Ukubheka Okujulile Nge-Metabolic Syndrome | El Paso, TX (2021)
Ku-podcast yanamuhla, uDkt. Alex Jimenez, umqeqeshi wezempilo u-Kenna Vaughn, umhleli oyinhloko u-Astrid Ornelas uxoxa nge-metabolic syndrome ngokombono ohlukile kanye, nemithi ehlukene yokwelapha ukulwa nokuvuvukala.
UDkt. Alex Jimenez DC*: Siyakwamukela, bafo, siyakwamukela ku-podcast kaDkt. Jimenez kanye nabasebenzi. Sixoxa nge-metabolic syndrome yanamuhla, futhi sizobe siyixoxa ngelinye iso. Sizokunikeza amathiphu amahle kakhulu, awusizo angenza umqondo futhi enzeka kalula ekhaya. I-Metabolic syndrome ingumqondo omkhulu kakhulu. Iqukethe izindaba ezinhlanu ezinkulu. Inoshukela wegazi ophakeme, inezilinganiso zamafutha esiswini, inama-triglycerides, inezinkinga ze-HDL, futhi ine-conglomeration yonke yezinto eziguquguqukayo okufanele zikalwe kuso sonke isizathu sokuxoxa nge-metabolic syndrome ngoba ithinta kakhulu umphakathi wethu. kakhulu. Ngakho-ke, sizobe sixoxa ngalezi zinkinga nokuthi singazilungisa kanjani. Futhi ikunike amandla okushintsha indlela yakho yokuphila ukuze ungagcini usunayo. Ingenye yezinkinga ezibaluleke kakhulu ezithinta imithi yesimanje namuhla, ingasaphathwa-ke uma sesiyiqondile. Nomaphi lapho uya khona, uzobona abantu abaningi abane-metabolic syndrome. Futhi iyingxenye yomphakathi, futhi leyo yinto oyibona kakhulu eYurophu. Kodwa eMelika, ngenxa yokuthi sinokudla okuningi futhi amapuleti ethu ngokuvamile amakhulu, sinekhono lokuzivumelanisa nemizimba yethu ngokuhlukile ngalokho esikudlayo. Akukho ukuphazamiseka okuzoshintsha ngokushesha nangokushesha okungaka njengendlela enhle kanye nephrothokholi enhle yokukusiza ngezinkinga ze-metabolic kanye nesifo se-metabolic. Ngakho njengoba sesikushilo lokho, namuhla, sineqembu labantu ngabanye. Sino-Astrid Ornelas kanye no-Kenna Vaughn, abazoxoxa futhi bengeze ulwazi oluzosisiza kulolu hlelo. Manje, uKenna Vaughn ungumqeqeshi wethu wezempilo. Uyena osebenza ehhovisi lethu; lapho ngingudokotela osebenzayo kwezokwelapha ngokomzimba futhi lapho ngisebenza nabantu ngamunye ngamunye, sinabanye abantu abasebenza ngezinkinga zokudla kanye nezidingo zokudla. Ithimba lami lapha lihle kakhulu. Siphinde sibe nomcwaningi wethu wezokwelapha ophezulu kanye nomuntu ohlola ingxenye enkulu yobuchwepheshe bethu futhi osemngceleni ophambili walokho esikwenzayo nesayensi yethu. NguNkk. Ornelas. Mrs. U-Ornelas noma u-Astrid, njengoba simbiza kanjalo, uyighetto enolwazi. Uba mubi ngesayensi. Futhi empeleni, ngempela lapho esikhona. Namuhla, siphila ezweni lapho ucwaningo luyeza futhi lukhafula i-NCBI, okuyinqolobane noma i-PubMed, abantu abangayibona sisebenzisa lolu lwazi futhi sisebenzisa lokho okusebenzayo nalokho okwenzayo. Akulona lonke ulwazi olunembile ku-PubMed ngoba unemibono ehlukene, kodwa kucishe kufane nomunwe ku-pulse uma sifaka umunwe phakathi. Singabona izinto eziwuthintayo. Ngamagama angukhiye athile nezixwayiso ezithile, siyaziswa ngezinguquko, ake sithi, izinkinga zikashukela wezokudla noma izinkinga ze-triglyceride ngezinkinga zamafutha, noma yini emayelana nokuphazamiseka kwezinqubo ze-metabolic. Singase siqhamuke nephrothokholi yokwelashwa eshintshwa bukhoma kusukela kodokotela nabacwaningi nama-PhD emhlabeni wonke cishe ngaso leso sikhathi, ngokoqobo nangaphambi kokuba ishicilelwe. Isibonelo, namuhla kwenzeka ngoFebhuwari 1st. Akunjalo, kodwa sizobe sithola imiphumela kanye nezifundo ezethulwe yi-National Journal of Cardiology ezophuma ngoMashi uma lokho kunengqondo. Ngakho-ke lolo lwazi lusheshe luphume emaphephandabeni, futhi i-Astrid isisiza ukuba sithole lezi zinto futhi sibone, "Hey, uyazi, sithole okuthile okushisayo nokuthile okusiza iziguli zethu" futhi iletha u-N olingana neyodwa, enesineke- udokotela ulingana noyedwa. Isiguli nomelaphi balingana nalowo esingawenzi amaphrothokholi athile kuwo wonke umuntu ngokujwayelekile. Senza amaphrothokholi athile kumuntu ngamunye njengoba siqhubeka nenqubo. Ngakho-ke njengoba senza lokhu, uhambo lokuqonda i-metabolic syndrome lunamandla kakhulu futhi lujule kakhulu. Singaqala ngokubheka othile kuye ekusebenzeni kwegazi, kuze kufike ekushintsheni kokudla, kuya ekushintsheni kwezinqubo ze-metabolic, kwehle kuze kufike emisebenzini yamaselula esebenza ngenkuthalo. Sikala izinkinga ngama-BIA kanye ne-BMI, esikwenze ngama-podcast adlule. Kodwa singakwazi futhi ukungena ezingeni, i-genomics kanye nokushintshwa kwama-chromosomes nama-telomere kuma-chromosome, esingathinta ngokudla kwethu. KULUNGILE. Yonke imigwaqo iholela ekudleni. Futhi engikushoyo ngendlela eyinqaba, yonke imigwaqo iholela kuma-smoothies, KULUNGILE, ama-smoothies. Ngoba uma sibheka ama-smoothies, sibheka izingxenye ze-smoothies futhi siqhamuke nama-dynamics amakhono okushintsha manje. Engikubhekayo ukuthi uma ngibheka izindlela zokwelapha, ngibheka izinto ezenza ukuphila kwabantu kube ngcono, futhi singakwenza kanjani lokhu? Futhi kubo bonke labo mama, bayaqonda ukuthi bangase bangaboni ukuthi benza lokhu, kodwa umama akavuki ethi, ngizonika ingane yami ukudla. Cha, wenza okuthile okugezisa ingqondo ngokuletha ikhishi lonke ngoba ufuna ukuthela umsoco ongcono kakhulu enganeni yakhe futhi anikeze uhlobo lwayo olungcono kakhulu lwezinketho ukuze ingane yabo idlule emhlabeni noma inkulisa noma isikole samabanga aphansi, esikoleni esiphakathi, ngesikole samabanga aphezulu ukuze ingane ikhule kahle. Akekho ophuma ecabanga ukuthi ngizonika ingane yami udoti nje futhi. Futhi uma kunjalo, mhlawumbe lokho akubona umzali omuhle. Kodwa ngeke sikhulume ngalokho kahle; sizokhuluma ngokudla okunempilo nokulungisa lezo zinto. Ngakho-ke ngingathanda ukwethula i-Kenna khona manje. Futhi uzobe exoxa kancane ngalokho esikwenzayo lapho sibona umuntu onenkinga ye-metabolic kanye nendlela yethu yokubhekana nayo. Ngakho njengoba edlula kulokho, uzokwazi ukuqonda ukuthi sisihlola kanjani futhi sisihlola kanjani isiguli futhi sisingenise ukuze siqale ukuthola ukulawula kancane kulowo muntu.
