I-Sciatica: Ukuhlukunyezwa Kwe-Sciatic Nerve 

UDkt Alex Jimenez uhlanganise izihloko ezixoxa nge-sciatica, uchungechunge oluvamile futhi oluvame ukubikwa lwezimpawu ezithinta iningi labantu. Ubuhlungu bungahluka kakhulu. Kwenzeka lapho kunengcindezi noma umonakalo ku-nerve sciatic, inzwa etholakala emhlane ophansi owehla ngemuva komlenze ngamunye njengoba ilawula imisipha yangemuva kwedolo kanye nomlenze ophansi. Iphinde inikeze ukuzwa ngemuva kwethanga, ingxenye yomlenze ongezansi, kanye nasematheni onyawo. UDkt Jimenez uchaza ukuthi izimpawu zayo zingakhululwa kanjani ngokusebenzisa ukwelashwa kwe-chiropractic.

Ukuvivinya umzimba ngokweqile, ukuphakamisa, ukugoba, noma ukusonteka kungazelelwe endaweni engafanele, ngisho nokushayela isikhathi eside kungacindezela i-sciatic nerve, okuholela ebuhlungwini obuphansi obuphumela ngemuva kwemilenze kanye nezinye izimpawu eziningi, ezaziwa. njenge-sciatica.

Iyini i-Sciatica?

Cishe i-5 kuya ku-10 amaphesenti abantu abazwa uhlobo oluthile lobuhlungu obuphansi emuva obuvela ku-sciatica. Okuvame ukubonwa kubantu abasukela ku-18 kuya ku-35 ubudala, ukusabalala kwezimpawu ze-sciatic kuyahluka kakhulu kusuka kumaphesenti angu-1.6 kuwo wonke umphakathi jikelele kuya kumaphesenti angu-43 kubantu abakhethiwe abasebenzayo. Ngeshwa, amaphesenti angu-30 kuphela abantu abaphethwe yi-sciatica abafuna ukunakekelwa kwezokwelapha kuphela ngemva kokuzwa lezi zimpawu ezibuhlungu unyaka noma ngaphezulu. Ezimweni eziningi, i-sciatica ibangelwa i-herniated disc ehlanganisa ukucindezelwa kwezimpande zenzwa.

Akubona bonke abantu abanezinhlungu eziphansi emuva abane-sciatica. Ubuhlungu obuphansi bokubuyela emuva bungabangela izici ezihlukahlukene, ezivame ukubonakala kubasebenzi abangahlali phansi abahlala ngemuva kwedeski isikhathi eside ngokuma okungalungile ngenkathi bengalandeli i-ergonomics.

Izinkinga ze-Sciatica

Izimbangela eziningana ze-sciatica zihlanganisa ukuhlukumezeka kokulimala, i-spondylolisthesis, i-piriformis syndrome, izicubu zomgogodla, nokukhuluphala. I-Sciatica ingaba buthakathaka ngezikhathi lapho isiqephu sinzima. Ngaleso sikhathi, kunzima kakhulu ukwenza imisebenzi yansuku zonke. Ezinye iziguli zelulekwa ukuthi ziphumule amasonto amathathu kuya kwamane ukuze isimo sazo sibe ngcono. Iningi lezimpawu lihlala ngokuphathwa okungekona ukuhlinzwa, okuhilela ukuphumula okukhulu, uDkt. Sunil Dachepalli, udokotela ohlinzayo omkhulu wamathambo kanye nodokotela ohlinzayo kanye nochwepheshe bemithi yezemidlalo e-Yashoda Hospitals, ocashuniwe.

Kubashayeli bebanga elide, basengozini enkulu yokuthuthukisa i-sciatica ngenxa ye-jolts eqhubekayo emigwaqweni engama-bumpy, eyaziwa ngokuthi yenza buthaka ama-discs omgogodla. Imigwaqo ebushelelezi ingakuvimbela lokhu, nokho. Ukuphakama komuntu kungase futhi kube yingxenye ekuthuthukiseni i-sciatica njengoba ama-disc amaningi ehlehla emuva lapho umuntu egoba phambili. Abantu abade bavame ukunyonyobela phambili kaningi, futhi lapho begoba, isikhungo sabo samandla adonsela phansi sisuka kude nomgogodla. Ukucindezela emgogodleni kuphindaphindwa ibanga lamandla, okuholela ekucindezelekeni okwengeziwe kuma-discs abantu abade lapho begoba phambili.

