Anti Aging
I-Back Clinic Anti Aging Chiropractic kanye neThimba Lemithi Esebenzayo. Umzimba wethu usempini engapheli futhi engapheli yokusinda. Amaseli azalwa, amaseli ayabhujiswa. Ososayensi balinganisela ukuthi ingqamuzana ngalinye kufanele likwazi ukumelana nokuhlaselwa komuntu ngamunye okungaphezu kuka-10,000 okuvela kuhlobo lwe-oxygen esebenzayo (ROS) noma ama-radicals amahhala. Ngaphandle kweFail, umzimba unohlelo olumangalisayo lokuziphilisa olumelana nokuhlaselwa futhi luphinde lwakhe lokho okonakele noma okucekelwe phansi. Lobu ubuhle bomklamo wethu.
Ukuze uqonde ibhayoloji yokuguga futhi uhumushe ukuqonda kwesayensi ekungeneleleni okuthuthukisa impilo yakamuva ngokwelashwa. Kuyasiza ukuba nombono ocacile, ovumelanayo ngokuthi yini ngempela ehlanganisa ukwelashwa okulwa nokuguga.
Kusukela ngaphambi kwezinsuku zokufuna kukaPonce de Leon ukuphila isikhathi eside, umuntu ubelokhu elingwa ithuba lobusha baphakade. Ukunakekelwa kwe-Chiropractic nokunyakaza kwayo kwezempilo kuyindlela enamandla yokuzinzisa nokuthuthukisa leli khono lokuziphilisa. UDkt. Alex Jimenez uxoxa ngemiqondo ezungeze i-pandora yokuguga.
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by UDkt Alex Jimenez I-Acupuncture Therapy , Anti Aging
Kubantu abafuna ukuthuthukisa noma ukugcina impilo yesikhumba, ingabe ukufaka i-acupuncture kusiza ukuthuthukisa isikhumba futhi kulwe nenqubo yokuguga?
I-Cosmetic Acupuncture
I-cosmetic acupuncture ilandela umkhuba wendabuko wokutshopa wokufaka inaliti. Inhloso ukubuyisela emuva izimpawu zokuguga nokwenza ngcono impilo yesikhumba. Ngezinye izikhathi kubizwa ngokuthi ukuvuselelwa kobuso be-acupuncture, okuye kwasetshenziswa njengenye indlela yokuhlinzwa kokuphakamisa ubuso nezinye izinqubo ezivamile. Ucwaningo lokuqala luhlole ukuthi lungasiza kanjani ukususa amabala obudala, ukuphakamisa amajwabu amehlo axegayo, nokunciphisa imibimbi. (U-Younghee Yun et al., 2013 )
Isebenza kanjani i-Acupuncture
Emithi yendabuko yaseShayina noma i-TCM, i-acupuncture sekuyisikhathi eside isetshenziselwa ukuthuthukisa ukuhamba kwamandla - qi noma i-chi - kuwo wonke umzimba. La mandla kukholakala ukuthi ajikeleza ngezindlela zamandla ezaziwa ngokuthi ama-meridians. Uma izinkinga zezempilo zenzeka, ngokusho kwe-TCM, kunezithiyo noma ukuvinjelwa ekujikelezeni.Izikhungo Zezempilo Zikazwelonke, 2007 )
I-Cosmetic Acupuncture
I-cosmetic acupuncture kuthiwa ithuthukisa impilo yesikhumba futhi isebenze njengomuthi wokulwa nokuguga ngokugqugquzela ukukhiqizwa kwe-collagen. Le phrotheni iyingxenye enkulu yesikhumba. Ungqimba lwangaphakathi lwesikhumba lulahlekelwa i-collagen nokuqina njengoba umzimba uguga. Nokho, ucwaningo olwengeziwe luyadingeka ukuze kusekelwe isimangalo sokuthi i-acupuncture ingakhuthaza ukukhiqizwa kwe-collagen. Abanye basikisela ukuthi i-cosmetic acupuncture isiza ekuvuseleleni isikhumba ngokuthuthukisa wonke amandla omzimba. Olunye ucwaningo lwathola ukuthi abantu babone ukuthuthuka ngemuva kwezikhathi ezinhlanu zokutshopa kwezimonyo zobuso. (U-Younghee Yun et al., 2013 ) Nokho, kutuswa ukuba ukwelashwa okuyishumi kwenziwe kanye noma kabili ngesonto ukuze kube nemiphumela emihle. Ngemuva kwalokho, ukwelashwa kwesondlo kwenziwa njalo emavikini amane kuya kwayisishiyagalombili. Ngokungafani ne-Botox noma i-dermal fillers, i-cosmetic acupuncture ayisona isixazululo esisheshayo. Okugxilwe kukho ukudala izinguquko zesikhathi eside esikhumbeni nasemzimbeni, okusho ukuthi ngcono:
Lapho izinaliti zifakwa esikhumbeni, zenza izilonda ezaziwa ngokuthi ama-microtraumas amahle. Ukuphulukiswa kwemvelo komzimba kanye namakhono okulungisa kuyasebenza lapho uzwa la manxeba. Lawa ma-puncture ashukumisa isimiso se-lymphatic ne-circulatory, esiletha imisoco nomoya-mpilo emangqamuzaneni esikhumba, ondle kusukela ngaphakathi nangaphandle.
Lokhu kusiza ngisho nokukhipha ibala futhi kukhuthaza ukukhazimula kwesikhumba.
Ama-microtraumas amahle nawo akhuthaza ukukhiqizwa kwe-collagen.
Lokhu kusiza ukuthuthukisa ukunwebeka, ukunciphisa imigqa nemibimbi.
Ezinye izindlela
Amakhambi emvelo amaningana angasiza ukuthuthukisa impilo yesikhumba futhi anikeze izinzuzo zokulwa nokuguga. I-Ceramides iyi-molecule yamafutha etholakala ngokwemvelo ongqimbeni olungaphezulu lwesikhumba kanye nesithako esisetshenziswa emikhiqizweni yokunakekelwa kwesikhumba. Lokhu kungase kuvikele esikhumbeni ukomisa okuhlobene nokuguga. (L Di Marzio 2008 ) Ucwaningo lokuqala lubonisa ukuthi ukufaka itiye elimhlophe esikhumbeni kungase kulwe nokuwohloka kwe-collagen ne-elastin - iphrotheni esekela ukunwebeka kwesikhumba futhi ivimbele ukuwohloka). Kukhona nobufakazi bokuthi izinto zemvelo ezinjengamafutha e-argan, amafutha e-borage, ne-sea buckthorn zinganikeza izinzuzo zokuswakama ezingase zithuthukise isikhumba.(Tamsyn SA Thring et al., 2009 )
Nakuba ubufakazi obengeziwe be-cosmetic acupuncture budingeka, ukuhlanganisa i-acupuncture kungasiza ekulawuleni ukucindezeleka futhi kuthuthukise impilo yonke. Abantu abacabangela i-cosmetic acupuncture kufanele bathintane nomhlinzeki wabo wezempilo oyinhloko ukuze babone ukuthi ingabe ibalungele yini.
Ukuthuthukisa Impilo Ndawonye: Ukwamukela Ukuhlola Nokwelashwa Kwemikhakha Ehlukahlukene
VIDEO
Okubhekwayo
U-Yun, Y., Kim, S., Kim, M., Kim, K., Park, JS, & Choi, I. (2013). Umthelela we-acupuncture yezimonyo zobuso ekunwebekeni kobuso: ilebula evulekile, ucwaningo lokuhlola ngengalo eyodwa. Imithi ehambisanayo esekelwe ebufakazini nehlukile : eCAM, 2013, 424313. doi.org/10.1155/2013/424313
Isikhungo Sikazwelonke Semithi Ehambisanayo Neminye. (2007). I-acupuncture: Isingeniso. Isikhungo Sikazwelonke Sewebhusayithi Yezokwelapha Ezihambisanayo Nezinye izindlela. choimd.com/downloads/NIH-info-on-acupuncture.pdf
Kuge, H., Mori, H., Tanaka, TH, & Tsuji, R. (2021). Ukuthembeka Nokufaneleka Kweshidi Lokuhlola Ubuso (FCS): Uhlu Lokuhlola Ukuzeneliseka Nge-Cosmetic Acupuncture. Imithi (Basel, Switzerland), 8(4), 18. doi.org/10.3390/medicines8040018
Di Marzio, L., Cinque, B., Cupelli, F., De Simone, C., Cifone, MG, & Giuliani, M. (2008). Ukwenyuka kwamazinga e-skin-ceramide ezifundweni asebekhulile kulandela ukusetshenziswa kwesihloko esifushane se-bacterial sphingomyelinase kusuka ku-Streptococcus thermophilus. Ijenali yamazwe ngamazwe ye-immunopathology kanye ne-pharmacology, i-21 (1), i-137-143. doi.org/10.1177/039463200802100115
Thring, TS, Hili, P., & Naughton, DP (2009). I-Anti-collagenase, i-anti-elastase kanye nemisebenzi ye-anti-oxidant yezingcaphuno ezivela ezitshalweni ezingu-21. I-BMC yokwelapha ehambisanayo nehlukile, 9, 27. doi.org/10.1186/1472-6882-9-27
by UDkt Alex Jimenez Anti Aging
Ukugcina umgogodla womuntu usesimweni esiphezulu kulingana nobuhlungu obuncane kanye nokuhamba okwengeziwe, ukuguquguquka, kanye nenkululeko . Umzimba uyawohloka futhi kuwumphumela wemvelo wokuguga okwenzeka kuwo wonke umuntu kithi. Izinkinga zomgogodla ezihlobene nokuguga zingaba zimbi uma zingabhekwanga futhi zenziwe ngokuzivocavoca, ukwelula, nokugcinwa kwe-chiropractic.
Ukuguga kanye Nemuva
Kuyinto evamile ukuthi ama-spinal discs namajoyinti awonakele ngokuya ngeminyaka . I-Spinal stenosis noma ukuncipha komsele womgogodla nakho kungaba yingxenye yenqubo yokuguga. Izimo ezimbili ezilethwa ukuguga yilezi isifo se-disgenerative futhi sokuqaqamba kwamalunga lokho kungahlanganisa futhi ukuqina kwemisipha yomgogodla kanye ne-osteoporosis .
Isifo se-disgenerative sitholwa yi-40% yabantu abaneminyaka engama-40 ubudala
Inyukela ku-80% kubantu abaneminyaka engama-80 nangaphezulu.
Igxile nxazonke ama-discs ashintsha kancane kancane esuka ekubeni kakhulu amanzi abe amafutha kakhulu .
Uma inamafutha, ama-disc aba mncane futhi alahlekelwe ukunwebeka.
ICenters for Disease Control and Prevention isho lokho I-23% yabantu abadala baseMelika bane-arthritis . Lesi yisimo esithinta kakhulu ama-facet joints. Amalunga ayavuvukala, okunciphisa ukunyakaza okuhlukahlukene futhi kungaphazamisa imizwa yomgogodla, kubangele ubuhlungu, ubuthakathaka, kanye ne-sciatica. Ngokuhamba kwesikhathi imigqa ezungeze futhi emgogodleni iyaqina, inciphisa ububanzi bokunyakaza, okubangela i-stenosis. . Ukulahlekelwa amathambo, noma ukukhumuzeka kwamathambo, kubangelwa izinguquko zamahomoni nezinye izici ezifana nokudla okunomsoco. Ukuguga kuyinqubo engokwemvelo, kodwa abantu ngabanye bangasiza imigogodla yabo ukuthi ihlale isesimweni esiphezulu kungakhathaliseki ukuthi midala kangakanani.