U-Kenna Vaughn: Kulungile. Ngakho-ke okokuqala, ngifuna ukukhuluma ngama-smoothies kancane kancane. Ngingumama, ngakho ekuseni, izinto ziyahlanya. Awukaze ube nesikhathi esiningi ngendlela ocabanga ngayo, kodwa udinga lezo zakhi zomsoco kanjalo nezingane zakho. Ngakho ngiyawathanda ama-smoothies. Ashesha kakhulu. Uthola konke okudingayo. Futhi abantu abaningi bacabanga ukuthi uma udla, udla ukuze ugcwalise isisu sakho, kodwa udla ukugcwalisa amangqamuzana akho. Amaseli akho yiwo adinga leyo misoco. Yilokho okukuqhubekisela phambili namandla, i-metabolism, konke lokho. Ngakho lawo ma-smoothies ayindlela enhle kakhulu, esinikeza iziguli zethu. Size sibe nencwadi enamaresiphi angama-smoothie angu-150 alungele ukulwa nokuguga, ukusiza isifo sikashukela, ukwehlisa i-cholesterol, ukulawula ukuvuvukala, nezinto ezinjalo. Ngakho kuyinsiza eyodwa esiyinikeza iziguli zethu. Kepha sinezinye izinketho eziningi zeziguli eziza nesifo se-metabolic.
UDkt. Alex Jimenez DC*: Ngaphambi kokuthi ungene lapho, Kenna. Ake ngingeze nje ukuthi engikufundile ukuthi kufanele sikwenze kube lula. Kufanele sithathe amakhaya noma ama-take away. Futhi esizama ukukwenza ukuthi sizama ukukunikeza amathuluzi angakusiza kuleyo nqubo. Futhi sizokusa ekhishini. Sizokubamba ngendlebe, ukusho kanjalo, futhi sizokukhombisa izindawo lapho kufanele sibheke khona. Ngakho-ke i-Kenna isizosinika ulwazi mayelana nama-smoothies azosisiza ngezinguquko zokudla esingakwazi ukuhlinzeka imindeni yethu futhi siguqule inhlekelele yayo ye-metabolic ethinta abantu abaningi okuthiwa yi-metabolic syndrome. Qhubeka.
U-Kenna Vaughn: Kulungile, njengoba wayesho ngalawo ma-smoothies. Into eyodwa okufanele uyengeze ku-smoothie yakho, engikuthandayo ukukufaka kweyami isipinashi. Isipinashi siyisinqumo esihle kakhulu ngoba sinika umzimba wakho umsoco owengeziwe. Uthola imifino eyengeziwe, kodwa awukwazi ukuyinambitha, ikakhulukazi uma imbozwe ubumnandi bemvelo obuthola ezithelweni. Ngakho-ke lokho kuyindlela enhle uma kuziwa kuma-smoothies. Kodwa enye into uDkt. Jiménez ayekhuluma ngayo ngezinye izinto zasekhishini. Ngakho-ke kukhona ezinye izinto ezithatha indawo esifuna ukuthi iziguli zethu zizisebenzise futhi zisebenzise. Ungaqala kancane, futhi kuzokwenza umehluko omkhulu ngokukhipha amafutha opheka ngawo. Futhi uzoqala ukubona ukuthuthuka kwamalunga akho, izingane zakho, futhi wonke umuntu uzovele athuthuke kakhulu. Ngakho into eyodwa esifuna ukusebenzisa iziguli zethu yilawo mafutha, afana namafutha kakotapheya, amafutha kakhukhunathi, kanye… Amafutha omnqumo? Amafutha e-Olive. Yebo, ngiyabonga, Astrid.
UDkt. Alex Jimenez DC*: Kwakungamafutha omnqumo lawo. Lowo kwakungu-Astrid ngemuva. Sithola amaqiniso kahle kakhulu futhi siyaqhubeka.
U-Kenna Vaughn: Uma ukhipha lawo mafutha, umzimba wakho uhlukanisa izinto ngendlela ehlukile ngalawo mafutha angagcwele. Ngakho lokho kungenye nje inketho onayo kulelo khishi ngaphandle kokwenza lawo ma-smoothies. Kodwa njengoba ngike ngasho ngaphambili, ngiyashesha, kulula, ngilula. Kulula kakhulu ukushintsha indlela yakho yokuphila uma uneqembu lonke elikuzungezile. Futhi uma kulula, awukwenzi. Awufuni ukuphuma wenze yonke into ibe nzima kakhulu ngoba amathuba okuthi unamathele kuwo awamakhulu kakhulu. Ngakho-ke into eyodwa esifuna ukuyenza ukuqinisekisa ukuthi yonke into esinikeza iziguli zethu kulula ukuyenza futhi ifinyeleleka empilweni yansuku zonke.
UDkt. Alex Jimenez DC*: Ngibukeka kakhulu. Ngakho-ke uma ngiya ekhishini, ngithanda ukwenza ikhishi lami lifane ne-cocina noma ngabe yini abayibiza ngokuthi e-Italy, i-cucina kanye nami nginamabhodlela amathathu lapho, futhi ngiphethe amafutha kakotapheya. Nginawo amafutha kakhukhunathi, futhi nginawo amafutha omnqumo khona lapho. Kukhona amabhodlela amakhulu lapho. Babenza babe bahle, futhi babukeka beTuscan. Futhi, niyazi, angikhathali noma kuyiqanda, angikhathali. Ngezinye izikhathi, ngisho nalapho ngiphuza ikhofi lami, ngithatha amafutha kakhukhunathi, futhi ngithele lelo futhi ngizenzele i-java ngamafutha kakhukhunathi phakathi. Ngakho, yebo, qhubeka.
U-Kenna Vaughn: Bengizosho ukuthi lokho kuyinketho enhle futhi. Ngakho-ke ngiphuza itiye eliluhlaza, futhi ngengeza namafutha kakhukhunathi kulelo tiye eliluhlaza ukusiza ukukhulisa yonke into futhi nginikeze umzimba wami omunye umthamo walawo ma-acids anamafutha esiwafunayo.
UDkt. Alex Jimenez DC*: Ngikutholele umbuzo uma unekhofi lakho kanjalo; uma unamafutha, ingabe ithambisa izindebe zakho.
U-Kenna Vaughn: Kwenza kancane. Ngakho futhi kufana ne-chapstick.
UDkt. Alex Jimenez DC*: Yebo, kuyenzeka. Kufana nokuthi, O, ngiyayithanda. KULUNGILE, qhubeka.
U-Kenna Vaughn: Yebo, kufanele futhi nginyakaze kakhudlwana ukuze ngiqinisekise ukuthi konke kuhamba kahle. Yebo. Futhi-ke enye into ekhuluma nje ngokuthile iziguli zethu ezingayenza uma kuziwa ekhaya, kukhona amathani ezinketho ezahlukene ngokudla izinhlanzi. Ukwandisa ukudla kwakho kwezinhlanzi ezinhle isonto lonke, lokho kuzosiza futhi. Futhi ngenxa yokuthi izinhlanzi zihlinzeka ngezinto eziningi ezinhle njengama-omega, ngiyazi ukuthi i-Astrid nayo inolunye ulwazi ngama-omega.
