by UDkt Alex Jimenez I-Acupuncture Therapy , Imithi Edidiyelwe
Kubantu ababhekene nobuhlungu, izimo ezivuvukalayo, kanye nezinkinga zengcindezi, ingabe ukwengeza i-acupuncture ohlelweni lokwelapha kungasiza ukuletha impumuzo nokuphulukiswa?
Ukwelashwa Nge-Acupuncture
Ukwelashwa ngama-acupuncture umuthi wendabuko waseShayina osuselwe ekusabalaliseni amandla okuphila omzimba, noma i-qi, ngombono wokuthi ukuvaleka noma ukuphazamiseka ekuhambeni kwamandla kungabangela izinkinga zempilo. Ama-Acupuncturists afaka izinaliti ezincane ezindaweni ezithile kuwo wonke umzimba ukuze alinganise amandla omzimba, akhuthaze ukuphulukiswa, futhi akhuthaze ukuphumula. (Johns Hopkins Medicine. 2023 ) Abacwaningi abaqiniseki kahle ukuthi ukwelashwa kusebenza kanjani; noma kunjalo, imibono iphakamisa ukuthi ingasiza ekukhululeni ama-endorphin, futhi ibe nomthelela ohlelweni lwezinzwa oluzimele.
Isebenza kanjani?
Abacwaningi abakwazanga ukuqonda ukuthi i-acupuncture isebenza kanjani ngokugcwele, kodwa eminye imibono ihlanganisa:
Izinaliti zikhuthaza ukukhululwa kwama-endorphin – amakhemikhali emvelo adambisa izinhlungu emzimbeni.
Bangathonya isimiso sezinzwa ezizimele, futhi ukubekwa kwezinaliti ezithile kuba nomthelela wokuphefumula, umfutho wegazi, nokushaya kwenhliziyo. (Tony Y. Chon, Mark C. Lee. 2013 )
Izimo
I-acupuncture ibe usizo ezimweni ezihlukahlukene, kuhlanganise (Tony Y. Chon, Mark C. Lee. 2013 )
Ubuhlungu obungapheliyo
I-Migraines kanye nezimpawu ezihambisanayo
Ukuminyana kwe-sinus noma ukugcwala emakhaleni
Ukuqwasha nobunzima obuhlobene nokulala
Ukucindezeleka
ukukhathazeka
Ukuvuvukala kwamalunga e-arthritis
I-nausea
Ubunyumba - ubunzima bokukhulelwa
Ukucindezeleka
Ukubukeka kwesikhumba (U-Younghee Yun et al., 2013 )
Izinzuzo
Izinzuzo zezempilo zingahluka kuye ngomuntu ngamunye. Kungase kuthathe izikhathi ezimbalwa ngaphambi kokuba izinzuzo zibonwe. (Tony Y. Chon, Mark C. Lee. 2013 ) Ucwaningo lusenomkhawulo; Nokho, kukhona ezinye izifundo ezathola ukutshopa njengosizo ezimweni ezithile.
Ubuhlungu Emuva Emuva
Ucwaningo lwezinketho ezingezona ezemithi zobuhlungu obuphansi emuva lubonise ukuthi ukwelashwa kwe-acupuncture kukhulula ubuhlungu obukhulu futhi kukhuthaze ukusebenza okungcono kweqolo.
Nokho, mayelana nezinzuzo zesikhathi eside, akuzange kucace ukuthi ukwelashwa kwakuwusizo kangakanani. (URoger Chou, et al., 2017 )
I-Migraines
Ucwaningo olwenziwe esikhathini esiyizinyanga eziyisithupha luveze ukuthi:
I-acupuncture ikwazi ukunciphisa imvamisa yezimpawu ze-migraine ngesigamu ku-41% yabantu ngabanye uma kuqhathaniswa nalabo abangayitholi i-acupuncture.
Ukwelashwa kwaphawulwa njengokuwusizo njengemithi yokuvimbela i-migraine. (U-Klaus Linde, et al., 2016 )
Ukunqanda ikhanda
Ngokocwaningo, ukuba nezikhathi okungenani eziyisithupha zokutshopa kungase kube usizo kubantu abanobuhlungu bekhanda obuvamile noma ingcindezi/ikhanda elicindezelayo.
Lolu cwaningo luphinde lwaphawula ukuthi i-acupuncture, ehlangene nemithi yobuhlungu, inciphisa kakhulu imvamisa yekhanda elibuhlungu uma kuqhathaniswa nalawo anikezwe imithi kuphela. (U-Klaus Linde, et al., 2016 )
I-Knee Pain
Ucwaningo oluningi luthole ukuthi ukwelashwa kwe-acupuncture kungakwazi ukuthuthukisa ukusebenza kwamadolo okufushane nesikhathi eside kubantu abane-knee osteoarthritis.
Lesi simo senza ukuthi izicubu ezixhumeneyo edolweni ziphuke.
Ucwaningo luphinde lwathola ukuthi ukwelashwa kukwazi ukusiza osteoarthritis nokunciphisa ubuhlungu emadolweni kodwa kwaba usizo kuphela isikhathi esifushane. (U-Xianfeng Lin, et al., 2016 )
Okunye ukubuyekezwa kubheke izifundo eziningi ezathola ukuthi ukwelashwa kubambezelekile futhi kwanciphisa ukusetshenziswa kwemithi yobuhlungu kubantu ababehlinzekwe esikhundleni samadolo. (U-Dario Tedesco, et al., 2017 )
I-Facial Elasticity
I-cosmetic noma i-acupuncture yobuso isetshenziselwa ukuthuthukisa ukubukeka kwesikhumba ekhanda, ebusweni, nasentanyeni.
Ocwaningweni, abantu babenezikhathi ezinhlanu zokutshopa emasontweni amathathu, futhi ngaphezudlwana kwengxenye yabahlanganyeli babonisa ukuthuthuka kokunwebeka kwesikhumba. (U-Younghee Yun et al., 2013 )
Inqubo
Ngaphambi kokuthola ukwelashwa kwe-acupuncture, i-acupuncturist izobuza lowo muntu ngomlando wayo wezokwelapha futhi ingase ihlole umzimba .
Izinaliti ezizacile zifakwa ezindaweni ezithile ukuze kubhekwane nokukhathazeka noma isimo sakho.
I-acupuncturist ingase isonte izinaliti ngobumnene ukuze igcizelele ukuvuselela.
Izinaliti zishiywa phakathi imizuzu engu-20 kuya kwengu-30, kanti iseshini isiyonke ihlala noma yikuphi ukusuka emaminithini angu-30 kuya ehoreni. (Tony Y. Chon, Mark C. Lee. 2013 )
I-acupuncturist ingase isebenzise amasu engeziwe angafaka: (Tony Y. Chon, Mark C. Lee. 2013 )
Ukuxoshwa
Lokhu ukushiswa kwamakhambi omisiwe eduze kwezinaliti ze-acupuncture ukufudumala nokugqugquzela amaphuzu nokuthuthukisa ukuphulukiswa.
I-electroacupuncture
Isisetshenziswa sikagesi sixhunywe ezinalithini, sinikeza amandla kagesi athambile ashukumisa imisipha.
Ukupheka
Izinkomishi zengilazi noma ze-silicone zibekwe endaweni, okudala umphumela we-vacuum/ukumunca, okusiza ukugqugquzela ukujikeleza kwegazi nokulinganisa kabusha amandla. (Johns Hopkins Medicine. 2023 )
Ngemva kokwelashwa, abanye abantu bangase bazizwe bekhululekile, kuyilapho abanye bengase bazizwe benamandla.
Ingabe Kubuhlungu?
Abantu bangase bezwe ubuhlungu obuncane, ukuhlaba, noma ukuncinza njengoba inaliti ifakwa. Amanye ama-acupuncturists alungisa inaliti ngemva kokuba ifakiwe, okungabangela ukucindezela okwengeziwe.
Uma inaliti isibekwe kahle, abantu bangase bazizwe beluma noma umuzwa osindayo, okubhekiselwa kuwo ngokuthi de qi . (Izikhungo Zezempilo Zikazwelonke. (ND )
Yazisa i-acupuncturist uma kukhona ukungakhululeki noma ukwanda kobuhlungu nganoma yisiphi isikhathi phakathi neseshini.
Ubuhlungu obukhulu bungase busho ukuthi inaliti ayizange ifakwe noma ibekwe ngendlela efanele. (Johns Hopkins Medicine. 2023 )
Okuqhamuka uma udla imishanguzo
Njenganoma ikuphi ukwelashwa, imiphumela engemihle ingavela kubantu abahlanganisa:
Ubuhlungu nokopha ekufakweni yenaliti
Ukulimaza endaweni, izinaliti zafakwa
I-nausea
Ukusabela okweqile
Ukukhwabanisa isikhumba
Izifo
Isiyezi (UMalcolm WC Chan et al., 2017 )
Ukuze kuncishiswe ubungozi, ukwelashwa kufanele ngaso sonke isikhathi kwenziwe ngumhlinzeki wokunakekelwa kwezempilo onelayisensi esebenzisa izinaliti ezihlanzekile, ezilahlwayo. Kunconywa ukuthi uthintane nodokotela onakekelayo ngaphambi kokuthola i-acupuncture, njengoba ukwelashwa kungase kungafaneleki kubantu abanezimo ezithile zempilo.
Isithende Spurs
VIDEO
Okubhekwayo
Johns Hopkins Medicine. (2023) I-acupuncture .
UChon, TY, & Lee, MC (2013). I-acupuncture. Izinqubo zeMayo Clinic, 88(10), 1141-1146. doi.org/10.1016/j.mayocp.2013.06.009
U-Yun, Y., Kim, S., Kim, M., Kim, K., Park, JS, & Choi, I. (2013). Umthelela we-acupuncture yezimonyo zobuso ekunwebekeni kobuso: ilebula evulekile, ucwaningo lokuhlola ngengalo eyodwa. Imithi ehambisanayo esekelwe ebufakazini nehlukile : eCAM, 2013, 424313. doi.org/10.1155/2013/424313
Chou, R., Deyo, R., Friedly, J., Skelly, A., Hashimoto, R., Weimer, M., Fu, R., Dana, T., Kraegel, P., Griffin, J., I-Grusing, S., & Brodt, ED (2017). Imithi Yokwelapha I-Nonpharmacologic Yobuhlungu Obuphansi Emuva: Ukubuyekezwa Okuhlelekile Kwe-American College of Physicians Clinical Practice Guideline. Izibalo zemithi yangaphakathi, 166(7), 493-505. doi.org/10.7326/M16-2459
Linde, K., Allais, G., Brinkhaus, B., Fei, Y., Mehring, M., Vertosick, EA, Vickers, A., & White, AR (2016). I-acupuncture yokuvimbela i-episodic migraine. Isizindalwazi se-Cochrane sokubuyekezwa okuhlelekile, 2016(6), CD001218. doi.org/10.1002/14651858.CD001218.pub3
Linde, K., Allais, G., Brinkhaus, B., Fei, Y., Mehring, M., Shin, BC, Vickers, A., & White, AR (2016). I-acupuncture yokuvimbela uhlobo lwekhanda elicindezelayo. Isizindalwazi se-Cochrane sokubuyekezwa okuhlelekile, 4(4), CD007587. doi.org/10.1002/14651858.CD007587.pub2
Lin, X., Huang, K., Zhu, G., Huang, Z., Qin, A., & Fan, S. (2016). Imiphumela Ye-acupuncture Ezinhlungwini Ezingapheli Zamadolo Ngenxa Ye-Osteoarthritis: Ukuhlaziywa Kwe-Meta. Ijenali yokuhlinzwa kwamathambo namalunga. Umqulu waseMelika, 98(18), 1578-1585. doi.org/10.2106/JBJS.15.00620
Tedesco, D., Gori, D., Desai, KR, Asch, S., Carroll, IR, Curtin, C., McDonald, KM, Fantini, MP, & Hernandez-Boussard, T. (2017). Ukungenelela Okungenazo Izidakamizwa Zokunciphisa Ubuhlungu noma Ukusetshenziswa Kwe-Opioid Ngemva Kwe-Total Knee Arthroplasty: Ukubuyekezwa Okuhlelekile kanye nokuhlaziywa kwe-Meta. Ukuhlinzwa kwe-JAMA, 152(10), e172872. doi.org/10.1001/jamasurg.2017.2872
Izikhungo Zezempilo Zikazwelonke. (ND) De qi sensation .
