Ukulimala Kwengozi Yezimoto
I-Back Clinic Auto Accident Injuries Chiropractic Physical Therapy Team. Izingozi zezimoto zingenye yezimbangela eziphambili zokulimala. Bangaphezu kuka-30,000 abashonile kanti abanye abayizigidi eziyi-1.6 babandakanya okunye ukulimala. Umonakalo eziwudalayo ungaba mkhulu. Izindleko ezingokomnotho zezingozi zezimoto zilinganiselwa ezigidini eziyizinkulungwane ezingu-277 zamaRandi unyaka ngamunye noma cishe amaRandi angu-897 kumuntu ngamunye ohlala e-United States.
Izingozi zezimoto eziningi zenzeka emhlabeni wonke unyaka nonyaka, zithinta abantu ngokwengqondo nangokomzimba. Kusukela ebuhlungu bentamo nomhlane kuya ekuqhekekeni kwamathambo, ukulimala okuzenzakalelayo kungabekela inselele impilo yansuku zonke yalabo abathintekayo. Izingozi zezimoto zenzeka emhlabeni wonke minyaka yonke, zithinta abantu abaningi, ngokomzimba nangokwengqondo.
Kusukela ebuhlungu bentamo nomgogodla kuya ekuqhekekeni kwamathambo kanye ne-whiplash, ukulimala kwezingozi zezimoto kanye nezimpawu zabo ezihambisanayo zingase zibe inselele impilo yansuku zonke yalabo ababhekana nezimo ezingalindelekile. Iqoqo lezihloko likaDkt Alex Jimenez lixoxa ngokulimala kwezingozi zezimoto okubangelwa ukuhlukumezeka, okuhlanganisa ukuthi yiziphi izimpawu ezithile ezithinta umzimba kanye nezinketho ezithile zokwelapha ezitholakalayo ngokulimala ngakunye noma isimo esibangelwa ingozi yemoto.
Ukubandakanyeka engozini yemoto akugcini nje ngokuholela ekulimaleni kodwa kungagcwala ukudideka nokukhungatheka. Kubaluleke kakhulu ukuba nomhlinzeki oqeqeshiwe onguchwepheshe kulezi zindaba ahlole ngokuphelele izimo ezizungeze noma yikuphi ukulimala. Ukuze uthole ulwazi olwengeziwe, sicela ukhululeke ukuxhumana nathi ku-(915) 850-0900 noma umbhalo ukuze ushayele uDkt Jimenez mathupha ku-(915) 540-8444.
by UDkt Alex Jimenez Ukulimala Kwengozi Yezimoto , Ukunakekelwa kokulimala
Izingozi zezimoto nokushayisana kungabangela ukulimala kwamadolo namaqakala ngezindlela ezihlukahlukene. Ukuphahlazeka kwezimoto kuthathwa njengokushayisana okunamandla amakhulu ngokumelene nokushelela nokuwa okuvame ukuba namandla amancane. Kodwa-ke, i-30mph noma ukushayisana okungaphansi kungaba nemiphumela emibi kakhulu futhi eyingozi emadolweni nasemaqakaleni. Amandla angazelelwe angabangela ukuba amadolo angqubuzane nedeshibhodi noma asunduze izinyawo nemilenze emzimbeni, okudala ukucindezela okukhulu nokucindezela amathambo, imisipha, nemigqa elimaza izicubu ezithambile nezakhiwo zamathambo kusukela kumthelela. Ithimba Le-Injury Medical Chiropractic kanye ne-Functional Medicine Clinic lingavuselela, lihlele kabusha, liqinise, futhi libuyisele ukusebenza kubantu abanokulimala okuncane kuya kokubi kokushayisana kwezimoto.
Ukulimala Kwamadolo Neqakala
Ukuphahlazeka kwemoto yemisipha/ukushayisana kuthinta ukunyakaza komzimba. Umthelela ungadonsa, uklebhule, uchoboze futhi uphihlize amathambo, imisipha, imisipha, imisipha, imisipha, amadiski, kanye nezinzwa. Lokhu kulimala kukhawulela ububanzi bokunyakaza futhi kungabangela ubuhlungu nezimpawu zokuzwa. The Uhlelo lweNational Accident Sampling System kubika u-33% wokulimala okutholakale ngesikhathi kushayisana izimoto endaweni ephansi.
Naphezu kokuba amadolo namaqakala anezicubu ezithambile ezimunca futhi zisakaze umthelela wamandla, amandla avela ekungqubuzaneni avame ukwenzeka ngokuphazima kweso futhi kungalindelekile, okubangela ukuthi umuntu aqine, okuhlula izakhiwo.
Ngisho nokwethuka ukunyathela ibhuleki kungadala ukulimala eqakaleni nasenyaweni.
Ingqondo yomgibeli yokuzama ukumelana namandla angakwazi ukuzwa izinyawo, iqakala, nedolo elimele ngenxa yokuphuma ebhodini eliphansi lemoto.
Ukushayisana kwezimoto kungabangela izinhlungu, ama-sprains, ukuphuka, nokuhlukana.
Idolo Elidabukile, Licindezelwe, noma Elifafazwe
Uma unyawo lutshalwa ebhodini eliphansi ngenkathi umzimba uqhubeka nokuya phambili noma emaceleni, amandla angangena edolweni, abangele ukusonteka noma ukugunda .
Kuye ngohlobo lokulimala, amandla omthelela angalimaza imigqa ehlukene.
Imigqa imelana namandla acindezela idolo ngaphakathi / ngaphakathi nangaphandle / eceleni futhi amelane kancane namandla ajikelezayo.
Uma noma iyiphi yale migqa ilimele, ukuvuvukala, ubuhlungu, kanye nezigaba ezilinganiselwe zokunyakaza kungabangela.
Ukubeka isisindo emlenzeni othintekile kungaba nzima.
Kwezinye izimo, imigqa idabuka ngokuphelele, okudinga ukulungiswa kokuhlinzwa.
Uma umuntu esekwazi ukwenza umsebenzi omncane, angaqala uhlelo lokuvuselela ukuze abuyisele ukusebenza.
Izikhathi zokululama ziyahlukahluka ngokuya endaweni nobukhulu bokulimala.
Idolo Eliphukile noma Iqakala
Uma ukuphuka kwenzeka endaweni ehlangene, njengamadolo noma amaqakala, izinqubo zokuhlinza zingase zidingeke ukuze kulungiswe amathambo / ama-s aphukile.
Amathambo aphukile angabangela ukulimala ngesikhathi esisodwa kanye/noma ukuvuvukala kwezicubu ezixhumeneyo ezingabangela imisipha ukuthi ifinyezeke/iqine noma i-atrophy ngesikhathi sokululama nokuphulukisa.
Amalunga namathambo agcinwa enempilo ngokunyakaza okuphakathi kanye nokuthwala isisindo.
Ukuphuka kudinga ukumiswa kwendawo ethintekile.
Uhlelo lokuvuselela ukwelapha ngokomzimba lungaqala lapho ibhulukwe noma insimbi iphuma.
Ukuzivocavoca okuhlosiwe kanye nokumelana kuzoqinisa futhi kwelule ilunga ukuze kuthuthukiswe ukuguquguquka futhi kukhuthaze ukuphulukiswa ngokujikeleza okuthuthukisiwe.
I-Meniscus ephukile
I-meniscus iyindawo emise okwe-C ye-cartilage ehlala phakathi kwethanga kanye namathambo e-shin.
Isebenza njenge-shock absorber.
I-meniscus ingadabuka, okuholela ebuhlungu, ukuqina, nokulahlekelwa ukunyakaza.
Lokhu kulimala kungaphulukisa ngokuzimela ngokuphumula okulungile nokuzivocavoca kokwelapha.
Uchwepheshe we-chiropractic auto collision angakwazi ukuxilonga ubukhulu bezinyembezi futhi anikeze izincomo ezidingekayo ukuze kulungiswe futhi kuqinise idolo.
