migraine
Umtholampilo Wasemuva Ithimba le-Chiropractic kanye nePhysical Therapy Migraine. I-Migraine yisifo sezinzwa zofuzo, esibonakala ngeziqephu ezibizwa ngokuthi ukuhlasela kwe-Migraine. Ahluke kakhulu emakhanda ajwayelekile angewona ama-migrainous. Cishe abantu abayizigidi eziyi-100 baphathwa yikhanda e-US Futhi izigidi ezingama-37 zalaba bantu baphathwa yimigraines. I-World Health Organization ilinganisela ukuthi amaphesenti angu-18 abesifazane kanye namaphesenti angu-7 amadoda e-US aphethwe yilezi zinhloko. I-Migraines ibizwa ngokuthi yikhanda eliyinhloko ngoba ubuhlungu abubangelwa ukuphazamiseka noma isifo okungukuthi isimila ebuchosheni noma ukulimala ekhanda.
Ezinye zibangela ubuhlungu kuphela ohlangothini lwesokudla noma kwesokunxele sekhanda. Ngenkathi ezinye zibangela ubuhlungu yonke indawo. Abaphethwe yi-Migraine bangaba nobuhlungu obumaphakathi noma obunzima kodwa ngokuvamile abakwazi ukuhlanganyela emisebenzini evamile ngenxa yobuhlungu. Lapho i-migraine ihlasela, igumbi elimnyama elithulile lingasiza ngezimpawu. Zingahlala amahora amane noma zingahlala izinsuku. Ibanga lesikhathi umuntu athintwa ngaso ukuhlaselwa empeleni lide kunekhanda elibuhlungu ngokwalo. Lokhu kungenxa yokuthi kune-pre-monitory noma ukwakha, bese kuba i-post-drome engakwazi ukuhlala usuku olulodwa kuya kwezimbili.
by UDkt Alex Jimenez I-Chiropractic , Ubuhlungu obungapheliyo , Izimo zenziwe , Ukuphathwa yikhanda nokwelashwa , Impilo , migraine , I-Migraines , Ukwelashwa , I-Viscerosomatic Reflex
Isingeniso
Ukuphathwa yikhanda zingenye yezinkinga ezivamile ezithinta noma ubani emhlabeni jikelele. Izinkinga ezahlukene zingabangela ubuhlungu bekhanda futhi zithinte abanye abantu kuye ngendaba. Ubuhlungu bungasukela ekubeni buthuntu kuye kobukhali futhi buthinte isimo somuntu, umuzwa wokuba uthile, nomzimba. Amakhanda ahlukene ingaba nemiphumela ehlukene kubantu njengoba ubuhlungu bekhanda bungaba nzima noma bungapheli futhi buhambisane nezinye izindaba ezithinta umzimba. Kulelo qophelo, imisipha ezungezile nezitho ezizungeze ubuso zingase zihileleke ezinye izimo lapho ubuhlungu bekhanda buwuphawu kunokuba kube imbangela. Isihloko sanamuhla sihlola umsipha we-temporalis, ukuthi ubuhlungu be-trigger buthinta kanjani umsipha we-temporalis, kanye nendlela yokuphatha ubuhlungu obuhambisana namaphoyinti okubangela. Sidlulisela iziguli kubahlinzeki abaqinisekisiwe abasebenza ngokukhethekile ekwelashweni kwemisipha ukuze basize abantu abahlushwa izinhlungu ze-trigger point ezihambisana nobuhlungu bemisipha yesikhashana eceleni kwekhanda. Siphinde futhi siqondise iziguli zethu ngokuzidlulisela kubahlinzeki bethu bezokwelapha abahlobene ngokusekelwe ekuhlolweni kwazo lapho kufaneleka. Siqinisekisa ukuthi sithola ukuthi imfundo iyisixazululo sokubuza abahlinzeki bethu imibuzo enokuqonda. UDkt. Jimenez DC ubona lolu lwazi njengesevisi yezemfundo kuphela. Disclaimer
Iyini i-Temporalis Muscle?
Uke wabhekana nezinhlungu ezibuhlungu noma ezibukhali ohlangothini lwekhanda lakho? Kuthiwani nge-tension ehambisana nomhlathi wakho? Noma ingabe ubulokhu ubhekana nobuhlungu bezinyo usuku lonke? Ukuhlangabezana nalezi zimpawu kungase kube nzima njengoba kuthinta indawo yobuso bekhanda futhi kungase kudlulele nomsipha wesikhashana. I i-temporalis muscle iyingxenye yemisipha yokukhukhumala, ehlanganisa i-pterygoid ephakathi, i-lateral pterygoid, nemisipha ye-masseter. Imisipha yesikhashana iyisicaba, umsipha omise okwefeni osuka ku-fossa yesikhashana ukuya kulayini wesikhashana ongaphansi wogebhezi. Lo msipha uyahlangana wenze umsipha ozungeza ithambo lomhlathi futhi usize ukuzinzisa umhlathi nokusebenza kwawo ngokunweba nokuhlehla. Ucwaningo lwembula ukuthi umsipha wesikhashana unemisipha emibili: ekha phezulu futhi ejulile, ngemuva kwe-molars ukusiza ukuhlafuna futhi ihlanganiswe nenqubo ye-coronoid (isikhumba nezicubu ezingaphansi kwesikhumba ezimboza i-tendon engaphezulu ye-temporalis muscle kanye ne-masseter muscle.) lelo phuzu, izici ezihlukumezayo nezijwayelekile zingathinta imisipha ye-temporalis futhi zibangele izimpawu ezihlobene nemisipha.
I-Trigger Points iyithinta kanjani i-Temporalis Muscle?
Lapho izici ezibuhlungu noma ezivamile ziqala ukuba nomthelela emzimbeni, kuhlanganise nesifunda somlomo nobuso, kungabangela izimpawu ezingafuneki ukuba zikhule ngokuhamba kwesikhathi futhi, uma zingelashwa, zenze ukuphila komuntu kube lusizi. Ucwaningo lwembula ukuthi abantu ababhekene nezinhlungu ezingapheli zohlobo lwe-tension babe nobuhlungu obukhulu obuvela kumsipha we-temporalis. Lapho umsipha wesikhashana uba nomuzwa wokuthintwa, ubuhlungu bungahambela ezindaweni ezihlukahlukene zomzimba. Lawa aziwa ngokuthi ama-myofascial noma ama-trigger points, futhi angaba yinselele kancane kodokotela ukuwaxilonga ngoba angakwazi ukulingisa izimpawu zobuhlungu ezihlukahlukene. Amaphuzu avusa eduze kwemisipha ye-temporalis angase abe nomthelela emazinyweni futhi abangele ubuhlungu bekhanda. Amaphoyinti okucupha asebenzayo kumsipha wesikhashana angase avuse ubuhlungu bendawo noma obudluliselwe kuyilapho akha omunye wemithombo enomthelela yobuhlungu bekhanda. Manje imisipha ye-temporalis ingabanga kanjani ubuhlungu bekhanda obungapheli bohlobo lokucindezeleka? Nokho, amaphuzu e-trigger abangelwa lapho imisipha isetshenziswe ngokweqile futhi ingaba namafindo amancane eduze kwemisipha yemisipha.
