Ukunakekelwa Kwezempilo Okuqinisekisa Ubulili
Ukuthola abahlinzeki bezempilo abaqinisekisa ubulili kungaba nzima. Abahlinzeki abaningi abanalo ulwazi nokuqeqeshwa ngezidingo kanye nolwazi, bangabandlulula, futhi ngokuvamile abanalo inkomba lapho bengena esikhungweni sokuthi umhlinzeki uqinisekisa ubulili.
Ukunakekelwa okuqinisekisa ubulili yinoma yikuphi ukunakekelwa lapho ilungu lomphakathi we-LGBTQ+ lihlangabezana nezidingo zalo ngendlela efanele, lizizwa liphephile, futhi likhululekile, futhi lizwa ukuthi ubulili balo buhlonishwa.
UDkt. Alex Jimenez (He/Him) ukholelwa ukuthi amalungu omphakathi we-LGBTQ+ aphathwa ngenhlonipho, ngesizotha, futhi ngaphezu kwakho konke, aqinisekise ukuthi athola usizo lwezokwelapha oludingekayo oluwafanele.
by UDkt Alex Jimenez Ukunakekelwa Kwezempilo Okuqinisekisa Ubulili , Impilo , Ukwelashwa
Ingabe ochwepheshe bezokunakekelwa kwempilo bangakwazi ukusebenzisa indlela ebandakanyayo nelungile yokunakekelwa kwezempilo okuqinisekisa ubulili kubantu abangabodwana?
Isingeniso
Uma kuziwa kubantu abaningi abafuna izinketho zokunakekelwa kwezempilo ezifanele zezifo zabo kanye nempilo enhle evamile, kungase kusabise futhi kube inselele kwabanye, kuhlanganise nabantu abaningi phakathi komphakathi we-LGBTQ+. Abantu abaningi badinga ukucwaninga lapho bethola izikhungo zokunakekelwa kwezempilo ezinempilo neziphephile ezilalela lokho umuntu abhekana nakho lapho ehlolwa noma eselashwa izifo zakhe. Emphakathini we-LGBTQ+, abantu abaningi bakuthola kunzima ukuveza okuthinta imizimba yabo ngenxa yokuhlukumezeka okudlule kokungabonakali noma ukuzwakala ngenxa yobunikazi babo, izabizwana, nokuma kwabo. Lokhu kungabangela izithiyo eziningi phakathi kwabo nodokotela wabo oyinhloko, okuholela ekuhlangenwe nakho okungalungile. Kodwa-ke, lapho ochwepheshe bezokwelapha behlinzeka ngendawo enhle, ephephile, belalela ukugula komuntu, futhi bangahluleli iziguli zabo, bangavula iminyango yokuthuthukisa inhlalakahle yokunakekelwa kwezempilo okubandakanya bonke emphakathini we-LGBTQ+. I-athikili yanamuhla igxile kubunikazi obubodwa phakathi komphakathi we-LGBTQ+, owaziwa ngokuthi okungelona kanambambili, nokuthi ukunakekelwa kwezempilo okubandakanya bonke kungenziwa kanjani okuhle kuyilapho kuzuzisa abantu abaningi ababhekene nezinhlungu ezivamile, izinhlungu, nezimo emizimbeni yabo. Kwaqondana nje, sixhumana nabahlinzeki bezokwelapha abanezitifiketi abahlanganisa ulwazi lweziguli zethu ukuze banikeze ulwazi oluphephile noluqondile ekunakekelweni kwezempilo okubandakanya bonke. Siphinde sibazise ukuthi kunezinketho ezingezona zokuhlinzwa zokunciphisa imiphumela yezinhlungu ezivamile nobuhlungu kuyilapho kubuyiselwa izinga lempilo yabo. Sikhuthaza iziguli zethu ukuthi zibuze imibuzo efundisayo emangalisayo kubahlinzeki bethu bezokwelapha abahlobene mayelana nezimpawu zabo ezihlobene nobuhlungu bomzimba endaweni ephephile nelungile. UDkt. Alex Jimenez, DC, uhlanganisa lolu lwazi njengesevisi yezemfundo. Disclaimer
Buyini Ubulili Obungekho Obunambambili?
Igama elithi non-binary lisetshenziswa phakathi komphakathi we-LGBTQ+ ukuchaza umuntu ongazihlonzi njengowesilisa noma owesifazane phakathi kwe-spectrum yobunikazi bobulili. Abantu abangebona kanambambili bangawela ngaphansi kobunikazi obuhlukahlukene bobulili obubenza babe yilokho abayikho. Lokhu kungafaka:
I-Genderqueer : Umuntu ongalandeli inkambiso yobulili yendabuko. I-Agender : Umuntu ongahlonzi nanoma yibuphi ubulili. Ubulili : Umuntu ubunikazi bakhe bobulili bungalungisiwe noma abangashintsha ngokuhamba kwesikhathi. Ubulili obuhlukile : Umuntu ohlonza njengenhlanganisela yowesilisa nowesifazane. androgynous : Umuntu inkulumo yakhe yobulili ehlanganisa izici zesilisa nezowesifazane. Ukungalingani Kobulili : Umuntu ongahambisani nokulindelwe umphakathi kobunikazi bobulili. transgender : Umuntu ubunikazi bakhe bobulili buhlukile kubulili bakhe ababelwe ngesikhathi sokuzalwa.
Uma kukhulunywa ngabantu abangebona kanambambili abafuna ukwelashwa kwezifo zabo, kungaba yinselelo kancane njengoba abantu abaningi abahlonza njengabangebona kanambambili emphakathini we-LGBTQ+ kufanele babhekane nomthelela wezenhlalo-mnotho lapho bethola ukwelashwa. , okungaholela ekucindezelekeni okungadingekile lapho beyohlolwa noma belashwa izifo zabo. (Burgwal et al., 2019 ) Uma lokhu kwenzeka, kungaholela ekuhlangenwe nakho okungekuhle kumuntu futhi kumenze azizwe ephansi. Kodwa-ke, lapho ochwepheshe bezokunakekelwa kwempilo bezinika isikhathi sokuqeqeshwa ngendlela efanele, basebenzise izabizwana ezifanele, futhi bakhe indawo ehlanganisayo, enhle, nephephile yabantu abahlonza njengabangewona kanambambili, kungavula iminyango ekwakheni okwengeziwe kokuqwashisa okubandakanyayo futhi kuholela ekunakekelweni okufanele okwengeziwe komphakathi we-LGBTQ+. (I-Tellier, 2019 )
Ukuthuthukisa Impilo Yakho- Ividiyo
VIDEO
Ingabe wena noma obathandayo nibhekene nobuhlungu obuqhubekayo emizimbeni yabo okwenza kube nzima ukusebenza? Ingabe uzizwa ucindezelekile ezindaweni ezihlukene zomzimba ezihambisana nenkinga ye-musculoskeletal? Noma ingabe ukugula kwakho kubonakala kuthinta isimiso sakho sansuku zonke? Ezikhathini eziningi, emhlabeni wanamuhla oshintsha njalo, abantu abaningi benza ucwaningo ngokwelashwa okuphephile nokubandakanyayo ukuze banciphise ukugula kwabo. Kuyisici esibalulekile kubantu abaningi ngaphakathi komphakathi we-LGBTQ+, njengoba ukuthola ukunakekelwa okufanele abakudingayo kungabacindezela. Ochwepheshe abaningi bezokunakekelwa kwezempilo kufanele banikeze ukunakekelwa kwezempilo okungcono kakhulu nokungenelela phakathi komphakathi we-LGBTQ+ ukuze baqonde ukuhlukana kwezempilo abanakho. (I-Rattay, 2019 ) Lapho ochwepheshe bezokunakekelwa kwempilo benza okuhlangenwe nakho okungekuhle ngeziguli zabo phakathi komphakathi we-LGBTQ+, kungase kubangele ukuthi bahlakulele izingcindezi zenhlalo-mnotho ezingadlulela esimweni sazo sangaphambili, zidale imigoqo. Uma ukungafani kuhlotshaniswa nezingcindezi zenhlalo-mnotho, kungaholela empilweni embi ngokwengqondo. (U-Baptiste-Roberts et al., 2017 ) Uma lokhu kwenzeka, kungaholela ezindleleni zokubhekana nokukhuthazela okungase kuhambisane nemithelela engathi sína empilweni nasenhlalakahleni yomuntu iyonke. Kodwa-ke, konke akulahlekanga, njengoba ochwepheshe abaningi bezokunakekelwa kwempilo bahlanganisa izindawo zokunakekelwa kwezempilo eziphephile, ezithengekayo, nezinhle zabantu abahlonza njengabangewona kanambambili. Thina lapha e-Injury Medical Chiropractic kanye ne-Functional Medicine Clinic sizosebenza ekunciphiseni imiphumela yokungafani kwezempilo ngenkathi siqwashisa ngokuqhubekayo i thuthukisa okuhlangenwe nakho okuhle nokubandakanyayo kubantu abangewona kanambambili abafuna ukunakekelwa kwezempilo okubandakanyayo. Bheka ividiyo engenhla ukuze ufunde kabanzi mayelana nokuthuthukisa impilo kahle ukuze uthuthukise impilo yakho nokuphila kahle.
Indlela Yokuthuthukisa Ukunakekelwa Kwezempilo Okungabandakanya kanambambili?