Ukuzijwayeza Ukuma Okunempilo
Khona lapho ebhethini imishini efanele yomzimba enempilo
I-stenosis yomgogodla
Isifo se-disgenerative
I-Herniation
Ingozi yokuphuka komgogodla
Ukuzijwayeza ukuma ngendlela efanele kuhlanganisa:
Yehlisa i-slouching
Qinisekisa ukuthi indawo yokusebenza isesimweni esiphezulu futhi inomsindo we-ergonomically
Noma ngabe yimuphi umsebenzi umuntu awenza, zama ukuwenza nweba futhi wenze umgogodla ube mude
Le ndlela iphinde iqhubeke nokuphakamisa.
Qinisekisa ukuthi ugoba amadolo lapho uphakamisa futhi ugcine umgogodla uqondile ngangokunokwenzeka.
Yoga
Yoga ingaba yinzuzo kakhulu kumgogodla onempilo, osemusha. I-Yoga igcwalisa izindawo ezintathu zokugcina umgogodla usesimweni esiphezulu . Lokhu kufaka:
Ukuvivinya njalo
Igcina ukuguquguquka
Ifinyelela isisindo somzimba esifanele
I-Yoga iwumsebenzi odelela ubudala womgogodla. Ngoba:
Igcina amandla
Ukuvumelana nezimo
indlela yekuma
Balance
Kungaba usizo ezimweni ezihlukahlukene zomgogodla, ikakhulukazi ubuhlungu be-arthritis
Ukuwa kungabangela ukulimala okubi kakhulu. I-Yoga ingasiza futhi ukusebenza ngokulinganisela.
Bheka I-Chiropractor
Umuthi wokuvimbela uyisihluthulelo sokugcina umzimba unempilo, usemusha, futhi uqine ngangokunokwenzeka. Ukuhlolwa kwe-chiropractic kunganquma ukuthi zikhona yini izinkinga zomgogodla kanye nokuxilongwa ukuze kuthuthukiswe uhlelo lokwelapha olulungile. Uma ukusebenza komzimba kunomkhawulo ngenxa yobuhlungu emhlane kanye/noma emilenzeni, thintana ne-Injury Medical Chiropractic and Functional Medicine Clinic futhi ubuyisele umgogodla esimweni esiphezulu.
Ukubunjwa komzimba
VIDEO
Ukuzivocavoca / Ukuzinza Ball Curls
Lo msebenzi isebenza amaqembu emisipha aqondene namandla omgogodla futhi afaka:
hamstrings
Kuyakhazimula
Izisu ezijulile
Abathumbi be-Hip kanye nama-rotator
Ukuzivocavoca okufana nalokhu kungenye yezindlela eziphumelela kakhulu zokwakha amandla okusebenza nokukhuthazela kuma-hamstrings, okhalweni nokuvimbela ukulimala. Ukuze wenze lo msebenzi:
Lala ngomhlane ugoqe amadolo
Phakamisa imilenze phezulu ukuze phansi kwezinyawo kuhlale phezu kwebhola lokujima
Roll imilenze yakho ize iqonde
Bamba indawo umzuzwana noma emibili
Buyela phezulu ukunyakaza ngenkathi ucindezela ama-hamstrings
Ukusebenza le misipha kuzosiza ukwenza ukunyakaza kwe-squatting, amaphaphu, noma ukugoba kube lula emgogodleni.
Umusho wokuzihlangula we-Blog Post kaDkt. Alex Jimenez
Ububanzi bolwazi lwethu bukhawulelwe ku-chiropractic, musculoskeletal, imithi yenyama, impilo enhle, nezindaba ezibucayi zezempilo kanye/noma izindatshana zemithi esebenzayo, izihloko, nezingxoxo. Sisebenzisa amaphrothokholi asebenzayo ezempilo nokuphila ukuze selaphe futhi sisekele ukunakekelwa kokulimala noma ukuphazamiseka kwesistimu ye-musculoskeletal. Okuthunyelwe kwethu, izihloko, izihloko, kanye nemininingwane ihlanganisa izindaba zomtholampilo, izinkinga, nezihloko ezihlobene nezisekela ngokuqondile noma ngokungaqondile ububanzi bethu bomtholampilo.*
Ihhovisi lethu lenze umzamo ophusile wokuhlinzeka ngezingcaphuno ezisekelayo futhi likhombe ucwaningo olufanele noma izifundo ezisekela okuthunyelwe kwethu. Senza futhi amakhophi ocwaningo olusekelayo atholakale ebhodini noma emphakathini uma uwacela. Siyaqonda ukuthi sihlanganisa izindaba ezidinga incazelo eyengeziwe yokuthi ingasiza kanjani ohlelweni oluthile lokunakekela noma inqubo yokwelapha; ngakho-ke, ukuze uqhubeke uxoxa ngendaba engenhla, sicela ukhululeke ukubuza uDkt Alex Jimenez noma usithinte ku-915-850-0900. Abahlinzeki (abahlinzeki) Abanelayisense e-Texas naseNew Mexico*
Okubhekwayo
Isingeniso:� I-Ontario Health Technology Assessment �Uchungechunge. �(April 2006) �Ama-Artificial discs e-lumbar kanye ne-cervical degenerative disc disease-update: ukuhlaziywa okusekelwe ebufakazini��pubmed.ncbi.nlm.nih.gov/23074480/
Isingeniso:� Amasevisi Okulawula Nokuvimbela Izifo. �(Novemba 2020) �Isifo Samathambo��www.cdc.gov/chronicdisease/resources/publications/factsheets/arthritis.htm
by UDkt Alex Jimenez Anti Aging , Ukudla , I-Epigenetics , Umuthi Osebenzayo , Impilo , Imvelo yemvelo , Nutrition , AmaGomomics enempilo , Ubuhle
Ukudla esikudlayo kungase kube nenzuzo noma kube yingozi empilweni yethu. Ukudla okunomsoco kungabangela izinkinga zezempilo ezihlukahlukene, okuhlanganisa ukukhuluphala, isifo senhliziyo nemithambo yegazi, kanye nesifo sikashukela sohlobo 2. Ngaleso sikhathi, ukudla okunomsoco kungakwenza uzizwe unamandla, kunciphise ingozi yezinkinga zempilo, futhi kukusize ugcine futhi ulawule isisindo esinempilo. Uma ufuna ukukhuthaza impilo ende, kufanele ufutha umzimba wakho ngokudla okuhle. Esihlokweni esilandelayo, sizoklelisa ukudla okuningana okuhle okungagcina kusize ukukhuthaza impilo ende ngokusiza nasekuthuthukiseni impilo nempilo yonke.
Imifino ye-Cruciferous
Imifino ye-Cruciferous inekhono eliyingqayizivele lokushintsha amahomoni ethu, iqalise isimiso somzimba sokukhipha ubuthi emzimbeni, futhi yehlise nokukhula kwamangqamuzana anomdlavuza. Lezi kufanele zihlafuneke kahle noma zidliwe zisikiwe, ziqoshwe, zifakwe ijusi, noma zihlanganiswe ukuze kukhululwe izici zazo ezizuzisayo. I-Sulforaphane, etholakala emifino e-cruciferous, itholakale futhi isiza ukuvikela udonga lwemithambo yegazi ekuvuvukeni okungadala isifo senhliziyo. Imifino e-Cruciferous, efana ne-kale, iklabishi, amahlumela aseBrussels, ukholifulawa, ne-broccoli iwukudla okuningana okunomsoco kakhulu emhlabeni.
Isaladi Imifino
Imifino eluhlaza enama-calories angaphansi kwe-100 ngephawundi ngayinye, okuwenza abe ukudla okuphelele kokunciphisa isisindo. Ukudla imifino eminingi yamasaladi kuye kwahlotshaniswa nengozi encishisiwe yokuhlaselwa yinhliziyo, unhlangothi, isifo sikashukela, kanye nezinhlobo eziningana zomdlavuza. Imifino eluhlaza eluhlaza nayo inothe nge-folate ye-vitamin B ebalulekile, kanye ne-lutein ne-zeaxanthin, ama-carotenoid angasiza ukuvikela amehlo. Ama-phytochemicals anamafutha ancibilikayo, njenge-carotenoids, atholakala emifino yesaladi efana ne-ulethisi, isipinashi, i-kale, imifino ye-collard, nemifino yesinaphi nayo inemiphumela yokulwa ne-antioxidant ne-anti-inflammatory emzimbeni.
Nuts
Amantongomane awukudla okune-glycemic ephansi futhi angumthombo omkhulu wamafutha anempilo, amaprotheni ezitshalo, i-fiber, ama-antioxidants, ama-phytosterols, namaminerali, okusiza futhi ukwehlisa umthwalo we-glycemic wesidlo sonke, okubenza babe yingxenye ebalulekile ye-anti-diabetes. ukudla. Kungakhathaliseki ukuthi i-caloric density yabo, ukudla amantongomane kungasiza ekukhuthazeni ukulahlekelwa isisindo. Amantongomane nawo anganciphisa i-cholesterol futhi asize ukunciphisa ingozi yesifo senhliziyo.
Imbewu
Imbewu, efana namantongomane, iphinde inikeze amafutha anempilo, ama-antioxidants, namaminerali, noma kunjalo, lezi zinamaprotheni amaningi futhi zicebile ngamaminerali. Imbewu ye-Chia, iflakisi, ne-hemp inothe ngamafutha e-omega-3. I-Chia, i-flax, nembewu yesesame nazo ziyi-lignan ecebile noma ama-phytoestrogens alwa nomdlavuza webele. Ngaphezu kwalokho, imbewu ye-sesame inothile nge-calcium ne-vitamin E, futhi imbewu yethanga inothile nge-zinc.
amajikijolo
Amajikijolo ayizithelo ezicebile nge-antioxidant ezingasiza ukukhuthaza impilo yenhliziyo. Izifundo zocwaningo lapho ababambiqhaza badle ama-strawberry noma ama-blueberries nsuku zonke amasonto ambalwa zibike ukuthuthukiswa komfutho wegazi, inani eliphelele kanye ne-LDL cholesterol, ngisho nezimpawu zokucindezeleka okwenziwe nge-oxidative. Amajikijolo anezindawo zokulwa nomdlavuza futhi aboniswe ukusiza ukuvimbela ukuncipha kwengqondo okuhambisana nokuguga.
emhlophe
I-phytochemical eyaziwa kakhulu kumapomegranati, i-punicalagin, inesibopho ngaphezu kwesigamu somsebenzi we-antioxidant yesithelo. Amapomegranate phytochemicals ane-anti-cancer, cardioprotective, kanye nezinzuzo ezinempilo yobuchopho. Kolunye ucwaningo, abantu abadala asebekhulile abaphuza ijusi yegromegranate nsuku zonke izinsuku ezingu-28 benza kangcono ekuhlolweni kwenkumbulo uma kuqhathaniswa nalabo abaphuza isiphuzo se-placebo.