Ukucupha amaphuzu eduze kwemisipha ye-temporalis kungase kubangele ubuhlungu bamazinyo obungavamile. Ucwaningo lwembula ukuthi ubuhlungu obungavamile bamazinyo bungabizwa ngokuthi yikhanda le-neurovascular elihlotshaniswa nokucindezeleka emsipha we-temporalis. Njengoba amaphuzu e-trigger evame ukulingisa ezinye izimo ezingapheli ezidida abantu abaningi mayelana nokuthi kungani bezwa ubuhlungu obuvela engxenyeni ethile yomzimba wabo, azikho izimpawu zokuhlangana okubuhlungu. Njengoba amaphuzu e-trigger angabangela ubuhlungu ukusuka endaweni ethile yomzimba ukuya kwenye, abantu abaningi bazama ukuthola izindlela zokwelapha ukuze banciphise ubuhlungu babo.
Uhlolojikelele Lwe-Temporal Muscle- Video
VIDEO
Ingabe ubulokhu ubhekene nekhanda elibuhlungu elithinta imisebenzi yakho yansuku zonke? Ingabe umhlathi wakho ubonakala uqinile noma uthambile lapho uthintwa? Noma ingabe amazinyo akho azwela kakhulu lapho udla ukudla okuthile? Eziningi zalezi zimpawu zingase zibandakanye amaphuzu okuqalisa athinta imisipha ye-temporalis. Ividiyo engenhla inikezela ngesifingqo se-anatomy ye-temporalis muscle emzimbeni. I-temporalis ingumsipha omise okwefeni oguquka ube yimisipha esiza ukwenza imihlathi inyakaze. Uma izici zithinta umzimba, ikakhulukazi imisipha ye-temporalis, ingakwazi ukuthuthukisa amaphuzu okuqalisa eduze kwemisipha yemisipha. Kulelo qophelo, amaphuzu e-trigger angakwazi ukulingisa izimo ezithinta umzimba, njengezinhlungu zekhanda ezingapheli kanye nobuhlungu bezinyo. Ucwaningo lwembula ukuthi ingcindezi yobuhlungu ehambisana nama-trigger points eduze kwe-temporalis muscle iphakeme ngokuqhubekayo uma kunamanani ahlukene okubamba amazinyo noma izikhala zemihlathi. Njengoba inhlanhla ingaba nayo, kunezindlela zokuphatha ubuhlungu bemisipha yesikhashana obuhambisana namaphuzu okuqala.
Izindlela Zokuphatha Ubuhlungu Besikhathi Somzimba Obuhlobene Namaphuzu Okubangela
Njengoba amaphuzu e-trigger eduze kwemisipha ye-temporalis angase abangele ubuhlungu esifundeni sobuso bomlomo, imisipha ezungezile njenge-trapezius engenhla kanye ne-sternocleidomastoid eneziqhumane zayo ingase ibangele ukungasebenzi kwemoto yomhlathi kanye nobuhlungu bezinyo. Ngenhlanhla, ochwepheshe be-musculoskeletal like chiropractors, physiotherapists, kanye ne-massage Therapists bangathola lapho amaphuzu e-trigger atholakala khona futhi basebenzise amasu ahlukahlukene ukuze banciphise ubuhlungu be-trigger point kumsipha we-temporalis. Ucwaningo lwembula ukuthi ukukhwabanisa kwezicubu ezithambile kungasiza ukukhulula ingcindezi yephoyinti le-trigger off the temporalis muscle futhi kubangele ukukhululeka. Ukusebenzisa ukukhwabanisa okuthambile kubuhlungu be-myofascial temporalis obuthinta intamo, umhlathi, nemisipha ye-cranial kungasiza ekunciphiseni izimpawu zobuhlungu bekhanda futhi kusize abantu abaningi bazizwe bekhululekile.
Isiphetho
I-temporalis emzimbeni iyisithako esiyisicaba, esimise okwefeni esihlangana sifike phansi emhlathini futhi sisebenze neminye imisipha yokukhuculula ukuze inikeze ukusebenza kwemoto emhlathini. Lapho izici ezijwayelekile noma ezihlukumezayo zithinta imisipha ye-temporalis, ingathuthukisa amaphuzu e-trigger emicu yemisipha. Kulelo qophelo, kubangela izimpawu ezinjengobuhlungu futhi kubangele nobuhlungu obudluliselwe njengobuhlungu bekhanda elicindezelayo kanye namazinyo endaweni yomlomo yekhanda. Lokhu kungenza abantu abaningi bahlupheke ngobuhlungu ngaphandle uma kunezindlela zokulawula izimpawu ezihambisanayo. Ngenhlanhla, ochwepheshe abaningi be-musculoskeletal bangafaka amasu ahlose ubuhlungu be-trigger-point obuhlobene nemisipha ethintekile. Lapho abantu besebenzisa ukwelashwa kwe-myofascial trigger pain, bangakwazi ukubuyisela izimpilo zabo ndawonye.
Okubhekwayo
Basit, Hajira, et al. "I-Anatomy, Head and Neck, Mastication Muscles - Statpearls - NCBI Bookshelf." Ku: StatPearls [I-inthanethi]. I-Treasure Island (FL) , StatPearls Publishing, 11 June 2022, www.ncbi.nlm.nih.gov/books/NBK541027/ .
Fernández-de-Las-Peñas, César, et al. "Ubuhlungu Bendawo Nobubhekiselwe Kumaphoyinti e-Myofascial Trigger ku-Temporalis Muscle Bufaka Iphrofayili Yobuhlungu Ku-Chronic Tension-Type Headache." I-Clinical Journal of Pain , US National Library of Medicine, 2007, pubmed.ncbi.nlm.nih.gov/18075406/ .
