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I-Back Clinic Supplements. Yini ebaluleke kakhulu ekuphileni kwethu kunokudla nokudla? Iningi lethu lidla okungenani kathathu ngosuku. Lokhu kudala umphumela oqongelelekayo, njengoba ukudla kwethu kusiza ufutha umzimba wethu noma kuyawulimaza. Ukungondleki kahle, ukudla okudlayo, nokukhuluphala ngokweqile kungaholela ekwakhiweni kwamathambo, ukukhumuzeka kwamathambo, nobuhlungu obungapheli. Ukwazi izithasiselo zokudla ezifana namavithamini kanye nebhalansi efanele yokudla okunempilo, kanye namasu asebenzayo okwehlisa isisindo angasiza labo abalwela ukuguqula izimpilo zabo ezintsha ezinempilo.

Isengezo sokudla sisetshenziselwa ukuhlinzeka ngemisoco ukuze kwandiswe ukusetshenziswa kwaso noma ukuhlinzeka ngamakhemikhali angewona awomsoco okuthiwa anemiphumela yebhayoloji/yenzuzo. Izithako zokudla ziza ngazo zonke izinhlobo nobukhulu. Kukhona amaphilisi, iziphuzo, izingqimba zamandla, izimpushana, namaphilisi esintu. Okudume kakhulu yi-calcium, i-iron, amavithamini D no-E, amakhambi afana ne-echinacea nesweli, kanye nemikhiqizo ekhethekile efana ne-glucosamine, ama-probiotics, namafutha ezinhlanzi.

Ukuhlola Izinzuzo Zezithasiselo Zempuphu Eluhlaza

Ukuhlola Izinzuzo Zezithasiselo Zempuphu Eluhlaza

by | Ukudla, supplements

"Kubantu abanobunzima bokuthola izithelo nemifino eminingi, ingabe ukufaka izithako zempushana eziluhlaza kungakhuphula amazinga okudla okunomsoco ukuze kube nokudla okunomsoco?"

Ukuhlola Izinzuzo Zezithasiselo Zempuphu Eluhlaza

Izithasiselo Zempushana Eluhlaza

Ukuhlangabezana nezidingo zomsoco zansuku zonke ngokudla okuphelele, okungacutshunguliwe akukwazi ukuhlangabezwa njalo lapho ukufinyelela kunqunyelwe noma ngenxa yezinye izizathu. Isengezo sempushana esiluhlaza siyindlela enhle yokugcwalisa izikhala. Izithako ze-powder eziluhlaza ziyisengezo sansuku zonke esiza ekwandiseni i-vitamin, amaminerali, kanye ne-fiber etholakalayo futhi sithuthukise impilo yonke. Izimpushana eziluhlaza kulula ukuzixuba emanzini nesiphuzo esiyintandokazi noma i-smoothie noma ubhake zibe iresiphi. Bangasiza:

  • Ukwandisa amandla
  • Yondla amasosha omzimba
  • Thuthukisa ukugaya
  • Thuthukisa ukucaca kwengqondo
  • Faka isandla emazingeni kashukela egazi anempilo
  • Yehlisa ingozi yesifo esingelapheki
  • Thuthukisa ukusebenza kahle kwesibindi nezinso

Bayini?

  • Izithako ze-powder eziluhlaza ziyizinhlobo zamavithamini, amaminerali, i-fiber, ama-antioxidants, ama-phytochemicals, nezinye izinhlanganisela ze-bioactive.
  • Asuselwa ezithelweni, imifino, amakhambi, kanye nolwelwe ukuhlanganisa izithako zibe isengezo esikahle. (U-Giulia Lorenzoni et al., 2019)

Amakhemikhali

Ngenxa yokuthi ama-powder amaningi aluhlaza ahlanganisa inhlanganisela yezithako, ukuminyana kwezakhi kuphezulu. Izithako zempuphu eluhlaza zingabhekwa njengomkhiqizo wamavithamini namaminerali. Ngokuvamile aqukethe:

  • Amavithamini A, C, no-K
  • Iron
  • magnesium
  • Calcium
  • Antioxidants

Ukudla okunconyiwe kwansuku zonke kwamavithamini namaminerali kungaba usizo kubantu abangakwazi ukukhiqiza noma abafuna ukwengeza ekudleni kwabo ngemisoco eyengeziwe.

Energy

Amakhemikhali e-phytochemicals atholakala ezithelweni nemifino aboniswe ukuthuthukisa amazinga wamandla. Izifundo ngemiphumela yazo ekusebenzeni ngokomzimba nokukhuthazela kuye kwaholela emiphumeleni emihle. Abacwaningi bathola ukuthi ama-phytonutrients afana nalawo ama-powders aluhlaza asize ukukhulisa amandla, ukuthuthukisa ukushesha, ukunciphisa umbono wokukhathala, ukuthuthukisa inkumbulo, nokunciphisa isikhathi sokutakula. (U-Nicolas Monjotin et al., 2022)

Impilo Yokudla

Izimpushana eziluhlaza zicebile ngefayibha encibilikayo nengancibiliki, enomthelela ekuzizweni ugcwele futhi wanelisekile ngemva kokudla futhi ibalulekile ekugayeni ukudla okunempilo kanye nokukhipha amathumbu okuvamile. Ukudla ukudla okunothe nge-fiber kuhlotshaniswa nokulawula ushukela wegazi okulungile kanye nokuhlukahluka kwe-gut microbiota. Lezi zici zibalulekile ekugcineni isisindo somzimba esinempilo kanye nokunciphisa ingozi yesifo esingelapheki, isibonelo, uhlobo lwesifo sikashukela sohlobo 2. (UThomas M. Barber et al., 2020) Amakhemikhali e-Phytochemicals, kuhlanganise nama-flavonoid, aboniswe ukuthi anemiphumela yokwelapha kugesi, ukuqunjelwa, ukuqunjelwa, kanye nesifo sohudo esihambisana ne-IBS. Amanye ama-phytonutrients aboniswe ukunciphisa izimpawu ezithile ze-ulcerative colitis. (U-Nicolas Monjotin et al., 2022)

Umsebenzi Wesistimu Yamasosha omzimba

Izithako ze-powder eluhlaza ezingeziwe zibonise amandla okugcina amasosha omzimba anempilo futhi anciphise ukuvuvukala ngokuqukethwe kwawo kwe-antioxidant. Izimpushana eziluhlaza eziqukethe ukhula lwasolwandle noma ulwelwe zicebile ku-phytochemical kanye ne-poly-unsaturated fatty acids ezinezakhiwo ze-antioxidant zokunciphisa ukuvuvukala nokuvimbela ukulimala kwe-oxidative kumaseli. (Agnieszka Jaworowska, Aliza Murtaza 2022) Ukuhlolwa okungahleliwe kwathola ukuthi isithelo, amajikijolo, kanye nemifino ye-powder concentrate blend yehlisa i-oxidation nokunciphisa ukuvuvukala, okubangelwa amakhemikhali e-phytochemicals atholakala ezithelweni nemifino.(U-Manfred Lamprecht et al., 2013)

Ukuxoshwa

Isibindi nezinso yizitho eziyinhloko zokuqeda ubuthi obungokwemvelo. Isibindi sisiza umzimba ukuba umunce umsoco ekudleni okudliwe futhi sikhiphe udoti nobuthi ngezinso. (Umtapo Wezincwadi Kazwelonke Wezokwelapha. 2016) Izitshalo zigcwele ama-antioxidants kanye nama-phytochemicals avikela isibindi nezinso emonakalweni wamahhala we-radical kanye nokucindezeleka okwenziwe nge-oxidative. (U-Yong-Song Guan et al., 2015) Izithako zempushana eziluhlaza zenziwe ngalezi zitshalo. Uma uphuza izimpushana eziluhlaza, umthamo owuketshezi ukhuphuka ngokwemvelo njengoba ukunikezwa okujwayelekile kwempushana eluhlaza kuhlanganiswa nama-ounces angu-8 kuya kwangu-12 amanzi.

Kungakhathaliseki ukuthi ixutshwe, ihlanganisiwe, noma yenziwe ukunyakaziswa, imifino eyimpushana iyindlela elula nephumelelayo yokuthola umthamo wansuku zonke wama-antioxidants, amavithamini, amaminerali, nezinye imisoco.