Uma izinyembezi zinzima ngokwanele, kungase kudingeke ukuhlinzwa.
Iqakala elihluzekile noma eliphundukile
Ama-tendon ane-strained kanye ne-sprained ligaments kungabangela ukuthi iqakala libe ngaphansi kwamandla amakhulu.
Ama-sprains nama-sprains ayahlukahluka ngobukhulu.
Zombili zibonisa ukuthi izicubu ezixhumeneyo zonakalisiwe noma zelulelwe ngaphezu kwemingcele evamile.
Bangaveza ubuhlungu, ukuvuvukala, kanye nezinkinga ezihambisa indawo ethintekile.
Ngokunakekelwa okufanele kwezokwelapha kanye nokuvuselelwa, ukululama kungenzeka.
I-Achilles Tendon ephukile
Ithenda ye-Achilles ixhuma umsipha wethole esithendeni futhi iyadingeka ekuhambeni, ukugijima, ukuvivinya umzimba, nokuthwala isisindo.
Uma i-tendon iklebhuka, kuzodingeka ukuhlinzwa ukuze kuxhunywe kabusha umsipha kanye ne-tendon.
Ngemva kokululama, umuntu angaqala ukwelashwa ngokomzimba ukuze asebenze i-tendon nemisipha, kancane kancane akhe amandla nobubanzi bokunyakaza.
Kubalulekile ukwenza lokhu ngokugadwa uchwepheshe wokuvuselelwa kwe-musculoskeletal ukuze ugweme ukulimala kabusha noma ukuthuthukisa ukulimala okusha.
Ukwelashwa kwe-Chiropractic
Noma yikuphi ukulimala kwemoto ye-musculoskeletal kungabangela ubuhlungu obukhulu obunzima ngomsebenzi, ukuvuvukala, ukuvuvukala, ubomvu, kanye / noma ukushisa endaweni ethintekile. Yingakho ukuxilonga kahle ukulimala kubalulekile uma isimo sizophathwa ngendlela efanele futhi ngokucophelela. Ukuhlolwa komzimba kuzohluka ngokuya ngesimo somuntu futhi kungafaka:
Ukuhlola amandla
Ibanga lokunyakaza
Uyazama
Okunye okuguquguqukayo ukuze kutholakale izinkinga eziwumsuka.
Izithombe zokuxilonga ezifana nama-X-ray, ama-MRIs, nezikena ze-CT zingasiza ekuhlonzeni nasekucaciseni izinga lokulimala, imvelo, nendawo futhi kukhiphe izinkinga.
Uchwepheshe wezokunakekelwa kwempilo oqeqeshiwe uzohlanganisa idatha nomlando wezokwelapha ukuze akhe ukuxilonga okunembile. Ikhono lethu lokwelapha ngempumelelo abantu abasengozini lisekelwe ekusebenziseni ubuchwepheshe bomtholampilo ukuxilongwa nokunakekelwa kwe-musculoskeletal . Ithimba lethu lezokwelapha lithatha indlela engokoqobo yokusiza abantu ukuba balulame ngokushesha ekulimaleni kwemisipha namathambo kusetshenziswa izindlela zokwelapha zakamuva ezingenzeka. Lapho uhlangana nomunye wochwepheshe bethu, uzozizwa ukhululekile futhi uqiniseka ukuthi uze endaweni efanele.
Ukusuka Ekulimaleni Kuya Ekululameni
VIDEO
Okubhekwayo
Dischinger, PC et al. "Imiphumela nezindleko zokulimala komkhawulo ophansi." Izinqubo zonyaka. I-Association for the Advancement of Automotive Medicine vol. 48 (2004): 339-53.
Fildes, B et al. "Ukulimala kwezitho ezingezansi kubagibeli bezimoto." Ingozi; analysis and prevention vol. 29,6 (1997): 785-91. doi:10.1016/s0001-4575(97)00047-x
Gane, Elise M et al. "Umthelela wokulimala kwe-musculoskeletal okuqhubekayo ezingozini zomgwaqo emiphumeleni ehlobene nomsebenzi: umthetho olandelwayo wokubuyekezwa okuhlelekile." Ukubuyekezwa okuhlelekile vol. 7,1 202. 20 Nov. 2018, doi:10.1186/s13643-018-0869-4
Hardin, EC et al. "Amandla onyawo namaqakala ngesikhathi kushayisana imoto: ithonya lemisipha." Ijenali ye-biomechanics vol. 37,5 (2004): 637-44. doi:10.1016/j.jbiomech.2003.09.030
U-Li, Wen-Wei, no-Cheng-Chang Lu. "Ukukhubazeka kwedolo kulandela ingozi yemoto." Ijenali yemithi yezimo eziphuthumayo: EMJ vol. 38,6 (2021): 449-473. doi:10.1136/emermed-2020-210054
M, Asgari, kanye no-Keyvanian Sh S. “Ukuhlaziywa Kokulimala Kokuphahlazeka Kwedolo Elihlangene Ngokucabangela Ukuphepha Kwabahamba ngezinyawo.” Ijenali ye-biomedical physics & Engineering vol. 9,5 569-578. 1 Okthoba 2019, doi:10.31661/jbpe.v0i0.424
UTorry, uMichael R et al. "Ubudlelwano be-knee shear force kanye ne-extensor moment ekuhunyushweni kwamadolo kwabesifazane abadonsa phansi: ucwaningo lwe-biplane fluoroscopy." I-Clinical biomechanics (Bristol, Avon) vol. 26,10 (2011): 1019-24. doi:10.1016/j.clinbiomech.2011.06.010
by UDkt Alex Jimenez Ukulimala Kwengozi Yezimoto , Whiplash
Izingozi zezimoto ziyizenzakalo ezihlukumeza ngokomzwelo nangokomzimba. Ngemuva kwengozi, abantu bacabanga ukuthi balungile uma bengenawo amathambo aphukile noma ukusikeka. Nokho, ngisho nezingozi ezincane zingaholela ekulimaleni okukhulu, kodwa umuntu akazi. Ukulimala okungabonakali/okubambezelekile yinoma yikuphi ukulimala okungabonakali ngokushesha noma okungatholwa umuntu kuze kube amahora, izinsuku, noma amasonto kamuva. Okuvame kakhulu ukulimala kwezicubu ezithambile, ukulimala emhlane, i-whiplash, ukungqubuzana, nokopha ngaphakathi. Kungakho kubalulekile ukubonana nodokotela noma uchwepheshe wezingozi ze-chiropractic ngokushesha ngangokunokwenzeka ngemva kwengozi.
Ukulimala Okungabonakali Izingozi Zezimoto
Umzimba ungena ku-fI-ight noma i-flight mode engozini yemoto. Lokho kusho ukuthi ukuhlinzwa okukhulu kwe-adrenaline kwenza noma yini eyenzekayo emzimbeni ingabonakali futhi ingezwakali. Umuntu akazizwa ubuhlungu nezimpawu zokungaphatheki kahle kuze kube kamuva noma kamuva kakhulu.
Isicubu Esithambile
Ukulimala kwezicubu ezithambile kuthinta imisipha, imisipha, imigqa, nezitho zomzimba ngaphandle kwethambo.
Ngisho nesivinini esiphansi, izingozi, nokushayisana kubangela amandla aphawulekayo emzimbeni.
Abashayeli nabagibeli bavame ukuma kungazelelwe kanye nemoto noma bajikijelwe ngapha nangapha.
Lokhu kubeka ingcindezi enkulu emalungeni nakwezinye izindawo zomzimba.
Whiplash
Ukulimala okuvamile okungabonakali kwezicubu ezithambile yi-whiplash.
Lapho imisipha yentamo ngokuzumayo futhi ngamandla aphonswa phambili bese emuva, okwenza imisipha nemigqa yeluleke ngaphezu kobubanzi bayo obujwayelekile bokunyakaza.