I-Chan, MWC, Wu, XY, Wu, JCY, Wong, SYS, & Chung, VCH (2017). Ukuphepha Kwe-acupuncture: Uhlolojikelele Lokubuyekezwa Okuhlelekile. Imibiko yesayensi, 7(1), 3369. doi.org/10.1038/s41598-017-03272-0
by UDkt Alex Jimenez Imithi Edidiyelwe , Nutrition
Ngabe abantu kufanele bakhulise ukudla kwabo upelepele omnyama ukusiza ezindabeni ezahlukahlukene zezempilo njengokulwa nokuvuvukala, ukuqinisa amasosha omzimba, nokwenza ngcono ukugaya?
Pepper Omnyama
Enye yezinongo ezidume kakhulu, i-pepper emnyama inikeza imiphumela elwa nokuvuvukala nokunciphisa ubuhlungu. I-Piperine iyinhlanganisela eyenza upelepele omnyama ukunambitheka kwawo, usize ukuvimbela ukuvuvukala, (Gorgani Leila, et al., 2016 ), futhi isiza ekwandiseni ukumuncwa kwe-selenium, uvithamini B12, ne-turmeric. (U-Dudhatra GB, et al., 2012 ) I-Piperine itholwe icishe isebenze njenge i-prednisolone - umuthi ojwayelekile we-arthritis - ekwehliseni izimpawu.
Upelepele omnyama usetshenziselwe imithi ye-Ayurvedic yasendulo izinkulungwane zeminyaka ngenxa yokuhlangana kwayo kwezinhlanganisela zezitshalo ezizuzisayo. (Johns Hopkins Medicine, 2023 )Upelepele wenziwa ngokugaya ama-peppercorns, okungamajikijolo omisiwe avela kumvini wePiper nigrum.
Lesi sitshalo siyisitshalo eside esinokhuni esinezimbali ezincane eziqhakaza umbala ophuzi ngokubomvu.
Inokunambitheka okubukhali futhi okubabayo okuncane okuhambisana nazo zonke izinhlobo zezitsha.
Nutrition
Lokhu okulandelayo okunomsoco okwesipuni esingu-1 sikapelepele omnyama. (I-USDA, i-FoodData Central )
Amakholori - 17
Amafutha - 0.2g
Ama-carbohydrate - 4.4 g
Sodium - 1.38mg
I-fiber - 1.8 g
Ushukela - 0 g
Amaprotheni - 0.7 g
Magnesium - 11.8mg
Vitamin K - 11.3mg
I-calcium - 30.6mg
Insimbi - 0.7mg
Potassium - 91.7mg
I-black pepper inikeza uvithamini K, odingekayo ekuhlulekeni kwegazi, ekuhlanganiseni amathambo, nokulawula amazinga e-calcium egazini. Amavithamini engeziwe ahlanganisa amavithamini C, E, A, no-B, i-calcium, ne-potassium. (Platel K, Srinivasan K., et al., 2016 )
Izinzuzo
Yehlisa Ukuvuvukala
Ukuvuvukala yindlela amasosha omzimba asabela ngayo ekulimaleni, ekuguleni, nanoma yimuphi umqondo noma ngokomzimba ukucindezeleka , lokho kuvusa inqubo yokuphulukisa nokulungiswa komzimba. Nokho, ukuvuvukala isikhathi eside n kungaholela ezinkingeni ezihlukahlukene zezempilo futhi, kubantu abaqala ukuba ne-arthritis, ukonakala kwamalunga. Ukulimala kwezicubu zomzimba zomzimba kungabhebhethekisa ubuhlungu nezinye izimpawu ezingakhululekile.
Ingxenye eyinhloko esebenzayo i-piperine, iboniswe ukunciphisa ukuvuvukala. (Kunnnumakkara AB, et al., 2018 )
Ukuvuvukala okungamahlalakhona kungaba imbangela yesifo sikashukela, isifo samathambo, isifuba somoya, nesifo senhliziyo.
Nakuba imiphumela yokulwa nokuvuvukala ayizange ifundwe kabanzi kubantu, kunezifundo ezimbalwa zegundane ezibonisa imiphumela ethembisayo.
Kolunye ucwaningo, ukwelashwa kwe-arthritis nge-piperine kubangele ukuvuvukala okuncane kwamalunga kanye nokuncipha kwezimpawu zokuvuvukala. (Bang JS, Oh DH, Choi HM, et al., 2009 )
Antioxidants
Inhlanganisela esebenzayo, i-piperine inothile ngama-antioxidants, avimbela noma abambezele imiphumela elimazayo yamahhala ekuchayekeni ukungcola, intuthu, kanye nelanga.
Ama-radicals wamahhala zihlotshaniswa nezifo ezifana nesifo senhliziyo nomdlavuza. (Lobo V., et al., 2010 )Kokunye ukuhlola, amagundane anokudla kwepelepele emnyama egxilile ayenomonakalo omncane wamahhala kuneqembu elingazange lidle upelepele omnyama ogxilile. (Vijayakumar RS, Surya D, Nalini N. 2004 )
Ukuthuthukiswa Kokusebenza Kobuchopho
I-Piperine ikhonjiswe ukuthi yehlisa izimpawu ezihlobene ne-Parkinson kanye ne-Alzheimer's futhi ithuthukise ukusebenza kobuchopho. (Ramaswamy Kannappan, et al., 2011 )
Ukuthuthukiswa Kokulawula Ushukela Wegazi
Ucwaningo lubonisa ukuthi i-piperine ingathuthukisa ushukela wegazi futhi ithuthukise ukuzwela kwe-insulin.
Kolunye ucwaningo, abantu abanokumelana ne-insulin bathatha isithasiselo se-piperine amasonto ayi-8.
Ngemuva kwamaviki ayi-8, ukuthuthuka kwabonakala ekuphenduleni kwehomoni ye-insulin ukususa ushukela egazini (Rondanelli M, et al., 2013 )
Ukumuncwa Okuthuthukisiwe Komsoco
Upelepele omnyama uthathwa njengonamandla okubopha kanye nokwenza kusebenze nokunye ukudla ukuze kube nemiphumela emihle yezempilo ethuthukisiwe.
It kwandisa ukumuncwa kwezakhi ezithile ezifana ne-calcium, i-turmeric, i-selenium, netiye eliluhlaza .
Kuvame ukutuswa ukudla i-calcium noma i-selenium ngomthombo kapelepele omnyama futhi uqinisekise ukuthi noma yisiphi isithako se-turmeric osithathayo siqukethe upelepele omnyama. (Shoba G, et al., 1998 )
Storage
Ama-peppercorns wonke avaliwe esitsheni futhi agcinwe endaweni epholile, eyomile angahlala isikhathi esingangonyaka.
Ngokuhamba kwesikhathi upelepele omnyama ulahlekelwa ukunambitheka kwawo, ngakho-ke kunconywa ukuthi usetshenziswe phakathi nezinyanga ezi-4 kuya kweziyisi-6.
Ukusabela Okweqile
Uma ukholelwa ukuthi awuzwani nopelepele omnyama, bheka uchwepheshe wezokunakekelwa kwempilo ongakwazi ukuhlola ukuze athole umsuka wezimpawu.
Ukungezwani komzimba kungase kuvezwe njengokuluma noma ukulunywa emlonyeni, isifuba, ubuhlungu besisu, kanye nesicanucanu nokuhlanza okungenzeka. Izimpawu zingase futhi zihlanganisa ukuhefuzela, ukuminyana, kanye/noma ukuvuvukala kwezindebe, ulimi, umlomo, nomphimbo.
Upelepele omnyama ungashintshwa ngezinongo ezifana ne-chili powder, upelepele we-cayenne, ne-allspice.
I-Healing Diet
VIDEO
Okubhekwayo
Gorgani, L., Mohammadi, M., Najafpour, GD, & Nikzad, M. (2017). I-Piperine-Inhlanganisela Ye-Bioactive Yopelepele Omnyama: Kusukela Ekuhlukaniseni Kwabantu Kuya Ekwakhekeni Kwemithi. Ukubuyekezwa okuphelele kwesayensi yokudla nokuphepha kokudla, 16(1), 124–140. doi.org/10.1111/1541-4337.12246
U-Dudhatra, GB, Mody, SK, Awale, MM, Patel, HB, Modi, CM, Kumar, A., Kamani, DR, & Chauhan, BN (2012). Ukubuyekezwa okuphelele kwe-pharmacotherapeutics yama-herbal bio-enhancers. ITheScientificWorldJournal, 2012, 637953. doi.org/10.1100/2012/637953
Johns Hopkins Medicine. I-Ayurveda, 2023. www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda
I-USDA, i-FoodData Central. Izinongo, pepper, black .
