I-Migraines
Ithimba Le-Back Clinic Migraine. Lesi yisifo sezinzwa zofuzo esibonakala ngeziqephu ezibizwa nge-Migraine attack. Ahluke kakhulu emakhanda avamile, angenayo i-migraine. Cishe abantu abayizigidi eziyi-100 baphathwa yikhanda e-US, Futhi izigidi ezingama-37 zalaba bantu baphathwa yimigraines. I-World Health Organization ilinganisela ukuthi amaphesenti angu-18 abesifazane namaphesenti angu-7 amadoda e-US ahlupheka.
Abizwa ngamakhanda ayinhloko ngoba ubuhlungu abubangelwa ukuphazamiseka noma isifo, okungukuthi, isimila ebuchosheni noma ukulimala ekhanda. Ezinye zibangela ubuhlungu kuphela ohlangothini lwesokudla noma kwesokunxele sekhanda. Ngokuphambene, ezinye zibangela ubuhlungu yonke indawo. Abantu abahluphekayo bangaba nobuhlungu obumaphakathi noma obunzima kodwa ngokuvamile abakwazi ukuhlanganyela emisebenzini evamile ngenxa yobuhlungu.
Lapho i-migraine ihlasela, igumbi elithule, elimnyama lingasiza ngezimpawu. I-Migraines ingahlala amahora amane noma ingahlala izinsuku. Ibanga lesikhathi lapho umuntu ethintwa ukuhlaselwa empeleni lide kune-migraine uqobo. Lokhu kungenxa yokuthi i-pre-monitory noma ukwakha kanye ne-post-drome ingahlala usuku olulodwa kuya kwezimbili.
by UDkt Alex Jimenez Ukuphathwa yikhanda nokwelashwa , I-Migraines
Kubantu abaphethwe yikhanda elibuhlungu, ingabe ukufaka ukwelapha ngokomzimba kusiza ukwehlisa izinhlungu, kuthuthukise ukuhambahamba, nokulawula ukuhlasela okuzayo?
I-Migraine Physical Therapy
I-Cervicogenic migraine ikhanda lingabangela ubuhlungu, ukunyakaza okulinganiselwe, noma izimpawu ezididayo ezifana nesiyezi noma isicanucanu. Zingase zivele entanyeni noma emgogodleni wesibeletho futhi zibizwe ngokuthi yikhanda le-cervicogenic. Ithimba le-chiropractic therapy ngokomzimba lingahlola umgogodla futhi linikeze ukwelashwa okusiza ukuthuthukisa ukuhamba nokunciphisa ubuhlungu. Abantu ngabanye bangase bazuze ekusebenzeni nethimba le-migraine therapy ngokomzimba ukuze benze ukwelashwa kwezimo ezithile, ngokushesha futhi ngokuphepha ukukhulula ubuhlungu nokubuyela ezingeni labo langaphambili lomsebenzi.
I-Cervical Spine Anatomy
Intamo yakhiwe ama-vertebrae omlomo wesibeletho ayisikhombisa. I-vertebrae yomlomo wesibeletho ivikela intambo yomgogodla futhi ivumele intamo ukuthi idlule:
Ukubheka
Isandiso
Rotation
Ukugoba eceleni
Umgogodla womlomo wesibeletho ongenhla usiza ukusekela ugebhezi lwekhanda. Kunamajoyinti nhlangothi zombili zezinga lomlomo wesibeletho. Enye ixhuma ngemuva kogebhezi bese ivumela ukunyakaza. Le ndawo ye-suboccipital iyikhaya lemisipha eminingana esekela futhi ehambisa ikhanda, enezinzwa ezihamba kusukela entanyeni ngokusebenzisa indawo ye-suboccipital ukuya ekhanda. Izinzwa kanye nemisipha kule ndawo kungase kube umthombo wobuhlungu bentamo kanye/noma ikhanda.
Izimpawu
Ukunyakaza okungazelelwe kungabangela izimpawu ze-cervicogenic migraine, noma zingase zivele ngesikhathi sokuma kwentamo okuqhubekayo. (Ikhasi P. 2011 ) Izimpawu zivame ukuba buthuntu futhi azishayeki futhi zingahlala amahora ambalwa kuya ezinsukwini. Izimpawu zekhanda le-cervicogenic migraine zingabandakanya:
Ubuhlungu ezinhlangothini zombili ngemuva kwekhanda.
Ubuhlungu ngemuva kwekhanda obuphumela ehlombe elilodwa.
Ubuhlungu ohlangothini olulodwa lwentamo engenhla obukhipha ethempelini, ebunzini, noma esweni.
Ubuhlungu ohlangothini olulodwa lobuso noma esihlathini.
Ukunyakaza okuncishisiwe entanyeni.
Ukuzwela ukukhanya noma umsindo
I-nausea
Isiyezi noma i-vertigo
Sifo
Amathuluzi udokotela angawasebenzisa angahlanganisa:
X-ray
I-MRI
CT scan
Ukuhlolwa ngokomzimba kuhlanganisa ububanzi bentamo yokunyakaza kanye nokushaya kwentamo nogebhezi.
Izinzwa zokuxilonga kanye nemijovo.
Ucwaningo lwe-neck imaging lungase futhi lubonise:
I-Lesion
I-disc ene-bulging noma i-herniated
Ukonakala kwediski
Izinguquko ze-arthritis
Ukuxilongwa kwekhanda le-Cervicogenic kuvame ukwenziwa ngobuhlungu bekhanda obuhlangothini olulodwa, obungenabuhlungu kanye nokulahlekelwa uhla lwentamo. (Ikomidi Lokuhlukaniswa Kwezinhlungu Zekhanda leNhlangano Yamazwe Ngamazwe Ngamakhanda Akhanda. 2013 ) Umhlinzeki wokunakekelwa kwezempilo angase adlulisele umuntu ekwelapheni ngokomzimba ukuze elaphe ubuhlungu bekhanda le-cervicogenic uma esetholakele. (I-Rana MV 2013 )
Ukwelashwa Kwemvelo
Lapho bevakashela okokuqala umhlinzeki womzimba, bazohamba emlandweni wezokwelapha kanye nezimo, futhi imibuzo izobuzwa mayelana nokuqala kobuhlungu, ukuziphatha kwezimpawu, imithi, kanye nezifundo zokuxilonga. Umelaphi uzophinde abuze mayelana nokwelashwa kwangaphambilini futhi abuyekeze umlando wezokwelapha nowokuhlinzwa. Izingxenye zokuhlola zingabandakanya:
Ukuphaphatheka kwentamo nogebhezi
Izinyathelo zokunyakaza kwentamo
Izilinganiso zamandla
Ukuhlolwa kweposi
Uma ukuhlola sekuqediwe, umelaphi uzosebenza nomuntu ukuthuthukisa uhlelo lokwelapha lomuntu siqu kanye nemigomo yokubuyisela. Izindlela zokwelapha ezehlukene ziyatholakala.
Ukuzivocavoca
Ukuzivocavoca ukuthuthukisa ukunyakaza kwentamo nokunciphisa ukucindezela emithanjeni yomlomo wesibeletho kungase kunqunywe futhi kungabandakanya. (Park, SK et al., 2017 )
Ukujikeleza komlomo wesibeletho
Ukuguquguquka komlomo wesibeletho
Ukugoba kohlangothi lwesibeletho
Ukuhlehla komlomo wesibeletho
Umelaphi uzoqeqesha umuntu ukuthi ahambe kancane futhi kancane futhi agweme ukunyakaza okungazelelwe noma okunyakazayo.
Ukulungiswa Kweposi
Uma ukuma kwekhanda eliya phambili kukhona, umgogodla ongaphezulu womlomo wesibeletho kanye nendawo ye-suboccipital ingacindezela izinzwa ezihamba ngemuva kogebhezi. Ukulungisa ukuma kungase kube isu elisebenzayo lokwelashwa futhi kungabandakanya:
Ukwenza izivivinyo ze-postural ezihlosiwe.
Ukusebenzisa umcamelo osekela intamo ukuze ulale.
Ukusebenzisa i-lumbar support lapho uhlezi.
I-Kinesiology taping ingasiza ekwandiseni ukuqwashisa okuthintekayo kokuma komhlane nentamo futhi kuthuthukise ukuqwashisa jikelele kwe-postural.
Ukushisa/Iqhwa
Ukushisa noma iqhwa kungase kufakwe entanyeni nasekhakhayini ukusiza ukwehlisa ubuhlungu nokuvuvukala.
Ukushisa kungasiza ukuphumuza imisipha eqinile futhi kuthuthukise ukujikeleza kwegazi futhi kungasetshenziswa ngaphambi kokwelula intamo.
Massage
Uma imisipha eqinile inciphisa ukunyakaza kwentamo futhi ibangela ubuhlungu bekhanda, ukusikhipha umzimba kungasiza ukuthuthukisa ukuhamba.
