Integrative Functional Wellness
I-El Paso Back Clinic kanye nethimba le-Integrative Functional Wellness.
Ngokusebenzisa ububanzi obubanzi bokuhlola kanye nezindlela zokwelapha ezifana nokuxhaphazwa, imithi esebenzayo, ukwelashwa kokuvuselela ngokomzimba, ukunakekelwa okuhlosiwe okunomsoco kanye ne-botanical, ukukhishwa kwe-acupuncture, nokuphathwa kokudla / indlela yokuphila, imithi ye-chiropractic ingaphatha ngokuphumelelayo izimo ezihlukahlukene futhi ithuthukise impilo yonke. functional Nutrition igxile ekwenzeni umsebenzi wamaselula kanye ne-metabolic ube nempilo enhle. Abasebenzi Bezokwelapha Abasebenzayo basebenza ngokukhethekile ekusizeni ukuthola izimbangela zokungalingani okungenzeka kube nomthelela ezimeni ezedlule, zamanje, kanye nezizayo.
Umshwana Wokuzikhipha Emthwalweni Okuvamile *
Ulwazi olulapha alwenzelwe ukumiselela ubudlelwano bomuntu oyedwa nochwepheshe bezempilo abaqeqeshiwe noma udokotela onelayisensi futhi akusona iseluleko sezokwelapha. Sikukhuthaza ukuthi uzenzele izinqumo zokunakekelwa kwezempilo ngokusekelwe ocwaningweni lwakho kanye nobambiswano nochwepheshe bezempilo abaqeqeshiwe.
Ububanzi bethu bolwazi bukhawulelwe ku-chiropractic, musculoskeletal, imithi yenyama, impilo enhle, izindaba zezempilo ezibucayi, izihloko zemithi esebenzayo, izihloko, nezingxoxo. Ngaphezu kwalokho, sihlinzeka futhi sethula ukusebenzisana komtholampilo nochwepheshe abavela emikhakheni eminingi eminingi. Uchwepheshe ngamunye ulawulwa ububanzi bomsebenzi wabo kanye negunya labo lelayisense.
Sisebenzisa amaphrothokholi asebenzayo ezempilo nokuphila ukuze selaphe futhi sisekele ukunakekelwa kokulimala noma ukuphazamiseka kwesistimu ye-musculoskeletal. Amavidiyo ethu, okuthunyelwe, izihloko, izihloko, kanye nemininingwane ihlanganisa izindaba zomtholampilo, izinkinga, nezihloko ezihlobene nokusekela, ngokuqondile noma ngokungaqondile, ububanzi bokusebenza bethu bomtholampilo.*
Ihhovisi lethu lenze umzamo ophusile wokuhlinzeka ngezingcaphuno ezisekelayo futhi likhombe ucwaningo olufanele noma izifundo ezisekela okuthunyelwe kwethu. Ngaphezu kwalokho, thina ukunikeza amakhophi ocwaningo olusekelayo olutholakala kumabhodi alawulayo kanye nomphakathi uma uwacela.
Siyaqonda ukuthi sihlanganisa izindaba ezidinga incazelo eyengeziwe yokuthi ingasiza kanjani kuhlelo oluthile lokunakekelwa noma inqubo yokwelashwa; ngakho-ke, ukuqhubeka nokuxoxa ngendaba engenhla, sicela ukhululeke ukubuza UDkt. Alex Jimenez noma xhumana nathi 915-850-0900 .
UDkt. Alex Jimenez A.D, I-MSACP , I-CCST , I-IFMCP *, I-CIFM *, I-ATN *
imeyili: qeqeshi@elpasofunctionalmedicine.com
Ilayisensi ku: Texas & New Mexico *
by UDkt Alex Jimenez Amathumbu kanye Nempilo Yamathumbu , Integrative Functional Wellness
Kubantu abavame ukuqunjelwa noma ukuqunjelwa, ingabe ukuhlanza ikholoni kungasiza ekudambiseni izimpawu zakho?
I-Colon Hlanza
Abantu bangahlanza amathumbu abo, ikholoni, noma amathumbu amakhulu ngokuphuza amanzi amaningi futhi bengeze ukudla okuthile ekudleni kwabo, okufana nokusanhlamvu, izithelo nemifino. Abanye bangathola ukuthi umkhuba usiza ukwehlisa ukuqunjelwa noma ezinye izinkinga zokugaya ukudla. Nakuba ukuhlanza ikholoni kuphephile kwabaningi, umkhuba ungabangela imiphumela engemihle, njengokucanuzela kwenhliziyo noma ukuphelelwa amanzi emzimbeni.
Izinzuzo
Ukuhlanza ikholoni yemvelo kunganikeza izinzuzo ezihlukahlukene ezihlanganisa:
Ukunciphisa ukuqunjelwa.
Ukuthuthukisa amasosha omzimba.
Ukukhipha ubuthi emzimbeni.
Ukusiza ekunciphiseni isisindo.
Ukunciphisa ingozi yomdlavuza wekoloni.
Nakuba abantu bengase bazizwe bengcono ngemva kokuhlanza ikholoni yemvelo, okwamanje alukho ucwaningo olusekela izinzuzo zezokwelapha. (Imisedari yaseSinayi. 2019 )
Olunye uhlobo lwaziwa ngokuthi i-hydrotherapy yekholoni noma ukuchelela.
Umhlinzeki wezempilo wenza lolu hlobo lokuhlanza futhi athumele amanzi kukholoni ngezinsimbi.
Lolu hlobo lokuhlanza alusetshenziselwa ukulungiselela abantu i-colonoscopy.
Ukuhlanza
Ukuhlanza umzimba ngokuphepha kungenziwa ngezithako ezivela esitolo segrosa sendawo.
I-Hydration ephelele
Amanzi azothuthukisa ukusebenza komzimba, okuhlanganisa ukugaya nokuqedwa.
Sebenzisa umbala womchamo njengesiqondiso.
Uma iphuzi ngokuphaphathekile, umzimba uthola amanzi anele.
Uma kumnyama, umzimba udinga okwengeziwe.
Ukwandisa Ukusetshenziswa Kwe-Fiber
I-Fibre wuhlobo lwe-carbohydrate umzimba ongakwazi ukugaya kodwa olunomthelela:
Izinga lokugaya.
Ukumuncwa kwezakhi.
Ukunyakaza kwemfucuza, ngokusiza ukuthambisa indle. (IYunivesithi yaseCornell. 2012 )
I-fiber ingatholakala ezithelo, imifino, i-oats, udali, uphizi, nama-alimondi.
Ukwenyusa i-fiber yokudla kuzosiza ukulawula amathumbu nokugcina impilo yekholoni iyonke. (IYunivesithi yaseCornell. 2012 )
probiotics
Ama-probiotics amabhaktheriya aphilayo kanye nemvubelo enezinzuzo zezempilo kanye nokugaya.
Abacwaningi bakholelwa ukuthi bayasiza ukufaka esikhundleni esinempilo amabhaktheriya futhi ulinganise amagciwane anempilo futhi angenampilo emzimbeni, agcina ukugaya okubushelelezi. (iNtaba iSinayi. 2024 )
Ukudla okuvutshelwe njengeyogathi, i-kimchi, i-sauerkraut, namakhukhamba kuyimithombo enempilo yama-probiotics.
Zibuye zize njengezithasiselo.
I-Apple Cider Vinegar Noju
Zombili izithako ziqukethe ama-probiotics, futhi ukuzixuba kungasiza ukuthuthukisa impilo yamathumbu.
Abantu futhi bakholelwa ukuthi lo mxube ungasiza ekususeni ubuthi emzimbeni, kodwa abukho ubufakazi besayensi obusekela lokhu.
Abantu bangazama isipuni esingu-1 soju oluluhlaza kanye nezipuni ezi-2 ze-apula cider uviniga engilazini yamanzi afudumele.
