingani Kwe-Hormone
UDkt. Alex Jimenez, DC, wethula: Namuhla, sizobe sibheka ukuthi singabheka kanjani izimpawu zokungalingani kwe-hormonal emadodeni nokuthi ukunakekelwa kwe-chiropractic kungasiza kanjani ngezimpawu ezihambisana nokungalingani kwe-hormonal. Kudingeka siqonde ama-subtypes wokuntuleka kwe-hormonal ukuze sikwazi ukunika amandla amasu okwelapha afanelekile njengokunakekelwa kwe-chiropractic. Ngakho-ke uma kuziwa kuma-hormone emzimbeni, kubalulekile ukwazi ukuthi ama-hormone asebenza kanjani emzimbeni nokuthi kwenzekani lapho i-comorbidities ihlotshaniswa nokungalingani kwe-hormonal. Ukungalingani kwama-hormone emzimbeni wesilisa kungabangela imiphumela ye-physiologic ye-testosterone ephansi ehambisana nezici eziphazamisayo.
Manje ama-hormone emizimbeni yabesilisa nabesifazane ahlinzeka ngezenzo ezihlukahlukene ezenza umzimba usebenze. Lokhu kuhlanganisa:
- Ukulawula ukushisa komzimba
- Umsebenzi wocansi
- Sebenza namanye amahomoni (i-insulin, i-DHEA, i-cortisol)
- Sekela izinhlelo ezinkulu zomzimba
Uma kuziwa emzimbeni wesilisa, amahomoni amabili amakhulu, i-androgen ne-testosterone, angasiza ekusebenzeni kwengqondo. Kodwa-ke, lapho umzimba uqala ukuguga ngokwemvelo, inqubo ye-hormonal iqala ukuncipha emzimbeni wesilisa futhi ibangele izifo ezingapheli ziqale ukudala izinkinga emzimbeni. Uma lokhu kwenzeka, kungabangela ukuthi umuntu abe nobuhlungu futhi aphazamise imisebenzi yansuku zonke.
Iziphazamisi Zemvelo & Amazinga Aphansi e-Testosterone
UDkt. Alex Jimenez, DC, wethula: Njengoba iziphazamisi eziningi zemvelo zingathinta umzimba futhi zibangele ukungalingani kwamahomoni, zingabangela izimpawu ezihlukahlukene emiphumeleni eminingi yokuhlolwa lapho iziguli zihlolwa odokotela bazo abayinhloko. Izimpawu zokukhathala okungapheli, inkungu yobuchopho, ukucindezeleka, ukwanda kwemisipha, kanye ne-libido ephansi ehambisana nokuntuleka kwe-testosterone futhi kungenza umzimba ungasebenzi. Futhi uma kukhona ukungasebenzi kahle kwe-hormonal emzimbeni, kungase futhi kuholele ekuvuvukeni okuhambisana nokuntuleka kwama-hormone. Lapho ukuvuvukala kuqala ukuba nomthelela emisipha namalunga omzimba wesilisa, kungaholela ezinkingeni ezithinta umhlane, okhalweni, emilenzeni, emahlombe nasentanyeni okungabangela ukuhamba okulinganiselwe, ukukhathala kwemisipha, ukwanda kwamafutha omzimba, nokuncipha kwamaminerali amathambo. ukuminyana.
Amazinga aphansi e-testosterone emzimbeni angadlulana nezimo ezikhona ngaphambilini ezihlotshaniswa nesifo se-metabolic esihambisana ne-hypogonadism. I-Hypogonadism yilapho izitho zokuzala zomzimba zikhiqiza amahomoni amancane noma angekho emsebenzini wocansi. I-Hypogonadism ingathinta cishe ama-30% abo bonke abesilisa abaphakathi kweminyaka engama-40-79. Kulelo qophelo, kubangela ukuthi umzimba wesilisa ukhiqize amahomoni amaningi e-leptin futhi kungaba nomthelela omubi ebuchosheni uma kukhulunywa ngokukhulula la mahomoni emzimbeni. Ezingeni le-hypothalamic lamahomoni akhipha i-gonadotropin, siye sandisa ukuzwela ku-hypothalamus kuya kumpendulo engemihle evela kuma-androgens. Lokhu kungaba yizici eziningi ezingaba nomthelela emazingeni aphansi e-testosterone besilisa:
- Ukudla
- Ukucindezeleka
- Ukukhishwa kwe-toxin
- Kwamathambo
- Ukunciphisa ukuminyana kwezinwele
- Ukungasebenzi kwe-Erectile
- Isizathu
Lapho izitho zokuzala zikhiqiza amahomoni amancane noma angekho, angathuthuka futhi abangele ukuthi amazinga e-testosterone anciphe. I-Andropause inguqulo yabesilisa yokunqamuka kokuya esikhathini kwabesifazane, engaba nomthelela kwezinye izimo ezifana nokuwohloka komqondo, i-Alzheimer's, isifo sikashukela, kanye nesifo se-metabolic. I-metabolic syndrome ihlotshaniswa kanjani ne-andropause uma kukhulunywa ngokungalingani kwama-hormone? Hhayi-ke, amazinga aphansi e-testosterone emzimbeni angakhuphula amazinga e-insulin, abangele ukumelana ne-insulin, okuholela ekwandeni kwe-BMI emzimbeni. Kulelo qophelo, ukuphazamiseka okunjengokucindezeleka okungapheli kunganciphisa amazinga e-DHEA namahomoni e-testosterone, okungase kwenyuse amazinga e-insulin futhi kubangele izinkinga ezinjengobuhlungu emzimbeni.
Ukunakekelwa Kwe-Chiropractic & AmaHormone
UDkt. Alex Jimenez, DC, wethula: Manje konke akulahlekile, njengoba kunezindlela zokuthuthukisa ukukhiqizwa kwe-hormone emzimbeni. Abantu abaningi bangakwazi ukuzivocavoca njalo ukuze behlise amazinga e-cortisol kanye ne-insulin ngenkathi bekhulisa amazinga e-testosterone. Enye indlela yokuthuthukisa ukungasebenzi kahle kwe-hormone ngokuya emithonjeni yokwelapha ehlukahlukene njengokunakekelwa kwe-chiropractic ukusiza ukunciphisa ezinye zezimpawu ezihambisana nokungalingani kwamahomoni. Manje ukunakekelwa kwe-chiropractic kungahlotshaniswa kanjani nokungalingani kwamahomoni? Ingabe akukhona nje ukuxhaphaza ngesandla emuva?
Ngokumangazayo ukunakekelwa kwe-chiropractic kungaphezu nje kokuxhaphaza umgogodla lapho ku-subluxation. Njengoba kushiwo ngaphambili, ukungalingani kwe-hormonal kungaholela ekucindezelekeni okungapheli kwemisipha nokuhlanganyela okungase kuvuke futhi kubangele izinkinga ezingapheli. Lapho ukungalingani kwama-hormone emzimbeni kubangela ukukhiqizwa kwe-testosterone ephansi, kungabangela ukucindezeleka emaqenjini emisipha futhi kuthinte amalunga. Kulelo qophelo, umzimba uzobe usezinhlungwini eziqhubekayo noma unqotshwe ukulimala okuhlukahlukene. Ngakho-ke, ukufaka ukunakekelwa kwe-chiropractic njengengxenye yokwelashwa kungasiza ekuthuthukiseni isakhiwo somzimba we-musculoskeletal kanye nendlela yokubhekana nokucindezeleka, okuvumela isimiso sezinzwa, lapho amahomoni ethunyelwa ezindaweni ezihlukahlukene emzimbeni, ukuze asebenze kahle futhi asebenze ngokujwayelekile. Ukunakekelwa kwe-Chiropractic kwenza ukuthi isakhiwo se-musculoskeletal singabi nobuhlungu ngenxa yokungasebenzi kahle kwe-musculoskeletal okuhambisana nokungalingani kwe-hormone futhi kungahlanganiswa nezinye izindlela zokwelapha.
Isiphetho
Ukusebenzisa nokuhlanganisa ukunakekelwa kwe-chiropractic kanye nokwelashwa kwe-hormone kungavumela umzimba ukuthi usebenze ngamazinga ajwayelekile amahomoni futhi unciphise izimpawu ezinjengobuhlungu ezingase zithinte imisipha namalunga omzimba. Ukunakekelwa kwe-Chiropractic kuhlanganiswe nokudla okunomsoco okusiza ngokulawulwa kwama-hormone kanye nokwelashwa ngokomzimba kungasiza amazinga e-hormone omzimba ukuba abe evamile. Kuze kube yileso sikhathi, le nhlanganisela yokwelapha ingathuthukisa ukukhula kwemisipha futhi inciphise izimpawu ezihambisana nokungalingani kwe-hormone okungabangela ubuhlungu bemisipha kanye nobuhlungu obuhlangene obuhambisana nezinye izimo ezikhona ngaphambili ezihlobene nokulinganisela kwe-hormone.
Disclaimer
by UDkt Alex Jimenez | I-Chiropractic, Ubuhlungu obungapheliyo, Izimo zenziwe, Umuthi Osebenzayo, Uchungechunge Lwemithi Olusebenzayo, Impilo, Heart Health, I-Hormone Balance, umzimba Syndrome, Ukwelashwa, I-Viscerosomatic Reflex, Ubuhle
Isingeniso
UDkt. Alex Jimenez, DC, wethula ukuthi imbangela nemithelela yengozi ye-cardiometabolic ingaba nomthelela kanjani empilweni nempilo yomuntu. I-Cardiometabolic syndrome ingathinta noma yimuphi umuntu ngokusebenzisa izici zendlela yokuphila futhi ibangele izimpawu ezinjengobuhlungu ezingathinta inhlalakahle yabo. Sidlulisela iziguli kubahlinzeki abaqinisekisiwe abahlinzeka ngokwelashwa kwenhliziyo nemithambo yegazi okuhambisana nesifo se-metabolic ukuze sikhulule izinkinga ezithinta umzimba kuyilapho siqinisekisa ukuphila kahle kwesiguli ngokwelashwa okuhlukahlukene. Sazisa isiguli ngasinye ngokusidlulisela kubahlinzeki bethu bezokwelapha abahlobene ngokusekelwe ekuxilongweni kwaso ukuze siqonde kangcono lokho esibhekana nakho ngendlela efanele. Siyaqonda ukuthi imfundo iyindlela enhle kakhulu yokubuza abahlinzeki bethu imibuzo ehlukahlukene eyinkimbinkimbi ngolwazi lwesiguli. UDkt. Jimenez, DC, usebenzisa lolu lwazi njengesevisi yezemfundo. Disclaimer
Imbangela Nemiphumela Yengozi Ye-Cardiometabolic
UDkt. Alex Jimenez, DC, wethula: Manje, njengoba singena kule nkathi entsha, abantu abaningi bazama ukuthola izindlela zokulawula ubungozi be-cardiometabolic. Ngakho kulesi sethulo, sizobheka umbulali wokuqala emazweni amaningi anamuhla; isifo senhliziyo nemithambo yegazi sichazwa njengeqoqo lezimo ezithinta inhliziyo. Izinto eziningi zihlotshaniswa nesifo senhliziyo nemithambo yegazi esidlula i-metabolic syndrome. Igama elithi cardiometabolic lisikisela ukuthi sizoxoxa ngokuthile okubanzi kunengozi yenhliziyo nemithambo yegazi.
