Umqeqeshi Wezempilo e-El Paso, eTexas

Abantu badinga ukwesekwa uma kuziwa ekuthatheni nasekugcineni indlela yokuphila enempilo. Lapha yilapho a umqeqeshi wezempilo kungaba yimpahla enkulu.

Abantu abadala abangaphezu kwesigamu e-United States banesifo esisodwa esingamahlalakhona, futhi cishe amaphesenti angamashumi amathathu anezibili noma ngaphezulu.

Abahlinzeki abaningi abazi ukuthi bazolulekwa kanjani iziguli ngokuphila okunempilo futhi, uma bekwazi, bayazazi ulwazi kanye nesikhathi kunqunyelwe kwizixazululo eziyisisekelo kakhulu. Ngakho-ke iziguli azikho iqondiswa ngokuphelele ukwenza izinguquko ezihlala njalo.

Izinhlelo zendabuko zempilo nazo zibonakala zingasebenzi. Lokhu kungenxa yokuthi abahlinzeki batshela iziguli ukuthi zenzeni esikhundleni sokuxoxa ngezinketho ezingcono kakhulu ezinazo imigomo yabo yezempilo. Ngeshwa, lokhu kusho ukuthi banjalo kungenzeka ukuthi alalele noma ahambisane nezincomo.

Njengomqeqeshi wokufaneleka lokho ikwenza uqhubeke, ikuphoqe ukuthi uphumelele ukuphonselwa inselelo, futhi uzophumelela Ngisho noma ufika kancane, akukhona lokho okugxilwe kukho, kunalokho okugxilwe kukho ukuthi uzinikele ngakho konke futhi ulungele ukuqhubeka ngoba ufuna ukuba nempilo! Yilokho okwenziwa umqeqeshi wezempilo.

Ukuqeqeshwa kwezempilo: Indlela yoku

• Khulumisana
• Khuthaza
• Sekela iziguli

Ukuze babasize benze izinguquko ezinengqondo zokuziphatha ezizohlala ukuphila kwabo konke.

Izikhungo zezempilo nezempilo zibandakanya:

1. Ingxoxo enekhono
2. Ukungenelela emtholampilo
3. Amasu ahlukene

Lezi zihloselwe ukubandakanya iziguli ngokuqhubekayo nangokuphephile ekushintsheni ukuziphatha okuhle.

Abaqeqeshi bezempilo babambisana nesiguli nomaphi lapho sinempilo, kusukela ukuba nempilo futhi ufuna nje umbono omusha kuya ukulawula ukugula okungapheli kanye nesifo.

Iphuzu liwukusiza umuntu ngamunye ukuthi afunde futhi enze amasu okuzilawula. Umqeqeshi ufundisa/uqeqesha umuntu ukuphatha noma ukuvimbela ukugula, enze izinqumo ezinolwazi mayelana nokunakekelwa, futhi abambe iqhaza kwezempilo
izimilo.

Ukwesekwa okuhlinzekiwe kuza ngendlela:

• Ukubeka imigomo efinyelelekayo
• Ukuhlonza Inani
• Amandla
• Motivation
• Isikhuthazo

Lokhu kusiza ukuthuthukisa izimo zengqondo nokuziphatha okuzinzile.

Ukuqala kwesiguli kanye nokulungela kuyonquma indlela efanele. Ukufundisa nokusiza iziguli ukuthi zigcwalise umlando wazo wezempilo kuyindlela enhle yokusetha uhlelo ukuthi luhambe.

 

Ukuqala inqubo

1. Thola lapho isiguli sifuna ukuba nempilo enhle
2. Izimiso Zabo
3. Imigomo Yabo
4. Dala uhlelo
5. Landela intuthuko
6. Bona okuhle kakhulu
7. Dala uhlelo lwesikhathi eside

Iziguli zingase zingasazi isimo sazo sezempilo noma zibe nokuxilongwa okungathi sína ezingase zingazi ukuthi zingakuchaza kanjani.�Yilapho umqeqeshi wezempilo ekwazi ukubhidliza noma yini engenzeka.