Ijusi kanye nama-Smoothies
Ukwengeza izithelo eziningi, okuhlanganisa ijusi nama-smoothies, kuyindlela enempilo yokuhlala unamanzi.
Futhi yengeza i-fiber nezinye izakhi ukuze kuthuthukiswe impilo yamathumbu.
Ubhanana nama-apula angumthombo onempilo wama-probiotics.
Abantu ngabanye bangakwazi futhi ukwengeza iyogathi kuma-smoothies ukuze bathole ama-probiotics engeziwe.
Lezi zakhi zingasiza ukuthuthukisa i-gut microbiome futhi zilawule ukunyakaza kwamathumbu.
Ukuqapha
Ukuhlanza ikholoni kufanele kuphephe kwabaningi, inqobo nje uma umuntu engazili ngesikhathi esifanayo noma ezenza njalo kakhulu. Kodwa-ke, kuyanconywa ukuthi ubonane nomhlinzeki wezempilo ngaphambi kokushintsha amaphethini okudla noma uzame izindlela zokwelapha ezintsha noma izithasiselo, okuhlanganisa nokuhlanza ikholoni, ikakhulukazi kubantu abanesimo esicashile.
Okuqhamuka uma udla imishanguzo
Ukuhlanzwa kwamakholoni kungafika nezingozi ezingabandakanya: (Imisedari yaseSinayi. 2019 )
Ukuphelelwa amanzi emzimbeni
Ukugubha
I-nausea
Ukungalingani kwe-Electrolyte
Ukuhlanza amakholoni ngezikhathi ezithile kungase kungabi nemiphumela engemihle, kodwa amathuba okuba nemiphumela engemihle ayanda lapho kwenziwa ukuhlanza okude noma okuvame kakhulu. Kunconywa ukuthi uthintane nomhlinzeki wezempilo uma uhlangabezana nanoma yiziphi izimpawu.
Ukuthuthukisa Impilo Yekholoni
Indlela engcono kakhulu yokuthuthukisa impilo yekholoni ukuphuza amanzi anele nokudla ukudla okukhuthaza isimiso sokugaya ukudla esinempilo. Izindlela ezinempilo zihlanganisa:
Ukwandisa ukudla kwezithelo nemifino.
Ukwandisa ukudla okusanhlamvu kunikeza i-fiber kanye nezakhamzimba eziningi.
Ukudla i-flaxseed yomhlabathi kuthuthukisa ukugaya nokuqedwa.
Imithi Edidiyelwe
VIDEO
Okubhekwayo
I-Rosenblum, CSK (2019). Buza udokotela: Ingabe ukuhlanza ikholoni kunempilo? (I-Cedars-Sinai Blog, Issue. www.cedar-sinai.org/blog/colon-cleansing.html
Inyuvesi., C. (2012). I-fiber, ukugaya, nempilo. (Izinkonzo Zezempilo, Ukukhishwa. health.cornell.edu/sites/health/files/pdf-library/fiber-digestion-health.pdf
ISinayi., M. (2024). I-Lactobacillus acidophilus. (Umtapo Wezempilo, Issue. www.mountsinai.org/health-library/supplement/lactobacillus-acidophilus
by UDkt Alex Jimenez Integrative Functional Wellness , Nutrition
Ikhabe, esinye sezithelo zasehlobo eziyinhloko, inama-kilojoule aphansi futhi inothile ngamanzi. Ihlinzeka ngomthombo omuhle kakhulu wamavithamini A no-C kanye ne-lycopene futhi ine-asidi encane kunezithelo ezisawolintshi notamatisi. Sonke isithelo siyadliwa. Ikhabe lingasetshenziswa njengeziqephu eziqandisiwe zamanzi noma iziphuzo ze-seltzer, ama-smoothies, ama-salsas, kanye amasaladi ; the uqhekeko kungaba njalo inyakazisa-othosiwe , isitshulu, noma zifakwe emanzini anosawoti , kanye nobumnandi obucashile buhambisana kahle noshizi, amantongomane, neminye imithombo yamaprotheni.
Ikhabe
I-Watermelon ibeka izingozi ezimbalwa, ucwaningo luthi isithelo singenabuthi. Imiphumela emibi evela ekudleni ikhabe kakhulu ingabandakanya ukungakhululeki kwesisu, ukuqunjelwa, kanye negesi.
Amavithamini kanye Nezimbiwa
Ikhabe elibomvu elivuthwe ngokugcwele liqukethe imisoco ephezulu kunekhabe elingavuthiwe.
Ukudla okukodwa kuwumthombo onempilo wamavithamini C no-A, okunikeza iphesenti elibalulekile lesidingo sansuku zonke.
I-Vitamin C isiza ekwelapheni kwesilonda futhi ingasiza ekwandiseni izakhiwo zokulwa nokuguga kanye nokusebenza kwamasosha omzimba.
I-Vitamin A ibalulekile empilweni yamehlo.
Ama-calories
Inkomishi eyodwa ikhabe elidayisiwe noma elinebhola liqukethe cishe ama-calories angu-46.Ama-Wedge azungeze ingxenye eyodwa kweshumi nesithupha yekhabe, noma ama-286 g, aqukethe cishe ama-calories angu-86.
Izinzuzo
Ikhabe ikani bazuze impilo ngezindlela eziningana.
Yilwa Nokuphelelwa ngamanzi emzimbeni
I-Watermelon cishe ingamanzi angama-92%, okwenza kube ukukhetha kokudla okunomsoco.
Uma kungumzabalazo ukuphuza amanzi, ikakhulukazi phakathi nezinsuku ezishisayo zasehlobo, ama-servings ambalwa ekhabe angavuselela umzimba.
Yehlisa Umfutho Wegazi
Ikhabe iqukethe Antioxidants ukuthi ucwaningo ukhombisile kungasiza ukwehlisa noma ukuvimbela umfutho wegazi ophakeme.
Ikhabe elivuthwe ngokugcwele liqukethe okwengeziwe i-lycopene kunotamatisi.
Yehlisa Ingozi Yokutheleleka Nomdlavuza
Amanye ama-antioxidants ahlanganisa flavonoid , carotenoids , Futhi ama-triterpenoids .
Lawa ma-antioxidant angasiza ukulungisa amangqamuzana futhi ehlise ingozi yokutheleleka kanye nomdlavuza othile.
Inikela Ekunciphiseni Isisindo
Iqembu labantu abadala abakhuluphele ngokweqile bahlanganyele ku-a cwaningo elathola iqembu elidle ikhabe esikhundleni samakhekhe anamafutha aphansi lazizwa ligcwele.
Iqembu lekhabe liphinde labonisa ukwehla kwesisindo somzimba, inkomba yesisindo somzimba, isilinganiso sokhalo-kuya-hip , nomfutho wegazi.
Yehlisa Ukukhathala Kwemisipha
Isithelo siqukethe inani elikhulu lama-amino acid i-citrulline .
Amaphilisi e-citrulline egxilile athengiswa njengezithako zokudla okunomsoco.
Izinzuzo aziphelele, kodwa ezinye izifundo zibonisa ukuthi izithasiselo zinganciphisa umuzwa wokukhathala.
