I-Car Accident Specialist
Ithimba Lochwepheshe Bezingozi Zemoto Emuva. Abantu abaningi bacabanga ukuthi kufanele babize udokotela wabo oyinhloko ngemuva kwengozi. Udokotela wakho oyinhloko cishe ungudokotela osezingeni eliphezulu futhi kufanele abazise ngokulimala kwakho. Nokho, kunezizathu ezimbili zokuthi kungani ungathembeli kubo njengodokotela ozokwelapha. Okokuqala, udokotela wakho oyinhloko cishe ngeke afune ukuhileleka ekwelapheni ukulimala kwengozi. Udokotela wakho wokunakekelwa okuyinhloko ugxile ekunakekeleni kwabo ezigulini ezinezimo zezempilo zangaphakathi. Kunokulimala komgogodla, ukungqubuzana, amathambo aphukile, njll...
Udokotela wakho wokunakekelwa okuyinhloko cishe uzokudlulisela kuchwepheshe. Ukubandakanyeka engozini yemoto kungaba yisimo esicindezelayo kwabaningi futhi ukuhlupheka ngenxa yokulimala kungadala ezinye izinkinga. Lapho izimpawu ziqala ukuphazamisa indlela yomuntu yokuphila yansuku zonke, kubalulekile ukufuna usizo lwezokwelapha ngokushesha kuchwepheshe wezingozi zemoto ukuze udambise izinhlungu nokungaphatheki kahle komuntu.
I-chiropractor ingakwazi ukuphatha ukulimala nezimo ezihlukahlukene, kuhlanganise ne-whiplash, uhlobo oluvamile lokulimala kwentamo phakathi nezingozi zezimoto, phakathi kwezinye izinhlobo zokulimala. Iqoqo le-athikili likaDkt Alex Jimenez ligxile ngokukhethekile ekuchazeni ukuthi uchwepheshe wezempilo angaphulukisa kanjani umzimba, ukubuyisela impilo yomuntu yasekuqaleni ngemva kokubhekana ne-whiplash noma olunye uhlobo lokulimala ngesikhathi sengozi yemoto. Ukuze uthole olunye ulwazi, sicela ukhululeke ukuxhumana nathi ku-(915) 850-0900.
by UDkt Alex Jimenez | Ukulimala Kwengozi Yezimoto, I-Car Accident Specialist, I-Chiropractic, Izindaba ze-Chiropractic, El Paso Chiropractic Izindaba, Ukulimala Komuntu, Whiplash
Izifundo mayelana nokusebenza kokunakekelwa kwe-chiropractic ezigulini ezihlukunyezwa ubuhlungu besibili kuya kokulimala kwe-whiplash ziyavela. Ngo-1996, uWoodward et al. ishicilele ucwaningo ngokusebenza kokwelashwa kwe-chiropractic yokulimala kwe-whiplash.
Ngo-1994, u-Gargan no-Bannister bashicilela iphepha ngezinga lokululama kweziguli futhi bathola ukuthi lapho iziguli zisenezimpawu ngemva kwezinyanga ezintathu, cishe kwakunethuba elingu-90% lokuthi zizohlala zilimele. Ababhali bocwaningo bebephuma eMnyangweni Wokuhlinza Amathambo eBristol, eNgilandi. Akukho ukwelashwa okuvamile okubonisiwe ukuthi kuyasebenza kulezi ziguli ezisekelwe ezingozini ze-whiplash ezingapheli. Kodwa-ke, amazinga okuphumelela aphezulu atholwe iziguli zokulimala kwe-whiplash ngokunakekelwa kwe-chiropractic ekubuyiseleni lezi zinhlobo zeziguli.
Imiphumela ye-Whiplash Treatment Study
Esifundweni se-Woodward, amaphesenti angu-93 eziguli ze-28 ezifundwe ngokuphindaphindiwe atholakale enokuthuthukiswa okuphawulekayo okulandela ukunakekelwa kwe-chiropractic. Ukunakekelwa kwe-Chiropractic kulolu cwaningo kwakuhlanganisa i-PNF, ukuxhaphaza umgogodla, kanye ne-cryotherapy. Iningi leziguli ezingama-28 lalinokwelashwa kwangaphambili ngamakholomu ama-NSAID kanye ne-physiotherapy. Isilinganiso sobude besikhathi ngaphambi kokuba iziguli ziqale ukunakekelwa kwe-chiropractic kwakuyizinyanga ze-15.5 ngemuva kwe-MVA (ububanzi bezinyanga ze-3-44).
Lolu cwaningo lubhale lokho ama-DC amaningi abhekana nakho ekusebenzeni komtholampilo: ukunakekelwa kwe-chiropractic kusebenza kahle kubantu abalimele engozini yemoto. Izimpawu ezisukela ekhanda kuya ebuhlungu beqolo, ubuhlungu bentamo, ubuhlungu be-interscapular, nobuhlungu bomkhawulo obuhlobene nama-paresthesias bonke basabela ekunakekelweni kwekhwalithi ye-chiropractic.
Okujwayelekile & Whiplash X-Rays
Imiphumela ye-Whiplash MRI
Izincwadi ziye zaphakamisa ukuthi ukulimala kwe-cervical disc akuyona into engavamile ngemva kokulimala kwe-whiplash. Ocwaningweni olushicilelwe ekunakekelweni kwe-chiropractic ye-disk herniations, kuboniswe ukuthi iziguli zithuthuka emtholampilo nokuthi ukuphindaphinda kwe-MRI imaging ngokuvamile kubonisa ukuncipha kosayizi noma ukuxazululwa kwe-disk herniation. Kulezi ziguli ze-28 ezifundwe futhi zalandelwa, abaningi babe ne-disc herniations esabela kahle ekunakekelweni kwe-chiropractic.
Ocwaningweni lwakamuva olwenziwa uKhan et al., olwanyatheliswa kuyi-Journal of Orthopedic Medicine, ngeziguli ezilimele nge-whiplash mayelana nobuhlungu bomlomo wesibeletho nokungasebenzi kahle, iziguli zahlukaniswa zaba ngamaqembu ngokusekelwe emazingeni omphumela omuhle ekunakekelweni kwe-chiropractic:
- Iqembu I: Iziguli ezinezinhlungu zentamo kuphela kanye nentamo evinjelwe ROM. Iziguli zine-"coat hangar" yokusabalalisa ubuhlungu obungenakho ukusilela kwe-neurologic; Amaphesenti angu-72 abe nomphumela omuhle kakhulu.
- Iqembu II: Iziguli ezinezimpawu zemizwa noma izimpawu kanye ne-ROM elinganiselwe yomgogodla. Iziguli zazindikindiki, ukuntweza, kanye nama-paresthesias emaphethelweni.
- Iqembu III: Iziguli zazinobuhlungu obukhulu bentamo ene-ROM yentamo egcwele kanye nokusabalalisa ubuhlungu obuyinqaba obuvela emaphethelweni. Lezi ziguli zazivame ukuchaza ubuhlungu besifuba, isicanucanu, ukuhlanza, ukucisha ugesi, nokungasebenzi kahle.