Umgomo uwukuthola umbono engxoxweni endala mayelana nengozi yenhliziyo nemithambo yegazi ehambisana nesimiso sokujikeleza kwegazi. Siyazi sonke ukuthi amasistimu wokujikeleza kwegazi, okuphefumula, kanye namathambo omzimba anezingxenye ezihlukene ezinemisebenzi eyahlukene yokwenza umzimba usebenze. Inkinga ukuthi umzimba usebenza ezimisweni ezahlukene ezizimele zodwa. Ziyahlangana futhi zixhumane njengewebhu.
I-Circulatory System
UDkt. Alex Jimenez, DC, wethula: Ngakho uhlelo lokujikeleza kwegazi lusiza ukuthutha imithambo yegazi futhi luvumela imithambo ye-lymphatic ukuthi ithwale amangqamuzana nezinye izinto ezifana namahomoni isuka endaweni ethile iye kwenye. Isibonelo kungaba ama-insulin receptors akho ahambisa imininingwane emzimbeni wakho wonke kanye nama-glucose receptors akho asetshenziselwa amandla. Futhi ngokusobala, zonke ezinye izinhlobo zezokuxhumana zilawula indlela ezokuthutha ezenzeka ngayo emzimbeni. Manje umzimba awusona isifunda esinqunyiwe esivaliwe esixhunywe ngaphandle. Izinto eziningi zingathonya umzimba ngaphakathi nangaphandle ezingathinta udonga lwe-arterial futhi zibangele izinkinga ezinqwabelanisayo ezithinta isimiso senhliziyo nemithambo yegazi. Manje, kwenzekani odongeni lwe-arterial olubangela izinto ezinqwabelanisayo emzimbeni?
Lapho izici ziqala ukuba nomthelela odongeni lwe-arterial ngaphakathi, kungabangela ukwakheka kwe-plaque ezindongeni ze-arterial futhi kuthinte ngisho nobuqotho bezindonga zangaphandle zemithambo. Uma lokhu kwenzeka, i-LDL noma i-low-density lipoprotein ingakhula ngosayizi futhi ibangele ukwenyuka kwamazinga e-cholesterol. Kulelo qophelo, lapho umzimba ubhekene nemikhuba yendlela yokuphila engeyinhle, ungathonya umzimba ukuba ube sengozini enkulu yenhliziyo nemithambo yegazi. Lapho umzimba ubhekene nezifo zenhliziyo nemithambo yegazi engcupheni enkulu, kungabangela ukuhlobana nomfutho wegazi ophakeme, isifo sikashukela, noma i-metabolic syndrome. Lokhu kudala ukuthi umzimba ube nobuhlungu bemisipha namalunga emhlane, entanyeni, ezinqulwini nasesifubeni, ukubala okumbalwa, futhi kungabangela ukuthi umuntu abhekane nokuvuvukala emathunjini, emalungeni nasemisipha.
Izinto Ezihlotshaniswa Nezici Zengozi Ye-Cardiometabolic
UDkt. Alex Jimenez, DC, wethula: Kodwa okuthakaselayo wukuthi kuze kube muva nje lapho izikhungo ezilawula izinga lethu lokunakekelwa zikuthathela phezulu lokhu, zithi kumele kube yingxenye yemigomo ngoba imininingwane isobala ukuthi ibaluleke kangakanani impilo yomuntu uma kukhulunywa ngempilo yakhe. Idatha ingasukela ekuhlotshaneni kokuthi ukudla okuthile, njengokudla kwaseMedithera, kungashintsha kanjani imikhuba yokudla yomuntu. Ukuthi ukucindezeleka kuhlotshaniswa kanjani nokuphazamiseka kwe-cardiometabolic. Noma kungakanani ukuvivinya umzimba noma ukulala okutholayo. Lezi zici zemvelo zihlotshaniswa nendlela izinto eziyingozi ze-cardiometabolic ziwuthinta ngayo umzimba. Ngokwazisa iziguli ukuthi kwenzekani ngemizimba yazo, ekugcineni zingakwazi ukwenza izinguquko ezincane emikhubeni yazo yokuphila. Manje ake sibheke ukuthi ukudla okunomsoco kungamthinta kanjani umuntu onephrofayili yengozi ye-cardiometabolic.
Ngokuba nengxoxo mayelana nokudla okunomsoco, abantu abaningi bangabona umthelela wokudla okujwayelekile kwaseMelika nokuthi kungaholela kanjani ekwandeni kwekhalori ku-central adiposity. Lapho uxoxa ngokudla okunempilo, kungcono ukuqaphela ukuthi umuntu udlani, okubangela izinkinga ze-cardiometabolic emizimbeni yakhe. Odokotela basebenzisana nezazi zokudla okunomsoco ukuze bakhe isixazululo sokusebenzisa inani elifanele leprotheyini elidingwa umuntu ngamunye, ingakanani imifino nezithelo abangazisebenzisa, nokuthi yiziphi izinto ezingezwani nokudla okuthile noma ukungezwani komzimba okufanele kugwenywe. Kuze kube yileso sikhathi, ukwazisa iziguli ngokudla ukudla okunempilo, okuphilayo, nokudla okunomsoco kuzozivumela ukuthi ziqonde lokho ezikubeka emizimbeni yazo nokuthi zingayihlehlisa kanjani imiphumela. Manje umuntu ngamunye uhlukile njengoba uhlobo oluthile lokudla lungolwabanye abantu kanti abanye abakwenzi, kubalulekile futhi ukuthi ngokweluleka iziguli ngalokho ezikudlayo nezikudlayo kodwa nangesikhathi. Abanye abantu benza ukuzila ukudla ukuze bahlanze imizimba yabo ngobuthi futhi bavumele amangqamuzana omzimba ukuthi athole izindlela ezahlukene zokusebenzisa amandla.
Indlela Ukudla Okunomsoco Okudlala Ngayo Indima Ku-Cardiometabolic Syndrome
UDkt. Alex Jimenez, DC, wethula: Kodwa bewazi ukuthi ikhwalithi yama-kilojoule ekudleni okujwayelekile kwaseMelika ingalimaza ulwelwesi lwamathumbu ethu, ikwenze kube sengozini yokungeneka, idale lesi simo esivame kakhulu esibizwa ngokuthi i-metabolic endotoxemia esidala ukuvuvukala? Izinga kanye nenani lokudla lingaphazamisa i-microbiome yethu, okuholela ku-dysbiosis njengendlela ehlukile yokuvuvukala. Futhi ngakho-ke uthola lokhu kusebenza kokuzivikela komzimba kanye ne-dysregulation eyenza ukugeza njalo lapho izakhi zakho zofuzo zigeza khona. Ukuvuvukala kungaba kuhle noma kubi kuye ngokuthi kwenzekani emzimbeni. Uma umzimba uhlushwa ukulimala noma ubhekana nezinkinga ezincane, ukuvuvukala kungasiza ukuphola. Noma uma ukuvuvukala kubi kakhulu, kungabangela ulwelwesi lwamathumbu ukuthi luvuvuke futhi kuvuze ubuthi namanye amagciwane emzimbeni wonke. Lokhu kwaziwa ngokuthi amathumbu avuzayo, okungase kuholele ebuhlungu bemisipha namalunga obuhambisana nokukhuluphala. Ngakho-ke sifuna ukunweba leyo ngxoxo mayelana nokudla okunomsoco ngoba ukukhuluphala kunomthelela ekungondleki kahle. Kuyaye kuthiwe singondlekile futhi singondlekile njengabantu. Ngakho-ke sifuna ukukwazi ukunciphisa izitayela zokukhuluphala ngokuzibophezela. Futhi sifuna ukuletha le ngxoxo enkulu mayelana nezinqumo zezempilo zomphakathi. Njengoba iminyaka ihamba, abantu abaningi bazi kakhudlwana ukuthi indawo yabo yokuphila kanye nendlela yokuphila idlala indima kanjani ekuthuthukiseni izimo zenhliziyo nemithambo yegazi noma zenhliziyo.
Kufanele siqaphele ukuthi umzimba womuntu uhlala kulesi simiso senhlalo esinquma amandla ezempilo. Sifuna ukubandakanya isiguli ukuze silethe ukuqwashisa ngesignali enamandla kakhulu yokulwa nokuvuvukala ezimpilweni zabo kanye nokukhetha kwabo indlela yokuphila. Futhi asixoxi ngemfashini njengokugqoka i-spandex nokuya ejimini kanye ngenyanga; sikhuluma ngokunyakaza kwansuku zonke kanye nendlela yokunciphisa ukuziphatha kokunganyakazi okuhambisana nesifo se-cardiometabolic syndrome. Sixoxile ngokuthi ngisho umthelela wengcindezi ungathuthukisa kanjani isifo sokuqina kwemithambo yegazi, i-arrhythmia, nokungasebenzi kahle kwe-metabolic emzimbeni futhi kubangele izinkinga ezihlukahlukene ezingathinta inhlalakahle yomuntu.
Indima Yokucindezeleka Nokuvuvukala Emzimbeni
UDkt. Alex Jimenez, DC, wethula: Ukucindezeleka, njengokuvuvukala, kungaba kuhle noma kubi, kuye ngesimo. Ngakho-ke ukucindezeleka kungaba nomthelela ekhonweni lomuntu lokusebenza emhlabeni njengoba singena phakathi kokungasebenzi kahle kwebhayoloji okwenzeka ngenxa yengcindezi enzima nengapheli kanye nokuthi singazisiza kanjani iziguli zethu. Kufanele siqonde ukuthi kufanele sizibeke ezicathulweni zesiguli sethu ngokuthola indlela yokwehlisa ukucindezeleka okungapheli ukuze kuncishiswe izici eziyingozi ze-cardiometabolic kanye nokwenza ngcono izinga lempilo.
Ngakho-ke ngokungagxili kakhulu ekuzameni yonke into ngesikhathi esisodwa ukunciphisa izinto eziyingozi ze-cardiometabolic, ukuthatha konke esikufundayo futhi sikufake kancane kancane ekuphileni kwethu kwansuku zonke kungaba nomthelela omkhulu endleleni esibukeka ngayo, esizizwa ngayo, kanye nalokho esikudlayo kungathuthukisa impilo yethu. -ukuba. UDkt. David Jones wathi, “Uma konke esikwenzayo kuwukukhuluma ngalokhu futhi esikwenzayo nje ukwazi le nto, akuwenzi umsebenzi ogcwele esinawo njengenhloso yeziguli zethu.”
Kufanele sizikhiphe esigabeni sokwazi siye esigabeni sokwenza ngoba yilapho imiphumela izovela khona. Ngakho-ke ngokubheka isithombe esikhulu, singakwazi ukubuyisela impilo yethu ku-cardiometabolic syndrome ngokugxila lapho inkinga yenzeka khona emizimbeni yethu futhi siye kochwepheshe abahlukahlukene abangakha uhlelo lokwelapha lokunciphisa ingcindezi nokuvuvukala emizimbeni yethu okungase. ukunciphisa imiphumela ye-cardiometabolic syndrome.
Isiphetho
UDkt. Alex Jimenez, DC, wethula: Ngakho-ke uma abantu abaningi bebhekene nezingozi ze-cardiometabolic, banalezi zinhlelo ezivame kakhulu, ukungasebenzi kahle kwebhayoloji, noma ngabe kuhlobene nokuvuvukala, ingcindezi ye-oxidative, noma ukungasebenzi kahle kwe-insulin, konke kwenzeka ngaphansi komhlaba. . Kwezokwelapha ezisebenzayo, sifuna ukwenyukela phezulu kule nkathi entsha yezempilo ye-cardiometabolic. Sifuna ukusebenzisa indawo ezungezile nendlela yokuphila ukuze silawule ibhayoloji yesistimu ukuze ibe sesimweni esivumayo ukuze sivumele amandla e-epigenetic esiguli ukuthi abe sezingeni eliphezulu kakhulu lokubonisa impilo.