Izigaba zezempilo nempilo edidiyelwe zihlanganisa:

• Uzwela
• Environmental
• lwezezimali
• Onobuhlakani
• Physical
• Ukuzijabulisa
• Engokomoya
• Social

Uhlu lwezempilo luvumela isiguli ukuthi sicabange lapho sikhona nokuthi sifuna kuphi noma singathanda ukuba khona.

Ukuhlolwa kokulungela kwesiguli ushintsho nokuqonda impilo yesiguli, okuhlanganisa nezinselelo kanye nendlela esibona ngayo lapho bekhona njengamanje.

Isiguli samukelekile futhi siyakhuthazwa ukuba siveze imizwa yaso.

Motivation

Umqondo wokuxoxisana okukhuthazayo umayelana:

• Ukusebenzisana neziguli kanye nokungabi uchwepheshe owazi konke
• Ukuqonda ugqozi lomuntu ukuthi ashintshe kunokumtshela ukuthi kungani kufanele ashintshe

Izimiso zokuxoxisana ezikhuthazayo:

• Ukuzwela isiguli
• Ukwehluka lapho isiguli sihlakaniphe ngokwempilo nalapho sifuna ukuba khona
• Ukusekela ikhono lesiguli lokuzibulala ngokwaso

Kukhona i-Transtheory Model ehlanganisa izigaba eziyisithupha:

• Ukucabangisisa - Iziguli aziboni izinkinga futhi aziqapheli ukuthi ukuziphatha kwazo kuveza imiphumela emibi. Lokhu-ke kubukela phansi okuhle kokushintsha ukuziphatha futhi akaboni izinkinga zokuziphatha kwabo.
• Ukucabangela – Iziguli zihlose ukuqala ukuziphatha okunempilo kodwa azilandeli ngaso sonke isikhathi.
• Ukulungiselela – Ebizwa nangokuthi isigaba sokuzimisela, iziguli zikulungele ukuthatha isinyathelo. Lokhu kubandakanya izinyathelo ezincane eziya ekushintsheni kokuziphatha nokukholelwa ukuthi ukuziphatha kwabo okusha kungaholela ekuphileni okunempilo.
• Action - Isiguli siyashintsha futhi sihlose ukuqhubeka.
• Maintenance – Ukushintsha kokuziphatha kwesiguli sekunezinyanga ezingaphezu kweziyisithupha, futhi sisabambelele kukho.
• Ukuqedwa - Ukuziphatha okungalungile kususiwe.

Esigabeni ngasinye, kunamasu ahlukene okudlula esiteji uye kwesilandelayo kuze kube yilapho kufinyelelwa ukuziphatha okuhle.

Ukuvumela isikhathi sokuba isiguli sithole uhlelo olufanele lokuqeqesha.

Kodwa, okokuqala, iziguli zidinga ukuthola ukuthi yini ezingathanda ukuyishintsha mayelana nempilo yazo yamanje ngokusekelwe kulokho ezikubonayo kanye
izinguquko ezibaluleke kakhulu kubo.

Izindinganiso

Abahlinzeki bakhuthaza isiguli ukuthi sibone izindinganiso zabo. Amanani yiwo abaluleke kakhulu kumuntu ngamunye.

Lokhu kungaba:

• Family
• Ubungane
• Impilo
• Love

Amanani aqala ebuntwaneni futhi abuyekezwa njengoba impilo iqhubeka, okungase kushintshe.

Ukuqonda isiguli kuyadingeka ukuze kucaciswe futhi kusize isiguli sakhe ukuzazi ukuze senze izinqumo ezihlakaniphile futhi sizigcine sinokulinganisela.

Ukuze usize iziguli zibheke izindinganiso zazo, umqeqeshi angase abuze imibuzo efana nalena:

• Yini okufanele ube nayo ekuphileni kwakho ukuze uthole ukugcwaliseka?
• Yiziphi izimiso ezibalulekile ekuphileni kwakho?
• Yiziphi izimiso ezimele indlela yakho yokuphila?