Imiphumela yocwaningo ibonise ukuthi ekilasini I, iziguli ze-36 / 50 (72%) zasabela kahle ekunakekelweni kwe-chiropractic: eqenjini II, iziguli ze-30 / 32 (amaphesenti angu-94) ziphendule kahle ekunakekelweni kwe-chiropractic; futhi eqenjini III, izimo ze-3/11 kuphela (27%) ziphendule kahle ekunakekelweni kwe-chiropractic. Kube khona umehluko omkhulu emiphumeleni phakathi kwamaqembu amathathu.
Lolu cwaningo lunikeza ubufakazi obusha bokuthi ukunakekelwa kwe-chiropractic kuphumelela iziguli ezilimele nge-whiplash. Kodwa-ke, ucwaningo aluzange lucabangele iziguli ezinokulimala emuva, ukulimala ekugcineni, nokulimala kwe-TMJ. Ayizange ibone ukuthi yiziphi iziguli ezinokulimala kwe-disc, i-radiculopathy, nokulimala kobuchopho okuhlangene (okungenzeka ukuthi iziguli zeqembu III). Lezi zinhlobo zeziguli zisabela kangcono kumodeli wokunakekelwa kwe-chiropractic ngokuhlanganiswa nabahlinzeki be-multidisciplinary.
Lezi zifundo zibonisa lokho ama-DC amaningi asevele abhekana nakho, ukuthi udokotela we-chiropractic kufanele abe umhlinzeki wokunakekelwa oyinhloko kulezi zimo. Kungumbono ojwayelekile ukuthi ezimeni ezifana neziguli zeqembu III, ukunakekelwa kufanele kube yimikhakha eminingi ukuze kuzuzwe umphumela ongcono kakhulu ongakhona ezimeni ezinzima.
Ububanzi bolwazi lwethu bukhawulelwe ku-chiropractic kanye nokulimala komgogodla kanye nezimo. Ukuxoxa ngezinketho odabeni lwesihloko, sicela ubuze uDkt. Jimenez noma usithinte ku 915-850-0900.
NguDkt. Alex Jimenez
Izihloko ezengeziwe: Ukulimala Kwengozi Yezimoto
I-Whiplash, phakathi kwezinye izingozi zengozi yemoto, ivame ukubikwa yizisulu zokushayisana kwezimoto, kungakhathaliseki ukuthi ingozi ingakanani kanye nebanga. I-Whiplash ngokuvamile iwumphumela wokugxuma okungazelelwe, emuva nangaphandle kwekhanda nentamo kunoma iyiphi indlela. Amandla amakhulu omthelela angabangela umonakalo noma ukulimala kumgogodla womlomo wesibeletho kanye nawo wonke umgogodla. Ngenhlanhla, izindlela zokwelapha ezihlukahlukene ziyatholakala ukwelapha ukulimala kwezingozi zezimoto.
by UDkt Alex Jimenez | I-Car Accident Specialist
Izinhlobo Ezivamile zokuphahlazeka kwezimoto/zezimoto kanye nezingozi. Izingozi eziningi nokuphahlazeka kubangelwa amaphutha okushayela, ubudedengu, ukuphazamiseka, noma ukunganaki imithetho yomgwaqo. Ezinye izingozi zidalwa ukuhluleka kwesistimu yezokuphepha noma izingxenye ezingalungile emotweni. Abantu bangabhekana nokulimala kanzima kanye/noma unomphela, ngisho nokufa.
Izinhlobo Zezingozi/Ukuphahlazeka
Ingozi Yemoto Eyodwa
Lolu hlobo lomgwaqo, ingozi yomgwaqo omkhulu lapho kuhileleke imoto eyodwa kuphela. Iningi lalezi zinhlobo zokuphahlazeka yilezi:
- Ukushayisana komgwaqo
- Ukushayisana nemfucumfucu ewile
- Ama-Rolovers
- Ukushayisana nezilwane
I-Side Impact/T-bone Collision
Lezi zingozi, ezaziwa nangokuthi ukushayisana kwe-broadside noma i-T-bone, zithinta uhlangothi lwemoto eyodwa noma eziningi. Ngokusho the Isikhungo Somshuwalense Sokuphepha Komgwaqo, lokhu kuphahlazeka nezingozi zivame ukwenzeka:
- Imigwaqo ephithizelayo
- Ukupaka inkatho
- Uma imoto ihamba ngelambu elibomvu, bese kuthi umshayeli onelambu eliluhlaza ashaywe.
- Lezi zinhlobo zokushayisana zenza ingxenye yesine yokufa kwabantu ababegibele.
- Ukulimala okuvela ekungqubuzaneni komthelela oseceleni kungaba kubi kakhulu kodwa kuhluke kuye ngokuthi imoto ishayiswe kuphi.
Ukungqubuzana Kwasemuva
Ukushayisana kwangemuva kwenza cishe ingxenye yesine yakho konke ukungqubuzana. Lezi zingozi nezingozi zenzeka ngenxa:
- Ukunganaki komshayeli
- Ukuphazamiseka - Ukuphazamiseka kwabashayeli sekuyinto evamile ezingozini eziningi ezingemuva.
- I-Tailgating - Uma umshayeli elandela ngemuva, banciphisa isikhathi sokuphendula ukuze ume endaweni ephephile.
- Uvalo luyaphela
- Ukuhamba kwamasondo okuncishisiwe ngenxa yemigwaqo/uthelawayeka owonakele noma izimo zomgwaqo eziyingozi ezibangelwa isimo sezulu.
Ukungqubuzana Kwekhanda
Ukushayisana kwamakhanda kuvame ukuba yizingozi ezibulalayo zomgwaqo nothelawayeka kanye nokuphahlazeka. Lokhu kungadalwa ukuthi abashayeli ababoni noma banganaki:
- Izimpawu zendlela engalungile
- Ukwakhiwa okusha
- Izikhombisi-ndlela zomgwaqo wokwakha
- Izimo zomgwaqo
- Ukuhlala endaweni efanele
- Ukushayela okukhubazekile nokuhamba ngendlela engafanele sekuyizici ezivamile lapho kushayisana khona izimoto.
I-Rollover yemoto
Lezi zinhlobo zezingozi nokuphahlazeka kungaba yinkimbinkimbi futhi kube nodlame. Ama-rollovers avela:
- Abashayeli abagijima ngesivinini, benza amajika abukhali, banqamula imizila ukuze baphume
- Izimo zomgwaqo
- Ukwakhiwa
- Ukungasebenzi kahle kwemoto njenge-accelerator ebambeka, ukulahleka kwamabhuleki,
- Isimo sezulu kanye nemvelo
- Ukushayela kabi
- Ngokusho the Ukuphathwa kwezokuPhepha kokuPhepha kweMigwaqo kazwelonke or I-NHTSA, ucwaningo lubonisa ukuthi cishe u-85% wezingozi ezihlobene ne-rollover zibangelwa ingozi yemoto eyodwa noma ukuphahlazeka.
Uma ubandakanyeka engozini yemoto noma engozini, amandla okushayisana angasusa umgogodla namalunga omzimba ukuze angahambi ngendlela abangela zonke izinhlobo zokulimala. Ukulungiswa nokulungiswa kabusha kungasiza ekudambiseni ubuhlungu futhi kusize ukuphulukisa ukulimala. I-Chiropractic Ukwelashwa okulandela ukuphahlazeka noma ingozi kuyisinyathelo esibalulekile esingazuzisa impilo yomzimba.