Fukuda, Ken-Ichi. "Ukuxilongwa Nokwelashwa Kwezinhlungu Zamazinyo Ezingavamile." Ijenali Yezinzwa Zamazinyo Nemithi Yobuhlungu , I-Korean Dental Society of Anesthsiology, Mar. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5564113/ .
Kuc, Joanna, et al. "Ukuhlolwa Kokuhlanganiswa Kwezicubu Ezithambile Ezigulini ezine-Temporomandibular Disorder-Myofascial Pain with Referral." Ijenali Yomhlaba Wonke Wocwaningo Lwezemvelo kanye Nezempilo Yomphakathi , MDPI, 21 Dec. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7767373/ .
McMillan, AS, kanye no-ET Lawson. "Umthelela Wokucwecwa Kwamazinyo kanye Nokuvuleka Kwemihlathi Emikhawulweni Yokucindezela Kobuhlungu Emisipha Yemihlathi Yomuntu." Ijenali ye-Orofacial Pain , US National Library of Medicine, 1994, pubmed.ncbi.nlm.nih.gov/7812222/ .
Yu, Sun Kyoung, et al. "I-Morphology ye-Temporalis Muscle Egxile Ekunamathiselwe Kwe-Tendinous ku-Coronoid Process." I-Anatomy & Cell Biology , Korean Association of Anatomists, 30 Sept. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8493017/ .
Disclaimer
by UDkt Alex Jimenez I-Chiropractic , Ukuphathwa yikhanda nokwelashwa , migraine , Neck Pain , I-Neck Pain Treatments
Isingeniso
Wonke umuntu unakho izinhlungu zekhanda esikhathini esithile ekuphileni kwabo konke, okungaba nzima, kuye ngobunzima. Kungakhathaliseki ukuthi kuwumthwalo osindayo womsebenzi obangela umuntu ukuba abe nokucindezeleka okukhulu emabunzini akhe, ukungezwani komzimba nezinto ezibangela ukucindezela okukhulu phakathi komgodi we-sinus phakathi nobuso, noma izici ezivamile ezibonakala zibangela ukushayeka kwekhanda ekhanda, izinhlungu zekhanda awekho amahlaya. Ngokuvamile, ubuhlungu bekhanda bubonakala buhamba uma busesimweni esibucayi kodwa bungase bungapheli lapho ubuhlungu bungapheli, okubangela izinkinga emehlweni nasemisipha. Isihloko sanamuhla sibheka ukuthi ikhanda elibuhlungu liwuthinta kanjani umzimba nokuthi lingaba kanjani inkinga ye-somatovisceral kubantu abaningi. Sithumela iziguli kubahlinzeki abaqinisekisiwe, abanekhono abasebenza ngokukhethekile ekwelashweni kwemizwa esiza labo bantu abaphethwe yikhanda. Siphinde futhi siqondise iziguli zethu ngokubhekisela kubahlinzeki bethu bezokwelapha abahlobene ngokusekelwe ekuhloleni kwabo uma kufaneleka. Sithola ukuthi imfundo ibalulekile ekubuzeni imibuzo enokuqonda kubahlinzeki bethu. UDkt. Alex Jimenez DC unikeza lolu lwazi njengensizakalo yezemfundo kuphela. Disclaimer
Ingabe umshwalense wami ungawukhokhela? Yebo, kungenzeka. Uma ungaqiniseki, nasi isixhumanisi esiya kubo bonke abahlinzeki bomshwalense esibakhava. Uma unemibuzo noma ukukhathazeka, sicela ushayele uDkt. Jimenez ku-915-850-0900.
Indlela Ikhanda Elibuhlungu Eliwuthinta Ngayo Umzimba
Ingabe uzwa umuzwa oshaya ngamandla esiphongweni sakho? Ingabe amehlo akho abonakala evulekile futhi ezwela ukukhanya? Ingabe zombili izingalo noma izandla zibonakala zikhiyekile futhi zinomuzwa wezikhonkwane nezinaliti ozizwa ungakhululekile? Lezi zimpawu nezimpawu ziyizinhlobo ezahlukene zekhanda elithinta ikhanda. Ikhanda lisiza ukuvikela ubuchopho ekulimaleni njengoba amasignali e-neuron asuka ohlelweni lwezinzwa olumaphakathi exhunywe ezifundeni zomlomo wesibeletho zomgogodla. Lapho izici ezifana nemikhuba yokuphila, ukudla okudlayo, kanye nengcindezi kuthinta isimiso sezinzwa esimaphakathi, ziqala ukuhlangana ukuze zenze izinhlobo ezahlukene zekhanda elibuhlungu. Uhlobo ngalunye lwekhanda elibuhlungu lishintsha njalo kubantu abaningi abahluphekayo ukuze bangalokothi bahlale phansi ukuze odokotela babo bathwebule iphrofayili yabo ethile. Ezinye zezinhlungu zekhanda eziningi zihlanganisa:
Ukukhanda ikhanda I-Migraines Ukucindezeleka kwekhanda Ingcindezi ye-sinus Amakhanda ahlangene
Lapho ubuhlungu bekhanda buqala ukulimaza intamo nekhanda, ucwaningo lukhombisa ukuthi lezi zinhlungu zekhanda zibangela ukuhlangana phakathi kwezingxenye zomlomo wesibeletho zomgogodla kanye nesisekelo sogebhezi. Lokhu kuba umlamuleli wentamo nekhanda ukuthuthukisa ubuhlungu obudluliselwe. Ubuhlungu obudluliswayo baziwa ngokuthi ubuhlungu obenzeka engxenyeni eyodwa yomzimba kunalapho bukhona. Ngokwesibonelo, ake sithi othile uye wabhekana nokulimala okubuhlungu okubangela ukuba abe ne-whiplash entanyeni yakhe; ukuthi ubuhlungu emisipha yentamo yabo bungalinganisa ikhanda elithinta uhlangothi olulodwa lwekhanda labo. Ulwazi olwengeziwe lushiwo ukuthi i-migraine ikhanda lingabangela izinkinga ezingapheli zokuvuvukala ku-axis ye-gut-brain, okubangela ukungasebenzi kahle kwe-autonomic and enteric nervous systems futhi kuthinte umzimba.