Ukudla Okuyisisekelo
VIDEO
Okubhekwayo
Bailey, uStephen J et al. "Amaviki amabili e-watermelon juice supplementation athuthukisa i-nitric oxide bioavailability kodwa hhayi ukusebenza kokuzivocavoca ngokubekezela kubantu." I-Nitric oxide: i-biology kanye ne-chemistry vol. 59 (2016): 10-20. doi:10.1016/j.niox.2016.06.008
Burton-Freeman, Britt, et al. "I-Watermelon ne-L-Citrulline ku-Cardio-Metabolic Health: Ukubuyekezwa kobufakazi 2000-2020." Imibiko yamanje ye-atherosclerosis vol. 23,12 81. 11 Dec. 2021, doi:10.1007/s11883-021-00978-5
Figueroa, Arturo, et al. "I-Watermelon extract supplementation inciphisa umfutho wegazi we-ankle kanye ne-carotid augmentation index kubantu abadala abakhuluphele abane-prehypertension noma umfutho wegazi ophezulu." I-American Journal of Hypertension vol. 25,6 (2012): 640-3. doi:10.1038/ajh.2012.20
Glenn, JM, Gray, M., Wethington, LN et al. I-acute citrulline malate supplementation ithuthukisa ukusebenza kokuzivocavoca komzimba okuphezulu nangaphansi komzimba kwabesifazane abaqeqeshwe ukumelana. I-Eur J Nutr 56, 775–784 (2017). doi.org/10.1007/s00394-015-1124-6
Martínez-Sánchez A., Ramos-Campo DJ, Fernández-Lobato B., Rubio-Arias JA, Alacid F., & Aguayo E. (2017). Impendulo ye-biochemical, physiological, kanye nokusebenza kwejusi yekhabe elisebenzayo elinothiswe nge-L-citrulline phakathi nomjaho we-half-marathon. Food & Nutrition Research, 61. Retrieved from foodandnutritionresearch.net/index.php/fnr/article/view/1203
Naz, Ambreen, et al. "I-Watermelon lycopene kanye nezimangalo zezempilo ezihlangene." Ijenali ye-EXCLI vol. 13 650-60. 3 Jun. 2014
Panche, AN et al. "I-Flavonoids: isifinyezo." Ijenali yesayensi yezomsoco vol. 5 e47. 29 Dec. 2016, doi:10.1017/jns.2016.41
Volino-Souza, Mônica et al. "Ubufakazi Bamanje Be-Watermelon (Citrullus lanatus) Ukungenwa Kwempilo Ye-Vascular: Umbono Wesayensi Yokudla Nobuchwepheshe." Izakhamzimba vol. 14,14 2913. 15 Jul. 2022, doi:10.3390/nu14142913
by UDkt Alex Jimenez Integrative Functional Wellness , Nutrition
I-Gelatin iyisinzinzisi kanye ne-thickener esetshenziselwa ukwenza ama-dessert njenge-gelatin yesithelo, i-pudding, Foam , ama-marshmallows, uswidi, amakhekhe, u-ayisikhilimu, namayogathi athile. Ibuye isetshenziswe kwamanye ama-shampoos kanye nemikhiqizo ye-skincare. Ngenxa yokuthi imikhiqizo yezilwane isetshenziselwa ukwenza i-gelatin, ayikona ukudla okungenamsoco, futhi ngisho nabangewona ama-vegans bakhetha ukungayidli. Nokho, zikhona ezinye izindlela gelatin enziwe ngezinto okungezona ezezilwane. Ukusetshenziswa kwe-gelatin kungase kunikeze izinzuzo ezithile zezempilo, futhi kukhona ukusetshenziswa kwezokwelapha i-gelatin yezinga lemithi
Impilo yeGelatin
I-Gelatin iqinisekiswa ngokuthi ngokuvamile ibonwa njengephephile/i-GRAS yi-US Food and Drug Administration. I-Gelatin yenziwa ngokubilisa isikhumba, imisipha, imisipha, noma amathambo ezilwane - izinkomo noma izingulube emanzini. Le nqubo ikhulula i-collagen, iphrotheni ehlinzeka ngesakhiwo futhi iyinsada kakhulu emzimbeni womuntu. Uma i-collagen isikhishiwe, yile:
Ukugxila
Kuhlungiwe
Kupholile
Kuthunyiwe
Omisiwe
Ezinye izindlela
Ama-thickening agents angenziwa ngezithako ezahlukene. Lokhu kubandakanya:
Ijeli
Futhi ubizwa i-agar , lesi sigqinsi senziwe ngokhula lwasolwandle oluphekiwe lwacindezelwa.
Le ejenti ye-gelling iyatholakala ku-inthanethi nakwezinye izitolo ezinkulu ngendlela eyimpushana, egqagqene, nebha.
Uma upheka ngayo, faka i-agar esikhundleni se-gelatin usebenzisa amanani alinganayo uma usebenzisa impushana .
Uma usebenzisa i- ama-flakes , a isipuni silingana nethisipuni kwempushana.
Izithelo ezithile ezisawolintshi zidinga i-agar eningi lapho zishintshwa.
I-agar ayihambi kahle ekuphekeni okuhlanganisa umango ongaphekiwe, upopo, nophayinaphu .
I-Pectin
I-Pectin i-ejenti ye-gelling etholakala ngokwemvelo kuma-apula nezithelo ze-citrus.Abakhiqizi bokudla basebenzisa i-pectin ukwenza amayogathi namaswidi futhi bathuthukise iziphuzo ezinezithelo.
Ingakwazi futhi ukujiyisa ojamu, ojeli, nokunye ukudla.
I-Carrageen Moss
I-Carrageen moss ibuye ithathwe olwandle.Lesi sikhuni sivame ukwenza ama-gel nama-puddings athambile.
Izinzuzo
Impilo Yamathambo Ethuthukisiwe
Inzuzo ye-gelatin ukuvikela amathambo; nokho, ubufakazi obusekela ukusetshenziswa kwayo bulinganiselwe.
Ucwaningo lwakuqala lwathola lokho i-gelatin ene-hydrolyzed
Abacwaningi bacabanga ukuthi kungaba nomphumela onenzuzo ku-cartilage metabolism.
A cwaningo ithole ukuthi ukwengeza i-gelatin ohlelweni lokuzivocavoca ngezikhathi ezithile kuthuthukisiwe i-collagen synthesis futhi ingasiza ekuvimbeleni ukulimala kanye nokulungisa izicubu.
Ukwelashwa Kwesifo Sohudo
Olunye ucwaningo luye lwasikisela lokho i-gelatin tannate , equkethe i-tannic acid , kunganciphisa isifo sohudo esingamahlalakhona.
Ucwaningo olulodwa lwathola ukuthi ukusebenzisa i-gelatin tannate neminye imikhiqizo efana nama-probiotics kungase kusebenze.
Nokho, ucwaningo olwengeziwe luyadingeka.
Enye indlela yeresiphi
Abantu abalandela ukudla okuthile noma izinhlelo zokudla okunomsoco bangasebenzisa i-gelatin ukujiyisa ukudla esikhundleni sezithako abazigwemayo noma abazisusayo ohlelweni lwabo lokudla.
Ingasetshenziswa yilabo abalandela ukudla okuphansi noma okuphansi - i-carb noma i-grain-free diet.
Abantu ngabanye ngokolweni izifo , isifo se-celiac, ukuzwela kwe-gluten okungeyona i-celiac, noma abalandela ukudla okungenalo i-gluten bangasebenzisa i-gelatin noma ezinye izinto ezijiya esikhundleni sikafulawa.
Ukwengeza ufulawa ekudleni okufana nesobho nezitshulu kungakhuphula inani lama-carbohydrate.
I-Cornstarch ingenye esikhundleni esijiya lapho ukudla kushisa, njengofulawa; nokho, i-gelatin iyajiya lapho ukudla sekupholile.
Ngokwesibonelo , abanye abapheki basebenzisa isipuni esingu-1 ½ se-gelatin inkomishi yesitoko ukuze bajiye isobho.
Nutrition
The USDA inikeza ulwazi olulandelayo lokudla okunomsoco lwemvilophu eyodwa noma isipuni esisodwa/amagremu angu-7 we-gelatin.
carbohydrate
Kukhona cishe ama-calories angu-30 isipuni ngasinye, futhi awekho ama-calories avela kuma-carbohydrate.
Kukhona amagremu angu-0 engqikithi yama-carbohydrate, amagremu angu-0 kashukela, namagremu angu-0 efayibha.