Ukulimala ngokuvamile kubangela ubuhlungu, ukuvuvukala, ukuncipha kokuhamba, kanye nekhanda elibuhlungu.
Izimpawu zingase zingabonakali ngaso leso sikhathi.
Uma ingelashwa, i-whiplash ingaholela ebuhlungu besikhathi eside obungapheli.
Ukulimala Ekhanda
Ukulimala ekhanda okunye ukulimala okungabonakali okuvamile.
Ngisho noma ikhanda lingazange lishaye/lithinte lutho, amandla nomfutho kungabangela ubuchopho ukuthi bushayisane nengaphakathi logebhezi.
Lokhu kungaholela ekuphazamisekeni kwengqondo noma ukulimala okubi nakakhulu kwengqondo.
Ingxoxo
Ukungqubuzana kuwukulimala kobuchopho okubuhlungu. Abantu bangashaywa yikhanda ngaphandle kokulahlekelwa ukwazi, kuye ngokuthi ingozi ibucayi kangakanani. Izimpawu zingase zibambezeleke noma zingabi nakho, kodwa ukwelashwa ukubambezeleka kungaholela ekululameni isikhathi eside. Izimpawu zingabandakanya:
Ukukhathala.
Ikhanda elibuhlungu.
Ukudideka.
Ukungakwazi ukukhumbula ingozi.
I-nausea.
Kukhala ezindlebeni.
Isizungu.
Imisipha Yasemuva noma Ukulimala Komgogodla
Imisipha yangemuva kanye nokulimala komgogodla ukulimala okungabonakali okungenzeka ngemva kwengozi yemoto. Izimpawu zokulimala komgogodla zihlanganisa:
Imisipha yangemuva ingaba nzima ngenxa yomthelela nokwakheka kokucindezeleka.
Imisipha ebuhlungu noma ubuhlungu bungase bungabonakali kuze kube usuku noma ezimbili kamuva.
Ukuqina komzimba.
Ukuhamba okuncishisiwe.
Ukudumba kwemisipha.
Inkinga yokuhamba, ukuma, noma ukuhlala.
Izinsizwa.
Ukuba ndikindiki nokuluma.
Ukulimala komgogodla, ngisho nezimbi kakhulu, kungase kungabonakali ngokushesha.
Umthelela ungabangela umgogodla ukuthi usuke ekuqondaneni ngokujulile.
Ukuvuvukala nokopha ngaphakathi noma eduze komgogodla kungabangela ukuba ndikindiki noma ukukhubazeka okungathuthuka kancane kancane.
Lokhu kulimala okungabonakali kungaba nemiphumela yesikhathi eside, kuhlanganise nokukhubazeka.
Ukunakekelwa kweChiropractic
I-Chiropractic iyindlela yokwelapha ephumelelayo yokulimala kwe-neuromusculoskeletal. I-chiropractor izohlola umonakalo kanye nobukhulu bayo ukuze inqume ukwelashwa okungcono kakhulu komuntu ngamunye. Ikhulula izimpawu zobuhlungu kanye nokungaphatheki kahle, ikhulula futhi ikhulule imisipha, futhi ibuyisele ukuqondanisa, ukuhamba, kanye nohlu olugcwele lokunyakaza. I-Chiropractic isebenzisa amathuluzi amaningana futhi amasu ukubuyisela umgogodla nokulinganisela komzimba. Imiphumela ihlanganisa:
Ubuhlungu buphelile.
Ukusakazwa okuthuthukisiwe.
Ukuqondanisa okubuyiselwe.
Kukhishwe izinzwa ezicindezelwe/ezipinkiwe.
Ukuma nokulinganisela okuthuthukisiwe.
Ukuvumelana nezimo okuthuthukisiwe.
Ukuhamba okubuyiselwe.
Ungabuzibi Ubuhlungu Bangemva Kwengozi
VIDEO
Okubhekwayo
"Ukulimala okuhlobene nemoto." JAMA vol. 249,23 (1983): 3216-22. doi:10.1001/jama.1983.03330470056034
U-Barach, P, no-E Richter. "Ukuvimbela ukulimala." I-New England Journal of Medicine vol. 338,2 (1998): 132-3; impendulo yombhali 133. doi:10.1056/NEJM199801083380215
I-Binder, u-Allan I. "Ubuhlungu bentamo." Ubufakazi bomtholampilo be-BMJ vol. 2008 1103. 4 Aug. 2008
U-Duncan, u-GJ, no-R Meals. “Iminyaka eyikhulu yokulimala kwamathambo ngenxa yemoto.” I-Orthopedics vol. 18,2 (1995): 165-70. doi:10.3928/0147-7447-19950201-15
"Ukuphepha Kwezimoto." Annals of izimo eziphuthumayo vol. 68,1 (2016): 146-7. doi:10.1016/j.annemergmed.2016.04.045
Sims, JK et al. "Ukulimala kwabantu engozini yemoto." JACEP ivolumu. 5,10 (1976): 796-808. doi:10.1016/s0361-1124(76)80313-9
Vassiliou, Timon, et al. "Ukwelashwa ngokomzimba nokuzivocavoca okusebenzayo-ukwelashwa okwanele kokuvimbela i-whiplash syndrome ephuzile? Isivivinyo esilawulwa ngokungahleliwe ezigulini ezingama-200. ” Ubuhlungu vol. 124,1-2 (2006): 69-76. doi:10.1016/j.pain.2006.03.017
by UDkt Alex Jimenez Ukulimala Kwengozi Yezimoto , Ukwelashwa
Ukulimala ngemva kokuphahlazeka kwesithuthuthu kuhlanganisa ukungqubuzana, imihuzuko yesikhumba, ukulimala kwezicubu ezithambile emathanjeni, imigqa, nemisipha, ama-sprains, izinhlungu nezinyembezi, ukuphuka kobuso nomhlathi, ukulimala kwengqondo okubuhlungu, ukuphuka kwamathambo, ukungahambi kahle, ukulimala kwentamo nomhlane, kanye ingalo yomgibeli webhayisikili . The I-Injury Medical Chiropractic kanye neThimba Lemithi Esebenzayo ingakwazi ukuthuthukisa umbono ophelele wokulimala okuqhubekayo ukudala uhlelo lokwelapha lomuntu siqu lokunciphisa ukuvuvukala, ukwandisa ukuguquguquka, ukulungisa ukungahambi kahle, ukuvuselela umzimba, ukuphumula, ukwelula, nokuqinisa uhlelo lwe-musculoskeletal, nokubuyisela ukuhamba nokusebenza.
Ukulimala Kwezithuthuthu
Izingozi zokuphahlazeka kwesithuthuthu akulula ukululama kukho. Ukulimala kwezicubu ezithambile acute okubangelwa kungazelelwe ukuhlukunyezwa zivamile, kanye ne-herniated discs, i-pelvis, kanye nokungahambi kahle komgogodla okungaba nomthelela we-cascading kuwo wonke umzimba.
Ukungahambi kahle Kwepelvic
I-pelvis ihlanganisa i-pubic joint ngaphambili namalunga amabili e-sacroiliac ngemuva.
Amalunga e-sacroiliac asebenza ukuxhuma i-pelvis nomgogodla.
I-pelvis iphinde ixhume imisipha ehlukahlukene, kuhlanganise ne-pelvic floor kanye ne-hip.
Uma inqulu igcina umthelela wokuphahlazeka/ukushayisana noma umthelela ubangela ukuthi umuntu awe enqulwini, inqulu noma i-pelvis ingase ingahambi kahle. Ukungahambi kahle kwe-pelvic kungenye yezimbangela eziphambili zezinkinga ezinzima zeqolo nobuhlungu. Ukulungisa kabusha i-pelvis, isazi se-chiropractor sizothuthukisa uhlelo lokwelapha ngokomzimba oluzobandakanya okulandelayo:
I-massage yokwelapha ukuze uphumule imisipha futhi ukwandise ukujikeleza kwegazi.