I-Platel, K., & Srinivasan, K. (2016). I-Bioavailability ye-Micronutrients evela Ekudleni Kwezitshalo: Isibuyekezo. Ukubuyekezwa okubalulekile kwesayensi yokudla nokudla, 56(10), 1608-1619. doi.org/10.1080/10408398.2013.781011
Kunnnumakkara, AB, Sailo, BL, Banik, K., Harsha, C., Prasad, S., Gupta, SC, Bharti, AC, & Aggarwal, BB (2018). Izifo ezingapheli, ukuvuvukala, nezinongo: zixhunyaniswa kanjani? Ijenali yemithi yokuhumusha, 16(1), 14. doi.org/10.1186/s12967-018-1381-2
Bang, JS, Oh, DH, Choi, HM, Sur, BJ, Lim, SJ, Kim, JY, Yang, HI, Yoo, MC, Hahm, DH, & Kim, KS (2009). Imiphumela elwa nokuvuvukala kanye ne-antiarthritic ye-piperine ku-interleukin yabantu i-1beta-stimulated fibroblast-like synoviocytes kanye namamodeli we-rat arthritis. Ucwaningo nokwelashwa kwesifo samathambo, 11(2), R49. doi.org/10.1186/ar2662
Lobo, V., Patil, A., Phatak, A., & Chandra, N. (2010). Ama-radicals wamahhala, ama-antioxidants, nokudla okusebenzayo: umthelela empilweni yabantu. Izibuyekezo ze-Pharmacognosy, 4(8), 118-126. doi.org/10.4103/0973-7847.70902
Vijayakumar, RS, Surya, D., & Nalini, N. (2004). Ukusebenza kwe-Antioxidant kapelepele omnyama (i-Piper nigrum L.) kanye ne-piperine kumagundane anokucindezeleka okubangelwa ukudla okunamafutha amaningi. Umbiko we-Redox: ukuxhumana ocwaningweni lwe-radical yamahhala, 9(2), 105–110. doi.org/10.1179/135100004225004742
Kannappan, R., Gupta, SC, Kim, JH, Reuter, S., & Aggarwal, BB (2011). I-Neuroprotection by spice-derived nutraceuticals: uyilokho okudlayo! I-Neurobiology ye-Molecular, i-44 (2), i-142-159. doi.org/10.1007/s12035-011-8168-2
Rondanelli, M., Opizzi, A., Perna, S., Faliva, M., Solerte, SB, Fioravanti, M., Klersy, C., Cava, E., Paolini, M., Scavone, L., Ceccarelli , P., Castellaneta, E., Savina, C., & Donini, LM (2013). Ukuthuthukiswa kokumelana ne-insulin kanye nezinguquko ezinhle kuma-adipokines avuthayo e-plasma ngemuva kokuncipha kwesisindo okuhambisana nokusetshenziswa kwezinyanga ezimbili kwenhlanganisela yezithako zokudla ezisebenzayo ezifundweni ezikhuluphele ngokweqile. I-Endocrine, 44(2), 391–401. doi.org/10.1007/s12020-012-9863-0
Shoba, G., Joy, D., Joseph, T., Majeed, M., Rajendran, R., & Srinivas, PS (1998). Ithonya le-piperine ku-pharmacokinetics ye-curcumin ezilwaneni kanye namavolontiya abantu. I-Planta medica, 64(4), 353-356. doi.org/10.1055/s-2006-957450
VIDEO
by UDkt Alex Jimenez Emuva Clinic Podcast , Umuthi Osebenzayo , Impilo , Medicine kubobonke , Integrative Functional Wellness , Imithi Edidiyelwe , Imvelo yemvelo , Nutrition , AmaGomomics enempilo , Izixazululo , supplements , Ividiyo , Vitamins , Ubuhle
VIDEO
Isingeniso
Ku-podcast yanamuhla, uDkt. Alex Jimenez kanye noDkt Mario Ruja baxoxa ngokubaluleka kwekhodi yofuzo yomzimba kanye nendlela ama-micronutrients ahlinzeka ngayo ngokusebenza okunomsoco okudingekayo okudingwa umzimba ukuze kuthuthukiswe impilo nempilo yonke.
Iyini Imithi Eyenzelwe Umuntu?
[00:00:00] UDkt. Alex Jimenez DC*: Siyakwamukela bafo. SinguDkt. Mario Ruja kanye nami; sizobe sixoxa ngezihloko ezibalulekile zalabo basubathi abafuna inzuzo. Sizoxoxa ngobuchwepheshe obubalulekile bomtholampilo kanye nobuchwepheshe bolwazi obungenza umsubathi noma umuntu nje ojwayelekile ukuthi azi kancane ngokwenzekayo ngokwempilo yakhe. Kukhona igama elisha laphaya, futhi kufanele ngikunikeze amakhanda amancane lapho esifona khona. Empeleni siphuma ku-PUSH Fitness Center, nokuthi abantu basajima ebusuku kakhulu ngemva kokuya esontweni. Ngakho-ke bayajima, futhi bazijabulisa. Ngakho-ke esifuna ukukwenza ukuletha lezi zihloko, futhi namuhla sizobe sikhuluma ngomuthi womuntu siqu, uMario. Wake wezwa ngalelo gama?
[00:01:05] UDkt. Mario Ruja DC*: Yebo, u-Alex, ngaso sonke isikhathi. Ngiyaphupha ngakho. Nakho-ke, Mario.
[00:01:12] UDkt. Alex Jimenez DC*: Nakho-ke, Mario. Ehlale engihleka. Ngakho-ke sizobe sikhuluma ngenkundla yomuntu siqu yalokhu esinakho manje. Sifike esimweni lapho abantu abaningi besitshela ukuthi, Heyi, uyazi ukuthini? Kungaba ngcono ukube ubunamaprotheni amaningi, amafutha, noma baqhamuke nombono ongaqondile, futhi uzogcina usuphambana namehlo futhi, isikhathi esiningi, udidekile kakhulu kunanoma yini enye. Futhi uyigundane laselabhu kuzo zonke lezi zindlela ezihlukene, noma ngabe iMedithera, amafutha aphansi, amafutha amaningi, zonke lezi zinto. Ngakho umbuzo uwukuthi, yini eqondile kuwe? Futhi ngicabanga ukuthi okunye kokukhungatheka abaningi bethu abanakho, uMario, ukuthi asazi ukuthi sizodlani, sizothatha ini nokuthi yini enhle ngempela. Okungilungele akusho ukuthi kumfanele umngane wami. Uyazi, Mario, ngingasho ukuthi kwehlukile. Siphuma kulo lonke uhlobo lohlobo. Sihlala endaweni, futhi sedlule ezintweni ezehlukile kwezaseminyakeni engamakhulu amabili edlule. Abantu benzani? Sizokwazi ukuthola lokhu kulezi zinsuku ku-DNA dynamics yanamuhla; nakuba singaphathi ngalokhu, kusinika ulwazi futhi kusivumela ukuthi sihlobane nezinkinga ezisithintayo manje. Namuhla, sizobe sikhuluma ngemithi yomuntu siqu, ukuhlolwa kwe-DNA, nokuhlolwa kwe-micronutrient. Ngakho-ke sizobona ukuthi kuyini ukuthi zinjani izakhi zethu zofuzo, izingqinamba ezikhona ngaphambili, noma yizo ezisinika ukusebenza kwenjini yethu. Futhi-ke futhi, uma kukuhle kulokho, sifuna ukwazi ukuthi liyini izinga lethu lezakhamzimba njengamanje. Ngiyamazi uMario, futhi ubunombuzo othandeka kakhulu futhi oseduze ngolunye usuku nomunye wakho, ngicabanga ukuthi, bekuyindodakazi yakho. Yebo, wawuyini umbuzo wakhe?
[00:02:52] UDkt. Mario Ruja DC*: Ngakho uMia wayenombuzo omuhle, omuhle kakhulu. Ubengibuza ngokusebenzisa i-creatine, egcwele kakhulu kubasubathi. Niyabona, yi-buzzword, niyazi? Sebenzisa i-creatine ukwakha imisipha eminingi nokunye. Ngakho-ke iphuzu engikhuluma ngalo nawe, Alex, ukuthi lena yinto ebaluleke kakhulu esingeke siyivumele ngokwendawo yezemidlalo kanye nendawo yokusebenza. Kufana nokuthatha i-Bugatti, bese uthi, “Awu, uyazi? Ucabanga nje ukufaka uwoyela wokwenziwa kuwo?” Futhi-ke, ingabe amafutha okwenziwa adingekayo kuleyo Bugatti? Nokho, kuhle ngoba zokwenziwa. Hhayi-ke, cha, kunezinhlobo eziningi zezinhlobo zokwenziwa ezihlukene, niyazi, kufana nelesihlanu-amashumi amathathu, elesihlanu-leshumi nanhlanu, noma ngabe kuyini, izinga le-viscosity okufanele lilingane. Ngakho into efanayo kubasubathi futhi ikakhulukazi Mia.
[00:04:06] UDkt. Alex Jimenez DC*: Yazisa izethameli ukuthi ungubani uMia, wenzani? Yiziphi izinto azenzayo?
[00:04:08] UDkt. Mario Ruja DC*: Ngempela. UMia udlala ithenisi, ngakho-ke uthando lwakhe yithenisi.
[00:04:13] UDkt. Alex Jimenez DC*: Futhi ukleliswe ezingeni likazwelonke?
[00:04:15] UDkt. Mario Ruja DC*: Kuzwelonke, futhi udlala emhlabeni wonke kumjikelezo we-ITF yamazwe ngamazwe. Futhi manje use-Austin noKaren kanye nabo bonke abanye beBrady Bunch, njengoba ngibabiza kanjalo. Uyazi, usebenza kanzima futhi kulo lonke lolu hlobo lokunqanyulwa kwe-COVID. Manje usebuyela kumodi yokufaneleka, ngakho-ke ufuna ukuthuthukisa. Ufuna ukwenza konke okusemandleni akhe ukuze abambe futhi aqhubekele phambili. Futhi umbuzo mayelana nokudla, umbuzo ngalokho ayekudinga. Bengidinga impendulo eqondile, hhayi nje jikelele. Hhayi-ke, ngicabanga ukuthi kuhle. Uyazi ukuthi okuhle kuhle futhi okungcono kungcono kakhulu. Futhi indlela esikubheka ngayo kuleyo ngxoxo yokusebenza kwezemidlalo kanye nezakhi zofuzo, umsoco, kanye nemithi esebenzayo, kufana nokuthi, masisebenze ngempela, ake sibe sephuzwini esikhundleni se-buckshot. Uyazi, kufana nokuthi ungangena futhi uthi, uyazi, izinto ezijwayelekile. Kodwa ngokwalokhu, alukho ulwazi oluningi olukhona lwabasubathi. Futhi yilapho ingxoxo ixhumanisa ufuzo futhi ixhumanisa ama-micronutrients. Kuyamangaza lokho ngoba, njengoba ushilo, u-Alex, uma sibheka omaka, izimpawu zofuzo, sibona amandla, ubuthakathaka, nokuthi yini engcupheni nokuthi yini engekho. Ingabe umzimba uyavumelana nezimo, noma ingabe umzimba ubuthakathaka? Ngakho-ke kufanele sibhekane nama-micronutrients ukuze sisekele. Khumbula, sikhulume ngalokho ukusekela lobo buthakathaka kuleyo DNA, lelo phethini yofuzo ngokuthile esingakuqinisa. Ngisho ukuthi, awukwazi ukuya futhi ushintshe ufuzo lwakho, kodwa ngokuqinisekile ungakhula futhi ucacise nge-micronutrients yakho ukuze uguqule leyo nkundla futhi uyiqinise futhi wehlise izici zobungozi.
[00:06:24] UDkt. Alex Jimenez DC*: Kulungile ukusho manje ukuthi ubuchwepheshe bunjalo ukuthi singathola, angisho ubuthakathaka, kodwa okuguquguqukayo okusivumela ukuba sithuthukise umsubathi ezingeni lofuzo. Manje asikwazi ukushintsha ufuzo. Akukhona lokho esikushoyo ukuthi kukhona izwe lalokho abakubiza ngokuthi ama-SNP noma i-nucleotide polymorphisms eyodwa lapho singathola khona ukuthi kunesethi ethile yezakhi zofuzo ezingakwazi ukushintsha. Asikwazi ukushintsha njengombala wamehlo. Ngeke sikwenze lokho. Lezo zifakwe ikhodi kakhulu, akunjalo? Kodwa kukhona izakhi zofuzo esingaba nomthelela ngokusebenzisa i-genomics engathathi hlangothi kanye nezakhi zofuzo ezingathathi hlangothi. Ngakho-ke engikushoyo nge-genomics yami engathathi hlangothi ukuthi umsoco uyashintsha futhi uthinte i-genome ekuguquguqukayo okuguquguqukayo noma okungosomathuba? Manje, ubungeke yini uthande ukwazi ukuthi yiziphi izakhi zofuzo onazo ezisengozini? Angeke yini afune ukwazi ukuthi ubungozi bakhe bukuphi?