Kwezinye iziguli, ukukhomba izindinganiso ezingezinhle kungaba yinzuzo. Njengoba isiguli sikhula futhi sibona indlela impilo yaso eshintsha ngayo, izindinganiso zabo zingashintsha.

Lolu lwazi luklanyelwe ukwakha uhlelo lokusebenza kanye nezinyathelo zokusiza isiguli senze izinqumo ezisekelwe kumagugu aso ayisisekelo.

Amasu amabili okuxhumana nesiguli kanye nemfundo:

• Buza-tshela-buza
• Fundisa emuva

Ngenkathi usebenza nesiguli ukunquma imigomo nokudala izinyathelo, lawa mathuluzi asiza ukuqinisekisa ukuthi isiguli siyayiqonda indima yaso.

Buza bese utshela bese ubuza futhi.

Esikhundleni sokunikeza iziguli zonke izinhlobo zolwazi, abaqeqeshi babuza isiguli lokho abakwaziyo futhi abafuna ukukwazi. Bese betshela isiguli lokho abafuna ukukwazi, basibuze ukuthi siyakuqonda yini, bese beqhubeka nokunye abafuna ukukwazi.

 

Fundisa emuva

Ukufundisa ukubuyisela emuva kuqinisekisa ukuthi isiguli siyaluqonda uhlelo futhi sicele isiguli ukuthi siphinde imininingwane ngalokho isiguli esikuqondayo emazwini aso.

Uma isiguli singaqondi, inqubo iphindaphindiwe kuze kube yilapho isiguli singakwazi ukuchaza uhlelo lokwelapha emuva kumqeqeshi, ngakho konke kucacile.

Le nqubo ibonwa ama-ejensi amaningana nezinhlangano, kufaka phakathi

• I-American Academy of Family Family
• I-American Hospital Association

Izindawo Ezibalulekile

Ngaphambi kokubeka imigomo, iziguli zihamba phezu kwezindawo ezibalulekile zokuphila kwazo ukuze zithuthuke.

Lezi zindawo eziwumgogodla zingase zifane kakhulu namagugu kanye nombono wesiguli.

Ezinye izibonelo zifaka:

• Career
• Family
• Ezezimali
• Impilo
• nezokungcebeleka
• Relationships

Uma isiguli sesihlonze ukuthi yini esingathanda ukugxila kuyo, iseshini yokubonisana iyasetshenziswa kulokho esifuna ukukushintsha noma ukuthuthukisa endaweni ngayinye ewumgogodla.

Lezi zingahlukaniswa zibe yimigomo emincane njengengxenye yesu lokugcina lokusebenza.

Njengoba isiguli siya phambili, siyakhuthazeka futhi sikhuthazeke ukuba sibhekane nezinselele ezinkulu.

 

Imigomo

Isiguli siyakuqonda esifuna ukukuthuthukisa.

Isiguli sisuka esimweni saso sezempilo siye kulokho esifuna ukukuzuza ngezindawo ezibalulekile ezaziwayo.

Cabanga ngalokhu okulandelayo:

• Yini engifuna ukuyizuza?
• Ngizowufinyelela kuphi lo mgomo?
• Ngizowufinyelela kanjani lo mgomo?
• Ngizowufinyelela nini lo mgomo?
• Kungani ngifuna ukufinyelela lo mgomo?
• Yiziphi izindlela ezingaba khona zokufinyelela lo mgomo?

Imigomo ye-SMART

Uma isiguli sesilungile, umqeqeshi uzosiza ekusithuthukiseni sibe:

• Specific
• ulinganiseke
• Kuyatholakala
• Kuyasebenza
• Ngesikhathi

Umgomo we-SMART.

Lolu hlobo lwegoli luvumela ukwakheka nokulandeleka.

Idala amaphuzu abalulekile futhi ilinganisele ukufinyeleleka kwegoli.

 

Uhlelo Lokuhlasela

Uma umqeqeshi wezempilo eqonda lapho isiguli sifuna ukuya khona, isigaba esilandelayo siyahlela.

Iziguli zisiza ekudaleni uhlelo lwazo lokwelashwa.