Ukwelula okuqondisiwe kwemisipha eqinile futhi esebenza ngokweqile.
Ukuqinisa noma ukuvuselela imisipha ebuthaka futhi evinjiwe.
Ukuzivocavoca ukuqeqesha ukuqwashisa ngokuma kwe-pelvis efanele.
Ukulimala Entanyeni
Ngaphandle kwe-whiplash, ukungahambi kahle komgogodla ku-vertebrae entanyeni kungenzeka. I-chiropractor ingasiza ukubuyisela ububanzi bokunyakaza. Ithimba lokwelapha lizothuthukisa uhlelo lokwelapha ngaphezu kwe-chiropractic. Ukugxila okuyinhloko ukuthuthukisa ukuguquguquka namandla entamo. Izinhlobo ezivamile zokwelapha ngokomzimba zihlanganisa:
Ukushisa.
Intamo iyelula.
Ukuqinisa emuva.
Ukuqinisa ingqikithi.
Ukulimala Emlenzeni Nezinyawo
Ukulimala emajukujukwini kuvame ukwenzeka, ikakhulukazi ezinyaweni nasezinyaweni imilenze , futhi ifaka:
Ukuqothuka.
Izinkinga.
Izinyembezi zemisipha.
I-Road Rash.
Ukuphuka kwamathambo.
Ithimba lezokwelapha lizokwakha uhlelo lokwelapha olusebenza ngohlelo ngalunye lukhuphuke onyaweni, edolweni, nasenqulwini. Lolu hlelo luzosiza ukuphulukisa ukulimala kwezicubu ezithambile ngokusebenzisa amasu afana nokwelapha nge-massage kanye nokuzivocavoca ekhaya.
Ingalo Yomgibeli
Abashayeli bezithuthuthu bangase belule izandla zabo ukuze bazivikele kumthelela lapho bewa. Lesi sikhundla singaholela ekulimaleni okuthinta amahlombe, izingalo, izihlakala, nezandla. Ithimba lokwelapha ngokomzimba lingasiza ukuphulukisa ukulimala kwezicubu ezithambile futhi kwandise ukuhamba kusetshenziswa ukuhlanganisa. I-Chiropractic ingaqinisa imisipha yehlombe elimele, isekele imigqa ephukile, futhi yelaphe ukulimala kwezicubu.
Le nqubo yezandla ihilela ukulula ilunga noma umsipha ngokusebenzisa amaphethini okunyakaza avamile ukuze ukhulule futhi uphumule ukuqina nokwandisa ukuhamba.
Ukulungiswa mathupha, ukubhucungwa kwezicubu ezijulile, ukuvivinya umzimba, nokwelashwa okushisayo/okubandayo kusiza ukubuyisela impilo nokunyakaza kanye nokusheshisa ukululama.
Ukuvuselelwa Kokulimala
VIDEO
Okubhekwayo
Dischinger, Patricia C et al. "Amaphethini okulimala nokuqina phakathi kwabashayeli bezithuthuthu abasesibhedlela: ukuqhathaniswa kwabagibeli abancane nabadala." Izinqubo zonyaka. I-Association for the Advancement of Automotive Medicine vol. 50 (2006): 237-49.
UMirza, MA, kanye no-KE Korber. "Ukuqhekeka okukodwa kwe-tendon ye-anterior tibialis ehambisana nokuphuka kwe-tibial shaft: umbiko wecala." I-Orthopedics vol. 7,8 (1984): 1329-32. doi:10.3928/0147-7447-19840801-16
Petit, Logan, et al. "Ukubuyekezwa kwezindlela ezivamile zokushayisana kwezithuthuthu zokulimala." EFORT open reviews vol. 5,9 544-548. 30 Sep. 2020, doi:10.1302/2058-5241.5.190090
Sander, AL et al. “Mediokarpale Instabilitäten der Handwurzel” [Ukungaqini kwesandla kwe-Mediocarpal]. Der Unfallchirurg vol. 121,5 (2018): 365-372. doi:10.1007/s00113-018-0476-9
UTyler, uTimothy F et al. "Ukuvuselelwa kokulimala kwezicubu ezithambile ze-hip ne-pelvis." Ijenali yamazwe ngamazwe yezemidlalo yokwelapha ngokomzimba vol. 9,6 (2014): 785-97.
Vera Ching, Claudia, et al. "Ukulimala koqhoqhoqho ngemuva kwengozi yesithuthuthu." Imibiko yecala le-BMJ vol. 13,9 e238895. 14 Sep. 2020, doi:10.1136/bcr-2020-238895
by UDkt Alex Jimenez Ukulimala Kwengozi Yezimoto , Ukulimala Kwengozi Yezimoto , I-Chiropractic , Ubuhlungu Bokubuyela Emuva , Impilo , Neck Pain , Ukwelashwa , I-Viscerosomatic Reflex , Ubuhle
Isingeniso
Abantu abaningi bahlala ezimotweni zabo futhi bashayela besuka endaweni eyodwa beya kwenye ngenani elisheshayo lesikhathi. Nini izingozi zezimoto kwenzeka, imiphumela eminingi ingathinta abantu abaningi, ikakhulukazi imizimba yabo kanye nengqondo. Umthelela ongokomzwelo wengozi yemoto ungashintsha izinga lempilo yomuntu futhi uthinte umuntu njengoba eba lusizi. Bese kuba nohlangothi lwenyama, lapho umzimba uphokophela phambili ngokushesha, okubangela ubuhlungu obukhulu ezingxenyeni ezingaphezulu neziphansi. Imisipha, imisipha, nezicubu zinwebeka ngaphezu kwamandla azo okubangela izimpawu ezifana nobuhlungu ukuthuthukisa kanye nokugqagqana kwamanye amaphrofayili engcuphe. Isihloko sanamuhla sidingida imiphumela yengozi yemoto eyenzeka emzimbeni, izimpawu ezihambisana nezingozi zezimoto, nokuthi ukwelashwa okufana nokunakekelwa kwe-chiropractic kusebenzisa kanjani amasu afana nenqubo ye-MET ukuhlola umzimba. Sinikeza ulwazi mayelana neziguli zethu kubahlinzeki bezokwelapha abaqinisekisiwe abanikeza amasu okwelapha atholakalayo njenge-MET (amasu emisipha yemisipha) kubantu ababhekene nobuhlungu beqolo nentamo obuhambisana nezingozi zezimoto. Sikhuthaza isiguli ngasinye ngendlela efanele ngokusidlulisela kubahlinzeki bethu bezokwelapha abahlobene ngokusekelwe emiphumeleni yabo yokuxilongwa. Siyakwamukela ukuthi imfundo iyindlela emangalisayo lapho ubuza abahlinzeki bethu imibuzo ebaluleke kakhulu ekuvunyweni kwesiguli. UDkt. Alex Jimenez, DC, uhlola lolu lwazi njengenkonzo yezemfundo. Disclaimer
Imiphumela Yengozi Yemoto Emzimbeni
Ingabe ubhekene nobuhlungu obukhulu entanyeni noma emhlane wakho ngemva kokushayisana kwemoto? Uke waqaphela noma yimuphi umsipha wakho uzizwa uqinile noma ucindezelekile? Noma ingabe ubulokhu ubhekene nezimpawu ezingafuneki ezifana nobuhlungu ezithinta impilo yakho yansuku zonke? Lapho umuntu eye wabhekana nengozi yemoto, umgogodla, intamo, nomhlane kanye namaqembu emisipha ehambisana nawo, kuthinteka ubuhlungu. Uma kukhulunywa ngemiphumela yengozi yemoto emzimbeni, kufanele sibheke ukuthi umzimba usabela kanjani uma izimoto zishayisana. Ucwaningo locwaningo luye lwembula ubuhlungu bentamo yisikhalazo esivamile kubantu abaningi abadala abathintekayo engozini yemoto. Lapho umuntu eshayisana nenye imoto, izintamo zabo ziphuthunyiswa phambili ngokushesha, okubangela umphumela we-whiplash entanyeni nasemisipha yehlombe. Akuthinteki intamo kuphela, kodwa nangemuva. Izifundo ezengeziwe zibaluliwe ukuthi ubuhlungu obuphansi bokubuyela emuva obuhambisana nokushayisana kwezimoto bungabangela imisipha ye-lumbar emuva ukuba idlulele futhi ithuthukise ukulimala ngokomzimba okungabulali ngokuhamba kwesikhathi, phakathi noma emini ngemva kwengozi. Kulelo qophelo, kungaholela ezimpawini ezingafuneki ezihlobene nezingozi zezimoto futhi kuhlobane namaphrofayili engcuphe agqagqene.
