I-Neck Pain Treatments
Umtholampilo Wasemuva Ithimba Lokwelapha Ubuhlungu Bentamo I-Chiropractic Neck. Iqoqo likaDkt Alex Jimenez lezihloko zobuhlungu bentamo lihlanganisa izinhlobonhlobo zezimo zezokwelapha kanye / noma ukulimala okuphathelene nobuhlungu nezinye izimpawu ezizungeze umgogodla womlomo wesibeletho. Intamo iqukethe izakhiwo ezihlukahlukene eziyinkimbinkimbi; amathambo, imisipha, imisipha, imisipha, imisipha, imizwa, nezinye izicubu. Lapho lezi zakhiwo zilimale noma zilimale ngenxa yokuma okungalungile, i-osteoarthritis, noma ngisho ne-whiplash, phakathi kwezinye izinkinga, ubuhlungu nokungakhululeki okuhlangenwe nakho komuntu ngamunye kunganciphisa.
Kuye ngembangela eyinhloko, izimpawu zobuhlungu bentamo zingathatha izinhlobo eziningi ezahlukene. Zihlanganisa:
Ubuhlungu lapho ubambe ikhanda lakho endaweni eyodwa isikhathi eside
Ngokunakekelwa kwe-chiropractic, uDkt. Jimenez uchaza ukuthi ukusetshenziswa kokulungiswa kwezandla emgodleni womlomo wesibeletho kungasiza kakhulu ukukhulula izimpawu ezibuhlungu ezihlobene nezinkinga zentamo. Ukuze uthole ulwazi olwengeziwe, sicela ukhululeke ukuxhumana nathi ku-(915) 850-0900 noma umbhalo ukuze ushayele uDkt Jimenez mathupha ku-(915) 540-8444.
by UDkt Alex Jimenez I-Neck Pain Treatments , Whiplash
Labo abazwa ubuhlungu bentamo, ukuqina, ikhanda elibuhlungu, ihlombe kanye nobuhlungu beqolo bangase bahlupheke ngenxa yokulimala kwe-whiplash. Ingabe ukwazi izimpawu nezimpawu ze-whiplash kungasiza abantu ukuthi babone ukulimala futhi kusize abahlinzeki bezempilo ukuba bakhe uhlelo lokwelapha olusebenzayo?
Izimpawu ze-Whiplash kanye nezimpawu
I-Whiplash ukulimala kwentamo okuvame ukwenzeka ngemva kokushayisana kwemoto noma ingozi kodwa kungenzeka nganoma yikuphi ukulimala okushaya intamo ngokushesha nangemuva. Kuwukulimala okuncane kuya kokulinganisela kwemisipha yentamo. Izimpawu nezimpawu ezijwayelekile ze-whiplash zihlanganisa:
ubuhlungu Neck
Ukuqina kwentamo
bekhanda
isiyezi
ubuhlungu ehlombe
Ukuhlungu obusemhlane
Ukuluma kwentamo noma phansi ezingalweni. (Johns Hopkins Medicine. 2024 )
Abanye abantu bangaba nobuhlungu obungapheli kanye nekhanda elibuhlungu.
Izimpawu nokwelashwa kuncike ebukhulu bokulimala. Ukwelashwa kungafaka phakathi imithi yezinhlungu etholakala ngaphandle kwekhawunta, ukwelashwa kweqhwa nokushisa, i-chiropractic, ukwelapha ngokomzimba, nokuzivocavoca ukuzelula.
Izimpawu Nezimpawu Ezivamile
Ukunyakaza okungazelelwe kokushaywa kwekhanda kungathinta izakhiwo eziningana ngaphakathi kwentamo. Lezi zakhiwo zihlanganisa:
imisipha
Bones
Amalunga
Tendons
Amagagasi
Ama-disc intervertebral
Imithambo yegazi
Izinzwa.
Noma yikuphi noma konke lokhu kungathinteka ngokulimala kwe-whiplash. (I-MedlinePlus, 2017 )
Izibalo
I-Whiplash i-neck sprain eyenzeka ngokunyakaza okusheshayo kwe-neck-jerking. Izingozi ze-Whiplash zingaphezu kwengxenye yokulimala kokushayisana kwezimoto. (UMichele Sterling, 2014 ) Ngisho nokulimala okuncane, izimpawu ezivame kakhulu zihlanganisa: (Nobuhiro Tanaka et al., 2018 )
ubuhlungu Neck
Ukuqina okulandelayo
Ubumnene bentamo
Ibanga elilinganiselwe lokunyakaza kwentamo
Abantu ngabanye bangahlakulela ukungakhululeki kwentamo nobuhlungu ngemva nje kokulimala; Nokho, ubuhlungu obukhulu nokuqina ngokuvamile akwenzeki ngemva kokulimala. Izimpawu zivame ukuba zimbi kakhulu ngosuku olulandelayo noma amahora angu-24 kamuva. (Nobuhiro Tanaka et al., 2018 )
Izimpawu Zokuqala
Abacwaningi bathole ukuthi cishe ngaphezu kwesigamu sabantu abane-whiplash bahlakulela izimpawu phakathi namahora ayisithupha okulimala. Cishe u-90% uba nezimpawu emahoreni angama-24, futhi u-100% uba nezimpawu emahoreni angama-72. (Nobuhiro Tanaka et al., 2018 )
I-Whiplash vs. I-Traumatic Cervical Spine Injury
I-Whiplash ichaza ukulimala kwentamo okuncane kuya kokulinganisela ngaphandle kwezimpawu ezibalulekile zamathambo noma izinzwa. Ukulimala kwentamo okuphawulekayo kungaholela ekuqhekekeni nasekuhlakazweni komgogodla okungathinta izinzwa kanye nomgogodla. Uma umuntu eqala izinkinga zezinzwa ezihambisana nokulimala kwentamo, ukuxilongwa kushintsha kusuka ku-whiplash kuya ekulimazeni okubuhlungu komgogodla wesibeletho. Lo mehluko ungadida njengoba ukwi-spectrum efanayo. Ukuze uqonde kangcono ubunzima be-neck sprain, uhlelo lwe-Quebec classification luhlukanisa ukulimala kwentamo kumabanga alandelayo (Nobuhiro Tanaka et al., 2018 )
Ibanga 0
Lokhu kusho ukuthi azikho izimpawu zentamo noma izimpawu zokuhlolwa ngokomzimba.
Ibanga 1
Kunobuhlungu bentamo nokuqina.
Okumbalwa kakhulu okutholakele ekuhlolweni komzimba.
Ibanga 2
Ibonisa ubuhlungu bentamo nokuqina
Ubumnene bentamo
Ukuncipha kokuhamba noma ububanzi bentamo ekuhlolweni komzimba.
Ibanga 3
Kubandakanya ubuhlungu bemisipha nokuqina.
Izimpawu ze-Neurologic zihlanganisa:
Ubumbulu
Ukulinganisa
Ubuthakathaka ezingalweni
Ukuncipha kokukhalipha
Ibanga 4
Kubandakanya ukuphuka noma ukugudluka kwamathambo ekholomu yomgogodla.
Ezinye Izimpawu
Ezinye izimpawu ze-whiplash nezimpawu ezingase zihlotshaniswe nokulimala kodwa ezingavamile noma zenzeke kuphela ngokulimala okukhulu zihlanganisa (Nobuhiro Tanaka et al., 2018 )
Ukukhanda ikhanda
Ubuhlungu obukhulu
Izinkinga zokulala
Ikhanda le-Migraine
Ukubunzima ukugxila
Ubunzima bokufunda
Umbono ophundlekile
isiyezi
Izinkinga zokushayela
Izimpawu Ezingavamile
Abantu abalimele kakhulu bangase babe nezimpawu ezingavamile ezivame ukukhombisa ukulimala komgogodla wesibeletho futhi zihlanganisa: (Nobuhiro Tanaka et al., 2018 )
Amnesia
eliqhaqhazelayo
Izinguquko zezwi
I-Torticollis - imisipha ebuhlungu egcina ikhanda libheke ohlangothini olulodwa.
Ukopha ebuchosheni
Izinkinga
Abantu abaningi ngokuvamile bayalulama ezimpawini zabo emasontweni ambalwa kuya ezinyangeni ezimbalwa. (UMichele Sterling, 2014 ) Kodwa-ke, izinkinga ze-whiplash zingenzeka, ikakhulukazi ngokulimala okukhulu kwebanga lesi-3 noma ibanga lesi-4. Izinkinga ezivame kakhulu zokulimala kwe-whiplash zihlanganisa ubuhlungu obungapheli / besikhathi eside kanye nekhanda elibuhlungu. (UMichele Sterling, 2014 ) Ukulimala komgogodla womlomo wesibeletho okubuhlungu kungathinta umgogodla futhi kuhlotshaniswe nezinkinga ezingapheli zezinzwa, kuhlanganise nokuba ndikindiki, ubuthakathaka, nobunzima bokuhamba. (U-Luc van Den Hauwe et al., 2020 )
Ukwelashwa
Ubuhlungu ngokuvamile bukhulu kakhulu ngosuku olulandelayo kunangemva kokulimala. Ukwelashwa kokulimala kwe-Whiplash musculoskeletal kuncike ekutheni kuyingozi yini noma umuntu uthuthukise ubuhlungu obungapheli bentamo nokuqina.
Ubuhlungu obukhulu bungalashwa ngemithi etholakala ngaphandle kwe-counter efana ne-Tylenol ne-Advil, ephatha kahle ubuhlungu.
I-Advil iyi-anti-inflammatory nonsteroidal engathathwa nge-Tylenol yokunciphisa ubuhlungu, esebenza ngezindlela ezahlukene.
Insika yokwelashwa ukukhuthaza umsebenzi ojwayelekile ngokuzelula nokuzivocavoca. (UMichele Sterling, 2014 )
Ukwelashwa ngokomzimba kusebenzisa ukuqeqeshwa okuhlukahlukene kokunyakaza ukuqinisa imisipha yentamo nokukhulula ubuhlungu.
Ukulungiswa kwe-Chiropractic kanye ne-decompression engeyona yokuhlinzwa kungasiza ukubuyisela futhi ukondle umgogodla.