Lolu hlelo luyi- isivumelwano phakathi kwesiguli nomqeqeshi wezempilo echaza ushintsho lokuziphatha isiguli esifuna ukulwenza.

Iziphakamiso kanye nobuchwepheshe kunikezwa phakathi nale nqubo, njengoba umbono wabo ungasiza isiguli.

Isibonelo sokuzivocavoca okuncane kwesiguli esifuna ukwehlisa isisindo:

• Zama isithelo esisha nemifino
• Izindlela ezihlukile, zokudala zokusebenza
• Gcina ibhodlela lamanzi kimi futhi uligcwalise futhi njalo ngemva kwamahora amabili
• Pheka ukudla kwakusihlwa okunempilo
• Hamba ngemva kwesidlo sakusihlwa nsuku zonke

Le misebenzi emincane yenza kube lula ngesiguli ukubona intuthuko yaso.

Umqeqeshi uzohlola isiguli njalo ukuze aqinisekise ukuthi sibambelele ohlelweni.

 

 

Inqubekelaphambili Nemiphumela

Abaqeqeshi bezempilo bangaqinisekisa ukuthi isiguli sinokufinyelela okungaguquki ekusekelweni okugqugquzelayo ngokudala uhlelo lokulandelela nohlelo lwaso lokwelashwa lulonke.

Ukunakekelwa kokulandelela kungase kuhlanganise amashejuli izivivinyo zomzimba noma izivivinyo kanye nokudluliselwa kanye nezincomo kwezinye izindawo ukugcina ukuziphatha okuhle kuqhubeka.

Abaqeqeshi neziguli basebenza ndawonye ukuze bakhe imigomo engokoqobo yesikhathi esizayo.

Njengoba isiguli siqhubeka, umqeqeshi wezempilo angase enze izincomo ezengeziwe noma asebenze nesiguli ukuze alungise uhlelo lwaso noma aqinisekise ukuthi bayazi ukuthi bangaphendukela kuphi uma benemibuzo.

Ukuxhaswa Okuqhubekayo

Uma imigomo isifinyelelwe, kubalulekile ukuba nokusekelwa ukuze uqhubeke nokuziphatha okuhle. Imithombo yokwesekwa evamile ihlanganisa:

• Family
• Friends
• Ozakwethu
• Community

Iziguli zingase zingakwazi ngaso sonke isikhathi ukuthola ukwesekwa kwangaphandle, ngakho ukufunda ukuthola ukwesekwa emisebenzini kungenza umehluko esigulini. impilo jikelele. Kuzo I-Injury Medical Chiropractic & Wellness Clinic, sineqembu elisezingeni eliphezulu labasebenzi bezempilo abahamba phambili, futhi umqeqeshi wethu wezempilo angakusiza ukuthi ufike lapho ufuna ukuba khona.

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Usuku Lwe-6 *DETOX DIET* Ukwelashwa | El Paso, TX (2019)

 

 

UFred Foreman ungumqeqeshi we-basketball oncike empilweni yakhe yonke kanye nempilo enhle ukuze ahlanganyele emisebenzini yakhe yansuku zonke. Ngenxa yalokho, umqeqeshi uForeman waqala umdlalo Uhlelo lwe-6 Day Detox, yakhelwe ukusiza ukuvuselela kanye nokuthuthukisa amandla okuhlanza umzimba womuntu nokukhipha ubuthi.

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Izinsiza ze-NCBI

Impilo enhle yakhelwe phezu kwesisekelo Ukudla nokuzivocavoca. Umgomo uwukuthuthukisa nokugcina uhlelo lapho udla khona ngendlela enempilo futhi uzivocavoca njalo ngokuhamba kwesikhathi. Akumele wenze noma yini enzima, futhi. Kodwa-ke, uzoba nesikhathi esilula sokwenza izinguquko uma uqala kancane futhi kancane kancane ushintshela endleleni yokuphila ocabanga ukuthi ikulungele. Futhi umqeqeshi wezempilo angakusiza uzuze impumelelo ephezulu!