Izimpawu Ezihambisana Nezingozi Zezimoto
Izimpawu ezihambisana nezingozi zezimoto ezithinta imisipha yentamo nengemuva ziyahlukahluka kuye ngobunzima bokushayisana. Ngokusho kwe-"Clinical Application of Neuromuscular Techniques," uLeon Chaitow, ND, DO, noJudith Walker DeLany, LMT, bathi lapho othile ehlushwa ingozi yemoto, amandla ahlukumezayo angathinti kuphela imisipha yomlomo wesibeletho noma ye-temporomandibular kodwa futhi nemisipha ye-lumbar. . Lokhu kubangela ukuthi imicu yezicubu zomzimba idabuke futhi ilimale, okubangela ubuhlungu bemisipha. Le ncwadi iphinde yathi umuntu olimele lapho kushayisana khona angakwazi ukuthuthukisa intamo, amahlombe, nokungasebenzi kahle kwemisipha yangemuva. Kuze kube yileso sikhathi, imisipha ye-flexor kanye ne-extensor i-hyperextended, ifinyeziwe, futhi icindezelekile, okuwumphumela wokubangela ukuqina kwemisipha, ubuhlungu, nobubanzi obulinganiselwe bokunyakaza entanyeni, ehlombe nangemuva.
Ukuvula Ukunciphisa Izinhlungu: Siwuhlola Kanjani Ukunyakaza Ukuze Unciphise Izinhlungu-Ividiyo
VIDEO
Ingabe ubulokhu uhlangabezana nobubanzi obulinganiselwe bokunyakaza emahlombe akho, intamo, nangemuva? Kuthiwani ngokuzwa ukuqina kwemisipha lapho welula? Noma ingabe uzwa ukuthamba kwemisipha ezindaweni ezithile zomzimba ngemva kwengozi yemoto? Eziningi zalezi zimpawu ezinjengobuhlungu zihlotshaniswa nezingozi zezimoto ezithinta intamo, amahlombe, nomhlane. Lokhu kubangela ubuhlungu obungapheli bomzimba, futhi izinkinga eziningi zikhula ngokuhamba kwesikhathi emaqenjini ahlukahlukene emisipha. Ngenhlanhla kunezindlela zokunciphisa ubuhlungu nokusiza ukubuyisela umzimba ekusebenzeni. Ividiyo engenhla ichaza ukuthi ukunakekelwa kwe-chiropractic kusetshenziselwa kanjani ukuhlola umzimba ngokusebenzisa ukuguqulwa komgogodla. Ukunakekelwa kwe-Chiropractic kusebenzisa amasu ahlukahlukene ukuze kusize ngokuguquguquka komgogodla futhi kukhulule imisipha eqinile, eqinile ukuze kusize ukuphumula nokubuyisela iqembu ngalinye lemisipha ngenkathi kukhulula ubuhlungu obungadingeki obuvela ezicutshini zemisipha kanye nemigqa.
Ukunakekelwa Kwe-Chiropractic & I-MET Technique Yokuhlola Umzimba
Ucwaningo lwembula ukuthi izingozi zezimoto ziyimbangela enkulu yokulimala komgogodla kanye nemisipha ephathwa ukunakekelwa kwe-chiropractic. Uma umuntu ehlupheka ngemva kwengozi yemoto, uzozwa ubuhlungu emzimbeni wonke futhi azame izindlela zokuqeda ubuhlungu obuthinta ukuphila kwakhe kwansuku zonke ngokwelashwa. Enye yezindlela zokwelapha ezingasiza ukunciphisa ubuhlungu nokubuyisela umzimba ukunakekelwa kwe-chiropractic. Lapho odokotela be-chiropractor belapha umzimba ukuze banciphise ubuhlungu, basebenzisa amasu ahlukahlukene njenge-MET (inqubo yamandla emisipha) ukuze balule futhi baqinise izicubu ezithambile futhi basebenzise ukuxhaphaza ngesandla ukuze baqondise umgogodla, basebenze imisipha eqinile, izinzwa, kanye nemigqa ukuvimbela. omunye umonakalo emzimbeni ngesikhathi abantu abathintekile bebuyela esimeni sabo. Ukunakekelwa kwe-Chiropractic nakho kunobudlelwane obuseduze nezinye izindlela zokwelapha ezifana nokwelashwa ngokomzimba ukusiza ukuqinisa imisipha emzimbeni nokusiza abantu abaningi ukuthi baqaphele ukuthi imizimba yabo isebenza kanjani.
Isiphetho
Sekukonke, lapho umuntu ezwa ubuhlungu emhlane, entanyeni, nasemisipha yehlombe kusukela engozini yemoto, kungathinta inhlalakahle yabo engokomzwelo nangokwenyama. Imiphumela yengozi yemoto ibangela izimpawu zobuhlungu ezingafuneki ukuba zithuthuke futhi zihlobane nokungasebenzi kahle kwe-nociceptive modulated. Kulelo phuzu, kungabangela izinkinga ezifana nokuqina kwemisipha kanye nokuzwela ezindaweni ezithintekile. Ngenhlanhla, ukwelashwa okufana nokunakekelwa kwe-chiropractic kuvumela umzimba ukuthi ubuyiselwe ngokuphathwa ngesandla kanye nenqubo ye-MET yokwelula ngobumnene izicubu ezithambile nemisipha futhi ubuyisele umzimba ekusebenzeni. Ukufaka ukunakekelwa kwe-chiropractic ngendlela ye-MET, umzimba uzothola impumuzo, futhi umsingathi angakwazi ukukhululeka.
Okubhekwayo
UChaitow, uLeon, noJudith Walker DeLany. Isicelo Clinical of Neuromuscular Techniques . UChurchill Livingstone, ngo-2002.
U-Dies, uStephen, no-J Walter Strapp. "Ukwelashwa Kwe-Chiropractic Kweziguli Ezingozini Zezimoto: Ukuhlaziywa Kwezibalo." Ijenali yeCanadian Chiropractic Association , I-US National Library of Medicine, Septhemba 1992, www.ncbi.nlm.nih.gov/pmc/articles/PMC2484939/ .
Fewster, Kayla M, et al. "Izici Zokushayisana Kwezimoto Ezinesivinini Esiphansi Ezihambisana Nobuhlungu Obubuzwa Emuva Eliphansi." Ukuvimbela Ukulimala Kwezimoto , I-US National Library of Medicine, 10 May 2019, pubmed.ncbi.nlm.nih.gov/31074647/ .
Vos, Cees J, et al. "Umthelela Wezingozi Zezimoto Ebuhlungu Bentamo Nokukhubazeka Ekuziphatheni Okujwayelekile." I-British Journal of General Practice: Ijenali yeRoyal College of General Practitioners , I-US National Library of Medicine, Septhemba 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2529200/ .
Disclaimer
by UDkt Alex Jimenez Ukulimala Kwengozi Yezimoto , I-Car Accident Specialist , I-Chiropractic , Izindaba ze-Chiropractic , El Paso Chiropractic Izindaba , Ukulimala Komuntu , Whiplash
Izifundo mayelana nokusebenza kokunakekelwa kwe-chiropractic ezigulini ezihlukunyezwa ubuhlungu besibili kuya kokulimala kwe-whiplash ziyavela. Ngo-1996, uWoodward et al. ishicilele ucwaningo ngokusebenza kokwelashwa kwe-chiropractic yokulimala kwe-whiplash.