I-acupuncture kungabangela umzimba ukuba ukhulule ama-hormone emvelo anikeza ukukhululeka kobuhlungu, ukusiza ukukhulula izicubu ezithambile, ukwandisa ukujikeleza, nokunciphisa ukuvuvukala. Umgogodla womlomo wesibeletho ungabuyela ekuhambisaneni lapho izicubu ezithambile zingasavuvukali futhi ziminyene. (Tae-Woong Moon et al., 2014 )
Ukulimala Entanyeni
VIDEO
Okubhekwayo
Imithi, JH (2024). Ukulimala Kwe-Whiplash. www.hopkinsmedicine.org/health/conditions-and-diseases/whiplash-injury
I-MedlinePlus. (2017). Ukulimala Entanyeni Nokuphazamiseka. Kubuyiswe kusuka medlineplus.gov/neckinjuriesanddisorders.html#cat_95
Sterling M. (2014). Ukuphathwa kwe-Physiotherapy ye-whiplash-associated disorders (WAD). Ijenali ye-physiotherapy, i-60 (1), i-5-12. doi.org/10.1016/j.jphys.2013.12.004
Tanaka, N., Atesok, K., Nakanishi, K., Kamei, N., Nakamae, T., Kotaka, S., & Adachi, N. (2018). I-Pathology kanye nokwelashwa kwe-Traumatic Cervical Spine Syndrome: Ukulimala kwe-Whiplash. Intuthuko ku-orthopedics, 2018, 4765050. doi.org/10.1155/2018/4765050
van Den Hauwe L, Sundgren PC, Flanders AE. (2020). I-Spinal Trauma kanye ne-Spinal Cord Injury (SCI). Ku: Hodler J, Kubik-Huch RA, von Schulthess GK, abahleli. Izifo Zobuchopho, Ikhanda Nentamo, Umgogodla 2020-2023: I-Diagnostic Imaging [Inthanethi]. U-Cham (CH): Springer; 2020. Isahluko 19. Itholakala ku: www.ncbi.nlm.nih.gov/books/NBK554330/ doi: 10.1007/978-3-030-38490-6_19
Inyanga, TW, Posadzki, P., Choi, TY, Park, TY, Kim, HJ, Lee, MS, & Ernst, E. (2014). I-acupuncture yokwelapha isifo esihlobene ne-whiplash: ukubuyekezwa okuhlelekile kwezivivinyo zomtholampilo ezingahleliwe. Umuthi ohambisanayo osuselwe ebufakazini nohlukile : eCAM, 2014, 870271. doi.org/10.1155/2014/870271
by UDkt Alex Jimenez Ubuhlungu obungapheliyo , Electroacupuncture Therapy , Neck Pain , I-Neck Pain Treatments , Ukwelashwa , I-Viscerosomatic Reflex
Ingabe abantu abane-thoracic outlet syndrome bangakwazi ukufaka i-electroacupuncture ukuze banciphise ubuhlungu bentamo futhi babuyisele ukuma okufanele?
Isingeniso
Izikhathi eziningi emhlabeni wonke, abantu abaningi baye bazwa ubuhlungu ezintanyeni zabo, okungaholela ebuhlungu nokungakhululeki. Izici eziningi zemvelo, njengokuzingela ngenkathi ubuka ikhompuyutha noma ifoni, ukulimala okubuhlungu, ukuma okungalungile, noma izinkinga zomgogodla, kungabangela izimpawu ezifana nobuhlungu kanye nezinkinga emzimbeni. Njengoba ubuhlungu bentamo buyisikhalazo esivamile abantu abaningi abahluphekayo, izimpawu ezifana nokuluma, ukuba ndikindiki, noma ubuthakathaka bemisipha ezindaweni ezingaphezulu zingaholela ezinkingeni. Uma lokhu kwenzeka, kungaholela ekuthuthukiseni isimo esiyinkimbinkimbi eyaziwa ngokuthi i-thoracic outlet syndrome noma i-TOS. Isihloko sanamuhla sibheka isixhumanisi phakathi kwe-thoracic outlet syndrome kanye nobuhlungu bentamo, indlela yokuphatha i-TOS ngenkathi unciphisa ubuhlungu bentamo, nokuthi i-electroacupuncture ingasiza kanjani nge-TOS. Sikhuluma nabahlinzeki bezokwelapha abaqinisekisiwe abahlanganisa ulwazi lweziguli zethu ukuze bahlole indlela yokunciphisa imiphumela ye-TOS kuyilapho kunciphisa ubuhlungu bentamo. Sazisa futhi siqondise iziguli ukuthi i-electroacupuncture ingasiza kanjani ukuphatha i-TOS. Sikhuthaza iziguli zethu ukuthi zibuze abahlinzeki bazo bezokwelapha abahlobene imibuzo eyinkimbinkimbi nebalulekile mayelana nokuhlanganisa i-electroacupuncture ukuze kudambiswe i-TOS ehambisana nentamo. UDkt. Jimenez, DC, uhlanganisa lolu lwazi njengesevisi yezemfundo. Disclaimer .
Isixhumanisi Phakathi Kwethoracic Outlet Syndrome & Neck Pain
Ubulokhu uqaphela ukuthi uzingele ngaphezu kokujwayelekile? Ingabe uhlangabezana nezimpawu zokuluma noma ukuba ndikindiki kusuka ezingalweni kuya ezandleni zakho? Noma ingabe uzwa ukungezwani kwemisipha entanyeni yakho? I-Thoracic outlet syndrome, noma i-TOS, yisimo esiyinselele esiholela ekucindezelekeni kwezakhiwo ze-neurovascular phakathi kwe-clavicle nombambo wokuqala. ( Masocatto et al., 2019 ) Lezi zakhiwo ze-neurovascular ziseduze kwentamo nasemahlombe. Lapho izakhiwo zemvelo zithinta imikhawulo engenhla, kungaholela ebuhlungu bentamo edluliselwe, obungabangela amaphrofayili engozi adlulele. Ezinye zezinto i-TOS ezingaba nomthelela ebuhlungu bentamo zihlanganisa:
Izinguquko ze-athomu Ukumiswa okubi Ukuphindaphindiwe Ukulimala okubuhlungu
Ngesikhathi esifanayo, abantu abanezinhlungu zentamo bangakwazi ukuthuthukisa i-TOS, njengoba ubuhlungu bentamo buyisimo se-musculoskeletal multifactorial esingahlotshaniswa namaphrofayli ezingozi ezidlulele ezifaka isandla ku-TOS. ( Kazeminasab et al., 2022 ) Njengoba kushiwo ngaphambili, izici ezifana nokuma okungalungile zingakwazi ukwelula imisipha yentamo kanye nezakhiwo ze-neurovascular, okuholela ezimpawu zobuhlungu be-neuropathic ezingabangela ubuhlungu obujulile obubhekiswe entanyeni nasemisipha ebuthakathakeni. ( Childress & Stuek, 2020 ) Uma lokhu kwenzeka, abantu abaningi bazoqala ukuzizwa bedabukile futhi baqale ukufuna ukwelashwa ukuze bangagcini nje ukunciphisa i-TOS kodwa futhi banciphise ubuhlungu bentamo.
Iyini I-Thoracic Outlet Syndrome- Ividiyo
VIDEO
Ukuphatha i-TOS kanye Nokunciphisa Ubuhlungu Bentamo
Uma kuziwa ekwelapheni i-TOS, ikakhulukazi uma ubuhlungu bentamo buyingxenye ebalulekile, abantu abaningi bazozama ukufuna ukwelashwa okungezona ukuhlinzwa ukuze banciphise izimpawu. Abantu abaningi bangazama ukwelashwa ngokomzimba ukuze balule futhi baqinise ihlombe, isifuba, nemisipha yentamo ukuze bakhulule ukucindezelwa. Abanye bangase bazame ukwelapha okwenziwa ngesandla okugxile ekuhlanganyeleni entanyeni kuyilapho i-neural-tissue-oriented ye-TOS ukuze kuthuthukiswe ukugqugquzelwa emaphethelweni angaphezulu ngisho nokuthuthukisa ukuma okumpofu. ( Kuligowski et al., 2021 ) Ukwengeza, ukwelapha okungezona ukuhlinzwa kungahlanganiswa nezinye izindlela zokwelapha ukuze kuncishiswe amathuba e-TOS ekubuyeni njengoba zingase zikhulise umsebenzi we-sensory-motor emuva entanyeni nangaphezulu. ( U-Borrella-Andres et al., 2021 )
Indlela I-Electroacupuncture Ingasiza Ngayo Nge-TOS
I-Electroacupuncture iwuhlobo lwesimanje lokutshopa lwendabuko oluyingxenye yezindlela zokwelapha ezingahlinzeki ezingasiza ukuphatha i-TOS ngenkathi kunciphisa ubuhlungu bentamo. I-Electroacupuncture iwukuguqulwa kokufaka izinaliti kuma-acupoints omzimba kuyilapho ihlanganisa ukugqugquzelwa kukagesi ukuletha amandla kagesi ashayayo endaweni ethintekile ngobumnene. ( Zhang et al., 2022 ) Ezinye zezakhiwo ezinenzuzo ezingahlinzekwa yi-electrostimulation ku-TOS zifaka:
Ukunciphisa ubuhlungu ngokugqugquzela ukukhululwa kwama-endorphin ukunciphisa ukuvuvukala. Siza ukukhulula imisipha ethintekile esifubeni nasentanyeni ukuze unciphise ingcindezi emithanjeni ye-thoracic outlet. Siza ukuthuthukisa ukugeleza kwegazi ukunciphisa ukucindezelwa kwemithambo ye-TOS. Siza ukuvuselela indlela yezinzwa ukukhuthaza ukusebenza kahle kwezinzwa nokunciphisa izimpawu ezifana nobuhlungu.
Ngokuhlanganisa i-electroacupuncture kanye nokwelashwa okungahlinzeki ukuze kuncishiswe i-TOS, abantu abaningi bangenza izinguquko emikhubeni yabo yokuphila futhi bavimbele izinkinga ukuthi zingathinti umkhawulo wabo ongaphezulu. Ngokusebenzisa lezi zindlela zokwelapha, abantu abaningi bangalalela imizimba yabo futhi bagxile empilweni nasenhlalakahleni yabo ngokubhekana nezimpawu ezifana nobuhlungu ababhekana nazo ezivela ku-TOS ezihambisana nobuhlungu bentamo. Ngesikhathi esifanayo, banobudlelwane obuhle nodokotela babo abayinhloko ukuze benze uhlelo lokwelapha lomuntu siqu olungaphatha izimpawu zabo ze-TOS kube yimiphumela engcono kakhulu.