Ingabe Umzimba Wami Uthola Izithasiselo Ezilungile?
[00:07:18] UDkt. Mario Ruja DC*: Yini sonke esifuna ukuyazi? Ngisho ukuthi, kungakhathaliseki ukuthi ungumsubathi osezingeni eliphezulu noma uyi-CEO esezingeni eliphezulu, noma ungumama nobaba abasezingeni eliphezulu, abagijima besuka emqhudelwaneni baye komunye. Awukwazi ukukhokhela amandla aphansi ukuthi, lapho sikhuluma ngabamaka, uyazi ukuthi i-methylation ngaphakathi komzimba esifuna ukwazi, ingabe sicubungula noma senza kanjani ngokwephethini ye-oxidative ngaphakathi kwethu? Ingabe siyakudinga lokho kukhuthazwa okwengeziwe? Ingabe sidinga ukukhulisa ulwazi lwakho lwaleyo iphethini yokuphuza ekhishwe ubuthi? Noma senza kahle? Futhi yilapho lapho sibheka amaphethini wezimpawu zofuzo, singabona ukuthi silungiselelwe kahle noma asizilungiselele kahle. Ngakho-ke, kufanele sibheke ama-micronutrients. Futhi, labomaka bathi, “Ingabe siyahlangabezana nezidingo zethu, yebo noma cha? Noma simane sihlanganisa nje?" Futhi ngingasho ukuthi amaphesenti angama-90 abasubathi nabantu abakhona bayawenza jikelele. Bathi, Awu, uyazi, ukuthatha uvithamini C kuhle futhi ukuthatha uvithamini D kuhle futhi selenium, niyazi, lokho kuhle. Kodwa futhi, ingabe usendleleni, noma siyaqagela njengamanje?
[00:08:36] UDkt. Alex Jimenez DC*: Impela. Yileyo nto uma sikuleso sitolo, futhi kunezikhungo eziningi zokudla okunomsoco, i-Mario, ezikhona, futhi sibheka udonga lwemikhiqizo eyinkulungwane. Uyahlanya. Asazi lapho sinemigodi khona, futhi asazi ukuthi siyidinga kuphi. Uyazi, kukhona ukushiyeka okuthile. Unezinsini zopha; cishe, une-scurvy noma uhlobo oluthile lwenkinga lapho. Leyo yunithi ingase idinge uchwepheshe, kodwa ake sicabange ukuthi uma sibheka izinto ezifana ne-scurvy, akunjalo? Hhayi-ke, siyazi ukuthi izinsini ziqala ukopha. Hhayi-ke, kwesinye isikhathi akucaci kangako, kulungile, ukuthi sidinga izinto ezithile. Kukhona amakhulu nezinkulungwane zomsoco laphaya. Enye yezinto esizibiza ngayo, esizibiza ngayo, i-cofactors. I-cofactor yinto evumela i-enzyme ukuthi isebenze kahle. Ngakho siwumshini wama-enzyme, futhi yini ekhipha lawo ma-enzyme? Hhayi-ke, ukwakheka kwe-DNA. Ngenxa yokuthi ikhiqiza amaprotheni afaka amakhodi lawo ma-enzyme, lawo ma-enzyme anezici zekhodi njengamaminerali afana ne-magnesium, insimbi, i-potassium, i-selenium, njengoba ushilo, nazo zonke izingxenye ezahlukene. Njengoba sibheka lokhu, lo mgodi esikuwo sibhekene nodonga. Singathanda ukwazi kahle ukuthi iziphi izimbobo zethu ngoba u-Bobby noma umngane wami omkhulu uthi, uyazi, kufanele uthathe amaprotheni, uthathe amaprotheni e-whey, uthathe okusansimbi, uthathe okungenzeka ukuthi kunjalo, futhi siyashaywa noma sigeje. Ngakho-ke ubuchwepheshe banamuhla busivumela ukuthi sibone kahle ukuthi kuyini, lapho sinezimbobo.
[00:10:00] UDkt. Mario Ruja DC*: Futhi leli phuzu oshilo mayelana nezimbobo, futhi, iningi lezici akuzona ezeqile njenge-scurvy, uyazi, ukopha izinsini. Akunjalo, ngisho ukuthi, siphila emphakathini lapho singazikhohlisi, ngisho u-Alex, sinakho konke ukudla esikudingayo. Sinokudla okuningi kakhulu. Kuyahlanya. Nakhona izindaba esikhuluma ngazo wukudla ngokweqile, hhayi ukulamba, Kulungile? Noma sidla ngokweqile futhi sisabulawa yindlala ngoba iphethini yokudla okunempilo iphansi kakhulu. Ngakho lokho kuyisici sangempela lapho. Kodwa sekukonke, sibheka futhi sibhekana nengxenye yokuthi yiziphi izinkinga ze-subclinical, niyazi, asinazo izimpawu. Asinazo lezo zimpawu zomaka ezibalulekile. Kodwa sinamandla aphansi, kodwa sinephethini yokutakula ephansi. Kodwa sinaleyo nkinga ngokulala, leyo mfanelo yokulala. Ngakho-ke lezo akuzona izinto ezinkulu, kodwa lezo ziyi-subclinical elimaza impilo yethu nokusebenza kwethu. Isibonelo, kancane kancane, abasubathi abakwazi ukuba bahle. Kudingeka babe isihloko somkhonto. Badinga ukululama ngokushesha ngoba abanaso isikhathi sokuqagela iphethini yabo yokusebenza. Futhi ngiyabona ukuthi abakwenzi.
[00:11:21] UDkt. Alex Jimenez DC*: Uyazi, njengoba usho lokho, ngisho, iningi lalaba basubathi, uma lifuna, lifuna ukuhlola imizimba yabo. Bafuna ukwazi lapho bonke ubuthakathaka bukhona. Bafana nososayensi namagundane aselabhorethri ngokwabo. Baphusha imizimba yabo ngokwedlulele, ukusuka ngokwengqondo kuye ngokomzimba kuye kwengokwengqondo. Konke kuyathinteka, futhi kufakwe ku-throttle ngokugcwele. Kodwa bafuna ukwazi. Bafuna ukubona lapho lowo mkhawulo owengeziwe. Uyazi yini? Uma bengingakwenza ube ngcono kancane? Ukube bekunembobo encane, bekungaba yini lokho? Ingabe lokho kuzolingana nokwehla kwesekhondi okubili ngaphezulu kwesikhashana, ukwehla kwe-microsecond? Iphuzu liwukuthi ubuchwepheshe bukhona, futhi sinamandla okwenza lezi zinto kubantu, futhi ulwazi luza ngokushesha kunalokho esingakucabanga. Sinodokotela emhlabeni wonke kanye nososayensi emhlabeni jikelele ababheka i-genome yomuntu futhi bebona lezi zinkinga, ikakhulukazi kuma-SNP, okuyi-polymorphisms eyodwa ye-nucleotide engashintshwa noma ishintshwe noma isize ngezindlela zokudla. Qhubeka.
Ukubunjwa komzimba
[00:12:21] UDkt. Mario Ruja DC*: Ngizokunika eyodwa: Inbody. Kanjani ngalokho? Yebo, lelo ithuluzi lapho elibalulekile engxoxweni nomsubathi.
[00:12:31] UDkt. Alex Jimenez DC*: I-Inbody yisakhiwo somzimba.
[00:12:32] UDkt. Mario Ruja DC*: Yebo, i-BMI. Ukubheka ngokwephethini yakho ye-hydration; ubheka ngokufana, yebo, amafutha omzimba, ukuthi leyo ngxoxo wonke umuntu ufuna ukwazi, uyazi, ngikhuluphele futhi isisu sami. Sibe nezingxoxo nge-metabolic syndrome. Sikhulume ngezici eziyingozi, ama-triglyceride aphezulu, i-HDL ephansi kakhulu, i-LDL ephezulu. Ngisho, lezo yizici eziyingozi ezikubeka kuphethini kulowo mugqa obheke kushukela kanye nalowo mugqa obheke nesifo senhliziyo kulowo mugqa wokuwohloka komqondo. Kodwa uma ukhuluma ngomsubathi, abakhathazekile ngesifo sikashukela; bakhathazekile, ngabe sengiwulungele umqhudelwano olandelayo? Futhi ngizonqamula ukuya kuma-Olympics. Yilokho yebo, ngisho, abayona into abafuna ukuyenza leyo Inbody. Bangama-micronutrient, inhlanganisela yokondleka kwe-genome, leyo ngxoxo yomsoco we-genomic iphuzu ibavumela ukuthi bahloniphe umsebenzi wabo. Ngoba ngiyakutshela Alex, futhi uyazi, lokhu lapha, ngisho ukuthi wonke umuntu uyasilalela, futhi, ingxoxo engiyixoxa nabantu yilena, kungani uziqeqesha njengochwepheshe ube ungafuni ukuba eyodwa? Kungani uqeqeshwa njengochwepheshe kuyilapho ungadli futhi unedatha yokusekela lokho kuzivocavoca okusezingeni eliphezulu? Wenzani? Uma ungakwenzi lokho, ubhubhisa umzimba wakho. Ngakho futhi, uma usebenza njengochwepheshe, lokho kusho ukuthi uyagaya. Ngisho ukuthi uphusha umzimba wakho ukuthi ungaphuthelwa yi-neuromuscular. Ngaphezu kwalokho, singama-chiropractors. Sibhekana nezinkinga zokuvuvukala. Uma wenza lokho, ukubuyisela kabusha lokho, kodwa awujiki ukuze ululame ngomsebenzi we-micronutrition-specific chiropractic. Khona-ke uzoyilahla; ngeke uphumelele.
[00:14:26] UDkt. Alex Jimenez DC*: Sizokhombisa ukuthi sesikwazile ukubona ezikhathini eziningi amadolobha ehlangana ukuze enze imidlalo ethile, efana ne-wrestling. I-Wrestling ingenye yaleyo midlalo edume kabi eyenza umzimba ube nokucindezeleka okukhulu ngokomzwelo nangokomzimba. Kodwa izikhathi eziningi, okwenzekayo abantu kufanele behlise isisindo. Uthole umfana ongamaphawundi ayi-160; unamakhilogremu ayi-130 eyehlayo. Ngakho-ke lokho idolobha elikwenzile ukugwema lezi zinto ukusebenzisa isisindo esiqondene nomzimba nokunquma isisindo samangqamuzana omchamo, akunjalo? Ngakho-ke bangasho, ingabe ugxile kakhulu, akunjalo? Ngakho-ke abakwenzayo ukuthi banazo zonke lezi zingane zihamba ngendlela eya ku-UTEP, futhi zenza ukuhlolwa okuthile kwamandla adonsela phansi ukuze zinqume ukuthi zingakwazi yini ukulahlekelwa isisindo esiningi noma isisindo esivunyelwe ukulahlekelwa. Ngakho-ke othile oneminyaka engaba ngu-220 uthi, Uyazi ukuthini? Ungakwazi ukwehla cishe, uyazi, amaphawundi e-xyz ngokusekelwe kulokhu kuhlolwa. Futhi uma wephula lokhu, khona-ke wenza lokho. Kodwa lokho akwanele. Sifuna ukwazi ukuthi kuzokwenzekani ngoba uma izingane zithwele kanzima zilwa nomunye umuntu onobuhle nje bomsubathi, bese ephusha umzimba wakhe, yilapho umzimba uyawa. Umzimba uyakwazi ukuthwala umthwalo, kodwa i-supplementation umuntu abe nayo, mhlawumbe i-calcium yakhe, iyancipha kangangokuthi kungazelelwe uthole le ngane eyayilimele 100; ukulimala, indololwane yagqashuka. Yilokho esikubonayo. Siyazibuza-ke ukuthi ubeyinqamula kanjani indololwane ngoba umzimba wakhe ubusuphelelwe yilezi zithasiselo?