Ubhontshisi
Ukudla ubhontshisi nezinye izilimo eziyizigaxa kungasiza ukulinganisa ushukela osegazini, kwehlise isifiso sokudla, futhi kuvikele nomdlavuza wamathumbu. Ubhontshisi uwukudla okulwa nesifo sikashukela okungasiza ekukhuthazeni ukwehla kwesisindo somzimba ngoba ugayeka kancane, okwehlisa izinga lokunyuka kukashukela egazini ngemva kokudla futhi kusize ekuvimbeleni ukulangazelela ukudla ngokukhuthaza ukusutha. Ukudla ubhontshisi nezinye izilimo eziyizigaxa kabili ngeviki kutholwe kwehlisa ingozi yomdlavuza wamathumbu. Ukudla ubhontshisi nokunye okusanhlamvu okusanhlamvu, okunjengobhontshisi obomvu, ubhontshisi omnyama, uphizi, udali, nophizi ohlukanisiwe, nakho kunikeza isivikelo esibalulekile kwamanye umdlavuza.
amakhowe
Ukudla amakhowe njalo kuhlotshaniswa nokuncipha kwengozi yomdlavuza webele. Amakhowe amhlophe kanye ne-Portobello azuzisa ngokukhethekile umdlavuza webele ngoba ane-aromatase inhibitors noma izinhlanganisela ezivimbela ukukhiqizwa kwe-estrogen. Amakhowe abonise ukuthi anemiphumela elwa nokuvuvukala kanye nokuhlinzeka ngokuthuthukiswa komsebenzi wamangqamuzana omzimba omzimba, ukuvimbela ukulimala kwe-DNA, ukukhula kancane kwamangqamuzana omdlavuza, kanye nokuvinjelwa kwe-angiogenesis. Amakhowe kufanele aphekwe ngaso sonke isikhathi njengoba amakhowe aluhlaza anekhemikhali engase ibangele umdlavuza eyaziwa ngokuthi i-agaritine encishiswa kakhulu ngokupheka.
Anyanisi noGarlic
U-anyanisi nesweli kunikeza izinzuzo zenhliziyo nemithambo yegazi kanye nesimiso somzimba sokuzivikela ezifweni kanye nokuhlinzeka ngemiphumela elwa nesifo sikashukela kanye ne-anti-cancer. Lezi futhi zihlotshaniswe nengozi ephansi yomdlavuza wesisu kanye ne-prostate. U-anyanisi nogalikhi baziwa ngama-organosulfur compounds asiza ukuvimbela ukukhula komdlavuza ngokukhipha ubuthi be-carcinogens, ukunciphisa ukukhula kwamangqamuzana omdlavuza, nokuvimbela i-angiogenesis. U-anyanisi kanye nesweli nakho kunokugxila okuphezulu kwe-flavonoid ekhuthaza impilo ye-flavonoid, enemiphumela yokulwa nokuvuvukala engasiza ekuhlinzekeni ukuvimbela umdlavuza.
utamatisi
Utamatisi unothe ngemisoco ehlukahlukene, njenge-lycopene, uvithamini C no-E, i-beta-carotene, kanye ne-flavonol antioxidants. I-Lycopene ingasiza ekuvikeleni umdlavuza wendlala yesinye, ukulimala kwesikhumba se-UV, futhi? isifo senhliziyo. I-Lycopene imunca kangcono uma utamatisi ephekwe. Inkomishi eyodwa yesoso katamatisi inenani eliphindwe ka-10 le-lycopene njengenkomishi katamatisi ohlaza, oqotshiwe. Futhi khumbula ukuthi i-carotenoid, njenge-lycopene, imunca kangcono uma ihambisana namafutha anempilo, ngakho-ke jabulela utamatisi wakho esaladini namantongomane noma ukugqoka okusekelwe kumantongomane ukuze uthole izinzuzo ezengeziwe zomsoco.
Ukudla esikudlayo kungase kube nenzuzo noma kube yingozi empilweni yethu. Ukudla okunomsoco kungabangela izinkinga zezempilo ezihlukahlukene, okuhlanganisa ukukhuluphala, isifo senhliziyo nemithambo yegazi, kanye nesifo sikashukela sohlobo 2. Ngaleso sikhathi, ukudla okunomsoco kungakwenza uzizwe unamandla, kunciphise ingozi yezinkinga zempilo, futhi kukusize ugcine futhi ulawule isisindo esinempilo. Uma ufuna ukukhuthaza impilo ende, kufanele uphese umzimba wakho ngokudla okuhle. Ukudla okuhle kungasiza futhi ekwehliseni ukuvuvukala okuhambisana nezinhlobonhlobo zezinkinga zezempilo, okuhlanganisa ubuhlungu bamalunga nesifo samathambo. Ochwepheshe bezempilo, njenge-chiropractors, banganikeza iseluleko sokudla kanye nendlela yokuphila ukuze basize ukukhuthaza impilo nokuphila kahle. Esihlokweni esilandelayo, sizobhala ukudla okuningana okuhle okungagcina kusize ekukhuthazeni ukuphila isikhathi eside. - UDkt Alex Jimenez DC, CCST Insight
I-Zesty Beet Juice
Izinkonzo: 1 Isikhathi sokupheka: imizuzu ye-5-10
� I-grapefruit engu-1, ihlutshiwe futhi yasikwa
Geza zonke izithako ku-juicer yekhwalithi ephezulu. Ihlinzekwa kakhulu ngokushesha.
Isanqante esisodwa nje sikunikeza konke ukudla kwakho kwansuku zonke kwe-vitamin A
Yebo, ukudla isanqante esisodwa esibilisiwe esingu-80g (2�oz) sikunikeza i-beta carotene eyanele ukuze umzimba wakho ukhiqize u-1,480 micrograms (mcg) kavithamini A (odingekayo ekuvuseleleni amangqamuzana esikhumba). Lokho kungaphezu kokunconywa kwansuku zonke kukavithamini A e-United States, okungama-900mcg. Kungcono ukudla izaqathi eziphekiwe, njengoba lokhu kuthambisa izindonga zamaseli kuvumela i-beta carotene eyengeziwe ukuthi imunce. Ukwengeza ukudla okunempilo ekudleni kwakho kuyindlela enhle yokuthuthukisa impilo yakho yonke.
Ububanzi bolwazi lwethu bukhawulelwe ku-chiropractic, musculoskeletal, imithi yenyama, impilo enhle, nezindaba ezibucayi zezempilo kanye/noma izindatshana zemithi esebenzayo, izihloko, nezingxoxo. Sisebenzisa amaphrothokholi asebenzayo ezempilo nokuphila ukuze selaphe futhi sisekele ukunakekelwa kokulimala noma ukuphazamiseka kwesistimu ye-musculoskeletal. Okuthunyelwe kwethu, izihloko, izihloko, kanye nemininingwane ihlanganisa izindaba zomtholampilo, izingqinamba, nezihloko ezihlobene nezisekela ngokuqondile noma ngokungaqondile ububanzi bomsebenzi wethu womtholampilo.* Ihhovisi lethu lenze umzamo ozwakalayo wokuhlinzeka ngezingcaphuno ezisekelayo futhi likhombe ucwaningo olufanele noma izifundo ezisekela okuthunyelwe kwethu. Senza futhi amakhophi ocwaningo olusekelayo atholakale ebhodini noma emphakathini uma uwacela. Siyaqonda ukuthi sihlanganisa izindaba ezidinga incazelo eyengeziwe yokuthi ingasiza kanjani ohlelweni oluthile lokunakekela noma inqubo yokwelashwa; ngakho-ke, ukuze uqhubeke uxoxa ngesihloko esingenhla, sicela ukhululeke ukubuza uDkt Alex Jimenez noma usithinte ku 915-850-0900
Ikhethwe nguDkt. Alex Jimenez DC, CCST
References:
UJoel Fuhrman, MD. �I-10 Ukudla Okuphambili Ongakudla Ukuze Uphile Isikhathi Eside Futhi Uhlale Unempilo.� Impilo ye-kakhulu , 6 Juni 2020, www.verywellhealth.com/best-foods-for-longevity-4005852.
Dowden, Angela. �Ikhofi Liyisithelo Kanye Namanye Amaqiniso Okudla Kwangempela Ngokungakholeki.� Indlela Yokuphila ye-MSN , 4 June 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =i-mailsignout#isithombe=24.
by UDkt Alex Jimenez Anti Aging , Umuthi Osebenzayo , Impilo , Impilo Yesikhumba , Ubuhle
Ingabe uzizwa:
Isikhumba esibomvu, ikakhulukazi ezintendeni zezandla? Isikhumba esomile noma esivulekile noma izinwele? Izinduna noma isikhumba esingenampilo? Izinzipho ezibuthakathaka? I-Edema?
Uma uhlangabezana nanoma yisiphi salezi zimo, ama-collagen peptide akho angase abe phansi.
Kukhona kube yizifundo ezintsha ukuthi i-collagen ingathuthukisa kanjani ukwakheka komzimba lapho ihlanganiswa nokuzivocavoca kwansuku zonke. I-Collagen emzimbeni inokwakheka okuyingqayizivele kwe-amino acid edlala indima ebalulekile kukwakheka komzimba. Iphrotheni ye-Collagen iwumthombo ogxilile we-glycine, i-proline, ne-hydroxyproline, futhi uma iqhathaniswa nawo wonke amanye amaprotheni okudla, yenza i-collagen ibe ukukhetha okungokoqobo okungaba khona njengeprotheni yesakhiwo.
In ucwaningo lwe-2015 , abacwaningi babonise ukuthi izithako ze-collagen ezisebenza kahle zingathuthukisa kanjani ukwakheka komzimba kwabesilisa abasebenzayo. Imiphumela ikhombisa ukuthi umuntu wesilisa ngamunye ubamba iqhaza kanjani ekuqeqesheni isisindo okungenani kathathu ngesonto futhi kufanele engeze okungenani ngamagremu ayi-15 we-collagen peptides ukuze bathole impilo ephezulu. Ukuhlola okunikezwa ukuhlolwa ukuhlolwa kwamandla, ukuhlaziywa kwe-bioimpedance (BIA), kanye nama-muscle biopsy. Lezi zivivinyo zenza isiqiniseko sokuthi abantu besilisa basebenza kahle ngemuva kokuthatha izithasiselo ze-collagen, futhi imiphumela ikhombisa ukuthi isisindo somzimba wabo sibe nokwanda kwesisindo somzimba ongenawo amafutha. Olunye ucwaningo lwabonisa indlela i-collagen protein supplementation lapho ihlanganiswa nokuqeqeshwa kokumelana okungakhuphula imisipha namandla emisipha nabantu asebekhulile kanye nabantu abane-sarcopenia.