Uma kuziwa ekunakekelweni kwezempilo okubandakanyayo kwabantu okungebona kanambambili phakathi komphakathi we-LGBTQ+, abahlinzeki bezempilo abaningi kufanele bahloniphe ubulili bomuntu kuyilapho bedala ubudlelwano obuhle nobokwethembana ukuze kuncishiswe ukugula abanakho. Ngokwenza okuhlangenwe nakho okuphephile nokuhle ezigulini zabo, abantu be-LGBTQ+ bazoqala ukukhuluma nodokotela babo ukuthi yiziphi izinkinga abahlangabezana nazo, futhi kuvumela udokotela ukuthi aqhamuke nohlelo lokunakekelwa kwezempilo lomuntu siqu olubhekelelwe bona kuyilapho bethuthukisa imiphumela yabo yezempilo. . (I-Gahagan ne-Subirana-Malaret, 2018 ) Ngesikhathi esifanayo, ukuba ummeli nokwenza ngcono uhlelo, okuhlanganisa ukunakekelwa okuqinisekisa ubulili, kungaholela emiphumeleni emihle futhi kuzuzise abantu be-LGBTQ+. (U-Bhatt et al., 2022 )
Okubhekwayo
U-Baptiste-Roberts, K., Oranuba, E., Werts, N., & Edwards, LV (2017). Ukubhekana Nokwehlukana Kwezokunakekelwa Kwezempilo Phakathi Kwabancane Ngokocansi. Obstet Gynecol Clin North Am , 44 (1), i-71-80. doi.org/10.1016/j.ogc.2016.11.003
Bhatt, N., Cannella, J., & Gentile, JP (2022). Ukunakekelwa Okuqinisekisa Ubulili Kweziguli Ezishintsha Ubulili. U-Innov Clin Neurosci , 19 (4-6), i-23-32. www.ncbi.nlm.nih.gov/pubmed/35958971
www.ncbi.nlm.nih.gov/pmc/articles/PMC9341318/pdf/icns_19_4-6_23.pdf
Burgwal, A., Gvianishvili, N., Hard, V., Kata, J., Garcia Nieto, I., Orre, C., Smiley, A., Vidic, J., & Motmans, J. (2019). Umehluko wezempilo phakathi kwama-binary and non binary trans people: Ucwaningo oluqhutshwa umphakathi. I-Int J Transgend , 20 (2-3), i-218-229. doi.org/10.1080/15532739.2019.1629370
Gahagan, J., & Subirana-Malaret, M. (2018). Ukuthuthukisa izindlela eziya ekunakekelweni kwezempilo okuyisisekelo phakathi kwabantu be-LGBTQ nabahlinzeki bezempilo: okutholakele okubalulekile okuvela eNova Scotia, eCanada. I-Int J Equity Health , 17 (1), i-76. doi.org/10.1186/s12939-018-0786-0
I-Rattay, KT (2019). Ukuqoqwa Kwedatha Okuthuthukisiwe Kwabantu Be-LGBTQ Kudingeka Ukuze Kuthuthukiswe Ukunakekelwa Kwezempilo Nokunciphisa Ukungafani Kwezempilo. I-Dela J Public Health , 5 (3), i-24-26. doi.org/10.32481/djph.2019.06.007
Tellier, P.-P. (2019). Ukuthuthukisa ukufinyelela kwezempilo kwezingane ezihlukene ngobulili, intsha, kanye nabantu abadala abasafufusa? I-Clinical Child Psychology and Psychiatry , 24 (2), i-193-198. doi.org/10.1177/1359104518808624
Disclaimer
by UDkt Alex Jimenez Ukunakekelwa Kwezempilo Okuqinisekisa Ubulili
I-Cisgender ayihlangene nhlobo nokuthambekela komuntu kwezocansi. Ngakho-ke ubulili nobulili buhluka kanjani futhi i-cisgender iwela kuphi phakathi kobunikazi bobulili?
UCisgender
I-Cisgender ingxenye ye-spectrum enkulu yobunikazi bobulili. Futhi kubhekiselwa kubo ngokuthi “cis,” kuchaza umuntu ubunikazi bakhe obuhambisana nobulili abunikezwa ngesikhathi sokuzalwa. Ngakho-ke uma umuntu owabelwe ucansi ngesikhathi ezalwa engowesifazane futhi ekhomba njengentombazane noma owesifazane ungowesifazane we-cisgender.
Leli gama lichaza indlela umuntu azibheka ngayo futhi lisiza abanye bakhulume ngokunembe nangenhlonipho.
Nakuba abantu abaningi bengase bakhombe njenge-cisgender, umuntu we-cisgender akajwayelekile futhi unezimfanelo noma izici ezibahlukanisa ngokwemvelo nomuntu wobunye ubulili.
Abesifazane bakwaCisgender bavamise ukusebenzisa izabizwana yena kanye naye.
Iphutha elivamile ukusebenzisa igama cis-ubulili .
Ukusetshenziswa ngendlela efanele kwegama elithi cisgender.
Umehluko Wobulili Nobulili
Amagama ocansi kanye nobulili avame ukusetshenziswa ngokushintshana, nokho, awafani.
Ucansi luyigama lebhayoloji nelokuphila okusekelwe kuma-chromosome ocansi womuntu kanye nezitho zocansi.
Ibhekisela kuma-chromosome ocansi womuntu nezici ezabelwe yilawo ma-chromosome. (UJanine Austin Clayton, uCara Tannenbaum. 2016 )
Lokhu kuhlanganisa izitho zangasese zomuntu kanye nezitho zocansi.
Iphinde ihlanganise izici zesibili - njengosayizi womzimba, ukwakheka kwamathambo, usayizi webele, nezinwele zobuso - ezithathwa njengowesifazane noma owesilisa.
Umehluko
Ubulili yisakhiwo senhlalo esisho izindima nokuziphatha umphakathi okubeka njengokungamadoda noma okowesifazane. Isakhiwo sinikeza ukuziphatha okwamukelekayo noma okulungile ngokusekelwe endleleni umuntu aziphatha ngayo, akhuluma ngayo, agqoka, ahlale, njll.
Izihloko zobulili faka umnumzane, mam, mnumzane, noma miss.Izabizwana faka yena, yena, yena kanye naye.Izindima hlanganisa umlingisi, umlingisi, inkosana, nenkosazana.Okuningi kwalokhu kuphakamisa isigaba samandla sokuthi ubani onaso nongenayo.
Abesifazane baseCisgender bavame ukuba yizisulu zalezi zinguquko.
Sex
Ibhekisela kuma-chromosome omuntu kanye nendlela izakhi zofuzo ezivezwa ngayo.
Ivamise ukuchazwa ngokwezici zowesilisa nowesifazane noma ubulili obunikezwa ngesikhathi sokuzalwa.
Ubulili
Ukwakhiwa komphakathi.
Isho izindima zomphakathi, ukuziphatha, kanye nokulindelwe okucatshangwayo kanye/noma okuthathwa njengokufanelekile kwabesilisa nabesifazane.
Ngokomlando kuchazwa njengowesilisa nowesifazane, nokho, izincazelo zingashintsha njengoba umphakathi ushintsha.
Uhlu Lwamagama Obunikazi Bobulili
Namuhla, ubulili bubhekwa njengobubanzi lapho umuntu engase ahlonze khona njengobulili obubodwa, ubulili obungaphezu kobunye, noma ukungabi nabo ubulili. Izincazelo zivame ukucashile futhi zingase zidlulelane, zibe khona ngokuhlanganyela, kanye/noma zishintshe. Ubunikazi bobulili buhlanganisa:
UCisgender
Umuntu ubulili bakhe obufana nobulili ababelwe bona ngesikhathi sokuzalwa.
transgender
Umuntu ubunikazi bakhe bobulili obungahambisani nocansi ababelwe lona ngesikhathi sokuzalwa.
Okungeyona kanambambili
Umuntu ozwa ubunikazi bakhe bobulili akakwazi ukuchazwa.
I-Demigender
Umuntu oba nokuxhumana okuyingxenye, kodwa okungagcwele/okuphelele kubulili obuthile.
I-Agender
Umuntu ozizwa engeyena owesilisa noma owesifazane.
I-Genderqueer
Okufana nokungewona kanambambili kodwa kuchaza ukwenqaba okulindelwe ngumphakathi.
Ukungathathi hlangothi kobulili
Ukufana okungekona kanambambili kodwa kugxile ekulahleni amalebula obulili.
Uketshezi lobulili
Umuntu oba nobulili obuningi noma amashifu phakathi kobulili.
I-Polygender
Umuntu ohlangabezana noma oveza ubulili obungaphezu kobunye.
IPangender
Umuntu ozihlanganisa nabo bonke ubulili.
Ubulili besithathu
Ubulili besithathu umqondo lapho abantu behlukaniswa khona ngokwabo noma umphakathi, hhayi owesilisa noma owesifazane, hhayi. iyashintsha .
Bawubulili obuhlukile ngokuphelele.
Ubulili obubili
Igama loMdabu waseMelika elichaza umuntu ongowesilisa nowesifazane noma imimoya emibili ngesikhathi esisodwa.
I-Cis Woman Identity
Amagama e-cis woman noma i-cis female asetshenziselwa ukuchaza abantu abathile ababelwe abesifazane ngesikhathi sokuzalwa futhi bahlonze njengowesifazane noma owesifazane. Kwabesifazane be-cisgender, lokhu kusho ukuthi ubulili babo buhambisana nezitho zabo zobulili eziyinhloko kanye nezici zobulili besibili ezihlanganisa:
Iphimbo eliphakeme kakhulu.
I-pelvis ebanzi.
Ukunwetshwa kwezinqe.