Okubhekwayo
Borrella-Andres, S., Marques-Garcia, I., Lucha-Lopez, MO, Fanlo-Mazas, P., Hernandez-Secorun, M., Perez-Bellmunt, A., Tricas-Moreno, JM, & Hidalgo- U-Garcia, C. (2021). Ukwelashwa Kwemanuwali njengokuphathwa kwe-Cervical Radiculopathy: Ukubuyekezwa Okuhlelekile. I-Biomed Res Int , 2021 , 9936981. doi.org/10.1155/2021/9936981
Childress, MA, & Stuek, SJ (2020). Ubuhlungu Bentamo: Ukuhlola Nokuphathwa Kwasekuqaleni. I-American Family Physician , 102 (3), i-150-156. www.ncbi.nlm.nih.gov/pubmed/32735440
www.aafp.org/dam/brand/aafp/pubs/afp/issues/2020/0801/p150.pdf
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Ubuhlungu bentamo: i-epidemiology yomhlaba wonke, izitayela kanye nezici eziyingozi. I-BMC Musculoskelet Disord , 23 (1), i-26. doi.org/10.1186/s12891-021-04957-4
Kuligowski, T., Skrzek, A., & Cieslik, B. (2021). I-Manual Therapy ku-Cervical and Lumbar Radiculopathy: Ukubuyekezwa Okuhlelekile Kwezincwadi. I-Int J Environ Res Health yomphakathi , 18 (11). doi.org/10.3390/ijerph18116176
I-Masocatto, CHA, Da-Matta, T., Prozzo, TG, Couto, WJ, & Porfirio, G. (2019). I-Thoracic outlet syndrome: ukubuyekezwa okulandisayo. UMfu Col Bras Cir , 46 (5), i-e20192243. doi.org/10.1590/0100-6991e-20192243 (Sindrome do desfiladeiro toracico: uma revisao narrativa.)
U-Zhang, B., Shi, H., Cao, S., Xie, L., Ren, P., Wang, J., & Shi, B. (2022). Ukwembula umlingo we-acupuncture ngokusekelwe kuzinqubo zebhayoloji: Ukubuyekezwa kwezincwadi. Amathrendi e-Biosci , 16 (1), i-73-90. doi.org/10.5582/bst.2022.01039
Disclaimer
by UDkt Alex Jimenez I-Chiropractic , Neck Pain , I-Neck Pain Treatments , Ukwelashwa Kokucindezeleka Komgogodla , Ukwelashwa , I-Viscerosomatic Reflex
Ingabe abantu abanobuhlungu bomgogodla womlomo wesibeletho bangahlanganisa ukwelashwa komgogodla ukuze banciphise ubuhlungu bentamo nekhanda?
Isingeniso
Abantu abaningi babhekana nobuhlungu bentamo ngesikhathi esithile, okuholela ezindabeni eziningi ezingathinta ukuphila kwabo kwansuku zonke. Bheka, intamo iyingxenye yesifunda somlomo wesibeletho sesistimu ye-musculoskeletal. Izungezwe imisipha, izicubu ezithambile, nemigqa evikela umgogodla ngenkathi ivumela ikhanda ukuba lihambe. Njengobuhlungu bokubuyela emuva, ubuhlungu bentamo yinkinga evamile ebangela ubuhlungu nokungakhululeki okuvela ezintweni ezihambisana nemvelo kanye nokulimala okubuhlungu. Lapho umuntu ebhekene nobuhlungu bentamo, baphinde babhekane ne-comorbidities edala amaphrofayili engcuphe agqagqene njengekhanda elibuhlungu kanye nemigraines. Kodwa-ke, ukwelashwa okufana nokuwohloka komgogodla kungasiza ekunciphiseni ubuhlungu bomgogodla wesibeletho obuthinta intamo futhi kunciphise imiphumela ebuhlungu yekhanda elibuhlungu kanye nemigraines. Isihloko sanamuhla sibheka umthelela wobuhlungu bomlomo wesibeletho kanye nekhanda elibuhlungu, ukuthi ukuwohloka komgogodla kunganciphisa kanjani ubuhlungu bomgogodla wesibeletho, nokuthi kuzuza kanjani ekunciphiseni ubuhlungu bekhanda. Sikhuluma nabahlinzeki bezokwelapha abaqinisekisiwe abahlanganisa ulwazi lweziguli zethu ukuze bahlole indlela yokunciphisa ubuhlungu bomgogodla wesibeletho obusuka entanyeni. Siphinde sazise futhi siqondise iziguli ukuthi ukuchithwa komgogodla kungasiza kanjani ekunciphiseni ubuhlungu bekhanda obubangelwa ubuhlungu bomgogodla wesibeletho. Sikhuthaza iziguli zethu ukuthi zibuze abahlinzeki bazo bezokwelapha abahlobene nabo imibuzo eyinkimbinkimbi futhi ebalulekile mayelana nokuhlanganisa ukwelashwa kokucindezeleka komgogodla njengengxenye yendlela yabo yokunciphisa ubuhlungu bekhanda kanye ne-migraines ehambisana nentamo. UDkt. Jimenez, DC, uhlanganisa lolu lwazi njengesevisi yezemfundo. Disclaimer .
Imiphumela Yobuhlungu Bomlomo wesibeletho & Nekhanda
Ingabe uzwa ukuqina ezinhlangothini zombili zentamo yakho okubangela ukuhamba okulinganiselwe lapho uvula intamo yakho? Ingabe uke wabhekana nobuhlungu obungapheli emathempelini akho? Noma ingabe uzwa ubuhlungu bemisipha entanyeni yakho nasemahlombe ngenxa yokuzingela kukhompyutha isikhathi eside? Abantu abaningi ababhekana nalezi zinkinga ezifana nobuhlungu bangase babhekane nobuhlungu bomgogodla wesibeletho. Izimbangela ezihlukahlukene ezingaholela ekuthuthukiseni ubuhlungu bomgogodla womlomo wesibeletho zihlanganisa ama-discs e-herniated, izinzwa ezipinkiwe, i-spinal stenosis, nokucindezeleka kwemisipha okuvela esifundeni sentamo. Lokhu kungenxa yokuthi ubuhlungu bomgogodla womlomo wesibeletho bungahlotshaniswa nezici zemvelo ezingabangela ubuhlungu nokungahambi kahle, ukukhubazeka, nokukhubazeka kwekhwalithi yokuphila njengoba imisipha yentamo ezungezile igxilile futhi iqinile. ( U-Ben Ayed et al., 2019 ) Uma abantu bebhekene nobuhlungu bomgogodla womlomo wesibeletho, enye yezimpawu ezihambisana nayo ubuhlungu bekhanda. Lokhu kungenxa yokuthi imigudu yezinzwa eyinkimbinkimbi ixhunywe entanyeni nasekhanda. Uma ubuhlungu bomgogodla wesibeletho bubangela lezi zinkinga, bungaba nomthelela omkhulu ekusebenzeni komzimba womuntu kwansuku zonke njengoba ubuhlungu buhambela phezulu.
Ngesikhathi esifanayo, ubuhlungu bentamo yisifo se-multifactorial esingaba yinkinga enkulu emhlabeni jikelele. Njengobuhlungu be-back, izici eziningi eziyingozi zingaba nomthelela ekuthuthukiseni kwayo. ( Kazeminasab et al., 2022 ) Ezinye izici eziyingozi, njengokusetshenziswa kwefoni ngokweqile, zibangela ukuguquguquka kwentamo isikhathi eside entanyeni nasemahlombe, okubangela ukulayisha okumile kwemisipha ngokuntuleka kokusekelwa ezindaweni ezingaphezulu. ( U-Al-Hadidi et al., 2019 ) Kuze kube manje, izici eziyingozi zemvelo ezifana nokusetshenziswa kwefoni ngokweqile zingenza abantu ngabanye bahlakulele isikhundla sokuzingela ezintanyeni zabo ezingacindezela i-spinal disc endaweni yomlomo wesibeletho futhi zenze izimpande zemizwa zibe zimbi ukuze zikhiqize ikhanda nobuhlungu. Kodwa-ke, abantu abaningi bathole izindlela zokunciphisa ubuhlungu bomgogodla wesibeletho futhi bathole ukukhululeka kobuhlungu bekhanda labo.
Izivivinyo Zasekhaya Zokunciphisa Izinhlungu-Ividiyo
VIDEO
Ukuwohloka Komgogodla Kwehlisa Kanjani Ubuhlungu Bomgogodla Womlomo wesibeletho
Uma kuziwa ekunciphiseni ubuhlungu bomgogodla womlomo wesibeletho, abantu abaningi baye bathola ukuthi ukuchithwa komgogodla kungasiza ekunciphiseni imiphumela yobuhlungu bomlomo wesibeletho. Ukuwohloka komgogodla kuye kwaqashelwa ngokwandayo njengokwelashwa okuphumelelayo okungahlinzeki uma kuziwa ekudambiseni ubuhlungu bomgogodla wesibeletho. Okwenziwa yi-spinal decompression ukuthi ivumela ukucindezelwa okungalungile emgodleni womlomo wesibeletho ukukhulula noma iyiphi i-disc ye-herniated yezimpande ze-nerve aggravated futhi kusize ukuthuthukisa izimpawu ze-neurological. ( Kang et al., 2016 ) Lokhu kungenxa yokuthi umuntu uboshelwe ngokunethezeka emshinini wokudonsa owelula kancane futhi ucindezele ama-vertebrae omgogodla. Ukwengeza, ezinye zezinzuzo zokuwohloka komgogodla wobuhlungu bomgogodla wesibeletho zihlanganisa:
Ukulungiswa komgogodla okuthuthukisiwe ukunciphisa ubunzima bemisipha emisipha yentamo nasemalungeni. Kuthuthukiswe ukuphulukiswa kwemvelo komzimba ngokwandisa ukugeleza kwegazi kanye nokushintshisana ngezakhi. Ukwandisa ukuhamba kwentamo ngokunciphisa ukuqina kwemisipha. Ukunciphisa amazinga obuhlungu abangela ubuhlungu bekhanda obukhulu.