Ngo-1994, u-Gargan no-Bannister bashicilela iphepha ngezinga lokululama kweziguli futhi bathola ukuthi lapho iziguli zisenezimpawu ngemva kwezinyanga ezintathu, cishe kwakunethuba elingu-90% lokuthi zizohlala zilimele. Ababhali bocwaningo bebephuma eMnyangweni Wokuhlinza Amathambo eBristol, eNgilandi. Akukho ukwelashwa okuvamile okubonisiwe ukuthi kuyasebenza kulezi ziguli ezisekelwe ezingozini ze-whiplash ezingapheli. Kodwa-ke, amazinga okuphumelela aphezulu atholwe iziguli zokulimala kwe-whiplash ngokunakekelwa kwe-chiropractic ekubuyiseleni lezi zinhlobo zeziguli.
Imiphumela ye-Whiplash Treatment Study
Esifundweni se-Woodward, amaphesenti angu-93 eziguli ze-28 ezifundwe ngokuphindaphindiwe atholakale enokuthuthukiswa okuphawulekayo okulandela ukunakekelwa kwe-chiropractic. Ukunakekelwa kwe-Chiropractic kulolu cwaningo kwakuhlanganisa i-PNF, ukuxhaphaza umgogodla, kanye ne-cryotherapy. Iningi leziguli ezingama-28 lalinokwelashwa kwangaphambili ngamakholomu ama-NSAID kanye ne-physiotherapy. Isilinganiso sobude besikhathi ngaphambi kokuba iziguli ziqale ukunakekelwa kwe-chiropractic kwakuyizinyanga ze-15.5 ngemuva kwe-MVA (ububanzi bezinyanga ze-3-44).
Lolu cwaningo lubhale lokho ama-DC amaningi abhekana nakho ekusebenzeni komtholampilo: ukunakekelwa kwe-chiropractic kusebenza kahle kubantu abalimele engozini yemoto. Izimpawu ezisukela ekhanda kuya ebuhlungu beqolo, ubuhlungu bentamo, ubuhlungu be-interscapular, nobuhlungu bomkhawulo obuhlobene nama-paresthesias bonke basabela ekunakekelweni kwekhwalithi ye-chiropractic.
Okujwayelekile & Whiplash X-Rays
Imiphumela ye-Whiplash MRI
Izincwadi ziye zaphakamisa ukuthi ukulimala kwe-cervical disc akuyona into engavamile ngemva kokulimala kwe-whiplash. Ocwaningweni olushicilelwe ekunakekelweni kwe-chiropractic ye-disk herniations, kuboniswe ukuthi iziguli zithuthuka emtholampilo nokuthi ukuphindaphinda kwe-MRI imaging ngokuvamile kubonisa ukuncipha kosayizi noma ukuxazululwa kwe-disk herniation. Kulezi ziguli ze-28 ezifundwe futhi zalandelwa, abaningi babe ne-disc herniations esabela kahle ekunakekelweni kwe-chiropractic.
Ocwaningweni lwakamuva olwenziwa uKhan et al., olwanyatheliswa kuyi-Journal of Orthopedic Medicine, ngeziguli ezilimele nge-whiplash mayelana nobuhlungu bomlomo wesibeletho nokungasebenzi kahle, iziguli zahlukaniswa zaba ngamaqembu ngokusekelwe emazingeni omphumela omuhle ekunakekelweni kwe-chiropractic:
Iqembu I: Iziguli ezinezinhlungu zentamo kuphela kanye nentamo evinjelwe ROM. Iziguli zine-"coat hangar" yokusabalalisa ubuhlungu obungenakho ukusilela kwe-neurologic; Amaphesenti angu-72 abe nomphumela omuhle kakhulu.
Iqembu II: Iziguli ezinezimpawu zemizwa noma izimpawu kanye ne-ROM elinganiselwe yomgogodla. Iziguli zazindikindiki, ukuntweza, kanye nama-paresthesias emaphethelweni.
Iqembu III: Iziguli zazinobuhlungu obukhulu bentamo ene-ROM yentamo egcwele kanye nokusabalalisa ubuhlungu obuyinqaba obuvela emaphethelweni. Lezi ziguli zazivame ukuchaza ubuhlungu besifuba, isicanucanu, ukuhlanza, ukucisha ugesi, nokungasebenzi kahle.
Imiphumela yocwaningo ibonise ukuthi ekilasini I, iziguli ze-36 / 50 (72%) zasabela kahle ekunakekelweni kwe-chiropractic: eqenjini II, iziguli ze-30 / 32 (amaphesenti angu-94) ziphendule kahle ekunakekelweni kwe-chiropractic; futhi eqenjini III, izimo ze-3/11 kuphela (27%) ziphendule kahle ekunakekelweni kwe-chiropractic. Kube khona umehluko omkhulu emiphumeleni phakathi kwamaqembu amathathu.
Lolu cwaningo lunikeza ubufakazi obusha bokuthi ukunakekelwa kwe-chiropractic kuphumelela iziguli ezilimele nge-whiplash. Kodwa-ke, ucwaningo aluzange lucabangele iziguli ezinokulimala emuva, ukulimala ekugcineni, nokulimala kwe-TMJ. Ayizange ibone ukuthi yiziphi iziguli ezinokulimala kwe-disc, i-radiculopathy, nokulimala kobuchopho okuhlangene (okungenzeka ukuthi iziguli zeqembu III). Lezi zinhlobo zeziguli zisabela kangcono kumodeli wokunakekelwa kwe-chiropractic ngokuhlanganiswa nabahlinzeki be-multidisciplinary.
Lezi zifundo zibonisa lokho ama-DC amaningi asevele abhekana nakho, ukuthi udokotela we-chiropractic kufanele abe umhlinzeki wokunakekelwa oyinhloko kulezi zimo. Kungumbono ojwayelekile ukuthi ezimeni ezifana neziguli zeqembu III, ukunakekelwa kufanele kube yimikhakha eminingi ukuze kuzuzwe umphumela ongcono kakhulu ongakhona ezimeni ezinzima.
Ububanzi bolwazi lwethu bukhawulelwe ku-chiropractic kanye nokulimala komgogodla kanye nezimo. Ukuxoxa ngezinketho odabeni lwesihloko, sicela ubuze uDkt. Jimenez noma usithinte ku 915-850-0900 .
Izihloko ezengeziwe: Ukulimala Kwengozi Yezimoto
I-Whiplash, phakathi kwezinye izingozi zengozi yemoto, ivame ukubikwa yizisulu zokushayisana kwezimoto, kungakhathaliseki ukuthi ingozi ingakanani kanye nebanga. I-Whiplash ngokuvamile iwumphumela wokugxuma okungazelelwe, emuva nangaphandle kwekhanda nentamo kunoma iyiphi indlela. Amandla amakhulu omthelela angabangela umonakalo noma ukulimala kumgogodla womlomo wesibeletho kanye nawo wonke umgogodla. Ngenhlanhla, izindlela zokwelapha ezihlukahlukene ziyatholakala ukwelapha ukulimala kwezingozi zezimoto.
VIDEO
by UDkt Alex Jimenez Ukulimala Kwengozi Yezimoto , I-Chiropractic , Ukulimala Komuntu , Ubuhlungu Obunzima Beqolo , Care Spine , Whiplash
Ngemva kwengozi yemoto, ungase ubone ubuhlungu bentamo. Kungaba a ubuhlungu obuncane ocabanga ukuthi akulutho ngaphandle kokunakekela. Ngokunokwenzeka, une-whiplash. Futhi lokho ubuhlungu obuncane bungashintsha impilo yonke yobuhlungu obungapheli bentamo uma kuphela ukwelashwa ngemithi yobuhlungu hhayi elashwe emthonjeni.