Ngenxa yokuthi awekho ama-carbohydrate, ngeke kube nomthelela emazingeni kashukela egazini.
Nokho, ngokuvamile ayidliwa iyodwa.
Ngokuvamile isetshenziselwa ukujiyisa ama-dessert ngoshukela nama-carbohydrate angakhuphula amazinga kashukela egazini.
Amafutha
Awekho amafutha esipunini esiphakelwa i-gelatin.
Ukunikezwa kwe-100-gram kuqukethe ngaphansi kwegremu lamafutha.
amaprotheni
I-Gelatin inikeza cishe amagremu angu-6 wamaprotheni kusipuni esisodwa sokukhonza.
Akufanele kubhekwe njengokudla okunamaprotheni amaningi.
Amavithamini kanye Nezimbiwa
I-powder ayifaki noma yimaphi ama-micronutrients abalulekile.
Ayinikezi amavithamini noma amaminerali.
Isitoreji Nokuphepha
Kufanele igcinwe esitsheni esivaliwe futhi igcinwe endaweni epholile, eyomile.
Kufanele ihlale iyintsha cishe iminyaka emithathu uma ingavuliwe futhi igcinwe ngendlela efanele.
Akufanele iqandiswe.
I-Chiropractic Impumelelo Indaba
VIDEO
Okubhekwayo
U-Blanco, u-Francisco J, no-Ronald K Juni 2nd. "I-Cartilage Metabolism, i-Mitochondria, ne-Osteoarthritis." Ijenali ye-American Academy of Orthopedic Surgeons vol. 28,6 (2020): e242-e244. doi:10.5435/JAAOS-D-19-00442
UDaneault, u-Audrey, et al. "Umphumela we-biological we-hydrolyzed collagen ku-bone metabolism." Ukubuyekezwa Okubalulekile kusayensi yokudla kanye Nokudla okunomsoco vol. 57,9 (2017): 1922-1937. doi:10.1080/10408398.2015.1038377
Florez, Ivan D et al. "I-Gelatin tannate yesifo sohudo esiyingozi kanye ne-gastroenteritis ezinganeni: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta." Izingobo Zomlando Zezifo Ebuntwaneni vol. 105,2 (2020): 141-146. doi:10.1136/arch dis child-2018-316385
Hölzl, Katja, et al. "I-Gelatin methacryloyl njengendawo yama-chondrocyte kanye nokulethwa kwamaseli ekukhubazekeni kwe-cartilage engaphezulu." Ijenali yobunjiniyela bezicubu kanye nemithi evuselelayo vol. 16,2 (2022): 207-222. doi:10.1002/term.3273
Lopetuso, L et al. "I-Gelatin tannate kanye ne-tyndallized probiotics: indlela entsha yokwelapha isifo sohudo." Ukubuyekezwa kwe-European for Medical and pharmacological sciences vol. 21,4 (2017): 873-883.
Shaw, Gregory, et al. "I-gelatin enevithamini C ecebile ngaphambi kokusebenza ngezikhathi ezithile ikhulisa ukwakheka kwe-collagen." I-American Journal of Clinical Nutrition vol. 105,1 (2017): 136-143. doi:10.3945/ajcn.116.138594
Tehranzadeh, J et al. "I-cartilage metabolism ku-osteoarthritis kanye nomthelela we-viscosupplementation kanye ne-steroid: ukubuyekezwa." I-Acta radiologica (Stockholm, Sweden : 1987) vol. 46,3 (2005): 288-96. doi:10.1080/02841850510016027
by UDkt Alex Jimenez Impilo , Integrative Functional Wellness
Isimiso sezinzwa siyinethiwekhi yemigwaqo engenela imigwaqo emikhulu exhuma kusistimu ephakathi kwezifunda. Imigwaqo yizinzwa ezingavamisi imisipha namaphethelo; i-interstate yintambo yomgogodla. Uma uhlelo lusebenza kahle kakhulu, izinzwa zihlala zidlulisa amasignali/imiyalezo iye noma ibuya ebuchosheni ngaphandle kwezinkinga. Amasignali ahamba aye emuva naphambili, futhi izimoto zihamba kahle. Lapho imisebenzi yalezi zinzwa namaseli iphazamiseka, isimiso sezinzwa esimaphakathi siyehluleka ukwenza imisebenzi eyisisekelo engabangela izinkinga ze-musculoskeletal, izimo, kanye nezifo ze-CNS. Ukugcina isimiso sezinzwa siqinile kungenziwa ngokuthatha izindlela zokugcina impilo nokusebenza.
Uhlelo Lwezinzwa
Uhlelo lulawula futhi luxhumanise imisebenzi yomzimba futhi lwakhiwe izigaba ezimbili ezinkulu, lezi zihlanganisa okulandelayo:
Isistimu yezinzwa eziphakathi - kuhlanganisa ubuchopho nomgogodla.Isistimu yezinzwa ze-Peripheral - iqukethe zonke ezinye izakhi ze-neural, kuhlanganise ne-peripheral kanye ne-autonomic nerves.
Izitho eziyinhloko zesistimu yezinzwa zihlanganisa:
Brain
Umgogodla
Amehlo
Izindlebe
Izitho zokunambitha
Izitho zephunga lezinzwa
Ama-receptors ezinzwa atholakala emisipha, amalunga, isikhumba, nezinye izindawo kuwo wonke umzimba.
Inethiwekhi eyinkimbinkimbi yezinzwa, isimiso sezinzwa sisabela ekushukunyisweni kwangaphakathi nangaphandle ngokusebenzisa izenzo eziningana zomzimba ukuze kugcinwe imisebenzi ebalulekile yomzimba. Lokhu kubandakanya:
Heartbeat
Ukuphefumula
Ukugaya
Ukushisa komzimba
Izimpendulo zobuhlungu
Emotions
Amaprosesa asekelwe ukuma komzimba .
Ukuqinisa umzimba ukuze ubhekane nengcindezi yansuku zonke nokugcina izinga lempilo.
Izinkinga
Ukuphazamiseka okuhlukahlukene kungathinta uhlelo futhi kungalinyazwa yilokhu okulandelayo:
Izimpawu
Izimpawu ezivame kakhulu zingase zibonakale ngendlela ehlukile futhi zingabandakanya:
Ubuhlungu beqolo buphumela ezinyaweni, ezinzwaneni, noma kwezinye izindawo zomzimba.
Ukuqina kwemisipha/ukushuba. Ubuthakathaka noma ukulahlekelwa amandla emisipha.
I-atrophy yemisipha.
Ukuluma.
Ukulahlekelwa umuzwa.
Ikhanda eliqhubekayo.
Ukuphathwa yikhanda kungazelelwe.
Ikhanda elibuhlungu elishintsha izimpawu.
Ukulahlekelwa inkumbulo.
Ukuntuleka kokuxhumana.
Ikhono lengqondo elikhubazekile.
Ukubona kabili noma ukulahlekelwa ukubona.
Ukuthuthumela nokuquleka.
Inkulumo engacacile.
Izimpawu zokuphazamiseka kwesistimu yezinzwa zingase zivele njengezinye izimo zezokwelapha noma izinkinga. Hlala ubona umhlinzeki wokunakekelwa kwezempilo ochwepheshe ukuze uxilongwe kahle.
Ukugcina Uhlelo Lwezinzwa Luqinile
Umsoco Wokudlulisa Izimpawu
Imizwa idinga amaminerali, amaprotheni, namavithamini ukuze ithumele imimoya kagesi. Ukudla okuqukethe lezi zakhi kuhlanganisa:
Calcium - ilawula amandla kagesi akhiqizwayo nadluliselwayo. Ubisi, imifino eluhlaza kanye namaqanda kuyimithombo ecebile ye-calcium.potassium – ubhanana, amawolintshi, amapomegranati, nezihlahlana ziyimithombo emihle ye-potassium.Ushokoledi omnyama sdudlamin , i-amino acid ekhiqiza futhi igcine ama-neurotransmitters.Amavithamini B - B1, B2, B6 ukusiza imizwa ekuthumeleni imizwa esuka ebuchosheni iye emzimbeni.