Indlela ekhethekile ebizwa ngokuthi i-suboccipital release ikhulula imisipha enamathisela ugebhezi entanyeni ukuze kuthuthukiswe ukunyakaza kanye nokuncipha kokucasuka kwemizwa.
I-Manual kanye ne-Mechanical Traction
Ingxenye yohlelo lwe-migraine therapy ngokomzimba ingase ihilele ukudonsa ngomshini noma okwenziwa ngesandla ukuze kuncishiswe ama-disc kanye namalunga entamo, ukuthuthukisa ukunyakaza entanyeni, nokunciphisa ubuhlungu.
Ukuhlanganisa ngokuhlanganyela kungase kusetshenziselwe ukuthuthukisa ukunyakaza kwentamo nokuphatha ubuhlungu. (Paquin, JP 2021 )
Ukugqugquzela Ugesi
Ukugqugquzelwa kukagesi, njengoku i-electro-acupuncture noma i-transcutaneous neuromuscular electrical stimulation, ingasetshenziswa emisipha yentamo ukuze kuncishiswe ubuhlungu nokuthuthukisa izimpawu zekhanda.
Isikhathi Sokwelapha
Izikhathi eziningi zokwelashwa ngokomzimba kwe-migraine zekhanda le-cervicogenic lihlala cishe amasonto amane kuya kwayisithupha. Abantu bangase bathole impumuzo phakathi nezinsuku ezimbalwa beqale ukwelashwa, noma izimpawu zingase zifike futhi zidlule ngezigaba ezihlukene amasonto. Olunye ulwazi lwaqhubeka nobuhlungu bekhanda elibuhlungu izinyanga eziningi ngemva kokuqala ukwelashwa futhi basebenzise amasu abawafunde ukusiza ukulawula izimpawu.
I-Injury Medical Chiropractic kanye ne-Functional Medicine Clinic igxile ekwelashweni okuqhubekayo kanye nezinqubo zokuvuselela ukusebenza ezigxile ekubuyiseleni imisebenzi evamile yomzimba ngemva kokulimala kanye nokulimala kwezicubu ezithambile. Sisebenzisa i-Specialized Chiropractic Protocols, Wellness Programs, Functional and Integrated Nutrition, Agility kanye nokuhamba Ukuqeqeshwa Kokufaneleka, kanye Nezinhlelo Zokubuyisela esimweni sayo yonke iminyaka. Izinhlelo zethu zemvelo zisebenzisa ikhono lomzimba lokufinyelela imigomo ethile elinganiselwe. Sihlanganyele nodokotela abakhulu bedolobha, abelaphi, nabaqeqeshi ukuze sinikeze ukwelashwa kwekhwalithi ephezulu okunika iziguli zethu amandla okugcina indlela enempilo yokuphila futhi ziphile ukuphila okusebenzayo okunamandla engeziwe, isimo sengqondo esihle, ukulala okungcono, nobuhlungu obuncane. .
Ukunakekelwa Kwe-Chiropractic For Migraines
VIDEO
Okubhekwayo
Ikhasi P. (2011). I-Cervicogenic headaches: indlela eholwa ngubufakazi ekuphathweni kwemitholampilo. Ijenali yamazwe ngamazwe yokwelapha ngokomzimba, 6(3), 254–266.
IKomidi Lokuhlukaniswa Kwezinhlungu Zekhanda le-International Headache Society (IHS) (2013). I-International Classification of Headache Disorders, uhlelo lwesi-3 (inguqulo ye-beta). I-Cephalalgia : ijenali yamazwe ngamazwe yekhanda elibuhlungu, 33(9), 629-808. doi.org/10.1177/0333102413485658
I-Rana MV (2013). Ukuphatha nokwelapha ikhanda lemvelaphi ye-cervicogenic. Imitholampilo Yezokwelapha yaseNyakatho Melika, 97(2), 267-280. doi.org/10.1016/j.mcna.2012.11.003
I-Park, SK, Yang, DJ, Kim, JH, Kang, DH, Park, SH, & Yoon, JH (2017). Imiphumela yokwelula komlomo wesibeletho kanye nokuzivocavoca kwe-cranio-cervical flexion ezicini zemisipha yomlomo wesibeletho kanye nokuma kweziguli ezinekhanda le-cervicogenic. Ijenali yesayensi yokwelapha ngokomzimba, 29(10), 1836-1840. doi.org/10.1589/jpts.29.1836
Paquin, JP, Tousignant-Laflamme, Y., & Dumas, JP (2021). Imiphumela yokuhlanganiswa kwe-SNAG ehlanganiswe ne-self-SNAG-ukuzivocavoca kwasekhaya kokwelashwa kwekhanda le-cervicogenic: isifundo somshayeli. Ijenali yokwelapha okwenziwa ngesandla kanye nokukhohlisayo, 29(4), 244–254. doi.org/10.1080/10669817.2020.1864960
by UDkt Alex Jimenez Ukuphathwa yikhanda nokwelashwa , I-Migraines
Abantu abaphathwa yikhanda ekhanda bangabangelwa izici ezihlukahlukene. Ingabe ukubona ukuthi yini ebangela ubuhlungu noma ingcindezi kusiza ukuvimbela lolu hlobo lwekhanda elibuhlungu, futhi abahlinzeki bezempilo bathuthukise izinhlelo zokwelashwa ezisebenzayo?
Ikhanda Elibuhlungu Phezu Kwekhanda
Izici ezihlukahlukene zingabangela ikhanda elibuhlungu phezu kwekhanda; izimbangela ezivamile zihlanganisa:
Ukucindezeleka
Izinkinga zokulala
Inkinga yamehlo
Ukuhoxiswa kwe-caffeine
Izinkinga zamazinyo
Izinguquko ze-Hormonal
Ukuphuza utshwala
Izimbangela
Izimbangela eziningi zihlobene nezinkinga eziyisisekelo ezenzeka kwezinye izingxenye zomzimba.
Ukucindezeleka
Ukucindezeleka kuyimbangela evamile yekhanda elibuhlungu, kuhlanganise nelinye eliphezu kwekhanda.
Abacwaningi abazi kahle ukuthi ukucindezeleka kubangela kanjani ubuhlungu bekhanda, kodwa bacabanga ukuthi kubangela ukuqina kwemisipha ngemuva kwekhanda noma intamo, okuyinto
idonsela izicubu phansi, okuholela ebuhlungu noma ingcindezi esikhumbeni kanye/noma endaweni yasebunzini.
Lezi zibizwa nangokuthi izinkinga zekhanda .
Ubuhlungu bekhanda obubangelwa ukucindezeleka ngokuvamile buzwakala njengokucindezeleka okubuhlungu kunokuba ubuhlungu obuhlabayo.
Izinkinga Zokulala
Ukungalali ngokwanele kungabangela ikhanda elibuhlungu phezu kwekhanda.
Lapho ingqondo nomzimba kungalali kahle, kungaphazamisa ukusebenza komzimba okufana nezinga lokushisa, indlala, nemijikelezo yokulala, okungaholela ekuphathweni ikhanda.
Kuvamile ukuzizwa ucindezeleke kakhulu lapho ungalali, okungabangela noma kuhlanganise ikhanda elibuhlungu nezinye izimpawu.
I-Eye Strain
Ungase uhlakulele ikhanda phezulu kwekhanda lakho ngemva kokufunda, ukubukela, noma ukugxila kokuthile isikhashana.
Ngokuhamba kwesikhathi, imisipha yamehlo akho iyakhathala futhi kudingeke isebenze kanzima, ibangele ukuba ifinyele.
Lezi zinhlungu zingaholela ekuphathweni kwekhanda. Ukuklolodela kungenza ukufinyela kwemisipha kube kubi nakakhulu.
Ukuhoxiswa kwe-caffeine
Abantu bangase bezwe ubuhlungu phezu kwamakhanda abo uma beqa ikhofi labo elivamile.
Ukusetshenziswa njalo kwe-caffeine kungaholela ezimpawu zokuthembela kanye nokuhoxa, okuhlanganisa ubuhlungu bekhanda lapho ukuphuza kuncipha noma kuyekwa.
Lolu hlobo lwekhanda elibuhlungu lingase libe maphakathi noma libe nzima kakhulu futhi lingazwakala libi kakhulu uma umuntu esebenza.
Abantu abaningi baqala ukuzizwa bengcono ekuhoxisweni kwe-caffeine ngemva kwesonto. (I-World Health Organization. 2016 )
Izinkinga Zamazinyo
Izinkinga zamazinyo njengemifantu, izimbotshana, noma ukuthintana zingamcasula i-trigeminal nerve , eqeda ubuhlungu bekhanda.
Ukugaya amazinyo nakho kungaholela ekuphathweni kwekhanda.
Izinguquko zeHormonal
Abantu abanezinga eliphansi le-hormone yegilo bangase baphathwe ikhanda.
Lokhu kungase kube ngenxa yokuba ne-thyroid encane kakhulu noma uphawu lwalesi simo.