UDkt. Alex Jimenez DC*: Ngithole umbuzo ngaphambi kokuthi u-Astrid angene lapho. Uyazi, bheka, uma sikhuluma ngama-carbohydrate, abantu, ingabe i-carbohydrate eyikho? O, abantu bathi i-apula, ubhanana, amaswidi, nazo zonke izinhlobo zezinto abantu abangahle bahlekise ngazo ama-carbohydrate noma amaprotheni. Inkukhu, inyama yenkomo, noma yini abangayidla. Kodwa enye yezinto engithole ukuthi abantu banesikhathi esinzima ngayo ukuthi ayini amafutha amahle? Ngifuna ezinhlanu. Nginike amafutha ayishumi amahle ngesigidi samadola. Ngiphe amafutha ayishumi amahle njengesinqumelo, njengenyama. Cha, yilokhu esikhuluma ngakho. Ngoba iqiniso elilula esilisebenzisayo futhi sizokwengeza okwengeziwe kulo elibi lizoba amafutha kakotapheya. Amafutha e-Olive. Ingabe amafutha kakhukhunathi? Singasebenzisa izinto ezinjengamafutha ebhotela, izinhlobo ezihlukene zamamajini, hhayi amamajini, kodwa izinhlobo zebhotela, niyazi, izinkomo ezifunzwa utshani. Singakwazi ukuphelelwa izikhilimu, niyazi, okhilimu abangewona ama-nondairy, okhilimu abakhethekile, labo esiphelelwa yibo, akunjalo? Ngokushesha kwangempela. Ngakho kufana nokuthi, yini enye amafutha, akunjalo? Bese siyayicinga. Ngakho-ke enye yezindlela ezinhle kakhulu zokukwenza ukuthi ngeke sihlale sibeka ukhilimu phezulu noma ibhotela yethu ngaphezulu, okuthi, amanye amakhofi abanawo, bafake ibhotela kuwo futhi balihlanganise, bese benza. i-hit encane ye-java enhle. Futhi wonke umuntu uza nejinja yakhe encane namafutha kanye nekhofi lakhe futhi enze i-espresso evela ezulwini, akunjalo? Pho yini enye esingayenza?
U-Kenna Vaughn: Singakwazi, njengoba ngishilo, ukwengeza lezo zinhlanzi, okuzosiza ukunikeza imizimba yethu ngaphezulu kwalawo ma-omega. Futhi-ke singakwazi ukwenza imifino eminingi ensomi, futhi leyo izohlinzeka umzimba wakho ngama-antioxidants amaningi. Ngakho-ke leyo inketho enhle uma kuziwa esitolo segrosa. Umthetho engiwuthanda nengiwuzwile kudala owokuthi ungathengi emaphaseji wukuzama ukuthenga emaphethelweni ngoba emaphethelweni yilapho uzothola khona yonke leyo mikhiqizo emisha kanye nayo yonke leyo nyama ethambile. Kulapho uqala ukungena kulawo maphasishi, futhi yilapho uzoqala khona ukuthola, uyazi, okusanhlamvu, lawo macarbohydrate amabi, lawo ma-carbohydrate alula ukudla kwaseMelika okuye kwawathanda kodwa akuwadingi ngempela. I-Oreos?
U-Kenna Vaughn: Yebo.
UDkt. Alex Jimenez DC*: Inkundla kamaskandi eyaziwa yizo zonke izingane. Kulungile, yebo.
U-Kenna Vaughn: Ngakho lelo elinye iphuzu elihle lapho. Ngakho-ke uma ungena ehhovisi lethu, uma uphethwe yi-metabolic syndrome noma yini nje ngokuvamile, senza izinhlelo zakho zibe ngezomuntu siqu kakhulu futhi sikunikeza amathiphu amaningi kakhulu. Siyayilalela indlela ophila ngayo ngoba okusebenzela omunye kungase kungasebenzi komunye. Ngakho senza isiqiniseko sokuthi sikunikeza ulwazi esaziyo ukuthi uzophumelela futhi unikeze imfundo ngoba leyo enye ingxenye enkulu yalo.
UDkt. Alex Jimenez DC*: Yonke imigwaqo iholela ekhishini, huh? Kulungile? Yebo, bayakwenza. KULUNGILE, ngakho-ke ake sisondeze ngokunembile amafutha kanye nama-nutraceuticals. Ngifuna ukukunikeza umbono wokuthi yiluphi uhlobo lokudla okunomsoco olusifanele ngoba sifuna ukuqeda lezi zinkinga ezinhlanu ezithinta i-metabolic syndrome esixoxile ngayo. Baphi abafana abahlanu? Asiqhubeke futhi siziqale. Kungushukela egazini, akunjalo?
U-Kenna Vaughn: I-glucose ephezulu yegazi, i-HDL ephansi, okuzoba leyo cholesterol enhle wonke umuntu ayidingayo. Yebo. Futhi kuzoba umfutho wegazi ophakeme, ongathathwa njengophakeme ngokwezinga likadokotela, kodwa othathwa njengophakeme. Ngakho lokho kungenye into; sifuna ukuqinisekisa ukuthi lesi yisifo se-metabolic, hhayi isifo se-metabolic. Ngakho-ke uma uya kudokotela futhi umfutho wegazi wakho uba ngu-130 ngaphezu kwamashumi ayisishiyagalombili nanhlanu, lokho kuyinkomba. Kodwa nokho umhlinzeki wakho angase angasho ngempela ukuthi umfutho wakho wegazi uphezulu kakhulu.
UDkt. Alex Jimenez DC*: Akukho kulokhu kuphazamiseka lapha ngokwako okuyizimo zomtholampilo, futhi, ngazinye, ziyizinto nje. Kepha uma uhlanganisa zonke lezi ezinhlanu, une-metabolic syndrome futhi uzizwa sengathi awumuhle kakhulu, akunjalo?
I-Astrid Ornelas: Yebo, yebo.
U-Kenna Vaughn: Esinye kuzoba isisindo eseqile esizungeze isisu kanye nama-triglycerides aphezulu.
UDkt. Alex Jimenez DC*: Kulula ukubona. Uyabona uma umuntu enesisu esilenga njengomthombo, akunjalo? Ngakho siyabona ukuthi ungaya kuyo ngezinye izikhathi izindawo zokudlela zase-Italy futhi ubone umpheki omkhulu. Futhi ngezinye izikhathi kufanele ngikutshele, ngezinye izikhathi nje, niyazi, sikhulume noChef Boyardee wayengeyena insizwa ezacile. Ngicabanga ukuthi uChef Boyardee, uyazi ukuthini? Futhi umfana wasePillsbury, akunjalo? Awu, bekungeyona impilo enhle, akunjalo? Bobabili bahlushwa yi-metabolic syndrome zisuka nje. Ngakho lokho kulula ukukubona. Ngakho-ke lezi yizinto esizobe sicabanga ngazo. I-Astrid izohlola ezinye izinto ezinomsoco, amavithamini, nokunye ukudla esingakwazi ukuthuthukisa izinto. Ngakho nansi i-Astrid, futhi nangu umqaphi wethu wesayensi. Kodwa nansi i-Astrid, qhubeka.
I-Astrid Ornelas: Yebo, ngicabanga ukuthi ngaphambi kokuba singene kuma-nutraceuticals, ngifuna ukucacisa okuthile. Njengoba besikhuluma nge-metabolic syndrome. I-Metabolic syndrome ayiyona, futhi ngicabanga ukuthi ngayinye, isifo noma inkinga yezempilo ngokwayo. I-Metabolic syndrome iyiqoqo lezimo ezingandisa ingozi yokuthuthukisa ezinye izindaba zezempilo ezifana nesifo sikashukela, unhlangothi, nesifo senhliziyo. Ngoba i-metabolic syndrome akuyona, uyazi, inkinga yangempela yezempilo ngokwayo, ikakhulukazi leli qembu, leli qoqo lezinye izimo, lezinye izinkinga ezingakhula zibe yizinkinga zezempilo ezimbi kakhulu. Ngenxa yalelo qiniso, i-metabolic syndrome ayinazo izimpawu ezisobala ngokwayo. Kodwa-ke, njengoba besikhuluma, izici ezinhlanu zobungozi zinhle kakhulu lezi esixoxile ngazo: amafutha amaningi okhalweni, umfutho wegazi ophakeme, ushukela wegazi ophakeme, ama-triglycerides aphezulu, i-HDL ephansi, futhi ngokusho kochwepheshe bezempilo. Kodokotela nabacwaningi, uyazi ukuthi une-metabolic syndrome uma unezici ezintathu kweziyisihlanu eziyingozi.
