Isizathu esivame kakhulu izinhlungu zekhanda ingahlotshaniswa nezinkinga zentamo. Kusukela ekuchitheni isikhathi esiningi ubheka phansi kukhompuyutha ephathekayo, ideskithophu, i-iPad, ngisho nasekuthumeleni imiyalezo njalo, ukuma okungalungile isikhathi eside kungaqala ukubeka ingcindezi entanyeni nangaphezulu, okuholela ezinkingeni ezingase zidale ikhanda. Iningi lalolu hlobo lwezinhlungu zekhanda lenzeka ngenxa yokuqina phakathi kwamahlombe, okubangela ukuthi imisipha engaphezulu kwamahlombe iphinde iqinise futhi ikhiphe ubuhlungu ekhanda.

Uma umthombo wezinhlungu zekhanda uhlobene nenkinga yomgogodla womlomo wesibeletho noma esinye isifunda somgogodla nemisipha, ukunakekelwa kwe-chiropractic, njengokulungiswa kwe-chiropractic, ukuphathwa ngesandla, kanye nokwelapha ngokomzimba, kungaba yindlela enhle yokwelapha. Futhi, isazi se-chiropractor singase silandele ukwelashwa kwe-chiropractic ngochungechunge lokuzivocavoca ukuze kuthuthukiswe ukuma kanye nokunikeza iseluleko sokuthuthukiswa kwendlela yokuphila yesikhathi esizayo ukuze kugwenywe ezinye izinkinga.

Ubuhlungu bekhanda Nezinhlobo

Kunezinhlobo ezintathu eziyinhloko zekhanda elibuhlungu, i-cluster kanye ne-migraine.

Izakhiwo eziningi ziyashintsha, nobuhlungu bemizwa, ikakhulukazi ukungezwani kwemisipha. Kodwa-ke, ubuchopho ngokwabo abukho ubuhlungu, futhi unekhanda elibuhlungu njengoba izicubu ezizungezile zibika ukungakhululeki kwazo.

Ukukhanda ikhanda umphumela wokuqina kwemisipha evala ugebhezi lwakho noma imisipha yobuso noma yentamo. Kungenzeka futhi lapho imithambo yegazi izungeza engqondweni yakho, ebusweni, futhi ivuleka. Ukuzivocavoca umzimba, ukucindezeleka, kanye nemithi yizinto ezimbalwa ezingenza imithambo yakho yegazi ivuleke futhi ikunikeze ubuhlungu bekhanda elicindezelayo lesikhashana.

 

Ubuhlungu bekhanda obuvela ekhanda elicindezelayo buya kancane kancane, futhi ngemva kwalokho, buyaphela emahoreni ambalwa. Uma kwenzeka ukuthi ikhanda lakho elibuhlungu linzima noma lenzeka, kufanele ubone udokotela wakho. Iningi lekhanda elibuhlungu liyingxenye yokuphila futhi asikho isizathu sokukhathazeka.

Uma kwenzeka ubhekana nekhanda elibuhlungu leqembu, ubuhlungu buzokwenzeka, futhi lokho kugxile kakhulu ngemuva kweso elilodwa. Ochwepheshe bekhanda elibuhlungu bathi lezi zinhlungu zekhanda zenzeka kungazelelwe kanye nezinkinga usebenzisa ingxenye yobuchopho bakho ebizwa ngokuthi i-hypothalamus.

I-Migraine Headache Izimpawu

 

Abantu abadala baseMelika abangaphezu kwezigidi ezingu-60 babika ukuthi bane-migraine, futhi bathinta abesifazane ngesilinganiso esiphindwe izikhathi ezingu-3 kunamadoda.1 Abantu abaningi abane-migraines babhekana ne-migraine yabo yokuqala njengomuntu omdala, kodwa izingane kanye nentsha ingaba yisisulu sabo, futhi.