Amavithamini B Anikeza Ukuvikelwa Kwezinzwa
Igobolondo le-myelin limboza imizwa ukuze livikeleke futhi lihlinzeka ngokufakwa ukuze kudluliselwe. Izigqoko ze-myelin ezigugile noma ezilimele zihlotshaniswa nezifo ezifana ne-Alzheimer's. I-Vitamin B12 isiza ukulungisa izinzwa ezilimele futhi ivuselele imicu. Itholakala enyameni, ezinkukhuni, emaqandeni nasezindaweni zasolwandle.
Ifolda isici sokukhula kwesisindo . Le vithamini itholakala kusipinashi, amahalananda, nama-beet.
Ukwelula Nokuphefumula
Ukucindezeleka kukhiqiza i-hormone cortisol. Ukukhiqizwa njalo kwe-cortisol kuthinta isimiso sezinzwa, esingathinta ingqondo, ukugxilisa ingqondo, nenkumbulo. Ukwelula umzimba nokufunda izivivinyo zokuphefumula nezindlela zokuphumula kwenza ingxenye yesistimu yezinzwa isebenze ebhekene nokuphefumula nokushaya kwenhliziyo, kwehlisa amazinga e-cortisol.
Ukunakekelwa Kwe-Chiropractic kanye Nemithi Esebenzayo
Umgogodla unemisebenzi eminingi yokubuyisela, ukuvuselela, nokugcina isimiso sezinzwa siqinile. Ukunakekelwa kwe-Chiropractic kunomphumela wokwelapha osabela kakhulu ohlelweni lwezinzwa ngenxa yokugxila kwalo emgogodleni. Ukuwohloka komgogodla, ukudonsa, ukuxhaphaza izicubu ezithambile, nokunye ukwelashwa kusiza ukulawula nokubuyisela ukusebenza kwesimiso sezinzwa. Izinzuzo ze-Chiropractic:
Yehlisa noma iqede ubuhlungu.
Ilawula ukuphefumula.
Yehlisa izinga lokushaya kwenhliziyo.
Ithuthukisa ikhwalithi yokulala.
Kwandisa amandla.
Ithuthukisa umsebenzi wokugaya ukudla.
Ithuthukisa ukuqonda nokucaca.
Ithuthukisa ibhalansi nokuxhumana.
Khulisa ukuguquguquka nokuhamba.
Yehlisa noma iqede izinhlungu zekhanda kanye nemigraines.
I-Hyperhomocysteinemia
VIDEO
Okubhekwayo
Archibald, Lennox K., kanye no-Ronald G. Quisling. "Ukutheleleka Kwesistimu Yezinzwa Emaphakathi." Incwadi ye-Neurointensive Care 427-517. 7 Meyi. 2013, doi:10.1007/978-1-4471-5226-2_22
Bhagavati, Satyakam. "Ukuphazamiseka Kwe-Autoimmune Yesistimu Yezinzwa: I-Pathophysiology, Izici Zomtholampilo, Nokwelashwa." I-Frontiers ku-neurology vol. 12 664664. 14 Apr. 2021, doi:10.3389/fneur.2021.664664
Gyer, Giles, et al. "Ukwelashwa kokuxhaphaza umgogodla: Ingabe konke kumayelana nobuchopho? Ukubuyekezwa kwamanje kwemiphumela ye-neurophysiological yokukhohlisa. " Ijenali yemithi ehlanganisayo vol. 17,5 (2019): 328-337. doi:10.1016/j.joim.2019.05.004
Jessen, Kristján R et al. "Amaseli e-Schwann: Ukuthuthukiswa Neqhaza Ekulungisweni Kwezinzwa." Imibono ye-Cold Spring Harbour ku-biology vol. 7,7 a020487. 8 Meyi. 2015, doi:10.1101/cshperspect.a020487
Amandla, uScott K et al. "Isifo Esibangelwa I-Skeletal Muscle Atrophy Nokukhathala." Imithi nesayensi kwezemidlalo nokuzivocavoca vol. 48,11 (2016): 2307-2319. doi:10.1249/MSS.0000000000000975
by UDkt Alex Jimenez Umuthi Osebenzayo , Integrative Functional Wellness
Ukudla okunomsoco kuyingxenye yempilo enhle futhi kungasiza ekwelapheni nasekulawuleni izifo ezisongela umzimba. Amakhowe eza ngezinhlobonhlobo, ubukhulu, nemibala futhi asetshenziselwe ikhono lawo eliyingqayizivele lokwengeza ukunambitheka nokunambitha ngaphandle kwe-sodium noma amafutha. Zinempilo futhi zimnandi futhi ziqukethe amavithamini namaminerali ahlukahlukene. Different Amakhowe inganikeza izinzuzo ezihlukile zezempilo ezingase zikhuliswe ukusebenza kobuchopho, isize ngokulinganisela kwama-hormone, futhi njenge-antioxidant.
Ikhowe
Ucwaningo luyaqhubeka nokuthola ukuthi amakhowe angayithuthukisa kanjani impilo yansuku zonke futhi asize ekwehliseni ubungozi bokuthuthukisa izimo zempilo njenge-Alzheimer's, isifo senhliziyo, umdlavuza , nesifo sikashukela. Amakhowe anconywa ngoba alandelayo:
Akunamafutha
I-sodium ephansi
Ikhalori ephansi
I-Cholesterol
Igcwele fiber
Izinzuzo zokudla okunomsoco ziyahlukahluka kuye ngohlobo lwe ikhowe .
Amavithamini B
Amakhowe anothile ngamavithamini B: i-riboflavin, i-niacin, ne-pantothenic acid, esiza ekugcineni impilo yenhliziyo. I-Riboflavin isekela amangqamuzana egazi abomvu. I-Niacin isiza uhlelo lokugaya ukudla futhi isiza ukugcina isikhumba sinempilo. I-Pantothenic acid isekela ukusebenza kwesimiso sezinzwa futhi isiza umzimba ukwenza amahomoni adingekayo.
Minerals
Ziwumthombo omkhulu wamaminerali - selenium , Ithusi, Thiamin ishiwoyo i-Magnesium, i-Phosphorus. Copper isiza umzimba ukuthi udale amangqamuzana egazi abomvu ukuze alethe umoya-mpilo futhi agcine amathambo nemizwa enempilo. potassium isekela ukusebenza kwenhliziyo, imisipha, nezinzwa.
Antioxidants
Ama-Antioxidants asiza ukuvikela umzimba ekulimazeni ama-radicals mahhala lokho kungabangela isifo senhliziyo nomdlavuza. Ziphinde zivikele emonakalweni wokuguga futhi zandise ukusebenza kwamasosha omzimba.
I-Beta-glucan
I-Beta-glucan iyi-fiber yokudla encibilikayo exhumene namazinga e-cholesterol athuthukisiwe futhi isekela impilo yenhliziyo. Isiza umzimba ukulawula ushukela wegazi, okusiza ukunciphisa ingozi yesifo sikashukela sohlobo 2.
Cordyceps
Cordyceps kwandisa amazinga wamandla ngokusebenzisa umoya-mpilo ngokuphumelelayo futhi kuthuthukise ukuhamba kwegazi. Lokhu kungaba usizo ikakhulukazi kubasubathi noma abantu abasebenza njalo futhi kuboniswe ukuthuthukisa ukuvivinya umzimba nokusebenza kwezemidlalo nokusheshisa ukululama kwemisipha.
shiitake
Lelikhowe linezinzuzo ezilungele inhliziyo ikakhulukazi, njengoba liqukethe ama-phytonutrients, asiza ku:
Ukuvimbela ukwakheka kwama-plaque
Ukugcina umfutho wegazi
Ukugcina ukujikeleza
Yehlisa i-cholesterol
Chaga
Chaga amakhowe agcwele ama-antioxidants, awenza abe muhle kakhulu ekulweni nama-radicals mahhala nokuvuvukala. I-cholesterol ye-LDL .