I-Healing Diet: Ukulwa Nokuvuvukala, Yamukela Impilo Enempilo

Okubhekwayo

Lorenzoni, G., Minto, C., Vecchio, MG, Zec, S., Paolin, I., Lamprecht, M., Metroni, L., & Gregori, D. (2019). Isengezo Sokugxilwa Kwezithelo Nemifino kanye Nempilo Yenhliziyo: Ukubuyekezwa Okuhlelekile Okuvela Kumbono Wezempilo Yomphakathi. Ijenali yemithi yomtholampilo, 8(11), 1914. doi.org/10.3390/jcm8111914

U-Monjotin, N., Amiot, MJ, Fleurentin, J., Morel, JM, & Raynal, S. (2022). Ubufakazi Bomtholampilo Bezinzuzo Ze-Phytonutrients Ekunakekelweni Kwezempilo Kwabantu. Izakhamzimba, 14(9), 1712. doi.org/10.3390/nu14091712

I-Barber, TM, Kabisch, S., Pfeiffer, AFH, & Weickert, MO (2020). Izinzuzo Zezempilo Ze-Dietary Fibre. Izakhamzimba, 12(10), 3209. doi.org/10.3390/nu12103209

Jaworowska, A., & Murtaza, A. (2022). I-Seaweed Derived Lipids Iwumenzeli Onamandla Wokulwa Nokuvuvukala: Ukubuyekezwa. Ijenali yamazwe ngamazwe yocwaningo lwezemvelo kanye nempilo yomphakathi, 20(1), 730. doi.org/10.3390/ijerph20010730

Lamprecht, M., Obermayer, G., Steinbauer, K., Cvirn, G., Hofmann, L., Ledinski, G., Greilberger, JF, & Hallstroem, S. (2013). Ukwengeza nge-powder juice concentrate nokuzivocavoca kunciphisa i-oxidation nokuvuvukala, futhi kuthuthukisa i-microcirculation kwabesifazane abakhuluphele: idatha yesilingo elawulwa ngokungahleliwe. Ijenali yaseBrithani yokudla okunomsoco, 110(9), 1685-1695. doi.org/10.1017/S0007114513001001

InformedHealth.org [I-inthanethi]. E-Cologne, eJalimane: Isikhungo Sekhwalithi Nempumelelo Ekunakekelweni Kwezempilo (IQWiG); 2006-. Sisebenza kanjani isibindi? 2009 Sep 17 [Kubuyekezwe 2016 Aug 22]. Itholakala ku: www.ncbi.nlm.nih.gov/books/NBK279393/

U-Guan, YS, He, Q., & Ahmad Al-Shatouri, M. (2015). Ukwelapha Okuhambisanayo Nezinye Zezifo Zesibindi 2014. Imithi ehambisanayo esekelwe ebufakazini nehlukile : eCAM, 2015, 476431. doi.org/10.1155/2015/476431

I-Peanut Butter Sandwich Alternatives

I-Peanut Butter Sandwich Alternatives

by | Ukudla, supplements

Kubantu abangezwani namantongomane, ingabe ukuthola enye indlela yamakinati kungaba okwanelisa njengesemishi langempela lebhotela lamantongomane elinokhilimu noma eliqatha?

I-Peanut Butter Sandwich Alternatives

I-Peanut Butter Sandwich Alternatives

Kubantu abangakwazi ukuba nesemishi yebhotela lamantongomane ngenxa yokungezwani komzimba nezinto ezithile, kunezinye izindlela ezinempilo ezanelisayo. Ibhotela lamantongomane esihlahla, ibhotela lembewu, kanye nenyama yokudla konke kungakwanelisa izifiso zesemishi futhi kunikeze ukudla okunomsoco. Nazi ezinye izindlela ezinempilo, ezinomsoco ongazama ngazo:

Ibhotela lembewu ye-sunflower kanye ne-Jam, i-Jelly, noma i-Preserves

I-Ham noshizi, i-Grainy Mustard ku-Rye Bread

  • Ukuthola i-ham noshizi ku-deli kungase kube nokungcoliseka okuphambene nezinto ezingezwani nomzimba ngesikhathi sokusikwa nokupakishwa.
  • I-ham noshizi osekupakishwe ngaphambili futhi osikiwe kuwukubheja okuphephile ngokwezinto ezingezwani nokudla.
  • Kunconywa ukufunda ilebula yesithako mayelana nezinto ezingase zingezwani namuntu, njengoba ukucubungula ezikhungweni kungaba nezinkinga zokungcoliseka. (UWilliam J. Sheehan, et al., 2018)

I-Turkey, utamatisi, ulethisi, ne-Hummus ku-Whole Grain Bread

  • Okufanayo kuyiqiniso nge-turkey futhi kunconywa ukuthi uthenge okupakishwe ngaphambili futhi kusikiwe.
  • Bheka izithako ukuze uthole izinto ezingezwani nomzimba.
  • I-Hummus yenziwe ngobhontshisi be-chickpeas/garbanzo kanye nembewu ye-tahini/ground sesame.
  • I-Hummus iza ezinhlobonhlobo zama-flavour ezingasetshenziswa njengediphu noma ukusabalalisa.
  • Nakuba amachwane ama-chick peas 'eyilungu lomndeni we-legume, i-hummus ingabekezelelwa ngokungezwani komzimba wamakinati. (UMathias Cousin, et al., 2017)
  • Buza nomhlinzeki wezempilo uma ungaqiniseki.

I-Pita Pocket nesaladi ne-Hummus

  • Amapokhethi e-Pita mahle nge-hummus egcwele imifino.
  • Lesi sandwich esiphundu esiphundu sephaketheni esigcwele amaprotheni, amavithamini e-fiber, namaminerali.

Ibhotela Lesoya Nobhanana Esinkwa Sikakolweni Wonke

  • Ibhotela le-soy ingenye ethandwayo esikhundleni sebhotela lamantongomane. (Kalyani Gorrepati, et al., 2014)
  • Lenziwe ngobhontshisi wesoya, ibhotela ligcwele ifayibha, amaprotheni, namafutha anempilo.
  • Ibhotela lingasakazwa esinkwa sikakolweni futhi ligcwaliswe ngezingcezu zikabhanana ngesikhathi sasekuseni noma sasemini.

I-Tahini Sesame Seed Butter On A Roll with Broccoli Shredded kanye Nezaqathi

  • I-Tahini yenziwe ngembewu yesesame.
  • Ingasakazwa kumqulu nge-broccoli eshredded kanye nezaqathi ukuze uthole isemishi elinempilo, elicebile i-fiber, eligcwele amaprotheni.

Ibhotela le-almond kanye nama-apula ayisikiwe

  • Zama inketho engeyona isemishi yesidlo sasemini noma njengokudla okulula.
  • Leli bhotela lenziwa ngama-alimondi, okungamantongomane esihlahla.
  • Ibhotela le-alimondi linothile nge-fiber, uvithamini E, namafutha anempilo.
  • Ama-alimondi aqukethe imisoco eminingi ngekhalori ngayinye yamantongomane esihlahla. (I-Almond Board yaseCalifornia. 2015)

I-Cashew Butter ku-Muffin yesiNgisi ene-Raisins

  • Leli bhotela lenziwe ngama-cashews, inati lesihlahla, ngakho liphephile kubantu abanalo ukungezwani komzimba namantongomane kodwa hhayi kubantu abane Ukwelashwa kwamantongomane. (I-American Academy of Allergy, Isifuba somoya kanye ne-Immunology. 2020)
  • Ibhotela le-cashew ku-muffin yesiNgisi eshisayo enezithelo zomisiwe phezulu ukuze kuthuthukiswe insimbi ikhumbuza umqulu wesinamoni.

I-Pumpkin Seed Butter kanye ne-Honey Sandwich

  • Ibhotela lethanga yenziwe ngenyama yethanga yewolintshi.
  • Ibhotela lembewu yethanga yenziwa ngokugazinga imbewu yethanga bese igaya ilingane ibhotela.
  • Ibhotela lembewu lingasakazwa esinkwa bese lifafazwa ngoju oluthile phezulu ukuze uthole ukudla okulula okunomsoco futhi okumnandi.

Kunezinye ezihlwabusayo ezinempilo zebhotela lamantongomane ezingaxutshwa, zifaniswe, futhi ziqanjwe kabusha zibe amasemishi ahlukahlukene anelisayo. Abantu ngabanye bayanconywa ukuthi baxhumane nomhlinzeki wabo wezokunakekelwa kwempilo noma isazi sezokudla noma isazi sokudla ukuze bathole ukuthi yini ebasebenzelayo.

Ukukhetha Okuhlakaniphile, Impilo Engcono

Okubhekwayo

U-Lavine, E., & Ben-Shoshan, M. (2015). Ukungezwani nembewu kabhekilanga nebhotela likabhekilanga njengendlela ehlongozwayo yokuqwashisa abantu. I-Allergy, isifuba somoya, kanye ne-immunology yomtholampilo: Ijenali Esemthethweni ye-Canadian Society of Allergy and Clinical Immunology, 11(1), 2. doi.org/10.1186/s13223-014-0065-6

Umnyango Wezolimo wase-US: I-FoodData Central. Imbewu, ibhotela lembewu ye-sunflower, enosawoti owengeziwe (Kuhlanganisa ukudla kwe-USDA's Food Distribution Programme).

