Name: El Paso Back Clinic | Spine Specialists - El Paso, TX
Price range: $$

Ukuphathwa yikhanda nokwelashwa

Ithimba Lomtholampilo Wasemuva Nezinhlungu Zekhanda Nezokwelapha. Isizathu esivame kakhulu sobuhlungu bekhanda singahlobene nezinkinga zentamo. Kusukela ekuchitheni isikhathi esiningi ubheka phansi kukhompuyutha ephathekayo, ideskithophu, i-iPad, ngisho nasekuthumeleni imiyalezo njalo, ukuma okungalungile isikhathi eside kungaqala ukubeka ingcindezi entanyeni nangaphezulu, okuholela ezinkingeni ezingase zidale ikhanda. Iningi lalezi zinhlobo zezinhlungu zekhanda zenzeka ngenxa yokuqina phakathi kwamahlombe, okubangela ukuthi imisipha engaphezulu kwamahlombe iqinise futhi ikhiphe ubuhlungu ekhanda.

Uma umthombo wezinhlungu zekhanda uhlobene nenkinga yomgogodla womlomo wesibeletho noma ezinye izifunda zomgogodla nemisipha, ukunakekelwa kwe-chiropractic, njengokulungiswa kwe-chiropractic, ukuphathwa ngesandla, kanye nokwelashwa ngokomzimba, kungaba yindlela enhle yokwelapha. Futhi, udokotela we-chiropractor angase alandele ukwelashwa kwe-chiropractic ngochungechunge lokuzivocavoca ukuze athuthukise ukuma futhi anikeze iseluleko sokuthuthukiswa kwendlela yokuphila yesikhathi esizayo ukuze kugwenywe ezinye izinkinga.

I-Migraine Physical Therapy: Ukukhulula Ubuhlungu Nokubuyisela Ukuhamba

by UDkt Alex Jimenez | Ukuphathwa yikhanda nokwelashwa, I-Migraines

Kubantu abaphethwe yikhanda elibuhlungu, ingabe ukufaka ukwelapha ngokomzimba kusiza ukwehlisa izinhlungu, kuthuthukise ukuhambahamba, nokulawula ukuhlasela okuzayo?

I-Migraine Physical Therapy

I-Cervicogenic migraine ikhanda lingabangela ubuhlungu, ukunyakaza okulinganiselwe, noma izimpawu ezididayo ezifana nesiyezi noma isicanucanu. Zingase zivele entanyeni noma emgogodleni wesibeletho futhi zibizwe ngokuthi yikhanda le-cervicogenic. Ithimba le-chiropractic therapy ngokomzimba lingahlola umgogodla futhi linikeze ukwelashwa okusiza ukuthuthukisa ukuhamba nokunciphisa ubuhlungu. Abantu ngabanye bangase bazuze ekusebenzeni nethimba le-migraine therapy ngokomzimba ukuze benze ukwelashwa kwezimo ezithile, ngokushesha futhi ngokuphepha ukukhulula ubuhlungu nokubuyela ezingeni labo langaphambili lomsebenzi.

I-Cervical Spine Anatomy

Intamo yakhiwe ama-vertebrae omlomo wesibeletho ayisikhombisa. I-vertebrae yomlomo wesibeletho ivikela intambo yomgogodla futhi ivumele intamo ukuthi idlule:

Ukubheka
Isandiso
Rotation
Ukugoba eceleni

Umgogodla womlomo wesibeletho ongenhla usiza ukusekela ugebhezi lwekhanda. Kunamajoyinti nhlangothi zombili zezinga lomlomo wesibeletho. Enye ixhuma ngemuva kogebhezi bese ivumela ukunyakaza. Le ndawo ye-suboccipital iyikhaya lemisipha eminingana esekela futhi ehambisa ikhanda, enezinzwa ezihamba kusukela entanyeni ngokusebenzisa indawo ye-suboccipital ukuya ekhanda. Izinzwa kanye nemisipha kule ndawo kungase kube umthombo wobuhlungu bentamo kanye/noma ikhanda.