Ukulungiselela Amakhowe
Amakhowa ahlala etholakala engxenyeni yomkhiqizo yanoma iyiphi igrosa noma isitolo sokudla sezempilo. Qiniseka ukuthi uwageza kahle kuqala. Isibonelo : Amakhowe eCremini kungaba njalo:
Kudliwa kuluhlaza noma kuphekiwe, kusikiwe noma kungasikiwe.
Ifakwe emanzini imizuzu emi-5 ize ithambe
I-Sauteed - pheka amakhowe epanini ngamafutha omnqumo ekushiseni okuphakathi imizuzu eyisishiyagalombili, ugoqa njalo kuze kube nsundu emaphethelweni.
Kufafazwe kuluhlaza phezu kokudla ukuze kwengeze ukuthungwa okwengeziwe nokunambitha.
Izindlela zokwengeza amakhowe ohlelweni lokudla okunempilo:
Ngamaqanda ekuseni.
Hlanganisa nenyama yenkomo ephekiwe, inkukhu, noma i-turkey.
Pheka amakhowe ngegalikhi nebhotela ukuze uthole isidlo esiseceleni.
Engeza ku-stir-gazinga neminye imifino.
Engeza ku-pizza eyenziwe ekhaya.
Njengesithako se-pasta sauce.
Engeza kumasaladi.
Yenza ukhilimu wesobho lamakhowe.
Hlala ukhuluma nodokotela, isazi sezokudla, noma isazi sezokudla ngaphambi kokuthi uqinisekise ukuthi ukufaka amakhowe kuphephile yini, ikakhulukazi uma ukhulelwe noma usebenzisa imithi, njengoba amakhowe athile angabangela imiphumela engemihle njengesisu esibuhlungu noma ukungezwani komzimba nezinto ezithile.
Ukudla Njengomuthi
VIDEO
Okubhekwayo
Fukushima, M et al. “Imiphumela yokwehlisa i-cholesterol ye-maitake (Grifola frondosa) fibre, i-shiitake (Lentinus edodes) fibre, kanye ne-enokitake (Flammulina velutipes) fiber kumagundane.” Ibhayoloji yokuhlola kanye nemithi (Maywood, NJ) vol. 226,8 (2001): 758-65. doi:10.1177/153537020222600808
Kabir, Y et al. “Umphumela wamakhowe e-shiitake (Lentinus edodes) nama-maitake (Grifola frondosa) kumfutho wegazi kanye nama-plasma lipids amagundane anomfutho wegazi ophakeme ngokuzenzekelayo.” Ijenali yesayensi yezomsoco kanye ne-vitaminology vol. 33,5 (1987): 341-6. doi:10.3177/jnsv.33.341
Kolotushkina, EV et al. "Ithonya le-Hericium erinaceus ekhishwe kwinqubo ye-myelination in vitro." Fiziolohichnyi zhurnal (Kiev, Ukraine : 1994) vol. 49,1 (2003): 38-45.
Ma, Gaoxing, et al. "Izinzuzo zezempilo zama-polysaccharides amakhowe adliwayo kanye nokulawulwa kwe-gut microbiota." Ukubuyekezwa okubalulekile kwesayensi yokudla kanye nokudla okunomsoco vol. 62,24 (2022): 6646-6663. doi:10.1080/10408398.2021.1903385
Rop, Otakar, et al. "Ama-Beta-glucans kusikhunta esiphezulu kanye nemiphumela yawo yezempilo." Ukubuyekezwa komsoco vol. 67,11 (2009): 624-31. doi:10.1111/j.1753-4887.2009.00230.x
Tuli, Hardeep S et al. "Amandla e-Pharmacological and Therapeutic e-Cordyceps ngokubhekisela ngokukhethekile ku-Cordycepin." 3 I-Biotech vol. 4,1 (2014): 1-12. doi:10.1007/s13205-013-0121-9
Venturella, Giuseppe, et al. "Amakhowe Okwelapha: Izithako Ezisebenzayo, Ukusetshenziswa, kanye Nezilingo Zomtholampilo." Ijenali yamazwe ngamazwe yesayensi yamangqamuzana vol. 22,2 634. 10 Jan. 2021, doi:10.3390/ijms22020634
by UDkt Alex Jimenez Integrative Functional Wellness , Massage
Imithambo ithwala igazi lisuka enhliziyweni liyise kuwo wonke umzimba. Imithambo ithwala igazi ilibuyisele enhliziyweni, futhi amavalvu emithanjeni avimba igazi ukuthi lingagelezi lihlehle. Lapho imithambo inenkinga yokuthumela igazi elisuka ezithweni libuyele enhliziyweni, lokhu kwaziwa ngokuthi ukungasebenzi kahle kwemithambo yegazi Ukunakekelwa kwe-Chiropractic, ukubhucungwa kokwelapha, kanye nemithi esebenzayo kungakhuphula futhi kuthuthukise ukujikeleza futhi kusize ukuphatha izimpawu.
Ukungasebenzi kahle kwe-venous
Uhlelo lokujikeleza kwegazi lunomthwalo wemfanelo wokuthutha igazi, umoya-mpilo, nezakhamzimba kumaseli emzimbeni. Lesi simiso sihlanganisa inhliziyo, imithambo yegazi, imithambo yegazi nama-capillaries. Uma ukujikeleza kwegazi kuvinjelwe, kungaholela ekunqwabeleni kobuthi nemikhiqizo engcolile, engabangela izinkinga zempilo ezihlukahlukene, kuhlanganise nokukhathala, amajaqamba, nesiyezi. Ukujikeleza okungenampilo nakho kungaba nomthelela kwezinye izimo zempilo njengesifo senhliziyo, unhlangothi, nesifo sikashukela. Izimbangela ezivame kakhulu zokungasebenzi kahle kwe-venous zihlanganisa:
Ama-clots egazi
I-Varicose veins
Umlando womndeni wokungasebenzi kahle kwe-venous.
I-Deep vein thrombosis.
Lapho ukugeleza okuya phambili emithanjeni kuphazamiseka, njengokuthi uma kwenzeka ihlule legazi, igazi linqwabelana ngaphansi kwehlule, okungaholela ekungaphumeleli kwe-venous.
Emithanjeni ye-varicose, ama-valve angashoda noma alimale, futhi igazi libuyela emuva ngamavalve anesici.
Kwezinye izimo, ubuthakathaka emisipha yomlenze ephushela igazi phambili kungase kube nomthelela ekungakwazini kahle kwe-venous.
Ukuntuleka kwe-venous kuvame kakhulu kwabesifazane kunabesilisa futhi kungenzeka kakhulu kubantu abadala abangaphezu kweminyaka engama-50.
Izimpawu Zokujikeleza
Kunezimpawu ezehlukene ezihlobene nokujikeleza okungenampilo, futhi zingabandakanya:
Ukuluma noma ukuba ndikindiki emaphethelweni
Izandla nezinyawo ezibandayo
Ubuhlungu noma ukuqina emisipha
Ubuthakathaka noma ukukhathala
Isiyezi noma ikhanda elikhanyayo
I-nausea
Ukuphelelwa umoya
Ukungasebenzi kwe-Erectile
Izimpawu zokuntuleka kwe-venous zihlanganisa:
Ukuvuvukala kwemilenze noma amaqakala - edema
Ubuhlungu obuba bubi nakakhulu uma umile futhi buyathuthuka lapho uphakamisa imilenze.