Izakhiwo Ezizuzisayo Nge-Collagen
Bangu izakhiwo eziningi ezizuzisayo ukuthi izithako ze-collagen zinganikeza umzimba uma zidliwe. Kukhona i-hydrolyzed collagen ne-gelatin futhi ingasiza ekuthuthukiseni ukwakheka kwesikhumba somuntu. Noma zingekho izifundo eziningi ezithasiselweni ze-collagen, kunezithembiso ezinhle kakhulu zezindawo ezisemzimbeni. Kunjalo:
Ubuningi bemisipha : Izithako ze-collagen, uma zihlangene nokuqeqeshwa kwamandla, zingandisa imisipha namandla emzimbeni.Isifo Sokuqaqamba Kwamalunga : Izithako ze-collagen zingasiza abantu abane-osteoarthritis. Izifundo zibonisa ukuthi lapho abantu be-osteoarthritis bethatha izithasiselo ze-collagen, bathola ukwehla okukhulu kobuhlungu ababebuzwa.Ukunwebeka kwesikhumba : Ku ucwaningo lwe-2014 , yathi abesifazane abathathe izithako ze-collagen futhi babonise ukuthuthukiswa kokunwebeka kwesikhumba. I-Collagen ingasetshenziswa futhi ekwelashweni kwezihloko ukusiza ukuthuthukisa ukubukeka kwesikhumba somuntu ngokunciphisa imigqa emihle nemibimbi.
Akuzona kuphela izithasiselo ze-collagen ezihlinzeka ngezakhiwo ezizuzisayo ezindaweni ezithile emzimbeni, kodwa kunezinhlobo ezine eziyinhloko ze-collagen nokuthi yiziphi izindima zazo emzimbeni womuntu kanye nemisebenzi yazo:
Thayipha 1 : I-collagen yohlobo loku-1 ithathe i-akhawunti ye-90% ye-collagen yomzimba futhi yenziwe imicu eminyene ehlinzeka ngezakhiwo esikhumbeni, amathambo, izicubu ezixhumeneyo, namazinyo asemzimbeni.Thayipha 2 : I-collagen yohlobo 2 yenziwa imicu egcwele ukuxega etholakala kuqwanga olunwebekayo, olusiza ukuqinisa amalunga emzimbeni.Thayipha 3 : Thayipha i-collagen yesi-3 isiza ukusekela ukwakheka kwemisipha, izitho, nemithambo eqinisekisa ukuthi umzimba usebenza ngendlela efanele.Thayipha 4 : I-collagen yohlobo 4 itholakala ezingqimbeni zesikhumba sawo wonke umuntu futhi isiza ngokuhluza emzimbeni.
Njengoba lezi zinhlobo ezine ze-collagen zisemzimbeni, kubalulekile ukwazi ukuthi i-collagen ingancipha ngokwemvelo ngokuhamba kwesikhathi njengoba umzimba uzokhiqiza ikhwalithi ephansi ye-collagen. Esinye sezibonakaliso ezibonakalayo zokuncipha kwe-collagen yilapho isikhumba esisemzimbeni womuntu sincipha futhi sithambile futhi senza buthaka uqwanga ngenxa yokuguga.
Izinto Ezingalimaza I-Collagen
Ngisho noma i-collagen ingehla ngokwemvelo ngokukhula, izici eziningi zingabhubhisa ama-collagen ayingozi esikhumbeni. Izinto eziyingozi zingabandakanya:
Ushukela kanye nama-Carbs : Ushukela ocolisisiwe kanye ne-carb ingaphazamisa nekhono le-collagen lokuzilungisa esikhumbeni. Ngakho-ke ngokunciphisa ukusetshenziswa kukashukela ne-carb emzimbeni, kunganciphisa imiphumela yokungasebenzi kahle kwemithambo, izinso, kanye nezicubu zesikhumba.Ukuvezwa kwelanga : Nakuba ukuthola ilanga elanele kungasiza umuntu ukuba ajabulele usuku, nokho, ukuchayeka elangeni isikhathi eside kungabangela ukulimala esikhumbeni futhi ucekele phansi ama-collagen peptide. Imiphumela yokuchayeka kakhulu elangeni ingenza isikhumba sibe neminyaka yobudala futhi sikhiqize ukucindezeleka okwenziwe nge-oxidative emzimbeni.Ukubhema : Uma umuntu ebhema, kuyenzeka ukunciphisa ukukhiqizwa kwe-collagen emzimbeni, okwenza umzimba ube nemibimbi ngaphambi kwesikhathi, futhi uma umzimba ulimele, inqubo yokuphulukisa izoba kancane futhi ingaholela ezifweni emzimbeni.Izifo ezizenzakalelayo : Ezinye izifo ze-autoimmune zingalimaza nokukhiqizwa kwe-collagen njenge-lupus.
Isiphetho
I-collagen ibalulekile emzimbeni njengoba isiza isikhumba sibe mnene futhi siqine. Ngokwemvelo, kuzokwehla njengoba umuntu ekhula, ngakho-ke ukuthatha izithako ze-collagen kungaqinisekisa ukuthi umzimba ungasebenza ngendlela efanele. Lapho izici ezilimazayo zithinta umzimba, zingamisa noma zonakalisa ukukhiqizwa kwe-collagen futhi zisheshise inqubo yemibimbi engaphambi kwesikhathi ekubunjweni, okwenza umuntu abukeke emdala kunaye. Abanye imikhiqizo ingasiza umsebenzi wamaselula womzimba ngokunikeza ukuzinza okuhle kakhulu, i-bioavailability, kanye nokunethezeka kokugaya ukudla.
Ububanzi bolwazi lwethu bukhawulelwe ezindabeni ze-chiropractic, musculoskeletal, kanye nezinzwa noma izindatshana zemithi esebenzayo, izihloko, nezingxoxo. Sisebenzisa izivumelwano zezempilo ezisebenzayo ukwelapha ukulimala noma ukuphazamiseka kwesistimu ye-musculoskeletal. Ihhovisi lethu lenze umzamo ophusile wokuhlinzeka ngezingcaphuno ezisekelayo futhi likhombe ucwaningo olufanele noma izifundo ezisekela okuthunyelwe kwethu. Senza futhi amakhophi ocwaningo olusekelayo atholakale ebhodini noma emphakathini uma uwacela. Ukuze uqhubeke uxoxa ngesihloko esingenhla, sicela ukhululeke ukubuza uDkt. Alex Jimenez noma usithinte ku 915-850-0900 .
References:
Bosch, Ricardo, et al. �Izindlela zokuthwebula izithombe kanye ne-Cutaneous Photocarcinogenesis, kanye namasu okuvikela izithombe ngama-Phytochemicals.� Ama-Antioxidants (Basel, Switzerland) , MDPI, 26 Mar. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4665475/.
Danby, F William. �Umsoco kanye Nesikhumba Esiguga: Ushukela kanye Ne-Glycation.� Imitholampilo ku-Dermatology , I-US National Library of Medicine, 2010, www.ncbi.nlm.nih.gov/pubmed/20620757.
Jennings, Kerri-Ann. � I-Collagen - Iyini Futhi Ilungele Yini?� Ezempilo , 9 Sept. 2016, www.healthline.com/nutrition/collagen.
Jurgelewicz, Michael. �Ucwaningo Olusha Lubonisa Izinzuzo Ze-Collagen Peptides Zokuthuthukisa Ukwakheka Komzimba Kuhlanganiswe Nokuzivocavoca.� Imiklamo Yezempilo , 31 May 2019, blog.designsforhealth.com/node/1031.
Knuutinen, A, et al. �Ukubhema Kuthinta I-Collagen Synthesis kanye Nenguquko Ye-Extracellular Matrix Esikhumbeni Somuntu.� I-British Journal of Dermatology , I-US National Library of Medicine, Apr. 2002, www.ncbi.nlm.nih.gov/pubmed/11966688.
Proksch, E, et al. �Isengezo Somlomo Se-Specific Collagen Peptides Kunemiphumela Emihle KuPhysiology Yesikhumba Somuntu: Isifundo Esiyizimpumputhe Kabili, Esilawulwa yi-Placebo.� I-Skin Pharmacology kanye nePhysiology , I-US National Library of Medicine, 2014, www.ncbi.nlm.nih.gov/pubmed/23949208.
Schauss, Alexander G, et al. �Umthelela we-Novel Low Molecular Weight Hydrolyzed Chicken Sternal Cartilage Extract, i-BioCell Collagen, Ekuthuthukiseni Izimpawu Ezihlobene Ne-Osteoarthritis: Isivivinyo Esilawulwa Ngokungahleliwe, Esingaboni Kabili, Esilawulwa I-Placebo.� I-Journal of Agricultural and Food Chemistry , I-US National Library of Medicine, 25 Apr. 2012, www.ncbi.nlm.nih.gov/pubmed/22486722.
Zdzieblik, Denise, et al. �Isengezo se-Collagen Peptide Ngokuhlangene Nokuqeqeshwa Kokumelana Kuthuthukisa Ukwakheka Komzimba Futhi Kwenyusa Amandla Emisipha Emadodeni Akhulile E-Sarcopenic: Isivivinyo Esilawulwa Ngokungahleliwe.� I-British Journal of Nutrition , I-Cambridge University Press, 28 Oct. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/.
Ngokwazisa abantu ngabanye ngokuthi iNational University of Health Sciences ihlinzeka kanjani ngolwazi lwezizukulwane ezizayo, iNyuvesi ihlinzeka ngezinhlobonhlobo zemisebenzi yezokwelapha ngemithi esebenzayo.
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by UDkt Alex Jimenez Anti Aging , I-Gastro Intestinal Health , Amathumbu kanye Nempilo Yamathumbu , Impilo , Nutrition , Ubuhle
Ingabe uzizwa:
Njengoba uhlolwe ukuthi une-Celiac Disease, Irritable Bowel Syndrome, Diverticulosis/Diverticulitis, noma i-Leaky Gut Syndrome? Ukubhodla ngokweqile, ukubhodla, noma ukuqunjelwa? Ukuphazamiseka okungavamile ngemva kwama-probiotics athile noma izithako zemvelo? Izinsolo ze-malabsorption yokudla okunomsoco? Ingabe izinkinga zokugaya ukudla ziyadamba ngokukhululeka?
Uma uhlangabezana nanoma yisiphi salezi zimo, kungenzeka ukuthi uhlangabezana nezinkinga zamathumbu futhi kungase kudingeke uzame Uhlelo lwe-4R.
Ukuzwela kokudla, isifo samathambo, nokukhathazeka kuye kwahlotshaniswa nokungafinyeleli kahle kwamathumbu emathunjini. Lezi zimo ezihlukahlukene zingenzeka ngenxa yezinto eziningi ezingaba nomthelela emgudwini wokugaya ukudla. Uma kuyekwa kungelashwa kungase kube umphumela wokungasebenzi kahle kwesithiyo sokungakwazi ukungena emathunjini, okubangela ukuvuvukala, kanye nezimo zempilo ezinzima ezingakhula amathumbu. Uhlelo lwe-4R lusetshenziselwa ukubuyisela amathumbu anempilo emzimbeni futhi luhlanganisa izinyathelo ezine. Yilawa: susa, buyisela, phinda ufakwe, futhi ulungise.
Ukungena Amathumbu
Ukungena kwamathumbu emathunjini kusiza ukuvikela umzimba futhi kuqinisekisa ukuthi amagciwane ayingozi awangeni emathunjini. Ivikela umzimba kuwo izici zemvelo ezingaba khona ezingaba yingozi futhi ezingena ngomgudu wokugaya ukudla. Kungaba ubuthi, ama-microorganisms e-pathogenic, namanye ama-antigen angalimaza umgudu wokugaya ukudla okubangela izinkinga. Ulwelwesi lwamathumbu luhlanganisa ungqimba lwamaseli e-epithelial ahlukaniswa ngokuhlangana okuqinile. Ethunjini elinempilo , ukuhlangana okuqinile kulawula ukungeneka kwamathumbu ngokukhetha ngokukhetha ukuthi izinto zingene futhi zihambe phakathi komgoqo wamathumbu nokuvimbela izici eziyingozi ukuthi zingamuncwa.