Izimpawu

Ukunyakaza okungazelelwe kungabangela izimpawu ze-cervicogenic migraine, noma zingase zivele ngesikhathi sokuma kwentamo okuqhubekayo. (Ikhasi P. 2011) Izimpawu zivame ukuba buthuntu futhi azishayeki futhi zingahlala amahora ambalwa kuya ezinsukwini. Izimpawu zekhanda le-cervicogenic migraine zingabandakanya:

Ubuhlungu ezinhlangothini zombili ngemuva kwekhanda.
Ubuhlungu ngemuva kwekhanda obuphumela ehlombe elilodwa.
Ubuhlungu ohlangothini olulodwa lwentamo engenhla obukhipha ethempelini, ebunzini, noma esweni.
Ubuhlungu ohlangothini olulodwa lobuso noma esihlathini.
Ukunyakaza okuncishisiwe entanyeni.
Ukuzwela ukukhanya noma umsindo
I-nausea
Isiyezi noma i-vertigo

Sifo

Amathuluzi udokotela angawasebenzisa angahlanganisa:

X-ray
I-MRI
CT scan
Ukuhlolwa ngokomzimba kuhlanganisa ububanzi bentamo yokunyakaza kanye nokushaya kwentamo nogebhezi.
Izinzwa zokuxilonga kanye nemijovo.
Ucwaningo lwe-neck imaging lungase futhi lubonise:
I-Lesion
I-disc ene-bulging noma i-herniated
Ukonakala kwediski
Izinguquko ze-arthritis

Ukuxilongwa kwekhanda le-Cervicogenic kuvame ukwenziwa ngobuhlungu bekhanda obuhlangothini olulodwa, obungenabuhlungu kanye nokulahlekelwa uhla lwentamo. (Ikomidi Lokuhlukaniswa Kwezinhlungu Zekhanda leNhlangano Yamazwe Ngamazwe Ngamakhanda Akhanda. 2013) Umhlinzeki wokunakekelwa kwezempilo angase adlulisele umuntu ekwelapheni ngokomzimba ukuze elaphe ubuhlungu bekhanda le-cervicogenic uma esetholakele. (I-Rana MV 2013)

Ukwelashwa Kwemvelo

Lapho bevakashela okokuqala umhlinzeki womzimba, bazohamba emlandweni wezokwelapha kanye nezimo, futhi imibuzo izobuzwa mayelana nokuqala kobuhlungu, ukuziphatha kwezimpawu, imithi, kanye nezifundo zokuxilonga. Umelaphi uzophinde abuze mayelana nokwelashwa kwangaphambilini futhi abuyekeze umlando wezokwelapha nowokuhlinzwa. Izingxenye zokuhlola zingabandakanya:

Ukuphaphatheka kwentamo nogebhezi
Izinyathelo zokunyakaza kwentamo
Izilinganiso zamandla
Ukuhlolwa kweposi

Uma ukuhlola sekuqediwe, umelaphi uzosebenza nomuntu ukuthuthukisa uhlelo lokwelapha lomuntu siqu kanye nemigomo yokubuyisela. Izindlela zokwelapha ezehlukene ziyatholakala.

Ukuzivocavoca

Ukuzivocavoca ukuthuthukisa ukunyakaza kwentamo nokunciphisa ukucindezela emithanjeni yomlomo wesibeletho kungase kunqunywe futhi kungabandakanya. (Park, SK et al., 2017)

Ukujikeleza komlomo wesibeletho
Ukuguquguquka komlomo wesibeletho
Ukugoba kohlangothi lwesibeletho
Ukuhlehla komlomo wesibeletho

Umelaphi uzoqeqesha umuntu ukuthi ahambe kancane futhi kancane futhi agweme ukunyakaza okungazelelwe noma okunyakazayo.

Ukulungiswa Kweposi

Uma ukuma kwekhanda eliya phambili kukhona, umgogodla ongaphezulu womlomo wesibeletho kanye nendawo ye-suboccipital ingacindezela izinzwa ezihamba ngemuva kogebhezi. Ukulungisa ukuma kungase kube isu elisebenzayo lokwelashwa futhi kungabandakanya:

Ukwenza izivivinyo ze-postural ezihlosiwe.
Ukusebenzisa umcamelo osekela intamo ukuze ulale.
Ukusebenzisa i-lumbar support lapho uhlezi.
I-Kinesiology taping ingasiza ekwandiseni ukuqwashisa okuthintekayo kokuma komhlane nentamo futhi kuthuthukise ukuqwashisa jikelele kwe-postural.

Ukushisa/Iqhwa

Ukushisa noma iqhwa kungase kufakwe entanyeni nasekhakhayini ukusiza ukwehlisa ubuhlungu nokuvuvukala.
Ukushisa kungasiza ukuphumuza imisipha eqinile futhi kuthuthukise ukujikeleza kwegazi futhi kungasetshenziswa ngaphambi kokwelula intamo.