[00:15:59] UDkt. Mario Ruja DC*: Futhi u-Alex, ezingeni elifanayo, ukhuluma ngomunye nomunye njengalelo pugilistic, leyo mizuzu emithathu yempilo yakho kwelinye izinga, uma kukhulunywa ngethenisi, leyo ingxoxo yamahora amathathu. Impela. Abekho ababhalisile lapho. Akukho ukuqeqeshwa, akukho ababhalisile. Ukuleyo nkundla ye-gladiator. Uma ngibona uMia edlala OK, ngiqonde ukuthi kushubile. Ngisho ukuthi lonke ibhola eliza kuwe liza kuwe ngamandla. Ingena ngathi, ungakuthatha lokhu? Kufana nokuthi umuntu ulwa enqamula inethi eyibuka. Uzoyeka? Uzojaha leli bhola? Uzoyiyeka ihambe? Futhi yilapho leyo sici esiqondile somsoco ophelele oxhumene nengxoxo yokuthi yini ngempela oyidingayo mayelana nengxoxo ye-genomic izovumela othile ukuthi akhuphuke ngokuncipha kwesici sokulimala lapho azi khona ukuthi angaziphusha kakhulu futhi abe nokuzethemba. Alex, ngiyakutshela lokhu akukona nje ukudla okunomsoco; lokhu kumayelana nokuzethemba kokwazi ukuthi nginakho engikudingayo, futhi ngiyakwazi ukuyidweba kabusha le nto, futhi izobambelela. Ngeke kubophe.
[00:17:23] UDkt. Alex Jimenez DC*: Uyazi yini? NginoBobby omncane. Ufuna ukubambana, futhi ufuna ukuba yiphupho elibi kakhulu ngumama. Ngoba uyazi yini? Yibo abafisa ukuthi uBobby ashaye uBilly omunye, akunjalo? Futhi lapho izingane zabo zishaywa, zifuna ukuzondla. Futhi omama bangabapheki abahamba phambili. Yibo ababanakekelayo, akunjalo? Yibo abaqinisekisayo, futhi ubungakubona. Ingcindezi enganeni inkulu uma abazali bebukele, futhi ngezinye izikhathi kuyamangalisa ukuyibuka. Kodwa singabanikani omama? Yini esingayenza kubazali ukuze sibanikeze ukuqonda kangcono okwenzekayo? Ngifanele ukukutshela namuhla ngama-DNA test. Uyazi, okumele ukwenze nje ukuthi uthole ingane ekuseni, uvule umlomo wayo, uyazi, yenza i-swab, uhudule leyo nto eceleni kwesihlathi sayo, uyifake ku-vial, futhi yenziwa phakathi kwezimbalwa ezimbalwa. izinsuku. Singakwazi ukubona ukuthi u-Bobby unemisipha eqinile, uma amaleveli e-micronutrient ka-Bobby ehlukile ukuze anikeze umzali uhlobo olungcono lwemephu yomgwaqo noma ideshibhodi ukuze aqonde ulwazi oluthinta u-Bobby, ngomqondo ongokomfanekiso, akunjalo?
[00:18:27] UDkt. Mario Ruja DC*: Ngoba futhi yilokhu esesihambe ibanga elide. Lona ngu-2020, bafo, futhi lona akuyena u-1975. Yilowo nyaka lapho i-Gatorade ifika khona.
[00:18:42] UDkt. Alex Jimenez DC*: Woza; Ngithole ubhavu wami. Inezinto eziningi ngasohlangothini lwayo. Ngizoba nayo yonke into obukeka ngayo njengoBuddha lapho uba nesifo sikashukela ngoshukela omningi kulawo ma-protein shakes.
Izithasiselo Ezilungile Zezingane
[00:18:52] UDkt. Mario Ruja DC*: Sesihambe ibanga elide, kodwa asikwazi ukuvele singene sihambe; o, udinga ukufaka amanzi lapha uphuze lawa ma-electrolyte, i-Pedialyte nakho konke lokho. Akwanele lokho. Ngiqonde ukuthi kuhle lokho, kodwa ngu-2020, baby. Kufanele ukhuphule futhi ukhuphule izinga, futhi asikwazi ukusebenzisa idatha endala nezinsimbi ezindala kanye nokuxilongwa ngoba izingane manje ziqala eminyakeni emithathu ubudala, u-Alex. Iminyaka emithathu. Futhi ngikutshela khona manje ngehora lesithathu, akukholakali. Lapho sebeneminyaka emihlanu neyisithupha, ngisho ukuthi, nginitshela izingane engizibonayo, sezisemaqenjini akhethiwe.
[00:19:33] UDkt. Alex Jimenez DC*: UMario...
[00:19:34] UDkt. Mario Ruja DC*: Iminyaka eyisithupha ubudala, baseqenjini elikhethiwe.
[00:19:36] UDkt. Alex Jimenez DC*: Into enquma ukuthi ingane isilungile yini isikhathi sayo sokunaka. Yebo, kufanele ngikutshele, ungakubuka lokhu. Kufanele ubone ingane eneminyaka emithathu nezinyanga eziyisithupha, futhi ayinake. Iminyaka emithathu nezinyanga eziyisishiyagalombili, kungazelelwe, angagxila.
[00:19:50] UDkt. Mario Ruja DC*: Ikhanya njengeswishi yokukhanya.
[00:19:52] UDkt. Alex Jimenez DC*: Phambi komqeqeshi, akunjalo? Futhi uyabona ngoba bayazula kanti abakalungeli. Ngakho-ke siletha izingane futhi siziveze ekuhlangenwe nakho okuningi. Khona-ke okudingeka sikwenze ukunikeza omama nobaba ikhono lokuqonda kanye nabasubathi be-NCAA futhi sibone ukuthi ngingabona kanjani ukuthi kwenzekani egazini lami? Hhayi i-CBC, ngoba i-CBC ingeyezinto eziyisisekelo, njengengqamuzana legazi elibomvu, ingqamuzana legazi elimhlophe. Singenza izinto. Iphaneli ye-Metabolic isitshela into ejwayelekile, kodwa manje sesazi ulwazi olujulile mayelana nokuthambekela kophawu lofuzo futhi sikubona lokhu ekuhlolweni. Futhi le mibiko isitshela kahle ukuthi iyini nokuthi ithinta kanjani manje kanye nenqubekelaphambili.
[00:20:37] UDkt. Mario Ruja DC*: Ngakho-ke kulapho ngithanda khona. Yilapho ngithanda khona yonke into emhlabeni wokusebenza ingaphambi nokuthunyelwe. Ngakho uma ungumsubathi, bayakubekela isikhathi. Isikhathi sikagesi; uma ungumgilwa, bayakubuka. Uyazi ukuthi siyini isilinganiso sakho sokuwina? Ingakanani iphesenti lakho? Noma yini, yonke idatha. Iqhutshwa idatha. Njengomdlali wethenisi, umdlali webhola lezinyawo, bazokulandela umkhondo. Amakhompyutha azolandelela ukuthi aqine kangakanani? Ingabe ukunikezwa kwakho kushesha kangakanani? Ingabe amamayela angu-100 ngehora? Ngisho ukuthi kuyahlanya. Ngakho-ke manje, uma unayo leyo datha, u-Alex, kungani singenalo ulwazi olufanayo lwengxenye ebaluleke kakhulu, okungukuthi i-biochemistry, leyo micro nutritional, isisekelo sokusebenza yilokho okwenzeka ngaphakathi kwethu, hhayi lokho kwenzeka ngaphandle. Futhi yilapho abantu bedideka khona. Bacabanga ukuthi, “Awu, ingane yami isebenza amahora amane ngosuku, futhi inomqeqeshi ozimele. Konke.” Umbuzo wami uthi kuhle lokho, kodwa ubeka leyo ngane engcupheni uma ungengezi ngephuzu, usho kahle uma kukhulunywa ngezidingo ezikhethekile zalowo mntwana noma lowo msubathi, ngoba uma singakwenzi lokho, u-Alex. , asihloniphi uhambo nempi, lelo qhawe, asinjalo. Sibabeka engcupheni. Futhi-ke, kungazelelwe, uyazi ukuthi yini, izinyanga ezimbili-ntathu ngaphambi komqhudelwano, BAM! Wadonsa umsipha. O, uyazi yini? Bakhathala, noma ngokuphazima kweso, kwadingeka baphume emqhudelwaneni. Uyabona, ngibona abadlali bethenisi benza konke lokho. Futhi ngani? O, baphelelwe amanzi emzimbeni. Awu, akufanele neze ube naleyo nkinga. Ngaphambi kokuthi ungene lapho ukhona, kufanele wazi ukuthi wenzani. Futhi ngiyayithanda inhlanganisela nenkundla esinayo yazo zonke iziguli zethu ngoba, phakathi nezinyanga ezimbili noma ezintathu, singabonisa ngaphambili nokuthunyelwe, akunjalo?
[00:22:39] UDkt. Alex Jimenez DC*: Singabonisa ukwakheka komzimba kumasistimu e-Inbody kanye namasistimu amangalisayo esiwasebenzisayo. Lezi DEXAS, singakwazi ukuhlaziya amafutha esisindo somzimba. Singenza izinto eziningi. Kodwa uma kuziwa endabeni yezinto ezicatshangelwayo kanye nalokho okuhlukile kubantu ngabanye, sehlela ezingeni lamangqamuzana, futhi singehlela ezingeni lezakhi zofuzo futhi siqonde ukuthi yiziphi izinto ezingaba sengozini. Singaqhubeka uma sesinezakhi zofuzo. Singakwazi futhi ukuqonda izinga le-micronutrient yomuntu ngamunye. Ngakho-ke yini ephathelene nami? Ngingase ngibe ne-magnesium eningi kunawe, kanti enye ingane kungenzeka ukuthi ilahlekelwe i-magnesium noma i-calcium noma i-selenium noma amaprotheni akhe noma ama-amino acid noma idutshuliwe. Mhlawumbe unenkinga yokugaya ukudla. Mhlawumbe unokungabekezelelani kwe-lactose. Kudingeka sikwazi ukubona lezi zinto ezisithintayo.