I-Whiplash trauma, aka intamo ingquza noma intamo strain, kuyinto ukulimala kwezicubu ezithambile entanyeni.
I-Whiplash ingachazwa njengokuzumayo ukunwetshwa noma ukunyakaza emuva kwentamo futhi ukunwebeka noma ukuya phambili kwentamo .
Lokhu kulimala kuvame ukuvela ku-a ingozi yemoto engemuva .
I-whiplash enzima ingabandakanya ukulimala kokulandelayo:
Amalunga e-Intervertebral Ama-Discs Amagagasi Imisipha yomlomo wesibeletho Izimpande zemizwa
Izimpawu ze-Whiplash
Iningi labantu lizwa ubuhlungu bentamo ngokushesha ngemva kokulimala noma ezinsukwini ezimbalwa kamuva.
Ezinye izimpawu ze-whiplash trauma zingabandakanya:
Ukuqina kwentamo
Ukulimala kwemisipha nemigqa entanyeni
Ubuhlungu bekhanda nesiyezi
Izimpawu kanye nokungqubuzana okungenzeka
Ubunzima bokugwinya nokuhlafuna
Ukuthuthumela (ukulimala okungenzeka kumphimbo kanye ne-larynx)
Ukuzwa ukusha noma ukuhlaba
ubuhlungu ehlombe
Ukuhlungu obusemhlane
Ukuxilongwa kwe-Whiplash Trauma
Ukuhlukunyezwa kwe-Whiplash ngokuvamile kubangela ukulimala kwezicubu ezithambile; udokotela uzothatha ama-x-ray omgogodla womlomo wesibeletho uma kwenzeka izimpawu ezibambezelekile futhi akhiphe ezinye izinkinga noma ukulimala.
Ukwelashwa
Ngenhlanhla, i-whiplash iyalapheka, futhi izimpawu eziningi zixazulula ngokuphelele.
Ngokuvamile, i-whiplash iphathwa ngekhola yomlomo wesibeletho ethambile.
Le khola ingase idinge ukugqokwa amaviki angu-2 kuya kwangu-3.
Okunye ukwelashwa kwabantu abane-whiplash kungabandakanya okulandelayo:
Ukwelashwa kokushisa okuphumuza ukungezwani kwemisipha nobuhlungu
Imithi yobuhlungu efana ne-analgesics kanye ne-non-steroidal anti-inflammatory
Ama-relaxant muscle
Izivivinyo zokunyakaza
Ukwelapha ngokomzimba
I-Chiropractic
Izimpawu ze-whiplash ngokuvamile ziqala ukwehla kumaviki angu-2 kuya kwangu-4.
Labo abanezimpawu ngesikhathi sokwelashwa bangase badinge ukugcina intamo inganyakazi nge-halter emsebenzini noma ekhaya.
Lokhu kubizwa ngokuthi i-cervical traction.
Imijovo yendawo yokubulala izinzwa ingasiza uma kunesidingo.
Izimpawu eziqhubekayo noma eziya ziba zimbi ngemva kwamasonto angu-6 kuya kwangu-8 zingadinga ama-x-reyi amaningi kanye nokuhlolwa kokuxilonga ukuze kubonakale ukuthi kukhona yini ukulimala okubi kakhulu.
Ukulimala okukhulu okunwetshiwe njenge-whiplash kungalimaza ama-intervertebral discs. Uma lokhu kwenzeka, khona-ke ukuhlinzwa kungase kudingeke.
I-Whiplash Massage Therapy El Paso, TX Chiropractor
VIDEO
Abanye abantu bazokutshela ukuthi i-whiplash iwukulimala okwenziwe abantu abasebenzisa ukuze bathole imali eyengeziwe ekuxazululeni okuvela engozini. Abakholelwa ukuthi kungenzeka engozini engemuva enesivinini esiphansi futhi bakubheka njengesicelo sokulimala esisemthethweni, ikakhulukazi ngenxa yokuthi awekho amamaki abonakalayo.
Abanye ochwepheshe bomshwalense bathi cishe a okwesithathu kwamacala e-whiplash anokukhwabanisa , okushiya izingxenye ezimbili kwezintathu zamacala zisemthethweni. Ucwaningo oluningi luphinde lusekele isimangalo sokuthi izingozi zejubane eliphansi zingabangela ngempela i-whiplash, okuyiqiniso kakhulu. Ezinye iziguli zihlushwa izinhlungu nokungakwazi ukuhamba ukuphila kwazo konke.
Izinsiza ze-NCBI
Izidakamizwa uzosebenzisa amasu ahlukene ukuze akhulule ubuhlungu be-whiplash futhi usize ngokuphulukisa.
Ukulungiswa kwe-Chiropractic I-chiropractor yenza ukuxhaphazwa komgogodla ukuhambisa amalunga ekuqondaneni ngobumnene. Lokhu kuzosiza ukuvumelanisa umzimba ukuze ukhulule ubuhlungu futhi ukhuthaze ukuphulukiswa.Ukukhuthazwa Kwemisipha Nokuphumula Lokhu kuhilela ukwelula imisipha ethintekile, ukukhulula ukungezwani, nokuzisiza ukuba zikhululeke. Amasu okucindezela iminwe angase ahlanganiswe nokuzama ukudambisa ubuhlungu.UMcKenzie Ukuzivocavoca Lezi zivivinyo zisiza nge-disc derangement ebangelwa yi-whiplash. Zenziwa okokuqala ehhovisi le-chiropractor, kodwa isiguli singafundiswa ukuthi senziwa kanjani ekhaya. Lokhu kusiza isiguli sibe nezinga elithile lokulawula ukuphulukiswa kwaso.
Icala ngalinye le-whiplash lihlukile. I-chiropractor izohlola isiguli futhi inqume isisekelo esifanele sokwelashwa icala ngalinye. I-chiropractor izonquma inkambo engcono kakhulu yokwelashwa ezokhulula ubuhlungu bakho futhi ibuyisele ukuhamba kwakho nokuguquguquka.
by UDkt Alex Jimenez Ukulimala Kwengozi Yezimoto , Ukunakekelwa kokulimala
Ukulimala emhlane ngenxa yokushayisana kwezimoto kuyehluka kumuntu nomuntu. Ukulimala okuvamile kungase kuhlanganise izinhlungu, ama-sprains, ama-discs e-herniated, nama-fractures, futhi abantu ababhekene nezimo ezithile zomgogodla njenge-spinal stenosis bangabangela ukuthi isimo sezokwelapha sisheshe. Noma kunjalo, amandla kanye nomthelela ongokomzimba umzimba owumunca ngesikhathi sokuphahlazeka, kungakhathaliseki ukuthi ingozi encane kangakanani noma ukuthi imoto iphephe kangakanani, kuzobangela ubuhlungu nobuhlungu bomzimba obunamandla kwezinye izimo zomgogodla. Ukunakekelwa kwe-Chiropractic, massage, decompression, kanye nokwelashwa kwe-traction kungakhulula izimpawu futhi kubuyisele ukuhamba nokusebenza.
Ukulimala Emuva Ezingozini Zokushayisana Kwezimoto
Kuye ngokuthi umthelela uthinta kanjani umgogodla, izinkinga zingase zivele ezindaweni ezihlukahlukene ngemuva. Ukunyakaza okunodlame kungase kuhlikihle, kucindezele, futhi kuphuke izingxenye zomgogodla. Ngisho nezigameko ezincane zingaba nomthelela ekuhambeni. Izimpawu zingabangelwa ukuvuvukala, izinzwa ezicindezelwe, noma ukuphuka. Noma yimuphi umonakalo ungaba nemiphumela ehlala isikhathi eside kuma-vertebrae, izimpande zezinzwa, nemisipha yangemuva. Ukushayisana kwemoto kungathinta okulandelayo:
I-Lumbar vertebrae - ephansi emuva
I-Thoracic vertebrae - phakathi / phezulu emuva
Umgogodla wesibeletho - intamo
Indawo ngayinye iqukethe amathambo, izicubu, imisipha, izinzwa, imisipha, futhi imigqa esuka entanyeni iye esinqeni.