Massage

Uma imisipha eqinile inciphisa ukunyakaza kwentamo futhi ibangela ubuhlungu bekhanda, ukusikhipha umzimba kungasiza ukuthuthukisa ukuhamba.
Indlela ekhethekile ebizwa ngokuthi i-suboccipital release ikhulula imisipha enamathisela ugebhezi entanyeni ukuze kuthuthukiswe ukunyakaza kanye nokuncipha kokucasuka kwemizwa.

I-Manual kanye ne-Mechanical Traction

Ingxenye yohlelo lwe-migraine therapy ngokomzimba ingase ihilele ukudonsa ngomshini noma okwenziwa ngesandla ukuze kuncishiswe ama-disc kanye namalunga entamo, ukuthuthukisa ukunyakaza entanyeni, nokunciphisa ubuhlungu.
Ukuhlanganisa ngokuhlanganyela kungase kusetshenziselwe ukuthuthukisa ukunyakaza kwentamo nokuphatha ubuhlungu. (Paquin, JP 2021)

Ukugqugquzela Ugesi

Ukugqugquzelwa kukagesi, njengoku i-electro-acupuncture noma i-transcutaneous neuromuscular electrical stimulation, ingasetshenziswa emisipha yentamo ukuze kuncishiswe ubuhlungu nokuthuthukisa izimpawu zekhanda.

Isikhathi Sokwelapha

Izikhathi eziningi zokwelashwa ngokomzimba kwe-migraine zekhanda le-cervicogenic lihlala cishe amasonto amane kuya kwayisithupha. Abantu bangase bathole impumuzo phakathi nezinsuku ezimbalwa beqale ukwelashwa, noma izimpawu zingase zifike futhi zidlule ngezigaba ezihlukene amasonto. Olunye ulwazi lwaqhubeka nobuhlungu bekhanda elibuhlungu izinyanga eziningi ngemva kokuqala ukwelashwa futhi basebenzise amasu abawafunde ukusiza ukulawula izimpawu.

I-Injury Medical Chiropractic kanye ne-Functional Medicine Clinic igxile ekwelashweni okuqhubekayo kanye nezinqubo zokuvuselela ukusebenza ezigxile ekubuyiseleni imisebenzi evamile yomzimba ngemva kokulimala kanye nokulimala kwezicubu ezithambile. Sisebenzisa i-Specialized Chiropractic Protocols, Wellness Programs, Functional and Integrated Nutrition, Agility kanye nokuhamba Ukuqeqeshwa Kokufaneleka, kanye Nezinhlelo Zokubuyisela esimweni sayo yonke iminyaka. Izinhlelo zethu zemvelo zisebenzisa ikhono lomzimba lokufinyelela imigomo ethile elinganiselwe. Sihlanganyele nodokotela abakhulu bedolobha, abelaphi, nabaqeqeshi ukuze sinikeze ukwelashwa kwekhwalithi ephezulu okunika iziguli zethu amandla okugcina indlela enempilo yokuphila futhi ziphile ukuphila okusebenzayo okunamandla engeziwe, isimo sengqondo esihle, ukulala okungcono, nobuhlungu obuncane. .

Ukunakekelwa Kwe-Chiropractic For Migraines

Okubhekwayo

Ikhasi P. (2011). I-Cervicogenic headaches: indlela eholwa ngubufakazi ekuphathweni kwemitholampilo. Ijenali yamazwe ngamazwe yokwelapha ngokomzimba, 6(3), 254–266.

IKomidi Lokuhlukaniswa Kwezinhlungu Zekhanda le-International Headache Society (IHS) (2013). I-International Classification of Headache Disorders, uhlelo lwesi-3 (inguqulo ye-beta). I-Cephalalgia : ijenali yamazwe ngamazwe yekhanda elibuhlungu, 33(9), 629-808. doi.org/10.1177/0333102413485658

I-Rana MV (2013). Ukuphatha nokwelapha ikhanda lemvelaphi ye-cervicogenic. Imitholampilo Yezokwelapha yaseNyakatho Melika, 97(2), 267-280. doi.org/10.1016/j.mcna.2012.11.003