Ukubunjwa komzimba
Izinzuzo Zokudla Ngobisi
Iphrofayili Egcwele Yomsoco
Ukudla kobisi kunelebula lokudla okunomsoco, kanye nobisi ibhekwa njengomthombo onempilo wezakhi eziningi ezibalulekile.
- Inkomishi yobisi lwenkomo inikeza cishe amagremu angu-8 wamaprotheni. Lokhu kudlula okuqukethwe kwamaprotheni kwezinye izindlela eziningi zobisi olungezona ezobisi.
- Kukhona futhi ezibalulekile micronutrients.
- Ukwandisa ukusetshenziswa kobisi ingathuthukisa kakhulu imisoco esetshenziswa kancane njenge:
- Calcium
- magnesium
- Vitamin A
- Vitamin D
bone Health
Ingilazi yobisi inemisoco eyisikhombisa kweziyisishiyagalombili ethathwa njengebalulekile ekulondolozeni amathambo. Lokhu kuhlanganisa:
- amaprotheni
- Calcium
- phosphorus
- magnesium
- Zinc
- Vitamin K
- Ucwaningo luye lwathola ukuthi ubisi kanye nokudla kobisi kwandisa ukwakheka kwamathambo kanye nokuqukethwe kwamaminerali amathambo ngesikhathi sobuntwana kanye nentsha.
- Lokhu kusho ukuthi amathambo anamandla futhi asengozini encane yokuphuka.
Okubhekwayo
Kristu, Daniel. "Ukulingisa ithonya elihlobene lamasondo, izici zemoto kanye nabashayeli emazingeni ezingozi zokushayisana phambili." Ijenali yocwaningo lokuphepha vol. 73 (2020): 253-262. doi:10.1016/j.jsr.2020.03.009
I-Texas DOT: Izibalo Zokuphahlazeka zango-2017
I-Texas DOT: Isamba kanye ne-DUI Ebulalayo Nokulimala Ukuqhathanisa Ukuphahlazeka
Thorning, Tanja Kongerslev et al. "Ubisi nemikhiqizo yobisi: kuhle noma kubi empilweni yomuntu? Ukuhlolwa kwengqikithi yobufakazi besayensi.” Ucwaningo lokudla nokudla okunomsoco vol. 60 32527. 22 Nov. 2016, doi:10.3402/fnr.v60.32527
by UDkt Alex Jimenez | Ukulimala Kwengozi Yezimoto, I-Car Accident Specialist, El Paso Chiropractic Izindaba, Abameli, Ikhona le-Med-Legal, Ukulimala Komuntu, Ubufakazi
Sikwethulela u-Truide Torres Jimenez. ( Umqondisi Womtholampilo: Umtholampilo Wezokwelapha Wokulimala PA Nommeli Wobudlelwano Nesiguli & INDLELA Engeziwe)
UTruide ubelokhu esebenza iminyaka engu-20 edlule ekuxazululeni izimangalo. Usebenzisana neziguli futhi uyatholakala ukuxazulula izingxabano. Usebenza futhi njengomxhumanisi wesiguli ezindabeni zomtholampilo nezomthetho.
UTruide Torres Jimenez (Umlando Kafushane Nomyalezo Wakhe Womuntu Siqu) Ngenxa yokushisekela ukwenza lokho okuzuzisa isiguli, ngivuka njalo ekuseni nginomfutho wokusiza labo abaswele. Inqubo yokufaka izicelo zokunakekelwa kwezempilo igcwele imigodi, izigodi, nezithiyo ezinzima eziklanyelwe ukushaya ukwesaba kulabo abadinga usizo. Umsebenzi wami uwukwenza lokho okungaphakathi kwemingcele yomthetho, “noma yini edingekayo,” ukuze ngenze abathintekayo banake labo abadinga usizo. Yilokho engihloniphekile ukukwenzela iziguli zethu.
Inhloso Yami: Ekutholeni inhloso yami, ngithola "Kungani" okukhulu ngemuva kwebhizinisi lami. Lokhu kubalulekile ezinseleleni engizibonile kulezi zikhathi. Usuku nosuku, ngifuna umlayezo kaNkulunkulu enjongweni yami, engithandazayo ukuthi ingibeke kwelinye izinga. Ekupheleni kosuku, nami, angifuni ukusebenza ngenxa yokusebenza. Njengabantu kanye nabantu abesaba uNkulunkulu, siyathanda ukwazi ukuthi sihambisana nalokho esizizwa sibizelwe ukukwenza. Ngakho ukuthola injongo yami kanye "kungani" kwami kuhlale kubaluleke kakhulu kimi. Ngiyabathanda abantu, futhi ngifuna ukubasiza, ikakhulukazi lapho beswele.
Ukuzibophezela Kwami Njengoba kuchaziwe, ukuzibophezela "kuyisimo noma ikhwalithi yokuzinikela ekwenzeni umsebenzi, njll." Ngaphandle kokuzinikela, kunzima, noma kungenzeki, ukudlulela ezinseleleni ukuze sifinyelele izinhloso zethu. Ukuzibophezela kwami ukusebenzela omunye wami ezidingweni zabo zomtholampilo futhi ngibatholele isisombululo esifanele.
Ukuzinikela Kwami: "Ikhwalithi yokuzinikela noma ukuzinikela emsebenzini noma inhloso yilokho engikulwela nsuku zonke nsuku zonke." Ngihlale ngibatshela abantwabami ukuthi uma usunenhloso uzibophezele kukho, usubona kahle. Nami ngiyazama ukuphila impilo yami ngalawo mazwi. Yebo, ngumsebenzi, futhi akukho okungathatha indawo ngaphandle kokumba ukuze wenziwe. Akukho okungathatha indawo yokuzilolonga nokuzilungiselela. Impumelelo yethu ngeziguli zethu ibilokhu incike ezingeni lokuzikhandla thina njengeqembu esikwazile ukugxila kulo ngemisebenzi yethu ezimele nebekwe phambili ngokulinganayo. Ngiyazibophezela ekuzinikeleni enjongweni yethu eqondiswe nguNkulunkulu.
Ukukhuthazela Ngikholelwa ukuthi ukuze ubekezele, kufanele ubonise umzamo oqhubekayo wokwenza noma wokuzuza okuthile naphezu kobunzima, ukwehluleka, noma ukuphikiswa. Ngeziguli zethu nalabo esibasizayo, sibhekana nezinselele eziningi kanye nezidingo futhi sithandazela amandla okuphusha futhi siziphakamise lapho siphansi. Ngiyakwazi nje ukucabanga ukuthi amaklayenti ami azizwa kanjani. Ngaleso sizathu, ngiphusha kanzima ukuze ngibasize. Kalula nje, inselele ngayinye esiyinqobayo njengeqembu, kulapho singakwazi khona ukusiza iziguli zethu nalabo abadinga usizo. Ngakho-ke sihlala enkambweni futhi sinqobe ukwesaba nobunzima iziguli zethu ezinazo futhi sizisize zikhuthazele ngokomtholampilo.
Ngokwami, ngiye ngabona ukungabi nabulungisa okukhulu okwenzeka kulabo ABANGENALO izwi ezweni lanamuhla. Kungakhathaliseki ukuthi isithiyo solimi noma ukungazi nje imithetho. Umsebenzi wami ukuthola ukuthi ngingasiza kanjani. Uma mina ngokwami ngingakwazi ukusiza, ngizothola imithombo efanele yokuvula amathuba. Bese ngiwenza umsebenzi.