Ukukhula kwamabele
Kungase futhi kuhilele i-cisnormativity – umqondo wonke umuntu awukhomba njengobulili ababelwe ngesikhathi sokuzalwa. Lokhu kungazisa ukuthi owesifazane we-cis kulindeleke ukuthi agqoke futhi enze okuthile. Umqondo owedlulele nakakhulu uwukuthi ukubaluleka kobulili - lena inkolelo yokuthi ukuhlukana kobulili kusekelwe ku-biology kuphela futhi akunakushintshwa. Kodwa-ke, ngisho nezindinganiso zobuhle be-cisnormativity zingathonya imibono yabesifazane abashintsha ubulili egcina iqinisa imibono yobulili. (I-Monteiro D, i-Poulakis M. 2019 )
Ilungelo leCisgender
Ilungelo le-Cisgender umqondo wokuthi abantu abangama-cisgender bathola izinzuzo ezengeziwe uma kuqhathaniswa nabantu abangahambisani nenkambiso kanambambili yobulili. Lokhu kuhlanganisa abesifazane be-cisgender namadoda. Ilungelo lenzeka lapho umuntu we-cisgender ethatha ukuthi uyinto evamile futhi ngokuqaphela noma ngokungazi ethatha isinyathelo ngokumelene nalabo abangaphandle kwencazelo yowesilisa nowesifazane. Izibonelo zelungelo le-cisgender zifaka:
Ukungavinjelwa umsebenzi kanye namathuba omphakathi ngenxa yokungangeni eqenjini lomfana noma lentombazane.
Akudingeki ukuthi kubuzwe ukuthi uthini ngocansi.
Ukunganqatshelwa ukunakekelwa kwezempilo ngenxa yokungakhululeki komhlinzeki.
Ukungesabi ukuthi amalungelo omphakathi noma ukuvikelwa kwezomthetho kuzothathwa.
Ungakhathazeki ngokuxhashazwa.
Ukungadingi ukukhathazeka ngokuheha imibuzo kubukeka esidlangalaleni.
Ukungaphikiswa noma kubuzwe ngezimpahla ezigqokwayo.
Ukungadelelwa noma kuhlekwe ngenxa yokusebenzisa isabizwana.
Ubunikazi Bobulili kanye Nokuziphatha Kwezocansi
Ubunikazi bobulili nokuthambekela kobulili akufani. (Carla Moleiro, Nuno Pinto. 2015 )
Ubunikazi bobulili nokuthambekela kobulili akufani.
Umuntu ongama-cisgender angaba ngumuntu othanda ubulili obuhlukile, abathandana nabobulili obufanayo, abathanda ubulili obubili, noma abanganabo ubulili futhi kanjalo nomuntu oshintshe ubulili.
Ukuba yi-cisgender akuhlobene nokuthambekela kobulili komuntu.
Ukunakekelwa Kwe-Chiropractic Ngemva Kwezingozi Nokulimala
VIDEO
Okubhekwayo
Clayton, JA, & Tannenbaum, C. (2016). Ukubika Ucansi, Ubulili, Noma Kokubili Ocwaningweni Lwezempilo? JAMA, 316(18), 1863–1864. doi.org/10.1001/jama.2016.16405
I-Monteiro, i-Delmira kanye ne-Poulakis, i-Mixalis (2019) "Imiphumela Yamazinga Obuhle E-Cisnormative Emibonweni Yabesifazane Abashintsha Ubulili Nezinkulumo Zobuhle," Ijenali ye-Midwest Social Sciences Journal: Vol. 22:Is. 1, Isigaba 10. DOI: doi.org/10.22543/2766-0796.1009 Itholakala ku: Scholar.valpo.edu/mssj/vol22/iss1/10
Moleiro, C., & Pinto, N. (2015). Ukuma kwezocansi kanye nobunikazi bobulili: ukubuyekezwa kwemiqondo, izingxabano kanye nokuhlobana kwazo nezinhlelo zokuhlukaniswa kwe-psychopathology. I-Frontiers in Psychology, 6, 1511. doi.org/10.3389/fpsyg.2015.01511
by UDkt Alex Jimenez Ukunakekelwa Kwezempilo Okuqinisekisa Ubulili
Ukushintsha ubulili kuyinqubo yokuqinisekisa nokuveza umuzwa wangaphakathi womuntu wobulili kunalowo owabelwe ekuzalweni. Ukufunda izici zobulili nobulili kungasiza kanjani ukusekela LGBTQ + umphakathi?
Ukuguqulwa kobulili
Ukushintsha ubulili noma ukuqinisekiswa kobulili kuyinqubo lapho abantu abashintsha ubulili nabangahambisani nobulili baqondanisa ubunikazi babo bobulili bangaphakathi nenkulumo yabo yobulili yangaphandle. Kungachazwa ngokuthi kanambambili - owesilisa noma owesifazane - kodwa futhi kungaba okungezona kanambambili, okusho ukuthi umuntu akayena kuphela owesilisa noma owesifazane.
The inqubo ingabandakanya ukubukeka kobuhle, izinguquko ezindimeni zomphakathi, ukuqashelwa okusemthethweni, kanye/noma izici zomzimba .
Ukuqinisekiswa komphakathi - ukugqoka ngendlela ehlukile noma ukuphuma uye kubangani nomndeni.Ukuqinisekisa okusemthethweni - ukushintsha igama nobulili kumadokhumenti omthetho.Ukuqinisekiswa kwezokwelapha - ukusebenzisa amahomoni kanye/noma ukuhlinzwa ukushintsha izici ezithile zomzimba zemizimba yabo.Abantu abashintsha ubulili bangaphishekela okunye noma konke lokhu.
Izithiyo
Ukushintsha ubulili kungase kuvinjwe yizithiyo ezihlukahlukene ezingafaka phakathi :
Cost
Ukuntuleka komshwalense
Ukushoda komndeni, abangani, noma ukwesekwa kozakwethu.
Ukubandlulula
inhlamba
Ukubhekana Nazo Zonke Izinhlangothi
Inqubo ayinawo umugqa wesikhathi othize futhi ayihlali iwumugqa.
Abantu abaningi abashintsha ubulili kanye nabantu abangavumelani nobulili bakhetha ukuqinisekiswa kobulili kunokushintshwa kobulili ngoba ukuguqulwa kuvame ukuthathwa njengokusho inqubo yokuguqula umzimba ngokwezempilo.
Akudingeki ukuthi umuntu athole ukwelashwa ukuze aqinisekise ukuthi ungubani, futhi abanye abantu abashintsha ubulili bagwema amahomoni noma ukuhlinzwa okuqinisekisa ubulili.
Ukuguquka kuwuhlelo oluphelele olubhekana nazo zonke izici zokuthi umuntu ungubani ngaphakathi nangaphandle.
Izici ezithile zoshintsho zingase zibaluleke kakhulu kunezinye, njengokushintsha igama lomuntu nobulili esitifiketini sakhe sokuzalwa.
Ukuhlolwa kabusha nokubuyekezwa kobunikazi bobulili kungaba njalo kunokuba kube isinyathelo ngesinyathelo, inqubo yendlela eyodwa.
Ukuhlola Ubunikazi Bobulili
Ukushintsha ubulili kuvame ukuqala ngenxa ye-dysphoria yobulili echaza umuzwa oqhubekayo wokungakhululeki okwenzeka lapho ubulili umuntu abunikezwa ngesikhathi sokuzalwa bungafani nendlela abazizwa ngayo noma baveze ubulili bakhe ngaphakathi.
Abanye abantu baye baba nezimpawu ze-dysphoria yobulili ekuqaleni kweminyaka emi-3 noma emi-4 ubudala. (Selin Gülgöz, et al., 2019 )
I-dysphoria yobulili ingaziswa kakhulu isiko elizungeza umuntu, ikakhulukazi emasikweni lapho amakhodi aqinile enquma ukuthi yini eyisilisa/isilisa nesifazane/isifazane.
Ukungakhululeki Kuvezwe Ngezindlela Ezihlukene
Ukungathandi ukwakheka komuntu ngokocansi.
Okuncanyelwayo kwezingubo ezivame ukugqokwa obunye ubulili.
Abafuni ukugqoka izingubo ezigqokwa ubulili babo.
Okuncanyelwayo kwezindima zobulili obuhlukile emdlalweni wenganekwane.
Intandokazi enamandla yokuzibandakanya emisebenzini evamise ukwenziwa obunye ubulili.
Dysphoria
I-dysphoria yobulili ingavela ngokugcwele ngesikhathi sokuthomba lapho ukuqaphela ukuthi umzimba womuntu ubachaza kanjani kudala ukucindezeleka kwangaphakathi.
Imizwa ingakhula lapho umuntu echazwa njenge-tomboy, noma usisi, noma egxekwa futhi ehlaselwa ngokwenza njengentombazane noma ukwenza okomfana.
Ngesikhathi sokuthomba, izinguquko zomzimba zingabangela imizwa yesikhathi eside yokungafaneleki futhi ingase iguquke ibe imizwa yokungafaneleki emzimbeni wabo.
Kulapho abantu bengangena khona inqubo ebizwa ngokuthi inguquko yangaphakathi futhi baqale ukushintsha indlela abazibona ngayo.
Ukushintsha ubulili/ukuqinisekisa kuba yisinyathelo esilandelayo. Ukushintsha akukho mayelana nokuzishintsha noma ukuzidala kabusha kodwa kumayelana nokuveza ubuyena bangempela kanye nokugomela ukuthi bangobani ngokwenhlalo, ngokomthetho, kanye/noma ngokwezokwelapha.
Social
Ukushintsha komphakathi kuhilela indlela umuntu aveza ngayo ubulili bakhe esidlangalaleni. Ushintsho lungabandakanya:
Ukushintsha izabizwana.
Ukusebenzisa igama elikhethiwe.
Ukuphumela abangani, umndeni, osebenza nabo, njll.
Ukugqoka izingubo ezintsha.
Ukugunda noma ukwenza izinwele ngendlela ehlukile.
Ukushintsha indlela yokuziphatha njengokunyakaza, ukuhlala, njll.
Ukushintsha izwi.
Ukubopha - ukubopha isifuba ukufihla amabele.
Ukugqoka okokwenziwa kwebele nenqulu ukuze kugqame ukugoba kwabesifazane.
Ukupakisha - ukugqoka i-penile prosthesis ukudala iqhubu lomthondo.
Ukuhudula – ukushunqa ipipi ukuze ufihle iqhubu.