U-Sheehan, WJ, Taylor, SL, Phipatanakul, W., & Brough, HA (2018). Ukuchayeka Kokudla Kwemvelo: Iyini Ingozi Yokuphinda Usebenze Komtholampilo Kusuka Ekuxhumaneni Kwama-Cross-Contact futhi Iyini Ingozi Yokuzwela. Ijenali ye-allergies kanye ne-immunology yomtholampilo. Ngokusebenza, 6(6), 1825-1832. doi.org/10.1016/j.jaip.2018.08.001

Gorrepati, K., Balasubramanian, S., & Chandra, P. (2015). Amabhotela asekelwe ezitshalweni. Ijenali yesayensi yokudla nobuchwepheshe, 52(7), 3965-3976. doi.org/10.1007/s13197-014-1572-7

Umzala, M., Verdun, S., Seynave, M., Vilain, AC, Lansiaux, A., Decoster, A., & Sauvage, C. (2017). I-Phenotypical characterization yezingane ezingezwani ne-peanut-allergy ezinomehluko wokungezwani komzimba namantongomane esihlahla nezinye izitshalo ezidliwayo. I-Pediatric Allergy and Immunology: Ukushicilelwa okusemthethweni kwe-European Society of Pediatric Allergy and Immunology, 28 (3), 245-250. doi.org/10.1111/pai.12698

I-Almond Board yaseCalifornia. Ishadi lokuqhathanisa izakhamzimba lamantongomane esihlahla.

I-American Academy of Allergy, Isifuba somoya kanye ne-Immunology. Konke odinga ukukwazi mayelana nokungezwani komzimba namantongomane esihlahla.

Ukuminyana Amandla Okudla: I-EP Back Clinic

Ukuminyana Amandla Okudla: I-EP Back Clinic

by | Ukudla, supplements

Ubuchopho nomzimba kudinga ama-macronutrients ahlanganisa ama-carbohydrate, amafutha, namaprotheni ngamanani afanele ukuze anikeze amandla umzimba. Cishe ingxenye yama-kilojoule kufanele ivele kuma-carbohydrate, ama-30% emafutheni, kanti ama-20% avela kumaprotheni. Ukudla amandla kwabantu inani amandla, emelelwa inani lamakholori, esilinganisweni sesisindo esithile.

Ukudla Amandla Okuminyana: Ithimba le-EP elisebenzayo leChiropractic

Ukudla Amandla Density

Ukuminyana kwamandla kunqunywa inani lama-macronutrients - amaprotheni, amafutha, ama-carbohydrate, i-fiber, namanzi.

  • Ukudla okunamandla kunama-kilojoule amaningi ngokuphakwa ngakunye.
  • Ukudla okunenani elikhulu le-fiber namanzi kunomthamo ophansi.
  • Ukudla okunamafutha amaningi kunomthamo omkhulu wamandla.
  • Isibonelo sokudla okunomfutho omkhulu yi-donut ngenxa yokubala kwekhalori ephezulu kusuka kushukela, amafutha, nosayizi omncane wokuphakelwa.
  • Isibonelo sokudla okunomfutho ophansi isipinashi ngoba sinamakhalori ambalwa kuphela epuletini lamaqabunga esipinashi aluhlaza.

Amandla Aminyene Ukudla

Ukudla okuminyene kwamandla kuqukethe inani eliphezulu lamakholori/amandla ngegremu ngalinye. Anamafutha amaningi futhi aphansi emanzini. Izibonelo zokudla okunamandla zihlanganisa:

  • Ubisi olunamafutha agcwele
  • Ibhotela
  • Ushizi
  • Ibhotela yamantongomane
  • Ukusikeka okunamafutha enyama
  • Imifino enesitashi
  • Amasoso aminyene
  • Nuts
  • Imbewu

Ukudla okunomsoco omncane kuhlanganisa:

  • Amaswidi
  • Ukudla okujulile
  • amazambane athosiwe
  • Pasta
  • crackers
  • chips

Ukudla okufana nesobho neziphuzo kungaba amandla aphezulu noma aphansi kuye ngezithako. Amasobho asuselwe kumhluzi anemifino ngokuvamile anesisindo esincane kanti amasobho anokhilimu anamandla. Ubisi olunganamafutha aluminyene kakhulu kunobisi olujwayelekile, kanti isoda yokudla ayiminyene kunesoda evamile.

Ukudla Okuphansi Amandla Aminyene

  • Ukudla okune-low density yamandla kufaka phakathi i-high-fiber eluhlaza kanye imifino enemibala.
  • Ukudla okunomsoco ophansi kuvame ukuba nomsoco, okusho ukuthi kunezakhamzimba eziningi ngosayizi wokuphakelwa.
  • Izithelo eziningi, amajikijolo, nemifino kunama-kilojoule aphansi, i-fibre eningi, futhi igcwele amavithamini namaminerali.
  • Ukudla okunezinga eliphezulu lamanzi njengezithelo ezisawolintshi namakhabe kuvame ukuba namandla amancane.
  • Ukudla okunekhalori ephansi kuvame ukuba namandla aphansi, kodwa hhayi njalo.
  • Kubalulekile ukufunda amalebula omsoco ukuze wazi ukuthi mangaki amakholori anikezwa nsuku zonke.

isisindo Management

  • Ukulawulwa kwesisindo kumayelana nokubuka ukuthi mangaki ama-calories athathwayo nokuthi mangaki ama-calories ashisiwe.
  • Ukugcwalisa ukudla okunomfutho ophansi kuzodala ukuthi umzimba uzizwe unelisekile ngenkathi udla ama-calories amancane aphezulu.
  • Hlela konke ukudla ukuze kufake ukudla okunomsoco ophansi kanye nezakhamzimba eziningi.
  • Kodwa-ke, okuphambene kungenzeka uma abantu bedla ikakhulukazi ukudla okungenawo amandla amancane, bazodinga umthamo omkhulu wokudla ukuze bagcwalise, futhi ngenxa yalokho, bazothatha ama-calories engeziwe.
  • Lokhu akulungile ukwehlisa isisindo, kodwa kungaba usizo uma uzama ukuzuza isisindo.
  • Amandla aphezulu-aminyene ukudla ezinomsoco zihlanganisa ukwatapheya, amantongomane, nembewu.

Izincomo Zokulungisa

Engeza Izithelo Nemifino Engeziwe Epuletini

  • Okungenani ingxenye yepuleti kufanele imbozwe izithelo nemifino enekhalori ephansi.
  • Amajikijolo anoshukela futhi amnandi futhi ayahlinzeka Antioxidants
  • Shiya ingxenye yesine yepuleti uthole amaprotheni, futhi ingxenye esele ingabamba ukudla okunesitashi okufana ne-pasta, amazambane, noma irayisi.
  • Ukudla izithelo nemifino okuningi kuzogcwalisa umzimba kancane okuholela ekudleni ukudla okunamandla amancane.
  • Abadlayo kufanele bazame izindlela zokupheka ezihlukahlukene, ngokushesha noma kamuva, bazothola okuthile abakujabulelayo.

Qala Ngesaladi noma Isitsha Sesobho Somhluzi Ocacile

  • Amasobho namasaladi azogcwalisa umzimba ngaphambi kwesifundo esinamandla amakhulu njenge-pasta, i-pizza, noma okunye ukudla okunekhalori ephezulu.
  • Gwema ukugqoka isaladi okunokhilimu osindayo kanye namasobho anokhilimu.
  • Amanzi aneziro kilojoule futhi ukuphuza izingilazi ezimbalwa kungasiza ukucindezela indlala kuze kube isidlo esilandelayo, noma a i-snack ephansi.

Ukusuka ekubonisaneni kuya ekuguquleni

Okubhekwayo

www.cdc.gov/nccdphp/dnpa/nutrition/pdf/r2p_energy_density.pdf

UFernandez, uMelissa Anne, no-André Marette. "Izinzuzo Zezempilo Ezingaba Khona Zokuhlanganisa Iyogathi Nezithelo Ngokusekelwe Ezimpahleni Zazo Ze-Probiotic Ne-Prebiotic." Intuthuko kwezokudla (Bethesda, Md.) vol. 8,1 155S-164S. 17 Jan. 2017, doi:10.3945/an.115.011114

Horgan, Graham W et al. "Umthelela wamaqembu ahlukene okudla ekuthatheni amandla ngaphakathi naphakathi kwabantu." I-European Journal of Nutrition vol. 61,7 (2022): 3559-3570. doi:10.1007/s00394-022-02903-1

Hubbard, Gary P et al. "Ukubuyekezwa okuhlelekile kokuhambisana nezithako zokudla okunomsoco omlomo." Ukudla okunempilo komtholampilo (Edinburgh, Scotland) vol. 31,3 (2012): 293-312. doi:10.1016/j.clnu.2011.11.020

Prentice, AM. "Ukukhohlisa amafutha okudla namandla aminyana kanye nemiphumela elandelayo ekuguquguqukeni kwe-substrate nokudla." I-American Journal of Clinical Nutrition vol. 67,3 Suppl (1998): 535S-541S. doi:10.1093/ajcn/67.3.535S

Slesser, M. “Amandla nokudla.” Isayensi yempilo eyisisekelo vol. 7 (1976): 171-8. doi:10.1007/978-1-4684-2883-4_15

Specter, SE et al. "Ukunciphisa ukuminyana kwamandla ka-ayisikhilimu akudingi ukwamukelwa okunciphile noma kunikeze isinxephezelo kulandela ukuchayeka kaningi." I-European Journal of Clinical Nutrition vol. 52,10 (1998): 703-10. doi:10.1038/sj.ejcn.1600627