Izinto ezithile zemvelo zingalimaza ukuhlangana okuqinile, futhi umphumela uba ukuthi kungandisa ukungeneka kwamathumbu, okubangela ukuqina kwamathumbu emathunjini noma amathumbu avuzayo emzimbeni. Izici ezinomthelela zingakhuphula ukungena kwamathumbu njengamafutha agcwele ngokweqile notshwala, ukuntula imisoco, ukucindezeleka okungapheli, nezifo ezithathelwanayo.
Ngokukhuphuka kwamathumbu emathunjini emathunjini, ingenza ama-antigens akwazi ukuwela i-gut mucosa futhi angene egazini okubangela ukuphendula komzimba nokuvuvukala emzimbeni. Kunezimo ezithile ze-gastrointestinal ezihlotshaniswa ne-intestinal hyperpermeability futhi uma ishiywe ingalashwa ingabangela izimo ezithile ze-autoimmune ezingabangela ukulimala emzimbeni.
Uhlelo lwe-4Rs
I-4Rs iwuhlelo ochwepheshe bezokunakekelwa kwempilo abaluleka iziguli zabo ukuthi zilusebenzise lapho zixazulula izinkinga eziphazamisayo zokugaya ukudla futhi zisize ukusekela ukuphulukiswa kwamathumbu.
Ukususa Inkinga
Isinyathelo sokuqala ohlelweni lwe-4Rs ukususa amagciwane ayingozi kanye nezimbangela zokuvuvukala ezihlotshaniswa nokukhuphuka kwamathumbu emathunjini. Izimbangela ezinjengokucindezeleka kanye nokuphuza utshwala okungamahlalakhona kungenza umonakalo omkhulu emzimbeni womuntu. Ngakho-ke ukukhomba lezi zici eziyingozi emzimbeni ukuwuphatha ngemithi, ama-antibiotics, izithasiselo, nokususwa kokudla okuvuvukala ekudleni kuyalulekwa, okuhlanganisa:
- Utshwala - I-gluten – Izithasiselo zokudla – Izitashi – Amanye ama-fatty acids – Ukudla okuthile umuntu azwela kukho
Ukushintsha Izakhamzimba
Isinyathelo sesibili sohlelo lwe-4Rs ukubuyisela imisoco edala izinkinga zamathumbu ngokuvuvukala. Izakhamzimba ezithile zingasiza ekwehliseni ukuvuvukala emathunjini ngenkathi uqinisekisa ukuthi umgudu wokugaya uyasekelwa. Kukhona ukudla okuqeda ukuvuvukala okunomsoco. Lokhu kubandakanya:
- Ukudla okune-fiber ephezulu -Omega-3s - Amafutha e-Olive – Amakhowe – Amakhambi aqeda ukuvuvukala
Kunezithako ezithile ezingasetshenziswa ukusekela umsebenzi wokugaya ukudla ngokusiza nokumunca imisoco ukuze kuthuthukiswe amathumbu anempilo. Okwenziwa ama-enzyme okugaya ukudla ukuthi asiza ekwehliseni amafutha, amaprotheni, nama-carbohydrate emathunjini. Lokhu kuzosiza ekuzuzeni abantu abanomgudu wokugaya ukudla okhubazekile, ukungabekezelelani kokudla, noma abanesifo se-celiac. Izithasiselo ezinjengezithako ze-bile acid zingasiza ekumunceni izakhi ngokuhlanganisa ama-lipids ndawonye. Ucwaningo selushilo ukuthi i-bile acids isetshenziselwe ukwelapha isibindi, i-gallbladder, ne-bile duct ngenkathi ivimbela ukwakheka kwe-gallstone ngemva kokuhlinzwa kwe-bariatric.
Iphinde Yagcotshwa Amathumbu
Isinyathelo sesithathu esohlelo lwe-4rs lokuvuselela i-gut microbe ngamabhaktheriya anenzuzo ukukhuthaza ukusebenza kahle kwamathumbu. Ucwaningo selubonisiwe ukuthi izithako ze-probiotic ziye zasetshenziselwa ukuthuthukisa amathumbu ngokubuyisela amagciwane anenzuzo. Ngalezi zithako, zinikeza amathumbu isithuthukisi ngokufihla izinto ezilwa nokuvuvukala emzimbeni, zisize ukusekela amasosha omzimba, ziguqule ukwakheka kwamagciwane omzimba, kanye nokunciphisa ukungeneka kwamathumbu ohlelweni lwamathumbu.
Kusukela ama-probiotics ayatholakala ekudleni okuvutshiwe futhi kubhekwa njengesikhashana njengoba kungaqhubeki emgudwini wamathumbu futhi kunenzuzo. Ngokumangalisayo, basenethonya empilweni yomuntu ngenxa yokuthonya amathumbu ngokukhiqiza amavithamini kanye nama-anti-microbial compounds, ngaleyo ndlela anikeze ukuhlukahluka nokusebenza kwamathumbu.
Ukulungisa Ithumbu
Isinyathelo sokugcina sohlelo lwe-4Rs ukulungisa amathumbu. Lesi sinyathelo sihilela ukulungisa ulwelwesi lwamathumbu emathunjini ngemisoco ethile kanye namakhambi. Lawa makhambi kanye nezithako ezisizayo zingasiza ekunciphiseni ukungena kwamathumbu nokuvuvukala emzimbeni. Amanye alawa makhambi nezithasiselo ahlanganisa:
- I-Aloe vera - I-Chios mastic gum I-DGL (i-Deglycyrrhizinated licorice) – Impande yeMarshmallow - L-glutamine -Omega-3s Ama-polyphenols - Vitamin D - Zinc
Isiphetho
Njengoba izici eziningi zingaba nomthelela omubi ohlelweni lokugaya ukudla ngendlela eyingozi futhi zingaba nomthelela ezimeni zempilo eziningana. Umgomo oyinhloko wohlelo lwe-4Rs ukunciphisa lezi zici ezilimaza amathumbu futhi zinciphise ukuvuvukala kanye nokunyuka kwamathumbu emathunjini. Lapho isiguli sethulwa ezicini ezinenzuzo ezinikezwa ama-4Rs, kungaholela emathunjini anempilo, aphulukisiwe. Abanye imikhiqizo zilapha ukuze zisize ukusekela uhlelo lwe-gastrointestinal ngokusekela amathumbu, ukuthuthukisa i-metabolism kashukela, nokukhomba ama-amino acid ahloselwe ukusekela amathumbu.
Ububanzi bolwazi lwethu bukhawulelwe ezindabeni ze-chiropractic, musculoskeletal, kanye nezinzwa noma izindatshana zemithi esebenzayo, izihloko, nezingxoxo. Sisebenzisa izivumelwano zezempilo ezisebenzayo ukwelapha ukulimala noma ukuphazamiseka kwesistimu ye-musculoskeletal. Ihhovisi lethu lenze umzamo ophusile wokuhlinzeka ngezingcaphuno ezisekelayo futhi likhombe ucwaningo olufanele noma izifundo ezisekela okuthunyelwe kwethu. Senza futhi amakhophi ocwaningo olusekelayo atholakale ebhodini noma emphakathini uma uwacela. Ukuze uqhubeke uxoxa ngesihloko esingenhla, sicela ukhululeke ukubuza uDkt. Alex Jimenez noma usithinte ku 915-850-0900 .
References:
De Santis, Stefania, et al. �Okhiye Bokudla Okunempilo Bokuguquguquka Kwesithiyo Samathumbu.� Imingcele e-Immunology , Frontiers Media SA, 7 Dec. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4670985/.
Ianiro, Gianluca, et al. �Ukwengezwa kwe-Enzyme Yokugaya Ezifweni Zamathumbu.� I-Metabolism Yamanje Yezidakamizwa , Bentham Science Publishers, 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4923703/.
Mu, Qinghui, et al. �I-Leaky Gut Njengesiginali Yengozi Yezifo Ezizenzakalelayo.� Imingcele , Frontiers, 5 May 2017, www.frontiersin.org/articles/10.3389/fimmu.2017.00598/full.
Rezac, Shannon, et al. �Ukudla Okuvutshiwe Njengomthombo Wokudla Wezinto Eziphilayo Eziphilayo.� Imingcele e-Microbiology , Frontiers Media SA, 24 Aug. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6117398/.
Sander, Guy R., et al. �Ukuphazamiseka Okusheshayo Komsebenzi Wokuvimbela Amathumbu Okwenziwa I-Gliadin Kubandakanya Ukuvezwa Okuguquliwe Kwe-Apical Junctional Proteins.� I-FEBS Cindezela , John Wiley & Sons, Ltd, 8 Aug. 2005, febs.onlinelibrary.wiley.com/doi/full/10.1016/j.febslet.2005.07.066.
Sartor, R Balfour. �Ukuxhaphaza Ukwelapha kwe-Enteric Microflora Ezifweni Ezivuvukalayo Zamathumbu: Ama-antibiotic, ama-Probiotics, nama-Prebiotics.� Gastroenterology , I-US National Library of Medicine, May 2004, www.ncbi.nlm.nih.gov/pubmed/15168372.
by UDkt Alex Jimenez Anti Aging , Ubuhlungu Bokubuyela Emuva , Ubuhlungu obungapheliyo , Ukudla , Ukuzila , Umuthi Osebenzayo , Impilo , Medicine kubobonke , Integrative Functional Wellness , Imithi Edidiyelwe , Ukuzila ukudla okungapheli , Imvelo yemvelo , Nutrition , ProLon , Izixazululo , Weight Loss , Ubuhle
Ubuhlungu obungapheli yinkinga evamile yezempilo ethinta abantu abaningi e-United States. Nakuba izimo zezokwelapha eziningana, njenge-fibromyalgia kanye ne-myofascial pain syndrome, zingabangela ubuhlungu obungapheli, zingase futhi zithuthuke ngenxa yezinye izinkinga zezempilo ezihlukahlukene. Ucwaningo luye lwathola ukuthi ukuvuvukala okusakazekile kuyimbangela ehamba phambili yobuhlungu obungapheli. Ukuvuvukala kuyindlela yokuzivikela yemvelo ekulimaleni, ekuguleni, noma ekuthelelekeni. Kodwa, uma inqubo yokuvuvukala iqhubeka isikhathi eside, ingaba yinkinga.
Ukuvuvukala kubonisa amasosha omzimba ukuthi alulame futhi alungise izicubu ezilimele kanye nokuzivikela kumabhaktheriya nama-virus. Njengoba kushiwo ngenhla, noma kunjalo, ukuvuvukala okungapheli kungabangela izinkinga ezihlukahlukene zezempilo, kuhlanganise nezimpawu zobuhlungu obungapheli. Ukuguqulwa kwendlela yokuphila enempilo kungasiza ekulawuleni ubuhlungu obungapheli, kodwa okokuqala, ake siqonde izimbangela ezivamile zobuhlungu obungapheli.
Kuyini I-Acute Inflammation?