Njengekhanda elibuhlungu elibangelwa ukucindezeleka, lolu hlobo ngokuvamile alunambitheki futhi alushaya.
Abanye besifazane bangase bezwe ubuhlungu phezu kwamakhanda abo ngaphambi kokuya esikhathini okubangelwa ukwehla kwamazinga e-estrogen.
Utshwala
Abanye abantu baba nekhanda elibuhlungu phezu kwekhanda labo noma kwenye indawo emahoreni ambalwa ngemva kokuphuza utshwala.
Lokhu kwaziwa njengekhanda le-cocktail.
Ikhanda elibuhlungu elibangelwa utshwala ngokuvamile lixazulula phakathi namahora angu-72.
Indlela yaleli khanda ayicwaningwa ngokugcwele, kodwa kucatshangwa ukuthi ukwanda kwemithambo yegazi ebuchosheni/i-vasodilation lapho uphuza utshwala kungase kubangele ubuhlungu bekhanda.
Lolu hlobo lwekhanda luhlukile kunekhanda elibuhlungu elivela ekuphuzeni ngokweqile futhi lisekelwe ekuphelelweni kwamanzi emzimbeni kanye nemiphumela enobuthi yotshwala. (JG Wiese, MG Shlipak, WS Browner. 2000 )
Izimbangela Ezingavamile
Ubuhlungu be-top-of-the-head bungabuye bubangelwe yizimbangela ezibucayi nezingavamile:
I-Brain Tumor
Ubuhlungu bekhanda bungenye yezimpawu ezivame kakhulu zamathumba ebuchosheni.
Ikhanda elibuhlungu phezulu kwekhanda lincike endaweni kanye nobukhulu besimila. (I-MedlinePlus. 2021 )
I-Brain Aneurysm
Lena indawo ebuthakathaka noma ezacile emthanjeni wobuchopho oqhuma futhi ugcwale igazi, okungase kubangele ukuqhuma okusongela ukuphila.
Ubuhlungu bekhanda uphawu oluvame kakhulu. (Brigham kanye neSibhedlela Sabesifazane. 2023 )
Ubuchopho Bopha
Eyaziwa nangokuthi ukopha ebuchosheni, lesi simo singabangela ubuhlungu obukhulu kanye nekhanda elibuhlungu elisheshayo.
Ukopha ebuchosheni kungabangelwa ukuhlukumezeka ekhanda, umfutho wegazi ophakeme, i-aneurysm, ukuphazamiseka kwegazi, noma isifo sesibindi. (I-New York-Presbyterian. 2023 )
Ukwelashwa
Ukwelashwa kokunciphisa ikhanda elibuhlungu phezu kwekhanda kuhlanganisa:
Ukubeka isikhwama seqhwa phezu kwendawo ukunciphisa ukuvuvukala.
Ukuhlolwa amehlo.
Ukulungisa indlela yokuphila enempilo njengokuphuza amanzi amaningi usuku lonke.
Ukudla okuncane kwe-caffeine.
Ukushintsha amaphethini okulala ukuze ube nempilo, ingqondo nomzimba ophumule.
Ukugeza okwelaphayo ukuze uphumuze umzimba.
Ukuzivocavoca okuthambile njengokuhamba, i-pilates, noma i-yoga.
Ukuzijwayeza ukuphefumula okujulile.
Ukuzivocavoca umzimba njengokuzindla.
Ukuthatha imithi engeyona eye-steroidal eqeda ukuvuvukala noma ama-NSAID afana ne-aspirin, i-Advil/ibuprofen), noma i-Aleve/naproxen.
Ngokuya ngembangela nezimpawu, udokotela angase asikisele izindlela zokwelapha ezikhethekile ezifana nalezi:
Uchwepheshe wezokwelapha uzokwazi ukusiza ukukhomba uhlobo lwekhanda elizwakalayo, anikeze izinketho zokwelapha, futhi eluleka ngendlela yokulawula izimbangela.
Ukulimala Kwentamo, El Paso, Texas
VIDEO
Okubhekwayo
I-World Health Organization. (2016) Ukuphazamiseka kwekhanda .
Wiese, JG, Shlipak, MG, & Browner, WS (2000). I-alcohol hangover. Izibalo zemithi yangaphakathi, 132(11), 897-902. doi.org/10.7326/0003-4819-132-11-200006060-00008
I-MedlinePlus. (2021) Isigaxa sobuchopho .
Brigham kanye neSibhedlela Sabesifazane. (2023) I-aneurysm yobuchopho .
I-New York-Presbyterian. (2023) Ukopha ebuchosheni .
by UDkt Alex Jimenez Ukuphathwa yikhanda nokwelashwa , I-Migraines
Ikhanda elibuhlungu yisimo esivamile abantu abaningi ababhekana nakho futhi singahluka kakhulu mayelana nohlobo, ubunzima, indawo, kanye nemvamisa. Ubuhlungu bekhanda busukela ekungaphatheki kahle kuya ekucindezelweni okufiphele noma okucijile njalo kanye nobuhlungu obushaya ngamandla. I-chiropractor yekhanda, ngokusebenzisa i-massage yokwelapha, i-decompression, kanye nokulungiswa, inciphisa ubuhlungu bekhanda, kungakhathaliseki ukuthi i-tension, i-migraine, noma i-cluster, ikhulula ukungezwani nokubuyisela umsebenzi ojwayelekile.
Amaphesenti angamashumi ayisishiyagalolunye nanhlanu amakhanda ekhanda yikhanda eliyinhloko elibangelwa ukusebenza ngokweqile, ukungezwani kwemisipha, noma izinkinga ezinezakhiwo ezizwela ubuhlungu ekhanda. Lezi akuzona izimpawu zesifo esingaphansi futhi zihlanganisa ukungezwani, i-migraine, noma i-cluster headaches. Amanye amaphesenti angu-5 ubuhlungu bekhanda busesibili Ikhanda elibuhlungu linezimbangela noma izibangeli ezihlukahlukene. Lezi zihlanganisa:
Ukushayela amahora amade
Ukucindezeleka
Insomnia
Ushukela wegazi uyashintsha
Ukudla
Uyamamatheka
Imisindo
lights
Ukuvivinya umzimba ngokweqile noma ukuvivinya umzimba
Abantu bachitha amahora amaningi besesimweni esisodwa esigxilile noma ukuma, njengokuhlala phambi kwekhompyutha noma ukuma endaweni yokusebenza. Lokhu kungakhuphula ukucasuka kwamalunga kanye nokungezwani kwemisipha emhlane ongenhla, intamo, nesikhumba, kubangele ukuqaqamba nokungakhululeki okwakhela ekushayeni ubuhlungu. Indawo yekhanda kanye nokungakhululeki okuhlangenwe nakho kungabonisa uhlobo lwekhanda elibuhlungu.
Ukunakekelwa kweChiropractic
Ama-Chiropractors angochwepheshe ku- uhlelo lwe-neuromusculoskeletal . Ucwaningo ibonisa ukuthi udokotela wezifo zekhanda angakwazi ukulungisa ukuhleleka komgogodla ukuze athuthukise ukusebenza komgogodla, akhulule futhi akhulule imisipha eqinile, futhi anciphise ukucindezeleka kwesistimu yezinzwa kusiza ukwehlisa amandla nobuningi. Ukwelashwa kuhlanganisa:
Ukuzivocavoca okwelapha
Ukulungiswa kweChiropractic
Ukuwohloka komgogodla Ukuqeqeshwa kwangemva
Ukuvuselela kagesi
ultrasound
Ukuvuselelwa ngokomzimba
Ukuhlaziya umzimba
Izincomo zesazi sokudla okunomsoco
Ithimba le-Injury Medical Chiropractic kanye ne-Functional Medicine izokwakha uhlelo lokwelapha lomuntu siqu lwesimo esikhethekile somuntu kanye nezidingo.
I-Migraine Treatment
VIDEO
Okubhekwayo
Biondi, uDavid M. "Ukwelashwa ngokomzimba kwekhanda: ukubuyekezwa okuhlelekile." Ikhanda elibuhlungu vol. 45,6 (2005): 738-46. doi:10.1111/j.1526-4610.2005.05141.x
Bronfort, G et al. "Ukusebenza kahle komgogodla wekhanda elingapheli: ukubuyekezwa okuhlelekile." Ijenali ye-manipulative and physiological Therapeutics vol. 24,7 (2001): 457-66.