[00:23:29] UDkt. Mario Ruja DC*: Asikwazi ukuqagela. Futhi okubalulekile ukuthi asikho isidingo salokho. Wonke umuntu unaleyo ngxoxo emnandi, u-Alex, mayelana nokuthi, “O, uyazi ini? Ngizizwa ngikahle.” Uma ngizwa lokho, ngiyacasuka, ngihambe, ngizizwe ngilungile. Ngakho-ke uqonde ukungitshela ukuthi ubeka impilo yakho into eyigugu kakhulu onayo kanye nokusebenza kwakho okusekelwe emuzweni ofana, wow, lokho kusho ukuthi ama-receptors akho omchamo futhi aphendule ukubekezelelana kobuhlungu kunquma impilo yakho. Kuyingozi lokho. Lokho kuyingozi ngokuphelele. Futhi, ngokomtholampilo, awukwazi ukuzwa ukuntula kwakho ngokwevithamini D, ukuntula kwakho ngokwe-selenium, ukuntula kwakho uvithamini A, E. Ngisho, zonke lezi zimpawu, awukwazi ukuzizwa. .
[00:24:21] UDkt. Alex Jimenez DC*: Kumele siqale ukwethula kubantu laphaya, ulwazi, lukhona ngoba esifuna ukwazisa abantu wukuthi siyajula. Sehlela kulokhu kuthambekela kofuzo, ukuqonda kwesakhi sofuzo njengoba kunjalo namuhla; esikufundile kunamandla kangangokuthi kuvumela abazali ukuba baqonde okuningi okwengeziwe ngezindaba eziphathelene nomsubathi. Akukhona lokho kuphela, kodwa abazali bafuna ukwazi ukuthi yini ukuthinteka kwami? Ingabe nginengozi yokuba nesifo samathambo? Ingabe sinezinkinga nge-oxidative stress? Kungani ngihlala ngivuvukala ngaso sonke isikhathi, akunjalo? Hhayi-ke, kholwa noma ungakholwa, uma uthola ufuzo, ake sithi unalo isakhi sofuzo esikwenza udle kakhulu, mhlawumbe uzokhuluphala. Ungakwazi ukuphakamisa izandla zabantu abangu-10000 abanalo umaka wofuzo ofanayo, futhi uzobona ukuthi ama-BIA abo kanye ne-BMI yabo isiphumile lapho ngoba kusengenzeka lokho manje. Bangakwazi yini ukuyishintsha? Nakanjani. Yilokho esikhuluma ngakho. Sikhuluma ngokuqonda ikhono lokuzivumelanisa nezimo futhi siguqule indlela yethu yokuphila ngenxa yokuqagela okungenzeka sibe nakho.
[00:25:26] UDkt. Mario Ruja DC*: Yeah, kuhle lokhu. Futhi lokhu ngikubona kaningi mayelana nengxoxo yokuncipha kwesisindo, niyazi, bese bethi, "O, ngilwenzile lolu hlelo, futhi lusebenza kahle." Bese unabanye abantu abangama-20 abenza uhlelo olufanayo, futhi alusebenzi, futhi lucishe lufane nokushaya nokuphuthelwa. Ngakho abantu bayadumazeka. Bafaka imizimba yabo kulolu hambo lwe-roller coaster olumangalisayo, olufana nento embi kakhulu ongayenza. Uyazi, benza lezi zinto ezingenasidingo, kodwa abakwazi ukuzisekela ngoba ngani? Ekugcineni, akukhona ukuthi ungubani. Bekungengenxa yakho.
[00:26:05] UDkt. Alex Jimenez DC*: Ungase udinge uhlobo oluhlukile lokudla.
[00:26:06] UDkt. Mario Ruja DC*: Yebo. Futhi ngakho thina, futhi, ingxoxo yethu namuhla ijwayelekile kakhulu. Siqala le nkundla ndawonye ngoba kufanele sifundise umphakathi wethu futhi sabelane nokwakamuva kwezobuchwepheshe nesayensi okubhekana nezidingo.
[00:26:26] UDkt. Alex Jimenez DC*: Umuthi womuntu siqu, uMario. Akukona jikelele; impilo yomuntu siqu kanye nokufaneleka komuntu siqu. Siyaqonda ukuthi akumele siqagele ukuthi ngabe ukudla kusilungele yini, okufana nekhalori ephansi, ukudla okunamafutha amaningi noma ukudla kwesitayela saseMedithera noma ukudla okunamaphrotheni amaningi. Ngeke sikwazi ukubona ukuthi labo sosayensi bahlanganisa ulwazi oluvela kulwazi esiqhubeka siluqoqa futhi siluhlanganisa. Ilapha, futhi i-swab away, noma igazi liyasebenza. Kuyahlanya. Uyazi yini? Futhi lolu lwazi, kunjalo, mangilukhumbule ngaphambi kokuba lokhu kuqale. Umusho wami wokuzihlangula omncane uyangena. Lokhu akukona okokwelashwa. Ngicela ungathathi lutho; sithatha lokhu ukuze silashwe noma sixilongwe. Kufanele ukhulume nodokotela bakho, futhi odokotela bakho kufanele bakutshele kahle ukuthi yini phezulu lapho nokuthi yini elungele wonke umuntu esimhlanganisayo.
[00:27:18] UDkt. Mario Ruja DC*: Iphuzu liwukuthi sihlanganisa nabo bonke ochwepheshe bezempilo nodokotela. Silapha ukuze sisekele futhi silwele ukuphila kahle kokusebenza. KULUNGILE. Futhi njengoba ushilo, asikho lapha ukwelapha lezi zifo. Silapha ukuze sithuthukise futhi uma abasubathi bengena futhi befuna ukuba ngcono. Bafuna ukuba nempilo engcono futhi basize izinga lokululama.
Ingabe Ingcindezi Ingakwazi Ukuguga Ngokushesha?
[00:27:46] UDkt. Alex Jimenez DC*: Uyazi, yilokho kuphela. Uyazi ukuthi yini iphuzu elibalulekile? Ukuhlola kukhona. Siyabona ukuthi uBilly ubengadli kahle. KULUNGILE, uBilly ubengadli kahle. Ngiyakutshela, udla yonke into, kodwa akazange abe naleli zinga le-protein. Bheka ukuncipha kwakhe kwamaprotheni. Ngakho-ke sizokwethula ezinye zezifundo lapha ngoba ziwulwazi, nakuba luyinkimbinkimbi. Kodwa sifuna ukukwenza kube lula. Futhi enye yezinto ebesikhuluma ngayo lapha ukuhlolwa kwe-micronutrient ebesikunikeza lapha. Manje ngizonethulela bafo ukuze nibone kancanyana lapha. Futhi esikusebenzisa ehhovisi lethu uma umuntu engena futhi ethi, ngifuna ukufunda ngomzimba wami. Sethula lokhu kuhlola kwe-micronutrient ukuthola ukuthi kwenzekani. Manje, lena, ake sithi, ibiyisampula kimi, kodwa iyanitshela ukuthi umuntu ngamunye ukuphi. Sifuna ukukwazi ukulinganisa izinga le-antioxidant. Manje wonke umuntu uyazi ukuthi, kahle, hhayi wonke umuntu. Kodwa manje sesiyaqonda ukuthi uma izakhi zofuzo zethu zilungile futhi ukudla kwethu kulungile, kodwa siphila esimweni sokucindezeleka okwenziwe nge-oxidative…
[00:28:45] UDkt. Mario Ruja DC*: Uqinisile
[00:28:46] UDkt. Alex Jimenez DC*: Izakhi zethu zofuzo ngeke zisebenze. Ngakho-ke kubalulekile ukuqonda ukuthi yini inkinga.
[00:28:51] UDkt. Mario Ruja DC*: Kugqwalile. Ngisho ukuthi, uma ubheka lokhu, futhi ngibona izimpawu ezimbili, ngibona eyodwa ye-oxidative, bese enye ingeyezivikeli mzimba. Yebo, akunjalo? Ngakho futhi, zihlobana ndawonye, kodwa zihlukile. Ngakho-ke i-oxidative engikhuluma ngayo ifana nokuthi uhlelo lwakho luyagqwala. Yebo, lokho kuyi-oxidation. Ubona amahhabhula eba nsundu. Ubona ukugqwala kwensimbi. Ngakho-ke ngaphakathi, ufuna ukuba sezingeni eliphezulu kakhulu, okuluhlaza kuleso silinganiso sokusebenza samaphesenti angama-75 kuye kwayi-100. Lokho kusho ukuthi ungamelana nobuhlanya bomhlaba kusasa, uyazi?
[00:29:31] UDkt. Alex Jimenez DC*: Yebo, singabheka ukucindezeleka komzimba womuntu, uMario. Esikubonayo empeleni okwenzekayo, futhi njengoba ngiqhubeka nalolu hlobo lwesethulo lapha, singabona ukuthi lo muntu uyini nokuthi iyini iminyaka yakhe yangempela yokusebenza komzimba. Ngakho-ke abantu abaningi bafuna ukwazi lezi zinto. Ngisho ukuthi, ngifuna ukwazi ukuthi ngilele kuphi mayelana nokuguquguquka komzimba, akunjalo? Ngakho uma ngibheka lokho, ngiyakwazi ukubona kahle ukuthi ngiqambaphi, futhi iminyaka yami ingama-52. Kulungile. Kulesi simo, KULUNGILE, manje njengoba sibheka phansi, sifuna ukwazi.
[00:30:02] UDkt. Mario Ruja DC*: Bamba kancane. Ake sithole okwangempela. Ngakho-ke uqonde ukungitshela ukuthi singaba basha ngalolu hlelo olumangalisayo? Ingabe yilokho ongitshela khona?
[00:30:14] UDkt. Alex Jimenez DC*: Ikutshela ukuthi uma uguga ngokushesha, KULUNGILE, kuzwakala kanjani lokho, Mario? Ngakho-ke uma ukwazi ukwehlisa ijubane, uma ukulelo khulu lekhulu, eliluhlaza, uzobe ufana nendoda eneminyaka engu-100 uma uneminyaka engu-47. Ngakho-ke kusukela esakhiweni, ukusebenza kwamasosha omzimba, kanye nengcindezi ye-oxidative emzimbeni, okuzokwenzeka ukuthi sizokwazi ukubona kahle ukuthi sikuphi ngokwemizimba yethu.
[00:30:37] UDkt. Mario Ruja DC*: Ngakho lokho kulungile? Yebo. Ngakho-ke singaba isitifiketi sethu sokuzalwa singasho ukuthi 65, kodwa omaka bethu abasebenzayo be-metabolic bangasho ukuthi uneminyaka engama-50.