Ukuvuvukala okunamandla, ngokwesibonelo, kwenzeka ngemva kokulimala noma into elula njengomphimbo obuhlungu. Kuyimpendulo yemvelo enemiphumela emibi, okusho ukuthi isebenza endaweni lapho kutholakala khona inkinga yezempilo. Izimpawu ezivamile zokuvuvukala okunamandla zihlanganisa ukuvuvukala, ububomvu, ukufudumala, ubuhlungu nokulahlekelwa umsebenzi, njengoba kushiwo yi-National Library of Medicine. Lapho kuvela ukuvuvukala okunamandla, imithambo yegazi iyanwebeka okubangela ukugeleza kwegazi kwande, futhi amangqamuzana amhlophe egazi endaweni elimele akhuthaze ukululama.
Ngesikhathi sokuvuvukala okukhulu, ama-compounds abizwa ngokuthi ama-cytokines akhishwa izicubu ezilimele. Ama-cytokines asebenza “njengezimpawu eziphuthumayo” eziletha amangqamuzana okuzivikela omzimba womuntu siqu, kanye namahomoni nezakhi eziningi ezakhamzimba ukulungisa inkinga yezempilo. Ukwengeza, izinto ezifana nama-hormone, ezaziwa ngokuthi i-prostaglandin, zenza amahlule egazi aphulukise izicubu ezilimele, futhi lokhu kungase kubangele imfiva nobuhlungu njengengxenye yenqubo yokuvuvukala. Njengoba umonakalo noma ukulimala kubuya, ukuvuvukala kuyadamba.
Kuyini Ukuvuvukala Okungapheli?
Ngokungafani nokuvuvukala okunamandla, ukuvuvukala okungapheli kunemiphumela yesikhathi eside. Ukuvuvukala okungapheli, okwaziwa nangokuthi ukuvuvukala okuqhubekayo, kukhiqiza amazinga aphansi okuvuvukala kuwo wonke umzimba womuntu, njengoba kuboniswa ukwanda kwezimpawu zesimiso sokuzivikela ezifweni ezisegazini nezicubu zamangqamuzana. Ukuvuvukala okungapheli kungase futhi kubangele ukuqhubekela phambili kwezifo nezimo ezihlukahlukene. Amazinga aphakeme okuvuvukala ngezinye izikhathi angase aqale ngisho noma kungekho kulimala, ukugula, noma ukutheleleka, okungase futhi kubangele amasosha omzimba ukuba asabele.
Ngenxa yalokho, amasosha omzimba womuntu angase aqale ukuhlasela amangqamuzana anempilo, izicubu, noma izitho zomzimba. Abacwaningi basazama ukuqonda imiphumela yokuvuvukala okungapheli emzimbeni womuntu kanye nezindlela ezihilelekile kule nqubo yokuzivikela yemvelo. Ngokwesibonelo, ukuvuvukala okungapheli kuye kwahlotshaniswa nezinkinga ezihlukahlukene zezempilo, njengesifo senhliziyo, nesifo sohlangothi.
Omunye umbono usikisela ukuthi lapho ukuvuvukala kuhlala emithanjeni yegazi, kungakhuthaza ukunqwabelana koqweqwe lwegazi. Ngokusho kwe-American Heart Association, noma i-AHA, uma amasosha omzimba ehlonza i-plaque njengomhlaseli wangaphandle, amangqamuzana egazi amhlophe angazama ukuvala i-plaque etholakala egazini eligeleza emithanjeni. Lokhu kungakha ihlule legazi elingase livimbe ukugeleza kwegazi liye enhliziyweni noma ebuchosheni, kubangele ukuthi lingazinzi futhi liqhume. Umdlavuza ungenye inkinga yezempilo ehambisana nokuvuvukala okungapheli. Ngaphezu kwalokho, ngokweNational Cancer Institute, ukulimala kweDNA kungabangelwa ukuvuvukala okungapheli.
Ukuvuvukala okuqhubekayo, okuphansi ngokuvamile akubi nazo izimpawu, kodwa ochwepheshe bezokunakekelwa kwempilo bangabheka iphrotheni esabelayo ku-C, noma i-CRP, eyaziwa ngokuthi i-lipoic acid, umaka wokuvuvukala okutholakala egazini. Amazinga aphakeme e-CRP ahlotshaniswa nengozi eyengeziwe yesifo senhliziyo. Amazinga e-CRP aphakeme angase atholakale ezinkingeni ezingapheli ezifana ne-lupus noma i-rheumatoid arthritis.
Endabeni yezinye izimo ezingapheli, njenge-fibromyalgia, isimiso sezinzwa sisabela ngokweqile ekukhuthazeni okuthile, noma kunjalo, ukuvuvukala okubangela izimpawu zobuhlungu obungapheli. Ngokuzithoba, cishe akunakwenzeka ukusho umehluko phakathi kobuhlungu obungapheli obubangelwa isimiso sezinzwa esizwela ngokweqile kanye nobuhlungu obungapheli obubangelwa ukuvuvukala okusakazekile. Ngaphandle kokufuna izinkomba egazini, ukudla komuntu, indlela yokuphila, kanye nokuchayeka emvelweni, nakho kungakhuthaza ukuvuvukala okungapheli.
Ukuvuvukala kuyindlela yokuzivikela yemvelo yamasosha omzimba ekulimaleni, ekuguleni, noma ekuthelelekeni. Nakuba le mpendulo yokuvuvukala ingasiza ukuphulukisa nokulungisa izicubu, ukuvuvukala okungapheli, okusabalele kungabangela izinkinga ezihlukahlukene zezempilo, kuhlanganise nezimpawu zobuhlungu obungapheli. Ukulinganisela ukudla okunomsoco, okuhlanganisa izinhlobonhlobo zokudla nokuzila ukudla, kungasiza ekunciphiseni ukuvuvukala. Ukuzila ukudla, okwaziwa nangokuthi umkhawulo wekhalori, kukhuthaza i-apoptosis yamaseli kanye nokululama kwe-mitochondrial. Ukudla okulingisa ukuzila ukudla, okuyingxenye yohlelo lokudla isikhathi eside, kuwuhlelo lokudla “olukhohlisayo” umzimba womuntu ukuze ube sesimweni sokuzila ukuze uthole izinzuzo zokuzila ukudla okungokwesiko. Ngaphambi kokulandela noma yikuphi ukudla okuchazwe kulesi sihloko, qiniseka ukuthi ubonane nodokotela.
UDkt. Alex Jimenez DC, CCST Insight
Ukudla Okunempilo, Ukudla, Ukuzila Ukudla kanye Nobuhlungu Obungamahlalakhona
Izidlo ezilwa nokuvuvukala ngokuyinhloko zihlanganisa ukudla izithelo nemifino emisha, inhlanzi namafutha. Uhlelo lokudla kwaseMedithera, ngokwesibonelo, luwukudla okuvimbela ukuvuvukala okukhuthaza ukudla amanani aphakathi amantongomane, ukudla inyama encane kakhulu, nokuphuza iwayini. Izingxenye zokudla ezilwa nokuvuvukala, njenge-omega-3 fatty acids, zivikela umzimba womuntu ngokumelene ne-omega-XNUMX fatty acids d amage elethwa ukuvuvukala.
Ukudla okulwa nokuvuvukala kuhlanganisa nokungazibandakanyi nokudla okungase kukhuthaze ukuvuvukala. Kuhle ukwehlisa inani lokudla okudlayo okunamafutha ashintshashintshayo kanye nama-saturated, njengenyama. Ukwengeza, ukudla okuvimbela ukuvuvukala kunciphisa ukusetshenziswa kwama-carbohydrate acwengekile nokudla, njengesinkwa nelayisi. Lokhu kuphinde kukhuthaze ukunciphisa ukusetshenziswa kwemajarini namafutha agcwele i-omega-6 fatty acids, njengobhekilanga, i-safflower. futhi amafutha ommbila.
Ukuzila ukudla, noma ukuvinjelwa kwe-caloric, sekuyisikhathi eside kwaziwa kunciphisa ukucindezeleka okwenziwe nge-oxidative futhi kubambezele izindlela zokuguga ezinhlobonhlobo zezinto eziphilayo. Imithelela yokuzila ukudla ibandakanya ukufa kweseli okuhleliwe, noma i-apoptosis, ukuloba, ukusebenza kahle kwamandla eselula, i-mitochondrial biogenesis, izindlela zokulwa ne-antioxidant, nesigqi se-circadian. Ukuzila ukudla kuphinde kube nomthelela ekwenzeni i-mitochondrial autophagy, eyaziwa ngokuthi i-mitophagy, lapho izakhi zofuzo ku-mitochondria zikhuthazwa ukuba zithole i-apoptosis, ekhuthaza ukululama kwe-mitochondrial.
Ukuzila ukudla ngezikhathi ezithile kungakusiza ulwe nokuvuvukala, uthuthukise ukugaya, futhi uqinise impilo yakho ende. Umzimba womuntu uklanyelwe ukuba ukwazi ukuphila isikhathi eside ngaphandle kokudla. Ucwaningo luye lwabonisa ukuthi ukuzila ukudla ngezikhathi ezithile kungaba nezinguquko ezinhle ekubunjweni okuphelele kwe-gut microbiota yakho. Ngaphezu kwalokho, ukuzila ukudla ngezikhathi ezithile kunganciphisa ukumelana ne-insulin ngenkathi kukhulisa impendulo yamasosha omzimba. Okokugcina, ukuzila ukudla ngezikhathi ezithile kungakhuthaza ukukhiqizwa kwento, eyaziwa ngokuthi i-?-hydroxybutyrate, evimba ingxenye yamasosha omzimba abandakanyeka ezifweni ezivuthayo kanye nokunciphisa kakhulu ukukhiqizwa kwezimpawu zokuvuvukala, njengama-cytokines kanye ne-C-reactive protein. , noma i-CRP, okukhulunywe ngayo ngenhla.
I-Longevity Diet Plan, eyethulwa encwadini kaDkt Valter Longo, iqeda ukusetshenziswa kokudla okucutshungulwayo okungabangela ukuvuvukala, ukukhuthaza inhlalakahle nokuphila isikhathi eside. Lolu hlelo lokudla oluyingqayizivele, ngokungafani nezinhlobo eziningi zokudla ezivamile, alukhuthazi ukwehla kwesisindo. Nakuba ungase unciphise isisindo, ukugcizelelwa kwalolu hlelo lokudla okuyingqayizivele kuwukudla okunempilo. I-Longevity Diet Plan iye yaboniswa ukusiza ukwenza kusebenze ukuvuselelwa kwe-stem cell-based, ukunciphisa amafutha esisu, nokuvimbela ukulahlekelwa kwamathambo nemisipha okuhlobene neminyaka, kanye nokwakha ukumelana nokuthuthukisa isifo senhliziyo, isifo se-Alzheimer, isifo sikashukela, nomdlavuza.
Ukudla okulingisa ukuzila ukudla, noma i-FMD, kukuvumela ukuthi uthole izinzuzo zokuzila ukudla okungokwesiko ngaphandle kokuncisha umzimba wakho ukudla. Umehluko omkhulu we-FMD ukuthi esikhundleni sokuqeda ngokuphelele konke ukudla izinsuku ezimbalwa noma ngisho amasonto, ukhawulela kuphela ukudla kwakho kwekhalori izinsuku ezinhlanu ngaphandle kwenyanga. I-FMD ingenziwa kanye ngenyanga ukusiza ukukhuthaza impilo nempilo yonke.