Izinzuzo Zokuwohloka Komgogodla Ngezinhlungu Zekhanda
Ukwengeza, ukuchithwa komgogodla kungasiza ekunciphiseni ubuhlungu bekhanda obuhambisana nobuhlungu bomgogodla womlomo wesibeletho njengoba ukuchithwa komgogodla kungahlanganiswa nezinye izindlela zokwelapha ezifana ne-acupuncture kanye nokwelapha ngokomzimba ukuze kukhululwe idayisi lomgogodla eliphumayo kanye nokuzinza ngaphakathi kwe-annulus ngokwandisa umgogodla. ( Van Der Heijden et al., 1995 ) Lokhu kungenxa ye-traction emnene entanyeni ebangela ukuthi i-disc e-prolapsed ibeke kabusha ngenkathi ibuyisela ukuphakama kwe-disc ukuze kuncishiswe ingcindezi emithanjeni. ( U-Amjad et al., 2022 ) Uma umuntu enza ukwelashwa kokunciphisa umgogodla ngokulandelana, imiphumela ebuhlungu efana nobuhlungu bomgogodla wesibeletho kanye nekhanda elihambisanayo liqala ukunciphisa ngokuhamba kwesikhathi, futhi abantu abaningi bazoqala ukuqaphela ukuthi imikhuba yabo ihambisana kanjani nobuhlungu babo. Ngokuhlanganisa ukwelashwa kokunciphisa umgogodla njengengxenye yokwelashwa kwabo, abantu abaningi bangenza izinguquko ezincane esimisweni sabo futhi bakhumbule kakhulu imizimba yabo ukuze bavimbele ukuqhubeka kobuhlungu bomgogodla womlomo wesibeletho ekubuyeni.
Okubhekwayo
Al-Hadidi, F., Bsisu, I., AlRyalat, SA, Al-Zu'bi, B., Bsisu, R., Hamdan, M., Kanaan, T., Yasin, M., & Samarah, O. (2019). Ukuhlangana phakathi kokusetshenziswa kwefoni ephathekayo kanye nobuhlungu bentamo kubafundi basenyuvesi: Ucwaningo lwesigaba esiphambene sisebenzisa isikali sokulinganisa izinombolo sokuhlola ubuhlungu bentamo. I-PLOS ONE , 14 (5), i-e0217231. doi.org/10.1371/journal.pone.0217231
Amjad, F., Mohseni-Bandpei, MA, Gilani, SA, Ahmad, A., & Hanif, A. (2022). Imiphumela ye-non-surgical decompression therapy ngaphezu kokwelashwa ngokomzimba okujwayelekile ebuhlungu, ububanzi bokunyakaza, ukukhuthazela, ukukhubazeka okusebenzayo kanye nekhwalithi yokuphila ngokumelene nokwelashwa ngokomzimba okujwayelekile yedwa ezigulini ezine-lumbar radiculopathy; isilingo esilawulwa ngokungahleliwe. I-BMC Musculoskelet Disord , 23 (1), i-255. doi.org/10.1186/s12891-022-05196-x
Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kasis, M., & Damak, J. (2019). Ukusabalala, Izingozi Nemiphumela Yentamo, Amahlombe kanye Nobuhlungu Obusemuva Ezinganeni Zesikole Sesibili. J Res Health Sci , 19 (1), i-e00440. www.ncbi.nlm.nih.gov/pubmed/31133629
www.ncbi.nlm.nih.gov/pmc/articles/PMC6941626/pdf/jrhs-19-e00440.pdf
Kang, J.-I., Jeong, D.-K., & Choi, H. (2016). Umphumela wokuwohloka komgogodla emsebenzini we-lumbar muscle kanye nokuphakama kwediski ezigulini ezine-disk intervertebral herniated. Ijenali yePhysical Therapy Science , 28 (11), i-3125-3130. doi.org/10.1589/jpts.28.3125
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Ubuhlungu bentamo: i-epidemiology yomhlaba wonke, izitayela kanye nezici eziyingozi. I-BMC Musculoskelet Disord , 23 (1), i-26. doi.org/10.1186/s12891-021-04957-4
Van Der Heijden, GJ, Beurskens, AJ, Koes, BW, Assendelft, WJ, De Vet, HC, & Bouter, LM (1995). Ukusebenza Kwe-Traction for Back and Neck Pain: Ukubuyekezwa Okuhlelekile, Okungaboniyo Kwezindlela Zokuhlola Umtholampilo Okungahleliwe. Ukwelashwa Kwemvelo , 75 (2), i-93-104. doi.org/10.1093/ptj/75.2.93
Disclaimer
by UDkt Alex Jimenez Ubuhlungu obungapheliyo , Electroacupuncture Therapy , Neck Pain , I-Neck Pain Treatments , Ukwelashwa , I-Viscerosomatic Reflex
Ingabe abantu abanobuhlungu behlombe, bangathola ukukhululeka kobuhlungu ekwelashweni kwe-electroacupuncture ukuze banciphise ukuqina okuhambisana nentamo?
Isingeniso
Lapho abantu abaningi bebhekene nezimpawu ezinjengobuhlungu ezibangelwa izici zemvelo, zingathinta ukusebenza kwabo kwansuku zonke noma izinqubo zabo. Ezinye zezindawo zobuhlungu ezivame kakhulu abantu abavame ukuzithola zisuka entanyeni, ehlombe, noma emuva. Njengoba isimiso se-musculoskeletal sinemisipha ehlukahlukene ye-quadrant ephezulu nephansi, inobudlelwane obuvelele nezimpande zemizwa ezisakazekela emisipha ukuze zinikeze imisebenzi ye-sensory-motor. Lapho izici zemvelo noma ukulimala okubuhlungu kuqala ukuba nomthelela ohlelweni lwe-musculoskeletal, kungaholela ekuphileni kokukhubazeka, ubuhlungu, nokungakhululeki. Ngakho-ke, lapho abantu bebhekene nobuhlungu behlombe obudala izinkinga entanyeni yabo, kungaholela ezimpawu ezihlukahlukene ezifana nobuhlungu ku-quadrants engenhla futhi bafune ukwelashwa ukuze banciphise ubuhlungu babo. Ukwelashwa okufana ne-electroacupuncture kunganikeza umbono omuhle ekunciphiseni ubuhlungu behlombe obuhambisana nentamo. Isihloko sanamuhla sigxile ekutheni ubuhlungu behlombe buhlobana kanjani nentamo, ukuthi i-electroacupuncture inciphisa kanjani ubuhlungu behlombe, nokuthi inganciphisa kanjani ukuqina kwentamo namahlombe. Sikhuluma nabahlinzeki bezokwelapha abaqinisekisiwe abahlanganisa ulwazi lweziguli zethu ukuze bahlole ukuthi ubuhlungu behlombe buhlotshaniswa kanjani nezinkinga zentamo. Siphinde sazisa futhi siqondise iziguli ukuthi izindlela zokwelapha ezingahlinzeki njenge-electroacupuncture zingasiza kanjani ekwehliseni ubuhlungu behlombe futhi kukhulule intamo. Sikhuthaza iziguli zethu ukuthi zibuze abahlinzeki bazo bezokwelapha abahlobene nabo imibuzo eyinkimbinkimbi futhi ebalulekile mayelana nokuthi ubuhlungu bentamo namahlombe buthinta kanjani isimiso sabo sansuku zonke. UDkt. Jimenez, DC, uhlanganisa lolu lwazi njengesevisi yezemfundo. Disclaimer .
Ubuhlungu Bamahlombe Buhlobana Kanjani Nentamo?
Uke wabhekana nokuqina kwentamo noma emahlombe okwenza izandla zakho zizwe ndikindiki? Ingabe uzwa ukucindezeleka kwemisipha kusuka ezinhlangothini zentamo yakho ukuthi ukuzungeza amahlombe akho kubangela ukukhululeka kwesikhashana? Noma ingabe uzwa ubuhlungu bemisipha emahlombe akho ngemva kokulala ohlangothini olulodwa isikhathi eside? Eziningi zalezi zinkinga ezifana nobuhlungu zihlotshaniswa nobuhlungu behlombe, okungaba isimo se-musculoskeletal esivamile esingashintsha sibe izinkinga ezingapheli ngokuhamba kwesikhathi. ( Suzuki et al., 2022 ) Lokhu kungabangela izingxenye zomzimba ezingaphezulu ezisebenza namahlombe ukubhekana nezinkinga ze-muscular ezibangela ukuthi imisipha yehlombe nentamo ibe yi-hypersensitive. Njengoba ubuhlungu behlombe bungase buvame ukuhambisana nezinkinga zentamo noma umgogodla womlomo wesibeletho, izici ezihlukahlukene zemvelo nezibuhlungu zingabangela izimo ze-musculoskeletal ezifana nokuqina kwemisipha entanyeni, ukuwohloka kwe-disc, noma ngisho ne-spondylosis yomlomo wesibeletho, okungabangela ubuhlungu obubhekiswe emahlombe.
Ukwengeza, abantu abaningi abasebenzayo emsebenzini wedeski bangakwazi ukuzwa ubuhlungu behlombe obuhambisana nentamo njengoba besesimweni sokuzingela phambili esibangela ukucindezeleka okukhulu kwezicubu ezithambile ezizungezile futhi ezisekela umgogodla womlomo wesibeletho, okungafaka engozini ukuthuthukiswa kobuhlungu bentamo nehlombe. . ( Inyanga noKim, 2023 ) Lokhu kungenxa yezimpande eziningi zezinzwa ezigijima entanyeni nasehlombe, okubangela izimpawu zobuhlungu ukuthi zenze ubuhlungu obudluliselwe ezicutshini ezithambile zemisipha. Ngesikhathi esifanayo, lapho abantu ababhekene nobuhlungu behlombe obuhlotshaniswa nentamo benza ukunyakaza okuphindaphindiwe, ukucindezela, noma ukuhlala endaweni ehleliwe isikhathi eside, kungase kube amaphrofayili engozi agqagqene, ngaleyo ndlela andise ukusabalala kobuhlungu bentamo nehlombe. ( Elsiddig et al., 2022 ) Kuze kube yileso sikhathi, lapho abantu bebhekene nezinkinga zentamo, kungaba nomthelela emahlombe, okuholela ekuhluphekeni, ukunciphisa ukuhamba, ubuhlungu, ukuqina, nokuncipha kwekhwalithi yokuphila okungathinta umuntu. ( Onda et al., 2022 ) Kodwa-ke, lapho ubuhlungu behlombe obuhambisana nentamo buba bukhulu kakhulu, abantu abaningi bazofuna ukwelashwa ukuze banciphise ubuhlungu.