UBryans, uRoland, et al. "Iziqondiso ezisekelwe ebufakazini zokwelashwa kwe-chiropractic yabantu abadala abanekhanda elibuhlungu." Ijenali ye-manipulative and physiological Therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
Côté, Pierre, et al. "Ukuphathwa okungezona kwezokwelapha kwekhanda eliqhubekayo elihambisana nobuhlungu bentamo: Isiqondiso somtholampilo esivela ku-Ontario Protocol yokubambisana kokuphathwa kokulimala kwezimoto (OPTIMa)." Ijenali yaseYurophu yobuhlungu (London, England) vol. 23,6 (2019): 1051-1070. doi:10.1002/ejp.1374
by UDkt Alex Jimenez I-Chiropractic , Ubuhlungu obungapheliyo , Izimo zenziwe , Ukuphathwa yikhanda nokwelashwa , Impilo , migraine , I-Migraines , Ukwelashwa , I-Viscerosomatic Reflex
Isingeniso
Ukuphathwa yikhanda zingenye yezinkinga ezivamile ezithinta noma ubani emhlabeni jikelele. Izinkinga ezahlukene zingabangela ubuhlungu bekhanda futhi zithinte abanye abantu kuye ngendaba. Ubuhlungu bungasukela ekubeni buthuntu kuye kobukhali futhi buthinte isimo somuntu, umuzwa wokuba uthile, nomzimba. Amakhanda ahlukene ingaba nemiphumela ehlukene kubantu njengoba ubuhlungu bekhanda bungaba nzima noma bungapheli futhi buhambisane nezinye izindaba ezithinta umzimba. Kulelo qophelo, imisipha ezungezile nezitho ezizungeze ubuso zingase zihileleke ezinye izimo lapho ubuhlungu bekhanda buwuphawu kunokuba kube imbangela. Isihloko sanamuhla sihlola umsipha we-temporalis, ukuthi ubuhlungu be-trigger buthinta kanjani umsipha we-temporalis, kanye nendlela yokuphatha ubuhlungu obuhambisana namaphoyinti okubangela. Sidlulisela iziguli kubahlinzeki abaqinisekisiwe abasebenza ngokukhethekile ekwelashweni kwemisipha ukuze basize abantu abahlushwa izinhlungu ze-trigger point ezihambisana nobuhlungu bemisipha yesikhashana eceleni kwekhanda. Siphinde futhi siqondise iziguli zethu ngokuzidlulisela kubahlinzeki bethu bezokwelapha abahlobene ngokusekelwe ekuhlolweni kwazo lapho kufaneleka. Siqinisekisa ukuthi sithola ukuthi imfundo iyisixazululo sokubuza abahlinzeki bethu imibuzo enokuqonda. UDkt. Jimenez DC ubona lolu lwazi njengesevisi yezemfundo kuphela. Disclaimer
Iyini i-Temporalis Muscle?
Uke wabhekana nezinhlungu ezibuhlungu noma ezibukhali ohlangothini lwekhanda lakho? Kuthiwani nge-tension ehambisana nomhlathi wakho? Noma ingabe ubulokhu ubhekana nobuhlungu bezinyo usuku lonke? Ukuhlangabezana nalezi zimpawu kungase kube nzima njengoba kuthinta indawo yobuso bekhanda futhi kungase kudlulele nomsipha wesikhashana. I i-temporalis muscle iyingxenye yemisipha yokukhukhumala, ehlanganisa i-pterygoid ephakathi, i-lateral pterygoid, nemisipha ye-masseter. Imisipha yesikhashana iyisicaba, umsipha omise okwefeni osuka ku-fossa yesikhashana ukuya kulayini wesikhashana ongaphansi wogebhezi. Lo msipha uyahlangana wenze umsipha ozungeza ithambo lomhlathi futhi usize ukuzinzisa umhlathi nokusebenza kwawo ngokunweba nokuhlehla. Ucwaningo lwembula ukuthi umsipha wesikhashana unemisipha emibili: ekha phezulu futhi ejulile, ngemuva kwe-molars ukusiza ukuhlafuna futhi ihlanganiswe nenqubo ye-coronoid (isikhumba nezicubu ezingaphansi kwesikhumba ezimboza i-tendon engaphezulu ye-temporalis muscle kanye ne-masseter muscle.) lelo phuzu, izici ezihlukumezayo nezijwayelekile zingathinta imisipha ye-temporalis futhi zibangele izimpawu ezihlobene nemisipha.
I-Trigger Points iyithinta kanjani i-Temporalis Muscle?
Lapho izici ezibuhlungu noma ezivamile ziqala ukuba nomthelela emzimbeni, kuhlanganise nesifunda somlomo nobuso, kungabangela izimpawu ezingafuneki ukuba zikhule ngokuhamba kwesikhathi futhi, uma zingelashwa, zenze ukuphila komuntu kube lusizi. Ucwaningo lwembula ukuthi abantu ababhekene nezinhlungu ezingapheli zohlobo lwe-tension babe nobuhlungu obukhulu obuvela kumsipha we-temporalis. Lapho umsipha wesikhashana uba nomuzwa wokuthintwa, ubuhlungu bungahambela ezindaweni ezihlukahlukene zomzimba. Lawa aziwa ngokuthi ama-myofascial noma ama-trigger points, futhi angaba yinselele kancane kodokotela ukuwaxilonga ngoba angakwazi ukulingisa izimpawu zobuhlungu ezihlukahlukene. Amaphuzu avusa eduze kwemisipha ye-temporalis angase abe nomthelela emazinyweni futhi abangele ubuhlungu bekhanda. Amaphoyinti okucupha asebenzayo kumsipha wesikhashana angase avuse ubuhlungu bendawo noma obudluliselwe kuyilapho akha omunye wemithombo enomthelela yobuhlungu bekhanda. Manje imisipha ye-temporalis ingabanga kanjani ubuhlungu bekhanda obungapheli bohlobo lokucindezeleka? Nokho, amaphuzu e-trigger abangelwa lapho imisipha isetshenziswe ngokweqile futhi ingaba namafindo amancane eduze kwemisipha yemisipha.
Ukucupha amaphuzu eduze kwemisipha ye-temporalis kungase kubangele ubuhlungu bamazinyo obungavamile. Ucwaningo lwembula ukuthi ubuhlungu obungavamile bamazinyo bungabizwa ngokuthi yikhanda le-neurovascular elihlotshaniswa nokucindezeleka emsipha we-temporalis. Njengoba amaphuzu e-trigger evame ukulingisa ezinye izimo ezingapheli ezidida abantu abaningi mayelana nokuthi kungani bezwa ubuhlungu obuvela engxenyeni ethile yomzimba wabo, azikho izimpawu zokuhlangana okubuhlungu. Njengoba amaphuzu e-trigger angabangela ubuhlungu ukusuka endaweni ethile yomzimba ukuya kwenye, abantu abaningi bazama ukuthola izindlela zokwelapha ukuze banciphise ubuhlungu babo.
Uhlolojikelele Lwe-Temporal Muscle- Video
VIDEO
Ingabe ubulokhu ubhekene nekhanda elibuhlungu elithinta imisebenzi yakho yansuku zonke? Ingabe umhlathi wakho ubonakala uqinile noma uthambile lapho uthintwa? Noma ingabe amazinyo akho azwela kakhulu lapho udla ukudla okuthile? Eziningi zalezi zimpawu zingase zibandakanye amaphuzu okuqalisa athinta imisipha ye-temporalis. Ividiyo engenhla inikezela ngesifingqo se-anatomy ye-temporalis muscle emzimbeni. I-temporalis ingumsipha omise okwefeni oguquka ube yimisipha esiza ukwenza imihlathi inyakaze. Uma izici zithinta umzimba, ikakhulukazi imisipha ye-temporalis, ingakwazi ukuthuthukisa amaphuzu okuqalisa eduze kwemisipha yemisipha. Kulelo qophelo, amaphuzu e-trigger angakwazi ukulingisa izimo ezithinta umzimba, njengezinhlungu zekhanda ezingapheli kanye nobuhlungu bezinyo. Ucwaningo lwembula ukuthi ingcindezi yobuhlungu ehambisana nama-trigger points eduze kwe-temporalis muscle iphakeme ngokuqhubekayo uma kunamanani ahlukene okubamba amazinyo noma izikhala zemihlathi. Njengoba inhlanhla ingaba nayo, kunezindlela zokuphatha ubuhlungu bemisipha yesikhashana obuhambisana namaphuzu okuqala.
Izindlela Zokuphatha Ubuhlungu Besikhathi Somzimba Obuhlobene Namaphuzu Okubangela
Njengoba amaphuzu e-trigger eduze kwemisipha ye-temporalis angase abangele ubuhlungu esifundeni sobuso bomlomo, imisipha ezungezile njenge-trapezius engenhla kanye ne-sternocleidomastoid eneziqhumane zayo ingase ibangele ukungasebenzi kwemoto yomhlathi kanye nobuhlungu bezinyo. Ngenhlanhla, ochwepheshe be-musculoskeletal like chiropractors, physiotherapists, kanye ne-massage Therapists bangathola lapho amaphuzu e-trigger atholakala khona futhi basebenzise amasu ahlukahlukene ukuze banciphise ubuhlungu be-trigger point kumsipha we-temporalis. Ucwaningo lwembula ukuthi ukukhwabanisa kwezicubu ezithambile kungasiza ukukhulula ingcindezi yephoyinti le-trigger off the temporalis muscle futhi kubangele ukukhululeka. Ukusebenzisa ukukhwabanisa okuthambile kubuhlungu be-myofascial temporalis obuthinta intamo, umhlathi, nemisipha ye-cranial kungasiza ekunciphiseni izimpawu zobuhlungu bekhanda futhi kusize abantu abaningi bazizwe bekhululekile.