I-Park, SK, Yang, DJ, Kim, JH, Kang, DH, Park, SH, & Yoon, JH (2017). Imiphumela yokwelula komlomo wesibeletho kanye nokuzivocavoca kwe-cranio-cervical flexion ezicini zemisipha yomlomo wesibeletho kanye nokuma kweziguli ezinekhanda le-cervicogenic. Ijenali yesayensi yokwelapha ngokomzimba, 29(10), 1836-1840. doi.org/10.1589/jpts.29.1836

Paquin, JP, Tousignant-Laflamme, Y., & Dumas, JP (2021). Imiphumela yokuhlanganiswa kwe-SNAG ehlanganiswe ne-self-SNAG-ukuzivocavoca kwasekhaya kokwelashwa kwekhanda le-cervicogenic: isifundo somshayeli. Ijenali yokwelapha okwenziwa ngesandla kanye nokukhohlisayo, 29(4), 244–254. doi.org/10.1080/10669817.2020.1864960

Zitholele Izinzuzo Ze-Craniosacral Therapy for Relief Pain

by UDkt Alex Jimenez | Ukuphathwa yikhanda nokwelashwa, Massage

Kubantu abahlushwa izinhlungu zentamo kanye nekhanda, ingabe ukwelashwa kwe-craniosacral head massage kungasiza ekunikezeni impumuzo?

I-Craniosacral Therapy

I-Craniosacral therapy iyi-massage emnene yokukhulula i-fascia noma i-connective tissue network tension. Ukwelapha akukusha kodwa sekuthole ukunakwa okusha ngenxa yentshisekelo yomphakathi ekwelapheni izinhlungu zemvelo kanye nokwelapha. Ucwaningo lunomkhawulo, kodwa ucwaningo lomtholampilo luyaqhubeka ukuze kubonakale ukuthi ukwelashwa kungaba yindlela yokwelapha evamile. Ukwelashwa kuhloswe ukudambisa izimpawu zezifo nezimo ezahlukahlukene, kufaka phakathi:

Ukuphathwa yikhanda
ubuhlungu Neck
I-Complex region pain syndrome - i-CRPS
Ngokukhulula ukucindezelwa emhlane ophansi, ekhanda, nasekholomu yomgogodla, ukujikeleza koketshezi lwe-cerebrospinal kuyabuyiselwa, futhi izigqi zomzimba ngaphakathi kwesistimu yezinzwa zisethwa kabusha. Lokhu kunikeza ukukhululeka kobuhlungu, kwehlisa ukucindezeleka, futhi kuthuthukise inhlalakahle jikelele.

Izinhloso zokubhucunga

Izimo eziningana nezifo okuthiwa zihlomula ekwelashweni kwe-craniosacral zihlanganisa (U-Heidemarie Haller et al., 2019) (Heidemarie Haller, Gustav Dobos, futhi U-Holger Cramer, 2021)

Ukuphathwa yikhanda
I-Migraines
Izimo zobuhlungu obungapheli
Izinkinga ezihlobene nokucindezeleka
ukukhathazeka
Ukucindezeleka
I-tinnitus - ukukhala ezindlebeni
isiyezi
Infantile colic
Ukuphazamiseka kwamathumbu
I-Attention Deficit Hyperactivity Disorder - I-ADHD
Asthma
Ukwelapha ukukhulula imiphumela emibi yokwelashwa komdlavuza.

Izindawo okugxilwe kuzo yilezo eziseduze kwe-fascia, izicubu ezixhumene ezibamba izitho, imithambo yegazi, amathambo, imicu yezinzwa, nemisipha endaweni. Ngokusebenzisa lesi zicubu ngokubhucunga ingcindezi emnene, odokotela basiza ukuthulisa impendulo yokulwa noma yokundiza ngokuphumuza isimiso sezinzwa esinozwelo. Izimpawu zizonquma ukuthi yiziphi izindawo zomzimba ezidinga ukwelashwa kwe-craniosacral. Abantu abanekhanda elibuhlungu bazonikezwa ikhanda noma intamo massage. Ezinye izindawo ezibandakanyeka ekwelashweni kwe-craniosacral zifaka:U-Heidemarie Haller, u-Gustav Dobos, no-Holger Cramer, ngo-2021)

Emuva
Ezungeze ikholomu yomgogodla.
Ezinye izindawo ezifana namalunga noma imisipha.
Ingcindezi esetshenziswa ngesikhathi sokwelashwa kwe-craniosacral ilula futhi ayifani nokubhucungwa kwezicubu ezijulile.
Ukucindezela okukhanyayo kusetshenziswa phezu kwezicubu ezithintekile ze-fascial ukusiza ukusetha kabusha izigqi ezithile zomzimba ezingase zibe nendima ebuhlungu nezinye izimpawu. (U-Heidemarie Haller, u-Gustav Dobos, no-Holger Cramer, ngo-2021)