Ukudlala imidlalo ethile
Ukuthola imisebenzi ehlukahlukene.
Ukubamba iqhaza emisebenzini engase ibonakale njengowesilisa noma owesifazane.
Legal
Ukushintsha okusemthethweni kuhilela ukushintsha amadokhumenti omthetho ukuze abonise igama elikhethiwe lomuntu, ubulili, nezabizwana. Lokhu kubandakanya imibhalo kahulumeni kanye nengekho ngaphansi kukahulumeni engafaka:
Izitifiketi zokuzalwa
I-ID Yezokuphepha Komphakathi
Ilayisense yomshayeli
Passport
Amarekhodi asebhange
Amarekhodi ezokwelapha namazinyo
Ukubhaliswa kwabavoti
I-ID yesikole
Izinhlinzeko ezivumela izinguquko zingahluka ngokwezifunda. Ezinye izifundazwe zivumela izinguquko kuphela uma ukuhlinzwa phansi - ukwakhiwa kabusha kwezitho zangasese kwenziwa.
Abanye bazovumela izinguquko ngaphandle kwanoma yiluphi uhlobo lokuhlinzwa okuqinisekisa ubulili.
Ezinye izifundazwe seziqalile ukunikeza inketho yobulili obungu-X kubantu abangebona kanambambili. (Wesley M King, Kristi E Gamarel. 2021 )
Medical
Ukushintsha kwezokwelapha ngokuvamile kuhilela ukwelashwa kwe-hormone ukuthuthukisa ezinye zezici zobulili besilisa noma besifazane. Kungase futhi kuhilele ukuhlinzwa ukuze kushintshwe izici ezithile zomzimba ezihlanganiswe nokwelashwa ngamahomoni.
Ukwelashwa ngama-hormone kusiza abantu ukuthi babukeke kakhulu njengobulili abazichaza ngabo.
Zingasetshenziswa ngokwazo futhi zingasetshenziswa ngaphambi kokuhlinzwa okuqinisekisa ubulili.
Ukwelashwa kwama-hormone kuthatha izinhlobo ezimbili :
Abesilisa Abashintsha Ubulili
Abesifazane Abashintsha Ubulili
I-Estrogen ithathwa kanye nama-blocker e-testosterone ukusabalalisa kabusha amafutha omzimba, ukwandisa usayizi webele, ukunciphisa impandla yephethini yabesilisa, nokunciphisa usayizi wamasende. (UVin Tangpricha 1, uMartin den Heijer. 2017 )
Ukuhlinzwa
Ukuhlinzwa okuqinisekisa ubulili kuqondanisa ukubukeka komuntu ngokomzimba nobunikazi bakhe bobulili. Izibhedlela eziningi zihlinzeka ngokuhlinzwa okuqinisekisa ubulili ngomnyango wezokwelapha we-transgender. Izinqubo zezokwelapha zihlanganisa:
Ukuhlinzwa kobuso - Ukuhlinzwa kobuso besifazane.
Ukukhuliswa kwebele - Kwenyusa usayizi webele ngokufakwa.
Ukwenza ubudoda esifubeni - Kususa ama-contours wezicubu zamabele.
Ukushefa uqhoqhoqho - Kwehlisa ihhabhula lika-Adam.
I-Phalloplasty - Ukwakhiwa kwepipi.
I-Orchiectomy - Ukususwa kwamasende.
I-Scrotoplasty - Ukwakhiwa kwe-scrotum.
Vaginoplasty - Ukwakhiwa komsele wesitho sangasese sowesifazane.
I-Vulvoplasty - Ukwakhiwa kwesitho sangasese sowesifazane.
Izivimbamgwaqo
Abantu abashintsha ubulili bavikelekile ekubandlululweni komshwalense womphakathi nowangasese ngaphansi kwemithetho yenhlangano nekahulumeni, okuhlanganisa i-Medicare ne-Medicaid. (Isikhungo Sikazwelonke Sokulingana Kwabe-Transgender. 2021 )
Izinhlelo ze-Medicaid ezifundazweni eziyisishiyagalolunye azikufaki ukwelashwa okuqinisekisa ubulili, futhi yi-Illinois ne-Maine kuphela enikeza ukunakekelwa okujwayelekile okunconyiwe yi-World Professional Association for Transgender Health/WPATH . (I-Kaiser Family Foundation. 2022 )
I-Medicare futhi ayinayo inqubomgomo engaguquki mayelana nokugunyazwa kokuhlinzwa okuqinisekisa ubulili.
Incike kulokho okwandulelayo ezifundeni ngazinye ukuze iqondise ukuthi ingabe ukwelashwa kugunyaziwe noma cha. (Centre of Medicare and Medicaid Services. 2016 )
Kumshwalense wangasese, abahlinzeki abaningi basuse imikhawulo ekunakekelweni kokuqinisekisa ubulili.
Abadayisi bomshwalense abakhulu njengo-Aetna no-Cigna bavamise ukumboza izinsiza eziningi eziphelele, ngokugcwele noma ingxenye.
Abadayisi bomshwalense abancane bangase bangafaki ukuhlinzwa futhi bakhave izinto ezifana nokwelashwa ngamahomoni kuphela. (Transgender Legal Defense and Education Fund. 2023 )
Esinye isivimbamgwaqo wukucwaswa nokucwaswa.
Ucwaningo lubonisa ukuthi ngaphezu kwesigamu sabantu abashintsha ubulili babika ukuthi bayahlukunyezwa noma baxhashazwa esidlangalaleni. (Isikhungo Sikazwelonke Sokulingana Kwabe-Transgender kanye ne-National Gay and Lesbian Task Force. 2011 )
Abanye babika ukungavunyelwa komndeni noma kozakwethu njengesizathu esiyinhloko esenza bayeke ukuqinisekiswa kobulili. (U-Jack L. Turban, et al., 2021 )
Uma wazi othile oshintshe ubulili noma ocabanga ukushintsha, ukufunda ngobulili noshintsho lobulili nendlela yokusekela kuyindlela enhle yokuba umngane.
Ukuthuthukisa Indlela Yakho Yokuphila
VIDEO
Okubhekwayo
U-Gülgöz, S., Glazier, JJ, Enright, EA, Alonso, DJ, Durwood, LJ, Fast, AA, Lowe, R., Ji, C., Heer, J., Martin, CL, & Olson, KR (2019 ). Ukufana ekuthuthukisweni kobulili kwezingane ze-transgender kanye ne-cisgender. Izinqubo zeNational Academy of Sciences yase-United States of America, 116(49), 24480-24485. doi.org/10.1073/pnas.1909367116
Irwig, MS, Childs, K., & Hancock, AB (2017). Imithelela ye-testosterone kuzwi le-transgender male. I-Andrology, 5(1), 107-112. doi.org/10.1111/andr.12278
Tangpricha, V., & den Heijer, M. (2017). Ukwelashwa kwe-Estrogen kanye ne-anti-androgen kwabesifazane be-transgender. I-Lancet. Isifo sikashukela ne-endocrinology, 5(4), 291-300. doi.org/10.1016/S2213-8587(16)30319-9
Isikhungo Sikazwelonke Sokulingana Kwabe-Transgender. Yazi Amalungelo Akho Ekunakekelweni Kwezempilo.
I-Kaiser Family Foundation. Ukubuyekezwa mayelana nokufakwa kwe-Medicaid kwezinsizakalo zezempilo eziqinisekisa ubulili.
Centre of Medicare and Medicaid Services. I-dysphoria yobulili kanye nokuhlinzwa kokunikezwa kabusha kobulili.
Transgender Legal Defense and Education Fund. Izinqubomgomo zezokwelapha zomshuwalense wezempilo.
Isikhungo Sikazwelonke Sokulingana Kwabe-Transgender kanye ne-National Gay and Lesbian Task Force. Ukungabi Nabulungiswa Kuwo Wonke Amathuba: Umbiko Wocwaningo Lukazwelonke Lokucwaswa Kwabashintsha Ubulili.
I-Turban, JL, Loo, SS, Almazan, AN, & Keuroghlian, AS (2021). Izinto Eziholela “Ekuguqukeni Kwenguquko” Phakathi Kwabantu Abashintsha Ubulili Nobulili Abahlukahlukene e-United States: Ukuhlaziywa Kwezindlela Ezixubile. Impilo ye-LGBT, 8(4), 273–280. doi.org/10.1089/lgbt.2020.0437
by UDkt Alex Jimenez Ukunakekelwa Kwezempilo Okuqinisekisa Ubulili
Ubunikazi bobulili buyi-spectrum ebanzi. Ingabe ukufunda ulimi olusetshenziswa ukuchaza ubunjalo bobulili obuhlukahlukene kanye nezabizwana ezingezona kanambambili kungasiza ukuchaza umehluko phakathi kokuchazwa kobulili nokusiza ekuhlanganiseni?
Okungeyona kanambambili
Okungelona kanambambili igama elisetshenziswa elichaza abantu abangazihlonzi ngokukhethekileyo njengabesilisa noma abesifazane. Igama likhuluma ngokuhlonza ubulili okuhlukahlukene nezinkulumo ezingaphandle kwesistimu kanambambili yobulili evamile, ehlukanisa abantu ngabanye njengamadoda noma abesifazane.
Incazelo
Abantu okungebona kanambambili yilabo ubulili babo kanye/noma indlela abakhuluma ngayo ngaphandle kwemikhakha kanambambili yendabuko yowesilisa noma owesifazane. (Umkhankaso Wamalungelo Abantu. (nd) )
Abanye abantu abangebona kanambambili bakhomba njengengxube yabesilisa nabesifazane; abanye bakhomba njengobulili obuhlukile kowesilisa noma owesifazane; abanye abahlobani nanoma yibuphi ubulili.
Igama elithi “okungeyona kanambambili” lingabuye libe “enby”/ukuphinyiselwa kwefonetiki kwezinhlamvu NB kokungelona kanambambili, nakuba kungeyena wonke umuntu ongeyena kanambambili osebenzisa leli gama.