Indlela Umzimba Ubhekana Nemigraines-Ividiyo
VIDEO
Ingabe uke wabhekana ne-throbbing ezingxenyeni ezihlukahlukene zobuso bakho? Ingabe uyayizwa imisipha yakho iqina entanyeni noma emahlombe akho? Noma ingabe umzimba wakho uzizwa ukhathele ukuthi umsindo ubonakala ubangela ubuhlungu obukhulu? Izinhlobo ezihlukahlukene zekhanda elibuhlungu zingadala izinkinga eziningi hhayi entanyeni kuphela kodwa nasemzimbeni. Ividiyo engenhla ibonisa ukuthi yini eyenzekayo emzimbeni lapho umuntu ehlushwa i-migraine. Ucwaningo locwaningo luye lwaqaphela ukuthi abantu abahlukunyezwa yi-migraines bazoba nezimpawu ezihambisanayo ze-somatic comorbid ezifana nokukhathazeka nokucindezeleka, okwenza ikhanda elibuhlungu lekhanda livame kakhulu. Ngesikhathi esifanayo, njengezinhlobo ezintathu eziphezulu zezinhlobo ezivame kakhulu zekhanda elibuhlungu, i-migraines ingase ihlanganyele indlela evamile eyisisekelo ehlanganisa amaphrofayili agqagqene wesistimu ye-cerebrovascular elingana nesifo sokucindezeleka esiphindaphindayo esithinta isimiso sezinzwa esiphakathi.
Ukuthi Ikhanda Libuhlungu Kanjani Inkinga Ye-Somatovisceral
Ucwaningo locwaningo luthole ukuthi ubukhulu bekhanda elibuhlungu kumuntu, ikakhulukazi kwabesifazane, bubangela ubuhlobo be-synergetic obubangela ukuthi izimpawu ze-somatic nokucindezeleka kube phezulu kakhulu. Lokhu kubangelwa amaphrofayili ezingozi ezeqile ezithinta izindlela zesimiso sezinzwa ezinozwela, okubangela ukukhiqizwa kwekhanda lekhanda le-cervicogenic kanye nemigraines engapheli ukwakha. Lokhu kungenxa yokuthi ukuhlangana kwesiqu sobuchopho kanye nentambo yomgogodla kubizwa ngokuthi i-nucleus ye-trigeminocervical futhi idlula amaseli e-nociceptive. Uma lokhu kwenzeka, Imicu eseduze yobuhlungu be-anatomic evela kumgogodla womlomo wesibeletho kanye nesistimu ye-trigeminal iqala ukubhebhetheka; kudala imizwa yobuhlungu kusukela entanyeni kuya ekhanda, okubangela ukuthi ubuhlungu bekhanda buhunyushwe.
Isiphetho
Sekukonke, ikhanda elibuhlungu alilona ihlaya lapho liqala ukuthinta umzimba futhi libangele ubuhlungu obufanayo ezingxenyeni ezahlukene zomzimba. Lapho izici ezihlukahlukene ziqala ukudala izinkinga ze-somatic eziqinisa imisipha kodwa futhi zithinte izinzwa ezizungezile, kungabangela ikhanda elibuhlungu futhi libe likhulu. Izinhlobo ezahlukene zekhanda elibuhlungu zingathinta ezinye izifunda zobuso futhi zingahamba isikhathi esifushane ngesimo sazo esibuhlungu. Kodwa-ke, esimweni sayo esingapheli, kungabangela umzimba ukuba ube nobuhlungu obukhulu. Ukuthola izindlela zokuvimbela ikhanda elibuhlungu ukuthi liqhubekele phambili kungazuzisa umuntu.
Okubhekwayo
UCastien, uRené, noWillem De Hertogh. "Umbono we-Neuroscience wokwelashwa ngokomzimba kwekhanda elibuhlungu kanye nobuhlungu bentamo." Frontiers e-Neurology , Frontiers Media SA, 26 Mar. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6443880/ .
UCámara-Lemarroy, uCarlos R, et al. "Izifo Zamathumbu Ezihlangene Ne-Migraine: Ukubuyekezwa Okuphelele." I-World Journal ye-Gastroenterology , Baishideng Publishing Group Inc, 28 Sept. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5037083/ .
IMaizels, Morris, kanye noRaoul Burchette. "Izimpawu Ze-Somatic Ezigulini Ezibuhlungu Bekhanda: Umthelela Wokuxilongwa Kwekhanda, Imvamisa, kanye Ne-Comorbidity." bekhanda , US National Library of Medicine, 2004, pubmed.ncbi.nlm.nih.gov/15546261/ .
Tietjen;Brandes JL;Digre KB;Baggaley S;Martin V;Recober A;Geweke LO;Hafeez F;Aurora SK;Herial NA;Utley C;Khuder SA;, G E. “Ukuvama Okuphezulu Kwezimpawu Zesomatic Nokucindezeleka Kwabesifazane Kukhubaza Ubuhlungu bekhanda obungapheli.” Neurology , I-US National Library of Medicine, 9 Jan. 2007, pubmed.ncbi.nlm.nih.gov/17210894/ .
Disclaimer
by UDkt Alex Jimenez migraine , Care Spine
Ukulungiswa kwe-Chiropractic kungaqeda ikhanda kanye migraines kusuka emthonjeni. Abantu abaningi bavakashela odokotela bekhala ngekhanda elibuhlungu kanye nemigraines. Iningi linethemba lokukhululeka ngokushesha kulezi zinkinga ezithena amandla. Nokho, abaningi bathunyelwa ekhaya ngemva kokuhlolwa okusheshayo futhi banikezwa incwadi kadokotela ukuze bathole imithi. Ukuthola, ukwelapha, kanye nokuqeda imbangela eyinhloko kufanele kube umgomo Imbangela
The Imbangela ingalandelwa emuva ekuphelelweni amanzi emzimbeni kanye nokungahambi kahle komgogodla ikakhulukazi intamo . Odokotela abaningi bazokhipha iphedi kadokotela futhi baqhubeke ngaphandle kokuxazulula inkinga ngokugcwele. Kuye kwaba nokwenyuka okukhulu kwempilo ebuthaka nezifo. Lokhu kuvela ekukhetheni indlela yokuphila engenampilo kanye nemikhuba emibi yokuma. Abaningi bethu bayancika futhi bazingele esiteshini sedeski bese beya emakhaya kumakhompuyutha amaningi nezikrini zethelevishini. Ukungena njalo kwefoni nekhanda elitshekele phansi kudala ingcindezi enkulu emisipheni nasemithanjeni yentamo. .