Ubuhlungu, ukushaya, noma umuzwa wobunzima emilenzeni.
Umuzwa wokucinana ematholeni.
Amagundane omlenze
Imilenze ebuthakathaka
Imilenze elumayo
Ukujiya kwesikhumba emilenzeni noma emaqakaleni.
Isikhumba esishintsha umbala, ikakhulukazi emaqakaleni
I-Varicose veins
Izilonda zomlenze
Sifo
Udokotela uzohlola umzimba futhi athathe umlando ophelele wezempilo. Bangase ba-ode ukuhlolwa kwezithombe ukuze bathole umthombo wenkinga. Lezi zivivinyo zingabandakanya a i-venogram noma i-ultrasound ye-duplex .
I-Venogram
Udokotela uzofaka udayi ohlukile emthanjeni emithanjeni.
Udayi wokuqhathanisa udala ukuthi imithambo yegazi ibonakale ivulekile esithombeni se-X-ray, esiza udokotela ukuthi ayibone esithombeni.
Lo dayi uzonikeza udokotela isithombe esicacile semithambo yegazi.
I-Duplex Ultrasound
I-duplex ultrasound ihlola isivinini nesiqondiso sokujikeleza kwegazi emithanjeni.
Uchwepheshe uzobeka ijeli esikhumbeni bese ecindezela insimbi encane ephathwa ngesandla kuyo naseduze kwendawo.
Leli thuluzi lisebenzisa amaza omsindo abuyela emuva kuyi-computer futhi akhiqize izithombe zokujikeleza kwegazi.
Ukwelashwa
Ukwelashwa kuzoncika ezintweni ezehlukene, okuhlanganisa isizathu sesimo nesimo sempilo yomuntu ngamunye kanye nomlando. Ezinye izici udokotela azozicabangela zihlanganisa:
Izimpawu ezithile
Ubudala
Ubunzima besimo
Ukubekezelela imithi kanye/noma inqubo
Ukwelashwa okuvame kakhulu amasokisi okucindezela kadokotela
Lawa amasokisi akhethekile afaka ingcindezi eqakaleni nasemlenzeni ongezansi.
Basiza ukuthuthukisa ukujikeleza kwegazi futhi banciphise ukuvuvukala kwemilenze.
Amasokisi okucindezela afika ezinhlobonhlobo zamandla nobude obunikezwe udokotela.
Amasu
Ukwelashwa kungabandakanya izindlela ezimbalwa.
Ukuthuthukisa Ukujikeleza
Ukulungiswa kwe-Chiropractic kanye nokwelashwa kwe-vascular massage emilenzeni kungasiza ekuthuthukiseni ukujikeleza kwegazi. Imithi yokwelapha efana ne-vascular and umsele wamanzi lymphatic amamasaji ahlose ukukhulisa ukujikeleza, ukuthuthukisa umsoco wezicubu, futhi angazuzisa iziguli ezinemithambo ye-varicose kanye nokungasebenzi kahle kwe-venous.
The Indlela yokukhipha i-lymphatic drainage ibandakanya imivimbo emincane ukuhambisa uketshezi lwe-lymph emithanjeni ye-lymph.
The inqubo esetshenziselwa ukuthuthukisa ukujikeleza ihlanganisa imivimbo emifushane ukuhambisa igazi kusuka kuma-valve kuya emithanjeni.
Nokho, Ukwelashwa kwe-massage akuzona zonke iziguli ezinezifo zemithambo nezimo .
Ukwelashwa kwe-massage akunconywa ezigulini ezine- isifo se-vein esisezingeni eliphezulu
Ukubhucunga indawo kungabangela ukuthi imithambo ebuthakathaka iqhume, kube nzima kakhulu isimo.
Ukwelapha ngokubhucungwa akuphephile futhi ezigulini ezine-deep vein thrombosis (DVT), njengoba kungase kukhiphe ihlule futhi kubangele ukuthi lihambe.
Imithi
Imithi ingase inqunywe. Lokhu kubandakanya:
isisu – imithi edonsa uketshezi oluthe xaxa emzimbeni bese ikhishwa ngezinso.Anticoagulants – Imithi enciphisa igazi.I-Pentoxifylline - umuthi osiza ukuthuthukisa ukujikeleza kwegazi.
Ukuhlinzwa
Izimo ezibucayi kakhulu zingadinga ukuhlinzwa. Udokotela angase asikisele enye yalezi zinqubo zokuhlinzwa ezilandelayo:
Ukulungiswa kokuhlinzwa kwemithambo noma ama-valve.
Ukukhipha umthambo owonakele.
Ukuhlinzwa kwe-endoscopic okungavamisile kancane – Udokotela ohlinzayo ufaka ishubhu elincanyana ngekhamera ukuze abone futhi abophe imithambo eyonakele.Ukuhlinzwa kwe-Laser - Ukwelashwa okusebenzisa ukukhanya kwe-laser ukufiphala noma ukuvala imithambo eyonakele.I-bypass – Umthambo onempilo utshalwa endaweni ehlukile yomzimba. Ngokuvamile kusetshenziswa kuphela ethangeni eliphezulu futhi njengendlela yokugcina ezimweni ezinzima.
Ukuntuleka Kwe-Venus: Okufanele Ukwazi
VIDEO
Okubhekwayo
Annamaraju P, Baradhi KM. I-Pentoxifylline. [Ibuyekezwe 2022 Sep 19]. Ku: StatPearls [I-inthanethi]. I-Treasure Island (FL): I-StatPearls Publishing; 2022 Jan-. Itholakala ku: www.ncbi.nlm.nih.gov/books/NBK559096/
Ukungasebenzi kahle kwe-venous. (nd). hopkinsmedicine.org/healthlibrary/conditions/cardiovascular_diseases/chronic_venous_insufficiency_85,P08250/
U-Evrard-Bras, uM et al. “Drainage lymphatique manuel” [I-lymphatic drainage Manual]. La Revue du praticien vol. 50,11 (2000): 1199-203.
FIELDS, A. “Amajaqamba emilenzeni.” Imithi yaseCalifornia vol. 92,3 (1960): 204-6.
Felty, Cindy L, noThom W Rooke. "Ukwelashwa kwe-Compression for chronic venous insufficiency." Izingqungquthela zokuhlinzwa kwemithambo vol. 18,1 (2005): 36-40. doi:10.1053/j.phuziscsurg.2004.12.010
Abasebenzi baseMayo Clinic. (2017). I-Varicose veins.mayoclinic.org/diseases-conditions/varicose-veins/diagnosis-treatment/drc-20350649
Patel SK, Surowiec SM. Ukuntuleka kwe-Venus. [Kubuyekezwe 2022 Aug 1]. Ku: StatPearls [I-inthanethi]. I-Treasure Island (FL): I-StatPearls Publishing; 2022 Jan-. Itholakala ku: www.ncbi.nlm.nih.gov/books/NBK430975/
U-Youn, u-Young Jin, no-Juyong Lee. "Ukuntuleka kwe-venous okungapheli kanye nemithambo ye-varicose yamaphethelo aphansi." Ijenali yaseKorea yemithi yangaphakathi vol. 34,2 (2019): 269-283. doi:10.3904/kjim.2018.230
by UDkt Alex Jimenez Integrative Functional Wellness , Nutrition
Izinzuzo Zomhluzi Wamathambo : Umhluzi wethambo wenziwa ngokubilisa amathambo kanye nezicubu ezixhumeneyo cishe kunoma yisiphi isilwane, okuhlanganisa inkukhu, i-turkey, inyama yenkomo, ingulube, inhlanzi, iwundlu, inyathi, inyathi, nenyamazane. Kuyisitokwe esinomsoco kakhulu esivame ukusetshenziswa kumasobho, amasoso, nama-gravies futhi muva nje isiphuzo sezempilo. Ucwaningo selukhombisile izinzuzo zomhluzi wamathambo, okubandakanya ukwanda kokusebenza kwamasosha omzimba nokusiza ukwakha amasistimu omzimba ukuze anqobe iziyaluyalu ezifana nokungezwani komzimba nezinto ezithile, isifuba somoya, nesifo samathambo. . Futhi ifomu lomhluzi livumela umzimba ukuthi ubambe kalula amaminerali afana ne-calcium, i-magnesium, i-phosphorus , abicah , Futhi isibabule.