Isiphetho
I-temporalis emzimbeni iyisithako esiyisicaba, esimise okwefeni esihlangana sifike phansi emhlathini futhi sisebenze neminye imisipha yokukhuculula ukuze inikeze ukusebenza kwemoto emhlathini. Lapho izici ezijwayelekile noma ezihlukumezayo zithinta imisipha ye-temporalis, ingathuthukisa amaphuzu e-trigger emicu yemisipha. Kulelo qophelo, kubangela izimpawu ezinjengobuhlungu futhi kubangele nobuhlungu obudluliselwe njengobuhlungu bekhanda elicindezelayo kanye namazinyo endaweni yomlomo yekhanda. Lokhu kungenza abantu abaningi bahlupheke ngobuhlungu ngaphandle uma kunezindlela zokulawula izimpawu ezihambisanayo. Ngenhlanhla, ochwepheshe abaningi be-musculoskeletal bangafaka amasu ahlose ubuhlungu be-trigger-point obuhlobene nemisipha ethintekile. Lapho abantu besebenzisa ukwelashwa kwe-myofascial trigger pain, bangakwazi ukubuyisela izimpilo zabo ndawonye.
Okubhekwayo
Basit, Hajira, et al. "I-Anatomy, Head and Neck, Mastication Muscles - Statpearls - NCBI Bookshelf." Ku: StatPearls [I-inthanethi]. I-Treasure Island (FL) , StatPearls Publishing, 11 June 2022, www.ncbi.nlm.nih.gov/books/NBK541027/ .
Fernández-de-Las-Peñas, César, et al. "Ubuhlungu Bendawo Nobubhekiselwe Kumaphoyinti e-Myofascial Trigger ku-Temporalis Muscle Bufaka Iphrofayili Yobuhlungu Ku-Chronic Tension-Type Headache." I-Clinical Journal of Pain , US National Library of Medicine, 2007, pubmed.ncbi.nlm.nih.gov/18075406/ .
Fukuda, Ken-Ichi. "Ukuxilongwa Nokwelashwa Kwezinhlungu Zamazinyo Ezingavamile." Ijenali Yezinzwa Zamazinyo Nemithi Yobuhlungu , I-Korean Dental Society of Anesthsiology, Mar. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5564113/ .
Kuc, Joanna, et al. "Ukuhlolwa Kokuhlanganiswa Kwezicubu Ezithambile Ezigulini ezine-Temporomandibular Disorder-Myofascial Pain with Referral." Ijenali Yomhlaba Wonke Wocwaningo Lwezemvelo kanye Nezempilo Yomphakathi , MDPI, 21 Dec. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7767373/ .
McMillan, AS, kanye no-ET Lawson. "Umthelela Wokucwecwa Kwamazinyo kanye Nokuvuleka Kwemihlathi Emikhawulweni Yokucindezela Kobuhlungu Emisipha Yemihlathi Yomuntu." Ijenali ye-Orofacial Pain , US National Library of Medicine, 1994, pubmed.ncbi.nlm.nih.gov/7812222/ .
Yu, Sun Kyoung, et al. "I-Morphology ye-Temporalis Muscle Egxile Ekunamathiselwe Kwe-Tendinous ku-Coronoid Process." I-Anatomy & Cell Biology , Korean Association of Anatomists, 30 Sept. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8493017/ .
Disclaimer
by UDkt Alex Jimenez I-Migraines
I-Migraines ithinta abantu abalinganiselwa ezigidini ezingu-38, kuhlanganise nezingane, e-United States kuphela. Emhlabeni wonke, leyo ngqikithi igxumela ku-1 bhiliyoni. I-Migraine ikleliswe endaweni yesithathu phakathi kwezifo ezivamile emhlabeni kanye nenombolo yesithupha phakathi kwezifo ezikhubazayo. Ngaphezu kwama-90%. abantu abaphethwe migraines ayikwazi ukusebenza ngokujwayelekile noma ukusebenza ngesikhathi sokuhlasela.
Ukuhlasela kwe-migraine kuvame ukuthena amandla futhi kubuhlungu kakhulu. Kuyinselele futhi ukuyeka uma isiqalile. Ukwelashwa okungcono kakhulu kwe-migraines ukuvimbela ukuthi ingenzeki. Izindlela eziningana zisebenza kwabanye abantu, kodwa i-chiropractic idumile isilinganiso sokuvimbela ukuthi abantu abaningi bathole ukubasiza ukuba bangabi ne-migraine.
Izimpawu Ze-Migraine
Ikhanda elibuhlungu elibuhlungu into yokuqala abantu abayicabangayo mayelana ne-migraines, kodwa kunezinye izimpawu ezihlanganisa:
Ubuhlungu obutholakala ohlangothini olulodwa noma zombili zekhanda
Isithombephobia (ukuzwela ukukhanya)
Ukungaboni kahle noma okunye ukuphazamiseka kokubona
Ubuhlungu bokushayeka noma ukushaywa
Unekhanda elikhanyayo futhi ngokunokwenzeka uyaquleka
I-Hypersensitivity yokuhogela, ukunambitha, noma ukuthinta
Ukulahleka kokusebenza kwemoto noma, ezimweni ezimbi kakhulu, ukukhubazeka ingxenye (njenge- i-hemiplegic migraine )
Amanye ama-migraineurs abhekana nama-auras ngaphambi kokuhlaselwa, ngokuvamile cishe imizuzu engama-20 kuya kwengama-60. Lokhu kunganikeza isiguli isikhathi sokuthatha izinyathelo eziqondile zokumisa ukuhlasela noma ukukunciphisa. Kodwa-ke, kuseyinkambo efanele yesenzo ukufaka imisebenzi ethile endleleni yakho yokuphila ukuvimbela ukudumazeka kwemigraine.
Izinkinga ze-Migraines
Odokotela abazazi izimbangela eziqondile ze-migraines, kodwa ucwaningo lubonisa ukuthi izimbangela ezithile zingaqala ukuhlasela. Ezinye zezimbangela ezivame kakhulu ze-migraine zihlanganisa:
Ukudla Ukudla okugayiwe, ukudla okunosawoti omningi, ushizi asebekhulile, noshokoledi.
Iziphuzo Ikhofi nezinye iziphuzo ezine-caffeine kanye notshwala (ikakhulukazi iwayini)
Ukushintsha kwama-hormone kwenzeka ikakhulukazi kwabesifazane, ngokuvamile ngesikhathi sokunqamuka kokuya esikhathini, ukuya esikhathini, nokukhulelwa.
Izithasiselo zokudla i-Monosodium glutamate (MSG) ne-aspartame, kanye nodayi abathile.
Ingcindezi Indawo ezungezile, ingcindezi ekhaya noma emsebenzini, noma ukugula okubeka ubunzima emzimbeni.
Izinkinga zokulala Ukulala kakhulu noma ukungalali ngokwanele.
Izinto ezithinta izinzwa Ukuxhopha kwelanga nezibani ezikhanyayo, iphunga elinamandla njengentuthu kagwayi namakha, nokushukumisa okuthile okuthintekayo.
Imithi ye-Vasodilators (i-nitroglycerin) kanye nokuvimbela inzalo ngomlomo.
Ukuzikhandla ngokomzimba Ukuvivinya umzimba okukhulu noma okunye ukuvivinya umzimba.
I-Jet lag
Isimo sezulu siyashintsha
Ukweqa ukudla
Shintsha ingcindezi ye-barometric
Olunye ucwaningo luphinde lubonise ingxenye engaba khona ye-serotonin. I-Serotonin iyingxenye yokulawula ubuhlungu ohlelweni lwezinzwa.
Ngesikhathi sokuhlaselwa yi-migraine, amazinga e-serotonin ehla. Ukwelashwa Kwe-Migraine
Ukwelashwa kwe-Migraine zihlukaniswa njengezikhipha isisu noma zokuvimbela. Imithi yokukhipha izisu ngokuyinhloko yelapha izimpawu, ngokuvamile ukukhulula ubuhlungu. Zithathwa lapho ukuhlasela kwe-migraine sekuqalile futhi zenzelwe ukukumisa. Imithi yokuvimbela ngokuvamile ithathwa nsuku zonke ukuze kuncishiswe imvamisa ye-migraines kanye nobukhulu bokuhlaselwa. Iningi lale mithi ingatholwa kuphela ngencwadi kadokotela, futhi eminingi inemiphumela engemihle engathandeki.
A uchwepheshe we-migraine ingancoma imithi kanye nezinye izindlela zokwelapha, okuhlanganisa i-acupuncture, massage therapy, chiropractic, acupressure, amakhambi, kanye nezinguquko zokuphila. Ukulala ngokwanele, ukuzivocavoca umzimba, kanye noshintsho ekudleni nakho kungasiza.