Ukulimala okuvame kakhulu emuva kusentanyeni nasemhlane ophansi, lapho ukunyakaza kakhulu nokuguquguquka kwenzeka, ngokuvamile kubangela ukulimala kwezinzwa.
Ukubekwa okumaphakathi kanye nesakhiwo esiqinile kwenza ukulimala okuphakathi nendawo kungavami kakhulu.
Ukulimala okungenhla emuva okuhlanganisa ubambo nesifunda sesifuba kungaphazamisa ukuphefumula.
Ukulimala kwezicubu ezithambile kungase kungabonakali ngokushesha.
Izimpawu
Ngemuva kokushayisana kwemoto, kuvamile ukuzwa ubuhlungu yonke indawo. Izimpawu zingasukela ukungakhululeki okulawulekayo kuya ukunganyakazi okuphelele. Umuntu ngamunye angase abe nalokhu okulandelayo:
Ama-spasms we-muscle
Umsipha ungase unyakaze kaningi, uzwe njengamafindo aqinile, futhi uzizwe uthambile lapho uthintwa.
Ukuqina kwemisipha kungahluka emazingeni obuhlungu ukusuka komnene kuye kowohlokayo.
Ukugubha
Abantu ngabanye bangase bangazizwa beguquguquka ngenxa yokuqina kwemisipha okuye kwasebenza ngesikhathi sokuphahlazeka ukuze kuvikelwe umzimba.
Ukuqina kungaphela ngemva kokwelula ukukhanya noma kuqhubeke usuku lonke.
Ukushiswa noma Ubuhlungu Bokudubula
Izinhlungu ezishisayo noma zokudubula zingase zehle emhlane nasezinqeni zidlule ngemuva komlenze owodwa noma yomibili.
Kungaba izinhlungu ezithambile, ezifiphele kanye nezinhlungu ezidlula ngokushesha noma ezihlala izinsuku.
Ukushintsha izikhundla, njengokuhlala uvuke ngemva kokuvuka noma ukuma ngemva kokuhlala, kungabangela ubuhlungu obukhulu obubukhali.
Isifo sobuso
Ukungakhululeki Lapho Uhamba Noma Umile
Imisebenzi ethile yomzimba ingabangela ukuzwa okushaywayo noma ubuhlungu obuncane lapho uzama ukwenza imisebenzi ehlukahlukene.
Ukuluma kanye/noma Ukuba Ndikindiki
Imisipha eqinile ingacindezela imizwa eholela ekuzwaneni kokushoshozela noma ukuba ndikindiki emilenzeni, ezinyaweni, ezingalweni, noma ezandleni.
Izinkinga Zekhanda
Ubuhlungu bekhanda, isiyezi, noma ukuphazamiseka kwengqondo kungase kuvezwe.
Izifo Zomgogodla
Ukulimala emuva kokushayisana kwezimoto kungabangela ukukhubazeka kwe-disk disorder izinyanga noma iminyaka kamuva. Kungasheshisa nezindaba zezempilo abantu abebengazi ukuthi banazo ngaphambi kwengozi. Njengoba umzimba uguga, ukulimala kwangaphambilini kuhlangene nokuwohloka kungaholela ku:
Bancishwe izinzwa
Sciatica Ama-disc agcwele
Ama-discs we-Herniated
I-stenosis yomgogodla
Isifo se-disgenerative
I-Foraminal stenosis I-Spondylolisthesis
I-osteoarthritis yomgogodla
I-Bone spurs
I-Degenerative scoliosis
Ubuhlungu be-Discogenic
Ukulimala kwama-spinal discs kubangela ubuhlungu be-discogenic, ngokuvamile ukucindezela okubukhali noma ukuzwa kokudubula.
Abantu bangathola izimpawu ngezindlela ezahlukene: Abanye abantu bazizwa bengcono lapho bemile, behlezi, noma belele, kuyilapho izikhundla noma ukunyakaza kwenza izimpawu zibe zimbi nakakhulu kwabanye.
Ukunakekelwa Kwe-Chiropractic kanye Nokwelashwa
Ukwelashwa kwe-Chiropractic kungakhipha izinkinga ezibucayi futhi kusheshise isikhathi sokutakula. Izinzuzo zifaka:
Ukunciphisa Izimpawu Zobuhlungu
I-Chiropractic ikhulula ubuhlungu ezindaweni ezithintekile nasemzimbeni wonke. Ukukhishwa kwe-massaging kanye ne-decompression i-endorphins
Ukunciphisa Ukuvuvukala
Izinyembezi ezincane ngaphakathi kwemisipha nemigqa zivamile futhi azikwazi ukutholakala nge-x-ray evamile.
Ukulungiswa komgogodla kungabuyisela umgogodla ekuhambisaneni, ukukhiqiza izakhiwo zemvelo zokulwa nokuvuvukala ukuze kusize ngokuphatheka kabi nokuphulukisa izinyembezi.
Ukuqhekeka Kwezicubu Ezibomvu
Imisipha ingaba nezibazi, ibangele ukuqina kanye nobuhlungu. I-massage ye-Chiropractic ihlose lezi zindawo futhi idiliza ukwakheka ngokushesha kunokuba ishiywe ukuze ilulame ngokwayo.
Ukuncipha kwezicubu zezibazi kusho ukululama ngokushesha.
Ibanga Lokunyakaza Nokunyakaza Kubuyiselwe
Ukulimala emuva kungabangela ukuhamba okulinganiselwe.
Kungase kube nzima ukuphenduka noma ukunyakaza lapho imisipha ivuvukale.
Ukuhlanganisa umgogodla ngokulungisa kubuyisela uhla olufanele lokunyakaza.
Ukunciphisa Ukusetshenziswa Kwemithi
Imithi yezinhlungu enikezwa ngudokotela ingaphenduka ibe ukuncika.
Ukulungiswa kwe-Chiropractic kungaqinisekisa ukuthi ukulimala kuyaphulukiswa futhi ubuhlungu abugcini nje ukufihla.
Izinzuzo Zesikhathi Eside
Ukuthola ukunakekelwa kwe-chiropractic kungasiza ekuvimbeleni ukulimala okuncane ukuthi kubi kakhulu kube yizimo ezibucayi nezingapheli.
Thumela Izimpawu ze-Whiplash
VIDEO
Okubhekwayo
Erbulut, Deniz U. "I-Biomechanics yokulimala kwentamo okubangelwa ukushayisana kwezimoto ezingemuva." I-Turkish neurosurgery vol. 24,4 (2014): 466-70. doi:10.5137/1019-5149.JTN.9218-13.1
Isikhungo Sikazwelonke Sezibalo Zokulimala Komgogodla. (2020) "Ukulimala Kwentambo Yomgogodla: Amaqiniso Nezibalo Ngokubheka nje." www.umgogodla injurysc.uab.edu/Public/Facts%20and%20Figures%202020.pdf
U-Rao, u-Raj D et al. "Izici Zokuhlala Nokuphahlazeka Kwezifundo Ezikhulile Ezinokulimala Kwe-Thoracic kanye Ne-Lumbar Spine Ngemva Kokushayisana Kwezimoto." Umgogodla vol. 41,1 (2016): 32-8. doi:10.1097/BRS.0000000000001079
U-Rao, u-Raj D et al. "Izici zomuntu ongaphakathi kanye nokuphahlazeka ekulimaleni kwe-thoracic kanye ne-lumbar spine okubangelwa ukushayisana kwezimoto." Ijenali yomgogodla: iphephabhuku elisemthethweni leNorth American Spine Society vol. 14,10 (2014): 2355-65. doi:10.1016/j.spinee.2014.01.038