Ukungahambi kahle komgogodla Ukucindezeleka Kwezinzwa
Izinketho zendlela yokuphila engenampilo zinomthelela omkhulu ekudaleni ukungahambi kahle komgogodla. Lokhu kubeka ingcindezi engadingekile futhi engaba yingozi emithanjeni ebhekele ukusebenza kwezitho. Lapho amandla ezinzwa engahlakazeki kahle futhi engakwazi ukufinyelela izitho, isimo sokungasebenzi siqala ukuvela, okungaholela ezifweni nasezimeni ezingapheli. Izinguquko zendlela yokuphila enempilo zingabandakanya ukufunda indlela yokuthuthukisa ukuma, ukuhlala, nokulala, i-hydration efanele, nokulungiswa kabusha komgogodla we-chiropractic. Ukuqondanisa Kabusha
Asikho isidingo sokuqhubeka nokuhlupheka kwentamo/umhlane, ikhanda elibuhlungu, imigraines, ukuma okungekuhle, kanye nempilo enciphile. I-Chiropractic kuzosiza umuntu ukuthi abuyise impilo namandla. I-Injury Medical Chiropractic Clinic Physical Therapy and Health Coaching Team Ingasiza. I-Migraine Treatment
VIDEO
Umusho wokuzihlangula we-Blog Post kaDkt. Alex Jimenez
Ububanzi bolwazi lwethu bukhawulelwe ku-chiropractic, musculoskeletal, imithi yenyama, impilo enhle, nezindaba ezibucayi zezempilo kanye/noma izindatshana zemithi esebenzayo, izihloko, nezingxoxo. Sisebenzisa amaphrothokholi asebenzayo ezempilo nokuphila ukuze selaphe futhi sisekele ukunakekelwa kokulimala noma ukuphazamiseka kwesistimu ye-musculoskeletal. Okuthunyelwe kwethu, izihloko, izihloko, kanye nemininingwane ihlanganisa izindaba zomtholampilo, izinkinga, nezihloko ezihlobene nezisekela ngokuqondile noma ngokungaqondile ububanzi bethu bomtholampilo.*
Ihhovisi lethu lenze umzamo ophusile wokuhlinzeka ngezingcaphuno ezisekelayo futhi likhombe ucwaningo olufanele noma izifundo ezisekela okuthunyelwe kwethu. Senza futhi amakhophi ocwaningo olusekelayo atholakale ebhodini noma emphakathini uma uwacela. Siyaqonda ukuthi sihlanganisa izindaba ezidinga incazelo eyengeziwe yokuthi ingasiza kanjani ohlelweni oluthile lokunakekela noma inqubo yokwelapha; ngakho-ke, ukuze uqhubeke uxoxa ngendaba engenhla, sicela ukhululeke ukubuza uDkt Alex Jimenez noma usithinte ku-915-850-0900. Abahlinzeki (abahlinzeki) Abanelayisense e-Texas naseNew Mexico*
Okubhekwayo
UBryans, uRoland et al. �Iziqondiso ezisekelwe ebufakazini zokwelashwa kwe-chiropractic yabantu abadala abanekhanda elibuhlungu.��Ijenali ye-manipulative and physiological Therapeutics �vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
by UDkt Alex Jimenez I-Chiropractic , Ubuhlungu obungapheliyo , Umuthi Osebenzayo , Impilo , migraine , Izixazululo , Ubuhle
I-Cyrex Laboratories ilabhorethri yomtholampilo ethuthukisiwe egxile kakhulu ekusebenzeni kwe-autoimmunity ebangelwa imvelo.� I-Cyrex isebenza nochwepheshe abahamba phambili ocwaningweni lwezokwelapha futhi inikeza ama-arrays abhekana nokuxhumana okuphambene kuwo wonke amasistimu omzimba. Ngaphezu kwalokhu, Cyrex �ilwela ukuletha ikhwalithi engcono kakhulu ezigulini ngokuthuthukisa njalo nokusebenzisa ubuchwepheshe obunembayo nobuthuthuke kakhulu.
I-Arrays
I-Cyrex inezinhlaka eziningi ezizisebenzisayo ukuhlola iziguli kuye ngezimpawu zazo. Lawa malungu afanayo asukela ku-Alzheimer's kuya ekuhlolweni kokusebenza kabusha kokuzivikela komzimba okuhlangene. Izikhathi eziningi, iziguli ezinezinkinga zamalunga noma ikhanda nobuhlungu, zingalandelelwa emuva enkingeni ewumsuka. Uma isiguli siza kudokotela, udokotela uzohlola futhi ahlole isiguli ngokusekelwe ezimpawini ezifika nazo.� Ukusuka lapha, udokotela angaya ku-Cyrex futhi a-ode ama-array ahambisana kangcono nezidingo zesiguli sakhe. Uhlelo lwe-Cyrex luzungeza ukusebenza kwamasosha omzimba futhi lukala izihlonzi ezingathinta izicubu eziningi emzimbeni, okuhlanganisa ubuchopho, inhliziyo, amanyikwe, isimiso sezinzwa, isibindi, isimiso samathumbu, amathambo, namalunga. ngokushesha futhi kusiza ukugqamisa umzila owumsuka wezimpawu zesiguli.
Izinhlobo ze-Cyrex zisebenzisa i-serum (ukudonsa igazi) njengendlela yazo eyinhloko yokuhlola. Kungakhathaliseki ukuthi i-oda likadokotela lingakanani, isiguli sizothola ikhithi efanayo. Ifomu lesicelo elingaphakathi kwekhithi yilo elibalulekile kuchwepheshe we-phlebotomist kanye nelebhu njengoba kulapho uhlu oluhleliwe luzomakwa khona.
Ikhithi yibhokisi elincane elibhalwe ukuthi Cyrex Laboratories, Serum Collection Kit. Phezulu kwekhithi ebanjwe ibhande lenjoloba kuzoba ngelebula lokuthumela kanye nesikhwama ukuze isampula lingene uma seliqoqiwe. Ngaphakathi kwekhithi kunebhokisi le-styrofoam elincane elihlanganisa ishubhu yesihlukanisi se-serum, ishubhu lokuthutha le-serum, amalebula eshubhu, isikhwama se-biohazard, nemiyalelo yokuqoqa.
Njengoba umuntu engabona esithombeni esingenhla, isivivinyo samalungu afanayo ahlukene sokusabela/izimo ezihlukene. Udokotela angase a-ode uhlu olulodwa noma eziningi kuye ngesiguli.
I-Array 2 ingenye edume kakhulu, njengoba amathumbu avuzayo kuyisimo esithinta iningi labantu baseMelika. Lokhu kuhlola kukhombisa i-IgG, IgA, ne-IgM ye-Lipopolysaccharides ne-Occludin/Zonulin.