[00:30:51] UDkt. Alex Jimenez DC*: Yebo. Ake ngikwenze kube lula ngempela, Kulungile? Abantu bavame ukuqonda ukucindezeleka okwenziwe nge-oxidative; yebo, sizwa ngama-antioxidants kanye nezinhlobo ze-oxygen esebenzayo. Ake ngikwenze kube lula, KULUNGILE, siyiseli. Mina nawe, sidla ukudla komndeni khona lapho sizijabulisa khona. Singamaseli ajwayelekile. Siyajabula, futhi sisebenza lapho yonke into ifaneleka khona. Kusenjalo kuqhamuke intokazi ebukeka kabi. Uphethe ama-blades nemibese, futhi unamafutha, futhi unomzimba, futhi uyangena. Ashaye itafula, avele ahambe. Uyazi, kuzosixaka, akunjalo? Kuzokwenzeka, masimbize nge-oxidant, KULUNGILE? Ubizwa ngokuthi uhlobo lwe-oxygen esebenzayo. Manje, uma sinababili balabo abahamba bezungeza indawo yokudlela, sithi ukumbeka iso, akunjalo? Kusenjalo kufike umdlali webhola amkhiphe. U-Boom uyamkhipha, akunjalo? Kuleso simo, le ntokazi enamafutha, ebukeka ikhaliphile, ilungile, iyesabeka. Lokho kwakuyi-antioxidant. Lowo kwakunguvithamini C owamqeda, akunjalo? Kukhona ukulingana phakathi kwama-oxidants nama-antioxidants emzimbeni. Banezinhloso ezehlukene, akunjalo? Kufanele sibe nama-antioxidants, futhi kufanele sibe nama-oxidants ukuze umzimba wethu usebenze. Kodwa uma uthole ama-800 alabo besifazane njengama-Zombies ngokuzumayo.
[00:32:02] UDkt. Mario Ruja DC*: Ngangibabona njengamaZombi.
[00:32:07] UDkt. Alex Jimenez DC*: Ikona. Uyazi ukuthi uzofunani. Baphi abadlali bebhola? Aphi ama-antioxidants, akunjalo? Bakhiphe. Abadlali bebhola bayangena, kodwa baningi kakhulu, akunjalo? Noma yini mina nawe esiyenzayo engxoxweni ingaba amaseli anempilo, futhi sinale ngxoxo etafuleni lesidlo sakusihlwa. Siphazamiseke ngokuphelele. Asikwazi ukusebenza endaweni yokucindezeleka okwenziwe nge-oxidative. Cha. Ngakho ngokuyisisekelo, singase sibe nazo zonke izithasiselo, futhi singase sibe nazo zonke izakhi, futhi singase sibe nezakhi zofuzo ezifanele. Kodwa uma sisesimweni se-oxidative, kulungile, izinga eliphezulu, ngeke siguge. Ngeke kube ubusuku obuntofontofo, futhi ngeke silulame.
[00:32:46] UDkt. Mario Ruja DC*: Sizoba sengozini enkulu yokulimala. Impela. Futhi enye into ukuthi siphinde sibe sengozini lapho sizoguga ngokushesha kunalokho okufanele.
[00:33:04] UDkt. Alex Jimenez DC*: Ngalobo busuku buyoba lukhuni kufana nekhulu lalabo bantu eduze. Ngakho-ke sidinga ukwazi isimo sokulinganisela empilweni, ama-antioxidants esiwabonayo, kanye nakho konke ukudla okulwa ne-antioxidant njengo-A, C, E. Yilokho okwenziwa yilolu hlolo. Ikukhombisa izinga lama-oxidants emzimbeni.
[00:33:19] UDkt. Mario Ruja DC*: Sawubona, Alex, ake ngikubuze lokhu. Wonke umuntu uyathanda ukujima. Uma usebenza, ingabe lokho kwandisa noma kunciphisa ukucindezeleka kwe-oxidative? Ngicela ungitshele, ngoba ngifuna ukwazi.
[00:33:30] UDkt. Alex Jimenez DC*: Yandisa isimo sakho se-oxidative.
[00:33:31] UDkt. Mario Ruja DC*: Cha, yiyeke.
[00:33:32] UDkt. Alex Jimenez DC*: Kwenza ngoba uphula umzimba. Nokho, umzimba uyasabela. Futhi uma sinempilo, Mario, akunjalo? Ngalowo mqondo, umzimba wethu kufanele uwohloke kuqala, futhi kufanele ulungiswe. kulungile? Sifuna ukuba nama-antioxidants ngoba ayasisiza ukuthi sidlule ohlelweni. Ingxenye yokuphulukisa kanye nengxenye yokuvuvukala ibhalansi ye-oxidative. Ngakho-ke, empeleni, lapho usebenza kanzima kakhulu noma usebenza kanzima, ungashisa kakhulu ibha, futhi lezo yizinto okufanele mina nawe sizibuke, futhi lokhu kuyibhalansi.
[00:34:08] UDkt. Mario Ruja DC*: Manje lokhu kufana nendida, akunjalo? Uyazi ukuthi, uma usebenza ngokweqile, uzobukeka umuhle. Kodwa uyazi ukuthini? Empeleni uyabhidliza. Futhi uma ungasebenzi, kukhona ukuhamba kwe-cardio yakho. Kukhona nezinye izici eziyingozi. Ngakho-ke kulapho kubaluleke kakhulu ukuthi sidinga ukulinganisela futhi sazi ngokunembile ukuthi yini umuntu ngamunye okufanele abe yiyo ngokusemandleni akhe. Futhi asikwazi ukuqagela; awukwazi ukuthatha izithasiselo ezifanayo njengami futhi ngokuphambene nalokho.
Ama-Cofactor Alungile Omzimba Wakho
[00:34:41] UDkt. Alex Jimenez DC*: Ngingakwazi, singakwazi. Kodwa kimina, ngingahle ngingachithi imali eningi, noma mhlawumbe siphuthelwa yonke le nqubo. Ngakho-ke kukho konke lokhu kuguquguquka lapha, sibheka nje lesi sivivinyo, uMario, ukusisebenzisa nje kulokhu kuhlola okuthile, sifuna ukubona nokuthi ama-cofactors ethu anjani. Sakhuluma ngamaprotheni; sakhuluma ngofuzo. Sikhulume ngezinto ezenza la ma-enzyme asebenze, ukusebenza kwemizimba yethu, nama-enzyme ahlanzekile kule modeli ethile obonayo ukuthi ayini ama-cofactors nama-metabolites. Awu, ubona amazinga amino acid nokuthi akuphi emzimbeni wakho. Uma ungumdlali owedlulele, ufuna ukwazi ukuthi ziyini lezo zinto.
[00:35:14] UDkt. Mario Ruja DC*: O yebo, ngiqonde, buka lokho. Lawo amino. Lezo zibucayi.
[00:35:20] UDkt. Alex Jimenez DC*: Ucabanga ukuthi uMario?
[00:35:21] UDkt. Mario Ruja DC*: Yebo, ngiqonde ukuthi kufana nawo wonke umsubathi engimaziyo, bafana, Sawubona, kufanele ngithathe ama-amino ami. Umbuzo wami uthi, ngabe uthatha abalungile ngezinga elifanele? Noma uyazi, futhi bayaqagela. Amaphesenti angamashumi ayisishiyagalolunye abantu acabanga ukuthi ubheka ama-antioxidants. Bheka lokho. Yileso silo khona lapho, i-glutathione. Lokho kufana nomzukulu wama-antioxidants khona lapho. Futhi ufuna ukwazi ukuthi, ingabe abadlali bebhola, ukuthi abadlali basemuva bazochoboza lawo maZombi, uyazi? Futhi, i-vitamin E, i-CoQ10. Wonke umuntu ukhuluma nge-CoQ10 nempilo yenhliziyo.
[00:36:00] UDkt. Alex Jimenez DC*: I-Coenzyme Q, impela. Abantu abaningi bathatha imishanguzo yenhliziyo ikakhulukazi ukwehlisa i-cholesterol yabo.
[00:36:10] UDkt. Mario Ruja DC*: Yenzani i-CoQ10, Alex? Ngifuna ukukuqalisa.
[00:36:15] UDkt. Alex Jimenez DC*: Ngoba uyazi yini? Imibhalo eminingi yaphuma kusenesikhathi lapho benza eminingi yale mithi. Yebo, babazi ukuthi kufanele bayiqede futhi bafake i-coenzyme Q kuyo. Babeyazi, futhi bayinika ilungelo lobunikazi ngoba babazi ukuthi banayo. Ngoba uma ungayiniki kahle i-coenzyme Q, unezimo zokuvuvukala kanye ne-neuropathy. Kodwa laba bantu banezinkinga, futhi manje sebeqala ukuqonda. Kungakho ubona zonke izimakethe ezinama-coenzymes. Kodwa iphuzu liwukuthi kudingeka sazi lapho isimo sethu samanje silungile. Ngakho lapho siziqonda lezo zinto, singabheka uvivinyo. Futhi singabheka amandla akho. Awuthandi ukwazi ukuthi yimaphi ama-antioxidants? Kucace kakhulu.
[00:36:52] UDkt. Mario Ruja DC*: Ngiyakuthanda lokhu. Ngisho, bheka lokho. Uyazi yini? Ibomvu, iluhlaza, imnyama futhi injalo. Ngisho, ungayibona ngaso leso sikhathi. Leli ibhodi lakho. Lesi isikhungo sakho somyalo. Uyazi, ngiyasithanda isikhungo somyalo. Kunjengokungathi, yonke into ikhona.
[00:37:10] UDkt. Alex Jimenez DC*: Ngiyazi uMario, uyazi, nalabo basubathi, bafuna ukuba sezingeni eliphezulu. Yebo, kubukeka sengathi lo muntu untanta ndawana thize phakathi, kodwa bafuna ukukuqeda ngamaphesenti angu-100, akunjalo?
[00:37:19] UDkt. Mario Ruja DC*: U-Alex, basebhentshini.
[00:37:23] UDkt. Alex Jimenez DC*: Yebo. Futhi lapho bengaphansi kokucindezeleka okukhulu, kwazi bani? Manje, lezi zivivinyo zilula ukukwenza. Akunzima ukungena. Thatha ukuhlolwa kwelebhu ngezinye izikhathi lokhu ukuhlolwa komchamo, into esingayenza.
[00:37:33] UDkt. Mario Ruja DC*: Futhi singakwenza lokho emahhovisi ethu ngendaba yamaminithi, ngokuqondile endabeni yemizuzu. Uyahlanya.
[00:37:38] UDkt. Alex Jimenez DC*: Kuyahlanya.
[00:37:40] UDkt. Mario Ruja DC*: Yingakho kulula kangaka. Kufana nombuzo wami uthi, umbala onjani ibhasi? Angazi. Umbuzo okhohlisayo.
Yiziphi Izithasiselo Ezikufanele?
[00:37:50] UDkt. Alex Jimenez DC*: Hhayi-ke, ukubuyela esihlokweni sethu namuhla bekuwumuthi oqondene nawe nempilo yomuntu siqu kanye nokufaneleka komuntu siqu. Odokotela ezweni lonke sebeqala ukuqonda ukuthi abakwazi ukuvele bathi, Kulungile, ukhulelwe. Nali iphilisi le-folic acid. KULUNGILE, nansi imisoco ethile, nakuba wonke udokotela kufanele anakekele amakhasimende akhe. Yibo abenza lokhu. Kodwa abantu banekhono lokuqonda; ziphi ezinye izimbobo? Ubungeke yini ufune ukwenza isiqiniseko sokuthi une-selenium efanelekile?
[00:38:17] UDkt. Mario Ruja DC*: Ngaphambi kokuba ube nezimpawu. Yileyo nto, futhi yingakho singelaphi. Asisho ukuthi izinkinga, izinkinga zokuxilonga, wenzani ukuze wandise futhi wehlise izici zakho zobungozi?