Abantu abangebona kanambambili bangasebenzisa amagama ahlukene ukuzichaza, okuhlanganisa: (I-Outright International. 2023 )
I-Genderqueer
Umuntu ongalandeli izinkambiso zobulili ezijwayelekile.
I-Agender
Umuntu ongahlonzi nanoma yibuphi ubulili.
Ubulili
Umuntu ubunikazi bakhe bobulili bungalungisiwe futhi bungashintsha ngokuhamba kwesikhathi.
I-Demigender
Umuntu ozizwa exhumene kancane nobulili obuthile.
Ubulili obuhlukile
Umuntu ohlonza kokubili owesilisa nowesifazane noma inhlanganisela.
IPangender
Umuntu okhomba ubulili obuningi.
androgynous
Umuntu okubonakala kwakhe kobulili kuyingxube yezimpawu zowesilisa nezowesifazane noma...
Ohlonza njengonobulili obungeyena owesilisa noma owesifazane.
Ukungahambisani Nobulili
Umuntu ongahambisani nokulindelwe ngumphakathi noma izinkambiso zokuvezwa kobulili noma ukuzazi.
I-Transgender/Transgender
Umuntu ubunikazi bakhe bobulili buhlukile ebulilini obabelwe ngesikhathi sokuzalwa.
Izabizwana Ezingezona Kanambambili
Isabizwana igama elisetshenziswa esikhundleni sebizo.
Esimeni sobulili, izabizwana zibhekisela kumuntu ngaphandle kokusebenzisa igama lakhe, njengokuthi “yena” – owesilisa noma “yena” – owesimame.
Abantu abangebona kanambambili bangase basebenzise izabizwana ezingalingani nesabizwana esihlotshaniswa nobulili obabelwe ekuzalweni.
Kunalokho, bazosebenzisa izabizwana ezibonisa ngokunembe kakhudlwana ubunjalo bobulili.
"Bona/bona ” yizabizwana ezingakhethi bulili ezibhekisela kumuntu ngaphandle kokucabangela ubulili bakhe.
Abanye abantu abangewona kanambambili basebenzisa izabizwana ezithi “bona/bona”, kodwa hhayi bonke.
Abanye bangase basebenzise elithi “yena/yena” noma “yena” noma inhlanganisela.
Abanye bangase bakugweme ukusebenzisa izabizwana futhi esikhundleni salokho bakucele ukuthi usebenzise amagama abo.
Abanye abantu abanganambambili basebenzisa izabizwana ezintsha ezingathathi hlangothi zobulili ezaziwa ngokuthi ama-neopronoun , njenge-ze/zir/zirs. (Umkhankaso Wamalungelo Abantu. 2022 )
Izabizwana zobulili kanye ne-neopronoun zihlanganisa: (Umnyango Wezinsizakalo Zomphakathi we-NYC. 2010 )Yena/yena/wakhe – owesilisa
Yena/abakhe – besifazane
Bona/bona/babo - abangathathi hlangothi
I-Ze/Zir/Zirs – ingathathi hlangothi
I-Ze/Hir/Hirs - ingathathi hlangothi
Fae/fae/faers
Ingabe I-Transgender Individual Akuyona kanambambili?
Abantu abashintsha ubulili kanye nabangewona kanambambili bangamaqembu amabili ahlukene ahlobene.
transgender
Umuntu oziveza ngobulili obuhlukile kulobo obabelwe ngesikhathi sokuzalwa.
Isibonelo, othile owabelwe owesilisa ekuzalweni/AMAB, kodwa oveza ukuthi owesifazane ungowesifazane oshintshe ubulili.
UCisgender
Umuntu ubunikazi bakhe bobulili obulandela lobo abelwe bona ngesikhathi sokuzalwa.
Isibonelo, othile wabela owesifazane lapho ezalwa/AFAB futhi ekhomba njengowesifazane.
Okungeyona kanambambili
Umuntu okhomba ngobulili obungaphandle kokunambambili kwendabuko kowesilisa nowesifazane.
Lokhu kungafaka phakathi abantu abahlonza njengabobulili, ubulili, noma i-genderfluid nabanye.
Ukusebenzisa Izabizwana
Ukusebenzisa izabizwana ezingezona kanambambili kuyindlela yokubonisa inhlonipho nokuqinisekisa ubunjalo bobulili bomuntu. Nazi ezinye izincomo zokuthi zisetshenziswa kanjani izabizwana: (Isikhungo Sikazwelonke Sokulingana Kwabe-Transgender. 2023 )
Buza izabizwana zomuntu ngamunye
Kunconywa ukuthi ugweme ukucabangela izabizwana zomuntu ngamunye ngokususela ekubukekeni noma ekucabangeni okuthile.
Uma ungaqiniseki ngezabizwana zothile, buza ngenhlonipho.
“Usebenzisa ziphi izabizwana?”
"Ungabelana nami izabizwana zakho?"
Zijwayeze ukusebenzisa izabizwana
Uma usuzazi izabizwana zomuntu, zijwayeze ukuzisebenzisa.
Lokhu kungenziwa ngokusebenzisa izabizwana zabo lapho bebhekisela kuzo engxoxweni, ama-imeyili, amafomu abhaliwe, kanye/noma ezinye izinhlobo zokuxhumana.
Uma wenze iphutha, xolisa futhi wenze ukulungisa.
Ulimi olungakhethi hlangothi
Uma ungaqiniseki ngezabizwana zomuntu ngamunye, noma uma othile esebenzisa izabizwana ezingakhethi bulili njengabo, sebenzisa ulimi olungathathi hlangothi ngobulili esikhundleni solimi lobulili.
Ngokwesibonelo, esikhundleni sokuthi usho yena, ungasho bona noma igama labo.
Qhubeka Ufunde
Funda okuningi ngangokunokwenzeka mayelana nobunikazi kanye nezabizwana ukuze uqonde kangcono futhi usekele LGBTQ + Umphakathi.
I-Injury Medical Chiropractic kanye ne-Functional Medicine Clinic ifuna ukusiza ukudala indawo ebandakanya wonke umuntu futhi eqinisekisayo yawo wonke umuntu.
Ingabe Ukunyakaza Kungukhiye Wokuphulukisa?
VIDEO
Okubhekwayo
Umkhankaso Wamalungelo Abantu. I-Transgender kanye ne-nonbinary people FAQ.
I-Outright International. Amagama azungeza ubuwena bobulili kanye nenkulumo.
Umkhankaso Wamalungelo Abantu. Ukuqonda ama-neopronoun.
Umnyango Wezinsizakalo Zomphakathi we-NYC. Izabizwana zobulili.
Isikhungo Sikazwelonke Sokulingana Kwabe-Transgender. Ukuqonda abantu abangebona kanambambili: Ungabahlonipha kanjani futhi ubasekele.
NGIYAJABULA. Uhlu lwamagama: transgender.
by UDkt Alex Jimenez I-Chiropractic , Ubuhlungu obungapheliyo , Ukunakekelwa Kwezempilo Okuqinisekisa Ubulili , Impilo , Izindaba Zezempilo El Paso , Ukwelashwa , I-Viscerosomatic Reflex , Ubuhle
Ochwepheshe bezokunakekelwa kwempilo banganikeza kanjani indlela eqondile nephephile yokunakekelwa kwezempilo kwabantu bobulili obuncane kumphakathi we-LGBTQ+?
Isingeniso
Ezweni elishintsha njalo, kungaba inselele ukuthola izindlela zokwelapha ezitholakalayo zokuphazamiseka kwezinhlungu zomzimba ezingaba nomthelela esimisweni somuntu sansuku zonke. Lezi zinkinga zobuhlungu bomzimba zingasukela ku-acute kuye kwezingamahlalakhona, kuye ngendawo nobukhulu. Kubantu abaningi, lokhu kungabangela ukucindezeleka okungadingekile lapho beyohlolwa njalo nodokotela babo abayinhloko. Kodwa-ke, abantu abathile kumphakathi we-LGBTQ+ bavame ukuphonswa phansi ngokungabonwa futhi bezwe lapho belashelwa ubuhlungu nokungaphatheki kahle kwabo. Lokhu-ke kubangela izinkinga eziningi kumuntu ngamunye kanye nakuchwepheshe bezokwelapha ngokwabo lapho behlolwa ngendlela evamile. Kodwa-ke, kunezindlela eziningi ezinhle zokuthi abantu bomphakathi be-LGBTQ+ bafunele ukunakekelwa kwezempilo okubandakanya abantu abambalwa bobulili ezifweni zabo. I-athikili yanamuhla izohlola ubuncane bobulili kanye nemithethonqubo yokwakha indawo yokunakekelwa kwezempilo yabantu abambalwa bobulili obubandakanyayo ngokuphepha nangokuqiniseka kubo bonke abantu. Ukwengeza, sixhumana nabahlinzeki bezokwelapha abaqinisekisiwe abahlanganisa ulwazi lweziguli zethu ukuze kuncishiswe noma ibuphi ubuhlungu obuvamile nokuphazamiseka umuntu angase abe nakho. Siphinde sikhuthaze iziguli zethu ukuthi zibuze imibuzo efundisayo emangalisayo kubahlinzeki bethu bezokwelapha abahlobene mayelana nobuhlungu ababuzwayo obuhlobene nanoma yiziphi izifo okungenzeka babe nazo kuyilapho zihlinzeka ngendawo yokunakekelwa kwezempilo yabantu abambalwa bobulili obuhlanganisayo. UDkt. Jimenez, DC, uhlanganisa lolu lwazi njengesevisi yezemfundo. Disclaimer
Kuyini Ubuncane Bobulili?