Ngokuhlinzeka ngamathuluzi afanele eziguli, odokotela abaningi bemithi esebenzayo bangafundisa iziguli zabo ukuthi zingayibuyisela kanjani impilo yazo kancane kancane isikhathi ngasinye. Isibonelo, umuntu ubhekene nokucindezeleka okungapheli, okubangela ukuqina ezintanyeni nasemhlane, okwenza bangakwazi ukuhambahamba. Odokotela babo bangakha isu lokufaka ukuzindla noma ukuthatha ikilasi le-yoga ukuze banciphise ukucindezeleka emizimbeni yabo futhi babe nengqondo. Ngakho-ke ngokuqoqa ulwazi olubalulekile lomtholampilo mayelana nokuthi umuntu uphethwe kanjani isifo senhliziyo, odokotela abaningi bangasebenza nabahlinzeki babo bezokwelapha abahlobene ukuze bakhe uhlelo lokwelapha lokubhekana nokuhlupheka ngakunye kwezimpawu ezihlobene ne-cardiometabolic.
by UDkt Alex Jimenez | Ukukhathala Okumangalisayo (AF), I-Chiropractic, Ubuhlungu obungapheliyo, Izimo zenziwe, Umuthi Osebenzayo, Uchungechunge Lwemithi Olusebenzayo, Impilo, I-Hormone Balance, umzimba Syndrome, Ukwelashwa, I-Viscerosomatic Reflex, Ubuhle
Isingeniso
UDkt. Alex Jimenez, DC, wethula ukuthi ukwelapha okuhlukahlukene kungasiza kanjani ngokuntuleka kwe-adrenal futhi kungasiza ekulawuleni amazinga e-hormone emzimbeni kulolu chungechunge lwezingxenye ezi-2. Njengoba ama-hormone edlala indima ebalulekile emzimbeni ngokulawula indlela umzimba osebenza ngayo, kubalulekile ukwazi ukuthi yini imbangela edala izinkinga ezinqwabelene emzimbeni. Ku Ingxenye 1, sibheke ukuthi ukungasebenzi kahle kwe-adrenal kuwathinta kanjani amahomoni ahlukene kanye nezimpawu zawo. Sidlulisela iziguli kubahlinzeki abaqinisekisiwe okufaka ukwelashwa kwama-hormone okukhulula ukungasebenzi kahle kwezindlala ze-adrenal okuthinta umzimba kuyilapho kuqinisekisa impilo ephelele nokuphila kwesiguli ngemithi ehlukahlukene. Sithokozela isiguli ngasinye ngokusidlulisela kubahlinzeki bezokwelapha abahlobene ngokusekelwe ekuxilongweni kwaso uma kufaneleka ukuqonda kangcono lokho esikuzwayo. Siyaqonda ukuthi imfundo iyindlela enhle kakhulu nefuna ukwazi yokubuza abahlinzeki bethu imibuzo ehlukahlukene eyinkimbinkimbi ngokwesicelo kanye nolwazi lwesiguli. UDkt. Jimenez, DC, usebenzisa lolu lwazi njengesevisi yezemfundo. Disclaimer
Ukwelashwa Kwe-Adrenal Insufficiencies
UDkt. Alex Jimenez, DC, wethula: Uma kuziwa ekungakwazini kahle kwe-adrenal, umzimba unezimpawu ezihlukahlukene ezingabangela umuntu ukuba azizwe ephelelwa amandla nobuhlungu ezindaweni ezahlukene. Njengoba amahomoni ekhiqizwa ezindlala ze-adrenal, asiza ekugcineni indlela izitho ezibalulekile nemisipha esebenza ngayo ukugcina umzimba usebenza. Uma izici ezihlukahlukene zithinta umzimba, ziphazamisa izindlala ze-adrenal, kungabangela ukukhiqizwa kwama-hormone ukuba kudlule noma kukhiqizwe kancane. Kulelo phuzu, kungahlotshaniswa nezimpawu eziningi ezibangela ukuthi umzimba ungasebenzi. Ngenhlanhla, kunezindlela zokwelapha ezihlukahlukene abantu abaningi abangazifaka ekuphileni kwabo kwansuku zonke ukuze bakhuthaze ukulawulwa kwama-hormone.
Manje wonke umuntu usenezindlela ezihlukene zokwehlisa ingcindezi, lokho kulungile njengoba kunezinhlobo ezahlukene zokwelapha umuntu angathanda ukuzizama, futhi uma esohlelweni lokwelashwa alwenzelwe ngudokotela wakhe, angathola izindlela zokwenza impilo yakhe futhi. ukuphila kahle emuva. Abantu abaningi kwesinye isikhathi babamba iqhaza ekuzindleni nase-yoga ukuze bazijwayeze ukuqaphela. Manje ukuzindla kanye ne-yoga kunezinzuzo ezimangalisayo ekwehliseni ingcindezi ye-oxidative kanye namazinga e-cortisol ahambisana nokucindezeleka okungapheli. Ngokubheka ukuthi ukungasebenzi kahle kwe-adrenal kungadala kanjani ukwanda kwe-insulin, i-cortisol, nokungasebenzi kahle kwe-DHEA ku-axis ye-HPA, odokotela abaningi bangakha uhlelo lokwelapha iziguli zabo olungasiza ukwehlisa izimpawu zokucindezeleka kwe-oxidative futhi balawule ukukhiqizwa kwamahomoni. Ngakho-ke uma enye yezindlela zokwelapha kuwukuzindla noma i-yoga, abantu abaningi abenza i-yoga nokuzindla bazoqala ukuqaphela ukuthi bazizwa kanjani ngemva kokuphefumula okumbalwa futhi baqale ukuqaphela indawo ebazungezile. Lokhu kudala ukuthi abantu abaningi bathuthukise izinga labo lempilo elihambisana nokwehla kwamazinga e-cortisol.
Ukuthi Ukucabangela Kungakwehlisa Kanjani Ukucindezeleka
UDkt. Alex Jimenez, DC, wethula: Okunye ukwelashwa okutholakalayo okungasiza ngokungakwazi ukusebenza kahle kwezindlala zezindlala ze-adrenal wukwelashwa okunengqondo kwamaviki angu-8 okungasiza ukwehlisa amazinga e-cortisol ekunyukeni emzimbeni ukuze kubangele izinkinga eziningi kunalokho umuntu abhekene nazo. Kuya ngokuthi yisiphi isigaba ukungasebenzi kahle kwe-axis ye-HPA okuthinta umzimba, ukuzinika isikhathi ungakuzuzisa ngokuhamba kwesikhathi. Isibonelo kungaba ukuthatha uhambo lokuhamba ngezinyawo endleleni yemvelo. Ushintsho endaweni ezungezile lungasiza umuntu ukuba akhululeke futhi akhululeke. Lokhu kuvumela umzimba ukuthi udedele ingcindezi engadingekile yokuvalelisa ethinta isimo somuntu, ukusebenza, nempilo yengqondo lapho ukushintsha kwendawo kungabasiza ukuba baphumule futhi bashaje kabusha. Kulelo phuzu, ivumela i-axis ye-HPA ukuthi iphumule futhi.
Esinye isibonelo sokuthi ukucabangela kungasiza kanjani ekwelapheni ukungasebenzi kahle kwezindlala ze-adrenal okuhambisana nokungasebenzi kahle kwamahomoni ukuhlinzeka nge-neurofeedback kulabo abane-PTSD engapheli. Abantu abanokuhlangenwe nakho okubuhlungu bane-PTSD, engaphazamisa amandla abo okusebenza emhlabeni. Lapho bedlula esiqeshini se-PTSD, imizimba yabo izoqala ukuvaleleka futhi iqine, okubangele ukuthi amazinga e-cortisol enyuke. Kulelo phuzu, lokhu kubangela ukunqwabelana kwezimpawu ezihambisana nobuhlungu bemisipha namalunga. Manje ukucabangela kuyidlala kanjani indima yako uma kuziwa ekwelashweni? Nokho, odokotela abaningi abangochwepheshe ekwelapheni i-PTSD bazohlola i-EMDR. I-EMDR imele iso, ukunyakaza, ukungezwani komzimba, nokuhlela kabusha. Lokhu kuvumela iziguli ze-PTSD ukuthi i-axis yazo ye-HPA ixhunywe kabusha futhi yehlise amasiginali we-neuron ebuchosheni bazo futhi isize ukwehlisa noma yimaphi amazinga e-cortisol abangela ukungasebenzi kahle kwe-adrenal emizimbeni yabo. Ukufaka ukuhlolwa kwe-EMDR ezigulini ze-PTSD kuzivumela ukuthi zithole inkinga ebangela ukuhlukumezeka ngokubona ubuchopho, lapho ubuchopho budlala khona izinkumbulo ezibuhlungu futhi kusiza ukuxhuma kabusha ubuchopho ukuze bukhulule ukuhlukumezeka emzimbeni futhi kuqale inqubo yokuphulukisa.
Amavithamini kanye Nezithako
UDkt. Alex Jimenez, DC, wethula: Enye indlela abantu abaningi abangayiqala uma befuna ukulawula amahomoni abo ngokuthatha izithasiselo nama-neutraceuticals ukusiza ukugcwalisa ukusebenza kwamahomoni nomzimba. Ukukhetha amavithamini afanele nezithako zokudla akunzima uma ungafuni ukuwasebenzisa efomini lamaphilisi. Amavithamini amaningi kanye nezithako zokudla zingatholakala ekudleni okuphelele okunomsoco ngezakhi ezithile ezingathuthukisa ukukhiqizwa kwamahomoni futhi zenze umuntu azizwe egcwele. Amanye amavithamini nama-supplements angasiza ngokulinganisela kwe-hormone ahlanganisa:
- magnesium
- Amavithamini B
- probiotics
- Vitamin C
- I-Alpha-lipoic acid
- I-Omega-3 Fatty Acid
- Vitamin D
Lawa mavithamini kanye nezithako ezisizayo zingasiza ukuxhumana namanye amahomoni akhiqizwa umzimba futhi asize ukulinganisa ukukhiqizwa kwamahomoni. Manje, lezi zindlela zokwelapha zingasiza abantu abaningi abanokungalingani kwama-hormone emizimbeni yabo, futhi kunezikhathi lapho inqubo ingaba nzima. Khumbula nje ukuthi ukwenza lezi zinguquko ezincane kungaba nomthelela omkhulu ngokuhamba kwesikhathi mayelana nempilo yakho nokuphila kahle. Ngokunamathela ohlelweni lokwelapha udokotela wakho aze nalo, uzozizwa ungcono ngokuhamba kwesikhathi futhi ubuyisele impilo yakho futhi.