Isayensi Yokunyakaza- Ividiyo
VIDEO
Imiphumela Emihle Ye-Electroacupuncture Yokunciphisa Ubuhlungu Bamahlombe
Lapho abantu abaningi befuna ezinye izindlela zokwelapha ezingezona zokuhlinzwa ezihambisanayo, i-electroacupuncture iyimpendulo yabantu abahlushwa izinhlungu zehlombe ezihambisana nentamo. Njengokutshopa kwendabuko, i-electroacupuncture ihilela ukugqugquzelwa kukagesi kanye nokufakwa kwezinaliti kumaphuzu athile noma ama-acupoints emzimbeni ngochwepheshe abaqeqeshwe kakhulu ukuze kuthuthukiswe imiphumela yokwelapha endaweni yemisipha ethintekile. Ngobuhlungu behlombe, i-electroacupuncture ilawula ubuhlungu ngokuvula isimiso sezinzwa esimaphakathi futhi isebenzise amakhemikhali emvelo omzimba ukuze akhuthaze ukuphulukiswa. ( U-Heo et al., 2022 ) Nakuba ubuhlungu behlombe obuhlobene nentamo bungavela ngenxa yezizathu ezihlukahlukene, i-electroacupuncture ingakhomba lezi zinkinga ngokuthi:
Ukunciphisa ukuvuvukala Ukuphazamisa izimpawu zobuhlungu Ukuthuthukisa ukuphulukiswa kwemisipha Ukwandisa ububanzi bokunyakaza
I-Electroacupuncture Yehlisa Intamo Nokuqina Kwamahlombe
Ukwengeza, i-electroacupuncture ingahlanganiswa nokwelashwa ngokomzimba ukuze kuncishiswe ukuqina kwentamo namahlombe. Lapho abantu behlanganisa izivivinyo eziqondise intamo namahlombe ngenkathi behlanganisa i-electroacupuncture, bangabona umphumela omuhle wesikhathi eside ekunciphiseni ubuhlungu. ( Duenas et al., 2021 ) Intamo namahlombe kuzoba ngcono ukuguquguquka nokuhamba kusukela ekuzilolongeni. Ngesikhathi esifanayo, ukugeleza kwegazi kungasiza ukusheshisa inqubo yokuphulukisa, futhi izimpawu zobuhlungu zivinjelwe i-electroacupuncture. Kubantu abaningi ababhekene nobuhlungu behlombe obuhambisana nentamo, i-electroacupuncture ingaba ukwelashwa okuphumelelayo ukukhuthaza ukuphulukiswa emisipha ethintekile nokunciphisa ubuhlungu.
Okubhekwayo
Duenas, L., Aguilar-Rodriguez, M., Voogt, L., Lluch, E., Struyf, F., Mertens, M., Meulemeester, K., & Meeus, M. (2021). Ukuzivivinya Okuqondile Ngokuphambene Nokungaqondile Kwentamo Engapheli noma Ubuhlungu Bamahlombe: Ukubuyekezwa Okuhlelekile. UJ Clin Med , 10 (24). doi.org/10.3390/jcm10245946
Elsiddig, AI, Altalhi, IA, Althobaiti, ME, Alwethainani, MT, & Alzahrani, AM (2022). Ukuvama kobuhlungu bentamo namahlombe phakathi kwabafundi bamanyuvesi aseSaudi abasebenzisa ama-smartphone namakhompyutha. J Ukunakekelwa Kwezempilo Yomndeni , 11 (1), i-194-200. doi.org/10.4103/jfmpc.jfmpc_1138_21
Heo, JW, Jo, JH, Lee, JJ, Kang, H., Choi, TY, Lee, MS, & Kim, JI (2022). I-Electroacupuncture yokwelashwa kwehlombe eliqandisiwe: Ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta. Front Med (Lausanne) , 9 , 928823. doi.org/10.3389/fmed.2022.928823
Inyanga, SE, & Kim, YK (2023). Ubuhlungu Bentamo Nehlombe nge-Scapular Dyskinesis ku-Computer Office Workers. I-Medicina (Kaunas, Lithuania) , 59 (12). doi.org/10.3390/medicina59122159
Onda, A., Onozato, K., & Kimura, M. (2022). Izici zomtholampilo zobuhlungu bentamo nehlombe (Katakori) kubasebenzi basesibhedlela baseJapane. Fukushima J Med Sci , 68 (2), i-79-87. doi.org/10.5387/fms.2022-02
Suzuki, H., Tahara, S., Mitsuda, M., Izumi, H., Ikeda, S., Seki, K., Nishida, N., Funaba, M., Imajo, Y., Yukata, K., & Sakai, T. (2022). Umqondo Wamanje Wokuhlolwa Kwezinzwa Okungakanani kanye Nobuhlungu Bengcindezi Entanyeni/Ehlombe Nobuhlungu Obusemuva. Ukunakekelwa kwezempilo (Basel) , 10 (8). doi.org/10.3390/healthcare10081485
Disclaimer
by UDkt Alex Jimenez Ubuhlungu obungapheliyo , Electroacupuncture Therapy , Neck Pain , I-Neck Pain Treatments , Ukwelashwa , I-Viscerosomatic Reflex
Ingabe abantu ababhekene nobuhlungu bentamo bangathola ukukhululeka ngokwelashwa kwe-electroacupuncture ngenkathi benciphisa izimpawu zobuhlungu ukuze babuyisele ukusebenza kwentamo?
Isingeniso
Isifunda somlomo wesibeletho somzimba siqukethe isifunda sentamo, esivumela ukuthi ikhanda lihambe futhi liqiniswe ekuhluphekeni noma ebuhlungu. Intamo inemisipha eminingi, imigqa, nama-tendon azungeze amalunga omlomo wesibeletho nama-spinal discs. Kodwa-ke, lapho imisipha yentamo igxiliwe noma ibuhlungu ngenxa yezinto ezizungezile noma ukulimala okubuhlungu okubangela ukuthi ikhanda nemisipha yentamo ishaye emuva naphambili ngokushesha, ingaphoqa abantu ukuba babhekane nobuhlungu kanye nokungahambi kahle kwentamo kuphela kodwa futhi nekhanda. namahlombe ayathinteka. Uma lokhu kwenzeka, abantu abaningi bazama ukuthola izindlela ezihlukahlukene zokusiza ukunciphisa ubuhlungu kanye nezimpawu ezihambisana nazo. Izihloko zanamuhla zibheka ukuthi izimpawu zobuhlungu zihlotshaniswa kanjani nentamo, ukuthi zikhona kanjani izindlela zokwelapha ezingezona zokuhlinzwa zobuhlungu bentamo, nokuthi i-electroacupuncture ingasiza kanjani ukubuyisela ukusebenza kwentamo. Sikhuluma nabahlinzeki bezokwelapha abaqinisekisiwe abahlanganisa ulwazi lweziguli zethu ukuze siqonde kangcono ukuthi kungani zithola ubuhlungu bentamo. Siphinde sazisa futhi siqondise iziguli ukuthi izindlela zokwelapha ezingahlinzeki njenge-electroacupuncture zingasiza kanjani ukubuyisela ukusebenza kwentamo emzimbeni. Sikhuthaza iziguli zethu ukuthi zibuze abahlinzeki bazo bezokwelapha abahlobene nabo imibuzo eyinkimbinkimbi futhi ebalulekile mayelana nokunciphisa umthelela wobuhlungu bentamo ngenkathi bezama ukufaka izinsiza ezihlukahlukene zokwelapha emizimbeni yazo. UDkt. Jimenez, DC, uhlanganisa lolu lwazi njengesevisi yezemfundo. Disclaimer .
Izimpawu Zobuhlungu Zihlotshaniswa Kanjani Nentamo?
Ingabe uzwa ukuqina noma ubuhlungu entanyeni yakho kwesokunxele noma kwesokudla? Ingabe uhlale uphathwa yikhanda ukuthi kufanele ulale ekamelweni elimnyama ukuze unciphise ubuhlungu? Noma ingabe uzwa ukuba ndikindiki noma ukugedlezela emahlombe nasezingalweni zakho? Eziningi zalezi zimo ezifana nobuhlungu zihlotshaniswa nobuhlungu bentamo. Manje kufana nobuhlungu be-back, ubuhlungu bentamo yisimo se-multifactorial musculoskeletal esingaholela emthwalweni wezenhlalakahle nezomnotho obangela ukuthi abantu abaningi banciphise ukukhiqiza kanye nezinkinga ezihlobene nomsebenzi ezingaba yinkinga. ( Kazeminasab et al., 2022 ) Ubuhlungu bentamo bungaba ngezigaba ezinzima noma ezingapheli njengoba izici eziningi zingadlala ingxenye yokuthuthukiswa kobuhlungu bentamo. Ezinye zezici zemvelo kanye nokulimala okubuhlungu okuhambisana nobuhlungu bentamo zifaka:
Ukumiswa okubi Whiplash Izinkinga eziwohlokayo Indawo yokulala/yokuzingela Ama-sprains noma ama-sprains Ukuphuka komgogodla
Lapho lezi zici zokulimala kwemvelo nokuhlukumezeka ziqala ukudala izinkinga endaweni yentamo yomzimba, zingabangela izimpawu ezifana nobuhlungu.
Ngakho-ke, ubuhlungu buhlotshaniswa kanjani nentamo? Yebo, abantu abaningi ababhekene nobuhlungu bentamo bangaba nobuhlungu bentamo obuqondile noma obungaqondile nezimpawu ezihlukahlukene kuye ngobukhulu bobuhlungu. Nakuba ubuhlungu bentamo ethile buphathelene nomgogodla womlomo wesibeletho, ubuhlungu bentamo obungaqondile bubhekene nemisipha ezungezile kanye nemigqa. Kuze kube yileso sikhathi, abantu abaningi ababhekene nobuhlungu bentamo nabo babhekene nobuhlungu be-somatic okushiwo kanye nobuhlungu obukhulu obuhlotshaniswa nezimpawu zezinzwa ezenza kube nzima ukuhlukanisa ukuxilongwa. ( Misailidou et al., 2010 ) Lokhu kungabangela abantu abaningi ukuba bezwe izinhlungu ezidluliselwe emahlombe nasezingalweni noma babe nezinkinga zemizwa njengekhanda elibuhlungu kanye nokungezwani phakathi kwezingxenye zabo zomzimba ezingenhla, okubangela ukungakhululeki komuntu siqu, ukukhubazeka, kanye nezinga lempilo elikhubazekile. ( U-Ben Ayed et al., 2019 ) Kodwa konke akulahlekile, njengoba abantu abaningi befuna ukwelashwa ukuze banciphise imiphumela yobuhlungu bentamo.