Ingabe wena noma abathandekayo bakho nibhekene nobuhlungu bemisipha ngemva kosuku olude kakhulu emsebenzini? Ingabe ubulokhu ubhekene nokucindezeleka okuqhubekayo okuqinisa intamo namahlombe akho? Noma ingabe unomuzwa wokuthi ukugula kwakho kuthinta isimiso sakho sansuku zonke? Imvamisa, abantu abaningi kumphakathi we-LGBTQ+ bayacwaninga futhi bafuna ukunakekelwa okufanele kwezifo zabo ezifanele izidingo zabo kanye nezidingo zabo lapho befuna ukwelashwa. Ukunakekelwa kwezempilo kwabancane ngobulili kungenye yezinto ezibalulekile zomphakathi we-LGBTQ+ kubantu abafuna ukwelashwa okubafanele. Uma kuziwa ekudaleni indawo yokunakekelwa kwezempilo ebandakanyayo, ephephile, nelungile, kubaluleke kakhulu ukuqonda ukuthi “ubulili” kanye “nedlanzana” buchazwa ngokuthini. Ubulili, njengoba sazi sonke, yindlela umhlaba nomphakathi obubheka ngayo ubulili bomuntu, njengowesilisa nowesifazane. Idlanzana lichazwa ngokuthi umuntu ohlukile kuwo wonke umphakathi noma iqembu elikulo. Idlanzana lobulili lichazwa njengomuntu obunikazi bakhe bungaphandle kobujwayelekile bobulili abantu abaningi abazihlanganisa nabo. Kubantu be-LGBTQ+ abahlonza njengedlanzana lobulili, kungase kucindezele futhi kube kubi lapho befuna ukwelashwa kwanoma yiziphi izifo noma ukuhlolwa nje okuvamile. Lokhu kungabangela abantu abaningi be-LGBTQ+ ukuthi bahlangabezane nezinga eliphezulu lokubandlululwa esimweni sokunakekelwa kwezempilo okuvamise ukuhlobana nemiphumela yezempilo engemihle kanye nokubambezeleka lapho befuna ukwelashwa. (U-Sherman et al., 2021 ) Lokhu kungadala isimo esingesihle esimisweni sokunakekelwa kwezempilo njengoba abantu abaningi be-LGBTQ+ bebhekana nokucindezeleka okungadingekile nezithiyo zokufinyelela ukunakekelwa kwezempilo okubandakanya bonke abantu. Lapha emtholampilo we-Injury Medical Chiropractic kanye ne-Functional Medicine, sizinikele ekudaleni indawo ephephile, ebandakanyayo, nenhle enikeza ukunakekela okuzinikele kumphakathi we-LGBTQ+ ngokusebenzisa imigomo engakhethi ubulili, ukubuza imibuzo ebalulekile, nokwakha ubudlelwano bokwethembana kukho konke ukuvakasha.
Ukuthuthukisa Impilo Ndawonye-Ividiyo
VIDEO
Amaphrothokholi Wokunakekelwa Kwezempilo Okubandakanya Ubulili Obuncane
Lapho kuhlolwa ukunakekelwa kwezempilo okubandakanya abantu abambalwa bobulili kubantu abaningi, ukwakha ubudlelwano bokwethembana nanoma yisiphi isiguli esingena ngomnyango kubalulekile. Lokhu kuvumela abantu abaningi ngaphakathi komphakathi we-LGBTQ+ ukuthi baphathwe ngesizotha nangenhlonipho futhi baqinisekise ukuthi bathola ukunakekelwa kwezempilo njengawo wonke umuntu. Ngokwenza le mizamo, izinhlelo eziningi zokunakekelwa kwezempilo zingaqinisekisa umphakathi we-LGBTQ+ amalungelo awo okuthola izinsiza ezanele zokunakekelwa kwezempilo ezihlinzekwa wona. (“Ukungalingani kwezempilo okuthinta abantu be-LGBTQ+,” 2022 ) Ngezansi kunezimiso ezilandelwayo ezisetshenziswa ekunakekelweni kwezempilo okubandakanya abantu bobulili obubodwa.
Ukudala Indawo Ephephile
Ukudala indawo ephephile yazo zonke isiguli ukuze zelashwe noma ukuyohlolwa okuvamile kubalulekile. Ngaphandle kwayo, kungabangela ukungafani kwezempilo phakathi kwesiguli kanye nochwepheshe bezempilo. Abahlinzeki bokunakekelwa kwezempilo kufanele bakulungele ukuhlonza nokubhekana nokuchema kwabo ukuze kungabi nomthelela ekwehlukeni kokunakekelwa kwezempilo okuye kwatholwa abantu abaningi be-LGBTQ+. (UMorris et al., 2019 ) Sekuvele kucindezele ngokwanele ukuthi abantu be-LGBTQ+ bathole ukwelashwa okubafanele. Ukudala indawo ephephile emsebenzini womtholampilo kunikeza abantu isilungiselelo senhlonipho nokwethembana njengoba begcwalisa amafomu abo okudla ahlanganisa ubunikazi obuhlukahlukene bobulili.
Zifundise Nabasebenzi
Ochwepheshe bezempilo kumele bangahluleli, bavuleleke futhi bahlanganyele neziguli zabo. Ngokufundisa abasebenzi, abahlinzeki bezempilo abaningi bangaqeqeshwa ukuze bakhulise ukuzithoba kwabo ngokwesiko futhi bathuthukise imiphumela yokunakekelwa kwezempilo kumphakathi we-LGBTQ+. (Kitzie et al., 2023 ) Ngesikhathi esifanayo, abahlinzeki bezempilo abaningi bangasebenzisa ulimi olungakhethi ubulili futhi babuze ukuthi igama lesiguli elikhethwayo liyini kuyilapho beqinisekisa futhi besebenzisa ukuhlolwa kwengqondo nempilo efanele. (I-Bhatt, Cannella, & Gentile, 2022 ) Kuleli qophelo, abahlinzeki bezempilo abaningi bangaba nomthelela obonakalayo futhi omuhle kokuhlangenwe nakho komuntu, imiphumela yezempilo, kanye nezinga lempilo. Ukunciphisa ukucwaswa kwesakhiwo, phakathi kwabantu, kanye nokucwaswa komuntu ngamunye abantu abaningi be-LGBTQ+ ababhekana nakho kungaba indlela yokubonisa inhlonipho hhayi kumuntu oyedwa kuphela kodwa nakodokotela nakubasebenzi abayitholayo. (UMcCave et al., 2019 )
Izimiso Zokunakekela Eziyisisekelo
Into yokuqala okufanele yenziwe ngabahlinzeki bezempilo abaningi ukuhlonipha ubulili bomuntu futhi bacabangele ukuthi hlobo luni lolwazi noma ukuhlolwa komuntu ukuze athole ukunakekelwa okufanele. Izinga lezempilo elifinyelelekayo lingelinye lamalungelo ayisisekelo awo wonke umuntu. Ukuba umngane kungakha ubudlelwano bokwethembana nomuntu ngamunye futhi kumnikeze uhlelo lokwelashwa olwenziwa ngendlela oyifisayo abangaluthola. Lokhu kunikeza indawo ephephile yomuntu ngamunye futhi kubiza ngenkathi uthola ukwelashwa okudingekayo okubafanele.
Okubhekwayo
Bhatt, N., Cannella, J., & Gentile, JP (2022). Ukunakekelwa Okuqinisekisa Ubulili Kweziguli Ezishintsha Ubulili. U-Innov Clin Neurosci , 19 (4-6), i-23-32. www.ncbi.nlm.nih.gov/pubmed/35958971
www.ncbi.nlm.nih.gov/pmc/articles/PMC9341318/pdf/icns_19_4-6_23.pdf
Ukwehluka kwezempilo okuthinta abantu be-LGBTQ+. (2022). Commun Med (Lond) , 2 , 66. doi.org/10.1038/s43856-022-00128-1
Kitzie, V., Smithwick, J., Blanco, C., Green, MG, & Covington-Kolb, S. (2023). Ukwakhiwa ngokubambisana kokuqeqeshwa kwabasebenzi bezempilo bomphakathi ukuthuthukisa amakhono ekusebenzeleni imiphakathi ye-LGBTQIA+. Impilo Yomphakathi Engaphambili , 11 , 1046563. doi.org/10.3389/fpubh.2023.1046563
McCave, EL, Aptaker, D., Hartmann, KD, & Zucconi, R. (2019). Ukukhuthaza Ukuzijwayeza Ukunakekelwa Kwezempilo Kwabashintsha Ubulili Phakathi Ezibhedlela: Ukulingisa Kwesiguli Okumisiwe Kwe-IPE Kwabafundi Abaneziqu Zokunakekelwa Kwezempilo. I-MedEdPORTAL , 15 , 10861. doi.org/10.15766/mep_2374-8265.10861
Morris, M., Cooper, RL, Ramesh, A., Tabatabai, M., Arcury, TA, Shinn, M., Im, W., Juarez, P., & Matthews-Juarez, P. (2019). Ukuqeqeshwa kokunciphisa ukuchema okuhlobene ne-LGBTQ phakathi kwabafundi bezokwelapha, abahlengikazi, nabamazinyo nabahlinzeki: ukubuyekezwa okuhlelekile. BMC Med Educ , 19 (1), i-325. doi.org/10.1186/s12909-019-1727-3
U-Sherman, ADF, Cimino, AN, Clark, KD, Smith, K., Klepper, M., & Bower, KM (2021). Imfundo yezempilo ye-LGBTQ+ yabahlengikazi: Indlela entsha yokuthuthukisa ikharikhulamu yabahlengikazi. Umhlengikazi Educ Namuhla , 97 , 104698. doi.org/10.1016/j.nedt.2020.104698
Disclaimer
by UDkt Alex Jimenez Ukunakekelwa Kwezempilo Okuqinisekisa Ubulili , Impilo
Ubulili umqondo onezici eziningi. Wonke umuntu unenkulumo yobulili. Ingabe ukufunda mayelana nokuchazwa kobulili kungasiza ochwepheshe bezokunakekelwa kwempilo bahlinzeke ngezinhlelo zokwelapha ezingcono nezisebenza ngempumelelo zomphakathi we-LGBTQ+?