VIDEO
Ukuhlolwa Okudidiyelwe
Izikhathi eziningi, odokotela bazosebenzisa izinkampani zelebhu eziningi esigulini esisodwa. Lokhu akubangelwa ukuthi omunye uphakeme kunomunye, kodwa ngenxa yokuthi basebenza ezindaweni ezahlukene. Noma udokotela engase a-ode amalebhu ezinkampanini ezihlukene, kuyintshisekelo enkulu yesiguli ngoba kuvumela udokotela ukuthi abheke izindawo eziningi ukuze aqonde ngempela udaba oluwumsuka.
Iziguli eziza nezimpawu ezinjengamalunga abuhlungu, ubuhlungu bekhanda, inkinga yokuqwasha, ubunzima bokulala, amathumbu avuzayo, nenkungu yobuchopho ngokuqinisekile zizozuza ngokusebenzisa izinkampani eziningi zelebhu.
Ngokusebenzisa i-Cyrex array 2 kanye ne-DUTCH + CAR isiguli sizothola ulwazi olunembe ngokwedlulele mayelana nalokho okwenzeka emzimbeni waso. Ukuhlolwa kwe-Cyrex array kuzobonisa udokotela uma isiguli sinamathumbu avuzayo nokuthi sinzima kangakanani. Ngenkathi i-DUTCH + CAR ivumela udokotela ukuthi anqume amaphethini e-cortisol emzimbeni womuntu ngamunye. Kwesinye isikhathi, la mazinga awakhuphuki futhi awehli ngesikhathi esifanele, okwenza isiguli sikhathale noma sibe nenkinga yokulala.
Impilo yesiguli kufanele njalo ize kuqala, futhi lapho odokotela sebenolwazi olwanele lokusebenzisa ilebhu engaphezu kweyodwa, izinzuzo zesiguli zinhle. Ngokusebenzisa izinkampani ndawonye, udokotela uyakwazi ukuhlola izindawo eziningi, angashiyi ukuqagela uma kuziwa esivumelwaneni sokwelashwa. Nokho, kubalulekile ukukhumbula ukuthi amalebhu ayahluka ngezidingo zesiguli. Ezinye iziguli ziyakwazi ukusebenzisa inkampani efanayo kuwo wonke amalebhu futhi zithole imiphumela enembile eziyidingayo.
I-Cyrex ihlola izimo eziningi futhi inamalungu afanayo amaningi. Nakuba abaningi
Amalebhu e-Cyrex ayithuluzi elihle odokotela nabaqeqeshi bezempilo abangalisebenzisa! Ngokusebenzisa lezi zinhlelo, kusiza udokotela ukuthi angagcini nje ngokuphatha izimpawu, kodwa kumvumela ukuqonda akudingayo ukwelapha inkinga emthonjeni womzila. Amathuluzi ahlinzekwa yiCyrex ahamba ibanga elide ekuhloleni izinkinga eziyinkimbinkimbi umzimba womuntu okungenzeka ube nazo. Ngokusebenzisa i-Cyrex nokuyihlanganisa nezinye izivivinyo ezivela e-DUTCH noma i-labrix, isiguli siyakwazi ukuthola ukwelashwa okufanele futhi sibuyele ezintweni esizilibazisa esasizithanda futhi sizijabulele. Lezi zinkampani zonke zinhle futhi zinikeza amakhono ezindaweni ezahlukahlukene. Ngokusebenzisa izinkampani ezingaphezu kweyodwa, igunya lobunikazi lithola imiphumela engcono kakhulu futhi odokotela bayakwazi ukwakha isimiso sokwelashwa esiqinile nalo lonke ulwazi olutholiwe.�� Kenna Vaughn, Umqeqeshi Wezempilo Omkhulu�
*Yonke imininingwane itholwe kwaCyrex.com
Ububanzi bolwazi lwethu bukhawulelwe ezindabeni ze-chiropractic, musculoskeletal and nervous kanye nezindatshana zemithi esebenzayo, izihloko, nezingxoxo. Sisebenzisa izimiso zezempilo ezisebenzayo ukwelapha ukulimala noma ukuphazamiseka okungapheli kwesistimu ye-musculoskeletal. Ukuze uqhubeke uxoxa ngesihloko esingenhla, sicela ukhululeke ukubuza uDkt Alex Jimenez noma usithinte ku-915-850-0900.
by UDkt Alex Jimenez Imibiko Yecala Lomtholampilo , migraine , Ubufakazi , Ividiyo
U-Damaris Foreman wahlushwa yi-migraines ngaphambi kokuba athole ukunakekelwa kwe-chiropractic nge i-chiropractor, UDkt Alex Jimenez. Ngemva kokuba izindlela ezihlukahlukene zokwelapha azikwazanga ukunikeza uDamaris Foreman ngokukhululeka kobuhlungu be-migraine ayekudinga, wayenokungabaza ekuqaleni mayelana nokunakekelwa kwe-chiropractic. Kodwa-ke, ngokulandela ukukhululeka kobuhlungu be-migraine akuthola noDkt Alex Jimenez, u-Damaris Foreman uncoma kakhulu ukunakekelwa kwe-chiropractic. Ugcizelela ukuthi uDkt. Jimenez umsize kangakanani nokuthi ufunde kangakanani ngendaba yakhe yezempilo. UDamaris Foreman uthi uDkt Alex Jimenez umnikeze okungcono kakhulu ukwelashwa indlela angakaze ayithole ngenxa yemigraines yakhe. UDkt. Jimenez uyisinqumo esingahlinzeki sokulimala nezimo ezihlukahlukene, okuhlanganisa ubuhlungu bekhanda kanye nemigraines.�
Ukwelashwa Kwe-Chiropractic
VIDEO
Sibusisekile ukwethula kini I-El Paso's Premier Wellness & Injury Care Clinic .
Amasevisi ethu akhethekile futhi agxile ekulimaleni nasenqubweni ephelele yokululama. Izindawo zethu zokuzijwayeza zihlanganisa �Impilo Nokudla Okunempilo , Ubuhlungu obungapheli,�Ukulimala Komuntu ,�Ukunakekelwa Kwezingozi Zezimoto, Ukulimala Kwasemsebenzini , Ukulimala Emhlane, Okuphansi�Ukuhlungu obusemhlane , Ubuhlungu bentamo, migraine Ukwelashwa, Ukulimala Kwezemidlalo,�I-Sciatica Enzima , Scoliosis, Complex Herniated Diss, fibromyalgia , Ubuhlungu Obungamahlalakhona, Ukulawulwa Kwengcindezi, Nokulimala Okuyinkimbinkimbi.