Ukunyakaza Njengomuthi- Ividiyo
VIDEO
Ukwelashwa Okungahlinzeki Ngezinhlungu Zentamo
Uma kuziwa ekunciphiseni ubuhlungu bentamo ngenxa yezici zemvelo noma ukulimala okubuhlungu, abantu abaningi bazofuna ukwelashwa okungabizi futhi okuphumelelayo ekunciphiseni ubuhlungu bentamo kuphela kodwa futhi nezimpawu ezihambisana nobuhlungu obuhambisanayo. Ukwelashwa okungahlinzeki kuyindlela enhle kakhulu yokunciphisa imiphumela yobuhlungu bentamo, futhi ingahlanganiswa nezinye izindlela zokwelapha. Ezinye zezindlela zokwelapha ezingahlinzeki ezifanele ubuhlungu bentamo zihlanganisa:
Ukunakekelwa kwe-Chiropractic I-acupuncture I-electroacupuncture Ukuwohloka komgogodla Ukwelashwa kwe-Massage Ukwelapha ngokomzimba
Abantu abaningi ababhekana nobuhlungu bentamo obunzima bangahlanganisa izindlela zokwelapha ezingahlinzeki ngoba azisebenzi nje kuphela ngokwelashwa okulandelanayo kodwa futhi ziyathengeka. ( I-Chou et al., I-2020 ) Lokhu kuvumela abantu abaningi ukuba bacabangele kakhudlwana ukuthi yiziphi izici ezithinta intamo futhi benze izinguquko ezincane ukuze zibavimbele ukuthi bangabuyi.
I-Electroacupuncture Ukubuyisela Umsebenzi Wentamo
Enye yezindlela ezindala kakhulu zokwelashwa okungahlinzeki iwukutshopa, okuvela eShayina futhi kwenziwa ochwepheshe abaqeqeshwe kakhulu. Kuya ngokuthi ubuhlungu bentamo bukhulu kangakanani, abantu abaningi bafuna ukwelashwa kwe-acupuncture noma i-electroacupuncture ukuze banciphise ubuhlungu. Umehluko phakathi kwalokhu okubili ukuthi i-acupuncture ihlanganisa izinaliti ezincane, eziqinile kuma-acupoints athile emzimbeni ahilela isimiso sezinzwa esiphakathi. Ngokuphambene nalokho, i-electroacupuncture ihlanganisa ukugqugquzelwa kukagesi ukuze kube ukuguqulwa kwamandla ukuvimba izimpawu zobuhlungu ezibangela ubuhlungu esifundeni sentamo. ( Liu et al., 2022 )
Ukwengeza, lapho indawo yomlomo wesibeletho yomgogodla iye yathinteka amandla ahlukumezayo, ingabangela intamo ukuthi ilahlekelwe ukusebenza. Ngakho-ke, lapho abantu behlanganisa i-electroacupuncture ukuze babuyisele ukusebenza kwentamo, inezici ze-analgesic kanye ne-anti-inflammatory ezilawula uhlelo lwe-endocannabinoid. ( U-Wang et al., I-2021 ) Lokhu kusho ukuthi ama-receptors obuhlungu avela ezimpandeni zezinzwa avinjelwe, futhi amafomu okusiza entanyeni. Ngokuya ngobunzima, abantu abaningi abanezinhlungu zentamo bangasebenzisa i-electroacupuncture ngokulandelana ukuze baphinde baphinde bahambe futhi banciphise imiphumela efana nobuhlungu ebenza babe lusizi. Lapho abantu becabanga ngempilo yabo nokuphila kahle, bangenza izinguquko ezincane ukuze banciphise izici zabo zemvelo futhi baqale ukuphila ukuphila ngokugcwele ngangokunokwenzeka.
Okubhekwayo
Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kasis, M., & Damak, J. (2019). Ukusabalala, Izingozi Nemiphumela Yentamo, Amahlombe kanye Nobuhlungu Obusemuva Ezinganeni Zesikole Sesibili. J Res Health Sci , 19 (1), i-e00440. www.ncbi.nlm.nih.gov/pubmed/31133629
www.ncbi.nlm.nih.gov/pmc/articles/PMC6941626/pdf/jrhs-19-e00440.pdf
Chou, R., Wagner, J., Ahmed, AY, Blazina, I., Brodt, E., Buckley, DI, Cheney, TP, Choo, E., Dana, T., Gordon, D., Khandelwal, S ., Kantner, S., McDonagh, MS, Sedgley, C., & Skelly, AC (2020). Ku Ukwelashwa Kwezinhlungu Ezibuhlungu: Ukubuyekezwa Okuhlelekile . www.ncbi.nlm.nih.gov/pubmed/33411426
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Ubuhlungu bentamo: i-epidemiology yomhlaba wonke, izitayela kanye nezici eziyingozi. I-BMC Musculoskelet Disord , 23 (1), i-26. doi.org/10.1186/s12891-021-04957-4
U-Liu, R., Li, S., Liu, Y., He, M., Cao, J., Sun, M., Duan, C., & Li, T. (2022). I-Acupuncture Analgesia Ezigulini ezine-Postoperative Neck Pain: Iphrothokholi Yokubuyekezwa Okuhlelekile kanye Nokuhlaziywa Kwe-Meta. I-Alidat Complement Alternat Med , 2022 , 1226702. doi.org/10.1155/2022/1226702
Misailidou, V., Malliou, P., Beneka, A., Karagiannidis, A., & Godolias, G. (2010). Ukuhlolwa kweziguli ezinezinhlungu zentamo: ukubuyekezwa kwezincazelo, izindlela zokukhetha, namathuluzi okulinganisa. J Chiropr Med , 9 (2), i-49-59. doi.org/10.1016/j.jcm.2010.03.002
Wang, J., Zhang, J., Gao, Y., Chen, Y., Duanmu, C., & Liu, J. (2021). I-Electroacupuncture Inciphisa i-hyperalgesia ngokulawula i-CB1 Receptor ye-Spinal Cord ku-Incisional Neck Pain Rats. I-Alidat Complement Alternat Med , 2021 , 5880690. doi.org/10.1155/2021/5880690
Disclaimer
by UDkt Alex Jimenez I-Acupuncture Therapy , Ubuhlungu obungapheliyo , Ukuphathwa yikhanda nokwelashwa , Neck Pain , I-Neck Pain Treatments , Ukwelashwa , I-Viscerosomatic Reflex
Ingabe abantu ababhekene nekhanda elibuhlungu bangakuthola ukukhululeka abakufunayo ekwenziweni kwe-acupuncture ukuze banciphise izimpawu ezifana nobuhlungu?
Isingeniso
Njengengxenye yesistimu ye-musculoskeletal, intamo iyingxenye yezingxenye zomzimba ophezulu futhi ivumela ikhanda ukuba lihambe ngokujikeleza okugcwele ngaphandle kobuhlungu nokungahambi kahle. Imisipha ezungezile, imigqa, nama-tendon asiza ukuvikela isifunda somgogodla wesibeletho futhi abe nobuhlobo obuhle namahlombe. Kodwa-ke, indawo yentamo inganqotshwa ukulimala, okuholela ezimpawu ezinjengezinhlungu ezingabangela ubuhlungu nokungahambi kahle ezindaweni ezingenhla. Enye yezimpawu ezinjengobuhlungu ezihambisana nobuhlungu bentamo ubuhlungu bekhanda. Izinhlungu zekhanda zingahluka ngezigaba ezinzima kuye kwezingamahlalakhona njengoba zithinta abantu abaningi kanye nezici ezahlukahlukene ezihambisana nazo. Lapho ubuhlungu bekhanda buqala ukwakheka, abantu abaningi bazobheka izindlela zokwelapha eziningi ukuze banciphise izimpawu ezifana nobuhlungu ezihambisana nekhanda elibuhlungu futhi bathole ukukhululeka okubafanele. Isihloko sanamuhla sibheka izici ezihlukahlukene ezihlotshaniswa nekhanda elibuhlungu, ukuthi ubuhlungu bekhanda bubangela kanjani ukunqwabelana kwamaphrofayili ezingozi ngobuhlungu bentamo, nokuthi ukwelapha okufana nokutshopa kunganciphisa kanjani ubuhlungu bekhanda. Sikhuluma nabahlinzeki bezokwelapha abaqinisekisiwe abahlanganisa ulwazi lweziguli zethu ukuze sinikeze ukwelashwa okufana nokutshopa ukuze kuncishiswe ubuhlungu bekhanda. Siphinde sazise futhi siqondise iziguli ukuthi i-acupuncture ingabazuzisa kanjani abantu abaningi ababhekene nobuhlungu bentamo obuhambisana nekhanda. Sikhuthaza iziguli zethu ukuthi zibuze abahlinzeki bazo bezokwelapha abahlobene imibuzo eyinkimbinkimbi futhi ebalulekile mayelana nezimpawu zabo ezifana nobuhlungu ezihambisana nekhanda elibuhlungu nobuhlungu bentamo. UDkt. Jimenez, DC, uhlanganisa lolu lwazi njengesevisi yezemfundo. Disclaimer .
Izici Ezihlukahlukene Ezihlobanisa Izinhlungu Zekhanda
Ingabe uke wabhekana nokungezwani ngemuva kwentamo yakho ngemva kosuku olude? Ingabe uzizwa ubuhlungu obunzima ngemva kokugqolozela ikhompuyutha noma isikrini sefoni? Noma ingabe uzwa umuzwa oshaya ngamandla wokuthi kumelwe ulale phansi imizuzu embalwa? Eziningi zalezi zimo ezinjengobuhlungu zihlotshaniswa nekhanda elibuhlungu elithinta abantu abaningi ngezikhathi ezithile. Ubuhlungu bekhanda buhlotshaniswa namaphrofayili engozi ahlukahlukene e-biochemical kanye ne-metabolic noma izinguquko ezibangela ukuzwela okumaphakathi kanye nokungasebenzi kahle kwe-neuronal. ( Walling, 2020 ) Lokhu kubangela abantu abaningi ukuba babe nezimpawu ezibuhlungu noma ezingapheli ezifana nobuhlungu obuthinta amakhanda abo kanye nezindawo ezihlukahlukene ezizungeze ubuso nendawo yentamo. Ezinye zezinto eziningi ezingaholela ekuthuthukisweni kwekhanda elibuhlungu zihlanganisa:
Ukucindezeleka Amagciwane Ukushuba kwesimo phakathi Ukwehluleka ukulala Ukuntuleka kwamanzi nokudla Ukulimala okubuhlungu Izibani ezikhanyayo ezikhanyayo
Ukwengeza, ezinye izici ezifana nokukhuluphala ngokweqile zingaba yingozi enkulu yekhanda lesibili elinjenge-migraines libe nezimpawu ze-intracranial hypertension nomthelela emzimbeni. ( I-Fortini & Felsenfeld Junior, 2022 ) Lokhu kungaholela ekuthuthukisweni kobuhlungu bentamo obubangelwa yikhanda elibuhlungu.