Ukuvezwa kobulili
Inkulumo yobulili isho izindlela abantu ngabanye abaveza ngazo ubunikazi babo kanye nabo ngokwabo. Lokhu kungaba izingubo zokugqoka, ukugunda izinwele, ukuziphatha, njll. Kwabaningi, kungase kube nokudideka phakathi kwalokho okulindelwe umphakathi kubulili babo nendlela laba bantu abakhetha ukuziveza ngayo. Ukuchazwa kobulili kwakhiwe ngokwesiko elikuzungezile, okusho ukuthi kungase kube khona okulindelekile emphakathini mayelana nobulili. Kungasho futhi ukuthi izinwele ezifanayo zesifazane noma isitayela sezingubo endaweni eyodwa singabonakala njengesidoda kwesinye.
Umphakathi uzama ukulawula indlela yokukhuluma ngokwenza abesifazane bagqoke izinhlobo ezithile zezingubo, nabesilisa ngezinye izinhlobo, ukuze babambe iqhaza esikoleni, emsebenzini, nalapho besesidlangalaleni.
Uma amasiko ephoqelela izimiso zobulili kwaziwa ngokuthi amaphoyisa ngobulili , okungasukela emigomeni yokugqoka kuye ekujezisweni ngokomzimba nangokomzwelo.
Ukudala indawo ephephile yabo bonke ubulili kudinga ukuqwashisa ngale mikhuba yobulili esobala noma engacacile ukuze umsebenzi wamaphoyisa ugwemeke. (U-José A Bauermeister, et al., 2017 )
Ucwaningo luye lwabonisa ukuthi kunamazinga anyukile okubandlululwa kwabantu abashintsha ubulili kanye nabantu abangavumelani nobulili uma kuqhathaniswa nokuchema kwalabo abangama-LGBTQ. (U-Elizabeth Kiebel, et al., 2020 )
Ukunakekela impilo
Ukuchazwa kobulili kungaba nomthelela futhi kunomthelela ekufinyeleleni kanye nekhwalithi yokunakekelwa kwezempilo.
Abantu abanesimo sobulili esihlukile kulokho okulindeleke ocansini ababelwe lona ekuzalweni bangase babe nokuchema nokuhlukunyezwa okuvela kubahlinzeki. (I-Human Rights Watch. 2018 )
Iphesenti elikhulu leziguli ezesaba ukuthi abasebenzi bezempilo bazoziphatha ngendlela ehlukile ngenxa yokusho kwazo. (UCemile Hurrem Balik Ayhan et al., 2020 )
Ukucindezeleka okuncane kuye kwaboniswa ukuthi kunendima ebalulekile ekungalingani kwezempilo. (IH Meyer. 1995 )
Ucwaningo luphakamisa ukuthi ukuvezwa kobulili kuyingxenye yengcindezi encane echazwa ngabancane be-cisgender kanye nobulili obuncane. (Puckett JA, et al., 2016 )
Ukuqeqeshwa Okungcono
Imiphumela yokuvezwa kobulili ihlukile kuye ngobulili bomuntu, ubunikazi bobulili, nesilungiselelo sabo.
Kodwa-ke, odokotela badinga ukwazi ubulili bomuntu obabelwe ngesikhathi sokuzalwa ukuze bakwazi ukwenza ukuhlolwa okufanele, njengokuhlolelwa i-prostate noma umdlavuza womlomo wesibeletho.
Enye indlela yokuqinisekisa kakhulu ukuthi udokotela azethule kuqala, esebenzisa izabizwana zabo.
Abasebenzi bezempilo kufanele babuze wonke umuntu ukuthi bathanda ukubizwa ngaliphi igama nokuthi basebenzisa ziphi izabizwana.
Lesi senzo esilula simema isiguli ukuthi sihlanganyele ngaphandle kokudala ukungakhululeki okuxakile.
Umuntu ngamunye uyazikhethela ukuthi uzozethula kanjani emhlabeni, futhi siyabahlonipha bonke. Thina e-Injury Medical Chiropractic kanye ne-Functional Medicine Clinic sizosebenzela ukubhekana nemiphumela yokucindezeleka okuncane ngokungafani kwezempilo kanye nokuqwashisa ngezindlela zokuthuthukisa njalo okuhlangenwe nakho okuhle Abantu be-LGTBQ+ abafuna ukunakekelwa kwezempilo okubandakanya bonke ngokulimala kwe-neuromusculoskeletal, izimo, ukuqina, umsoco, nempilo esebenzayo.
Revolutionizing Healthcare
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Okubhekwayo
Bauermeister, JA, Connochie, D., Jadwin-Cakmak, L., & Meanley, S. (2017). Ukuphathwa Kwamaphoyisa Ngobulili Ngesikhathi Sobuntwana kanye Nenhlalakahle Yengqondo Yamadoda Asemancane Abadala Abangenazocansi e-United States. Ijenali yaseMelika yezempilo yabesilisa, 11(3), 693-701. doi.org/10.1177/1557988316680938
Kiebel, E., Bosson, JK, & Caswell, TA (2020). Izinkolelo Zababalulekile kanye Nokucwasa Ngokocansi Ngamadoda Abesilisa Abesifazane. Ijenali yobungqingili, 67(8), 1097–1117. doi.org/10.1080/00918369.2019.1603492
I-Human Rights Watch. “Awufuni Okuhle Kwesibili”—Ukucwaswa Okumelene Ne-LGBT Ekunakekelweni Kwezempilo kwase-US.
Ayhan, CHB, Bilgin, H., Uluman, OT, Sukut, O., Yilmaz, S., & Buzlu, S. (2020). Ukubuyekezwa Okuhlelekile Kokucwasa Okumelene Nezocansi Nobulili Ezincane Ezilungiselelweni Zokunakekelwa Kwezempilo. Ijenali yamazwe ngamazwe yezinsizakalo zezempilo: ukuhlela, ukuphatha, ukuhlola, 50(1), 44–61. doi.org/10.1177/0020731419885093
Meyer IH (1995). Ingcindezi encane kanye nempilo yengqondo emadodeni angama-gay. Ijenali yezempilo nokuziphatha komphakathi, 36(1), 38–56.
Puckett, JA, Maroney, MR, Levitt, HM, & Horne, SG (2016). Ubudlelwano phakathi kokuchazwa kobulili, ukucindezelwa okuncane, nempilo yengqondo ku-cisgender encane yocansi yabesifazane nabesilisa. IPsychology Yezocansi Nokuhlukahluka Kobulili, 3(4), 489–498. doi.org/10.1037/sgd0000201
by UDkt Alex Jimenez I-Chiropractic , Ubuhlungu obungapheliyo , Ukunakekelwa Kwezempilo Okuqinisekisa Ubulili , Impilo , Ubuhlungu Emuva Emuva , Ukwelashwa Kokucindezeleka Komgogodla , Care Spine , Ukwelashwa , I-Viscerosomatic Reflex , Ubuhle
Odokotela bangakwazi kanjani ukudala umuzwa omuhle kubantu be-LGTBQ+ abafuna ukunakekelwa kwezempilo okubandakanya bonke ubuhlungu bemisipha?
Isingeniso
Ukuthola ukwelashwa okufanele kwezimo eziningi zobuhlungu bomzimba akufanele kube yinselele lapho izici nezimo eziningi zingathinta indlela yokuphila yomuntu. Uma kukhulunywa ngalezi zici zingasukela esimweni sasekhaya kuye kwezimo zezempilo, okube sekulimaza inhlalakahle yabo nokungezwa uma betshelwa ngesimo sabo. Lokhu kungabangela ukuthi kwakhiwe izithiyo futhi kubangele ukuthi umuntu angabonwa noma azwakale lapho efuna ukwelashwa ngobuhlungu bakhe. Kodwa-ke, abantu abaningi kumphakathi we-LGBTQ+ bangafuna izixazululo eziningi zomuntu siqu ukuze bathuthukise inhlalakahle yabo evamile futhi babe nolwazi oluhle oluvumelana nezidingo zabo. Lesi sihloko sihlola ukuthi ukunakekelwa kwezempilo okubandakanyayo kungaba nomthelela omuhle kanjani kumphakathi we-LGBTQ+ nokuthi ukwelapha okungahlinzeki njengokunakekelwa kwe-chiropractic kungafakwa kanjani ohlelweni lomuntu siqu lokunakekelwa kwezempilo olubandakanya wonke umuntu. Ukwengeza, sixhumana nabahlinzeki bezokwelapha abanezitifiketi abahlanganisa ulwazi lwesiguli sethu ukuze sinciphise ubuhlungu obuvamile ngokwelashwa okubandakanya ukunakekelwa kwezempilo. Siphinde sibazise ukuthi ukwelapha okungekona okokuhlinzwa kungaba umuzwa omuhle kubo ukuze banciphise ubuhlungu bomzimba obujwayelekile. Sikhuthaza iziguli zethu ukuthi zibuze imibuzo emangalisayo ngenkathi zifuna imfundo kubahlinzeki bethu bezokwelapha abahlobene mayelana nezimo zabo zobuhlungu endaweni ephephile nelungile. UDkt. Jimenez, DC, uhlanganisa lolu lwazi njengesevisi yezemfundo. Disclaimer
Kuyini Ukunakekelwa Kwezempilo Okubandakanyayo?