UDkt. Alex Jimenez DC*: Yebo. Ezintathu. Manje, lokho akusho ukuthi uma unaso, unezimpawu. Njengoba ngibona kwabonakala ku. Kodwa kufanele nginitshele kokuhlangenwe nakho kwami lapho othile enezingaphezu kokuthathu noma ezintathu. Baqala ukuzizwa benomunyu. Abazizwa kahle. Bazizwa sengathi, uyazi, impilo ayiyinhle. Bane-ovaroli nje. Ababukeki kahle. Ngakho futhi angibazi, mhlawumbe. Kodwa umndeni wabo uyazi ukuthi ababukeki kahle. Engathi umama akabukeki kahle. Ubaba ubukeka emuhle.
I-Astrid Ornelas: Yebo, yebo. Futhi i-metabolic syndrome, njengoba ngishilo, ayinazo izimpawu ezisobala. Kodwa uyazi, ngangihamba nenye yezinto eziyingozi ngamafutha okhalweni, futhi kulapho uzobona khona abantu abanale nto oyibiza nge-apula noma umzimba omise okwepheya, ngakho banamafutha amaningi azungeze isisu sabo. Futhi nakuba lokho kungabhekwa njengophawu ngokobuchwepheshe, kuyisici esingakwazi; Ngicabanga ukuthi kunganikeza umbono kodokotela noma abanye ochwepheshe bezempilo ukuthi lo muntu, uyazi, une-prediabetes noma unesifo sikashukela. Futhi, uyazi, banesisindo esiningi nokukhuluphala ngokweqile. Bangaba nengozi eyengeziwe ye-metabolic syndrome futhi ngenxa yalokho bathuthuke, niyazi, uma ishiywe ingalashwa, ithuthukise ezinye izindaba zezempilo njengesifo senhliziyo nesifo sohlangothi. Ngicabanga ukuthi njengoba sekushiwo; ke sizongena ku-nutraceutical.
UDkt. Alex Jimenez DC*: Ngiyakuthanda lokhu, ngiyakuthanda lokhu. Sithola izinto ezinhle, futhi sithola ulwazi oluthile.
I-Astrid Ornelas: Futhi ngicabanga ukuthi njengoba sekushiwo, sizongena kuma-nutraceuticals. Kufana nokuthi, u-Kenna ubekhuluma kanjani ngokuthi yini ezothathayo? Uyazi, silapha sikhuluma ngalezi zinkinga zezempilo, futhi silapha sikhuluma nge-metabolic syndrome namuhla. Kodwa yini i-takeaway? Singabatshelani abantu? Yini abangayiyisa ekhaya ngenkulumo yethu? Yini abangayenza ekhaya? Ngakho-ke lapha sine-nutraceuticals eminingana, engibhale izindatshana ezimbalwa kubhulogi yethu futhi ngabheka.
UDkt. Alex Jimenez DC*: Uyacabanga, Astrid? Uma ubheka izindatshana ze-100 ezibhalwe ku-El Paso, okungenani endaweni yakithi, zonke zacutshungulwa ngumuntu othile. Yebo. Kulungile.
I-Astrid Ornelas: Yebo. Ngakho-ke sinama-nutraceuticals amaningana lapha acwaningiwe. Abacwaningi bazifundile zonke lezi zifundo zocwaningo futhi bathola ukuthi zingasiza ngandlela thize futhi uhlobo oluthile luthuthuke, uyazi, i-metabolic syndrome kanye nalezi zifo ezihlobene. Ngakho eyokuqala engifuna ukuxoxa ngayo ngamavithamini B. Ngakho-ke ayini amavithamini B? Lezi yizo ojwayele ukuzithola ndawonye. Ungawathola esitolo. Uzowabona njengamavithamini e-B-complex. Uzobona njengembiza encane, bese iza namavithamini B amaningana. Manje, kungani ngiletha amavithamini B we-metabolic syndrome? Ngakho-ke esinye sezizathu ezinjengabacwaningi sithole ukuthi enye yazo, ngicabanga, enye yezimbangela ze-metabolic syndrome kungaba ingcindezi. Ngakho-ke njengoba sekushiwo lokho, sidinga ukuba namavithamini B ngoba lapho sicindezeleka lapho sinosuku olunzima emsebenzini lapho sinakho, ngicabanga ukuthi abaningi benu bayazi, izinto eziningi ezicindezelayo ekhaya noma nomndeni, ukwesaba kwethu. Uhlelo luzosebenzisa la mavithamini B ukusekela ukusebenza kwemizwa yethu. Ngakho uma sinokucindezeleka okukhulu, sizosebenzisa la mavithamini, okwandisa ukucindezeleka; Uyazi, umzimba wethu uzokhiqiza i-cortisol. Uyazi, okusebenza umsebenzi. Kodwa sonke siyazi ukuthi i-cortisol eningi, ingcindezi eningi empeleni ingaba. Kungaba yingozi kithi. Kungandisa ingozi yethu yesifo senhliziyo.
UDkt. Alex Jimenez DC*: Uyazi, njengoba ngikhumbula ngesikhathi senza lokhu, yonke imigwaqo iholela ekhishini mayelana nokubuyisela ukudla emzimbeni wakho. Yonke imigwaqo iholela ku-mitochondria uma kuziwa endaweni yokuphuka. Umhlaba wokukhiqiza amandla we-ATP uzungezwe futhi usongwe nge-nicotinamide, NADH, HDP, ATPS, ADP. Zonke lezi zinto zihlobene ne-vitamin B yazo zonke izinhlobo. Ngakho-ke amavithamini B asenjinini ye-turbine yezinto ezisisizayo. Ngakho-ke kunengqondo ukuthi lokhu kwakungaphezulu kwevithamini futhi okubaluleke kakhulu. Futhi-ke unezinye iziphetho lapha ku-niacin. Iyini i-niacin? Yini oyiqaphele lapho?
I-Astrid Ornelas: Yebo, i-niacin ingenye ivithamini B, uyazi, kunamavithamini B amaningana. Yingakho nginayo lapho ngaphansi kobuningi bayo kanye ne-niacin noma i-vitamin B3, njengoba yaziwa kakhulu. Abaningi abaningana bahlakaniphe kakhulu. Ucwaningo oluningi luye lwathola ukuthi ukuthatha uvithamini B3 kungasiza ukwehlisa i-LDL noma i-cholesterol embi, kusize ukwehlisa i-triglycerides, futhi kwandise i-HDL. Futhi ucwaningo oluthile luye lwathola ukuthi i-niacin, ikakhulukazi uvithamini B3, ingasiza ekwandiseni i-HDL ngamaphesenti angu-30.
UDkt. Alex Jimenez DC*: Okungakholeki. Uma ubheka i-NADP ne-NADH, Lawa ama-N yi-niacin, i-nicotinamide. Ngakho-ke ku-biochemical compound, i-niacin yiyona abantu abaziyo ukuthi uma uyithatha enhle noma le okufanele ibe yiyo, uthola lokhu kuzwakala futhi kukwenza unwaye wonke amalungu akho omzimba, futhi izwakale. kuhle uma unwaya ngoba kukwenza uzizwe kanjalo. Kunjalo, kuhle kakhulu. Futhi lokhu kukhulu.
I-Astrid Ornelas: Yebo. Yebo, futhi, ngifuna nje ukugqamisa iphuzu mayelana namavithamini B. Amavithamini B abalulekile ngoba angasiza ekusekeleni umzimba wethu lapho sidla, uyazi, ama-carbohydrate namafutha, amafutha amahle, yiqiniso, namaprotheni. Lapho umzimba uhamba ngenqubo ye-metabolism, uguqula lawa ma-carbohydrate, amafutha, namaprotheni. Amaprotheni aphenduka abe amandla, futhi amavithamini B ayizingxenye eziyinhloko eziphethe ukwenza lokho.