Njengonkosikazi nomama wezingane ezi-2, izinja ezi-2 namakati angu-3, uthando lwami ngoNkulunkulu, Umndeni, kanye nomsebenzi wokusebenzela abanye abantu.
Ngishayele uma udinga usizo ngezindaba zomtholampilo:
Ihhovisi 915-850-0900 / Iseli: 915-252-6149
Truide Torres - Jimenez Ummeli Wesiguli: I-Injury Medical Clinic PA
by ama-spinedoctors | I-Car Accident Specialist, I-Chiropractic, Ukuhlolwa kwe-Chiropractic, Ubuhlungu Bokubuyela Emuva, Ubuhlungu obungapheliyo, Neck Pain, Ukulimala Komuntu, Izifundo zocwaningo, Ukuhlola Ukuhlola, Care Spine, Ukwelashwa, Whiplash
rheumatoid arthritis, noma i-RA, inkinga yezempilo engapheli ethinta cishe iphesenti elilodwa labantu base-United States. I-RA iwukuphazamiseka kwe-autoimmune okubangela ukuvuvukala nokonakala kwezicubu ze-synovial, amaseli athile kanye nezicubu ezakha ulwelwesi lwamalunga ngaphakathi komzimba womuntu. I-arthritis ye-rheumatoid ingase futhi ithinte wonke amalunga omzimba, ikakhulukazi njengoba abantu bekhula. I-RA ivame ukuvela emalungeni ezandla nezinyawo, okuvimbe kakhulu ikhono lomuntu lokunyakaza, nokho, labo abanesifo esibalulekile emgogodleni basengozini yokulimala njenge-paraplegia. I-Rheumatoid arthritis yomgogodla ivamile ezindaweni ezintathu, okubangela izinkinga ezihlukahlukene zomtholampilo.
Eyokuqala i-basilar invagination, okubuye kubizwe ngokuthi ukulungiswa kwe-cranial noma ukufuduka okuphezulu kwe-odontoid, inkinga yezempilo lapho ukonakala kwe-rheumatoid arthritis phansi kogebhezi kubangela ukuthi "zinze" kukholomu yomgogodla, okubangela ukucindezelwa noma ukugoba. yomgogodla phakathi kogebhezi kanye nemizwa yokuqala yomlomo wesibeletho. Indaba yesibili yezempilo, futhi evame kakhulu, ukungazinzi kwe-atlanto-axial. I-synovitis kanye nokuguguleka kwemigqa namajoyina axhuma i-1st (i-atlas) kanye ne-1nd (axis) i-vertebrae yomlomo wesibeletho kubangela ukungazinzi kokuhlanganiswa, okungase ekugcineni kubangele ukuchithwa nokucindezelwa komgogodla. Ukwengeza, i-pannus, noma isisindo / ukuvuvukala kwendawo ye-rheumatoid synovial tissue, kungase kwakheke kulesi sifunda, okubangela ukucindezelwa okuqhubekayo komgogodla. Izinkinga zezempilo zesithathu yi-subluxation ye-subaxial ebangela ukuwohloka kwe-vertebrae yomlomo wesibeletho (C2-C3) futhi ngokuvamile kubangela ezinye izinkinga ezifana ne-spinal stenosis.
Izifundo zokucabanga zibalulekile ekuxilongeni kahle iziguli ezine-rheumatoid arthritis yomgogodla womlomo wesibeletho. I-X-ray izobonisa ukuhleleka komgogodla, futhi uma kukhona ukuhleleka okucacile kwe-cranial noma ukungazinzi. Kungase futhi kube nzima ukukhombisa i-anatomy ngaphansi kogebhezi, ngakho-ke, ukuskena kwe-computed tomography, noma i-CT scan, ngomjovo wodayi ngaphakathi kwesaka le-thecal kuhlelwa. I-imaging resonance magnetic, noma i-MRI, inenzuzo ukuhlola ukuqina kokucindezelwa kwenzwa noma ukulimala komgogodla, futhi ivumela ukubonwa kwezakhiwo, okuhlanganisa imizwa, imisipha, nezicubu ezithambile. I-Flexion/extension x-ray yomgogodla womlomo wesibeletho ngokuvamile itholakala ukuze kuhlolwe izimpawu zokungaqini kwe-ligamentous. Lezi zifundo zokuthwebula izithombe zibandakanya ukuthathwa kwe-x-reyi engenalutho lapho isiguli sigobela phambili bese kuthathwa enye i-x-ray yangemuva umuntu enweba intamo emuva. . Ukuze uxoxe ngesihloko, sicela ukhululeke ukubuza uDkt. Jimenez noma usithinte kokuthi�915-850-0900 .
Ikhethwe nguDkt Alex Jimenez
Izihloko ezengeziwe: Ubuhlungu Bentamo Nokulimala Okuzenzakalelayo
Whiplash ingenye yezimbangela ezivame kakhulu zobuhlungu bentamo ngemva kwe- ingozi yemoto. Ukuphazamiseka okuhlobene ne-whiplash kwenzeka lapho ikhanda nentamo yomuntu ihamba ngokuzumayo emuva naphambili, kunoma iyiphi indlela, ngenxa yamandla omthelela. Nakuba i-whiplash ivame ukwenzeka ngemva kokushayisana kwezimoto ezingemuva, kungase futhi kubangele ukulimala kwezemidlalo. Ngesikhathi sengozi yemoto, ukunyakaza okungazelelwe komzimba womuntu kungabangela imisipha, imigqa, nezinye izicubu ezithambile zentamo ukuze zidlulele ngaphezu kokunyakaza kwazo kwemvelo, okubangela ukulimala noma ukulimala kwezakhiwo eziyinkimbinkimbi ezizungeze umgogodla womlomo wesibeletho. Nakuba izinkinga ezihambisana ne-whiplash zibhekwa njengezinkinga zempilo ezithambile, lezi zingabangela ubuhlungu besikhathi eside nokungahambi kahle uma kungelashwa. Ukuxilongwa kubalulekile.
by UDkt Alex Jimenez | Ukulimala Kwengozi Yezimoto, Ukulimala Kwengozi Yezimoto, I-Car Accident Specialist, I-Chiropractic, Ukulimala Komuntu, Ukwelashwa, Whiplash
Ngingene engozini yemoto, ngase ngiphela ngoSuku Lwezithandani futhi izinto zazingahambi kahle emzimbeni wami, izinhlungu nezinhlungu zaqala ukufika. Ngakho-ke ngemva kokuvakashela omunye udokotela we-chiropractor futhi ngakhuluma neklayenti lami, bangitshela ngale ndawo futhi lapho ngifika ngangifana, kulungile, angibuyeli kwenye indawo. Futhi yileyo ndlela engihamba ngayo ngaye (uDkt. Alex Jimenez) futhi ngibonga kakhulu. - Abantu bakaTerry
Ngokusekelwe olwazini olushiwo yi-National Highway Traffic Safety Administration, noma i-NHTSA, cishe abantu abangaphezu kwezigidi ezintathu balimala minyaka yonke izingozi zezimoto kulo lonke elase-United States kuphela. Nakuba izimo eziyingqayizivele zakhona zonke izingozi zezimoto ekugcineni zingaholela ekulimaleni okuhlukahlukene, ezinye izinhlobo zokulimala kwezimoto zivame kakhulu kunezinye.