I-Parasympathetic Nesistimu Yezinzwa Ezwelayo

I-parasympathetic kanye nezinhlelo zezinzwa ezinozwela zilawula izimpendulo ezihlukahlukene zomzimba.
I-parasympathetic nervous system isekela ukuphumula okufanele kanye nemisebenzi yokugaya ukudla, futhi isimiso sezinzwa esinozwela silawula impendulo yomzimba yokulwa-noma-ukundiza. (Umtholampilo waseCleveland. 2022)

Amasu Okwelapha

Amasu okubhucunga asetshenziswa ekwelapheni kwe-craniosacral ancike ekucindezelweni okuphansi okuhloswe ukuthi kube mnene ngangokunokwenzeka. Iminwe ivame ukusetshenziselwa ukugwema ukufaka ukucindezela okukhulu. Abahlinzeki bezempilo basebenza izindawo eziphakathi kogebhezi kanye naphansi komgogodla ukuze babone futhi basethe kabusha ukungalingani ngaphakathi komzimba kanye noketshezi lwe-cerebrospinal. Uma kukhona ukungalingani ku-cerebrospinal fluid, i-massage Therapist izobeka kabusha umuntu noma icindezele endaweni ukuze ikhulule kanye/noma andise ukujikeleza. Amasu asebenza ukuthuthukisa ikhono lomzimba lokulawula ukusabela komzimba. (U-Heidemarie Haller et al., 2019) Phakathi nangemva kweseshini, abantu bangase babe nemizwa ehlukene, okuhlanganisa: (I-Biodynamic Craniosacral Therapy Association yaseNyakatho Melika, 2024)

Ukuphumula.
Ukuzizwa usesimweni sokuzindla.
Ukulala.
Inikwe amandla.
Ukuzwa umuzwa wokufudumala.
Ukuphefumula okujulile.
Ukuzwa umzimba uqondile futhi mude.

Abantu Okungafanele Bathole Ukwelashwa Kwe-Craniosacral

Ukwelashwa kwe-craniosacral kubhekwa njengokuphephile; Nokho, abanye abantu kufanele bakugweme noma bathintane nomhlinzeki wezempilo ngaphambi kokukuzama. Labo abatuswa ukuthi bangakutholi ukwelashwa bahlanganisa abantu abanezifo noma iziyaluyalu ezilandelayo:

Ukungqubuzana noma okunye ukulimala kwengqondo okubuhlungu.
Amahlule egazi.
Ukuvuvukala kobuchopho.
I-Brain aneurysm – iqhubu eligcwele igazi emithanjeni yegazi ngaphakathi noma eduze kobuchopho.
Izimo ezibangela ukunqwabelana koketshezi lwe-cerebrospinal.

Ukwelashwa

Ukwelashwa kwe-Craniosacral kunikezwa ngabahlinzeki bezempilo abaningana, okuhlanganisa:

I-Craniosacral therapy inelayisense ye-massage Therapists
Therapists
Abahlinzeki bama-Occupational
Amathambo
Izidakamizwa

Lezi zingcweti ziyakwazi ukwenza indlela yokubhucunga ngendlela efanele.

Ukunqanda ikhanda

Okubhekwayo

Haller, H., Lauche, R., Sundberg, T., Dobos, G., & Cramer, H. (2019). Ukwelashwa kwe-Craniosacral yobuhlungu obungapheli: ukubuyekezwa okuhlelekile kanye nokuhlaziywa kwe-meta yezilingo ezilawulwa ngokungahleliwe. Izinkinga ze-BMC musculoskeletal, 21(1), 1. doi.org/10.1186/s12891-019-3017-y

U-Haller, H., Dobos, G., & Cramer, H. (2021). Ukusetshenziswa kanye nezinzuzo ze-Craniosacral Therapy ekunakekelweni kwezempilo okuyisisekelo: Ucwaningo lweqembu olulindelwe. Izindlela zokwelapha ezihambisanayo kwezokwelapha, 58, 102702. doi.org/10.1016/j.ctim.2021.102702

Umtholampilo waseCleveland. (2022). I-Peripheral Nervous System (PNS) (Ilabhulali Yezempilo, Indaba. my.clevelandclinic.org/health/body/23123-peripheral-nervous-system-pns