Umhluzi wethambo uhlehlela ezikhathini zangaphambili lapho izingxenye zezilwane ezingadliwa njengamathambo, izinselo, namaqupha ziphendulwa umhluzi. Kubalulekile ukuqonda ukuthi izitoko eziningi ezithengwa esitolo kanye nemihluzi akwenziwa ngamathambo noma izilwane. Izinkampani, esikhundleni salokho, zisebenzisa ukunambitheka kwenyama ekhiqizwe elebhu. Umhluzi wamathambo owenziwe ekhaya wenziwa ngokubilisa amathambo, amanzi, noviniga amahora angu-10 -12, kukhishwe i-collagen emathanjeni iye oketshezini. Lokhu kudala uhlobo olucebile lwesitoko. Amathambo avame ukuthoswa ngaphambi kokwenza umhluzi.
Iresiphi elula
Ukwenza umhluzi wamathambo kulula kakhulu, futhi kuneziningi zokupheka ku-inthanethi. Ibhodwe elikhulu, amanzi, amathambo, noviniga konke okudingekayo ukuze uqalise, nansi iresiphi elula:
Izithako
Igaloni elilodwa (amalitha ama-4) amanzi.
2 wezipuni (30 mL) apple cider uviniga.
Ukwengeza uviniga kubalulekile ngoba ukhipha imisoco eyigugu emathanjeni nasemanzini. 2-4 amakhilogremu (cishe 1-2 kg) amathambo ezilwane.
Usawoti kanye pepper, ukunambitha.
Imifino, amakhambi, noma izinongo kungongeza ukudala nokuthuthukisa ukunambitheka.
I-garlic, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, isanqante, i-parsley, ne-thyme ingafakwa esinyathelweni sokuqala.
Iziqondiso
Beka zonke izithako ebhodweni elikhulu noma esitsheni esinensayo.
Letha kumathumba.
Nciphisa ukuze ibila bese upheka amahora 12-24.
Uma ipheka isikhathi eside, inambitha kangcono futhi inikeza umsoco owengeziwe.
Vumela umhluzi uphole.
Faka esitsheni esikhulu bese ulahla amathambo.
Ngenxa yokupheka isikhathi eside, kukhishwa inani elikhulu le-collagen, okwenza umhluzi wethambo ube gelatinous ekamelweni lokushisa.
Izinzuzo
Ukugaya
Umhluzi wethambo ungumthombo ocebile we i-glutamine , i-amino acid eyenza ngcono ukugaya kanye nempilo yamathumbu.
Kungaba yinzuzo ikakhulukazi kubantu abanezimo zokugaya ezifana ne-leaky gut syndrome noma isifo samathumbu esivuvukalayo.
I-Gelatin ingakwazi futhi ukubopha emanzini emgudwini wokugaya ukudla, esiza ukudla kudlule emathunjini kalula.
I-Bone broth ingazuzisa abantu ngalokhu okulandelayo: Amathumbu avuzayo
I-Irritable bowel syndrome - IBS.
Isifo samathumbu esivuvukalayo/IBD njenge-ulcerative colitis noma isifo sika-Crohn.
Inkomba ye-glycemic ephansi
Ukuzenzela imifino noma ama-broths asekelwe enyameni ane-glycemic ephansi kakhulu, engenawo ushukela owengeziwe, ama-calories aphansi, kanye nendlela enhle yokufaka amanzi emzimbeni.
Kungaba ukudla okulula okunempilo phakathi kokudla ngaphandle kwe-insulin spike okungaholela ekushayekeni kwamandla ngemva kokudla.
I-Collagen Ithuthukisa Izinwele, Isikhumba, Nempilo Yezinzipho
Umhluzi wamathambo uqukethe i-collagen. I-Collagen iyiphrotheni esezicutshini zesakhiwo nezixhumeneyo ezihlanganisa isikhumba, amathambo , imisipha, imisipha, nemisipha.
Ukwakheka kwe-fibrous kunomthelela ekubeni namandla, ukuma, nokunwebeka futhi kungaqinisa izinwele, isikhumba nezinzipho.
Umhluzi wamathambo ungaba yinzuzo kwabesifazane abakhulelwe, njengoba ungasiza ukulondoloza ukunwebeka kwesikhumba ngesikhathi sokukhulelwa ngenkathi isikhumba sinwebeka futhi sikhula.
Ukulwa Nokuvuvukala
Ama-amino acids i-glycine ne-arginine anemiphumela eqeda ukuvuvukala.
Arginine kungase kube usizo ikakhulukazi ekulweni nokuvuvukala okungapheli.
Ivikela Amathambo Namalunga
I-Bone broth iqukethe i-calcium yokugcina amathambo aqinile futhi ivimbele ukulahleka kwamathambo njengoba umzimba uguga.
I-Collagen iphinde ivikele amalunga ekuwohlokeni okuhlobene nobudala.
Ingasiza abantu abanezimo zamathambo namalunga njenge-osteoarthritis.
Bones
Esikhundleni sokulahla amathambo asele ekudleni kudoti, wonge. Angaqoqwa esikhwameni futhi agcinwe efrijini kuze kube yilapho eselungele ukugazingwa nokuphekwa. Abantu abangazithengi futhi badle izinkukhu eziphelele kanye nenyama efakwe ngethambo bangayicela emakethe yendawo yasebhusha noma yabalimi. Umnyango wenyama ezitolo eziningi zokudla uzoba nazo. Azibizi, futhi umdayisi angase azinikeze mahhala. Kuyatuswa ukuthola inkukhu edla idlelo noma amathambo enyama yenkomo edla utshani njengoba lawa enempilo futhi enikeza izinzuzo eziphezulu zezempilo.
Storage
Ukwenza umhluzi ngamaqoqo amakhulu kunconywa, ngoba ungagcinwa kuphela ngokuphepha esiqandisini kuze kube yizinsuku ezingu-5.
Ukusiza umhluzi uhlale isikhathi eside, kungaba ziqandiswe ezitsheni ezincane futhi zishiselwe ukuphakelwa ngakunye njengoba kudingeka .
Ukondleka Okusebenzayo
VIDEO
Okubhekwayo
Koutroubakis, IE et al. "I-Serum laminin ne-collagen IV ku-inflammation bowel disease." Ijenali ye-clinical pathology vol. 56,11 (2003): 817-20. doi:10.1136/jcp.56.11.817
U-Mar-Solís, u-Laura M et al. "Ukuhlaziywa Kwekhono Lokulwa Nokuvuvukala Kwe-Bone Broth Kumodeli Ye-Murine Ye-Ulcerative Colitis." Medicina (Kaunas, Lithuania) vol. 57,11 1138. 20 Okthoba 2021, doi:10.3390/medicina57111138
McCance, RA et al. “Ithambo, nomhluzi wemifino.” Izinqolobane zezifo ebuntwaneni vol. 9,52 (1934): 251-8. doi:10.1136/adc.9.52.251
Peterson, Orion J et al. "I-Neuroprotective Effect Yomhluzi Wezinkukhu Othuthukisiwe Njengesengezo Sokudla Kumodeli Ye-Migraine Eqondiswa Ukucindezeleka Kokuphila Kwasekuqaleni." Ijenali yokudla kwemithi vol. 23,12 (2020): 1259-1265. doi:10.1089/jmf.2019.0312
Izinzuzo Zomhluzi Wamathambo