Ngenhlanhla, iningi lokulimala kwengozi yemoto lingase lizixazulule ngokwalo ngaphandle kwesidingo sokwelashwa, nokho, izinkinga ezibaluleke kakhulu zezempilo ezibangelwa ukushayisana kwezimoto zingase zidinge inani elithile lokwelashwa kanye/noma ukuvuselelwa futhi ezinye ngeshwa zingase zibe unomphela uma zishiywe zingalashwa. Kusemqoka ukuthi isisulu sengozi yemoto sifune usizo lwezokwelashwa ngokushesha ukuze sixilongwe ngendlela efanele yokulimala kwemoto ngaphambi kokuqhubeka nenketho yokwelashwa efaneleke kakhulu kubo.
Ngaphambi kokulandela noma iyiphi inqubo yezokwelapha edingekayo, ukuqonda ezinye zezingozi zezimoto ezivame kakhulu kungakusiza ukuba wazi izinyathelo ongazithatha ukuze uqinisekise ukuthi uthola ukunakekelwa okufanele ezindabeni zakho zezempilo. Ngaphezu kwalokho, uhlobo nobukhulu bezingozi zezimoto ezihlaselwe izisulu ezihilelekile engozini yemoto kungase kuncike kakhulu ezintweni eziguquguqukayo ezimbalwa, okuhlanganisa:
- Ingabe lo muntu ubebophe ibhande?
- Ingabe imoto yomuntu ishayiswe ngemuva, eceleni noma ngaphambili?
- Ingabe umhlali ubebheke phambili ngqo esihlalweni? Noma ingabe ikhanda noma umzimba womuntu waphendukela ohlangothini oluthile?
- Ingabe isigameko kube ukushayisana kwesivinini esiphansi noma ukuphahlazeka kwesivinini esiphezulu?
- Ingabe imoto inawo ama-airbag?
Kunezigaba ezimbili ezibanzi zokulimala kwengozi yemoto: ukulimala komthelela kanye nokulimala okungena ngaphakathi. Ukulimala komthelela ngokuvamile kubonakala njengalokho okubangelwa lapho ingxenye ethile yomzimba womuntu ishayisa ingxenye ethile yengaphakathi lemoto. Imvamisa, lokhu kungaba idolo elishaya ideshibhodi noma ikhanda elishaya indawo yokuhlala noma iwindi eseceleni ngesikhathi sokushayisana okuzenzakalelayo. Ukulimala okungenele ngokuvamile kubonakala njengamanxeba avulekile, ukusikeka kanye nemihuzuko. Ukuphihliza ingilazi noma izinto ezixegayo endizayo ngaphakathi kwemoto ngenxa yomphumela ngokuvamile kungabangela lezi zinhlobo zokulimala kwezimoto. Ngezansi, sizoxoxa ngokulimala kwezimoto ezivame kakhulu futhi sikuchaze ngokuningiliziwe.
Ukulimala Kwezicubu Ezithambile
Ukulimala kwezicubu ezithambile ezinye zezinhlobo ezivame kakhulu zokulimala kwengozi yemoto. Ukulimala kwezicubu ezithambile ngokuvamile kubonakala njengokuhlukumezeka, ukulimala noma ukulimala kwezicubu ezixhumeneyo zomzimba, okuhlanganisa imisipha, imigqa kanye nemisipha. Ukulimala kwezicubu ezithambile kungahluka kuye ngohlobo lwezicubu ezixhumene eziluthintayo kanye nebanga nobukhulu bomonakalo. Ngenxa yokuthi ukulimala kwezicubu ezithambile akubandakanyi amanxeba avulekile, kungase kube inselele ukuxilonga lolu hlobo lokulimala kwengozi yemoto.
I-whiplash-associated disorder, evame ukubizwa ngokuthi ukulimala kwe-whiplash entanyeni nangaphezulu, kuwuhlobo lokulimala kwezicubu ezithambile. Ngalolu hlobo lokulimala, imisipha, ama-tendon kanye nemigqa yelulekile ngaphezu kobubanzi bawo bemvelo ngenxa yokunyakaza okungazelelwe okubekwe entanyeni nasekhanda kusukela emandleni omthelela endaweni yokushayisana. Lezi zindlela ezifanayo zingase futhi zibangele ukulimala kwezicubu ezithambile kwezinye izifunda zomzimba, njengasemuva. Izingozi zezimoto nazo zingase zibangele ama-muscle maphakathi ne-back and low-back, futhi ngezinye izikhathi, lokhu kungase kubangele ukulimala okukhulu emuva futhi kukhulise izimo ezingaphansi ngenxa yamandla amakhulu avela kumthelela womgogodla.
Ukusikwa Nokuklwebheka Kokulimala Kwengozi Yezimoto
Ngesikhathi sokushayisana kwezimoto, noma yiziphi izinto ezixegayo ngaphakathi kwemoto zingaba ama-projectiles angajikijelwa ngaphakathi kwemoto. Lokhu kuhlanganisa omakhalekhukhwini, izibuko zekhofi, izibuko zamehlo, izikhwama, izincwadi, amasistimu e-GPS afakwe ideshi, njll. ukuhlukumezeka, ukulimala noma ukulimala.
Kwesinye isikhathi, lokhu kusikeka nokuklwebheka kuncane futhi akudingi ukunakwa ngokushesha. Izimo ezimbi kakhulu zalolu hlobo lokulimala ezingozini zemoto, nokho, zingadala inxeba elikhulu elivulekile futhi zingadinga ukuthungwa ukuvimbela ukulahleka kwegazi. Ukusikeka noma ukuklwebheka kungenzeka futhi uma i-airbag yakho isetshenziswa kusukela ekungqubuzaneni okuzenzakalelayo.
Ukulimala Ekhanda
Ukulimala ekhanda ngendlela yokulimala engozini yemoto kungase kuthathe izinhlobo eziningi, lapho okunye kungabhekwa njengokuncane uma kuqhathaniswa kanti okunye kungase kube kubi kakhulu. Ukuma noma ukugudluka kungazelelwe imoto ngesikhathi ishayisa imoto kungabangela ikhanda nentamo yomuntu ukuba inyakaze noma inyakaze kungazelelwe futhi ngendlela engavamile kunoma iyiphi indlela, ukwelula izakhiwo eziyinkimbinkimbi zomgogodla wesibeletho ngaphezu kobubanzi bazo obuvamile, okuholela ekuqineni kwemisipha. kanye nokuphazamiseka okuhlobene ne-whiplash.
Ikhanda ngokwalo lingabuye lilimale ngesikhathi sengozi yemoto. Ukuthinteka ngefasitela eliseceleni noma ngesondo lokuqondisa kungase kubangele ukusikeka, imihuzuko kanye nemihuzuko ekhanda, kanye nemivimbo ejulile. Imithelela emibi kakhulu yokushayisana ingabangela ukulimala kwekhanda elivaliwe. Kuleso simo, uketshezi kanye nezicubu ngaphakathi kogebhezi kulimale ngenxa yokunyakaza okungazelelwe noma umthelela wekhanda. Ukulimala kancane kwekhanda elivalekile ngokuvamile kubangela ukungqubuzana, kuyilapho ukulimala kwekhanda okubi kakhulu kungabangela ukulimala kwengqondo.