Disclaimer
by UDkt Alex Jimenez | Ukukhathala Okumangalisayo (AF), I-Chiropractic, Ubuhlungu obungapheliyo, Izimo zenziwe, Umuthi Osebenzayo, Uchungechunge Lwemithi Olusebenzayo, Impilo, I-Hormone Balance, umzimba Syndrome, Ukwelashwa, Ividiyo, I-Viscerosomatic Reflex, Ubuhle
Isingeniso
UDkt. Alex Jimenez, DC, wethula ukuthi ukungasebenzi kahle kwe-adrenal kungathinta kanjani amazinga e-hormone emzimbeni. Ama-hormone adlala indima ebalulekile ekulawuleni izinga lokushisa lomzimba futhi asize ukusebenza kwezitho ezibalulekile nemisipha. Lolu chungechunge lwezingxenye ezi-2 luzohlola ukuthi ukungasebenzi kahle kwe-adrenal kuwuthinta kanjani umzimba nezimpawu zawo. Engxenyeni yesi-2, sizobheka ukwelashwa kokungasebenzi kahle kwezindlala ze-adrenal nokuthi bangaki abantu abangahlanganisa lezi zindlela zokwelapha empilweni nasempilweni yabo. Sidlulisela iziguli kubahlinzeki abaqinisekisiwe abafaka ukwelashwa kwama-hormone okukhulula izinkinga ezihlukahlukene ezithinta umzimba kuyilapho kuqinisekisa impilo engcono nokuphila kahle kwesiguli. Sithokozela isiguli ngasinye ngokusidlulisela kubahlinzeki bezokwelapha abahlobene ngokusekelwe ekuxilongweni kwaso uma kufaneleka ukuqonda kangcono lokho esikuzwayo. Siyaqonda ukuthi imfundo iyindlela enhle kakhulu nefuna ukwazi yokubuza abahlinzeki bethu imibuzo ehlukahlukene eyinkimbinkimbi ngokwesicelo kanye nolwazi lwesiguli. UDkt. Alex Jimenez, DC, usebenzisa lolu lwazi njengenkonzo yezemfundo. Disclaimer
Yini I-Adrenal Insufficiencies?
UDkt. Alex Jimenez, DC, wethula: Izici eziningi zingathinta umzimba, kungakhathaliseki ukuthi imikhuba yokudla, impilo yengqondo, noma indlela yokuphila konke kunendima ekulondolozeni ukusebenza kwama-hormone emzimbeni. Namuhla, sizosebenzisa lawa maphethini e-cortisol avamile angasebenzi atholakala iziguli lapho ziyohlolwa nsuku zonke. Iziguli eziningi zivame ukungena futhi zichaze odokotela bazo ukuthi zihlushwa ukungasebenzi kahle kwezindlala ze-adrenal ngoba izimpawu ezihlukene zihlotshaniswa nezigaba ezihlukahlukene zokungasebenzi kahle kwezindlala ze-adrenal noma ukungasebenzi kahle kwe-HPA. Manje ukungasebenzi kahle kwezindlala ze-adrenal noma ukungasebenzi kahle kwe-hypothalamic pituitary adrenal (HPA) yilapho izindlala ze-adrenal zingakhiqizi ihomoni eyanele ukulawula umzimba. Lokhu kubangela ukuthi umzimba udlule ezigabeni ezihlukene zokungasebenzi kahle kwezindlala ze-adrenal uma kungelashwa ngendlela efanele ngale ndlela, okubangela ukuthi umzimba ubhekane nobuhlungu bemisipha namalunga umuntu angakaze abhekane nabo kukho konke ukuphila kwakhe.
Odokotela abaningi nabahlinzeki bezempilo basebenzisa indlela ehlelekile engasiza abantu abaningi ukuthi babhekane nokuthi abanawo yini ukungasebenzi kahle kwezindlala ze-adrenal emizimbeni yabo. Namuhla, sizoxoxa ngobudlelwano phakathi kwamahomoni wesifazane kanye nokuphazamiseka kwemizwa okuhambisana nokungasebenzi kahle kwezindlala ze-adrenal. Uma kukhulunywa ngokungasebenzi kahle kwezindlala ze-adrenal okuhlotshaniswa namahomoni, abantu abaningi bavame ukwelashelwa izifo zengqondo njengesifo se-bipolar noma ukucindezeleka lapho amahomoni abo engalingani. Lapho ukungalingani kwama-hormone kuqala ukuba nomthelela kwabesifazane abasanda kweva eminyakeni engamashumi amahlanu ngenxa yokunqamuka kokuya esikhathini, ukuphazamiseka kwengqondo kuvame ukuba kubi kakhulu futhi kubangele ezinye izinkinga eziningi ezinqwabelanisayo ezingathinta amahomoni abo nemizimba yabo.
Ukungasebenzi Kwe-Adrenal Kuthinta Umzimba
UDkt. Alex Jimenez, DC, wethula: Abesifazane abaningi bangaba nokudla okunempilo, bathathe i-yoga, bahileleke ezintweni ezingokomoya, futhi bahlale nabangane babo; Nokho, lapho amazinga ama-hormone abo engalingani, babhekana nezinye izinkinga ezihambisana nokungalingani kwe-HPA noma ukungasebenzi kahle kwezindlala ze-adrenal. Ngokubheka umsebenzi we-corticotropic wamahora angu-24 nokunquma ukuthi isigqi se-circadian sisilawula kanjani, odokotela abaningi bangabheka idatha ethulwe esigulini. Indlela idatha ethulwa ngayo esigulini ngendlela amazinga ama-hormone ashintsha ngayo emzimbeni ekuseni nokuthi akhuphuka noma ehle kanjani usuku lonke aze ayolala.
Ngalolu lwazi, odokotela abaningi bangahlola ukuthi kungani lo muntu enenkinga yokulala, ehlala evuka ekuseni kakhulu, noma akakutholi ukuphumula ngokwanele, okumenza aphelelwe amandla usuku lonke. Ngakho-ke ukungasebenzi kahle kwe-adrenal kuhlotshaniswa kanjani nomsebenzi we-corticotropic wamahora angama-24? Izinto eziningi zingabangela ukungasebenzi kahle kwezindlala ze-adrenal emzimbeni futhi kuthinte amazinga e-hormone. Lapho umzimba uqala ukweqisa noma ukukhiqiza kancane amahomoni avela ezindlala ze-adrenal noma igilo, kungabangela amazinga e-cortisol ne-insulin alahlekelwe ukulawula emzimbeni futhi kubangele izinkinga ezihlukahlukene ezibangela ubuhlungu bemisipha namalunga. Kwesinye isikhathi ukungasebenzi kahle kwama-hormone kungabangela ubuhlungu be-somato-visceral noma i-visceral-somatic ngokuthinta izitho ezibalulekile ezifana namathumbu nobuchopho futhi kuqale ukubangela izinkinga emisipha namalunga azungezile. Lapho imisipha ezungezile namalunga ebangela ubuhlungu emzimbeni, angase abangele izinkinga ezinqwabelanisayo ezingathinta ukuhamba komuntu futhi zimenze adabuke.
Indlela Yokuhlonza Ukungaphumeleli Kwe-Adrenal?
UDkt. Alex Jimenez, DC, wethula: Lapho odokotela bexilonga isiguli esihlushwa ukungasebenzi kahle kwezindlala ze-adrenal bazoqala ukubheka umlando wezokwelapha wesiguli. Iziguli eziningi zizoqala ukugcwalisa uhlu lwemibuzo olude, olubanzi, futhi odokotela bazoqala ukubheka i-anthropometrics, ama-biomarker, nezinkomba zomtholampilo ezitholakala ezivivinyweni zomzimba. Odokotela kufanele bathole umlando wesiguli ukuze babheke izimpawu nezimpawu zokungasebenzi kahle kwe-HPA kanye nokungasebenzi kahle kwe-adrenal ukuze banqume inkinga ethinta umuntu ngamunye. Ngemuva kokuhlolwa, odokotela bazosebenzisa umuthi osebenzayo ukuze babheke ukuthi ukungasebenzi kulele kuphi emzimbeni nokuthi izimpawu zixhumeke kanjani. Izici eziningi ezibangela ukungasebenzi kahle kwezindlala ze-adrenal emzimbeni kungaba ukuthi imikhuba yokudla yomuntu ibangela kanjani lezi zinkinga, ukuthi uhlanganisa kangakanani ukuvivinya umzimba ekuphileni kwabo kwansuku zonke, noma ukuthi ingcindezi ibathinta kanjani.
Umuthi osebenzayo unikeza indlela ephelele ecabangela izingxenye zendlela yokuphila ezibangela izinkinga emzimbeni womuntu. Ngokuxhuma amachashazi kulokho isiguli esikushoyo nokuthi lezi zici zibangela kanjani ukungasebenzi kahle kwezindlala ze-adrenal, kubalulekile ukuthola yonke indaba esigulini ukuze kuqanjwe uhlelo lokwelapha oluqondiswe kumuntu ngamunye. Bangabonga ukuthi othile ekugcineni uyakuqonda lokho ababhekene nakho futhi uzoqala ukubuyisela impilo nempilo yabo. Ngokubheka izimbangela, izibangeli, nabalamuli ababangela ukungasebenzi kahle kwezindlala ze-adrenal, singabheka umlando owandisiwe isiguli esisitshela wona, noma ngabe umlando womndeni waso, izinto abazithandayo, noma lokho esithanda ukukwenzela ukuzijabulisa. Zonke lezi zinto zibalulekile ukuthi zicatshangelwe ukuze uzame ukuxhuma amachashazi embangela eyinhloko yokungasebenzi kahle kwezindlala ze-adrenal emzimbeni okuthinta amazinga amahomoni omuntu.
Ukuntuleka Kwe-Adrenal Kuthinta I-Cortisol
UDkt. Alex Jimenez, DC, wethula: Manje, ingabe ukungasebenzi kahle kwe-adrenal kuhlobana nokwanda kwe-DHEA namazinga e-cortisol hormone? Hhayi-ke, i-DHEA iyihomoni ekhiqizwa izindlala ze-adrenal ngokwemvelo. Umsebenzi oyinhloko we-DHEA uwukwenza amanye amahomoni afana ne-estrogen ne-testosterone ukuze alawule umzimba wesilisa nowesifazane. I-Cortisol iyi-hormone yokucindezeleka ekhulisa amazinga eglucose egazini. Umsebenzi oyinhloko we-Cortisol ukuvumela ubuchopho ukuthi busebenzise i-glucose emzimbeni kuyilapho kulungiswa izicubu zemisipha ezithintekile. Lapho umzimba uqala ukweqisa noma ukukhiqiza kancane amahomoni avela ezindlala ze-adrenal, ungakhuphula amazinga e-cortisol ukuze kubangele ukuqina emzimbeni, futhi i-axis ye-HPA iqala ukuncipha. Uma lokhu kwenzeka, umzimba uqala ukuvilapha, okungase kubangele ukuthi uzizwe ukhathele usuku lonke, nakuba kungenzeka ukuthi ulale kahle ebusuku.
Izimpawu Zokungakwazi Kwe-Adrenal
UDkt. Alex Jimenez, DC, wethula: Lokhu kwaziwa ngokuthi yi-adrenal fatigue futhi kungahlotshaniswa nezimpawu ezihlukahlukene ezithinta ibhalansi ye-hormone emzimbeni. Lokhu kungase kuhlanganise izimpawu ezingaqondile ezifana nokuphazamiseka kokulala, izinkinga zokugaya ukudla, ukukhathala, nobuhlungu bomzimba kungase kuthinte amazinga e-hormone ngaphakathi emzimbeni. Lokhu kudala ukuthi abantu abaningi bazizwe bedabukile ngenxa yokuzizwa benamandla. Ukukhathala kwe-Adrenal kungabuye kuhlotshaniswe nezigaba ezahlukahlukene zokungasebenzi kahle kwe-axis ye-HPA. Lokhu kungafaka:
- ukuhlukumezeka
- Ukungezwani nokudla kanye nokungezwani komzimba
- I-Dysbiosis
- Izinguquko ku-gut microbiota
- Izinxube
- Ukucindezeleka
- Ukuphikiswa kwe-insulin
- umzimba syndrome
Zonke lezi zinkinga zingathinta amazinga e-hormone yomuntu futhi zenze i-cortisol ephakeme idlule izici eziningi ezibangela izinkinga ze-somato-visceral. Isibonelo kungaba umuntu onezinkinga zamathumbu ezihambisana nokucindezeleka okungapheli ongaqala ukuzwa ubuhlungu emalungeni abo kusukela emadolweni, emuva, nasezinqulwini okubangela ukuthi amazinga e-hormone abo ashintshe.