Ukushaya ngamandla, ukujula noma ukushaya ngamandla, ikhanda elibuhlungu, isicanucanu, nobuhlungu obunganyakazi yikona okuyinhloko. izimpawu zekhanda le-migraine. Ezinye izimpawu ezijwayelekile zingabandakanya:

• Izindawo eziyimpumputhe ezihlangothini olulodwa kanye nokungaboni kahle
• Ukuzwela ukukhanya, umsindo, noma iphunga
• Ukukhathala nokudideka
• Ukuzizwa ejuluka noma ebanda
• Intamo eqinile noma ethambile
• Ukukhanya okukhanyayo

Cishe i-20% yabantu abane-migraines bahlangabezana ne-aura ehlala emaminithini angu-15 kuya kwangu-20 ngaphambi kokuqala kwe-migraine yangempela.1,2 I-aura evame kakhulu ibonakala, lapho abantu bezwa khona izindawo eziyimpumputhe, izibani ezikhanyayo, namafomu acwebezelayo e-zigzagging. I-Auras ihlanganisa ezinye izinzwa, njengesibonelo umuzwa olumayo noma ukuba ndikindiki. Zidida isisulu se-migraine futhi zingathinta inkulumo.

Izimbangela Ze-Migraine

 

Ochwepheshe bezokwelapha abanaso isiqiniseko sokuthi izimbangela migraines. Ukushintsha amazinga e-serotonin kanye namanye amakhemikhali ebuchosheni kungase kubangele ukudumala kwekhanda, kodwa ososayensi bobuchopho nodokotela bezinzwa bayavuma ukuthi kuningi abantu okufanele bakufunde ngaphambi kokuba siyiqonde ngokuphelele imbangela.

Uhlu olungezansi luhlanganisa ukukhethwa kwezimbangela ze-migraine; funda kabanzi mayelana nokuthi yini ebangela i-migraines ku-athikili yethu enemininingwane ye-migraine nekhanda elibangela.

Uzothola izimbangela eziningi ze-migraine. Futhi okusho ukuthi kufanele ucabangele ukugwema ukudla okungase kubangele i-migraines:

• iziphuzo ezidakayo
• caffeine
• okusanhlamvu, uphizi, udali, ubhontshisi, amantongomane, nebhotela lamantongomane
• ukudla okufakwe emanzini anosawoti nokuvutshiwe okufana nokhukhamba, isoso yesoya, i-sauerkraut, neminqumo
• I-Bologna, i-ham, i-herring, izinja ezishisayo, i-pepperoni, isoseji, nenyama endala noma ephelisiwe
• i-tenderizer yenyama, usawoti olongiwe, ama-bouillon cubes, ne-monosodium glutamate (MSG)
• ibhotela, ukhilimu omuncu, nolunye ubisi olukhulisiwe
• ushizi odala
• i-sweetener yokwenziwa ye-aspartame
• i-avocados
• anyanisi
• isithelo sothando kanye nepapaya
• ikhekhe lekhofi, amadonadi, isinkwa senhlama emuncu, nezinye izinto eziqukethe imvubelo yotshwala noma okusha
• ushokoledi, ukhokho, kanye ne-carob
• amakhiwane amathonsi abomvu, nezithelo zomvini ezomileyo

Ezinye izimbangela ezivamile ze-migraine zihlanganisa:

• intuthu kanye nephunga elinamandla
• ukucindezeleka
• izibani ezikhanyayo
• imisindo emikhulu
• ukukhathala
• ukucindezeleka
• ukushintsha kwesimo sezulu
• ukulala kabi
• ukuphazamiseka, isibonelo, ukulahlekelwa ukudla, ekudleni kwakho
• imithi ethile
• izinguquko ze-hormonal
• ukubhema
• ukuvivinya umzimba, ucansi, kanye neminye imisebenzi eshubile

Uma kwenzeka uphila nekhanda elibuhlungu, ukugwema izimbangela kungase kukusize unciphise inani leziqephu ozodinga ukuzibekezelela.

Njengomuntu ohlushwa yikhanda elibuhlungu kanye ne-migraines, awuwedwa. Iphesenti elikhulu labantu livame ukuchaza ukuzwa izimpawu ezihlobene nohlobo oluthile lobuhlungu bekhanda. Nakuba ezinye zingase zibe ngezikhathi ezithile futhi zibe buthuntu kanti ezinye zingase zivame kakhulu futhi zishaye, ubuhlungu bekhanda noma ubuhlungu be-migraine bungase buqede amandla, ikakhulukazi kuye ngokuthi uhlobo lokulimala noma isimo esibangela izimpawu. Kunezindlela ezihlukahlukene zokwelapha ubuhlungu bekhanda, kodwa ukuvimbela kungaba enye yezindlela ezingcono kakhulu zokuvimbela ikhanda elibuhlungu kanye nemigraines.