Westerterp-Plantenga, M S. “Imiphumela yokuminyana kwamandla okudla kwansuku zonke ekuthatheni amandla esikhathi eside.” I-Physiology nokuziphatha vol. 81,5 (2004): 765-71. doi:10.1016/j.physbeh.2004.04.030

Izakhamzimba Nezithasiselo Zokulungisa Izinzwa Ngokuwohloka

Izakhamzimba Nezithasiselo Zokulungisa Izinzwa Ngokuwohloka

by | I-Chiropractic, Ubuhlungu obungapheliyo, Inhlekelele Yokulimala, Ukwelashwa Kokucindezeleka Komgogodla, supplements, Ukwelashwa, I-Viscerosomatic Reflex

Isingeniso

The uhlelo oluyisisekelo senzwa idlulisa ulwazi phakathi kobuchopho, imisipha, nezitho ngezimpande zemizwa ezingama-31 ezivela entanjeni yomgogodla. Lezi zimpande zezinzwa zixhumene nemisipha nezitho zomzimba, okuqinisekisa ukuthi isigaba ngasinye somzimba sixhunywe emaphethelweni aphezulu naphansi. Izimpawu ze-neuron ezidluliselwa ngalezi zimpande zemizwa ziyahlinzeka onozwela futhi i-parasympathetic ukusayina, okuvumela umzimba nezinhlelo zawo ukuthi zisebenze ngendlela efanele. Kodwa-ke, ukulimala kanye nama-pathogens athinta izimpande zemizwa kungabangela amasignali e-neuron ukuthi angazinzi, okubandakanya izicubu, izicubu, nezitho ezibalulekile futhi kuholele ekutheni izimo ezingapheli nezimpawu ezifana nobuhlungu. Ngenhlanhla, izinguquko ezincane ekudleni nasezithasiselweni zingasiza ekunciphiseni ubuhlungu bezinzwa futhi kuthuthukise izinga lempilo yomuntu. Lesi sihloko sizoxoxa ngobuhlungu bezinzwa kanye nezimpawu zabo, ukuthi imisoco nezithako ezisizayo zingasiza kanjani ekunciphiseni, kanye nokwelashwa okungahlinzeki okungasiza ukubuyisela umzimba ebuhlungwini bezinzwa. Sisebenza nabahlinzeki bezokwelapha abanezitifiketi abasebenzisa ulwazi olubalulekile lweziguli zethu ukuze sinikeze ukwelashwa okungahlinzeki kobuhlungu bemizwa kuhlanganiswe nemisoco kanye nezithasiselo ezivela ekuphindeni kwenzeke. Sikhuthaza iziguli ukuthi zibuze imibuzo ebalulekile futhi zifune imfundo kubahlinzeki bethu bezokwelapha abahlobene mayelana nesimo sazo. UDkt. Jimenez, DC, unikeza lolu lwazi njengesevisi yezemfundo. Disclaimer

 

Kwenzeka Kanjani Ubuhlungu Bemizwa Emzimbeni?

 

Ingabe ubulokhu uhlangabezana nezikhonkwane nezinaliti ezandleni zakho noma ezinyaweni noma ukunyakaziswa kwemisipha okungaguquki? Mhlawumbe uzwa ubuhlungu emaphethelweni akho aphezulu noma aphansi. Uma uke waba nalezi zinzwa emzimbeni wakho wonke, kungase kube ngenxa yobuhlungu bezinzwa obuthinta isimiso sakho se-musculoskeletal. Ucwaningo locwaningo luye lwabonisa ubuhlungu bemizwa ngokuvamile bubangelwa isilonda noma isifo esithinta isimiso sobuchopho se-somatosensory. Lokhu kungabangela ukungalingani ekusayineni kwe-neuron futhi kuphazamise ulwazi oluya ebuchosheni. Isistimu ye-somatosensory inesibopho sekhono lethu lokuzwa, ukuthinta, kanye nokuzwa ingcindezi nobuhlungu. Uma ithintwa ukulimala noma amagciwane, ulwazi lungaphazamiseka emgogodleni nasebuchosheni. Ucwaningo olwengeziwe lwembuliwe ukuthi ubuhlungu bezinzwa bungabangelwa izimpande zezinzwa ezicindezelwe, okuholela ebuhlungu obuqhubekayo noma obuphakathi obungase busakazeke ezindaweni ezihlukahlukene futhi bubangele izinguquko zesakhiwo ezibandakanya ukuzwela kwe-peripheral kanye nokuphakathi. Lokhu kungaholela ezimpawu ezihambisanayo ezingaphazamisa imisebenzi evamile yomzimba.

 

Izimpawu Zobuhlungu Bezinzwa

Kungase kube ubuhlungu bezinzwa uma uzwa ubuhlungu emaphethelweni akho angaphezulu noma aphansi. Ucwaningo locwaningo lwembulwe ukuthi lolu hlobo lobuhlungu lungabangela izimpawu ezizwakala njengobuhlungu emisipha noma ezithweni zakho, kodwa ukuphazamiseka kwemizwa kungase kubangele. Ubukhulu nezimpawu ezithile zingahluka kumuntu nomuntu. Ezinye izimpawu ezivamile zobuhlungu bezinzwa zihlanganisa:

  • Ubuhlungu obubhekiselwe
  • Ubumbulu
  • Ukulinganisa
  • Ukushoda kwengqondo
  • Ukulahleka kokusebenza kwezinzwa kanye ne-motor
  • Ukuvuvukala
  • Ubuhlungu ekuthinteni okuncane

Ubuhlungu bezinzwa yinkinga evamile kulabo abanezimo ezingapheli, futhi ucwaningo lukhombisa ukuthi izindlela zobuhlungu be-nociceptive kanye ne-neuropathic zixhunywe. Isibonelo, ubuhlungu be-back and radiculopathy kuvame ukuxhunyaniswa, okubangela ubuhlungu obukhulunywe. Lokhu kusho ukuthi ama-receptors ezinhlungu asendaweni ehlukile lapho ubuhlungu busuka khona. Kodwa-ke, kunezindlela zokunciphisa izimpawu zobuhlungu bezinzwa kanye nokubhekana nezici ezibangela lokhu kungezwani.

 

Indlela Yokwelapha Esebenzayo- Ividiyo

Ake sithi uhlushwa ubuhlungu bezinzwa futhi ufuna ukudambisa izimpawu futhi ubuyisele isimo semvelo somzimba wakho. Nakuba ukwenza izinguquko ezincane kungasiza, zingase zinganikezi imiphumela esheshayo. Kodwa-ke, imithi esebenzayo kanye nokwelashwa okungahlinzeki kungasiza ngobuhlungu bezinzwa kanye nezimpawu ezihambisanayo. Ividiyo engenhla ichaza ukuthi umuthi osebenzayo uphephile kanjani futhi ungumuntu siqu futhi ungahlanganiswa nezinye izindlela zokwelapha ukuqinisa imisipha ezungezile kanye nemigqa. Ngokunaka kakhulu izidingo zomzimba wakho, ungathola ukukhululeka ebuhlungwini bezinzwa futhi uthuthukise impilo yakho iyonke.

Izakhamzimba Zobuhlungu Bezinzwa

 

UDkt. Eric Kaplan, DC, FIAMA, noDkt. Perry Bard, DC, babhala “The Ultimate Spinal Decompression” futhi bachaza ukuthi izinzwa zomzimba wethu zidinga imisoco eqhubekayo ukuze igcinwe isesimweni esihle futhi ilungiswe. Kubalulekile ukufaka imisoco ehlukahlukene kanye nezithako ukuze unciphise ubuhlungu bezinzwa kanye nezimpawu zayo. Nazi ezinye izakhi zomzimba ezibalulekile ezingasiza ekudambiseni ubuhlungu bezinzwa.

 

I-Nitric Oxide

Umzimba ukhiqiza isakhi esibalulekile se-nitric oxide, esingasiza ekudambiseni ubuhlungu bezinzwa. Ukukhiqizwa kwe-nitric oxide okunganele kungaholela ezindabeni zezempilo ezifana nomfutho wegazi ophakeme, ukungasebenzi kahle kwe-erectile, nezinkinga zokuphefumula nezenhliziyo. I-nitric oxide isebenza njenge-vasodilator, iphumuza imithambo yegazi emisipha yangaphakathi, ikhuthaze ukugeleza kwegazi okukhuphukayo, futhi yehlise amazinga omfutho wegazi aphakeme. I-nitric oxide ibalulekile ekusekeleni izinhlelo zezinzwa nenhliziyo, ukuqinisekisa ukuthi amasignali e-neuron ezimpandeni zezinzwa ahlala ezinzile. Ucwaningo lukhombisa ukuthi ukuthatha izithako ze-nitric oxide kungathuthukisa ukusebenza kokuzivocavoca.