I-Chiropractic ye-Migraines
I-chiropractor izosebenzisa amasu ahlukahlukene lapho welapha i-migraines. Ukuxhashazwa komgogodla kokunye okuvame kakhulu, ngokuvamile okugxile kumgogodla womlomo wesibeletho. Ngokuletha umzimba ekulinganiseni, kunganciphisa ubuhlungu futhi kuvimbele i-migraines yesikhathi esizayo. Bangase futhi batuse izithasiselo zamavithamini, amaminerali, namakhambi kanye noshintsho endleleni yokuphila, ngokuvamile okuqeda izimbangela.
One isifundo se-migraine bathole ukuthi i-72% yabagulayo bazuze ekwelashweni kwe-chiropractic ngokuthuthukiswa okubonakalayo noma okukhulu. Lokhu kuwubufakazi bokuthi i-chiropractic iyindlela yokwelapha ephumelelayo yokukhulula ubuhlungu nokuvimbela migraines .
I-Chiropractic Migraine Relief
VIDEO
by UDkt Alex Jimenez Ukuphathwa yikhanda nokwelashwa , migraine , I-Migraines
Ubuhlungu bekhanda bubuhlungu bangempela (faka i-eye-roll lapha). Abantu abaningi bahlushwa yizo, futhi kunezimbangela, izimpawu, kanye nokwelashwa okuhlukahlukene. Kwabanye, ziyivelakancane, kanti abanye babhekana nazo masonto onke noma nsuku zonke. Zingasukela ekuphazamisekeni okuncane kuye ezinhluphekweni ezishintsha impilo ngokuphelele.
Isinyathelo sokuqala ekwelapheni ubuhlungu bekhanda ukuqonda uhlobo lwekhanda obhekene nalo. Abanye abantu bacabanga ukuthi bane-migraine kuyilapho empeleni behlushwa ikhanda elibuhlungu. Nakuba ubuhlungu bekhanda obucindezelayo buvame kakhulu, kulinganiselwa ukuthi I-Migraine Research Foundation ukuthi 1 kwa-4 Imindeni yase-US ihlanganisa nomuntu one-migraine.
Ukunquma ukuthi yiliphi ikhanda eliphathwayo kuthatha ucwaningo oluncane. Abantu abaphethwe izinhlungu zekhanda badinga ukuzibuza le mibuzo ukuze banqume ukuthi bane-migraine noma babhekene nekhanda elicindezelayo.
Ikhanda liqale nini empilweni? Ngokusho the I-Mayo Clinic , imigraines iqala ebusheni noma lapho umuntu esekhulile. Ngokuphambene, ubuhlungu bekhanda obucindezelayo bungaqala noma nini empilweni yomuntu. Uma umuntu omdala esanda kuqala ukuphathwa yikhanda, kungenzeka ukuthi amakhanda ashubile.
Kubuhlungu kuphi? Indawo yobuhlungu iyinkomba ebalulekile yohlobo lwekhanda elibuhlungu. I-Migraines ngokuvamile ivela ohlangothini olulodwa lwekhanda. Ikhanda elibuhlungu lithinta izinhlangothi zombili zekhanda futhi lingaveza umuzwa wokucindezela endaweni yasebunzini.
Uhlobo luni lobuhlungu? Uma kuwubuhlungu obufiphele, umuzwa wengcindezi, noma ukuthamba esikhumbeni sekhanda, cishe yikhanda elicindezelayo. Uma, ngakolunye uhlangothi, ubuhlungu buyi-throbbing noma i-pulsing pain, kungase kube i-migraine. Zombili izinhlungu zekhanda zinganikeza ubuhlungu obunzima, izinhlobo ezahlukene nje.
Ingabe zikhona ezinye izimpawu? migraine ngokuvamile iza nezimpawu ezingaphezu kobuhlungu bekhanda. Isicanucanu, ukuzwela ukukhanya nomsindo, ukukhanya okukhanyayo noma amalambu acwebezelayo, izikhonkwane nokuzwa inaliti phansi engalweni eyodwa noma zombili, noma isiyezi kuvamile. Abantu abangenazo noma yiziphi zalezi zimpawu kungenzeka babhekane nekhanda elicindezelayo.
Ungakwazi yini ukusebenza ? Nakuba kubuhlungu futhi kukhungathekisa, abantu abaningi abanekhanda elicindezelayo basengakwazi ukwenza imisebenzi yabo, bashayele, bafunde, futhi babhekane nempilo yansuku zonke. I-migraine indaba ehlukile. Ukulala egumbini elimnyama, elithulile elinemaski yokulala kuze kudlule ikhanda kuyindlela abantu abaningi abasingatha ngayo imigraines. Uma ubuhlungu bekhanda buphazamisa impilo, kungase kube i-migraine.
Ingabe amaphilisi ezinhlungu ayasebenza? Ubuhlungu bekhanda obucindezelayo buvame ukukhululeka ngemithi yobuhlungu etholakala ngaphandle kwe-counter. I-Migraines ayinyakazi nalezi zindlela zokwelapha. Lapho i-migraine isigcwele amandla, ogulayo kufanele ayikhiphe. Uma ikhanda elibuhlungu lisabela kahle kumaphilisi ezinhlungu ambalwa anganikezwa ngudokotela, kungenzeka ukuthi ikhanda elibuhlungu.
Iningi labantu, ngeshwa, lizobhekana nekhanda elibuhlungu ngesikhathi esisodwa empilweni yabo. Kubalulekile ukuqaphela ukuthi ikhanda elibuhlungu livame kakhulu kune-migraines, kodwa lokho akusho ukuthi kungenzeka ukuthi ubuhlungu bekhanda bube migraine . Izimpendulo zemibuzo engenhla zinikeza ukuqonda ohlotsheni lwekhanda elibuhlungu olwenzekayo kanye nendlela engcono yokusingatha ukwelashwa ngokushesha. Kungakhathaliseki ukuthi hlobo luni lwekhanda, uma ubuhlungu bukhulu, noma buqala ngemva kokulimala ekhanda, funa ukwelashwa ngokushesha.
I-Chiropractic Migraine Relief
VIDEO
by UDkt Alex Jimenez I-Chiropractic , Ubuhlungu Bekhanda Nokuhlukumezeka , Ukuphathwa yikhanda nokwelashwa , migraine , I-Migraines , Neck Pain , I-Neck Pain Treatments , Care Spine , Ukwelashwa
Ukwelashwa kwami noDkt. Alex Jimenez bekungisiza ngokumane kungenze ngingakhathali. Angiphethwe ikhanda elingaka. Ikhanda lehla ngendlela emangalisayo futhi nomhlane wami uzizwa ungcono kakhulu. Ngingancoma kakhulu uDkt Alex Jimenez. Unobungane kakhulu, abasebenzi bakhe banobungane kakhulu futhi wonke umuntu wenza okungaphezu kwalokho abangakwenza ukuze bakusize. -Shane Scott
Ubuhlungu bentamo bungakhula ngenxa yezizathu ezihlukahlukene, futhi bungahluka kakhulu kusukela komnene kuya kobunzima. Iningi labantu liye lahlushwa yile nkinga yezempilo eyaziwayo; Nokho, bewazi ukuthi ubuhlungu bekhanda ngezinye izikhathi bubangelwa ubuhlungu bentamo? Ngenkathi lezi izinhlungu zekhanda zivame ukubizwa ngokuthi yi-cervicogenic headaches, ezinye izinhlobo, njengezinhlungu zekhanda le-cluster kanye ne-migraines, nazo zinqunywe ukuthi zibangelwa ubuhlungu bentamo.
Ngakho-ke, kubalulekile ukufuna ukuxilongwa okufanele uma uke waphathwa yikhanda noma ubuhlungu bentamo ukuze unqume imbangela yezimpawu zakho futhi unqume ukuthi iyiphi indlela yokwelapha ezoba ngcono kakhulu ngenkinga yakho yezempilo ethile. Ochwepheshe bezempilo bazohlola umhlane wakho ongenhla, noma umgogodla womlomo wesibeletho, okuhlanganisa intamo yakho, isisekelo sogebhezi ne-cranium, nayo yonke imisipha nezinzwa ezizungezile ukuze uthole umthombo wezimpawu zakho. Ngaphambi kokufuna usizo kudokotela, kubalulekile ukuqonda ukuthi ubuhlungu bentamo bungabangela kanjani ubuhlungu bekhanda. Ngezansi, sizoxoxa nge-anatomy yomgogodla womlomo wesibeletho noma intamo futhi sibonise ukuthi ubuhlungu bentamo buxhunywe kanjani ekhanda.