I-Biodynamic Craniosacral Therapy Association yaseNyakatho Melika. (2024). Injani iseshini? www.craniosacraltherapy.org/what-is-a-session-like-

Valelisa Ngokuphathwa Kwekhanda Nge-Acupuncture

by UDkt Alex Jimenez | I-Acupuncture Therapy, Ubuhlungu obungapheliyo, Ukuphathwa yikhanda nokwelashwa, Neck Pain, I-Neck Pain Treatments, Ukwelashwa, I-Viscerosomatic Reflex

Ingabe abantu ababhekene nekhanda elibuhlungu bangakuthola ukukhululeka abakufunayo ekwenziweni kwe-acupuncture ukuze banciphise izimpawu ezifana nobuhlungu?

Isingeniso

Njengengxenye yesistimu ye-musculoskeletal, intamo iyingxenye yezingxenye zomzimba ophezulu futhi ivumela ikhanda ukuba lihambe ngokujikeleza okugcwele ngaphandle kobuhlungu nokungahambi kahle. Imisipha ezungezile, imigqa, nama-tendon asiza ukuvikela isifunda somgogodla wesibeletho futhi abe nobuhlobo obuhle namahlombe. Kodwa-ke, indawo yentamo inganqotshwa ukulimala, okuholela ezimpawu ezinjengezinhlungu ezingabangela ubuhlungu nokungahambi kahle ezindaweni ezingenhla. Enye yezimpawu ezinjengobuhlungu ezihambisana nobuhlungu bentamo ubuhlungu bekhanda. Izinhlungu zekhanda zingahluka ngezigaba ezinzima kuye kwezingamahlalakhona njengoba zithinta abantu abaningi kanye nezici ezahlukahlukene ezihambisana nazo. Lapho ubuhlungu bekhanda buqala ukwakheka, abantu abaningi bazobheka izindlela zokwelapha eziningi ukuze banciphise izimpawu ezifana nobuhlungu ezihambisana nekhanda elibuhlungu futhi bathole ukukhululeka okubafanele. Isihloko sanamuhla sibheka izici ezihlukahlukene ezihlotshaniswa nekhanda elibuhlungu, ukuthi ubuhlungu bekhanda bubangela kanjani ukunqwabelana kwamaphrofayili ezingozi ngobuhlungu bentamo, nokuthi ukwelapha okufana nokutshopa kunganciphisa kanjani ubuhlungu bekhanda. Sikhuluma nabahlinzeki bezokwelapha abaqinisekisiwe abahlanganisa ulwazi lweziguli zethu ukuze sinikeze ukwelashwa okufana nokutshopa ukuze kuncishiswe ubuhlungu bekhanda. Siphinde sazise futhi siqondise iziguli ukuthi i-acupuncture ingabazuzisa kanjani abantu abaningi ababhekene nobuhlungu bentamo obuhambisana nekhanda. Sikhuthaza iziguli zethu ukuthi zibuze abahlinzeki bazo bezokwelapha abahlobene imibuzo eyinkimbinkimbi futhi ebalulekile mayelana nezimpawu zabo ezifana nobuhlungu ezihambisana nekhanda elibuhlungu nobuhlungu bentamo. UDkt. Jimenez, DC, uhlanganisa lolu lwazi njengesevisi yezemfundo. Disclaimer.

Izici Ezihlukahlukene Ezihlobanisa Izinhlungu Zekhanda

Ingabe uke wabhekana nokungezwani ngemuva kwentamo yakho ngemva kosuku olude? Ingabe uzizwa ubuhlungu obunzima ngemva kokugqolozela ikhompuyutha noma isikrini sefoni? Noma ingabe uzwa umuzwa oshaya ngamandla wokuthi kumelwe ulale phansi imizuzu embalwa? Eziningi zalezi zimo ezinjengobuhlungu zihlotshaniswa nekhanda elibuhlungu elithinta abantu abaningi ngezikhathi ezithile. Ubuhlungu bekhanda buhlotshaniswa namaphrofayili engozi ahlukahlukene e-biochemical kanye ne-metabolic noma izinguquko ezibangela ukuzwela okumaphakathi kanye nokungasebenzi kahle kwe-neuronal. (Walling, 2020) Lokhu kubangela abantu abaningi ukuba babe nezimpawu ezibuhlungu noma ezingapheli ezifana nobuhlungu obuthinta amakhanda abo kanye nezindawo ezihlukahlukene ezizungeze ubuso nendawo yentamo. Ezinye zezinto eziningi ezingaholela ekuthuthukisweni kwekhanda elibuhlungu zihlanganisa:

Ukucindezeleka
Amagciwane
Ukushuba kwesimo phakathi
Ukwehluleka ukulala
Ukuntuleka kwamanzi nokudla
Ukulimala okubuhlungu
Izibani ezikhanyayo ezikhanyayo

Ukwengeza, ezinye izici ezifana nokukhuluphala ngokweqile zingaba yingozi enkulu yekhanda lesibili elinjenge-migraines libe nezimpawu ze-intracranial hypertension nomthelela emzimbeni. (I-Fortini & Felsenfeld Junior, 2022) Lokhu kungaholela ekuthuthukisweni kobuhlungu bentamo obubangelwa yikhanda elibuhlungu.

Ikhanda Nobuhlungu Bentamo

Uma kuziwa ekuphathweni kwekhanda elihambisana nobuhlungu bentamo, abantu abaningi bazobhekana nokucindezeleka nobuhlungu emisipha ezungezile kanye nezimpawu eziqhubekayo. Ubuhlungu bentamo bungabangela amaphrofayli engozi adlulele emisipha, imigqa, ama-facet joints, kanye nezakhiwo ze-visceral zentamo ezingabangela ukuthuthukiswa kwekhanda elibuhlungu noma kube uphawu oluhambisana nokuphazamiseka kwentamo. (Vicente et al., 2023) Ukwengeza, ubuhlungu bentamo kanye nobuhlungu bekhanda buhlotshaniswa kakhulu njengoba ubuhlungu bemisipha budlala indima ekuthuthukisweni kwekhanda njengoba kunikeza imiphumela emibi ngaphakathi kwempilo yabo yomphakathi. Ikhanda elibuhlungu lingavimbela ikhono lomuntu lokugxila, kuyilapho ubuhlungu bentamo bubangela ukuhamba okulinganiselwe nokuqina. (Rodriguez-Almagro et al., 2020)

Ukubuka Konke Kwezinhlungu Zekhanda- Ividiyo

I-Acupuncture Yehlisa Izinhlungu Zekhanda

Lapho abantu bebhekene nekhanda elibuhlungu, abaningi bazofaka amakhambi asekhaya ukuze banciphise ukungezwani ababhekana nakho ngenxa yezici ezihlukahlukene. Lokhu kunganikeza impumuzo yesikhashana ukuze kuncishiswe imiphumela yezimpawu ezinjengobuhlungu ezihambisana nekhanda elibuhlungu. Kodwa-ke, lapho ubuhlungu obuvela ekhanda bungabekezeleleki ngobuhlungu bentamo ekuxubeni, kulapho ukwelapha okungahlinzeki kungaba yimpendulo. Izindlela zokwelapha ezingahlinzeki ziyasebenza ezinhlungwini ezibangelwa ikhanda futhi zenziwe ngendlela oyifisayo nobuhlungu bomuntu. Isibonelo, i-acupuncture ingasiza ngekhanda elibuhlungu nobuhlungu bentamo. I-acupuncture ingenye yezindlela ezindala kakhulu zokwelapha ezingahlinzeki; ochwepheshe abaqeqeshwe kakhulu basebenzisa izinaliti ezincane eziqinile ukuze zifakwe kuma-acupoints ahlukahlukene emzimbeni ukuze ubuyisele ukugeleza kwamandla nokunciphisa ubuhlungu obuhambisana nekhanda. (Turkistani et al., 2021)

I-acupuncture ingasiza ngisho nokunciphisa imvamisa nobude bekhanda elibuhlungu ngenkathi iphazamisa izimpawu zobuhlungu futhi isize ukunikeza ukuqonda ngemiphumela emihle yokunciphisa ubuhlungu. (Li et al., 2020) Lapho abantu beqala ukufaka i-acupuncture njengengxenye yohlelo lwabo lwezempilo nempilo enhle, bazozwa ubuhlungu bekhanda labo buncishisiwe kanye nokuhamba kwentamo yabo kubuyele kokujwayelekile. Ngokwelashwa okulandelanayo, bazozizwa bengcono kakhulu futhi bazi kakhudlwana izici ezihlukahlukene eziphathelene nokukhiqizwa kwekhanda elibuhlungu kuyilapho benza izinguquko ezincane ukuze banciphise amathuba abo okubuya.