Ikhanda Nobuhlungu Bentamo
Uma kuziwa ekuphathweni kwekhanda elihambisana nobuhlungu bentamo, abantu abaningi bazobhekana nokucindezeleka nobuhlungu emisipha ezungezile kanye nezimpawu eziqhubekayo. Ubuhlungu bentamo bungabangela amaphrofayli engozi adlulele emisipha, imigqa, ama-facet joints, kanye nezakhiwo ze-visceral zentamo ezingabangela ukuthuthukiswa kwekhanda elibuhlungu noma kube uphawu oluhambisana nokuphazamiseka kwentamo. ( Vicente et al., 2023 ) Ukwengeza, ubuhlungu bentamo kanye nobuhlungu bekhanda buhlotshaniswa kakhulu njengoba ubuhlungu bemisipha budlala indima ekuthuthukisweni kwekhanda njengoba kunikeza imiphumela emibi ngaphakathi kwempilo yabo yomphakathi. Ikhanda elibuhlungu lingavimbela ikhono lomuntu lokugxila, kuyilapho ubuhlungu bentamo bubangela ukuhamba okulinganiselwe nokuqina. ( Rodriguez-Almagro et al., 2020 )
Ukubuka Konke Kwezinhlungu Zekhanda- Ividiyo
VIDEO
I-Acupuncture Yehlisa Izinhlungu Zekhanda
Lapho abantu bebhekene nekhanda elibuhlungu, abaningi bazofaka amakhambi asekhaya ukuze banciphise ukungezwani ababhekana nakho ngenxa yezici ezihlukahlukene. Lokhu kunganikeza impumuzo yesikhashana ukuze kuncishiswe imiphumela yezimpawu ezinjengobuhlungu ezihambisana nekhanda elibuhlungu. Kodwa-ke, lapho ubuhlungu obuvela ekhanda bungabekezeleleki ngobuhlungu bentamo ekuxubeni, kulapho ukwelapha okungahlinzeki kungaba yimpendulo. Izindlela zokwelapha ezingahlinzeki ziyasebenza ezinhlungwini ezibangelwa ikhanda futhi zenziwe ngendlela oyifisayo nobuhlungu bomuntu. Isibonelo, i-acupuncture ingasiza ngekhanda elibuhlungu nobuhlungu bentamo. I-acupuncture ingenye yezindlela ezindala kakhulu zokwelapha ezingahlinzeki; ochwepheshe abaqeqeshwe kakhulu basebenzisa izinaliti ezincane eziqinile ukuze zifakwe kuma-acupoints ahlukahlukene emzimbeni ukuze ubuyisele ukugeleza kwamandla nokunciphisa ubuhlungu obuhambisana nekhanda. ( Turkistani et al., 2021 )
I-acupuncture ingasiza ngisho nokunciphisa imvamisa nobude bekhanda elibuhlungu ngenkathi iphazamisa izimpawu zobuhlungu futhi isize ukunikeza ukuqonda ngemiphumela emihle yokunciphisa ubuhlungu. ( Li et al., 2020 ) Lapho abantu beqala ukufaka i-acupuncture njengengxenye yohlelo lwabo lwezempilo nempilo enhle, bazozwa ubuhlungu bekhanda labo buncishisiwe kanye nokuhamba kwentamo yabo kubuyele kokujwayelekile. Ngokwelashwa okulandelanayo, bazozizwa bengcono kakhulu futhi bazi kakhudlwana izici ezihlukahlukene eziphathelene nokukhiqizwa kwekhanda elibuhlungu kuyilapho benza izinguquko ezincane ukuze banciphise amathuba abo okubuya.
Okubhekwayo
I-Fortini, I., & Felsenfeld Junior, BD (2022). Ikhanda elibuhlungu nokukhuluphala ngokweqile. I-Arq Neuropsiquiatr , 80 (5 Okwengeziwe 1), 204-213. doi.org/10.1590/0004-282X-ANP-2022-S106
U-Li, YX, Xiao, XL, Zhong, DL, Luo, LJ, Yang, H., Zhou, J., He, MX, Shi, LH, Li, J., Zheng, H., & Jin, RJ (2020) ). Ukusebenza Nokuphepha Kwe-acupuncture ye-Migraine: Uhlolojikelele Lokubuyekezwa Okuhlelekile. I-Pain Res Manag , 2020 , 3825617. doi.org/10.1155/2020/3825617
Rodriguez-Almagro, D., Achalandabaso-Ochoa, A., Molina-Ortega, FJ, Obrero-Gaitan, E., Ibanez-Vera, AJ, & Lomas-Vega, R. (2020). I-Neck Pain- kanye Nemisebenzi Ebangela Ukungagxili kanye Nobudlelwano Bayo Nobukhona, Ukuqina, Imvamisa, kanye Nokukhubazeka Kwekhanda Lekhanda. I-Brain Sci , 10 (7). doi.org/10.3390/brainsci10070425
Turkistani, A., Shah, A., Jose, AM, Melo, JP, Luenam, K., Ananias, P., Yaqub, S., & Mohammed, L. (2021). Ukusebenza Kokwelashwa Kwezandla kanye Ne-acupuncture ku-Tension-Type Headache: Ukubuyekezwa Okuhlelekile. I-Cureus , 13 (8), i-e17601. doi.org/10.7759/cureus.17601
Vicente, BN, Oliveira, R., Martins, IP, & Gil-Gouveia, R. (2023). Izimpawu ze-Cranial Autonomic kanye nobuhlungu bentamo ekuxilongweni okuhlukile kwe-Migraine. Ukuxilongwa (Basel) , 13 (4). doi.org/10.3390/diagnostics13040590
Walling, A. (2020). Izinhlungu Zekhanda Ezivamile: Ukuhlola Nokuphatha. I-American Family Physician , 101 (7), i-419-428. www.ncbi.nlm.nih.gov/pubmed/32227826
www.aafp.org/pubs/afp/issues/2020/0401/p419.pdf
Disclaimer
by UDkt Alex Jimenez I-Acupuncture Therapy , Ubuhlungu obungapheliyo , Neck Pain , I-Neck Pain Treatments , Ukwelashwa , I-Viscerosomatic Reflex
Ingabe abantu ababhekene nobuhlungu bentamo bangafaka i-acupuncture njengengxenye yokwelashwa kwabo kwezempilo nokuphila kahle ukuze bakhulule ikhanda?
Isingeniso
Njengengxenye yesistimu ye-musculoskeletal, intamo ivumela ikhanda ukuthi lingene ekujikelezeni okuphelele ngaphandle kokuzwa ukungakhululeki noma ubuhlungu. Intamo iyingxenye yesifunda somgogodla womlomo wesibeletho futhi izungezwe imigqa eminingi, imisipha, nezicubu ezisiza ukuvikela umgogodla kanye nekholomu yomgogodla. Kodwa-ke, intamo iphinde ibe sengozini yokulimala entanyeni kuya ebuhlungu be-back back njengoba ingenye yezikhalazo eziphezulu ezintathu abantu abaningi ababhekana nazo esikhathini esithile empilweni yabo. Lapho abantu bezwa ubuhlungu bentamo, izimbangela eziningi zingaba nomthelela ekuthuthukiseni ubuhlungu bentamo, kuyilapho izimpawu ezinjengezinhlungu ezifana nekhanda zifaka umzimba. Lokhu kudala ukuthi abantu abaningi bafune ukwelashwa futhi bathole ukukhululeka abakufunayo ukuze banciphise ubuhlungu bentamo ngenkathi beqhubeka nenqubo yabo yansuku zonke. Isihloko sanamuhla sibheka ukuthi ubuhlungu bentamo buhlotshaniswa kanjani nekhanda nokuthi ukwelapha okufana nokutshopa kungasiza kanjani ngobuhlungu bentamo futhi kunciphise imiphumela ebuhlungu yekhanda. Sikhuluma nabahlinzeki bezokwelapha abaqinisekisiwe abasebenzisa ulwazi lweziguli zethu ukuze banikeze ukwelashwa kwe-acupuncture ukunciphisa umthelela wekhanda elibuhlungu elibangelwa ubuhlungu bentamo. Siphinde sazise iziguli ukuthi ukwelapha okuningi okungahlinzeki kungasiza kanjani ekunciphiseni ubuhlungu bekhanda kanye nezimpawu ezibuhlungu ezihambisana nobuhlungu bentamo. Sikhuthaza iziguli zethu ukuthi zibuze abahlinzeki bazo bezokwelapha abahlobene imibuzo eyinkimbinkimbi futhi ebalulekile mayelana nezimpawu ezifana nobuhlungu ezibhekana nazo ngenxa yobuhlungu bentamo. UDkt. Jimenez, DC, uhlanganisa lolu lwazi njengesevisi yezemfundo. Disclaimer .