 

I-ATP

I-ATP iyisakhi esibalulekile esikhiqizwa umzimba womuntu ngokwemvelo. Indima yayo eyinhloko ukugcina nokukhiqiza amandla ngaphakathi kwamaseli. I-ATP idlala indima ebalulekile ekusebenzeni kahle kwezitho nemisipha ehlukahlukene emzimbeni. Umzila wokugaya umzimba, ukuphefumula kwamaselula, kudala i-ATP, enye yezinqubo ezisebenza kahle kakhulu. Sisebenzisa i-ATP ekuphileni kwethu kwansuku zonke ngokudla ukudla neziphuzo, futhi umoya esiwuphefumulayo usiza ukuphula i-ATP, ngaleyo ndlela ukhiqize amanzi emzimbeni. Ukwengeza, lapho umzimba uhamba, i-ATP isebenza ne-nitric oxide ukukhiqiza amandla aphuma ezinzwa, imisipha, nezitho.

 

Izithasiselo Zobuhlungu Bezinzwa

Umzimba udinga izithasiselo ngaphezu kwezakhi ukuze unciphise izimpawu zokukhathala, ukuvuvukala, nobuhlungu obubangelwa ubuhlungu bezinzwa. Ubuhlungu bezinzwa bungathinta izinzwa ze-parasympathetic kanye nozwela, okuholela ekuphazamisekeni kwezimpawu ze-neuron, okuholela ekutheni ubuchopho buthumele amasosha omzimba ukuze ahlasele izakhiwo zamangqamuzana ezinempilo njengokungathi abahlaseli bangaphandle. Nokho, ucwaningo selukhombisile ukuthi ukufaka izithasiselo kungasiza ekunciphiseni imiphumela yokuvuvukala yobuhlungu bezinzwa, ukuthuthukisa ukuvuselelwa kwe-neural, ukunciphisa ukucindezeleka okwenziwe nge-oxidative, nokuthuthukisa ukubuyiswa kwemoto nokusebenza okusuka emithanjeni elimele.

 

Ukwelashwa Kwezinhlungu Zezinzwa

Ukunciphisa ngempumelelo umthelela wobuhlungu bezinzwa, abantu bavame ukubonisana nodokotela wabo oyinhloko ukuze bakhe uhlelo lokwelapha lomuntu siqu. Izakhamzimba nezithasiselo kuyingxenye kuphela yenqubo yokululama. Ukwelashwa okungahlinzeki okufana nokunakekelwa kwe-chiropractic, ukwelapha ngokomzimba, nokuwohloka komgogodla kunganciphisa kakhulu izimo ezingapheli ezihambisana nobuhlungu bezinzwa. Izifundo zibonisiwe ukuthi izimpande zezinzwa ezicindezelwe ezibangelwa yizici ze-pathological zingaholela ekudluleleni kwamaphrofayili engozi athinta umzimba. I-Decompression yomgogodla iyindlela yokwelapha ekhulula izinzwa ezicindezelwe ngokudonsa kancane ku-spinal disc. Ukuwohloka komgogodla, okuhlangene nokudla okunempilo, ukuvivinya umzimba, nezinye izindlela zokwelapha, kungafundisa abantu ngokuvimbela ubuhlungu bezinzwa ukuba bubuye.

 

Isiphetho

Ubuhlungu bezinzwa bungaba nomthelela omubi empilweni yomuntu, bubangele ukukhubazeka nokuncipha kwezinga lempilo ngenxa yezingozi ezingaba khona emisipha, izitho zomzimba, nezicubu. Kodwa-ke, ukufaka izakhi ezihlukahlukene zomsoco kanye nezithako emzimbeni kungasiza ekunciphiseni imiphumela yobuhlungu bezinzwa. Ngokuhlanganisa lezi zindlela zokwelapha okungezona ukuhlinzwa, abantu bangaqonda kangcono ukuthi kwenzekani emizimbeni yabo futhi basebenze ukuyibuyisela esimweni esijwayelekile. Uhlelo lomuntu siqu lwezempilo nokuphila kahle oluhlanganisa lezi zindlela zokwelapha lungadambisa ubuhlungu bezinzwa kanye nezimpawu zalo futhi lukhuthaze ukuphulukiswa kwemvelo.

 

Okubhekwayo

Abushukur, Y., & Knackstedt, R. (2022). Umthelela Wezithasiselo Ekululameni Ngemva Kokulimala Kwemizwa Yezinzwa: Ukubuyekezwa Kwezincwadi. I-Cureus, 14(5). doi.org/10.7759/cureus.25135

Amjad, F., Mohseni-Bandpei, MA, Gilani, SA, Ahmad, A., & Hanif, A. (2022). Imiphumela ye-non-surgical decompression therapy ngaphezu kokwelashwa ngokomzimba okujwayelekile ebuhlungu, ububanzi bokunyakaza, ukukhuthazela, ukukhubazeka okusebenzayo kanye nekhwalithi yokuphila ngokumelene nokwelashwa ngokomzimba okujwayelekile yedwa ezigulini ezine-lumbar radiculopathy; isilingo esilawulwa ngokungahleliwe. I-BMC Musculoskeletal Disorders, 23(1). doi.org/10.1186/s12891-022-05196-x

Campbell, JN, & Meyer, RA (2006). Izindlela Zobuhlungu Be-Neuropathic. I-Neuron, 52(1), 77–92. doi.org/10.1016/j.neuron.2006.09.021

Colloca, L., Ludman, T., Bouhassira, D., Baron, R., Dickenson, AH, Yarnitsky, D., Freeman, R., Truini, A., Attal, N., Finnerup, NB, Eccleston, C., Kalso, E., Bennett, DL, Dworkin, RH, & Raja, SN (2017). Ubuhlungu be-neuropathic. Ukubuyekeza Imvelo Izifo Eziqala, 3(1). doi.org/10.1038/nrdp.2017.2

Finnerup, NB, Kuner, R., & Jensen, TS (2021). Ubuhlungu Be-Neuropathic: Ukusuka Ezindleleni Kuya Ekwelapheni. Ukubuyekezwa Komzimba, 101(1), 259–301. doi.org/10.1152/physrev.00045.2019

U-Kaplan, E., & Bard, P. (2023). I-Ultimate Spinal Decompression. I-JETLAUNCH.

Kiani, AK, Bonetti, G., Medori, MC, Caruso, P., Manganotti, P., Fioretti, F., Nodari, S., Connelly, ST, & Bertelli, M. (2022). Izithako zokudla zokuthuthukisa i-nitric-oxide synthesis. Ijenali Yemithi Yokuzivikela Nenhlanzeko, 63(2 Suppl 3), E239–E245. doi.org/10.15167/2421-4248/jpmh2022.63.2S3.2766

Disclaimer

Izithasiselo Zokunciphisa Ikhanda: I-El Paso Back Clinic

Izithasiselo Zokunciphisa Ikhanda: I-El Paso Back Clinic

by | Ukuphathwa yikhanda nokwelashwa, supplements

Izithasiselo Zokunciphisa Ikhanda Elibuhlungu: Abantu ababhekene nekhanda elibuhlungu noma i-migraines kufanele bacabangele ukufaka izithasiselo ukuze banciphise ubuhlungu bekhanda kanye nemvamisa. Ukudla okunomsoco kanye nemikhuba yokudla kuthinta zonke izinhlelo zomzimba. Nakuba kusebenza kancane kunemithi, uma ukudla kusetshenziswe ngendlela efanele ukuze kwelaphe umzimba futhi kugcinwe impilo, okunye ukwelashwa kungase kungadingeki noma kudinge okuncane. Abahlinzeki bezempilo abaningi bayaqonda ukuthi ukudla kungumuthi ongasiza ekwelapheni okuphulukisayo njengokubhucungwa nokunakekelwa kwe-chiropractic, okwenza ukwelashwa kuphumelele uma kusetshenziswa ukulungiswa kokudla.

Izithasiselo Zokunciphisa Ikhanda: I-EP Chiropractic Clinic

Izithasiselo Zokunciphisa Ikhanda Elibuhlungu

Indlela yokuphila engenampilo kanye nokudla akukona kuphela okubangela ubuhlungu bekhanda. Ezinye zihlanganisa:

  • Ukucindezeleka.
  • Umsebenzi womsebenzi.
  • Izinkinga zokulala.
  • Ukungezwani kwemisipha.
  • Izinkinga zombono.
  • Ukusetshenziswa kwemithi ethile.
  • Izimo zamazinyo.
  • Amathonya eHormonal.
  • Izifo.

I-Healthy Diet Foundation

Inhloso yemithi esebenzayo ukusiza abantu ukuthi bafinyelele izinjongo zabo zezempilo nempilo, ezihlanganisa:

  • Indlela yokuphila esebenzayo njalo.
  • Amaphethini wokuphefumula alungile.
  • Amaphethini wokulala wekhwalithi.
  • I-hydration ephelele.
  • Ukudla okunempilo.
  • Ukuthuthukisa impilo yokugaya ukudla.
  • Impilo yengqondo ethuthukisiwe.
  • Ukuthuthukisa impilo ye-musculoskeletal.

Ama-Pain Receptors - Ikhanda elibuhlungu

Izimpawu zobuhlungu nokungaphatheki kahle zikhona lapho izakhiwo zekhanda ezihlukahlukene zivutha noma zicasukile. Lezi zakhiwo zihlanganisa:

  • Imizwa yekhanda nentamo.
  • Imisipha yentamo nekhanda.
  • Isikhumba sekhanda.
  • Imithambo eholela ebuchosheni.
  • Izitho zendlebe, ikhala, nomphimbo.
  • Izono ezakha ingxenye yesimiso sokuphefumula.