UDkt. Alex Jimenez DC*: I-Latinos, emphakathini wethu jikelele, siyazi ukuthi besihlale sizwa ngomhlengikazi noma umuntu ojova uvithamini B. Ngakho nezwa ngalezo zinto. Kulungile. Ngoba udangele, udabukile, bebezokwenzani? Uyazi, yini engabajova nge-B12, akunjalo? Ayini amavithamini B, akunjalo? Futhi umuntu wayephuma sengathi, Yebo, futhi bazojabula, akunjalo? Ngakho-ke sikwazile lokhu, futhi lesi yi-elixir yesikhathi esedlule. Labo bathengisi abahambahambayo, ababenezithako zokudla nezigcobo, babeziphilisa ngokunikeza i-vitamin B complex. Iziphuzo zokuqala zamandla zaqala ukuklanywa nge-B complex, uyazi, ukupakishwa kwazo. Manje nansi isivumelwano. Manje njengoba sesifundile ukuthi iziphuzo ezinamandla zibanga izinkinga eziningi, kangangokuthi sibuyela emuva kuma-B complexes ukuze sisize abantu kangcono. Ngakho-ke ivithamini elandelayo esinayo lapho yileyo esinayo D, sinovithamini D.
I-Astrid Ornelas: Yebo, elilandelayo ebengifuna ukukhuluma ngalo nguvithamini D. Ngakho-ke kunezifundo ezimbalwa zocwaningo ngevithamini D kanye nezinzuzo, izinzuzo zikavithamini D we-metabolic syndrome, kanye nendlela engixoxe ngayo ngokuthi amavithamini B azuzisa kanjani umzimba wethu. I-Vitamin D iphinde ibe usizo kumetabolism yethu, futhi ingasiza ekulawuleni ushukela wethu wegazi, ikakhulukazi ushukela wethu. Futhi lokho kukodwa kubaluleke kakhulu ngoba, njengenye yezinto ezibangela i-metabolic syndrome, ushukela ophezulu wegazi. Futhi uyazi, uma unoshukela wegazi ongalawuleki, kungaholela, uyazi, kungaholela ku-prediabetes. Futhi uma lokho kuyekwa kungelashwa, kungaholela ekubeni nesifo sikashukela. Ngakho ucwaningo luphinde lwathola ukuthi i-vitamin D ngokwayo ingathuthukisa ukumelana ne-insulin, okuyinto enhle kakhulu engaholela kushukela.
UDkt. Alex Jimenez DC*: Uyazi, bengifuna nje ukukhipha uvithamini D akayona ngisho ivithamini; ihomoni. Itholwe ngemuva kukaC nguLinus Pauling. Lapho sebeyitholile bamane baqhubeka nokuqamba incwadi elandelayo. KULUNGILE, ngakho-ke njengoba kuyi-hormone, kufanele nje uyibheke. Le vitamin D ethile noma le hormone tocopherol. Ingashintsha izinkinga eziningi kakhulu zemetabolism emzimbeni wakho. Ngikhuluma ngezinqubo ezahlukene ezingamakhulu amane kuya kwayisihlanu esizitholayo. Ngonyaka odlule bekungama-400. Manje sesicishe sibe ezinye izinqubo ze-biochemical ezingu-500 ezithinteka ngokuqondile. Awu, kwenza umqondo. Bheka, isitho sethu esibaluleke kakhulu emzimbeni yisikhumba sethu, futhi isikhathi esiningi, sasigijima sigqoke uhlobo oluthile lwezingubo ezilula, futhi sasiselangeni kakhulu. Nokho, asizange sikubekezelele ukucabanga ukuthi leso sitho esithile singakhiqiza amandla amaningi okuphulukisa, futhi uvithamini D uyakwenza lokho. Ikhiqizwa ukukhanya kwelanga futhi isebenze. Kodwa izwe lanamuhla, noma singama-Armenia, ama-Iranian, amasiko ahlukene enyakatho, njengeChicago, abantu abakutholi ukukhanya okungako. Ngakho kuye ngokuthi izinguquko zamasiko kanye nabantu abavaliwe abahlala futhi abasebenza kulezi zibani ze-fluorescent, silahlekelwa ingqikithi ye-vitamin D futhi sigule kakhulu. Umuntu othatha uvithamini D unempilo enhle kakhulu, futhi umgomo wethu uwukukhulisa uvithamini D uyivithamini encibilika emafutheni futhi ezigxilisa ngayo futhi igcinwe esibindini kanye namafutha emzimbeni. Ngakho ungayiphakamisa kancane njengoba uyithatha, futhi kunzima ukuthola amazinga anobuthi, kodwa lawo acishe abe ngama-nanogram ayikhulu namashumi amabili nanhlanu ngedesilitha ngalinye aphakeme kakhulu. Kodwa iningi lethu ligijima lihamba no-10 kuya ku-20, okuyinto ephansi. Ngakho-ke, empeleni, ngokuphakamisa lokho, uzobona ukuthi izinguquko zikashukela wegazi zizokwenzeka u-Astrid akhuluma ngakho. Yiziphi ezinye zezinto esiziqaphelayo, ikakhulukazi uvithamini D? Noma yini?
I-Astrid Ornelas: Ngisho, ngizobuyela kuvithamini D kancane; Ngifuna ukuxoxa ngokunye kokunye ukudla okunomsoco kuqala. KULUNGILE. Kodwa uvithamini D omuhle kakhulu uyazuzisa ngoba usiza ukuthuthukisa i-metabolism yakho, futhi usiza ukuthuthukisa ukumelana kwakho ne-insulin, okungenani ku-metabolic syndrome.
UDkt. Alex Jimenez DC*: Kuthiwani nge-calcium?
I-Astrid Ornelas: Ngakho-ke i-calcium ihambisana novithamini D, nento ebengifuna ukukhuluma ngayo novithamini D ne-calcium ndawonye. Sivame ukucabanga ngalezi zinto ezinhlanu esizishilo ngaphambili ezingadala isifo se-metabolic syndrome. Noma kunjalo, kukhona, uyazi, uma ufuna ukucabanga ngakho, njengokuthi yiziphi izimbangela eziyinhloko zalezi zici eziyingozi? Futhi njengokuthi, uyazi, ukukhuluphala, indlela yokuphila yokunganyakazi, abantu abangazivocavoci noma abangazivocavoci. Enye yezinto ezingabeka umuntu kusengaphambili noma zandise ubungozi be-metabolic syndrome. Ake ngibeke lesi simo. Kuthiwani uma umuntu enesifo esibuhlungu esingapheli? Kuthiwani uma benento efana ne-fibromyalgia? Bahlezi besezinhlungwini. Abafuni ukunyakaza, ngakho abafuni ukuzivocavoca. Abafuni ukwenza lezi zimpawu zibe zimbi nakakhulu. Ngezinye izikhathi, abanye abantu banobuhlungu obungapheli noma izinto ezifana ne-fibromyalgia. Ake sihambe kancane okuyisisekelo. Abanye abantu banezinhlungu ezingapheli emuva, futhi awufuni ukujima. Ngakho-ke awukhethi njengoba abanye balaba bantu bengakhethi ukungasebenzi ngoba befuna. Abanye balaba bantu basezinhlungwini ngokusemthethweni, futhi kunezifundo eziningana zocwaningo, futhi yilokhu engangizohlanganisa uvithamini D kanye ne-calcium ngaleyo vitamin D kanye ne-calcium. Uyazi, singazithatha ndawonye. Bangasiza ukuthuthukisa ubuhlungu obungapheli kwabanye abantu.