Ingabe ubulokhu ubhekene nokucindezeleka okuqhubekayo okubangela ubuhlungu emzimbeni wakho? Ingabe unomuzwa wokuthi kunezithiyo ezikuvimbela ukuba uthole impumuzo oyidingayo ebuhlungwini bakho? Noma ingabe izici eziningi zezemvelo zikuvimbela ukuthi ubuyise impilo nempilo yakho? Abantu abaningi abafuna ukwelashelwa ubuhlungu obujwayelekile noma izimo ezithinta impilo nempilo yabo ngokuvamile bazocwaninga ukuthi yikuphi ukwelashwa okufanelana nezidingo zabo kanye nezidingo zabo ngendlela eyakhayo nephephile kuyilapho kuhlanganiswa konke. Ukwelashwa kokunakekelwa kwezempilo njengokunakekelwa kwezempilo okubandakanyayo kunganikeza umphumela omuhle nophephile kumalungu omphakathi we-LGBTQ+. Ukunakekelwa kwezempilo okubandakanya bonke kungasiza ochwepheshe abaningi bezokunakekelwa kwempilo ukuthi basungule ikhodi yokuziphatha ebandakanyayo phakathi komphakathi we-LGBTQ+ ukuze kuthuthukiswe imiphumela eqondene nezempilo. (Moran, 2021 ) Manje ukunakekelwa kwezempilo okuhlanganisiwe kuchazwa njengokususa izithiyo ezinsizeni zokunakekelwa kwezempilo okufanele zifinyeleleke ngokulinganayo futhi zithengeke kubantu abaningi kungakhathaliseki ubudala, ubulili, kanye nobunikazi bobulili. Kubantu abaningi ngaphakathi komphakathi we-LGBTQ+, abantu abaningi bakhomba njengabancane bobulili. Idlanzana lobulili ngumuntu ohlonza njengongavumelani nobulili futhi obunikazi bakhe bobulili noma indlela yokusho ehlukile kunobulili obunambambili obuvamile. Ukunakekelwa kwezempilo okuhlanganisiwe kuyisici esibalulekile kumphakathi we-LGBTQ+ njengoba kungazuzisa abantu ekutholeni ukwelashwa okubafanele.
Ingabe Ukunakekelwa Kwezempilo Okuhlanganisiwe Kuwuzuzisa Kanjani Umphakathi We-LGTBQ+?
Mayelana nokunakekelwa kwezempilo okubandakanya bonke abantu, abahlinzeki bezempilo abaningi kufanele bahloniphe iziguli zabo kanye nezidingo zabo lapho bezohlolwa. Njengoba abantu abaningi emphakathini we-LGBTQ+ sebevele babhekene nengcindezi eyanele, ikakhulukazi abantu abasha, kubalulekile ukuba nendawo ezolile, ephephile, nengenakho ukwahlulela ekhuthaza ukuphepha nokufakwa. (U-Diana no-Esposito, 2022 ) Kunezindlela eziningi lapho ukunakekelwa kwezempilo okubandakanyayo kunganikeza imiphumela enenzuzo kumuntu ngamunye kanye nakumhlinzeki wezempilo. Ezinye zingafaka:
Yini isabizwana somuntu siqu ekhethwayo Lokho umuntu afuna ukudalulwa Ukuhlonipha izidingo zesiguli Ukwakha ubudlelwano obuthembekile nomuntu
Lapho abantu ngabanye emphakathini we-LGBTQ+ benokunakekelwa kwezempilo okubandakanya bonke endaweni enhle, kungabadalela okuhlangenwe nakho okuhle njengoba kungathuthukisa impilo yengqondo nempilo jikelele futhi kube nomthelela omkhulu ongasindisa ukuphila. (U-Carroll & Bishop, 2022 ) Ithimba le-Injury Medical Chiropractic kanye ne-Functional Medicine lizibophezele ekwakheni indawo enhle nephephile yabantu ngabanye emphakathini we-LGBTQ+ abadinga ukunakekelwa kwezempilo okubandakanya bonke ukuze banciphise izimpawu ezifana nezinhlungu ngokusebenzisa izinhlelo zokwelashwa eziqondene nomuntu.
Ukunakekelwa Kwe-Chiropractic Kungaguqula Kanjani Ubuhlungu Ukuze Ukhulule-Ividiyo
VIDEO
Njengoba abantu abaningi befuna uhlobo olulungile lokwelapha ubuhlungu obuvamile kanye nokungakhululeki, abantu abaningi bazobheka izindlela zokwelapha ezingahlinzeki. Ukwelashwa okungahlinzeki kungaba yinzuzo kubantu abaningi emphakathini we-LGBTQ+ njengoba kuphephile futhi kunganikeza abantu ngabanye ukuqonda kokuthi yini enomthelela emizimbeni yabo. Ukwelashwa okungahlinzeki njengokunakekelwa kwe-chiropractic, ukuwohloka komgogodla, kanye nokwelashwa kwe-MET kungadambisa izimpawu ezinjengobuhlungu obuhambisana nokuphazamiseka kwemisipha ngohlelo lokwelapha lomuntu siqu oluqondiswe kumuntu. Ochwepheshe abaningi bezempilo abanenhlonipho nabahlinzeka ngendawo esekelayo yabantu be-LGBTQ+ abafuna impilo ehlanganisiwe kubikwe njengokwenyuka kokuzethemba kwabo, nokuncipha kokukhathazeka kwabo, okungase kunciphise ukungaqiniseki ngokuvakasha okuzayo. (UMcCave et al., 2019 ) Ukudala indawo ephephile, enhle yabantu abafuna ukunakekelwa kwezempilo okubandakanya bonke kungabasiza behlise ubuhlungu abebelokhu bebuzwa ngenkathi bedambisa izingqondo zabo. Ividiyo ichaza ukuthi ukwelapha okungahlinzeki okufana nokunakekelwa kwe-chiropractic kungasiza kanjani ukunciphisa ubuhlungu be-musculoskeletal obuhambisana nokucindezeleka futhi kusize ukubuyisela umzimba ngaphandle kwe-subluxation. Ukwengeza, lezi zinguquko ezincane ekudaleni indawo ephephile nebandakanya wonke umuntu lapho uthola ukunakekelwa kwezempilo kungenza umthelela ohlala njalo futhi omuhle kubantu abaningi. (I-Bhatt, Cannella, & Gentile, 2022 )
Ukusebenzisa Ukwelashwa Okunenzuzo Kokunakekelwa Kwezempilo Okubandakanyayo
Uma kukhulunywa ngokwelashwa okungahlinzeki okuyingxenye yokwelashwa okubandakanyayo, kubalulekile ukunciphisa ukungafani kwezempilo kanye nokuqinisekisa ukuthi abantu abaningi be-LGBTQ+ bathola ukwelashwa okudingekayo okubafanele. (Cooper et al., 2023 ) Njengoba abantu abaningi bebhekene nezinselele zempilo eziyingqayizivele, kusukela ku-dysmorphia yomzimba nobulili kuya ezinkingeni ezivamile zemisipha ezihlobene nokuphazamiseka kwemisipha, abantu abaningi bangafuna ukwelashwa okungahlinzeki njengokunakekelwa kwe-chiropractic. Ukunakekelwa kwe-Chiropractic kungasiza ekuhlangabezaneni nezidingo zomuntu ngamunye ngokusekela impilo yabo ye-musculoskeletal kanye nenhlalakahle evamile. (Maiers, Foshee, & Henson Dunlap, 2017 ) Ukunakekelwa kwe-Chiropractic kunganciphisa izimo ze-musculoskeletal abantu abaningi be-LGBTQ+ abanazo futhi bangaqaphela ukuthi yiziphi izici ezithinta imizimba yabo endaweni ephephile nenhle. Ukwelashwa okungahlinzeki kungahlanganiswa nezinye izindlela zokwelapha ekunakekelweni kwezempilo okubandakanya abantu be-LGBTQ+. Bangahlinzeka ngendawo ephephile emtholampilo futhi bathuthukise izinga labo lokunakekelwa ngokungabizi. (Johnson & Green, 2012 ) Ukunakekelwa kwezempilo okubandakanya bonke kungasiza ukwenza abantu be-LGBTQ+ indawo ephephile nelungile ukuze kubenze bathole ukwelashwa okubafanele ngaphandle kokugxeka.
Okubhekwayo
Bhatt, N., Cannella, J., & Gentile, JP (2022). Ukunakekelwa Okuqinisekisa Ubulili Kweziguli Ezishintsha Ubulili. U-Innov Clin Neurosci , 19 (4-6), i-23-32. www.ncbi.nlm.nih.gov/pubmed/35958971
www.ncbi.nlm.nih.gov/pmc/articles/PMC9341318/pdf/icns_19_4-6_23.pdf
Carroll, R., & Bisshop, F. (2022). Odinga ukukwazi mayelana nokunakekelwa kwezempilo okuqinisekisa ubulili. I-Emerg Med Australas , 34 (3), i-438-441. doi.org/10.1111/1742-6723.13990
Cooper, RL, Ramesh, A., Radix, AE, Reuben, JS, Juarez, PD, Holder, CL, Belton, AS, Brown, KY, Mena, LA, & Matthews-Juarez, P. (2023). Ukuqeqeshwa Okuqinisekisayo Nokunakekela Okubandakanyayo Kwabafundi Bezokwelapha Nezakhamuzi Zokunciphisa Ukungafani Kwezempilo Okutholwa Abambalwa Abangokobulili Nobulili: Ukubuyekezwa Okuhlelekile. Impilo ye-Transgend , 8 (4), i-307-327. doi.org/10.1089/trgh.2021.0148
Diana, P., & Esposito, S. (2022). I-LGBTQ+ Impilo Yentsha: Isidingo Esingafinyeleli Kwezifo Zezingane. Izingane (Basel) , 9 (7). doi.org/10.3390/children9071027
Johnson, CD, & Green, BN (2012). Ukuhlukahluka emsebenzini we-chiropractic: ukulungiselela i-2050. J Chiropr Educ , 26 (1), i-1-13. doi.org/10.7899/1042-5055-26.1.1
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