Ubuhlungu bungabuye budluliselwe, okusho ukuthi ubuhlungu endaweni eyodwa bungasakazeka ezindaweni eziseduze. Isibonelo ubuhlungu bekhanda obuvela ngenxa yokuqina kwentamo kanye nokuqina.

Izimbangela

Ukudla

Ukunquma ukuthi ngabe izinzwa zokudla imbangela noma ukufaka isandla ekuphathweni kwekhanda noma i-migraines kungaba inselele. Ongoti bezokudla kanye nezazi zokudla batusa ukugcina ijenali yokudla ukuze ulandele ukudla, ukudla okulula, iziphuzo, ukuphuza utshwala, indlela umzimba osabela ngayo, nendlela umuntu azizwa ngayo.

  • Le nqubo ingasiza ukuqaphela ukudla noma amaphethini okudla angabangela ubuhlungu bekhanda.
  • Udokotela ohlanganisayo angakwazi ukusekela le nqubo futhi asize ekuboneni ukuzwela.
  • Ngokuqeda nokugwema ukudla okugayiwe, ikhanda lingancishiswa. Lokhu kuhlanganisa ukuchayeka okukhawulelwe kumibala yokwenziwa, okoshukela, okunambithekayo, nezinye izithasiselo ezingezona ezemvelo.

Umlando

  • Ama-histamines kungase futhi kube izimbangela zekhanda elibuhlungu.
  • I-Histamine iyi-a i-vasoactive amine eyenza ukukhiqizwa kwamafinyila, ukunwebeka kwemithambo yegazi, kanye ne-bronchoconstriction.
  • I-histamine isezicutshini eziningi zomzimba, njengekhala, ukona, isikhumba, amangqamuzana egazi namaphaphu. Kodwa impova, i-dander, izibungu zothuli, njll., zingakhulula i-histamine.

Ukuphelelwa amanzi emzimbeni

  • Ukuphelelwa amanzi emzimbeni kungathinta wonke umzimba kanye nemisebenzi yengqondo.
  • Ukuphuza amanzi njalo kungavimbela ubuhlungu bekhanda futhi kudambise ubuhlungu.
  • Indlela elula yokuhlola imbangela yekhanda elibuhlungu ukucabangela ukuphuza amanzi amaningi/i-hydrating ngaphambi kwanoma iyiphi enye indlela yokusiza.
  • Ukuphuza amanzi ahlanzekile angenazo izithasiselo kuyindlela esheshayo nelula yokufaka amanzi emzimbeni wakho.
  • Yidla ukudla okunokuqukethwe kwamanzi amaningi ukuze uthole amanzi athuthukisiwe, okuhlanganisa izithelo ezisawolintshi, ukhukhamba, amakhabe, i-zucchini, isilimo esidliwayo esinamagatsha anamanzi, isipinashi, ne-kale.

Amakhemikhali Anobuthi

  • Amakhemikhali anobuthi zitholakala kuzo zonke izinhlobo zemikhiqizo.
  • Imikhiqizo yokuhlanza, izimonyo, i-shampoo, neminye imikhiqizo kutholakale ukuthi iqukethe amakhemikhali angenza ikhanda libe libi kakhulu futhi abangele nokuqaqamba kwekhanda.
  • Cabanga ukusebenzisa imikhiqizo yemvelo kanye ukufundisa ngamakhemikhali anobuthi ukwazi ukuthi yini okufanele uyibheke emikhiqizweni yansuku zonke.

Izinketho Zemvelo

Cabangela ezimbalwa zemvelo Izithako ukudambisa ubuhlungu bekhanda.

magnesium

  • Ukushoda kweMagnesium kuhlotshaniswa nobuhlungu bekhanda.
  • Ukudla okune-magnesium ngokwemvelo kuhlanganisa okusanhlamvu, ama-alimondi, i-broccoli, isipinashi, ukwatapheya, amakhiwane omisiwe, nobhanana.

Umsuka we-Ginger

  • Impande yeginger iyikhambi lemvelo lokucanuzela kwenhliziyo, isifo sohudo, isisu esibuhlungu, nokungagayeki kahle kokudla.
  • Ukukhishwa kwempande ye-ginger ingathathwa njenge-supplement noma i-ginger entsha yengezwe ekudleni nasetiyeni.

Imbewu yeCoriander

  • Isiraphu ye-Coriander iyasebenza ngokumelene nobuhlungu be-migraine.
  • Indlela yokuqeda ubuhlungu bekhanda ukuthela amanzi ashisayo phezu kwembewu entsha bese uhogela isitimu.
  • Ukwandisa ukusebenza kahle, beka ithawula phezu kwekhanda lakho.

Isilimo esidliwayo esinamagatsha anamanzi noma Amafutha embewu yesilimo esidliwayo esinamagatsha anamanzi

  • isilimo esidliwayo esinamagatsha anamanzi kunganciphisa ukuvuvukala nokunciphisa umfutho wegazi.
  • Kodwa-ke, abesifazane abakhulelwe noma abantu abanezinso zezinso, umfutho wegazi ophansi, ukuphuza imithi yegilo, i-blood thinners, i-lithium, noma i-diuretics akufanele basebenzise imbewu yesilimo esidliwayo esinamagatsha anamanzi.

Amafutha abalulekile e-Peppermint kanye ne-lavender

  • Kokubili kunomphumela wemvelo wokuba ndikindiki kanye nokupholisa okusiza ukukhulula ubuhlungu bekhanda.
  • Amafutha e-Peppermint kuphinde kwatholakala ukuthi iyi-antibacterial yemvelo, i-antiviral, i-antifungal, i-antiparasitic, kanye nesidambisi sobuhlungu.
  • Amafutha e-lavender kungaqeda ukucindezeleka kwezinzwa, kuthuthukise ukujikeleza kwegazi, futhi kudambise ubuhlungu.
  • Zombili zingamathuluzi asebenzayo okudambisa izinhlungu kwabaphethwe yikhanda kanye ne-migraine.

I-Butterbur

  • Lokhu isihlahlana ikhula eYurophu, kwezinye izingxenye ze-Asia, naseNyakatho Melika.
  • A cwaningo bathole ukuthi abantu abadla u-75 mg we-extract kabili ngosuku banciphisa imvamisa yokuhlaselwa yi-migraine.

Umkhuhlane

  • A isitshalo semifino amaqabunga awo omisiwe atholwe ekhulula izimpawu ezihambisana nobuhlungu bekhanda, ukudumala kwekhanda, ukuqaqamba kokuya esikhathini, isifuba somoya, isiyezi, nesifo samathambo.
  • I-Feverfew ingatholakala kuma-supplement.
  • Ingashintsha imiphumela yemithi ethile kadokotela kanye nengekho kadokotela.

Kunobufakazi obuningi obusekela izinzuzo zokudla okunempilo. Kuhlanganiswe nokudla okunempilo kanye nendlela yokuphila, lezi zithako zingasiza ekudambiseni ubuhlungu bekhanda. Njenganoma yisiphi isithasiselo, khuluma nodokotela ngaphambi kokuqala irejimeni yokwengeza.

Ukunakekelwa Kwe-Chiropractic For Migraines

Okubhekwayo

Ariyanfar, Shadi, et al. "Buyekeza Ngezinhlungu Zekhanda Ezihlobene Nezithako Zokudla." Umbiko Wamanje Wobuhlungu kanye nekhanda vol. 26,3 (2022): 193-218. doi:10.1007/s11916-022-01019-9

UBryans, uRoland, et al. "Iziqondiso ezisekelwe ebufakazini zokwelashwa kwe-chiropractic yabantu abadala abanekhanda elibuhlungu." Ijenali ye-Manipulative and physiological Therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008

Diener, HC et al. "Isivivinyo sokuqala esilawulwa yi-placebo sokukhishwa okukhethekile kwezimpande ze-butterbur ukuze kuvinjelwe i-migraine: ukuhlaziywa kabusha kwezinqubo zokusebenza." I-European Neurology vol. 51,2 (2004): 89-97. doi:10.1159/000076535

Kajjari, Shweta, et al. "Imiphumela Ye-Lavender Essential Oil kanye Nemiphumela Yayo Yomtholampilo Kudokotela Wamazinyo: Ukubuyekezwa." Ijenali yamazwe ngamazwe yomtholampilo wezingane zamazinyo vol. 15,3 (2022): 385-388. doi:10.5005/jp-journals-10005-2378

UMaier, uJeanette A et al. "Izinhlungu zekhanda kanye ne-Magnesium: Izindlela, I-Bioavailability, Ukusebenza Kokwelapha kanye Nenzuzo Engaba Khona ye-Magnesium Pidolate." Izakhamzimba vol. 12,9 2660. 31 Aug. 2020, doi:10.3390/nu12092660

UMansouri, Samaneh, et al. "Ukuhlola umphumela wesiraphu ye-Coriandrum sativum ekubeni i-migraine-free usebenzisa amamodeli wengxube." Medical Journal of the Islamic Republic of Iran vol. 34 44. 6 May. 2020, doi:10.34171/mjiri.34.44