Nakuba noma ubani engakwazi ukulandela i-FMD eyedwa, i I-ProLon� ukuzila ukudla okulingisa ukudla kunikeza uhlelo lokudla lwezinsuku ezi-5 olupakishwe ngakunye futhi lwalebula usuku ngalunye, olunikeza ukudla okudingayo kwe-FMD ngamanani anembile nezinhlanganisela. Uhlelo lokudla lwakhiwe ukudla osekulungele ukudliwa noma okulula ukukulungisa, okusekelwe ezitshalweni, okuhlanganisa ama-bar, amasobho, ama-snacks, izithasiselo, i-concentrate yesiphuzo, namatiye. Ngaphambi kokuqala i- I-ProLon � ukuzila ukudla okulingisa ukudla, uhlelo lokudla lwezinsuku ezi-5 , noma noma yikuphi ukuguqulwa kwendlela yokuphila okuchazwe ngenhla, sicela uqiniseke ukuthi ukhuluma nochwepheshe bezempilo ukuze uthole ukuthi yikuphi ukwelashwa kobuhlungu obungapheli okulungele wena.
Ububanzi bolwazi lwethu bukhawulelwe ku-chiropractic, izinkinga zempilo yomgogodla, nezindatshana zemithi esebenzayo, izihloko, nezingxoxo. Ukuze uqhubeke uxoxa ngesihloko esingenhla, sicela ukhululeke ukubuza uDkt. Alex Jimenez noma usithinte ku 915-850-0900 .
Ikhethwe nguDkt Alex Jimenez
Ingxoxo Yesihloko Eyengeziwe: Ubuhlungu Obubuhlungu Emuva
Ukuhlungu obusemhlane ingenye yezimbangela ezivame kakhulu zokukhubazeka nokuphuthelwa izinsuku emsebenzini emhlabeni wonke. Ubuhlungu beqolo bubalulwe kusizathu sesibili esivame kakhulu sokuvakashelwa kwehhovisi likadokotela, okungaphezu nje kwezifo eziphezulu zokuphefumula. Cishe amaphesenti angu-80 abantu azothola ubuhlungu bokubuyela emuva okungenani kanye kukho konke ukuphila kwabo. Umgogodla wakho uyisakhiwo esiyinkimbinkimbi esakhiwe ngamathambo, amalunga, imigqa, nemisipha, phakathi kwezinye izicubu ezithambile. Ukulimala kanye/noma izimo ezimbi kakhulu, njenge i-discni herniated , ekugcineni kungaholela ezimpawu zobuhlungu beqolo. Ukulimala kwezemidlalo noma ukulimala kwengozi yemoto ngokuvamile kuyimbangela evame kakhulu yobuhlungu beqolo, noma kunjalo, ngezinye izikhathi ukunyakaza okulula kakhulu kungaba nemiphumela ebuhlungu. Ngenhlanhla, ezinye izindlela zokwelapha, njengokunakekelwa kwe-chiropractic, zingasiza ekudambiseni izinhlungu emuva ngokusebenzisa ukulungiswa komgogodla kanye nokuphathwa ngesandla, ekugcineni kuthuthukise ukukhululeka kobuhlungu.
I-XYMOGEN I-Exclusive Professional Formulas iyatholakala ngochwepheshe bokunakekelwa kwezempilo abakhethiwe abanelayisensi. Ukuthengiswa kwe-inthanethi kanye nesaphulelo kwamafomula e-XYMOGEN kunqatshelwe ngokuphelele.
Ngokuziqhenya, UDkt Alexander Jimenez yenza amafomula e-XYMOGEN atholakale ezigulini ezingaphansi kwethu kuphela.
Sicela ushayele ihhovisi lethu ukuze sinikeze ukubonisana nodokotela ukuze sifinyelele ngokushesha.
Uma uyisiguli se Umtholampilo Wokulimala Kwezokwelapha Nokwelashwa Kwe-Chiropractic , ungase ubuze mayelana ne-XYMOGEN ngokushaya ucingo 915-850-0900 .
Ukuze kube lula kuwe futhi ubuyekeze i- XYMOGEN imikhiqizo sicela ubuyekeze isixhumanisi esilandelayo.*XYMOGEN-Ikhathalogi- Thwebula
* Zonke izinqubomgomo ze-XYMOGEN ezingenhla zisasebenza ngokuqinile.
***
by UDkt Alex Jimenez Anti Aging , Ukudla , Ukuzila , Umuthi Osebenzayo , Impilo , Medicine kubobonke , Integrative Functional Wellness , Imithi Edidiyelwe , Imvelo yemvelo , Nutrition , ProLon , supplements , Weight Loss , Ubuhle
Ukunamathela ekudleni okuthile ukuze ulondoloze ukudla okunomsoco ngezinye izikhathi kungenza ukudla kucindezele. Ukuguqulwa kwendlela yokuphila yemvelo kuwukhiye wokushintsha indlela odla ngayo futhi lokhu kungakusiza uphile isikhathi eside, impilo enempilo. I-Longevity Diet Plan, eyakhiwe nguDkt. Valter Longo, iwuhlu lweziqondiso ezisebenzayo zokudla ezigxile ekushintsheni amaphethini akho okudla ukuze uzuze impilo nempilo yonke.
Imithetho Yohlelo Lokudla Okude
Ngokulandela nje amathiphu okudla okunempilo angezansi, ungalungisa kabusha uhlelo lwakho lokudla lwamanje futhi uqale ukudla okunempilo ngaphandle kwayo yonke ingcindezi yokudla kwendabuko. I-Longevity Diet Plan iqeda ukusetshenziswa kokudla okucutshungulwayo okungabangela izinkinga ezihlukahlukene zezempilo futhi kukhuphule ukusetshenziswa kwezakhi ezikhuthaza ukuphila isikhathi eside. Lolu hlelo lokudla oluyingqayizivele lwabelana ngemiphumela yeminyaka engaba ngu-25 yocwaningo lonke ngesixazululo esilula esingasiza abantu bathole inhlalakahle yonke ngokudla okunempilo.
Kodwa-ke, ngokungafani nokudla okuningi kwendabuko, i-Longevity Diet Plan ayikhuthazi ukulahlekelwa isisindo. Nakuba ungase unciphise isisindo, ukugcizelelwa kwalolu hlelo lokudla okuyingqayizivele kuwukudla okunempilo. I-Longevity Diet Plan iye yaboniswa ukuze ikusize wenze ukuvuselelwa kwe-stem cell-based, ulahlekelwe isisindo futhi unciphise amafutha esisu, uvimbele ukulahlekelwa kwethambo nemisipha okuhlobene neminyaka, ukwakha ukumelana nokuthuthukisa isifo senhliziyo, isifo se-Alzheimer, isifo sikashukela, nomdlavuza, kanye njengoba ukwandisa ukuphila isikhathi eside. Ngezansi, sizofingqa izeluleko eziyi-8 ezivame kakhulu zokudla okunomsoco we-Longevity Diet Plan ezingasiza ekugcineni ukwenza impilo yakho ibe yinde futhi ibe nempilo.
I-Longevity Diet Plan iwuhlelo lokudla oluyingqayizivele oluklanywe uDkt. Valter Longo ukuze kuthuthukiswe impilo yonke, impilo enhle, nokuphila isikhathi eside. Ngokushintsha indlela yokuphila elula, abantu bangashintsha imikhuba yabo yokudla futhi basebenzise izinzuzo eziningi zezempilo zalolu hlelo lokudla. Ngokulandela ukudla kwe-pescatarian nokulandela I-ProLon� Ukudla Okulingisa Ukuzila Ukudla , phakathi kwamanye amathiphu okunomsoco achazwe ngezansi, abantu bangaphila isikhathi eside futhi baphile impilo enempilo. Ukudla kwendabuko kuvame ukuba nzima futhi kucindezele ukulandela, nokho, Uhlelo Lokudla Kwesikhathi Eside luwuhlelo lokudla olusebenzayo noluyingqayizivele olungafanela abantu abaningi.
UDkt. Alex Jimenez DC, CCST Insight Amathiphu angu-8 Okudla Okunempilo Yohlelo Lokudla Isikhathi Eside
Landela Ukudla Kwe-Pescatarian
Njengengxenye ye-Longevity Diet Plan, landela i-pescatarian diet, cishe amaphesenti angu-100 asekelwe esitshalweni nasezinhlanzi. Futhi, qiniseka ukuthi unciphisa ukusetshenziswa kwezinhlanzi kube ukudla okubili noma kathathu isonto ngalinye, ugwema izinhlanzi ezinokuqukethwe okuphezulu kwe-mercury, njenge-tuna, i-swordfish, i-mackerel, ne-halibut. Uma uneminyaka engaphezu kuka-65 futhi uqala ukuzwa ukuncipha kwesisindo somzimba, amandla, namafutha, engeza izinhlanzi eziningi ekudleni kwakho eduze nokunye ukudla okusekelwe ezilwaneni, okuhlanganisa amaqanda noshizi othize, njenge-feta noma i-pecorino, neyogathi eyenziwe ngezimbuzi. ubisi.
Ungawadli Amaprotheni
Ngokusho kwe-Longevity Diet Plan, kufanele sidle amagremu angu-0.31 kuya ku-0.36 wamaprotheni ngekhilogremu yamafutha omzimba nsuku zonke. Uma unesisindo esingama-130lbs, kufanele udle cishe amagremu angama-40 kuye kwangama-47 weprotheyini ngayinye usuku, noma okulingana namafayili e-salmon angu-1.5, inkomishi engu-1 yamatshwele noma izinkomishi ezingu-2 1/2 zamalentili, lapho amagremu angu-30 kufanele adliwe esidlweni esisodwa. Uma unesisindo esingama-200 kuya ku-220lbs, kufanele udle cishe amagremu angu-60 kuya kwangu-70 amaprotheni ngosuku, noma okulingana nezibopho ezimbili ze-salmon, izinkomishi ezingu-3 1/2 zama-lentils noma 1 1/2 izinkomishi zikaphizi. Ukusetshenziswa kwamaprotheni kufanele kunyuswe ngemuva kweminyaka engama-65. Kwabaningi bethu, ukwanda ngamaphesenti ayi-10 kuye kwangama-20, noma amagremu ama-5 kuye kwayi-10 ngaphezulu ngosuku, kwanele. Okokugcina, I-Longevity Diet ayinawo amaprotheni ezilwane njengenyama ebomvu, inyama emhlophe, nezinkukhu, ngaphandle kwamaprotheni ezilwane ezinhlanzi. Lolu hlelo lokudla oluyingqayizivele esikhundleni salokho luphakeme kakhulu kumaprotheni emifino afana nemifino kanye namantongomane ukuze kuthuthukiswe impilo nokuphila kahle.
Khulisa Amafutha Amahle kanye Nama-carbohydrate Ayinkimbinkimbi
Njengengxenye ye-Longevity Diet Plan, kufanele udle amanani aphezulu amafutha e-polyunsaturated, afana nalawo atholakala ku-saumoni, ama-alimondi, ama-walnuts, namafutha omnqumo, kuyilapho kufanele udle amanani aphansi agcwele, i-hydrogenated, namafutha e-trans. Ngokunjalo, njengengxenye yoHlelo Lokudla Kwesikhathi Eside, kufanele futhi udle ama-carbohydrate ayinkimbinkimbi, njengalawo atholakala kusinkwa sikakolweni, imidumba, nemifino. Qiniseka ukuthi unciphisa ukudla i-pasta, irayisi, isinkwa, izithelo, namajusi ezithelo, angaguqulelwa kushukela ngesikhathi efika emathunjini akho.