Disclaimer
by UDkt Alex Jimenez | I-Chiropractic, Ubuhlungu obungapheliyo, Umuthi Osebenzayo, Uchungechunge Lwemithi Olusebenzayo, Impilo, I-Hormone Balance, umzimba Syndrome, Ukwelashwa, I-Viscerosomatic Reflex, Ubuhle
Isingeniso
UDkt. Alex Jimenez, DC, unikeza umbono ohlakaniphile wokuthi ukungasebenzi kahle kwe-hormonal kungathinta kanjani umzimba, kukhuphule amazinga e-cortisol, futhi kuhlotshaniswe ne-PTSD kulolu chungechunge lwezingxenye ezingu-3. Lesi sethulo sinikeza ulwazi olubalulekile kubantu abaningi ababhekene nokungasebenzi kahle kwama-hormone okuhlobene ne-PTSD. Isethulo siphinde sinikeze izindlela zokwelashwa ezihlukene zokunciphisa imiphumela yokungasebenzi kahle kwamahomoni kanye ne-PTSD ngokusebenzisa umuthi osebenzayo. Ingxenye 1 ibheka ukubuka konke kokungasebenzi kahle kwe-hormonal. Ingxenye 2 izobheka ukuthi ama-hormone ahlukahlukene emzimbeni anomthelela kanjani ekusebenzeni komzimba nokuthi ukukhiqiza ngokweqile noma ukukhiqiza kancane kungabangela kanjani imiphumela emibi empilweni yomuntu. Sidlulisela iziguli kubahlinzeki abaqinisekisiwe abahlanganisa ukwelashwa kwama-hormone okuhlukahlukene ukuze kuqinisekiswe impilo engcono nokuphila kahle kwesiguli. Siyasazisa isiguli ngasinye ngokusidlulisela kubahlinzeki bezokwelapha abahlobene ngokusekelwe ekuxilongweni kwaso lapho kufaneleka ukuba nokuqonda okungcono. Siyaqonda ukuthi imfundo iyindlela enhle kakhulu nefuna ukwazi yokubuza abahlinzeki bethu imibuzo ehlukahlukene eyinkimbinkimbi ngokwesicelo kanye nolwazi lwesiguli. UDkt. Alex Jimenez, DC, usebenzisa lolu lwazi njengenkonzo yezemfundo. Disclaimer
Ukubheka Ukungasebenzi Kwe-Hormonal
UDkt. Alex Jimenez, DC, wethula: Manje, sibheka i-didactic ethokozisayo lapha, sizoxoxa ngokuthile okungajwayelekile kodwa okubalulekile ukukuqonda lapho ubheka lezi zindlela ze-steroid. Futhi lokhu kuyinto ebizwa ngokuthi i-congenital adrenal hyperplasia. Manje, i-congenital adrenal hyperplasia ingenzeka emzimbeni ngokukhubazeka kwe-enzyme ezuzwe njengefa noma ama-hydroxylases angama-21 angabangela ukwehla okukhulu ekukhiqizeni kwe-adrenal glucocorticoids. Lapho umzimba uhlushwa i-congenital adrenal hyperplasia, ingabangela ukwanda kwe-ACTH ukuze yenze i-cortisol eyengeziwe.
Ngakho-ke lapho i-ACTH ikhula ukuze yenze i-cortisol eyengeziwe emzimbeni, ingaholela ebuhlungwini bemisipha namalunga uma ingelashwa ngokushesha. Siphinde futhi sicabange ukuthi i-cortisol yimbi, kodwa kufanele ube ne-congenital adrenal hyperplasia uma une-21 hydroxide yokuntuleka. Kulelo qophelo, umzimba wakho awenzi ama-glucocorticoid anele, okubangela ukuthi ube nezinga eliphezulu le-ACTH. Lapho kukhona ukungasebenzi kahle kwama-hormone okuvela ezintweni ezibangela imvelo ehlukahlukene, kungabangela amahomoni emzimbeni ukuthi akhiqize ngokweqile amahomoni angadingekile. Isibonelo, uma une-progesterone eningi, ayikwazi ukwehla endleleni yokwenza i-cortisol ngenxa yalawo ma-enzymes angekho. Ingaguqulwa ibe i-androstenedione, ibangele abantu ukuba babe virilized.
Kwenzekani Uma Umzimba Ungadali AmaHormone Anele?
UDkt. Alex Jimenez, DC, wethula: Ngakho-ke lapho iziguli ziba virilized, azenzi noma iyiphi i-cortisol; kubalulekile ukwenza ukwelapha ngamahomoni ukuze kwehliswe ukugqugquzelwa kwe-ACTH ukuze amazinga e-hormone abuyele kwesejwayelekile Uma lokhu kwenzeka, kunciphisa ingcindezi ngaphakathi kwesistimu yomzimba ukuze kwenziwe ama-androgens engeziwe. Emzimbeni wesifazane, nokho, i-progesterone ayinakho ukuguqulwa kwe-peripheral ye-steroids okufanele ikhiqizwe ngaphandle kwaphakathi nokukhulelwa. I-progesterone ivela kuma-ovari futhi ayitholi ukukhiqizwa ezindlala ze-adrenal. I-progesterone ikhishwa kakhulu emchamweni njengoba imikhiqizo eminingi eyehlukene ivame ukuba phezulu kunokujwayelekile ngenxa yalokho kushoda kwe-hydroxide engu-21.
Ngakho-ke manje, ake sikhulume ngama-androgens kwabesifazane be-premenopausal. Ngakho-ke ama-androgens amakhulu avela ku-ovary, i-DHEA, i-androstenedione, ne-testosterone. Ngesikhathi esifanayo, i-adrenal cortex ikhiqiza ama-glucocorticoids, mineralocorticoids, nama-sex steroids ukwenza i-testosterone kanye nengxenye yehomoni ye-DHEA. Umzimba futhi unokuguqulwa kwe-peripheral okubophezele ukukhiqizwa kwe-DHEA nokukhiqizwa kwe-testosterone kumazinga e-hormone evamile. Lokhu kungenxa yazo zonke izicubu ezihlukene ezinalawa ma-enzyme okwenza lawa mahomoni ahlukahlukene ezindaweni ezahlukene. Abesifazane abangaphambi kokuya esikhathini bangase balahlekelwe yi-estrogen eyengeziwe ngemva kokukhipha amaqanda abo. Lokhu kubangela ukuthi balahlekelwe i-DHEA, i-androstenedione, nokukhiqizwa kwe-testosterone emizimbeni yabo.
I-PTSD & Ukungasebenzi KweHormonal
UDkt. Alex Jimenez, DC, wethula: Manje i-testosterone ithwalwa yi-SHBG njenge-estrogen, futhi izici eziningi ezishintsha i-SHBG zibalulekile ku-testosterone ne-estrogen. Kuyathakazelisa ukuthi i-testosterone inganciphisa i-SHBG ngamanani amancane ukuze ivumele umzimba ukuba ube ne-testosterone yamahhala, ebangela umphumela wokuphila. Uma kuziwa ekuhloleni amazinga e-testosterone, abantu abaningi abakukhiphi ukuthi lapho amazinga e-testosterone ephakanyisiwe, kungase kube ngenxa ye-SHBG ephansi. Ngokulinganisa i-testosterone ephelele emzimbeni, odokotela abaningi bangakwazi ukunquma ukuthi iziguli zabo zikhiqiza i-androgen eningi, ebangela ukukhula kwezinwele ngokweqile emizimbeni yazo, noma zingase zibe namazinga aphansi e-SHBG ngenxa ye-hypothyroidism ehambisana nokukhuluphala noma i-insulin ephakeme.
Manje uma kukhulunywa nge-PTSD, ihlobana kanjani nokungasebenzi kahle kwamahomoni futhi kuthinte umzimba? I-PTSD yisifo esivamile abantu abaningi ababhekana naso lapho bedlule kokuhlangenwe nakho okubuhlungu. Lapho amandla ahlukumezayo eqala ukuba nomthelela kumuntu ngamunye, angabangela amazinga e-cortisol akhuphuke futhi abangele umzimba ukuba ube sesimweni sokushuba. Izimpawu ze-PTSD zingahluka kubantu abaningi; ngokubonga, izindlela zokwelapha ezihlukahlukene zingasiza ekwehliseni izimpawu ngenkathi kubuyisela amazinga e-hormone esimweni esivamile. Ochwepheshe abaningi bezokunakekelwa kwempilo bazokwakha uhlelo lokwelapha olungasiza ekwehliseni izimpawu ze-PTSD futhi lisize amazinga amahomoni asebenze kahle emzimbeni.
Imithi Yokulawula Ihomoni
UDkt. Alex Jimenez, DC, wethula: Ukucindezeleka emzimbeni kungathinta isimiso se-musculoskeletal ngokubangela ukuthi imisipha ivaleke, okuholela ezinkingeni ezinqulwini, emilenzeni, emahlombe, entanyeni nasemhlane. Ukwelashwa okuhlukahlukene njengokuzindla kanye ne-yoga kungasiza ukwehlisa amazinga e-cortisol kusukela ekuguquguqukeni phezulu, kubangele umzimba ukuthi ubhekane nokungezwani kwemisipha okungase kudlulele nobuhlungu obuhlangene. Enye indlela yokunciphisa ukucindezeleka emzimbeni ngokusebenza ngohlelo lokuzivocavoca. Ukuzivocavoca noma ukuhlanganyela ekilasini lokuzivocavoca kungasiza ukukhulula imisipha eqinile emzimbeni, futhi ukugcina isimiso sokuzivocavoca kungasebenzisa noma yimaphi amandla okuvala ukuze kunciphise ukucindezeleka. Kodwa-ke, izindlela zokwelapha zokulinganisa ama-hormone ahlobene ne-PTSD zingahamba kuze kube manje kubantu abaningi. Ukudla okunomsoco, ukudla okuphelele okunamavithamini namaminerali kungasiza ekulawuleni ukukhiqizwa kwamahomoni futhi kunikeze amandla emzimbeni. Imifino enamahlamvu amnyama, izithelo, okusanhlamvu okuphelele, namaprotheni akukwazi nje ukusiza ngokulawula ukukhiqizwa kwamahomoni. Ukudla lokhu kudla okunomsoco kunganciphisa nama-cytokines avuvukalayo abangela ukulimala kwezitho ezibalulekile ezifana namathumbu.
Isiphetho
Ukufaka ukudla okunempilo, ukuzivocavoca umzimba, kanye nokuthola ukwelashwa kungasiza abantu abaningi ababhekene nokungasebenzi kahle kwama-hormone okuhlobene ne-PTSD. Umuntu ngamunye uhlukile, futhi izimpawu zihambisana nokungasebenzi kahle kwamahomoni okuhlobene ne-PTSD futhi ziyahlukahluka kumuntu nomuntu. Lapho odokotela besebenza nabahlinzeki bezokwelapha abahlobene, kubavumela ukuthi bakhe uhlelo lokwelapha oluqondiswe kumuntu ngamunye futhi lubenze bakwazi ukulawula ukukhiqizwa kwamahomoni abo. Uma ukukhiqizwa kwamahomoni emizimbeni yabo sekulawulekile, izimpawu ezibangela ubuhlungu kumuntu zizoba ngcono kancane kodwa ngokuqinisekile. Lokhu kuzovumela umuntu ukuthi aqhubeke nohambo lwakhe lwezempilo.