Pareek, Anil, et al. "Feverfew (Tanacetum parthenium L.): Ukubuyekezwa okuhlelekile." Ukubuyekezwa kwe-Pharmacognosy vol. 5,9 (2011): 103-10. doi:10.4103/0973-7847.79105

Skypala, Isabel J et al. "Ukuzwela izithasiselo zokudla, ama-amine asebenzayo nama-salicylates: ukubuyekezwa kobufakazi." Ukungezwani nomtholampilo kanye nokuhumusha vol. 5 34. 13 Okthoba 2015, doi:10.1186/s13601-015-0078-3

Ama-Enzymes Okugaya: I-El Paso Back Clinic

Ama-Enzymes Okugaya: I-El Paso Back Clinic

by | Amathumbu kanye Nempilo Yamathumbu, supplements

Umzimba wenza ama-enzyme okugaya ukusiza ukudiliza ama-carbohydrates, amafutha, namaprotheni okudla. Ukugaya okunempilo nokumuncwa kwezakhi kuncike kulawa ma-enzyme, iphrotheni esheshisa ukusabela kwamakhemikhali emlonyeni, kumanyikwe, nasemathunjini. Izimo ezithile zempilo ezifana ukungasebenzi kahle kwe-pancreatic futhi ukungabekezelelani kwe-lactose kungabangela amazinga aphansi e-enzyme kanye nokwehluleka futhi kungase kudinge ukushintshwa kwama-enzyme okugaya ukusiza ukuvimbela i-malabsorption. Yilapho izithasiselo ze-enzyme yokugaya zingena khona.

Ama-Enzymes Okugaya: Ithimba le-EP's Functional Chiropractic TeamAma-Enzymes Okugaya

Ama-enzyme okugaya ayingxenye ebalulekile yokugaya ukudla; ngaphandle kwazo, umzimba awukwazi ukudiliza ukudla, futhi izakhi azikwazi ukumuncwa ngokugcwele. Ukuntuleka kwama-enzyme okugaya kungaholela ezimpawini zamathumbu/GI futhi kubangele ukungondleki, ngisho nokudla okunomsoco. Umphumela uba izimpawu ezingemnandi zokugaya ukudla ezingafaka:

  • Ukumuncwa kabi kwezakhamzimba
  • Ukuvimbela
  • Ubuhlungu besisu
  • I-nausea
  • Ukuvota

Izithako ze-enzyme yokugaya ziye zasetshenziswa ekwelapheni izinhlobo ezijwayelekile ze- ukucasuka kwamathumbu, isilungulela, nezinye izifo.

Izinhlobo ze-Enzyme

The ama-enzyme ayinhloko wokugaya Imikhiqizo eyenziwe kuma-pancreas ihlanganisa:

Amylase

  • Yenziwa nasemlonyeni.
  • Iphula ama-carbohydrate, noma isitashi, abe ama-molecule kashukela.
  • I-amylase ephansi ingaholela ekuhudo.

lipase

  • Lokhu kusebenza nge-bile yesibindi ukuphula amafutha.
  • Ukuntuleka kwe-lipase kubangela ukwehla kwamazinga amavithamini A, D, E, no-K ancibilikayo.

Phrinta

  • Le enzyme iphula amaprotheni abe ama-amino acid.
  • Kuyasiza futhi ukugcina amagciwane, imvubelo, ne-protozoa ingangeni emathunjini.
  • Ukushoda kwe-protease kungaholela ekungezwani komzimba noma ubuthi emathunjini.

Ama-Enzymes akhiqizwa esikhumbeni amathumbu amancane zihlanganisa:

I-Lactase

  • Yephula i-lactose, ushukela otholakala emikhiqizweni yobisi.

I-Sucrase

  • Yephula i-sucrose, ushukela otholakala ezithelweni nasemifino.

Ukunganeli

Lapho umzimba ungakhiqizi ama-enzyme okugaya anele noma ungawakhiphi ngendlela efanele. Izinhlobo ezimbalwa zihlanganisa:

Ukungabekezelelani kweLactose

  • Umzimba awukhiqizi i-lactase eyanele, okwenza kube nzima ukugaya ushukela wemvelo obisini nasemikhiqizweni yobisi.

Ukungasebenzi kahle kwe-Exocrine Pancreatic

  • I-PPE yilapho amanyikwe engakwazi ukukhiqiza ama-enzyme adingekayo ukuze kugaywe ama-carbohydrate, amaprotheni namafutha.

I-Congenital Sucrase-Isomaltase Deficiency

  • The umzimba ayinayo i-sucrase eyanele yokugaya ushukela othile.

Izimpawu

Okuvamile dIzimpawu zokushoda kwe-enzyme yokugaya:

Ukukhuluma nodokotela uma izimpawu ziqhubeka kuyanconywa, njengoba lokhu kungase kube izimpawu zokucasuka kwamathumbu noma kubonise isimo esibucayi kakhulu.

supplements

Ama-enzyme kadokotela

Ngokuya ngobunzima, abantu abatholakala benokuntuleka kwe-enzyme kungase kudingeke bathathe ama-enzyme okugaya ukudla. Lezi zithako zisiza ekuwohlokeni kokudla kanye nokumunca izakhi. Ukwelashwa okujwayelekile kakhulu kwe-enzyme yi i-pancreatic enzyme replacement therapy noma i-PERT. I-PERT imithi enqunyiwe ehlanganisa i-amylase, i-lipase, ne-protease. Abantu abane-cystic fibrosis bavame ukuba nokuntuleka kwe-enzyme ye-pancreatic, njengoba umzimba awukwazi ukukhulula ama-enzyme ngendlela efanele. Futhi abantu abane-pancreatitis badinga i-PERT ngoba amanyikwe abo akhula amafinyila nezicubu ezibaziyo ngokuhamba kwesikhathi.

Ama-Enzymes angaphezu kwekhawunta

Izithako ze-enzyme zokugaya ukudla ezitholakala ngaphandle kwekhawunta zingaqukatha i-amylase, i-lipase, ne-protease futhi zingasiza nge-acid reflux, igesi, ukuqunjelwa, kanye nesifo sohudo. Ezinye ziqukethe i-lactase kanye i-alpha-galactosidase. I-Alpha-galactosidase ingasiza ukudiliza i-fiber engamuncwa okuthiwa ama-galactooligosaccharides /GOS, etholakala kakhulu kubhontshisi, imifino yezimpande, kanye nemikhiqizo ethile yobisi.

Ukudla okuthile kuqukethe ama-enzyme okugaya, okuhlanganisa:

  • Uju
  • ukwatapheya
  • ubhanana
  • Inyama yenkomo esethinini
  • Umango
  • Upopo
  • Ginger
  • I-Sauerkraut
  • ikiwi
  • I-Kefir

Ukwengeza ukudla ngokunye kwalokhu kudla kungasiza ukugaya.

Ukondleka Okusebenzayo

Okubhekwayo

Beliveau, Peter JH, et al. "Uphenyo lwe-Chiropractor-Directed Weight-Loss Interventions: Ukuhlaziywa Kwesibili kwe-O-COAST." Ijenali ye-manipulative and physiological Therapeutics vol. 42,5 (2019): 353-365. doi:10.1016/j.jmpt.2018.11.015

Brennan, Gregory T, no Muhammad Wasif Saif. "I-Pancreatic Enzyme Replacement Therapy: Ukubuyekezwa Okufushane." JOP: Ijenali ye-pancreas vol. 20,5 (2019): 121-125.

Corring, T. "Ukujwayela ama-enzyme okugaya ekudleni: ukubaluleka kwawo ngokomzimba." Ukukhiqiza kabusha, ukudla okunomsoco, ukuthuthukiswa vol. 20,4B (1980): 1217-35. doi:10.1051/rnd:19800713

Goodman, uBarbara E. “Imininingwane ngokugayeka kokudla nokumuncwa kwezakhi eziyinhloko kubantu.” Intuthuko kwezemfundo ye-physiology vol. 34,2 (2010): 44-53. doi:10.1152/advan.00094.2009

Vogt, Günter. "Ukuhlanganiswa kwama-enzyme okugaya, ukucubungula ukudla, nokumuncwa kwezakhi kuma-decapod crustaceans: ukuqhathanisa nemodeli yezilwane ezincelisayo zokugaya." Zoology (Jena, Germany) vol. 147 (2021): 125945. doi:10.1016/j.zool.2021.125945

Whitcomb, David C, noMark E Lowe. "Ama-enzyme okugaya ama-pancreas." Izifo zokugaya ukudla kanye nesayensi vol. 52,1 (2007): 1-17. doi:10.1007/s10620-006-9589-z

Kungani IMagnesium Ibalulekile Empilweni Yakho? (Ingxenye 3)

Kungani IMagnesium Ibalulekile Empilweni Yakho? (Ingxenye 3)

by | I-Chiropractic, Ubuhlungu obungapheliyo, Izimo zenziwe, Impilo, Heart Health, Nutrition, supplements, Ukwelashwa, Ividiyo, I-Viscerosomatic Reflex, Vitamins, Ubuhle