UDkt. Alex Jimenez DC*: Okungakholeki. Futhi sonke siyazi ukuthi i-calcium ingenye yezimbangela ze-muscle spasms kanye nokuphumula. Izizathu eziningi. Sizongena ngayinye yalezi. Sizoba ne-podcast kuvithamini D kanye nezinkinga ze-calcium ngoba singajula. Sizojula, futhi sizohamba size siye ku-genome. I-genome i-genomics, okuyisayensi yokuqonda ukuthi umsoco nezakhi zofuzo zidansa kanjani ndawonye. Ngakho-ke sizoya lapho, kodwa sengathi singena kancane kulolu hlelo ngoba kufanele siyithathe kancane indaba. Yini elandelayo?
I-Astrid Ornelas: Ngokulandelayo, sine-omega 3s, futhi ngifuna ukugqamisa ukuthi sikhuluma ngama-omega 3 nge-EPA, hhayi i-DHA. Ngakho-ke lezi yi-EPA, okuyiyona ebhalwe phezulu lapho, kanye ne-DHA. Zimbili izinhlobo ezibalulekile ze-omega 3s. Empeleni, zombili zibaluleke kakhulu, kodwa izifundo ezimbalwa zocwaningo futhi ngenze izindatshana mayelana nalokhu futhi ngithole ukuthi ngicabanga ukuthi ukuthatha i-omega 3s ngokuqondile ne-EPA, ingcono kakhulu ezinzuzweni zayo kune-DHA. Futhi uma sikhuluma nge-omega 3s, lezi zingatholakala ezinhlanzini. Isikhathi esiningi, ufuna ukuthatha i-omega 3s; uwabona esesimweni samafutha ezinhlanzi. Futhi lokhu kubuyela kulokho uKenna ayekuxoxile ngaphambili, njengokulandela ukudla kwaseMedithera, okugxile kakhulu ekudleni izinhlanzi eziningi. Yilapho uthola khona ukudla kwakho kwe-omega 3s, futhi izifundo zocwaningo zithole ukuthi i-omega 3s ngokwayo ingasiza ekukhuthazeni impilo yenhliziyo, futhi ingasiza ukwehlisa i-cholesterol embi ku-LDL yakho. Futhi lezi zingaphinde zithuthukise imetabolism yethu, njengovithamini D.
UDkt. Alex Jimenez DC*: Sifuna ukuqhubekela phambili simboze zonke lezi zinto ngaphansi kweqiniso lokuthi nathi sibheke, futhi lapho sibhekene nesifo se-metabolic, sibhekene nokuvuvukala. Ukuvuvukala kanye nama-omega ayaziwa. Ngakho-ke okudingeka sikwenze ukuveza iqiniso lokuthi ama-omega abe ekudleni kwaseMelika, ngisho nokudla kogogo. Bese kuthi-ke, njengalapho futhi, sizwa emuva ngosuku lapho ugogo noma ukhokho bekunikeza amafutha esibindi se-cod. Nokho, inhlanzi ephethe i-omega ephakeme kunazo zonke i-herring, elinganiselwa kumamiligremu angu-800 ngokuphakelwa ngakunye. I-cod ilandela lapho isibalelwa ku-600. Kodwa ngenxa yokutholakala, ikhadi litholakala kakhulu kumasiko athile. Ngakho wonke umuntu wayezoba namafutha esibindi se-cod, futhi babekwenza uvale ikhala lakho futhi uwaphuze, futhi bazi ukuthi ahlobene. Bangase bacabange ukuthi i-lubricant enhle. Noma kunjalo, kwakuyi-anti-inflammatory ikakhulukazi kubantu, futhi ngokuvamile, ogogo ababazi ngaleli lungelo basiza ngamathumbu, kusiza ukuvuvukala, kusiza amalunga. Bayazi yonke indaba ngemuva kwalokho. Ngakho-ke sizongena sijule kuma-Omega ku-podcast yethu yakamuva. Sinomunye olapha. Ibizwa nge-berberine, akunjalo? Ithini indaba nge-berberine?
I-Astrid Ornelas: Yebo, isethi elandelayo ye-nutraceuticals ebalwe lapha, i-berberine, i-glucosamine, i-chondroitin, i-acetyl L-carnitine, i-alpha-lipoic acid, i-ashwagandha, cishe zonke lezi ziboshelwe kulokho engikukhulume ngaphambili mayelana nobuhlungu obungapheli nakho konke. zalezi zindaba zezempilo. Ngizibhale lapha phezulu ngoba ngenze izihloko ezimbalwa. Ngifunde izifundo zocwaningo ezahlukahlukene ezifake lezi ezivivinyweni ezahlukahlukene nakuzo zonke izifundo zocwaningo eziningi nabahlanganyeli abaningi. Futhi laba bathole okuningi, niyazi, leli qembu le-nutraceuticals lapha elibalwe; lezi nazo ziboshelwe ukusiza ukunciphisa ubuhlungu obungapheli. Uyazi, futhi njengoba ngike ngaxoxa ngaphambili, njengobuhlungu obungapheli, uyazi, abantu abane-fibromyalgia noma abathanda, niyazi, ake sihambe kancane abantu abanobuhlungu bokubuyela emuva, niyazi, laba bantu abangasebenzi abaphila impilo yokuhlala nje. ngenxa yobuhlungu babo futhi bangaba sengozini ye-metabolic syndrome. Eziningi zalezi zifundo zocwaningo zithole ukuthi lezi zidakamizwa ngokwazo zingasiza ekunciphiseni ubuhlungu obungapheli.
UDkt. Alex Jimenez DC*: Ngicabanga ukuthi entsha ibizwa nge-alpha-lipoic acid. Ngibona i-acetyl L-carnitine. Sizoba nesazi samakhemikhali ezinto eziphilayo esihlala ku-podcast elandelayo ukuze sijule kulokhu. I-Ashwagandha igama elihehayo. Ashwagandha. Yisho. Kuphinde. Kenna, ungangitshela kancane mayelana ne-ashwagandha nokuthi yini esikwazile ukuyithola nge-ashwagandha? Ngenxa yokuthi yigama eliyingqayizivele kanye nengxenye esiyibhekayo, sizokhuluma ngayo kabanzi. Sizobuyela e-Astrid ngomzuzwana, kodwa ngizomnika ikhefu elincane futhi ngifane, ake u-Kenna angitshele kancane nge-ashwagandha.
U-Kenna Vaughn: Bengizokwengeza kokuthile mayelana naleyo berberine.
UDkt. Alex Jimenez DC*: O, awu, ake sibuyele emuva ku-berberine. Lezi yi-berberine ne-ashwagandha.
U-Kenna Vaughn: KULUNGILE, ukuze i-berberine iphinde iboniswe ukusiza ukwehlisa i-HB A1C ezigulini ezinokuphazamiseka kokushukela kwegazi, ezobuyela kuso sonke i-prediabetes bese ithayipha izimo ezimbili zesifo sikashukela ezingase zenzeke emzimbeni. Ngakho-ke leyo nayo ikhonjisiwe ukuthi yehlise lelo nani ukuze kuzinziswe ushukela osegazini.