Kubalulekile ukuxilonga kahle ubukhona be-sciatica futhi unqume umthombo wobuhlungu nezinye izimpawu. I-Sciatica ebangelwa i-complication evamile emuva, njengokungahambi kahle komgogodla, ingase idinge inhlanganisela yokwelapha ukukhulula izimpawu zomuntu kanye nokwelapha imbangela eyinhloko ye-sciatica. UDkt N. Somasekhar Reddy, udokotela ohlinzayo ohlinzayo wamathambo, uthe, Ngamaphesenti angu-80 wamacala lapho abantu bephatha i-sciatica yabo ngesikhathi, kutholakala ukuthi lezi zindlela ezilula zingabasiza ukuba babe ngcono ngokuhamba kwesikhathi.

Izimpawu ze-Sciatica

I-Sciatica ibonakala ngobuhlungu obubukhali kanye nokuba ndikindiki emlenzeni. Umlenze othintekile ungase uzizwe ubuthakathaka futhi ubonakale uzacile kunomunye umlenze. Ukwengeza, abantu abaningi baba nokugedla okuthambile, ubuhlungu obufiphele, noma ukuzwa ukushisa okungazwakala ngemuva kwenkonyane noma ematheni onyawo. Ubuhlungu nokungakhululeki kuvame ukuba kubi kakhulu lapho umuntu elele futhi ngokuvamile kungenza kube nzima ukuphumula ngokwanele. Ngezinye izikhathi, ubomvu nokuvuvukala kungase kuvele emhlane. Isiqephu sobuhlungu be-back back esiye sahlala ngokuqhubekayo isikhathi esingaphezu kwamasonto amane singaphakamisa ukuba khona kwe-sciatica.

Uma wena noma othandekayo uzwa ubuhlungu obuphuma emhlane noma ezinqeni kuze kube sekupheleni kwemilenze, ungase ube nesimo esivamile esibizwa ngokuthi i-sciatica. Abantu abaningi e-El Paso bahlushwa ubuhlungu be-sciatica futhi abaningi abalokothi bazuze isisombululo sesikhathi eside. Isimo se-sciatic esingalashwa singaqhubeka siba sibi kakhulu futhi senze imisebenzi yansuku zonke yokuphila isuke ekubeni nzima ibe yinto engenakwenzeka. Lesi sihloko sihloselwe ukukusiza ukuthi uqonde i-sciatica futhi ichaza ukuthi ukwelashwa kwe-chiropractic kungakusiza kanjani ukuyinqoba.

I-Sciatica e-El Paso
I-Sciatica, eyaziwa nangokuthi i-sciatic neuralgia, yisimo esibangela ubuhlungu emhlane ophansi, phansi ngemuva komlenze, nasenyaweni. Kungenza ukuhlala nokuma isikhathi eside kube nzima futhi kungaholela ekubeni buthakathaka, ukushoshozela, nokuba ndikindiki emlenzeni nasenyaweni. Ngokuvamile lizofika lidlule kukho konke ukuphila komuntu, libangele izikhathi zamazinga ahlukahlukene obuhlungu nokungaphatheki kahle. Uma kushiywe kungabhekwanga, ubuhlungu be-sciatic ngokuvamile buzokhula bubi nakakhulu futhi inzwa ingalimala unomphela.

Isizathu sokuthi kungani ubuhlungu buhamba kude kangaka, kubonakala sengathi buphuma phezulu naphansi emilenzeni nasemuva, kungenxa yokuthi kubangelwa ukucindezelwa kwe-nerve sciatic, inzwa ende kunazo zonke emzimbeni. Le nerve isuka ku-lumbar spine futhi idlulele ezinqeni ngaphambi kokuba yehle ngomlenze ifike eqakaleni nasenyaweni. Lapho ama-vertebrae emhlane ophansi ecindezelwa, izimpande ze-nerve ye-sciatic zingaba zicindezelwe futhi zicasuke okuyizona ezibangela ubuhlungu nokulimala.

Uyithuthukisa Kanjani I-Sciatica?