[00:38:35] UDkt. Alex Jimenez DC*: Kukhona nodaba lokuphila isikhathi eside, ngoba ngisho, indaba yokuphila isikhathi eside uma uhlinzeka umzimba wakho ngama-substrates alungile, ama-cofactors alungile, umsoco ofanele. Umzimba wakho unethuba lokuwenza iminyaka eyi-100 futhi usebenze empeleni. Futhi uma unempilo ephelayo, awu, ushisa injini, ngakho-ke umzimba uqala ukuba nezinkinga, uyazi, ngakho-ke njengoba sibheka lezo zinhlobo zezinto...
[00:39:00] UDkt. Mario Ruja DC*: Ungakwazi yini ukubuyela kumaka ethu amabili? Bheka lawo masosha omzimba.
[00:39:12] UDkt. Alex Jimenez DC*: Yebo, kunesizathu sokuthi bame lapha ku-100 ngoba lowo mbono wonke. Umqondo wonke uwukukwenza uphile i-100 Centennial. Ngakho-ke uma singakwenza lokhu, uma ungumuntu, ake sithi, uneminyaka engama-38, futhi uphakathi kwempilo yakho, futhi ake sithi ungumuntu webhizinisi futhi ungumlutha webhizinisi. . Uyi-junkie kwezamabhizinisi. Ufuna ukukududuza ngokumelene nomhlaba. Awufuni uhlobo lukaNicholas ubuthakathaka bombungu, okusho ukuthi, ukukukhipha ekugijimeni kwebhola lakho empilweni. Ngoba ngaphandle kwalokho, ungakhubeka ezintweni. Futhi esikufunayo ukuze sikwazi ukuhlinzeka abantu ngongoti abangongoti bezokudla ababhalise odokotela ngolwazi olukhona ukuze banezele izimpilo zenu kangcono. Futhi akukhona nje ngoBobby omncane; kumayelana nami, kumayelana nawe. Kumayelana neziguli zethu. Imayelana nawo wonke umuntu ofuna ukuphila impilo engcono. Ngoba uma kukhona ukuncipha kwezinto ezithile, akusenjalo manje. Kodwa esikhathini esizayo, ungase ube nokuthambekela okuzokhipha izifo. Futhi yilapho lezo zinkinga. Singalibeka kwelinye izinga ngoba siyabona ukuthi kuqhubekani. Mayelana nalokhu, ngizoqhubekela phambili futhi ngibuyisele lokhu lapha ukuze nibone nje ukuthi sibhekeni. Uyabona ukuthi i-B-complex manje sinenqwaba ye-B-complexes, futhi sithola abantu abathumela imiyalezo yonke indawo lapha, futhi ngihlushwa yimilayezo.
[00:40:42] UDkt. Mario Ruja DC*: Ingcindezi ye-oxidative iyakhuphuka, Alex.
[00:40:45] UDkt. Alex Jimenez DC*: Hhayi-ke, kuyahlanya ukuthi sibe lapha ihora, ngakho-ke sifuna ukukwazi ukunikhiphela imininingwane njengoba isikhathi siqhubeka. Ngifuna ukudlula kulokhu futhi ngikhulume ngama-antioxidants ngamanye manje; abadlali bakho bebhola labo madoda yibo abakhipha labobantu. Ukwenza impilo yakho yonke ibe ngcono kakhulu, kunjalo, Mario. Lolu uhlobo lwezinto esizibukayo. Uyazi i-glutathione yakho emadolweni akho. I-coenzyme yakho i-Q selenium iyi-carbohydrate metabolism kavithamini E wakho.
[00:41:10] UDkt. Mario Ruja DC*: Bheka lokho, ngisho, ukusebenzisana kweglucose ne-insulin okubizwa ngokuthi amandla. Ngesikhathi ngigcina ukuhlola, ibibizwa nge-turbo.
[00:41:21] UDkt. Alex Jimenez DC*: Kufanele silalele; sithole odokotela abaningi abalungile. Sithole njengoDkt. Castro laphaya. Sinabo bonke odokotela abakhulu abagulayo.
[00:41:30] UDkt. Mario Ruja DC*: Ngisho ukuthi sizongena enkingeni.
[00:41:32] UDkt. Alex Jimenez DC*: Kulungile. I-Facebook izosikhipha.
[00:41:41] UDkt. Mario Ruja DC*: Izobeka umkhawulo wesikhathi kulokhu.
[00:41:43] UDkt. Alex Jimenez DC*: Ngicabanga ukuthi imibono yethu. Kodwa okubalulekile wukuhlala ubukele. Siyeza. Lokhu akukwazi ukumboza yonke into. Sawubona, Mario, lapho ngiya esikoleni, sasithuswe yilo mshini obizwa ngokuthi i-psycho cycle.
[00:41:58] UDkt. Mario Ruja DC*: Mangaki ama-ATP, Alex?
[00:42:00] UDkt. Alex Jimenez DC*: Ngisho, amamayela amangaki? Ingabe i-glycolysis noma i-aerobic noma i-anaerobic, akunjalo? Ngakho-ke lapho siqala ukubheka lokho, siqala ukubona ukuthi lawo ma-coenzymes kanye nalawo mavithamini adlala indima kanjani kumetabolism yethu yamandla, akunjalo? Ngakho-ke kulo muntu, kwakukhona ukuncipha okuthile. Ungabona lapho okuphuzi kungena khona. Kuthinta yonke inqubo ye-metabolic, ukukhiqizwa kwamandla. Ngakho umuntu uhlale ekhathele. Hhayi-ke, siyaqonda ukuthi kwenzekani. Ngakho-ke lolu wulwazi olubalulekile njengoba mina nawe sibheka lokhu, akunjalo? Singabona ukuthi yini esinganikela ngayo? Ingabe singanikeza ulwazi ukuze siguqule indlela umzimba osebenza ngayo kangcono ngokuguquguqukayo? Kuyahlanya-ke lokhu. Ngakho-ke, mayelana nakho, singaqhubeka nokuqhubeka, bafana. Ngakho-ke esizobe sikwenza mhlawumbe sizobuya ngoba kumnandi nje lokhu. Ucabanga kanjalo? Yebo, ngicabanga ukuthi sizobuyela kulokho esinakho ukuze siguqule indlela yonke i-El Paso futhi hhayi nje umphakathi wethu kodwa nalabo omama abafuna ukwazi ukuthi yini engcono kakhulu kumalungu omndeni wabo. Yini esinganikela ngayo? Ubuchwepheshe abukho. Ngeke sizivumele e-El Paso ukuthi sibizwe ngokuthi idolobha elijuluke kakhulu e-United States. Sinethalente elingakholakali lapha elingasifundisa ngempela okwenzekayo. Ngakho ngiyazi ukuthi ukubonile lokho, akunjalo? Yebo.
[00:43:18] UDkt. Mario Ruja DC*: Nakanjani. Futhi engingakusho ngu-Alex lo? Imayelana nokusebenza okuphezulu kanye nekhono eliphakeme. Futhi, ukuthola iphethini eqondile eqondile yokondleka kwe-genomic yomuntu ngamunye kushintsha umdlalo. Lowo yisiguquli segeyimu kusukela ekuphileni isikhathi eside kuya ekusebenzeni kanye nokujabula nje nokuphila impilo obudalelwe ukuyiphila.
Isiphetho
[00:43:51] UDkt. Alex Jimenez DC*: Mario, ngingasho ukuthi uma sibheka lezi zinto, sijabula ngakho, njengoba ungase usho, kodwa kuthinta zonke iziguli zethu. Abantu bangena bonke bekhathele, bekhathele, bebuhlungu, bevuvukala, futhi ngezinye izikhathi kudingeka sithole ukuthi kuyini. Futhi kububanzi bethu, sinikezwe igunya lokuzibophezela futhi sithole ukuthi lokhu kuncike kuphi nokuthi lokhu kulele kuphi ezinkingeni zeziguli zethu. Ngoba esikwenzayo, uma sisiza ukwakheka kwabo, i-musculoskeletal, neurological system, ingqondo yabo ngokudla okufanele nokuqonda ngokuzivocavoca, singashintsha izimpilo zabantu, futhi bafuna ukukwazi ukufeza izimpilo zabo futhi bajabulele impilo yabo. iphila ngendlela okufanele ibe ngayo. Ngakho kuningi okumelwe kushiwo. Ngakho sizobuya ngesonto elizayo noma kuleli sonto. Sizoqhubeka nalesi sihloko ngemithi yomuntu siqu, impilo yomuntu siqu, nokufaneleka komuntu siqu ngoba ukusebenza nodokotela abaningi ngokusebenzisa imithi ehlanganisayo yezempilo neyokuhlanganisa kusivumela ukuthi sibe yingxenye yeqembu. Sinodokotela be-GI, uyazi, odokotela benhliziyo. Kunesizathu sokuthi sisebenze njengeqembu ndawonye ngoba sonke siletha ileveli yesayensi ehlukile. Alikho iqembu eliphelele ngaphandle kukadokotela wezifo zengqondo, futhi lowo muntu uzothola ngokunembile imithelela yazo zonke izinto esizenzayo. Ngakho lowo muntu ubaluleke kakhulu ku-dynamics ye-integrative Wellness. Ngakho-ke ukuze sikwazi ukuba abahlinzeki abangcono kakhulu, kufanele siveze futhi sitshele abantu ngalokho okukhona ngoba abantu abaningi abazi. Futhi okudingeka sikwenze ukuthi sibalethe futhi sivumele amakhadi aqambe amanga futhi sibafundise ukuthi kwakufanele batshele odokotela babo, “Hey, Doc, ngidinga ukuthi ukhulume nami ngempilo yami futhi uhlale phansi. Ngichazele amalebhu ami." Futhi uma bengakwenzi, awu, niyazi ukuthini? Ithi udinga ukwenza lokho. Futhi uma ungakwenzi, awu, isikhathi sokuthola udokotela omusha. KULUNGILE, kulula kanjalo ngoba ubuchwepheshe bolwazi lwanamuhla buyindlela yokuthi odokotela bethu abakwazi ukudebeselela umsoco. Abakwazi ukungakunaki ukuphila kahle. Abakwazi ukukushalazela ukuhlanganiswa kwazo zonke isayensi ezihlanganiswe ukwenza abantu baphile. Lokhu kungenye yezinto ezibaluleke kakhulu okufanele sizenze. Kuyigunya. Kungumthwalo wethu, futhi sizokwenza, futhi sizoyikhipha enkundleni yebhola. Ngakho-ke, Mario, kube yisibusiso namuhla, futhi sizoqhubeka nokwenza lokhu ezinsukwini ezimbalwa ezizayo, futhi sizoqhubeka nokugxilisa nokunikeza abantu imininingwane yokuthi yini abangayenza ngokwesayensi yabo. Lesi yisiteshi se-Health Voice 360, ngakho-ke sizokhuluma ngezinto eziningi ezahlukene futhi silethe inqwaba yamathalente. Ngiyabonga, bafo. Futhi kukhona okunye onakho, Mario?
[00:46:11] UDkt. Mario Ruja DC*: Ngingene.
[00:46:12] UDkt. Alex Jimenez DC*: Kulungile, mfowethu, khuluma nawe maduze. Ngiyakuthanda ndoda. Sala kahle.
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