UDkt. Alex Jimenez DC*: Kukhona yonke into esizoba nayo ku-berberine. Kepha enye yezinto esizenzile ngokuya nge-metabolic syndrome yenza uhlu oluphezulu lapha ngenqubo. Ngakho-ke kukhona i-ashwagandha ne-berberine. Ngakho-ke sitshele konke mayelana ne-ashwagandha. Futhi, i-ashwagandha iyona. Ngakho-ke mayelana noshukela wegazi, i-A1C iwukubala ushukela osegazini okutshela kahle ukuthi ushukela wegazi wenzani phakathi nezinyanga ezintathu. I-glycosylation ye-hemoglobin ingalinganiswa ngezinguquko zamangqamuzana ezenzeka ngaphakathi kwe-hemoglobin. Kungakho i-Hemoglobin A1C ingumaka wethu okufanele sinqume. Ngakho-ke lapho i-ashwagandha ne-berberine zihlangana futhi zisebenzisa lezo zinto, singashintsha i-A1C, okuwuhlobo lwezinyanga ezintathu olufana nomlando walokho okwenzekayo. Sizibonile izinguquko kulokho. Futhi leyo ngenye yezinto esizenzayo manje ngokwemithamo kanye nesikwenzayo. Sizodlula kulokho, kodwa hhayi namuhla ngoba lokho kuyinkimbinkimbi kakhulu. Imicu encibilikayo nayo ibe yingxenye yezinto. Manje-ke, uma sibhekana nemicu encibilikayo, kungani sikhuluma ngemicu encibilikayo? Okokuqala, kuwukudla kwezimbungulu zethu, ngakho-ke kufanele sikhumbule ukuthi umhlaba wama-probiotic uyinto esingenakuyikhohlwa. Abantu kudingeka baqonde ukuthi, noma kunjalo, ukuthi ama-probiotics, kungakhathaliseki ukuthi i-Lactobacillus noma i-Bifidobacterium strains, kungakhathaliseki ukuthi ithumbu elincane, ithumbu elikhulu, ekuqaleni kwamathumbu amancane, kukhona amagciwane ahlukene kuze kube sekupheleni ukuze abone efika ekugcineni. Ngakho-ke masiyibize leyo ndawo lapho izinto ziphuma khona. Kunamagciwane yonke indawo emazingeni ahlukene, futhi ngalinye linenhloso yokuthola lokho. Kukhona uvithamini E kanye netiye eliluhlaza. Ngakho-ke, ngitshele, i-Astrid, mayelana nalezi zinguquko mayelana netiye eliluhlaza. Yini esiyiqaphelayo mayelana ne-metabolic syndrome?
I-Astrid Ornelas: KULUNGILE. Ngakho itiye eliluhlaza linezinzuzo eziningi, niyazi? Kodwa, uyazi, abanye abantu abalithandi itiye, futhi abanye bathanda ikhofi, niyazi? Kodwa uma ufuna ukungena ekuphuzeni itiye, uyazi, ngokuqinisekile ngenxa yezinzuzo zayo zezempilo. Itiye elihlaza liyindawo enhle kakhulu yokuqala futhi ngokuya nge-metabolic syndrome. Itiye eliluhlaza kukhonjisiwe ukuthi lisiza ukuthuthukisa impilo yenhliziyo, futhi lingasiza ekwehliseni lezi zici eziyingozi eziphathelene nesifo se-metabolic. Kungasiza, uyazi, izifundo zocwaningo eziningana eziye zathola ukuthi itiye eliluhlaza kungasiza cholesterol ephansi, cholesterol embi, LDLs.
UDkt. Alex Jimenez DC*: Ingabe itiye eliluhlaza liyasisiza ngamafutha ethu esisu?
I-Astrid Ornelas: Yebo. Kunenzuzo eyodwa yetiye engifunde ngayo. Okuhle kakhulu okunye okungenzeka ukuthi kwaziwa kakhulu ukuthi itiye eliluhlaza lingasiza ekunciphiseni isisindo.
UDkt. Alex Jimenez DC*: Awu Nkosi yami. Ngakho ngokuyisisekelo amanzi netiye eliluhlaza. Yilokho, bafo. Yilokho kuphela. Silinganisela izimpilo zethu ukuthi futhi, ngisho, sikhohlwe ngisho into enamandla kakhulu. Inakekela lawo ma-ROS, okuyizinhlobo zomoya-mpilo osebenzayo, ama-antioxidants ethu, noma ama-oxidants egazini lethu. Ngakho-ke ivele iwacindeze futhi iwakhiphe futhi apholise ukupholisa kwawo futhi ivimbele ngisho nokuwohloka okuvamile okwenzeka noma ukuwohloka okwedlulele okwenzeka ekuwohlokeni kwe-metabolism evamile, okuwumkhiqizo oyi-ROS, izinhlobo zomoya-mpilo osebenzayo zisendle, ziyahlanya. ama-oxidants, esinegama elihle lezinto eziwaqobayo futhi ezithulisa futhi ziwabeke ngokulandelana azibiza ngama-antioxidants. Ngakho-ke amavithamini angama-antioxidants angu-A, E, no-C angama-antioxidants, nawo. Ngakho lawo angamathuluzi anamandla esibhekana nawo njengoba sehlisa isisindo somzimba. Sikhulula ubuthi obuningi. Futhi njengoba itiye eliluhlaza lingena ku-squirt, liwacinde, liwapholise, futhi liwakhiphe egiyeni. Qagela ukuthi sikuphi esinye isitho esiza ngawo wonke ukukhiqizwa kwe-insulin, okuyizinso. Izinso zikhishwa itiye eliluhlaza bese kusiza futhi. Ngiyaqaphela ukuthi into eyodwa ongakayenzi, i-Astrid, yenziwe izindatshana ze-turmeric, akunjalo?
I-Astrid Ornelas: O, ngenze izindatshana eziningi nge-turmeric. Ngiyazi ngoba, ohlwini oluphezulu lapho, i-turmeric ne-curcumin cishe zifana nenye yezintandokazi zami zokudla okunomsoco engingakhuluma ngazo.
UDkt. Alex Jimenez DC*: Yebo, ufana nokuququda impande futhi izikhathi ezimbalwa.
I-Astrid Ornelas: Yebo, nginawo efrijini lami njengamanje.
UDkt. Alex Jimenez DC*: Yebo, uthinta leyo turmeric, futhi ungalahlekelwa umunwe. Kwenzekeni ngomunwe wami? Ingabe uye wasondela eduze kwe-turmeric yami? Impande, akunjalo? Ngakho. Ngakho-ke sitshele kancane mayelana nezakhiwo ze-turmeric ne-curcumin ngokuya nge-metabolic syndrome.
I-Astrid Ornelas: KULUNGILE. Ngenze ezimbalwa, uyazi, izindatshana eziningi ze-turmeric ne-curcumin. Futhi sike saxoxa ngalokho ngaphambili, futhi amaningana ama-podcasts ethu adlule kanye ne-turmeric ukuthi ukuthi okuphuzi kungabukeka ku-orange kwabanye abantu, kodwa ngokuvamile kubizwa ngokuthi impande ephuzi. Futhi kudume kakhulu ekudleni kwamaNdiya. Yilokho okungenye yezithako eziyinhloko ozothola ku-curry. Futhi i-curcumin, impela abanye benu bantu bezwile nge-curcumin noma i-turmeric, niyazi? Uyini umehluko? Nokho, i-turmeric iyisitshalo esiqhakaza, futhi iyimpande. Sidla impande ye-turmeric, futhi i-curcumin iyisithako esisebenzayo ku-turmeric esinikeza umbala ophuzi.