Njengomtholampilo we-El Paso's Chiropractic Rehabilitation & Integrated Medicine Center, �sigxile kakhulu ekwelapheni iziguli ngemva kokulimala okukhungathekisayo kanye nezinhlungu ezingapheli. Sigxila ekuthuthukiseni ikhono lakho ngezinhlelo zokuvumelana nezimo, ukuhambahamba nokuba bukhali ezenzelwe wonke amaqembu eminyaka yobudala nokukhubazeka.
Sifuna uphile impilo egcwaliseka ngamandla engeziwe, isimo sengqondo esihle, ukulala okungcono, ubuhlungu obuncane, isisindo somzimba esifanele futhi ofundiswe ukuthi ungayigcina kanjani le ndlela yokuphila. Ngenze impilo yokunakekela zonke iziguli zami.
Ngiyakuqinisekisa, ngizokwamukela okuhle kakhulu kuwe
Uma uyijabulele le vidiyo futhi sesikusize nganoma iyiphi indlela, sicela ukhululeke ubhalise sincoma
Ncoma: UDkt. Alex Jimenez � Udokotela weChiropractor
Amabanga Ezempilo: www.healthgrades.com/review/3SDJ4
Ikhasi Lomtholampilo le-Facebook: www.facebook.com/dralexjimene…
Ikhasi Lezemidlalo le-Facebook: www.facebook.com/pushasrx/
Ikhasi Lokulimala ku-Facebook: www.facebook.com/elpasochirop…
Ikhasi le-Facebook Neuropathy: www.facebook.com/ElPasoNeurop…
Yelp: goo.gl/pwY2n2
Ubufakazi Bomtholampilo: www.dralexjimenez.com/categor…
Ulwazi: UDkt. Alex Jimenez � Udokotela weChiropractor
Indawo Yomtholampilo: www.dralexjimenez.com
Indawo Yokulimala: personalinjurydoctorgroup.com
Isayithi Lokulimala Kwezemidlalo: i-chiropracticscientist.com
Isizinda Sokulimala Emuva: elpasobackclinic.com
Okuxhunyiwe: www.linkedin.com/in/dralexjim…
Pinterest: www.pinterest.com/dralexjimenez/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
Ncoma: PUSH-as-Rx ��
Isikhungo Sokuvuselela: www.pushasrx.com
Facebook: www.facebook.com/PUSHftinessa…
PUSH-as-Rx: www.push4fitness.com/team/
by UDkt Alex Jimenez Ukuphathwa yikhanda nokwelashwa , migraine , I-Migraines
Ubuhlungu bekhanda bubuhlungu bangempela (faka i-eye-roll lapha). Abantu abaningi bahlushwa yizo, futhi kunezimbangela, izimpawu, kanye nokwelashwa okuhlukahlukene. Kwabanye, ziyivelakancane, kanti abanye babhekana nazo masonto onke noma nsuku zonke. Zingasukela ekuphazamisekeni okuncane kuye ezinhluphekweni ezishintsha impilo ngokuphelele.
Isinyathelo sokuqala ekwelapheni ubuhlungu bekhanda ukuqonda uhlobo lwekhanda obhekene nalo. Abanye abantu bacabanga ukuthi bane-migraine kuyilapho empeleni behlushwa ikhanda elibuhlungu. Nakuba ubuhlungu bekhanda obucindezelayo buvame kakhulu, kulinganiselwa ukuthi I-Migraine Research Foundation ukuthi 1 kwa-4 Imindeni yase-US ihlanganisa nomuntu one-migraine.
Ukunquma ukuthi yiliphi ikhanda eliphathwayo kuthatha ucwaningo oluncane. Abantu abaphethwe izinhlungu zekhanda badinga ukuzibuza le mibuzo ukuze banqume ukuthi bane-migraine noma babhekene nekhanda elicindezelayo.
Ikhanda liqale nini empilweni? Ngokusho the I-Mayo Clinic , imigraines iqala ebusheni noma lapho umuntu esekhulile. Ngokuphambene, ubuhlungu bekhanda obucindezelayo bungaqala noma nini empilweni yomuntu. Uma umuntu omdala esanda kuqala ukuphathwa yikhanda, kungenzeka ukuthi amakhanda ashubile.
Kubuhlungu kuphi? Indawo yobuhlungu iyinkomba ebalulekile yohlobo lwekhanda elibuhlungu. I-Migraines ngokuvamile ivela ohlangothini olulodwa lwekhanda. Ikhanda elibuhlungu lithinta izinhlangothi zombili zekhanda futhi lingaveza umuzwa wokucindezela endaweni yasebunzini.
Uhlobo luni lobuhlungu? Uma kuwubuhlungu obufiphele, umuzwa wengcindezi, noma ukuthamba esikhumbeni sekhanda, cishe yikhanda elicindezelayo. Uma, ngakolunye uhlangothi, ubuhlungu buyi-throbbing noma i-pulsing pain, kungase kube i-migraine. Zombili izinhlungu zekhanda zinganikeza ubuhlungu obunzima, izinhlobo ezahlukene nje.
Ingabe zikhona ezinye izimpawu? migraine ngokuvamile iza nezimpawu ezingaphezu kobuhlungu bekhanda. Isicanucanu, ukuzwela ukukhanya nomsindo, ukukhanya okukhanyayo noma amalambu acwebezelayo, izikhonkwane nokuzwa inaliti phansi engalweni eyodwa noma zombili, noma isiyezi kuvamile. Abantu abangenazo noma yiziphi zalezi zimpawu kungenzeka babhekane nekhanda elicindezelayo.
Ungakwazi yini ukusebenza ? Nakuba kubuhlungu futhi kukhungathekisa, abantu abaningi abanekhanda elicindezelayo basengakwazi ukwenza imisebenzi yabo, bashayele, bafunde, futhi babhekane nempilo yansuku zonke. I-migraine indaba ehlukile. Ukulala egumbini elimnyama, elithulile elinemaski yokulala kuze kudlule ikhanda kuyindlela abantu abaningi abasingatha ngayo imigraines. Uma ubuhlungu bekhanda buphazamisa impilo, kungase kube i-migraine.