Thatha Izithasiselo Zokudla
Umzimba womuntu udinga amaprotheni, amafutha abalulekile afana ne-omega-3 ne-omega-6, amavithamini, amaminerali, ngisho noshukela ukuze kusebenze kahle. Noma nini lapho ukudla kwakho imisoco ethile kuba phansi kakhulu, ukulungisa, ukushintshwa, nezindlela zokuzivikela zomzimba womuntu zinganensa noma zime, okuvumela isikhunta, amagciwane, namagciwane ukuthi abangele umonakalo ongaholela ezinkingeni ezihlukahlukene zezempilo. Thatha izithasiselo zokudla zamavithamini namaminerali, ikakhulukazi i-omega-3, njengoba kunconywe uchwepheshe wakho wezempilo.
Yidla Ukudla Okuhlukahlukene kusuka ku-A yakhoukhokho
Ukuze uthole zonke izakhamzimba ezidingekayo ozidingayo, kufanele udle izinhlobonhlobo zokudla, kodwa kungcono kakhulu ukukhetha ukudla okwakuvamile etafuleni labazali bakho, ogogo nomkhulu, kanye nelikakhokho. Ngokwesibonelo, emazweni amaningi asenyakatho yeYurophu lapho ubisi ngokuvamile belusetshenziswa khona, ukungezwani ne-lactose akuvamile, kuyilapho ukungabekezelelani kwe-lactose kuvame kakhulu emazweni aseningizimu yeYurophu nase-Asia, lapho ubisi ngokomlando lwalungeyona ingxenye yokudla okuvamile kwabantu abadala. Uma umuntu wozalo lwaseJapane ohlala e-United States enquma ngokuzumayo ukuphuza ubisi, okungenzeka ukuthi lwalungavamile ukuhlinzekwa etafuleni lokudlela likagogo nomkhulu wakhe, cishe uzoqala ukugula. Izinkinga ezivame kakhulu kulezi zimo ukungabekezelelani noma ukuzivikela komzimba, njengokuphendula kokudla okunothe nge-gluten njengesinkwa ne-pasta ebonwa kubantu abanesifo se-celiac. Nakuba ubufakazi obengeziwe budingeka, kungenzeka ukuthi ukungabekezelelani kokudla kungase kuhlotshaniswe nezifo eziningi ze-autoimmune, kuhlanganise nesifo sikashukela, isifo sokuqaqamba kwamalunga, nesifo sikaCrohn.
Yidla Izidlo Ezimbili Ngosuku Nokudla okulula
Ngokuvumelana ne-Longevity Diet Plan, kuhle ukudla isidlo sasekuseni kanye nokudla okukodwa okukhulu kanye nekhalori ephansi enempilo, i-snack ephansi kashukela nsuku zonke. Nakuba kwabanye abantu kungase kunconywe ukudla ukudla okuthathu kanye nokudla okulula nsuku zonke. Iziqondiso eziningi zokudla okunomsoco zincoma ukuthi kufanele sidle ukudla okuhlanu kuya kweziyisithupha nsuku zonke. Uma abantu belulekwa ukuthi badle njalo, kungase kube nzima kubo ukulawula ukudla kwabo kwekhalori. Kule minyaka engamashumi amabili edlule, cishe amaphesenti angama-70 abantu base-United States athathwa njengabakhuluphele ngokweqile noma abakhuluphele. Kunzima kakhulu ukudla ngokweqile ku-Longevity Diet Plan uma udla ukudla okubili nesigamu kuphela nsuku zonke. Kungadingeka izingxenye ezinkulu zemifino, imifino, nezinhlanzi ukuze kufinyelele inani elingaholela ekukhuluphaleni. Ukondliwa okuphezulu kokudla, kanye nenani lokudla, kuthumela isignali esiswini sakho nasebuchosheni bakho ukuthi usunokudla okwanele. Lesi simiso esikhulu sokudla kwesinye isikhathi kungase kudingeke ukuthi sihlukaniswe sibe izidlo ezimbili ukuze kugwenywe izinkinga zokugaya ukudla. Abantu abadala kanye nabantu asebekhulile abajwayele ukuncipha kufanele badle kathathu ngosuku. Kubantu abazama ukwehlisa isisindo kanye nakubantu abakhuluphele noma abakhuluphele ngokweqile, iseluleko esingcono kakhulu sokudla okunempilo kungaba ukudla ukudla kwasekuseni nsuku zonke; yidla isidlo sakusihlwa noma sasemini, kodwa hhayi kokubili, bese ufaka esikhundleni sokudla okuphuthile ngesiphuzo esisodwa esinamakholori angaphansi kuka-100 futhi ungabi ngaphezu kuka-3 kuya ku-5 amagremu kashukela. Ikuphi ukudla oweqa kuncike endleleni yakho yokuphila, nokho, akunconywa ukuthi weqe isidlo sasekuseni ngenxa yezinkinga zakho zempilo ezimbi. Inzuzo yokweqa ukudla kwasemini isikhathi esikhululekile namandla. Kodwa, kukhona ukuhlehla kokudla isidlo sakusihlwa esikhulu, ikakhulukazi kubantu abahlushwa i-acid reflux noma izinkinga zokulala. I-drawback yokweqa isidlo sakusihlwa, nokho, ukuthi kungase kuqede ukudla komphakathi kosuku lwabo.
Yidla Ngaphakathi Kwewindi Lamahora angu-12 Nsuku Zonke
Omunye umkhuba ovamile wokudla owamukelwa abantu abaningi abaneminyaka eyikhulu ukudla okulinganiselwe noma ukukhawulela konke ukudla nama-snacks ngaphakathi kwefasitela lamahora angu-12 nsuku zonke. Ukusebenza kahle kwale ndlela kwaboniswa kuzo zombili izifundo zocwaningo lwabantu nezilwane. Ngokuvamile, uzodla isidlo sasekuseni ngo-8 ekuseni bese udla isidlo sakusihlwa ngo-8pm. Iwindi lokudla elifushane lamahora ayishumi noma ngaphansi lingaba ngcono nakakhulu ekwehliseni isisindo, kodwa kunzima kakhulu ukuligcina futhi lingandisa ingozi yokuba nemiphumela engemihle, efana ne-gallstones futhi okungenzeka kwandise amathuba okuba nesifo senhliziyo nemithambo yegazi. Akufanele udle amahora amathathu kuya kwamane ngaphambi kokulala.
Landela I-ProLon� Ukudla Kokulingisa Ukuzila Ukudla
Abantu abanempilo engaphansi kweminyaka engama-65 kufanele balandele I-ProLon� Ukudla Okulingisa Ukuzila Ukudla, uhlelo lokudla lwezinsuku ezi-5 okungenani kabili ngonyaka. I-FMD ingenye yezimiso ezibalulekile ezikhuthazwa yi-Longevity Diet Plan. Ukudla kokulingisa ukuzila kunikeza izinzuzo ezifanayo zezempilo zokuzila ukudla ngaphandle kokuzila ukudla. Ngokudla ama-calories angu-800 kuya kwangu-1,100 ngenani elinembile kanye nezinhlanganisela zokudla okupakishwe ngakunye futhi kwalebula usuku ngalunye, ungakwazi “ukukhohlisa” umzimba womuntu ukuze ube sesimweni sokuzila. Ngezifundo ezihlukahlukene zocwaningo, uDkt. Valter Longo wathola ukuthi ngokuncisha umzimba ukudla ngale ndlela, amangqamuzana ethu aqala ukubhidliza futhi avuselele izicubu zethu zangaphakathi, ngenqubo eyaziwa ngokuthi i-autophagy, ukubulala nokufaka esikhundleni, noma ukuvuselela, amaseli awonakele. Ukwengeza, ukuzila ukudla kungahlehlisa izinkinga zezempilo ezahlukahlukene, kucekele phansi amangqamuzana omdlavuza futhi kunciphise kakhulu amathuba okuba nesifo i-Alzheimer's.
yakho ukuphila isikhathi eside. The ububanzi bolwazi lwethu bukhawulelwe ku-chiropractic, izinkinga zempilo yomgogodla, nezihloko zemithi esebenzayo. Ukuze uqhubeke uxoxa ngesihloko, sicela ukhululeke ukubuza uDkt. Alex Jimenez noma usithinte ku 915-850-0900 .
Ikhethwe nguDkt Alex Jimenez
Ingxoxo Yesihloko Eyengeziwe: Ubuhlungu Obubuhlungu Emuva
Ukuhlungu obusemhlane ingenye yezimbangela ezivame kakhulu zokukhubazeka nokuphuthelwa izinsuku emsebenzini emhlabeni wonke. Ubuhlungu beqolo bubalulwe kusizathu sesibili esivame kakhulu sokuvakashelwa kwehhovisi likadokotela, okungaphezu nje kwezifo eziphezulu zokuphefumula. Cishe amaphesenti angu-80 abantu azothola ubuhlungu bokubuyela emuva okungenani kanye kukho konke ukuphila kwabo. Umgogodla wakho uyisakhiwo esiyinkimbinkimbi esakhiwe ngamathambo, amalunga, imigqa, nemisipha, phakathi kwezinye izicubu ezithambile. Ukulimala kanye/noma izimo ezimbi kakhulu, njenge i-discni herniated , ekugcineni kungaholela ezimpawu zobuhlungu beqolo. Ukulimala kwezemidlalo noma ukulimala kwengozi yemoto ngokuvamile kuyimbangela evame kakhulu yobuhlungu beqolo, noma kunjalo, ngezinye izikhathi ukunyakaza okulula kakhulu kungaba nemiphumela ebuhlungu. Ngenhlanhla, ezinye izindlela zokwelapha, njengokunakekelwa kwe-chiropractic, zingasiza ekudambiseni izinhlungu emuva ngokusebenzisa ukulungiswa komgogodla kanye nokuphathwa ngesandla, ekugcineni kuthuthukise ukukhululeka kobuhlungu.
I-XYMOGEN I-Exclusive Professional Formulas iyatholakala ngochwepheshe bokunakekelwa kwezempilo abakhethiwe abanelayisensi. Ukuthengiswa kwe-inthanethi kanye nesaphulelo kwamafomula e-XYMOGEN kunqatshelwe ngokuphelele.
Ngokuziqhenya, UDkt Alexander Jimenez yenza amafomula e-XYMOGEN atholakale ezigulini ezingaphansi kwethu kuphela.
Sicela ushayele ihhovisi lethu ukuze sinikeze ukubonisana nodokotela ukuze sifinyelele ngokushesha.
Uma uyisiguli se Umtholampilo Wokulimala Kwezokwelapha Nokwelashwa Kwe-Chiropractic , ungase ubuze mayelana ne-XYMOGEN ngokushaya ucingo 915-850-0900 .
Ukuze kube lula kuwe futhi ubuyekeze i- XYMOGEN imikhiqizo sicela ubuyekeze isixhumanisi esilandelayo.*XYMOGEN-Ikhathalogi- Thwebula
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