Indlela Ubuhlungu Bentamo Obubangela Ngayo Ikhanda
Imisipha ephakathi kwamahlombe, ingxenye engenhla yamahlombe, kanye naleyo ezungeze intamo, noma umgogodla womlomo wesibeletho, konke kungase kubangele ubuhlungu bentamo uma ziba lukhuni kakhulu noma ziqinile. Lokhu ngokuvamile kungenzeka ngenxa yokulimala noma ukulimala ngenxa yokulimala, kanye nangenxa yokuma okubi noma ukuhlala kabi, ukuphakamisa, noma imikhuba yokusebenza. Imisipha eqinile izokwenza amalunga entamo yakho azizwe eqinile noma ecindezelwe, futhi ingakhipha ubuhlungu emahlombe akho. Ngokuhamba kwesikhathi, ibhalansi yemisipha yentamo iyashintsha, futhi leyo misipha ethile esekela intamo iba buthakathaka. Ekugcineni bangakwazi ukuqala ukwenza ikhanda lizizwe linzima, okwandisa ingozi yokuzwa ubuhlungu bentamo kanye nekhanda.
I-trigeminal nerve iyinzwa eyinhloko yezinzwa ethwala imiyalezo esuka ebusweni iye ebuchosheni bakho. Ngaphezu kwalokho, izimpande zezintambo ezintathu eziphezulu zomgogodla womlomo wesibeletho, ezitholakala ku-C1, C2, ne-C3, zabelana nge-nucleus yobuhlungu, ehambisa izimpawu zobuhlungu ebuchosheni kanye ne-trigeminal nerve. Ngenxa yamapheshana ezinzwa ezihlanganyelwe, ubuhlungu abuqondwa futhi ngaleyo ndlela “buzwe” ubuchopho njengokuthi busekhanda. Ngenhlanhla, ochwepheshe abaningi bezempilo banolwazi ekuhloleni nasekulungiseni ukungalingani kwemisipha, okungaholela ebuhlungu bentamo kanye nekhanda. Ngaphezu kwalokho, angasiza ekudambiseni ukungezwani kwemisipha, athuthukise ubude bemisipha nokuhamba kwamalunga, futhi aqeqeshe kabusha ukuma okulungile.
Yini Ebangela Ubuhlungu Bentamo Nekhanda?
Ikhanda le-Cervicogenic, okungaziwa ngokuthi "ikhanda lentamo," libangelwa amalunga entamo ebuhlungu, izintambo, noma ezinye izakhiwo ezizungeze intamo, noma umgogodla womlomo wesibeletho, okungase kubhekisele ebuhlungu obuphansi kogebhezi, ebusweni bakho noma ekhanda. Abacwaningi bakholelwa ukuthi ubuhlungu bekhanda bentamo, noma ubuhlungu bekhanda be-cervicogenic, bubalelwa cishe amaphesenti angu-20 azo zonke izifo zekhanda ezitholakala emtholampilo. Ikhanda le-Cervicogenic kanye nobuhlungu bentamo kuhlotshaniswa eduze, nakuba ezinye izinhlobo zekhanda zingabangela ubuhlungu bentamo.
Lolu hlobo lobuhlungu bekhanda ngokuvamile luqala ngenxa yokulimala, ukuqina, noma ukuntuleka kokusebenza kahle kwamalunga atholakala phezulu kwentamo yakho, kanye nemisipha yentamo eqinile noma izinzwa ezivuvukele, okungase kubangele izimpawu zobuhlungu ezichazwa ubuchopho. njengobuhlungu bentamo. Isizathu esivamile sobuhlungu bekhanda bentamo ukungasebenzi kahle emalungeni amathathu entamo engenhla, noma i-0 / C1, C1 / C2, C2 / C3, kuhlanganise nokungezwani okungeziwe emisipha ye-sub-occipital. Ezinye izimbangela zekhanda le-cervicogenic kanye nobuhlungu bentamo zingabandakanya:
I-cranial tension noma ukuhlukumezeka
I-TMJ (JAW) ukungezwani noma ukulunywa okushintshile
Ukucindezeleka
Ikhanda le-Migraine
Inkinga yamehlo
Isixhumanisi Phakathi Kwe-Migraines Nobuhlungu Bentamo
Ubuhlungu bentamo kanye nemigraines nakho kunokuxhumana okuyinkimbinkimbi komunye nomunye. Nakuba kwezinye izimo, ukuhlukumezeka okukhulu, ukulimala, noma ukulimala entanyeni kungaholela ekhanda elibuhlungu njenge-migraines; ubuhlungu bentamo bungase bubangelwe yikhanda le-migraine ezimweni ezahlukene. Nokho, akuwona neze umqondo omuhle ukucabanga ukuthi omunye umphumela komunye. Ukufuna ukwelashwa kobuhlungu bentamo lapho isizathu sokukhathazeka kwakho i-migraine ngokuvamile ngeke kuholele ekulawuleni ubuhlungu obusebenzayo noma ukukhululeka kobuhlungu. Into engcono kakhulu ongayenza uma uzwa ubuhlungu bentamo kanye nekhanda ukufuna usizo lwezokwelapha ngokushesha kuchwepheshe bezempilo abakhethekile ukuze uthole imbangela yobuhlungu bakho kanye nembangela yezimpawu.
Ngeshwa, ubuhlungu bentamo, kanye nezinhlobonhlobo zezinhlungu zekhanda, ngokuvamile azitholakali kahle noma ngezinye izikhathi zingabonakali isikhathi eside. Esinye sezizathu eziphezulu ubuhlungu bentamo kungase kube inselele kakhulu ukuphatha ngokuyinhloko ngoba kuthatha isikhathi eside ukuthi abantu bathathe le nkinga yezempilo ngokungathi sína futhi bafune ukuxilongwa okufanele. Lapho isiguli sifuna ukuxilongwa ngobuhlungu bentamo, kungenzeka ukuthi kakade bekuyinkinga eqhubekayo. Ukulinda isikhathi eside ukuze unakekele ubuhlungu bentamo yakho, ikakhulukazi ngemva kokulimala, kungase kuholele ebuhlungu obukhulu futhi kwenze izimpawu zibe nzima kakhulu ukuzilawula, zizenze zibe ubuhlungu obungapheli. Futhi, izizathu ezivame kakhulu abantu abafuna ukwelashwa ngobuhlungu bentamo, futhi ikhanda lihlanganisa okulandelayo:
I-migraines engapheli kanye nekhanda elibuhlungu
Umsebenzi wentamo ekhawulelwe, okufaka nobunzima bokuhambisa ikhanda
Ubuhlungu entanyeni, emhlane ongenhla, nasemahlombe
Ubuhlungu bokugwaza nezinye izimpawu, ikakhulukazi entanyeni
Ubuhlungu obuphuma entanyeni nasemahlombe bufike eminweni
Ngaphandle kwezimpawu ezishiwo ngenhla, abantu abanezinhlungu zentamo nekhanda bangase babe nezimpawu ezengeziwe, okuhlanganisa isicanucanu, ukuncipha kwamehlo, ubunzima bokugxilisa ingqondo, ukukhathala okukhulu, ngisho nobunzima bokulala. Nakuba kunezimo lapho imbangela yekhanda lakho noma ubuhlungu bentamo ingase ibonakale, njengokuba sengozini yemoto yakamuva noma ukuhlukunyezwa okuhlobene nezemidlalo, ukulimala, noma ukulimala, ezimweni eziningana, imbangela ingase ingabi njengoba sobala.
Ngenxa yokuthi ubuhlungu bentamo kanye nekhanda kungase kukhule ngenxa yokuma okubi noma izinkinga zokudla okunomsoco, kubalulekile ukuthola umsuka wobuhlungu ukwandisa impumelelo yokwelashwa, ngaphezu kokukuvumela ukuba ugweme inkinga yezempilo ukuthi ingenzeki futhi esizayo. Kujwayelekile ukuthi ochwepheshe bezokunakekelwa kwempilo banikele ngesikhathi sabo besebenza nawe ukuze bathole ukuthi yini ebingadala ubuhlungu kwasekuqaleni.
Indaba Yezempilo Ongeke Wayiziba
Ubuhlungu bentamo ngokuvamile akuyona inkinga okufanele inganakwa. Ungase ucabange ukuthi ubhekene nokungakhululeki okuncane kwentamo kuphela nokuthi akuhlobene nanoma yiziphi ezinye izindaba zezempilo okungenzeka unazo. Noma kunjalo, awukwazi ngokuqinisekile kaningi kaningi kuze kube yilapho uthola ukuxilongwa okufanele kwezimpawu zakho. Iziguli ezifuna usizo lwezokwelapha ngokushesha kanye nokwelashwa kwezinkinga ezigxile entanyeni ziyamangala lapho zizwa ukuthi ezinye zezinkinga zezempilo ezingase zibhekane nazo zingase zihlotshaniswe, njengobuhlungu bentamo nekhanda. Ngakho-ke, ngisho noma ucabanga ukuthi "ungaphila" ungakwazi ukujika intamo yakho ngokuphelele, ezinye izinkinga zezempilo zingathuthuka, futhi lezi zinkinga zingase zibe inselele kakhulu ukubhekana nazo.