Isingeniso

Namuhla, abantu abaningi bahlanganisa izithelo ezihlukahlukene, imifino, izingxenye zenyama ezingenamafutha, namafutha anempilo namafutha ekudleni kwabo ukuze bathole konke ukudla. amavithamini namaminerali ezidingwa yimizimba yabo. Umzimba udinga lezi zakhi ze-biotransformed zibe amandla emisipha, amalunga, nezitho ezibalulekile. Lapho izici ezivamile ezifana nokudla ukudla okungenamsoco, ukungatholi okwanele Ukuvivinya, futhi izimo ezingaphansi zithinta umzimba, kungabangela izinkinga ze-somato-visceral ezihambisana neziyaluyalu ezicindezela abantu abaningi ukuba bazizwe bengaphilile futhi bedabukile. Ngenhlanhla, ezinye izithasiselo namavithamini afana ne-magnesium asiza ngempilo yonke futhi anganciphisa imiphumela yalezi zici zemvelo ezibangela izimpawu ezinjengobuhlungu emzimbeni. Kulolu chungechunge lwezingxenye ezi-3, sizobheka umthelela we-magnesium esiza umzimba nokuthi yikuphi ukudla okuqukethe i-magnesium. Ingxenye 1 ibheka ukuthi i-magnesium ihlobana kanjani nempilo yenhliziyo. Ingxenye 2 ibheka ukuthi i-magnesium isiza kanjani ngomfutho wegazi. Sidlulisela iziguli zethu kubahlinzeki bezokwelapha abaqinisekisiwe abahlinzeka ngokwelashwa okuningi okutholakalayo kwabantu ngabanye abahlushwa izimo ezingaphansi ezihlobene namazinga aphansi e-magnesium athinta umzimba futhi ahlotshaniswa nezimo eziningi ezingaphansi ezithinta impilo nokuphila kahle komuntu. Sikhuthaza isiguli ngasinye uma kufaneleka ngokusidlulisela kubahlinzeki bezokwelapha abahlobene ngokusekelwe ekuxilongweni kwaso. Siyakwamukela ukuthi imfundo iyindlela enhle kakhulu lapho ubuza imibuzo enzima yabahlinzeki bethu ngokwesicelo sesiguli kanye nokwazisa. UDkt. Jimenez, DC, usebenzisa lolu lwazi kuphela njengesevisi yezemfundo. Disclaimer

 

Uhlolojikelele lweMagnesium

 

Ingabe ubulokhu ubhekana nokuba ndikindiki kwemisipha ezindaweni ezahlukene emzimbeni wakho? Kuthiwani ngamajaqamba noma ukukhathala? Noma ingabe ubunezinkinga ngenhliziyo yakho? Ake sithi ububhekene nalezi zinkinga ezeqane ezingathinti umzimba wakho kuphela kodwa impilo yakho yonke. Uma kunjalo, kungase kuhlobane namazinga aphansi e-magnesium emzimbeni wakho. Ucwaningo lwembula ukuthi lesi sithasiselo esibalulekile siyindawo yesine egcwele kakhulu emzimbeni uma kuziwa ku-magnesium njengoba iyisici esisebenzisanayo sokusabela okuningi kwe-enzymic. I-Magnesium isiza nge-metabolism yamandla eselula, ngakho imisipha nezitho ezibalulekile zingakwazi ukusebenza kahle futhi zisize ukugcwalisa ukungenisa kwamanzi e-intracellular kanye ne-extracellular. I-Magnesium isiza nge-metabolism yomzimba, kodwa futhi ingasiza ekwehliseni imiphumela yezimo ezingamahlalakhona ezithinta umzimba. 

 

I-Magnesium Iwusiza Kanjani Umzimba

 

Ucwaningo olwengeziwe lwembula ukuthi i-magnesium ibalulekile ekwehliseni imiphumela yezimo ezingapheli emzimbeni. I-Magnesium ingasiza abantu abaningi ababhekene nezinkinga zenhliziyo nemithambo yegazi noma izifo ezingamahlalakhona ezihlobene nenhliziyo noma imisipha ezungeze izindawo ezingaphezulu neziphansi zomzimba. I-magnesium ingasiza kanjani ekuphazamisekeni kwezempilo okudlulayo okungathinta umzimba? Izifundo zibonisa ukuthi ukuthatha i-magnesium kungasiza ukuvimbela nokwelapha izimo eziningi zempilo ezivamile:

  • umzimba syndrome
  • Diabetes
  • Ukuphathwa yikhanda
  • Ama-arrhythmias enhliziyo

Eziningi zalezi zimo zihlotshaniswa nezici zansuku zonke ezingathinta umzimba futhi zibangele ukuphazamiseka okungapheli okungabangela ubuhlungu emisipha, amalunga, nezitho ezibalulekile. Ngakho-ke, ukuthatha i-magnesium kunganciphisa izimo ezivele zikhona kusukela ekukhuphuleni umzimba futhi kubangele ukulimala okwengeziwe.

 

I-Magnesium Ekudleni

Isazi se-biomedical physiologist u-Alex Jimenez sisho ukuthi ukwengezwa kwe-magnesium kuvame ukubangela isifo sohudo futhi kuchaza ukuthi yikuphi ukudla okune-magnesium ephezulu. Ngokumangalisayo, ukwatapheya namantongomane ane-chaulk egcwele i-magnesium. Ukwatapheya owodwa ophakathi unamamiligremu angaba ngu-60 e-magnesium, kuyilapho amantongomane, ikakhulukazi ama-cashews, anamamiligremu angaba ngu-83 e-magnesium. Inkomishi eyodwa yama-alimondi inamamiligremu angama-383 e-magnesium. Futhi inamamiligremu ayi-1000 e-potassium, esiwamboze kuvidiyo yangaphambili, kanye namagremu angama-30 amaprotheni. Ngakho-ke lokhu ukudla okulula okuhle ukuhlephula inkomishi ibe cishe inkomishi enguhhafu esebenza usuku lonke bese uqhubeka nokudla okulula njengoba uya. Owesibili ubhontshisi noma imidumba; isibonelo, inkomishi eyodwa kabhontshisi omnyama ephekiwe inamamiligremu angu-120 e-magnesium. Futhi-ke irayisi lasendle liwumthombo omuhle we-magnesium. Ngakho-ke yiziphi izimpawu ze-magnesium ephansi? Izimpawu ze-magnesium ephansi ukuqina kwemisipha, ukukhathala, ukushaya kwenhliziyo okungajwayelekile, izikhonkwane nezinaliti ezandleni noma emilenzeni, umfutho wegazi ophakeme, nokucindezeleka. Le vidiyo ibinolwazi ngawe mayelana ne-magnesium, ukuthi ungayithola kuphi, kanye namafomu angcono kakhulu okungeziwe ongawangenisa. Siyabonga futhi, bese ucula ngokuzayo.

Ukudla Okuqukethe Magnesium

Uma kuziwa ekuthatheni i-magnesium, kunezindlela eziningi zokufaka i-magnesium ohlelweni lomzimba. Abanye abantu bayithatha ngendlela yokwengeza, kuyilapho abanye bedla ukudla okunempilo, okunomsoco nge-chaulk egcwele i-magnesium ukuze bathole inani elinconywayo. Ezinye zokudla okunothe nge-magnesium zihlanganisa:

  • Ushokoledi Omnyama = 65 mg we-magnesium
  • Ukotapheya=58 mg we-magnesium
  • Imifino =120 mg ye-magnesium
  • I-Tofu = 35 mg ye-magnesium

Okuhle ngokuthola lokhu kudla okunothe nge-magnesium ukuthi kungaba kunoma yiziphi izitsha esizisebenzisayo ngesidlo sasekuseni, sasemini nesakusihlwa. Ukufaka i-magnesium ekudleni okunempilo kungasiza ekukhuphuleni izinga lamandla omzimba futhi kusize ukusekela izitho ezinkulu, amalunga, nemisipha kusuka ezifweni ezihlukahlukene.

 

Isiphetho

I-Magnesium iyisengezo esibalulekile esidingwa umzimba ukuze kukhuliswe amazinga wamandla futhi sisize ukunciphisa imiphumela yezimpawu ezinjengobuhlungu ezingadala ukungasebenzi kahle komzimba. Kungakhathaliseki ukuthi isesimweni sokwengeza noma ukuyidla ezitsheni ezinempilo, i-magnesium iyisengezo esibalulekile esidinga umzimba ukuze usebenze kahle.

 

Okubhekwayo

Fiorentini, Diana, et al. "I-Magnesium: I-Biochemistry, Nutrition, Detection, kanye ne-Social Impact yezifo ezihlobene nokuntuleka kwayo." Amakhemikhali, I-US National Library of Medicine, 30 Mar. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8065437/.

Schwalfenberg, Gerry K, noStephen J Genuis. "Ukubaluleka kweMagnesium Ekunakekelweni Kwezempilo Kwezempilo." isayensi, US National Library of Medicine, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/.

Vormann, Jürgen. "I-Magnesium: Umsoco kanye ne-Homoeostasis." I-IMS Public Health, I-US National Library of Medicine, 23 May 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5690358/.

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