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Khetha Ikhasi

Gluten Free Recipes

I-Back Clinic Gluten Recipes yamahhala. UDkt. Jimenez unikeza iphalethi eningi yamaresiphi. Ugqozi kanye nemibono kanye namathiphu namasu. Kokubili izindlela zokupheka ezilula nezinzima kuye ngokuthi umpheki. Kodwa kukhona okuthile lapha kwawo wonke umuntu. Ngisho nalabo abangenayo i-gluten allergies, lezi zokupheka zingaba mnandi futhi zibe nomsoco. Kunenqwaba yezindlela zokupheka ezisheshayo nezilula ze-gluten zawo wonke umuntu.

Kulabo abangabekezeleli i-gluten noma labo abalandela ukudla okungenalo i-gluten, ukukhetha kwethu kwezindlela zokupheka kuzobeka ukumamatheka emndenini wakho. Kungakhathaliseki ukuthi ama-pancake, ophaya, amakhekhe, nama-canapes, kunendala yezindlela zokupheka ezimnandi ezizokukhuthaza. Ukukhipha i-gluten akusho ukuyeka ukudla okuthandayo. Ngokuphambene nalokho, umuntu angajabulela izinguqulo ezingenayo i-gluten zokudla okunethezeka kwakudala njengekhekhe, i-pizza, kanye nenkukhu ethosiwe. UDkt. Jimenez ufuna wonke umuntu abe nempilo enhle, ajabule, ahambe ngaphandle kobuhlungu, futhi aphile ukuphila kwawo ngokugcwele.


Iresiphi yesinyathelo esisodwa se-Sourdough Bread

Iresiphi yesinyathelo esisodwa se-Sourdough Bread

Kade ngibhaka isinkwa esincane muva nje, futhi ngicabange ukuthi sekuyisikhathi sokwabelana ngezindlela ezintsha zokupheka zesinkwa. Cishe unyaka odlule, ngathumela iresiphi enezinga eliphezulu lezinyathelo ezimbili zendabuko, Isinkwa senhlama emuncu samahora angu-24. Ngiyayithanda leyo recipe, futhi ngicabanga ukuthi yenza isinkwa esimnandi ngempela, esimuncu. Nokho, ngezinye izikhathi ngifuna isinkwa sami siphume simuncu kancane, noma anginaso isikhathi sokwenza inqubo yenhlama emuncu enezigaba ezimbili. Le recipe ngiyisebenzisela isinkwa esithatha ukuphakama okukodwa kuphela - bese sibunjwa bese sibhakwa.

1-Isinyathelo Sourdough Isinkwa Recipe


Ingxube yokuqala: imizuzu eyi-10
Ukuphakama kokuqala: amahora angama-6-12
Isikhathi sokubhaka: imizuzu engama-45

Hlanganisa ndawonye kuze kuhlanganiswe endishini yomxube wokumisa nokunamathiselwe kwe-paddle noma endishini enkulu enemfoloko:

460 g Amanzi Asentwasahlobo (ungasebenzisi amanzi ampompi noma amanye amanzi ane-chlorine)
30g lonke ikhoba le-psyllium (noma i-20g ye-psyllium husk egayiwe kahle)

Hlanganisa oketshezini ngokunamathiselwe kwe-paddle noma ngesandla ngesipuni sokhuni:

400gIsinkwa Sokudla
100 g yemvubelo yemvubelo inhlama emuncu Starter  (@120% ukugeleza kwamanzi)
12g (1 TBSP) ushukela
1 1/4 tsp usawoti

Yenza inhlama ibe yibhola kusengaphambili bese uyigcina i-seam-side esitsheni. Vala isitsha nge-plastic wrap bese uvumela ukuma ekamelweni lokushisa amahora angu-6-12. Kubhekisise kusukela kumaki wamahora angu-6.

 

Uma isinkwa sesikhuphuke kakhulu, futhi ucabanga ukuthi sekusondela isikhathi, shisa ihhavini lakho libe ngu-450 degrees F nge-cast-iron dutch oven ngaphakathi. Uzokwazi ukuthi isinkwa sesilungele ukubhakwa uma sesikhuphuke kancane, futhi uphawu lomunwe olukhonjwe ngobunono ebusweni benhlama alusagcwali ngokushesha. Uma isiphumelele “ukuhlolwa kweminwe” futhi ihhavini selishisa, ungakwazi ukubumba isinkwa, nakuba kungcono ukufaka ubufakazi obungaphansi kancane kunokufakazela ngokweqile. (Uma udinga ukuhamba isikhathi eside kunamahora angu-12 ukhuphuka, faka inhlama esiqandisini ngemva kokuba isinkwa sibonise ukukhuphuka okuphawulekayo. Ungasishiya esiqandisini isikhathi esingafika usuku noma ezintathu, bese usibumba bese ubhaka.)

Phenduka ngokucophelela isinkwa ephepheni lesikhumba. Yenza isinkwa sibe yibhola eliqina kancane ngokufaka izinhlangothi zenhlama ngaphansi nxazonke emaphethelweni. Faka uthuli phezulu ngofulawa uma uthanda. Faka isinkwa nge-slashs 1/2 intshi ukushona.

 

Ukusebenzisa iphepha lesikhumba ukuze uliphakamise, beka ngokucophelela isinkwa esimise ngaphakathi kuhhavini oshisayo waseDutch. Gcoba isinkwa nxazonke epanini lensimbi ngaphambi kokulimboza ngesivalo. Bhaka isinkwa imizuzu engu-25 ngaphakathi kuhhavini laseDutch, usisuse ku-rack, ubhake enye imizuzu engu-20 noma kuze kube nsundu ngokujulile. Susa isinkwa ukuze siphole ku-rack, noma ku-crust crispier, vumela ukuthi siphole kuhhavini ngomnyango ovulekile.
Jabulela isinkwa sangempela senhlama emuncu!