Okubhekwayo

I-Fortini, I., & Felsenfeld Junior, BD (2022). Ikhanda elibuhlungu nokukhuluphala ngokweqile. I-Arq Neuropsiquiatr, 80(5 Okwengeziwe 1), 204-213. doi.org/10.1590/0004-282X-ANP-2022-S106

U-Li, YX, Xiao, XL, Zhong, DL, Luo, LJ, Yang, H., Zhou, J., He, MX, Shi, LH, Li, J., Zheng, H., & Jin, RJ (2020) ). Ukusebenza Nokuphepha Kwe-acupuncture ye-Migraine: Uhlolojikelele Lokubuyekezwa Okuhlelekile. I-Pain Res Manag, 2020, 3825617. doi.org/10.1155/2020/3825617

Rodriguez-Almagro, D., Achalandabaso-Ochoa, A., Molina-Ortega, FJ, Obrero-Gaitan, E., Ibanez-Vera, AJ, & Lomas-Vega, R. (2020). I-Neck Pain- kanye Nemisebenzi Ebangela Ukungagxili kanye Nobudlelwano Bayo Nobukhona, Ukuqina, Imvamisa, kanye Nokukhubazeka Kwekhanda Lekhanda. I-Brain Sci, 10(7). doi.org/10.3390/brainsci10070425

Turkistani, A., Shah, A., Jose, AM, Melo, JP, Luenam, K., Ananias, P., Yaqub, S., & Mohammed, L. (2021). Ukusebenza Kokwelashwa Kwezandla kanye Ne-acupuncture ku-Tension-Type Headache: Ukubuyekezwa Okuhlelekile. I-Cureus, 13(8), i-e17601. doi.org/10.7759/cureus.17601

Vicente, BN, Oliveira, R., Martins, IP, & Gil-Gouveia, R. (2023). Izimpawu ze-Cranial Autonomic kanye nobuhlungu bentamo ekuxilongweni okuhlukile kwe-Migraine. Ukuxilongwa (Basel), 13(4). doi.org/10.3390/diagnostics13040590

Walling, A. (2020). Izinhlungu Zekhanda Ezivamile: Ukuhlola Nokuphatha. I-American Family Physician, 101(7), i-419-428. www.ncbi.nlm.nih.gov/pubmed/32227826

www.aafp.org/pubs/afp/issues/2020/0401/p419.pdf

Disclaimer

Ukunqoba Izinhlungu Zekhanda Ezingapheli Ngokwelashwa Okuphumelelayo

by UDkt Alex Jimenez | Izimo zenziwe, Ukuphathwa yikhanda nokwelashwa

Kubantu abathintwe yikhanda elibuhlungu elenzeka izinsuku eziyi-15 noma ngaphezulu ngenyanga isikhathi esingaphezu kwezinyanga ezintathu, ukwazi izimpawu nezimpawu kungabasiza yini abahlinzeki bezempilo ukusiza ekwelapheni nasekuvimbeleni ubuhlungu bekhanda obungapheli?

Izinhlungu Zekhanda Ezingapheli

Abantu abaningi baye babhekana nekhanda elibuhlungu. Ubuhlungu ngokuvamile buchazwa njengokuqiniswa okubuthuntu noma ukucindezela ezinhlangothini zombili zekhanda, njengokuba nebhande eliqinisayo ekhanda. Abanye abantu babhekana nalezi zinhlungu zekhanda njalo, isimo esaziwa ngokuthi yikhanda elibuhlungu elingapheli. Izinhlungu zekhanda ezicindezelayo ezingapheli azivamile kodwa zingaqeda amandla, njengoba zingaphazamisa ikhwalithi yokuphila enempilo nokuphila kwansuku zonke.

Ikhanda elibuhlungu ngokuvamile libangelwa ukucindezeleka, ukukhathazeka, ukuphelelwa amanzi emzimbeni, ukuzila ukudla, noma ukuntula ubuthongo futhi ngokuvamile lixazulula ngemithi etholakala ngaphandle kwe-counter. (Umtholampilo waseCleveland. 2023)
Lesi yisifo sekhanda esiyinhloko esithinta cishe u-3% wabantu.
Ubuhlungu bekhanda obungapheli bungenzeka nsuku zonke futhi bube nomthelela omubi kwikhwalithi yokuphila nokusebenza kwansuku zonke. (Umtholampilo waseCleveland. 2023)