Ukulimala Kwesifuba
Ukulimala kwesifuba nakho kuyizingozi ezivamile zezingozi zezimoto. Lolu hlobo lokulimala luvame ukubhekwa njengokungqubuzana noma imihuzuko, noma kunjalo, lokhu kungase futhi kuthathe uhlobo lokulimala okubi kakhulu, njengezimbambo eziphukile noma ukulimala kwangaphakathi. Abashayeli bavamise ukuba nokulimala esifubeni ngenxa yokuma kwabo ngemuva kwesiteringi, okwenza kube nesikhala esincane kakhulu sokuhamba ngaphambi kokuba i-torso ishayisane nesiteringi. Uma umzimba womuntu ujikijelwa phambili ngesikhathi kungqubuzana imoto, ngisho noma isifuba sakhe singalithinti isondo lokuqondisa noma ideshibhodi, i-torso izoba namandla amakhulu kakhulu, ikakhulukazi kumahhanisi ehlombe noma ibhande lesihlalo, okungase kubangele ubunzima obukhulu. ukulimaza.
Ukulimala Kwengalo Nomlenze
Amandla afanayo afanayo ajikijela ikhanda nentamo yomuntu emuva naphambili kungazelelwe phakathi nengozi yemoto angaziphatha ngendlela efanayo ezingalweni nasemilenzeni. Uma imoto yakho iba nomthelela ohlangothini, izingalo nemilenze yakho ingase ijikijelwe kanzima emnyango. Ngaphezu kwalokho, uma ungumgibeli, imilenze yakho ngokuvamile inesikhala esincane kakhulu sokunyakaza. Ngenxa yalokho, izingozi zezimoto ngokuvamile zenza amadolo omuntu ashaye ideshibhodi noma izihlalo eziphambi kwazo.
Ngokusekelwe esimweni sokushayisana kwezimoto, ukulimala kwengozi yemoto ezingalweni nasemilenzeni yakho kungase kuhlanganise imihuzuko, imihuzuko kanye nokusikeka, nokho-ke, ama-sprains ngisho nokuphuka emikhawulweni engaphezulu neyaphansi kungenzeka. Khumbula ukuthi ukulimala okuthile akubonakali kulandela ingozi yemoto. Kungase kuthathe izinsuku, amasonto, noma ngisho izinyanga ukuthi izimpawu zibonakale. Ngakho-ke, uma uhileleke engozini yemoto, kungcono ukufuna usizo lwezokwelapha ngokushesha.
Ukuqonda kukaDkt Alex Jimenez
Ngemva kokubandakanyeka engozini yemoto, ngezinye izikhathi kungase kuthathe izinsuku, amasonto, ngisho nezinyanga ukuze izimpawu zibonakale ngokuphelele. Ngempilo yakho nempilo yakho, kubalulekile ukufuna usizo lwezokwelapha ngokushesha ngemva kokushayisana kwemoto. Nakuba izinhlobo eziningi zokulimala zingenzeka, kunezingozi eziningana ezivamile zezingozi zezimoto ezingase zithuthuke ngenxa yamandla omthelela, njengokuphazamiseka okuhlobene ne-whiplash. I-Whiplash iwukulimala kwengozi yezimoto okuvame kakhulu okubonakala njengohlobo lokulimala kwentamo okwenzeka lapho izakhiwo eziyinkimbinkimbi ezizungeze umgogodla womlomo wesibeletho zelulelwa kude nobubanzi bazo bemvelo bokunyakaza. Ukunakekelwa kwe-Chiropractic kuyindlela yokwelashwa ephephile futhi ephumelelayo engakwazi ukwelapha izinhlobonhlobo zezingozi zezimoto.
Ukunakekelwa Kwe-Chiropractic Ngemva Kwengozi Yemoto
Ochwepheshe abaningi bezokunakekelwa kwempilo baqeqeshiwe futhi banesipiliyoni�ekwelapheni izinhlobonhlobo zokulimala kwezimoto, ikakhulukazi ama-chiropractors. Ukunakekelwa kwe-Chiropractic kuyindlela eyaziwayo, ehlukile yokwelapha egxile ekuxilongweni, ekwelapheni nasekuvimbeleni ukulimala okuningi kanye/noma izimo ezihambisana nesistimu ye-musculoskeletal kanye nezinzwa. Uma uke wabandakanyeka ekushayisaneni kwezimoto, ukunakekelwa kwe-chiropractic kungakunikeza izinzuzo ezinkulu enhlalakahleni yakho yamanje, ukusekela inqubo yakho yokululama.
Ngemva kokushayisana kwemoto, ungase uzwe ubuhlungu nokungakhululeki, ukuncipha kwebanga lokunyakaza, ukuqina noma ubuhlungu. Khumbula ukuthi lezi zimpawu zingase zingabonakali ngaso sonke isikhathi ngemva kwengozi yemoto. Ngokusebenzisa ukulungiswa komgogodla kanye nokuphathwa ngesandla, ukunakekelwa kwe-chiropractic kuzokusiza ukuphatha izimpawu ezibuhlungu, kanye nokusiza ukuthuthukisa ukuguquguquka, ukukhulisa amandla nokuthuthukisa ukuhamba, ukukhuthaza ukululama ngokushesha. Ngaphezu kwalokho, kungavimbela izimpawu zesikhathi eside ekukhuleni, njenge-migraines nobuhlungu obungapheli. Ngokushesha lapho uthola ukunakekelwa kwe-chiropractic ngemva kokuphahlazeka kwemoto, maningi amathuba okuba ululame ngokugcwele.
Ngokubuyisela ngokucophelela ukulungiswa kwangempela komgogodla, ukunakekelwa kwe-chiropractic kusiza ukunciphisa ubuhlungu nezinye izimpawu ezibuhlungu. Ngaphezu kwalokho, isazi se-chiropractor singancoma uchungechunge lokuzivocavoca kanye nemisebenzi yomzimba ukusiza ukupompa umoya-mpilo, igazi kanye nezakhamzimba endaweni yokulimala nokuthuthukisa ukululama. Udokotela we-chiropractic uzothuthukisa uhlelo lokwelapha lomuntu siqu oluqondiswe ezingozini ezithile zemoto yakho. Ukunakekelwa kwe-Chiropractic kwenza kube lula ukugwema isidingo sokungenelela kokuhlinzwa. Iqinisa imisipha, imisipha, imisipha, evikela izakhiwo zomzimba. Futhi kuyisixazululo esingabizi kakhulu.
Ukunakekelwa kwe-Chiropractic kungabuye kubuyisele umsebenzi ezigulini ezinokulimala kokushayisana kwezimoto ezindala. Usakwazi ukuzuza ekunakekelweni kwe-chiropractic noma ngabe ube nengozi eminyakeni edlule. Ukusebenzisa ukulungiswa komgogodla kanye nokuphathwa ngesandla, kanye nezindlela zokuvuselela, kusiza ukukhulula ubuhlungu obudala futhi kuthuthukise umsebenzi. Ukwengeza, kuyindlela yokwelapha engahlaseli, futhi ngeke ugcine usudinga ukuthembela ezidakamizweni zezinhlungu kanye/noma emithini ukuze uthole ukukhululeka kwezimpawu zakho.