Disclaimer
by UDkt Alex Jimenez | I-Chiropractic, Ubuhlungu obungapheliyo, Umuthi Osebenzayo, Uchungechunge Lwemithi Olusebenzayo, Impilo, I-Hormone Balance, umzimba Syndrome, Ukwelashwa, Ividiyo, Ubuhle
UDkt. Alex Jimenez, DC, wethula ukuthi ukungasebenzi kahle kwama-hormone kungahlolwa futhi kulashwe kanjani ngemithi ehlukahlukene egxile kuma-hormone kanye nendlela yokuwalawula kulolu chungechunge lwezingxenye ezi-3. Le phrezentheshini izohlinzeka ngolwazi olubalulekile kubantu abaningi ababhekene nokungasebenzi kahle kwama-hormone nokuthi bangazisebenzisa kanjani izindlela ezehlukene eziphelele ukuze bathuthukise impilo yabo nokuphila kahle. Ingxenye 2 izobheka ukuhlolwa kokungasebenzi kahle kwamahomoni. Ingxenye 3 izobheka izindlela zokwelapha ezahlukahlukene ezitholakalayo zokungasebenzi kahle kwamahomoni. Sithumela iziguli kubahlinzeki abaqinisekisiwe abahlanganisa imithi yokwelapha ehlukahlukene yama-hormone ukuze kuqinisekiswe impilo engcono nokuphila kahle. Sikhuthaza futhi siyasazisa isiguli ngasinye ngokusidlulisela kubahlinzeki bezokwelapha abahlobene ngokusekelwe ekuxilongweni kwaso lapho kufaneleka. Siyaqonda ukuthi imfundo iyindlela enhle kakhulu uma ubuza abahlinzeki bethu imibuzo eyinkimbinkimbi ngokwesicelo nokuqonda kwesiguli. UDkt. Alex Jimenez, DC, usebenzisa lolu lwazi kuphela njengesevisi yezemfundo. Disclaimer
Ayini Ama-Hormone?
UDkt. Alex Jimenez, DC, wethula: Namuhla, sizobheka ukusebenzisa izinyathelo eziyisisekelo zokwelashwa kwe-PTSD. Njengesu lokwelapha, imayelana nokukhiqizwa, ukuthuthwa, ukuzwela, kanye nokukhishwa kwehomoni ku-PTSD. Ngakho-ke ake siqale ngokuthi ukungenelela nezinto ezinkulu ezithonya lezi zindlela ngaphakathi kokufinyelela zithinta kanjani ezinye izindawo zomzimba. Ukungenelela kwehomoni eyodwa kuwathinta kanjani amanye amahomoni? Ngakho-ke bewazi ukuthi ukushintshwa kwe-thyroid kungashintsha ukufinyelela kwe-HPATG emzimbeni? Ngakho-ke lapho abantu bebhekene ne-hypothyroidism noma i-subclinical hyperthyroidism futhi belashwa ngokushintshwa kwe-hormone yegilo ecindezelayo, kudala izinguquko emizimbeni yabo. Lokhu kusho ukuthi zizozwela kakhulu ukusuka ku-ACTH kuye ku-CRH noma i-hormone ekhulula i-corticotropin.
Lokhu kusho ukuthi bazokhiqiza futhi bakhiphe i-ACTH eyengeziwe. Lapho isiguli siba ne-hypersensitive kusuka ekuthelelekeni kwama-hormone, kungaholela ezinkingeni ezahlukahlukene nezinye izinhlelo zomzimba ezithinta ukusebenza kwesitho nemisipha. Lesi esinye isizathu esenza ukuthi iziguli zizizwe kahle ngisho nangemithamo ephansi yokushintshwa kwegilo; ivuselela ama-adrenals. Iziguli eziningi zivame ukweqa ama-adrenals azo, futhi lapho zithola ukwelashwa, zithola ukushaya kancane kuma-adrenals azo lapho odokotela bazo besiza indlala yazo yegilo. Ngakho uma sibheka indlala yegilo, sibona indlala yegilo ikhiqiza i-t4, yenza i-reverse T3 kanye ne-t3. Ngakho-ke lapho odokotela bebheka imithamo ye-thyroid pharmacological ye-glucocorticoids, okuyiyona nto abayinikeza ukwelashwa okulwa nokuvuvukala ezigulini zabo, noma uma abantu bekhuphule ama-glucocorticoids njengaku-Cushing syndrome, lokho okwenzayo kuvimbela ukukhishwa kwe-thyroid ngoba kunciphisa i-TSH. impendulo ku-TRH, eyenza i-TSH encane. Uma kukhona ukukhululwa okuncane ku-thyroid kungaholela ezindabeni ezilandelanayo ezihlobene nokukhuluphala okungadingekile, ubuhlungu obuhlangene, kanye nesifo somzimba.
Kulelo qophelo, ukucindezeleka kuvimbela indlala yegilo. Ngokuphambene, ama-estrogens anomphumela ophambene, lapho akhulisa khona ukukhishwa kwe-TSH kanye nomsebenzi wegland yegilo. Ngakho-ke kuyisizathu esenza abesifazane bazizwe bengcono kakhulu ngisho nangemithamo ephansi yokushintshwa kwe-estrogen. Ngakho-ke njengokushintshwa kwegilo ngamanani aphansi aqhuma ama-adrenals, uma sinikeza imithamo ye-estrogen ephansi, kungakhuphula ukusebenza kwegilo. Kodwa-ke, odokotela abaningi kufanele bahambe kancane lapho behlinzeka ngemithi ye-hormone ezigulini ngoba ama-hormone engeziwe azothinta amanye amahomoni emzimbeni. Uma kuziwa ekwelashweni kokubuyisela ama-hormone, kubalulekile ukufunda ukuthi ukungenelela ngaphakathi kwendawo yokuxhumana kuthinta kanjani amanye ama-node ku-matrix. Ngakho-ke, isibonelo, ake sibheke ukuthi i-node yokuxhumana ithinta kanjani i-node yokuzivikela nokulungisa emzimbeni. Ucwaningo lwembula imiphumela ye-HRT kumaka wokuvuvukala futhi kubheke abesifazane abangama-271 abasebenzisa i-conjugated equine estrogen kuphela, ababenokwenyuka kwe-CRP ngo-121% ngemva konyaka.
Futhi uma basebenzisa lokho ngaphezu kwe-progestin yokwenziwa, babe nokwanda kwe-CRP ngo-150% ngemva konyaka. Ngakho i-estrogen yokwenziwa ayifani nezinto eziphilayo; lona umchamo wensikazi ekhulelwe, futhi ama-progestin okwenziwa akhuthaza ukuvuvukala. Kuthiwani nge-node yokuxhumana kanye ne-assimilation node? Lolu ucwaningo oluthakazelisayo ngoba odokotela abaningi bazama ukusiza iziguli zabo kanye nesizukulwane esizayo emphakathini. Ngakho-ke kubalulekile ukwazi ukuthi umama ucindezelekile nini ngesikhathi ekhulelwe ngoba lokho kungashintsha i-microbiome yengane. Lokho kusho ukuthi odokotela banethuba lokusekela ukungenelela kusenesikhathi ekusekelweni kwe-microbiome. Ukwazi lokhu kubalulekile ekucindezelekeni kwangaphambi kokubeletha okusekelwe kuhlu lwemibuzo noma i-cortisol ephakeme kwakuhlotshaniswa ngokuqinile nangokuqhubekayo ne-microbiome yezingane kanye namaphethini okwenza ikoloni.
Ngakho-ke silapha futhi ukuze sifunde ukuthi ukungenelela ku-matrix kuyithinta kanjani i-hormone node noma indawo yokuxhumana. Ngakho njengesibonelo, sizobheka ukuthi kwenzekani endaweni yokufanisa efaka indawo yokuxhumana, njengoba lokhu kuthinta ama-antibiotics ku-metabolome yamathumbu. Wonke umuntu uyazi ngomthelela wemithi elwa namagciwane ku-microbiome, kodwa i-metabolome iwushintsho ekusebenzeni kwe-metabolic yesitho esithile, amathumbu. Kulelo qophelo, lapho kunezindlela eziningi ze-metabolic ezithinta ama-antibiotics, i-metabolism yamahomoni e-steroid yaba nomthelela omkhulu kakhulu. Ngakho-ke ama-metabolites ayisishiyagalombili ayingxenye yale ndlela ye-hormone, esinika i-PTSD, anda endle ngemva kokwelashwa ngama-antibiotic. Bese sinenye indlela amathumbu athinta ngayo amahomoni, futhi lokhu kubheka i-metabolic endotoxemia. Odokotela abaningi bafunda nge-metabolic endotoxemia ku-AFMCP, ekhuluma ngamathumbu avuzayo noma ukwanda kwamathumbu amathumbu. Lapho abantu abaningi bebhekene nezinkinga zamathumbu ezithinta inhlalakahle yabo, njengezinkinga emalungeni abo noma emisipha ezibabangela ubuhlungu, sinikeza izixazululo ezihlukahlukene futhi sakha uhlelo lokwelapha nabahlinzeki bethu abahlobene ngokusekelwe ekuxilongweni.
I-Endotoxins Ethinta AmaHormone
UDkt. Alex Jimenez, DC, wethula: Ama-endotoxins noma ama-lipopolysaccharides avela kulwelwesi lwamaseli amagciwane. Ngakho-ke ama-endotoxins ebhaktheriya asuswa ku-lumen yamathumbu ngenxa yokwanda kokungena kwamathumbu. Ngakho-ke ngalokho kungeneka okwandisiwe, lawo ma-endotoxins ayathuthwa, aqale ukuvuvukala kwe-cascade. Lapho ama-endotoxins edala izinkinga ze-GI, izimpawu zokuvuvukala zingathinta izingxenye ezingaphezulu neziphansi zomzimba kanye ne-axis ye-gut-brain. Lapho i-axis ye-gut-brain ithintwa ukuvuvukala, kungaholela ebuhlungu obuhlangene nemisipha obuhambisana nezinkinga ze-somato-visceral kanye ne-visceral-somatic. Kuze kube yileso sikhathi, i-cascade evuthayo evela emathunjini avuzayo ithinta i-ovary, inciphisa ukukhiqizwa kwe-progesterone, futhi ibangele ukuntuleka kwesigaba se-luteal. Lokho kubaluleke kakhulu ukuthi odokotela banakekele iziguli ezikhona ukuze bakhulise inzalo. Kubaluleke kakhulu ukuthi iziguli zazise odokotela bazo lapho zine-estrogen eyeqile nokuthi zikhiqiza i-progesterone eningi ngangokunokwenzeka. Ngakho-ke kufanele sikhathazeke ngokungena kwamathumbu ku-ovulation, ukuntuleka kwesigaba se-luteal, nokungalingani kwe-estrogen-progesterone. Kuthiwani nge-biotransformation node? Lokho kuyithinta kanjani indawo yokuxhumana? Ezinganeni zasenkulisa, umsebenzi we-phthalates nomsebenzi we-thyroid unokuhlangana okuphambene phakathi kwama-metabolites noma inani le-folate nomsebenzi we-thyroid ohlelweni olulinganiswa ezinganeni ezineminyaka emithathu ubudala. Lapho izinkinga zokuvuvukala zithinta umsebenzi we-thyroid ezinganeni, zingathinta imiphumela yokucabangela, ngaleyo ndlela kunciphise ukukhiqizwa kwe-phthalates ku-thyroid, okuholela ezinkingeni zengqondo.