Ubuhlungu Bentamo & Nekhanda
Uke wabhekana nokuqina okungachazeki emaceleni entamo yakho? Ingabe uzwa ubuhlungu obufiphele phansi kwentamo noma ugebhezi lwakho ngemva kokubheka phansi ocingweni lwakho isikhathi eside? Noma ingabe ubhekana nekhanda elibuhlungu elihlala njalo usuku lonke? Abantu abaningi ababhekana nalezi zinkinga ezifana nobuhlungu bahlotshaniswa nobuhlungu bentamo obuthinta izinga labo lokuphila. Ubuhlungu bentamo buphakathi kwezikhalazo ezintathu eziphezulu abantu abaningi abaye bahlangabezana nazo ngesikhathi esithile. Ubuhlungu bentamo bunezimpawu ezivamile ezethulayo ezitholakalayo, futhi ukusabalala kuphakeme kakhulu kubantu abadala asebekhulile ngenxa yezinguquko zomgogodla eziwohlokayo emalungeni e-facet nama-spinal discs. ( Childress & Stuek, 2020 ) Abantu abaningi baba nezimo ezivamile zobuhlungu bemisipha njengokuqina kwemisipha nokuqina uma lokhu kwenzeka. Ngesikhathi esifanayo, ubuhlungu bentamo bungabuye buhlotshaniswe nezimo ze-neurological ezibangela amaphrofayli ezingozi ezeqile, okuphoqa abantu abaningi ukuba baphuthelwe izenzakalo ezibalulekile. Ubuhlungu bentamo yisimo se-multifactorial musculoskeletal esithinta abantu abaningi njengoba sibenza baphuthelwe umsebenzi. Lokhu kungenxa yokuthi izici ezihlukahlukene zengozi eziguquguqukayo nezingaguquki zifaka isandla ekuthuthukiseni ubuhlungu bentamo. ( Kazeminasab et al., 2022 ) Lezi zici zobungozi zingasukela ekungasebenzini komzimba ukuya ekumeni okubi, okubangela ukweqa amaphrofayili engozi angabangela ubuhlungu bentamo ukuthi buqhubeke ngokuhamba kwesikhathi.
Ngakho-ke, ubuhlungu bekhanda buhlotshaniswa kanjani nobuhlungu bentamo? Lapho umuntu ephathwa yikhanda, abaningi bavame ukucabanga ukuthi ubuhlungu bekhanda bubangelwa ukungadli ukudla okwanele noma ukuphuza amanzi anele. Lezo ezinye zezinto ezibangela ubuhlungu bekhanda, kodwa futhi zingase zibe ngenxa yokucindezeleka kanye ne-comorbidities ehambisana nobuhlungu bentamo. Lokhu kungenxa yezinto eziyingozi abantu abaningi abangaziboni zinomthelela ebuhlungu bentamo. Izinto ezifana nokuma kwekhanda eliya phambili kusukela ekusetshenzisweni kwe-smartphone kubangela ukungezwani ezakhiweni zomlomo wesibeletho, okudala ukuwohloka okungaba khona nokuklebhuka kwezakhiwo zentamo. ( UMaayah et al., 2023 ) Njengoba ukunyakaza okuphindaphindiwe kuthinta isakhiwo sentamo kakhudlwana ngokuhamba kwesikhathi, izimpande zezinzwa ezizungeza umgogodla futhi zisakaze emikhawulweni ephezulu zingase zibe nzima, futhi zibangele ubuhlungu obudluliselwe ezindaweni ezihlukahlukene zomzimba, okuholela ekhanda elibuhlungu. Lapho bebhekana nobuhlungu bekhanda obuhambisana nobuhlungu bentamo, bazozizwa becindezelekile, okuthinta ukukhiqiza kwabo. Izinhlungu zekhanda zingasukela ku-acute kuye kwezingamahlalakhona, kuye ngobunzima. Ngenhlanhla, abantu abaningi ababhekene nekhanda elihambisana nobuhlungu bentamo bazofuna ukwelashwa ukuze banciphise izimpawu ezifana nobuhlungu futhi bazizwe bekhululekile ukubuyela endleleni yabo yansuku zonke.
Ukwelapha Ngemva Kokulimala- Ividiyo
VIDEO
Abantu abaningi ababhekene nezinhlungu zentamo bavame ukubhekana nekhanda elibuhlungu njengesibonakaliso sokuthi izici eziyingozi zidlalwa, njengokuma okungahambi kahle, ukugoba, noma ukulimala okubuhlungu okungathinta ikhono labo lokusebenza noma ukuhlanganyela emisebenzini. Lokhu kungabangela abantu abaningi ukuba bazizwe bedabukile futhi behlise izinga lempilo yabo, ngaleyo ndlela kubangele ukuthi bafune ukwelashwa ngezinhlungu zabo, yingakho abantu abaningi bekhetha izindlela zokwelapha ezingahlinzeki ngenxa yokuthi bayathengeka futhi bazenzela bona. Izindlela zokwelapha ezingahlinzeki zisukela ekunakekelweni kwe-chiropractic kuye ku-acupuncture, kuye ngobunzima nendawo lapho ubuhlungu bukhona emzimbeni. Ividiyo engenhla ibonisa ukuthi ukwelapha okungahlinzeki kungasiza kanjani abantu abaningi ukuba babe nomthelela omuhle ekwelapheni ngemva kokulimala okubuhlungu futhi kubuyisele inhlalakahle yomuntu.
I-Acupuncture Yobuhlungu Bentamo
Ukwelashwa okungahlinzeki kuhle kakhulu kubantu abazama ukuthola impumuzo abayifunayo ezinhlungwini zentamo. Njengoba kushiwo ngaphambili, ukwelapha okungahlanganisi ukuhlinzwa kubiza izindleko futhi kuhambisana nobuhlungu bomuntu. I-acupuncture iyindlela yokwelapha engeyona yokuhlinzwa engasiza ekunciphiseni ukugula okuhambisana nobuhlungu bentamo. I-acupuncture iwumkhuba wezokwelapha lapho ochwepheshe abaqeqeshwe kakhulu, abanelayisensi, nabaqinisekisiwe basebenzisa izinaliti eziqinile, ezizacile kakhulu ukuze zibekwe ezindaweni ezithile ukuze zelaphe umzimba. Lokhu okwenziwayo ukuthi lapho izinaliti zingena amaphuzu, izoqala ukuvula noma yikuphi ukuvinjelwa noma amandla angaphezu kwamandla ukuze igeleze ngendlela efanele, ibuyisele ibhalansi emzimbeni, futhi ikhulule izimpawu zomuntu ngamunye. ( UBerger et al., 2021 ) Eminye yemiphumela enenzuzo ukuthi i-acupuncture inganikeza abantu ubuhlungu bentamo ukuncishiswa kobuhlungu nokukhubazeka entanyeni ngenkathi ukwelapha ubuhlungu obudluliselwe obangela amaphrofayili ezingozi ezeqile ukuze abangele ikhanda. ( Peron et al., 2022 )
I-Acupuncture Iqeda Izinhlungu Zekhanda
Njengoba ubuhlungu bekhanda buhlotshaniswa nobuhlungu bentamo, i-acupuncture ingasiza ukukhulula ubuhlungu bekhanda ekuqhubekeleni phambili futhi yenze abantu abaningi babuyele esimisweni sabo. Amanye amaphrofayili engcuphe agqagqene abangela ubuhlungu bekhanda ahlanganisa amaphuzu e-trigger emisipha yentamo angabangela ubuhlungu bokudluliswa okungeyona i-dermatomal kanye nokungakhululeki. ( U-Pourahmadi et al., 2019 ) Lapho i-acupuncturist iphatha abantu ngabanye ngenxa yekhanda labo, abantu abaningi bazoqala ukuzwa ukukhululeka ngemva kwezikhathi ezimbalwa ezilandelanayo, futhi, kuhlanganiswe nokwelashwa ngokomzimba ukuqinisa imisipha yentamo nehlombe, bazobona ukuthi ubuhlungu buye bancishiswa kakhulu. I-acupuncture iyindlela yokwelapha ephephile, ewusizo, futhi etholakalayo enenzuzo kubantu abaningi abaphethwe yikhanda elihambisana nobuhlungu bentamo. ( Urits et al., 2020 ) Ngokuhlanganisa i-acupuncture njengengxenye yohlelo lokwelapha lomuntu, bangaqala ukuzwa ukukhululeka okubafanele kuyilapho bekhumbula kakhudlwana indlela abaphatha ngayo imizimba yabo ukuze bagweme ukubuya kwezimpawu ezinjengobuhlungu.
Okubhekwayo
Berger, AA, Liu, Y., Mosel, L., Champagne, KA, Ruoff, MT, Cornett, EM, Kaye, AD, Imani, F., Shakeri, A., Varrassi, G., Viswanath, O., & Urits, I. (2021). Ukusebenza Kwe-Dry Needling kanye ne-Acupuncture ekwelapheni Ubuhlungu Bentamo. I-Anesth Pain Med , 11 (2), i-e113627. doi.org/10.5812/aapm.113627
Childress, MA, & Stuek, SJ (2020). Ubuhlungu Bentamo: Ukuhlola Nokuphathwa Kwasekuqaleni. I-American Family Physician , 102 (3), i-150-156. www.ncbi.nlm.nih.gov/pubmed/32735440
www.aafp.org/pubs/afp/issues/2020/0801/p150.pdf
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Ubuhlungu bentamo: i-epidemiology yomhlaba wonke, izitayela kanye nezici eziyingozi. I-BMC Musculoskelet Disord , 23 (1), i-26. doi.org/10.1186/s12891-021-04957-4
Maayah, MF, Nawasreh, ZH, Gaowgzeh, RAM, Neamatallah, Z., Alfawaz, SS, & Alabasi, UM (2023). Ubuhlungu bentamo obuhambisana nokusetshenziswa kwe-smartphone phakathi kwabafundi basenyuvesi. I-PLOS ONE , 18 (6), i-e0285451. doi.org/10.1371/journal.pone.0285451
Peron, R., Rampazo, EP, & Liebano, RE (2022). I-acupuncture yendabuko kanye ne-laser acupuncture ebuhlungu obungapheli bentamo obungaqondile: umthetho olandelwayo wocwaningo lwesilingo esilawulwa ngokungahleliwe. Izilingo , 23 (1), i-408. doi.org/10.1186/s13063-022-06349-y
Pourahmadi, M., Mohseni-Bandpei, MA, Keshtkar, A., Koes, BW, Fernandez-de-Las-Penas, C., Dommerholt, J., & Bahramian, M. (2019). Ukuphumelela kwesidingo esomile sokuthuthukisa ubuhlungu nokukhubazeka kubantu abadala abane-tension-type, i-cervicogenic, noma i-migraine ikhanda: i-protocol yokubuyekezwa okuhlelekile. I-Chiropr Man Therap , 27 , 43. doi.org/10.1186/s12998-019-0266-7
Urits, I., Patel, M., Putz, ME, Monteferrante, NR, Nguyen, D., An, D., Cornett, EM, Hasoon, J., Kaye, AD, & Viswanath, O. (2020). I-Acupuncture kanye Nendima Yayo Ekwelapheni Ikhanda Elibuhlungu. I-Neurol Ther , 9 (2), i-375-394. doi.org/10.1007/s40120-020-00216-1
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