UDkt. Alex Jimenez DC*: Bafo, ngeke ngivumele lutho ngaphandle kohlobo oluphezulu lwemikhiqizo ye-curcumin ne-turmeric ukuthi itholakale ezigulini zabo ngoba kunomehluko. Amanye akhiqizwa nge-ngokoqobo, ngisho ukuthi, sinezincibilikisi, futhi ngendlela esikhipha ngayo izinto kanye ne-curcumin ne-turmeric noma izinto ezifana ne-cocaine, kufanele usebenzise i-distillate. kulungile? Futhi noma ngabe amanzi, i-acetone, i-benzene, Kulungile, noma uhlobo oluthile lomkhiqizo, siyazi namuhla ukuthi i-benzene isetshenziselwa ukucubungula izinhlobo eziningi zezithasiselo, futhi izinkampani ezithile zisebenzisa i-benzene ukuze zithole okungcono kakhulu ku-turmeric. Inkinga i-benzene ikhiqiza umdlavuza. Ngakho-ke kufanele siqaphele kakhulu ukuthi yiziphi izinkampani esizisebenzisayo. I-acetone, cabanga lokho. Ngakho-ke kunezinqubo ezikhona zokukhipha i-turmeric ngendlela efanele futhi ezizuzisayo. Ngakho-ke ukuthola i-turmeric efanelekile, wonke ama-turmeric awafani. Futhi lokho kungenye yezinto okufanele sizihlole njengoba inemikhiqizo eminingi emhlabeni iyahlanya ngempela ukuzama ukucubungula i-turmeric futhi ngokunembile, noma kuyinto yokugcina esiyixoxayo namuhla odabeni lwethu. Kodwa kungenye yezinto ezibaluleke kakhulu namuhla. Asiqondi ngisho ne-aspirin. Siyazi ukuthi iyasebenza, kodwa ubukhulu bayo buphelele zisazoshiwo. Nokho, i-turmeric isesikebheni esifanayo. Sifunda okuningi ngakho kangangokuthi nsuku zonke, nyanga zonke, kukhiqizwa izifundo ngevelu ye-turmeric ekudleni kwemvelo, ngakho i-Astris ihambisana nokuhlosiwe kulokho. Ngakho-ke ngiqinisekile ukuthi uzosilethela okuningi kwalokho, akunjalo?
I-Astrid Ornelas: Yebo kunjalo.
UDkt. Alex Jimenez DC*: Ngakho-ke ngicabanga ukuthi esingakwenza namuhla ukuthi uma sibheka lokhu, ngingathanda ukubuza u-Kenna, lapho sibheka i-metabolic syndrome ekwethulweni kwezimpawu noma ezifundweni zaselabhorethri. Ukuzethemba kokwazi ukuthi i-N ilingana nokukodwa kungenye yezingxenye ezibalulekile esinazo manje kwezokwelapha ezisebenzayo nasezinkambisweni zempilo esebenzayo odokotela abaningi bezokwelapha ngokomzimba abazenzayo emkhakheni wabo wokuzijwayeza. Ngoba ezindabeni ze-metabolic, awukwazi ukususa i-metabolism emzimbeni. Ingabe i-metabolism iyenzeka enkingeni yomgogodla? Siqaphela ukuhlobana nokulimala emhlane, ubuhlungu beqolo, izinkinga zeqolo, ukuphazamiseka kwamadolo okungamahlalakhona, ukuphazamiseka kwemisipha okungapheli kwamalunga, kanye nesifo se-metabolic. Ngakho-ke asikwazi ukukugcona. Ngakho-ke sitshele kancane, Kenna, njengoba sivala namuhla kancane lokho isiguli esingakulindela lapho sifika ehhovisi lethu, futhi sivele sifakwe kokuthi “Eshu, une-metabolic syndrome.” Ngakho-ke, sibhekana kanjani nakho?
U-Kenna Vaughn: Sifuna ukwazi isizinda sabo ngoba, njengoba usho, yonke into ixhumene; konke kujulile. Kunemininingwane esifuna ukuyazi bonke ukuze senze lolo hlelo lomuntu siqu. Ngakho-ke enye yezinto zokuqala esizenzayo wuhlu lwemibuzo olude kakhulu lwe-Living Matrix, futhi iyithuluzi elihle. Kuthatha isikhashana, kepha kusinika ukuqonda okuningi ngesiguli, okuhle kakhulu ngoba kusivumela ukuthi, njengoba ngishilo, sijule futhi sithole, uyazi, ukuhlukumezeka okungenzeka kwenzeke okuholela ekuvuvukeni. , okwakusho ukuthi u-Astrid wabe esehola leyo ndlela yokuphila yokunganyakazi, eholela kulesi sifo se-metabolic syndrome noma uhlobo oluthile lokwehla kulowo mgwaqo. Ngakho-ke enye yezinto zokuqala esizenzayo ukwenza lolo hlu lwemibuzo olude, bese sihlala phansi futhi sikhulume nawe ngamunye ngamunye. Sakha iqembu futhi sikwenza ube yingxenye yomndeni wethu ngoba lezi zinto akulula ukudlula kuzo uwedwa, ngakho impumelelo enkulu iwukuthi unalowo mndeni obumbene, futhi unalokho kusekelwa, futhi sizama ukuba yilokho wena.
UDkt. Alex Jimenez DC*: Siluthathile lolu lwazi futhi sabona ukuthi lwaluyinkimbinkimbi kakhulu eminyakeni emihlanu edlule. Kwakuyinselele. Uhlu lwemibuzo lwamakhasi angama-300 300. Namuhla sinesoftware esingayithola. Isekelwe yi-IFM, i-Institute of Functional Medicine. I-Institute of Functional Medicine yaba nomsuka wayo kule minyaka eyishumi edlule futhi yaduma kakhulu, iqonda wonke umuntu njengomuntu ngamunye. Awukwazi ukuhlukanisa inhlamvu yeso nohlobo lomzimba njengoba ungeke ukwazi ukuhlukanisa i-metabolism kuyo yonke imiphumela enayo. Uma lowo mzimba kanye nalokho kudla, lokho kudla okunomsoco kungena emzimbeni wethu. Ngakolunye uhlangothi lomlomo wethu kukhona lezi zinto ezincane ezinesisindo ezibizwa ngokuthi ama-chromosome. Ayajikeleza, futhi ayanyakaza, futhi adala ama-enzyme namaprotheni ngokusekelwe kulokho esiwaphakela khona. Ukuze sithole ukuthi kwenzekani, kufanele senze uhlu lwemibuzo oluningilizayo mayelana nengokomoya lomzimba wengqondo. Iletha indlela yokugayeka kokudla okuvamile, indlela okubambekayo okusebenza ngayo, kanye nendlela ukuphila okuphelele okwenzeka ngayo kumuntu ngamunye. Ngakho-ke lapho sicabangela i-Astrid ne-Kenna ndawonye, senza uhlobo lokuthola indlela engcono kakhulu, futhi sinenqubo eklanyelwe umuntu ngamunye. Siyibiza nge-IFM eyodwa, emibili, nemithathu, okuyimibuzo eyinkimbinkimbi esivumela ukuthi sikunike ukuhlola okuningiliziwe kanye nokuhlukaniswa okunembile kokuthi imbangela ingaba khona kanye ne-nutraceuticals imisoco yemisoco esigxila kuyo. Sikuphusha indlela eqondile eya endaweni lapho kubaluleke khona ekhishini. Sigcina sesikufundisa wena namalungu omndeni wakho ukuthi wondle kanjani ukuze ube muhle kulawo ma-genomes ofuzo, njengoba ngihlale ngisho, i-ontogeny, i-recapitulate phylogeny. Siyilokho esiyikho kusukela kudala kuya kubantu, futhi labo bantu banomucu phakathi kwethu nesikhathi sami esidlule, futhi wonke umuntu lapha udlule. Futhi lokho kuwufuzo lwethu, futhi ufuzo lwethu lusabela emvelweni. Ngakho-ke kungakhathaliseki ukuthi iya eningizimu ngokushesha noma obala noma okucatshangelwayo, sizoxoxa ngalokho, futhi sizongena emhlabeni we-genomics maduze kule nqubo njengoba singena sijula enqubweni ye-metabolic syndrome. Ngakho ngiyanibonga nonke ngokusilalela futhi nazi ukuthi singathintwa lapha, futhi bazokushiyela inombolo. Kodwa sine-Astrid lapha eyenza ucwaningo. Sineqembu elisungulwe abantu abaningi abangakunikeza ulwazi olungcono kakhulu olusebenza kuwe; N ilingana nokukodwa. Sine-Kenna lapha ehlala itholakala futhi silapha sinakekela abantu edolobheni lethu elincane lase-El Paso. Ngakho-ke ngiyabonga futhi, futhi ubheke phambili ku-podcast elandelayo, okungenzeka ibe phakathi kwamahora ambalwa alandelayo. Ngiyadlala. Kulungile, bafo.