Ukucabangelana ngokwengqondo, ngokomzwelo, nangokomoya kunengxenye kanjani endaweni yokukhulumisana? Sifuna ukuqala phansi kwe-matrix njengoba sihlala senza, okubandakanya imithi esebenzayo. Umuthi osebenzayo unikeza izindlela eziphelele zokuhlonza inkinga yempande ethinta umzimba kanye nokwenza uhlelo lokwelapha lomuntu siqu lwesiguli. Ngokubheka izici zokuphila ezansi kwe-Living Matrix, singabona ukuthi ukungasebenzi kahle kwe-hormone kuthinta kanjani izindawo zokuxhumana emzimbeni. Iphepha lakamuva lithole ukuthi kunokuhlobana okuhle phakathi kwezimpawu zokunqamuka kokuya esikhathini nokusekelwa komphakathi nokuthi izimpawu zokunqamuka kokuya esikhathini ziyehla njengoba ukwesekwa komphakathi kwanda. Manje ake sikhulume ngokuthi ingcindezi ikuthinta kanjani ukufinyelela kwe-HPA. Ngokubheka ukuthi ukukhuthazwa okuvela ezingxenyeni zomzimba ezikhiqiza ama-hormone ocansi noma izinkandi, ukufinyelela kwegilo, ama-adrenals, kanye nesistimu yezinzwa ezinozwela (ukulwa noma ukundiza) kungangeza zonke izingcindezi ezisithintayo, ezibizwa ngokuthi i-allostatic load.
Futhi i-allostasis ibhekisela emandleni ethu okuphendula kulabo abacindezelayo ngokusebenzisa izindlela zokubhekana nokucindezeleka. Iziguli eziningi zisicela isiqondiso. Babuza ukuthi bangakwazi kanjani ukukuhlela okuhlangenwe nakho kwabo siqu kanye nezingcindezi. Noma kunjalo, baphinde babuze ukuthi bayilungiselela kanjani imicimbi yomphakathi esimweni esikhudlwana, Futhi abaningi bethu njengabasebenzi bezokwelapha abasebenzayo bafuna into efanayo. Ngakho-ke, sizokukhombisa ngokuningiliziwe ukuthi ingcindezi yenzani emzimbeni nokuthi ungathola kanjani izindlela zokunciphisa ukukhathazeka noma ingcindezi emzimbeni ukuvimbela izinkinga ezizayo ezithweni, imisipha, namalunga.
Ukuthi Ukucindezeleka Kuyivimbela Kanjani I-Estrogen
UDkt. Alex Jimenez, DC, wethula: Ingabe ingcindezi idala i-adrenal stress, futhi ingabe ithinta ukulwa kwethu noma i-flight primary response hormone (adrenaline)? Ukucindezeleka kungabangela isimiso sezinzwa esinozwela ukuthi sinyuse umfutho wegazi, ukuphefumula, ukushaya kwenhliziyo, nokuqapha okuvamile kuyilapho siqondisa kabusha igazi lethu ukuze sandise i-adrenaline yethu. Ngakho-ke lapho usesimweni, i-adrenaline yakho ingakwenza ulwe noma ugijime, okubangela ukuthi imisipha yakho ithole igazi, okwehlisa igazi liye enkabeni yakho noma ezithweni zakho ezingabalulekile. Ngakho-ke imodeli yezokwelapha esebenzayo izohlonza izibangeli noma abalamuli abahlukahlukene, kungakhathaliseki ukuthi kuyingozi noma okungamahlalakhona, okungasebenza njengomshoshozeli wokungasebenzi kahle kwama-hormone okungadala izinkinga ezinqwabelene ezingase ziphazamise ukusebenza kwezindlala zegilo.
Ngakho-ke, ukubheka lezi zimpendulo kungasisiza ukuthi sibone izinkinga zomzimba ezenzekayo uma i-adrenaline ikhuphuka njalo ngokuhamba kwesikhathi eside, okuholela ekukhathazekeni, ezinkingeni zokugaya ukudla, njll. Manje i-cortisol iyihomoni yethu yokuqapha esiza ekugcineni impendulo ephuthumayo ukuze isekele noma isekele i-adrenaline. Isibonelo kungaba iloli lomlilo noma amaphoyisa angena ngemva komphenduli wokuqala oseduze. Ngakho-ke i-cortisol isiza ukusabela okusheshayo kwe-adrenaline ukugcina umzimba uhamba njengoba kudingeka. Futhi inezinye izindima eziningi futhi. Kuyasiza ngokukhuphuka kukashukela egazini futhi kubangela ukugcinwa kwamafutha. Ngakho-ke lapho abantu bengena benesisindo phakathi nendawo futhi bebhekana nezinkinga ezinqwabelene emizimbeni yabo, cabanga nge-cortisol njengoba iqeda ukuvuvukala futhi ilawula isimiso sezinzwa. I-Cortisol ingaba yinhle futhi ibe yimbi emzimbeni, ikakhulukazi lapho umuntu ebhekene nezenzakalo ezicindezelayo ezithinta impilo yakhe futhi ezibangela izinkinga ezithinta ukuhamba kwakhe.
Ngakho-ke manje, ake sikhulume ngokuthi ingcindezi iwuthinta kanjani umzimba wonke namasosha omzimba. Ukucindezeleka kungakhuphula ukungenwa yizifo, kukhulise ukuqina kwazo emzimbeni. Ngakho-ke lapha sibona ukucindezeleka okuthinta i-node yokuzivikela nokulungisa, okuholela ekungasebenzi kahle kwamasosha omzimba kanye nokungasebenzi komzimba okubangelwa ukucindezeleka. Isibonelo kungaba uma umuntu ebhekene nenkinga ethinta amathumbu akhe, njenge-SIBO noma amathumbu avuzayo; ingakhuphula ukukhiqizwa kwama-cytokines ane-pro-inflammatory futhi ibangele ubuhlungu obuhlangene kanye nemisipha emhlane ophansi, okhalweni, emadolweni, nokuphila kahle jikelele. Lapho ama-cytokines ane-pro-inflammatory ethinta uhlelo lwamathumbu, angabangela nokungasebenzi kahle kwe-thyroid, aphazamise ukukhiqizwa kwamahomoni.
Ngakho-ke uma othile ethatha lolo hlobo lwe-hormone replacement therapy (HRT), lungakhulisa ukuvuvukala kwakhe, ikakhulukazi uma ecindezelekile. Ngakho-ke, njengabasebenzi bezokwelapha abasebenzayo, sihlala sicabanga futhi sifuna ukuqashelwa kwephethini njengoba siqala ukucabanga ngezinto ngendlela ehlukile ezindleleni ezivamile eziphathelene nempilo nokuphila kahle.
Kuthiwani uma ubona umuntu obhekene nokucindezeleka okungapheli, futhi ithini impendulo yakhe? Ngokuvamile bayophendula, “Ngijuluka kakhulu; Ngifikelwa wuvalo ngikhathazeke ngikhumbula nje okwenzeka kimi. Ngiyesaba ukuphinde ngibhekane nalokho. Ngezinye izikhathi lezi zindlela zinginika amaphupho amabi. Noma nini lapho ngizwa umsindo omkhulu, ngicabanga ngamaringi ekhabhoni bese ngiba nesicanucanu.” Lezi ezinye zezimpawu zomuntu obhekene nengcindezi engapheli ehambisana ne-PTSD, engathinta amazinga amahomoni emzimbeni. Abahlinzeki bemithi abaningi abasebenzayo bangasebenzisa ukwelashwa okutholakalayo mayelana nokungasebenzi kahle kwamahomoni ku-PTSD. Ngakho-ke isu elijwayelekile lokwelapha ukungasebenzi kahle kwama-hormone ukukhiqizwa, ukuzwela kwezokuthutha, kanye nokukhishwa kwe-hormone emzimbeni. Khumbula ukuthi uma unomuntu obhekene nezinkinga zamahomoni, kungcono ukusungula isu lokubhekana nalolu daba.
Ngakho-ke yini esingayenza ukuze sibe nomthelela endleleni amahomoni akhiqizwa ngayo noma akhiqizwa ngokweqile emzimbeni? Sifuna ukubheka ukuthi amahomoni enziwa kanjani, angafihlwa kanjani emzimbeni, nokuthi athuthwa kanjani. Ngoba kuthiwani uma zithuthwa ngendlela yokuthi i-molecule yezokuthutha iphansi ekugxilweni kwayo, ivumela ukuthi ibe amahomoni amahhala? Ngakho-ke lokho kungukusebenzelana nokunye ukuzwela kwehomoni, futhi singayishintsha kanjani noma sibheke kanjani ukuzwela kwamaselula kusiginali yehomoni? Isibonelo, i-progesterone ithinta ama-estrogen receptors abangela ukuxoshwa noma ukuphuma kwehomoni.
Ngakho-ke ngaphambi kokuba sicabange ngokunikeza noma ukufaka esikhundleni se-hormone, siyabuza ukuthi yini esingayenza ukuze sithinte leyo hormone emzimbeni. Ngokukhethekile, singaba nomthelela kanjani ekukhiqizweni kwehomoni, ukuthutha, ukuzwela, ukukhipha ubuthi, noma ukukhishwa? Ngakho-ke uma kuziwa ekukhiqizeni ama-hormone, yiziphi izakhi zokwakha amahomoni egilo kanye ne-cortisol? Ngakho-ke uma siphansi kwamahomoni egilo, sifuna ukuqinisekisa ukuthi sinezakhi zokwakha ze-serotonin. Ngakho yini ethinta synthesis? Uma indlala ivuvukele i-autoimmune thyroiditis, ingase ingakwazi ukwenza ihomoni yegilo eyanele. Futhi yingakho abantu abane-autoimmune thyroiditis benomsebenzi ophansi we-thyroid. Kuthiwani ngokuthuthwa kwama-hormone? Ingabe amazinga e-hormone eyodwa emzimbeni anomthelela emazingeni wenye? I-Estrogen ne-progesterone kuvame ukudansa emzimbeni. Ngakho-ke ingabe i-hormone ithutha isuka ezindlaleni eziyimvelaphi iye esicutshini esihlosiwe, esingaba nomthelela ekusebenzeni kwayo?
Uma kukhona ukukhiqizwa ngokweqile kwamahomoni anamathiselwe kuphrotheni yokuthutha, ngeke kube khona i-hormone yamahhala eyanele, futhi kungase kube nezimpawu zokuntuleka kwehomoni. Noma kungase kube okuphambene uma kudingeka kube khona amaprotheni amaningi ezokuthutha, khona-ke kuzoba nama-molecule ama-hormone amaningi wamahhala kanye nezimpawu ezingaphezu kwe-hormone. Ngakho-ke, sifuna ukwazi ukuthi singathinta yini izinga le-hormone yamahhala futhi sibone ukuthi liyaguqulwa yini. Ngakho-ke siyazi ukuthi i-T4 iba uhlobo olusebenzayo lwe-T3 noma i-thyroid inhibitor, i-reverse T3, futhi singakwazi yini ukulungisa lezo zindlela? Kuthiwani ngokuzwela? Ingabe izici zokudla okunomsoco noma zokudla ezithonya impendulo yeselula ku-cortisol, amahomoni e-thyroid, i-testosterone, i-estrogen, njll? Ngamaprotheni amaningi abopha ulwelwesi lwamangqamuzana, ulwelwesi lwamangqamuzana lubandakanyeka kumetabolism yamahomoni. Futhi uma ulwelwesi lwamangqamuzana luqinile, i-insulin, ngokwesibonelo, ikuthola kunzima ukungena kuyo manje njengoba sibheka ukukhishwa kwe-hormone. Siyishintsha kanjani i-metabolism ye-estrogens noma i-testosterone?