Kunezici eziningi nezizathu ezingaholela ku-sciatica. Ngokuvamile kubangelwa ukulimala kwama-disc namaqhubu. Kulesi sigameko, i-disc icindezela impande ye-nerve ebangela inkinga. Ukulimala Kwediski kungenzeka ngenxa yokungami kahle, ukulimala kokusetshenziswa okuphindaphindiwe, kanye nezingozi. Sciatica kuvamile futhi uma kukhona ukuxutshwa (ukungalungi kahle) emgogodleni ngenxa yezinkinga ze-postural, ukukhulelwa, noma ukuhlukumezeka. Ezinye iziguli zithi zivele zagoba ukuze zicoshe isiqeshana sephepha futhi zashaywa ngobuhlungu obukhulu. Iqiniso liwukuthi isimo somgogodla cishe sasikhula isikhathi eside ngaphambi kokuba kwenzeke isigameko.

Ukwelashwa kweChiropractic ye-Sciatica

Ama-Chiropractors e-El Paso baqeqeshwe kakhulu ku-zero emthonjeni we-sciatica futhi basebenze nesiguli ekunqumeni indlela efanelekile yokwelashwa. Ngemva kokuhlolwa okuphelele kwendaba eyingqayizivele yomuntu ngamunye, kwenziwa ukulungiswa okumnene okuzovumela umzimba ukuba ululame ukuqondanisa kwawo kwemvelo.

Abanye abantu basabela ngokushesha okukhulu kuyilapho abanye bethatha isikhathi esithe xaxa ukuze balulame. Kuncike ngempela esimweni se-disc noma amalunga okumele i-chiropractor ilungise. Ezimweni eziningi, uma inkinga iqhubeka isikhathi eside, kuzothatha isikhathi eside ukufeza ukulungiswa. Izindaba ezinhle ukuthi ngokuvamile kuthatha isikhathi esincane ukulungisa inkinga efana nalena kunesithathe ukuyidala. Uma isikhundla somgogodla kanye nama-discs sithuthukisiwe, iziguli zivame ukubika ukuthuthukiswa kwempilo yazo yonke.

Izixazululo Zasekhaya ze-Sciatica

Uma kutholwe ukuthi une-sciatica, kukhona amakhambi amaningana angasiza ekudambiseni izinhlungu. Okubaluleke kakhulu, ukwelashwa kweqhwa kungasetshenziswa endaweni ethintekile ngemuva ukuze kuncishiswe ukuvuvukala. Ukubamba iqhaza emsebenzini ovamile womzimba nokuzivocavoca kungasiza ukuqinisa imisipha futhi kuthuthukise ukuguquguquka ukuze kuvimbele ukuguga okuwohlokayo nokukhala kwezinguquko ezihlobene nobudala. Ukwengeza, gwema ukuhlala noma ukuma isikhathi eside ngokuthatha amakhefu ambalwa ukuze ume, welule, futhi uhambehamba. Uma kufanele ume ngezinyawo zakho, phumula unyawo olulodwa esitulweni esincane noma endaweni yokuphumula bese ushintsha izinyawo usuku lonke. Abantu abanezimpawu ze-sciatica kufanele futhi bagweme ukugqoka izithende eziphakeme. Lolu hlobo lwezicathulo lushintsha ukuma kwemvelo komzimba, lwengeze ingcindezi emgogodleni okungase kubhebhethekise i-sciatica yakho. Futhi ekugcineni, susa ingcindezi emhlane wakho ngokulala ngohlangothi noma emhlane wakho ngomcamelo ngaphansi kwamadolo akho.

Nakuba lezi zindlela zokwelapha zingakwazi ukukhulula izimpawu ze-sciatica, imiphumela yazo ingase ibe yesikhashana kuphela, futhi isabalulekile ukuthola ukunakekelwa kwezokwelapha ngokushesha ukuze uhlole noma yiziphi izimo ezingaphansi okungenzeka noma ukulimala okungase kuthuthukise izinkinga zakho futhi kulandele ngokwelashwa okufanele. Ukunakekelwa kwe-Chiropractic kugxile ekuhleleni kabusha umgogodla ngokusebenzisa ukulungiswa komgogodla kanye nokuxhaphaza ngesandla ukuze kuncishiswe ukucindezeleka emgogodleni kanye nokuqinisa izakhiwo ezizungeze i-vertebra nokubuyisela impilo yemvelo yomzimba.

Uma uhlangabezana nezimpawu ze-sciatica shayela ithimba lethu le-Wellness & Injury Team namuhla.

By UDkt. Alex Jimenez RN, DC, CST, MACP