Ama-Chiropractors angakwazi ngisho nokwelapha i-vertigo ebangelwa ukushayisana kwemoto. Ekwelashweni okukodwa nje, bangalungisa ukungasebenzi kahle ohlelweni lwe-vestibular. Ezinye izinhlobo zezindlela zokwelapha zokunakekelwa kwe-chiropractic zihlanganisa ukusikhipha umzimba, i-ultrasound, i-ice kanye nokwelashwa okubandayo, ukuzivocavoca okuqondile kanye nemisebenzi yomzimba, ngisho nezeluleko zokudla okunomsoco. Ukunakekelwa kweChiropractic kuyindlela yokwelapha ephephile nesebenzayo engasiza ekwelapheni ukulimala kwezingozi zezimoto ngaphandle kwesidingo sezidakamizwa kanye/noma imithi kanye nokuhlinzwa.
Uma ulimale engozini yemoto, ungabe usalibala. Xhumana ne-chiropractor futhi ubavumele ukuthi bakusize ulandele indlela yokwelapha engcono kakhulu. Odokotela be-chiropractic bangakunikeza ukubonisana ukuze wenze ukuhlola okuphelele futhi wenze isu lokwelapha eliqondiswe ekulimaleni kwakho.�Ububanzi bolwazi lwethu bukhawulelwe ku-chiropractic kanye nokulimala nezimo zomgogodla. Ukuze uxoxe ngesihloko, sicela ukhululeke ukubuza uDkt. Jimenez noma usithinte kokuthi�915-850-0900 .
Ikhethwe nguDkt Alex Jimenez
Izihloko Ezengeziwe: Ubuhlungu Emuva
Ukuhlungu obusemhlane ingenye yezimbangela ezivame kakhulu zokukhubazeka nokuphuthelwa izinsuku emsebenzini emhlabeni wonke. Eqinisweni, ubuhlungu beqolo buye babhekwa njengesizathu sesibili esivame kakhulu sokuvakashelwa kwehhovisi likadokotela, okudlula kuphela izifo eziphezulu zokuphefumula. Cishe amaphesenti angu-80 abantu azothola uhlobo oluthile lobuhlungu emuva okungenani kanye kukho konke ukuphila kwabo. Umgogodla uyisakhiwo esiyinkimbinkimbi esakhiwe ngamathambo, amalunga, imigqa kanye nemisipha, phakathi kwezinye izicubu ezithambile. Ngenxa yalokhu, ukulimala kanye/noma izimo ezimbi, njengokuthi i-discni herniated, ekugcineni kungaholela ezimpawu zobuhlungu beqolo. Ukulimala kwezemidlalo noma ukulimala kwengozi yemoto ngokuvamile kuyimbangela evame kakhulu yobuhlungu beqolo, noma kunjalo, ngezinye izikhathi ukunyakaza okulula kakhulu kungaba nemiphumela ebuhlungu. Ngenhlanhla, ezinye izindlela zokwelapha, njengokunakekelwa kwe-chiropractic, zingasiza ekudambiseni izinhlungu emuva ngokusebenzisa ukulungiswa komgogodla kanye nokuphathwa ngesandla, ekugcineni kuthuthukise ukukhululeka kobuhlungu.
by UDkt Alex Jimenez | I-Car Accident Specialist
Njalo El Paso, TX. Umhlali Obandakanyeke Engozini Yemoto Udinga Uchwepheshe Wezingozi Zemoto
Uchwepheshe Wezingozi Zemoto: Ubuwazi ukuthi cishe izingozi zezimoto ezingama-300,000 zenzeka eTexas minyaka yonke? Amaphoyisa aseTexas State, uMnyango Wezokuthutha waseTexas, kanye neNational Highway Traffic Safety Administration balinganisela ukuthi ngo-2017 kube nezingozi zezimoto ezingu-286,115 esifundeni sonke. Izingozi zezimoto ezingaphezu kuka-60,000 ziholele ekulimaleni othile.
Ngenhlanhla, eziningi zalezi zingozi ziholela ekulimaleni okuncane kuphela. Kulabo abaye bagcina ingozi yemoto, ukwelashwa kwe-chiropractic kufanele kufunwe. Eqinisweni, noma ubani oke waba ku isivinini esimaphakathi noma esiphezulu ukungqubuzana kufanele kuhlolwe nguchwepheshe wengozi yemoto/i-chiropractor.
Imiphumela Yezingozi Ezinkulu Zezimoto Emgogodleni
Izingozi zezimoto zenza cishe isigamu sakho konke ukulimala komgogodla.1 Izingozi zezimoto ezihamba ngesivinini esiphezulu zingaba nemiphumela elimazayo emgogodleni. Kwezinye izimo, umgogodla ungalimala, ubangele ukukhubazeka. Ukugudluka noma ukuphuka kwamathambo omgogodla (umgogodla) ingacindezela ingxenye yomgogodla, okubangela ubuthakathaka kanye/noma ukuba ndikindiki. Ukuphazamiseka kwentambo yomgogodla ovela ku-vertebral bone dislocation kungalimaza imithwalo yegazi ezungeze umgogodla, okungaholela ekukhubazekeni unomphela.
Ukuhlukumezeka komgogodla ngenxa yengozi yemoto kungabangela ukukhubazeka noma ukukhubazeka kwesikhathi eside uma kungaphathwa kahle. Uma uke waba sengozini enkulu yemoto, ukuhlolwa kwe-chiropractic kubalulekile. Noma zingekho izimpawu ezisheshayo, kusafanele uhlolwe.
Izingozi Ezincane Zezimoto Zingathinta Umgogodla
Izimpawu zengozi yemoto zingase zingabonisi amahora noma izinsuku ngemuva kwengozi. Ukungqubuzana, ngokwesibonelo, kungathatha amahora angama-24 kuye kwangama-48 ngaphambi kokuba izimpawu zivele. I-Whiplash iyindlela efanayo. Ngisho noma ungazizwa ubuhlungu bekhanda noma intamo ngemva nje kwengozi yemoto akusho ukuthi akukho kulimala. Ngoba izimpawu whiplash kungenzeka emahoreni kuya ezinsukwini emva kwengozi yemoto.2
I-Whiplash ibangelwa ukugoba ngokushesha kwentamo, ngokuvamile okubangelwa ukushayisana kwangemuva noma ukuphela kwangaphambili. Ingxenye yabo bonke abantu abathola i-whiplash banezimpawu zobuhlungu bentamo okungenani unyaka owodwa ngemva kwengozi.3
Uma unezimpawu ze-whiplash ezifana ubuhlungu entanyeni, ukuqina kwemisipha, i-muscle spasm, ikhanda elibuhlungu ikakhulukazi ngemuva kwekhanda, noma noma yikuphi ubunzima bokuhambisa intamo yakho noma ukuguqula ikhanda lakho, ungase ube ne-whiplash syndrome. Kubalulekile ukuthi uhlolwe nguchwepheshe womgogodla e-El Paso, TX.� noma udokotela wengozi yemoto (okungukuthi, udokotela onolwazi ekuhloleni ukulimala kwengozi yemoto). Thola i-chiropractor onolwazi futhi wendawo.