Ingabe amaphilisi ezinhlungu ayasebenza? Ubuhlungu bekhanda obucindezelayo buvame ukukhululeka ngemithi yobuhlungu etholakala ngaphandle kwe-counter. I-Migraines ayinyakazi nalezi zindlela zokwelapha. Lapho i-migraine isigcwele amandla, ogulayo kufanele ayikhiphe. Uma ikhanda elibuhlungu lisabela kahle kumaphilisi ezinhlungu ambalwa anganikezwa ngudokotela, kungenzeka ukuthi ikhanda elibuhlungu.
Iningi labantu, ngeshwa, lizobhekana nekhanda elibuhlungu ngesikhathi esisodwa empilweni yabo. Kubalulekile ukuqaphela ukuthi ikhanda elibuhlungu livame kakhulu kune-migraines, kodwa lokho akusho ukuthi kungenzeka ukuthi ubuhlungu bekhanda bube migraine . Izimpendulo zemibuzo engenhla zinikeza ukuqonda ohlotsheni lwekhanda elibuhlungu olwenzekayo kanye nendlela engcono yokusingatha ukwelashwa ngokushesha. Kungakhathaliseki ukuthi hlobo luni lwekhanda, uma ubuhlungu bukhulu, noma buqala ngemva kokulimala ekhanda, funa ukwelashwa ngokushesha.
I-Chiropractic Migraine Relief
VIDEO
by UDkt Alex Jimenez Imibiko Yecala Lomtholampilo , migraine , Ubufakazi , Ividiyo
UDamaris Foreman wabhekana ne-migraine izinhlungu zekhanda cishe iminyaka engama-23. Ngemva kokuvakashela ochwepheshe abaningi bezempilo ngenxa yobuhlungu bakhe be-migraine ngaphandle kokubona inqubekelaphambili enkulu, ekugcineni welulekwa ukuthi athole ukwelashwa kobuhlungu be-migraine noDkt Alex Jimenez, udokotela wezifo ze-chiropractor edolobheni lase-El Paso, TX. UDamaris wazuza kakhulu ekunakekelweni kwe-chiropractic futhi waba nomuzwa omkhulu wokukhululeka ngemva kokulungiswa kwakhe kokuqala komgogodla kanye nokuxhaphazwa ngesandla. UDamaris Foreman wakwazi ukubhekana nenqwaba yemibuzo yakhe nezinto ezimkhathazayo futhi wafundiswa ngokuphumelelayo indlela yokubhekana nobuhlungu bakhe be-migraine. UDamaris ucacisa indlela uDkt Alex Jimenez's ukwelashwa kwe-migraine
I-Chiropractic Migraine Treatment & Relief
VIDEO
I-migraine ivame ukubizwa ngokuthi isifo esiyinhloko sekhanda elibuhlungu elibonakala ngokuphindaphindiwe kwekhanda kanye nokubonakala ngokulinganisela kuya kokuqina okukhulu. Imvamisa, i-migraine ikhanda lithinta ingxenye yobuchopho, lishaya ngamandla, futhi lingathatha amahora amabili kuye kwangama-72. Izimpawu ezihambisanayo zingase zihlanganise isicanucanu, ukuhlanza, nokuzwela ukukhanya, umsindo, noma iphunga. Ubuhlungu bungabhebhethekiswa umsebenzi womzimba. Ingxenye eyodwa kwezintathu yabantu abahlushwa i-migraines iba ne-migraine nge-aura: ngokuvamile inani elifushane lokuphazamiseka okubukwayo liphakamisa ukuthi ikhanda lizokwenzeka maduze. Kungase futhi kwenzeke ngokuncane uma kukhona ubuhlungu obunzima obulandelayo.
Sibusisekile ukwethula kini I-El Paso's Premier Wellness & Injury Care Clinic .
Amasevisi ethu akhethekile futhi agxile ekulimaleni nasenqubweni ephelele yokululama. Izindawo zethu zokusebenza zihlanganisa: �Impilo Nokudla Okunempilo , Ubuhlungu obungapheli,�Ukulimala Komuntu ,�Ukunakekelwa Kwezingozi Zezimoto, Ukulimala Kwasemsebenzini , Ukulimala Emhlane, Okuphansi�Ukuhlungu obusemhlane , Ubuhlungu bentamo, migraine Ukwelashwa, Ukulimala Kwezemidlalo,�I-Sciatica Enzima , Scoliosis, Complex Herniated Diss, fibromyalgia , Ubuhlungu Obungamahlalakhona, Ukulawulwa Kwengcindezi, Nokulimala Okuyinkimbinkimbi.
Njengomtholampilo we-El Paso's Chiropractic Rehabilitation & Integrated Medicine Center, sigxile kakhulu ekwelapheni iziguli ngemuva kokulimala okukhungathekisayo kanye nezimpawu zobuhlungu obungapheli. Sigxila ekuthuthukiseni ikhono lakho ngezinhlelo zokuvumelana nezimo, ukuhambahamba nokuba bukhali ezenzelwe wonke amaqembu eminyaka yobudala nokukhubazeka.
Uma uyijabulele le vidiyo futhi/noma sikusize nganoma iyiphi indlela sicela ukhululeke ubhalise sincoma
Ncoma: UDkt. Alex Jimenez � Udokotela weChiropractor
Amabanga Ezempilo: www.healthgrades.com/review/3SDJ4
Ikhasi Lomtholampilo le-Facebook: www.facebook.com/dralexjimene…
Ikhasi Lezemidlalo le-Facebook: www.facebook.com/pushasrx/
Ikhasi Lokulimala ku-Facebook: www.facebook.com/elpasochirop…
Ikhasi le-Facebook Neuropathy: www.facebook.com/ElPasoNeurop…
Yelp: goo.gl/pwY2n2
Ubufakazi Bomtholampilo: www.dralexjimenez.com/categor…
Ulwazi: UDkt. Alex Jimenez � Udokotela weChiropractor
Indawo Yomtholampilo: www.dralexjimenez.com
Indawo Yokulimala: personalinjurydoctorgroup.com
Isayithi Lokulimala Kwezemidlalo: i-chiropracticscientist.com
Isizinda Sokulimala Emuva: elpasobackclinic.com
Okuxhunyiwe: www.linkedin.com/in/dralexjim…
Pinterest: www.pinterest.com/dralexjimenez/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
Ncoma: PUSH-as-Rx ��
Isikhungo Sokuvuselela: www.pushasrx.com
Facebook: www.facebook.com/PUSHftinessa…
PUSH-as-Rx: www.push4fitness.com/team/