Futhi yini esingayenza ukuze sithinte ukubopha nokuphuma kwe-estrogen? Ngakho-ke, ingabe i-estrogen kufanele iqedwe ngendlela enempilo? Futhi lokho kuncike ekutheni ikhona yini i-hydroxylation kukhabhoni ethile, kodwa futhi kufanele ikhishwe ngokwamanani aphelele. Ngakho ukuqunjelwa, ngokwesibonelo, kuzonciphisa inani le-estrogen ekhishwayo. Ngakho-ke sisebenzisa i-vault njengesingathekiso kanye nendikimba, njengoba sishilo, ukwelapha i-matrix kuqala ngaphambi kokubhekana ngqo nokungasebenzi kahle kwehomoni.
I-Cortisol Ethinta Izindawo Zokuxhumana
UDkt. Alex Jimenez, DC, wethula: Ku-Living Matrix, kufanele sivule noma siphathe wonke ama-node ukuze sivule i-vault ukuze singene ngaphakathi futhi sikhulume nama-hormone. Lokhu kungenxa yokuthi uhlelo lwe-endocrine luyinkimbinkimbi kakhulu luvame ukuzilungisa lapho okunye ukungalingani kulungiswa. Futhi khumbula, ukungalingani kwamahomoni ngokuvamile kuyimpendulo efanele eyenziwa umzimba ngokungalingani kwenye indawo. Kungakho ukwelapha okunye ukungalingani kuvame ukubhekana nenkinga yamahomoni. Futhi, khumbula ama-hormone afana nama-piccograms asezingeni eliphansi kakhulu. Ngakho-ke kunzima kakhulu ukunemba lapho sinikeza iziguli amahomoni futhi sivumela umzimba ukuthi uzilungise ngokuzenzakalelayo. Yingakho sithi ukuphatha i-matrix kuqala. Futhi lapho singena ngaphakathi kwe-node yokuxhumana emzimbeni, sibheka enkabeni ye-matrix futhi sithole imisebenzi yomzimba, yengqondo, neyomoya ukusiza ukwenza ama-hormone ajwayelekile. Futhi ngenkathi lezi ziqondiswe, singawalungisa kanjani ama-hormone okuxhumana?
Lapho ungaphakathi kwe-node yokuxhumana, ukwelashwa kufanele kulandele umyalo: i-adrenal, i-thyroid, ne-sex steroids. Ngakho-ke le miqondo ebalulekile okufanele uyikhumbule, yelaphe ama-adrenals, indlala yegilo, futhi ekugcineni, ama-sex steroid. Futhi indlela esibonisa ngayo izindlela izovumelana. Ngakho-ke lapha ubona ukumelwa okujwayelekile esizokusebenzisa endleleni ye-steroidogenic. Futhi ubona wonke amahomoni ahlukene lapha. Ama-enzyme asendleleni ye-steroidogenic anekhodi yombala, ngakho odokotela abaningi bangakwazi ukuthi iyiphi i-enzyme ethinta ukuthi yisiphi isinyathelo. Okulandelayo, sizobheka ukuguqulwa kwezindlela ze-steroid ngokusebenzisa indlela yokuphila, njengokuzivocavoca, nokuthi ukucindezeleka kuyithinta kanjani i-aromatase, okwenza i-estrogen.
Manje, njengoba singena engxenyeni yangempela, enzima lapha mayelana nemigudu ye-steroid, sazisa iziguli zethu eziningi ukuthi zithathe umoya ojulile njengoba kubonisa ukuthi ukuthatha umoya ojulile kungakhuphula ukuqonda komuntu futhi kunikeze ikhono lokuqonda konke. Ngakho-ke isithombe esikhulu lapha ukuthi yonke into iqala nge-cholesterol nokuthi iwathinta kanjani ama-hormone emzimbeni. Ngakho-ke i-cholesterol yakha i-aldosterone yamaminerali e-corticoid, eqala i-cortisol, ekugcineni idale ama-androgens nama-estrogens. Lapho iziguli ziboniswa ukuthi kwenzekani ngemizimba yazo, abaningi abaqapheli ukuthi i-cholesterol ephezulu ingase ibangele ukucindezeleka okungapheli, okuhambisana nezinkinga zenhliziyo nemithambo yegazi ezingagcina zibangele ukuphazamiseka kwe-visceral-somatic.
Ukuvuvukala, i-insulin, kanye namaHormone Athinta I-Cortisol
UDkt. Alex Jimenez, DC, wethula: Lapho isiguli sesifazane sibhekene ne-fibroids noma i-endometriosis, odokotela abaningi bakha icebo lokwelapha nabanye abahlinzeki bezokwelapha ukuze banciphise ukwakheka kwamahomoni e-estrogen ngokuvimbela nokuguqula ama-enzyme e-aromatase. Lokhu kuvumela isiguli ukuthi senze izinguquko ezincane emikhubeni yaso yokuphila ngokuqinisekisa ukuthi amazinga azo e-zinc ajwayelekile, angaphuzi utshwala njalo, athole izindlela zokunciphisa amazinga okucindezeleka, futhi enze ukudla kwabo kwe-insulin kujwayelekile. Uhlelo ngalunye lokwelapha lubhekelela umuntu ngamunye njengoba ethola izindlela zokunciphisa amazinga e-cortisol futhi alawule ukukhiqizwa kwamahomoni anempilo. Lokhu kuzovumela umzimba ukwandisa ukukhiqizwa kwe-estrogen ngenkathi kunciphisa i-aromatase. Ngakho-ke uma sixoxa ngokucindezeleka, kungase kube nomthelela omubi emigwaqweni ye-hormone ngokuqondile ngokwandisa i-cortisol, ngaleyo ndlela kubangele izigulane ze-pituitary zandise i-CTH lapho ukucindezeleka kusabela emzimbeni. Abantu abaningi babhekene nengcindezi engapheli emizimbeni yabo, okungadala amaphrofayili engcuphe agqagqene ohlelweni lwe-musculoskeletal, okubangela ubuhlungu bemisipha namalunga.
Ngakho i-pituitary system ikhiqiza i-cortisol lapho umzimba uyibiza ngokuqondile lapho umuntu ebhekene nokucindezeleka okukhulu. Nokho, ukucindezeleka okungapheli kungakhuphula amazinga e-cortisol ngokungaqondile; kubangela ukuthi i-enzyme 1720 lyase ivinjwe emzimbeni, ibangele ukuncipha kwe-anabolism, ngaleyo ndlela ibambezele izinga lamandla omzimba. Ngakho ukucindezeleka kuvimbela le enzyme. Ngakho-ke lapho ingcindezi ivimbela i-enzyme engu-1720 lyase emzimbeni, ingabangela isistimu ye-pituitary ukuthi ikhiqize i-cortisol eningi futhi ibangele izinkinga eziningi ezifana nelunga ukuthi zithinte umuntu ngamunye. Ngakho lezo izindlela ezimbili ingcindezi eholela ku-cortisol eyengeziwe ngokuqondile nge-ACTH futhi ngokungaqondile ngokuvimbela i-1720 lyase.
Ukuvuvukala kubalulekile emzimbeni njengoba nakho kunezindlela ezimbili, njengoba kungathinta lezi zindlela ngendlela efanayo nengcindezi. Ukuvuvukala kungavimbela i-enzyme engu-1720 lyase, kubangele umzimba ukuthi uvuvukale futhi kungavusa i-aromatase. Njengokucindezeleka, lapho umzimba ubhekene nokuvuvukala, ama-cytokines ane-pro-inflammatory ashukumisa ama-enzyme e-aromatase ukuze abangele ukwanda kokwakheka kwe-estrogen. Uma lokhu kwenzeka, kuvumela odokotela ukuthi babone ukuthi kungani iziguli zabo zicindezeleke ngokweqile futhi zinezimpawu ezivuvukalayo emathunjini, emisipha namalunga. Kulelo qophelo, ukuvuvukala kungase futhi kwandise i-enzyme ebizwa ngokuthi i-5alpha reductase. Manje, i-5alpha reductase ibangela ukwakheka kwehomoni ebizwa ngokuthi i-dihydrotestosterone (uhlobo olusebenzayo lwe-testosterone emangqamuzaneni omzimba ngaphandle kwezicubu, okubangela ukuqothuka kwezinwele. Ngakho-ke i-insulin, ukucindezeleka, nokuvuvukala kunomthelela ekuqothukeni kwezinwele ngoba i-insulin inomphumela ofanayo. noma ushukela osegazini unikeza umzimba amandla okunyakaza usuku lonke.Uma abantu bene-insulin eningi kakhulu noma encane kakhulu emzimbeni, kungaholela ekwandeni kwe-insulin, okuhambisana nesifo se-metabolic esihambisana nokuqothuka kwezinwele.
Izindlela Eziphelele ZamaHormone
UDkt. Alex Jimenez, DC, wethula: I-insulin, i-cortisol, nokuvuvukala kuyidlala kanjani indima yakho egilo? Yebo, wonke lawa ma-hormone asiza ukwenza umzimba usebenze. Uma indlala yegilo inesimo esiyisisekelo esifana ne-hypo noma i-hyperthyroidism, ingabangela umzimba ukuba ukhiqize ngokweqile noma ukhiqize ama-hormone ukuze ulawule imisebenzi evamile yomzimba enempilo. Ngakho-ke lo mjikelezo wokuphakelayo oya phambili ungabangela umuntu ukuba abe nezinkinga ezihlukahlukene ezithinta umzimba wakhe ngenxa yokungasebenzi kahle kwama-hormone. Le nhlanganisela yokumelana ne-insulin, i-insulin ephezulu, ukukhuluphala, kanye nengcindezi ithinta iziguli eziningi, okubangela i-metabolic syndrome. Ukuze wenze umsebenzi wama-hormone ujwayelekile, kufanele sibheke zonke lezi zici eziqhuba ukungasebenzi kahle kwama-hormone ezigulini.
Uma uya kokwelashwa ngamahomoni, kubalulekile ukwazi ngemithi ehlukene ye-nutraceuticals kanye ne-botanicals ngoba ngaphambili, bekubizwa ngokuthi ukuguquka kwendlela yokuphila emuva kosuku. Emtholampilo wezempilo, ama-neutraceuticals athile kanye nama-botanicals angathinta ukwakheka kwe-estrogen nge-enzyme aromatase. Kodwa-ke, izici ezihlukahlukene njengezifo, imithi, ubuthi, kanye ne-insulin ephakeme zingandisa futhi ama-enzyme e-aromatase, okuholela ku-estrogen eyengeziwe emzimbeni. Futhi-ke izifo, imithi, kanye nobuthi benza into efanayo. Ucwaningo locwaningo luveza ukuthi lapho abesilisa nabesifazane behlanganyela, ukusebenza kwengqondo kwamadoda kuyehla, okulandelwa ukuhlangana kobulili obuxubile. Lokhu kungashintsha indlela amahomoni asebenza ngayo emzimbeni uma kunezinguquko ekusebenzeni okuhlelekile okungase kube nomthelela emsebenzini wokuqonda wesimiso sezinzwa emzimbeni.
Lapho iziguli ezineminyaka ephakathi zihlolwa odokotela bazo, imiphumela ingabonisa ukuthi ingabe zine-insulin ephakeme yini, ukwanda kokucindezeleka futhi uma kukhona ukuvuvukala emizimbeni yazo. Lokhu kuvumela odokotela ukuthi basebenzisane nochwepheshe abahambisanayo ukuze benze uhlelo lokwelapha olubhekelela isiguli ukuze siqale izinguquko ezincane ohambweni lwaso lwezempilo nokuphila kahle.
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