Abantu Abahileleke Engozini Yemoto Badinga I-Auto Accident Chiropractor
Ukuhlinzwa komgogodla akudingekile ngaso sonke isikhathi ngemva kwengozi yemoto, kodwa uze uhlolwe nguchwepheshe womgogodla, awukwazi ngokuqinisekile. Ngokunjalo, akubona bonke udokotela/i-chiropractor onesipiliyoni neziqu zokuxilonga nokwelapha lezi zinhlobo zokulimala kwezimoto.
UDkt. Jimenez, uchwepheshe wezingozi zemoto e-Injury Medical & Chiropractic Clinic, ngoba uye wahlola futhi welapha inani elikhulu lama-El Pasoans― abalimele izingozi zezimoto, phakathi neminyaka engu-20+ yokuzijwayeza. Nakuba inombolo encane yalezi ziguli idinga ukuhlinzwa komgogodla, uDkt Jimenez uzohlinzeka ngokuningiliziwe ukuhlolwa komgogodla futhi izokwakha i uhlelo olufanele, oluqondene nawe lokwelashwa/lokubuyisela esimweni esijwayelekile.
I-Chiropractic Clinic Extra: Ukwelashwa Kwezinhlungu Emuva
Okubhekwayo
Carroll LJ, Holm LW, Hogg-Johnson S, et al. Izifundo kanye nezici zokubikezela ubuhlungu bentamo ku-whiplash-associated disorders (WAD): imiphumela ye-Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders. Umgogodla (Phila Pa 1976). Feb 15 2008;33(4 Suppl):S83-92. doi:10.1097/BRS.0b013e3181643eb8
Kasch H, Bach FW, Stengaard-Pedersen K, Jensen TS. Ukuthuthukiswa kwezikhalazo zobuhlungu kanye ne-neurologic ngemva kwe-whiplash: isifundo esilindelekile sonyaka we-1. I-Neurology. Mar 11 2003;60(5):743-749.
I-Spinal Cord Injury Information Network. Ukuqonda Ukulimala Kwentambo Yomgogodla: Ingxenye 1�Umzimba Ngaphambi Nangemuva Kokulimala. 2008;�www.spinalcord.uab.edu
by UDkt Alex Jimenez | Ukulimala Kwengozi Yezimoto, I-Car Accident Specialist, Ukunakekelwa kokulimala
Ukuphahlazeka: Zimbalwa izimo ezihlakaza umhlaba wethu ojwayelekile ube yizicucu ngokushesha kune- ingozi yemoto. Akulindelekile, ukuphahlazeka kubangela ukulimala komzimba, ingcindezi, futhi, kwezinye izimo, izinkinga eziqhubekayo zecala lezezimali.
Ngeshwa, i inqwaba yezimoto emgwaqeni namuhla, kanye nokuthanda kwabashayeli ukushayela okuphazamisekile, kwandisa ngokuphawulekayo amathuba omuntu okuhileleka engozini. Uma usuvele uhlushwa ukulimala noma isimo sezempilo, kufanele wenze ingxenye yakho ukuze uqinisekise ukuthi akubi nakakhulu noma kubhebhetheke.
Uma kwenzeka ingozi yemoto kuwe, kubalulekile ukubona futhi ulandele lawa mathiphu ayisithupha ukuze ugcine uphephile kanye nokulimala kwakho kuncane.
Ukuphahlazeka Kwemoto: Ngokushesha Thatha Isimo Sesimo
Indlela osabela ngayo imizuzwana ngemva kokuphahlazeka ithinta isimo kakhulu. Thola ukuthi iyiphi indawo olimele, futhi uma usengozini eseduze emotweni.
Isibonelo, uma imoto isha, noma ucwila echibini, zihlenge ngokushesha ngangokunokwenzeka. Uma kungenjalo, hlala ngaphakathi kwemoto yakho.
Hlaziya Izindawo Zakho Ezilimele
Ubonakala ulimele kangakanani? Khumbula ukuthi awuyena udokotela. Ngakho-ke, noma ngabe uzizwa uphilile, intamo yakho noma umhlane wakho kungenzeka ukuthi usathintekile. Thola ukuthi yiziphi izindawo zomzimba wakho ezibuhlungu, kanye nobukhulu bobuhlungu.
Linda Iziphathimandla
Hlala uzolile ngaphakathi emotweni yakho futhi ulinde amaphoyisa kanye ne-ambulensi ukuthi ifike. Lokhu kubalulekile uma imoto yakho iphaphile futhi ulenga ebhandeni lakho lesihlalo.
Ukulimala okuningi ekhanda nasentanyeni kubangelwa abagibeli bezimoto abadedele amabhande abo ezihlalo ngemva kwengozi ebashiye bebheke phansi.
Yazisa Ochwepheshe Bezimo Eziphuthumayo
Lapho usizo lufika, kubalulekile ukubachazela, uma ukwazi, izindawo zokulimala. Uma uke wahlushwa ukulimala noma isimo sezokwelapha entanyeni yakho, emuva, noma umgogodla, bazise lokho, futhi.
Lolu lwazi lubasiza ukuthi benze uhlobo lokukhipha kanye nokwelashwa okuphuthumayo okunciphisa ithuba lokudala ukulimala okwengeziwe. Zola futhi ucacise lapho udlulisela ukwaziswa, usebenzisa ulimi olulula kanye no-1-10 ubuhlungu besilinganiso ukuchaza izinga lakho lokungakhululeki.
Vakashela Udokotela Wakho
Uma ukulimala kwakho kuthathwa njengokuncane futhi ukhululiwe, jabula futhi ubonge ngokuthi awulimalanga kakhulu! Bese, yenza i-aphoyintimenti ne-chiropractor yakho, futhi uchaze uhlobo lomonakalo.
Ukulimala okuthile kuthatha izinsuku ezimbalwa ukuze kubonakale, futhi ukuphahlazeka kungenzeka kube nomthelela emathanjeni, amalunga, nemisipha okungatholakalanga ngesikhathi sokuhlolwa kokuqala kwangemva kokuphahlazeka. Cela ukuhlolwa okuphelele, futhi ukhulume nodokotela wakho mayelana nanoma yikuphi ukwelashwa okubonakala kudingekile.
Nciphisa Amathuba Enye Ingozi Yemoto
Nakuba ungeke ukwazi ukulawula ukuba sengozini, ungathatha izinyathelo zokuqapha isenzakalo, futhi uzinike ithuba elikhulu lokugwema. ukulimala. Hlala ubophe ibhande, gwema ukushayela okuphazamisekile (lokhu kusho umakhalekhukhwini wakho), gcina amabhuleki namathayi emoto yakho, futhi uqonde imithetho yamanje yomgwaqo. Zibophezele ekushayeleni ngesivinini esiphephile kuye ngezimo zezulu, futhi ungalokothi, ushayele ngemva kokuphuza utshwala.
Ukuba sengozini yemoto kuyibhizinisi elithusayo, futhi sithemba ukuthi ngeke kwenzeke kuwe. Kukhona ingozi eyengeziwe kubantu asebevele bebhekene nezimo zezokwelapha noma ukulimala ngokomzimba ngenxa yezemidlalo, umsebenzi, noma ukuwa.
Kodwa-ke, ngokugcina ikhanda elicacile futhi ulandele lezi zeluleko eziyisithupha, unganciphisa ithuba lokulimala kanzima kwabaningi. izimo zokuphahlazeka kwemoto futhi ubuyele empilweni yakho evamile ngokushesha, ubeke lesi sigameko esibi ngemuva kwakho.
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