Kunezimo lapho i-nerve pinched entanyeni iyisizathu esiyinhloko sekhanda elibuhlungu elingapheli, lapho ukulimala kwezemidlalo kwangaphambili okwakungabhekwanga ngokwanele ngaphambili manje kuyimbangela yokuhamba okulinganiselwe kwentamo yomuntu futhi lapho i-vertebrae ephukile phansi. kwentamo kubangela ukuzwa okushaywayo kuwo wonke umgogodla, okuphuma emahlombe kuye ezingalweni, ezandleni, naseminweni. Ungase futhi usole i-migraines yakho engapheli ohlelweni olumatasa nezimo ezicindezelayo. Nokho, kungase kube umphumela wokungami kahle namahora owachitha uzingela esikrinini sekhompyutha. Ubuhlungu bentamo obungelashiwe bungase buholele ezinkingeni ongazilindele, njengezinkinga zebhalansi noma izinkinga zokubamba izinto. Lokhu kungenxa yokuthi zonke izimpande ze-neural ezitholakala emithanjeni engaphezulu yomgogodla womlomo wesibeletho noma intamo ixhunywe kwezinye izingxenye zomzimba womuntu, kusukela kuma-biceps akho kuya kumunwe wakho ngamunye omncane.
Ukusebenza nochwepheshe bezempilo ukuze ukhulule imbangela yobuhlungu bentamo yakho kanye nekhanda elibuhlungu kungase kuthuthukise kakhulu izinga lakho lempilo. Ingakwazi ukuqeda ezinye izimpawu ekuphendukeni zibe izinkinga ezinkulu. Nakuba enye inkinga yezempilo noma ukuntuleka kokudla okunomsoco ngokuvamile kubangela izimbangela ezivame kakhulu ze-migraines engapheli, ungase futhi umangale ukufunda ukuthi umphumela ungaxazululwa kaningi kangakanani ngokuzivocavoca okugxilile kanye nokwelula okunconywe uchwepheshe wezempilo, njenge-chiropractor. Ukwengeza, ungase uqonde ukuthi izinkinga zezempilo obulokhu unazo ngokuvamile zivela ezinzwa ezicindezelwe, ezicindezelwe, ezicasuliwe, noma ezivuvukele emithanjeni yakho engenhla yomlomo wesibeletho.
Ukuqonda kukaDkt Alex Jimenez
Nakuba kungase kube nzima ukuhlukanisa izinhlobo ezihlukahlukene zekhanda elibuhlungu, ubuhlungu bentamo ngokuvamile bubhekwa njengesibonakaliso esivamile esihambisana nobuhlungu bekhanda. Ubuhlungu bekhanda be-Cervicogenic bufana kakhulu ne-migraines, noma kunjalo, umehluko oyinhloko phakathi kwalezi zinhlobo ezimbili zobuhlungu bekhanda ukuthi i-migraine ivela ebuchosheni kuyilapho ikhanda le-cervicogenic lenzeka ngaphansi kogebhezi noma emgodleni womlomo wesibeletho, noma intamo. Ngaphezu kwalokho, amanye amakhanda angase abangelwe ukucindezeleka, ukukhathala, ukucindezeleka kwamehlo kanye/noma ukuhlukumezeka noma ukulimala eduze kwezakhiwo eziyinkimbinkimbi zomgogodla wesibeletho, noma intamo. Uma uzwa ubuhlungu bentamo kanye nekhanda, kubalulekile ukufuna usizo kuchwepheshe wezempilo ukuze uthole imbangela yangempela yezimpawu zakho.
Ukwelashwa Kwezinhlungu Zentamo Nekhanda
Okubaluleke kakhulu, uchwepheshe wezempilo kufanele anqume imbangela yezimpawu zomuntu ngokusebenzisa amathuluzi okuxilonga afanelekile kanye nokuqinisekisa ukuthi baphumelela kakhulu ekudambiseni ubuhlungu bekhanda nentamo ngaphandle kokwelula ubude bezimpawu kanye nezindleko ezengeziwe zokungalungile. ukwelashwa. Uma umthombo womuntu wobuhlungu bentamo kanye nekhanda elibuhlungu selitholakele, uhlobo lokwelashwa isiguli esilutholayo kufanele luncike ohlotsheni lwekhanda elibuhlungu. Njengomthetho wesithupha, ukwelashwa kuqala lapho ukuxilongwa sekutholakele. Uchwepheshe wezokunakekelwa kwempilo uzosebenza nawe ukuze enze uhlelo lokwelapha olufanele izinkinga zakho ezithile zempilo. Uzothathwa ngezinqubo ezisiza ukwakha ukuguquguquka namandla kumaseshini akho.
Ukunakekelwa kwe-Chiropractic kuyindlela yokwelapha ehlukile eyaziwayo egxile ekuxilongeni, ekwelapheni, nasekuvimbeleni ukulimala nezimo ezihlukahlukene ze-musculoskeletal and nervous system. Udokotela we-chiropractic noma isazi se-chiropractor angasiza ekwelapheni izinhlungu zentamo nezimpawu zekhanda ngokulungisa ngokucophelela noma yikuphi ukungahambi kahle komgogodla, noma ama-subluxations, emgodleni womlomo wesibeletho noma entanyeni, ngokulungiswa komgogodla kanye nokuphathwa ngesandla, phakathi kwamanye amasu okwelapha. Ama-Chiropractors kanye nabelaphi bomzimba bangase futhi basebenzise inhlanganisela ye-Muscle Energy Techniques emnene, ukwakhiwa kwemisipha, amaslayidi ahlangene, ukwelapha kwe-Cranio-sacral, kanye nokuma okuqondile kanye nokufundiswa kabusha kwemisipha ukuze kwehliswe ubunzima obubekwe ezakhiweni ezizungeze umgogodla womlomo wesibeletho. Abasebenzi bazokusiza futhi ukuthi uqonde ukuthi ungazimisa kanjani kangcono phakathi nempilo yakho yansuku zonke ukuze uvimbele ukuphindeka, njengamathiphu e-ergonomic nokuma. Xhumana nochwepheshe bezempilo ukuze bakwazi ukukusiza ngokushesha.
Ezimweni lapho izindlela zokwelapha ezihlukile ziye zasetshenziswa ngaphandle kwanoma yimiphi imiphumela noma ngezinye izikhathi zisetshenziswa kanye nezinye izindlela zokwelapha ezihambisanayo, kungase kucatshangelwe izidakamizwa zezinhlungu kanye nemithi, njengezidakamizwa ezingezona ukuvuvukala (ama-NSAID) kanye nama-anti-seizure anjenge-gabapentin. , ama-tricyclic anti-depressants, noma imiyalelo ye-migraine. Uma imishanguzo yobuhlungu ibonakala ingasebenzi, imijovo ingase icatshangelwe, kuhlanganise ne-peripheral nerve blocks, amabhulokhi ahlangene e-atlantoaxial alawulwa ku-C1-C2, noma amabhlogo ahlangene alawulwa ku-C2-C3. Ukungenelela kokuhlinzwa kungase kube ezinye izindlela zokwelapha. Kodwa-ke, ochwepheshe bezokunakekelwa kwempilo baphakamisa ukuthi uzame zonke ezinye izindlela zokwelapha ngaphambi kokucabangela ukuhlinzwa. Ububanzi bolwazi lwethu bukhawulelwe ku-chiropractic kanye nokulimala komgogodla kanye nezimo. Ukuze uxoxe ngesihloko, sicela ubuze uDkt. Jimenez noma usithinte ku 915-850-0900 .
Ikhethwe nguDkt Alex Jimenez
Izihloko Ezengeziwe: Ubuhlungu Emuva
Ukuhlungu obusemhlane ingenye yezimbangela ezivame kakhulu zokukhubazeka nokuphuthelwa izinsuku emsebenzini emhlabeni wonke. Ubuhlungu beqolo buye babhekwa njengesizathu sesibili esivame kakhulu sokuvakashelwa kwehhovisi likadokotela, okungaphezu nje kwezifo eziphezulu zokuphefumula. Cishe amaphesenti angu-80 abantu azothola ubuhlungu bokubuyela emuva okungenani kanye. Umgogodla uyisakhiwo esiyinkimbinkimbi samathambo, amalunga, imigqa, nemisipha, phakathi kwezinye izicubu ezithambile. Ngenxa yalokhu, ukulimala kanye nezimo ezimbi, ezifana i-herniated ama-disc, ekugcineni aholela ezimpawu zobuhlungu emuva. Izingozi zezemidlalo noma zezimoto ngokuvamile ziyimbangela evame kakhulu yobuhlungu beqolo; Nokho, ngezinye izikhathi, ukunyakaza okulula kungaba nemiphumela ebuhlungu. Ngenhlanhla, ezinye izindlela zokwelapha, njengokunakekelwa kwe-chiropractic, zingasiza ekudambiseni izinhlungu emuva ngokulungiswa komgogodla kanye nokuphathwa ngesandla, ekugcineni kuthuthukise ukukhululeka kobuhlungu.
VIDEO