Ukuvimbela I-Chiropractic Of Migraines

Ubuhlungu bekhanda kanye ne-migraines kungelashwa ngezindlela ezihlukahlukene ngokusho kohlobo lokulimala noma isimo esibangele ubuhlungu bekhanda. Ukulungiswa kwe-Chiropractic kungathuthukisa kakhulu izimpawu zobuhlungu bekhanda, kodwa ukunakekelwa kwe-chiropractic kungasetshenziswa futhi ukusiza ukuvimbela ubuhlungu bekhanda. Ngenxa yokuthi iningi lekhanda elibuhlungu noma i-migraines libangelwa izinkinga zomgogodla noma ukuqina kwemisipha, ukwelashwa kwe-chiropractic kungasiza ukugwema izimpawu kwasekuqaleni.

I-Cervicogenic Headaches

 

Ikhanda le-cervicogenic liqala emgodleni wesibeletho noma entanyeni. Ngezinye izikhathi lezi zinhlungu zekhanda zilingisa izimpawu zekhanda le-migraine. Ekuqaleni, ukungakhululeki kungase kuqale ngezikhathi ezithile, kusakazekele ohlangothini olulodwa (uhlangothi olulodwa) lwekhanda ngalinye, futhi kucishe kuqhubeke. Ngaphezu kwalokho, ubuhlungu bungabhengezwa ukunyakaza kwentamo noma indawo ethile yentamo (isb, amehlo agxile kumshini wokuqapha we-PC).

I-trigger yekhanda elibuhlungu ngokuvamile lihlotshaniswa nokucindezeleka okukhulu entanyeni. Ubuhlungu bekhanda bungase bube umphumela we-osteoarthritis yomlomo wesibeletho, i-disc ephukile, noma ukunyakaza kohlobo lwe-whiplash olucasula noma olucindezela inzwa yomlomo wesibeletho. Izakhiwo zamathambo entamo (isb., ama-aspect joints) kanye nezicubu zayo ezithambile (isb., imisipha) zingadala ukuba ngcono ikhanda le-cervicogenic.

Izimpawu zekhanda ze-Cervicogenic

 

Ikhanda lekhanda le-cervicogenic lihlinzeka ngesisekelo nangemuva kogebhezi njengobuhlungu obuqhubekayo, obungabhubhisi, ngezinye izikhathi budlulela phansi entanyeni naphakathi kwamahlombe. Ubuhlungu bungazwakala ngemuva kwesiphongo nasebunzini, nakuba inkinga isuka kumgogodla womlomo wesibeletho.

Ubuhlungu ngokuvamile buqala ngemva kokunyakaza kwentamo kungazelelwe, njengokuthimula. Kanye nokungakhululeki kwekhanda nentamo, izimpawu zingabandakanya:

• Intamo eqinile
• I-nausea kanye / noma ukuhlanza
• isiyezi
• Umbono
• Ukuzwela ukukhanya noma umsindo
• Ubuhlungu ezingalweni zombili noma eyodwa

Izingxenye zengozi ezizobe zibandakanya ukuqala kwekhanda noma ukucasula ikhanda le-cervicogenic zifaka:

• Ukukhathala
• Ubunzima bokulala
• Izinkinga zediski
• Ukulimala kwamanje noma kwentamo okwandulele
• Ukumiswa okubi
• Ukucindezeleka kwemisipha

Ukuxilongwa: I-Cervicogenic Headaches

Ukuhlaziywa kwekhanda elibuhlungu kuqala kusetshenziswa isizinda sezokwelapha esiphelele kusetshenziswa ukuhlolwa ngokomzimba nangokwengqondo. Ukuhlolwa kokuxilonga kungase kuhlanganise:

• X-ray
• Imaging resonance magnetic (MRI)
• Ama-CT Scans (akuvamile)
• Imijovo ye-nerve block ukuqinisekisa ukuxilongwa, imbangela

I-Cervicogenic Headaches & Treatment

Ekuqaleni, udokotela wakho angase akweluleke ngomuthi otholakala ngaphandle kwe-steroidal wokulwa nokuvuvukala (isb., i-aspirin, i-Aleve). Uma lokhu kungasebenzi, khona-ke incwadi kadokotela yokunqanda ukucasuka kanye nesidambisi sobuhlungu ingase inikezwe. Ezinye izinketho zokwelapha, ezivezwe ekuthengweni kokungahlaseli kuya kokuhlaselayo, zifaka:

• Ukuxhaphaza umgogodla noma ezinye izindlela zokwelapha ezenziwa ngesandla
• Izindlela zokuziphatha (isb, i-biofeedback)
• I-acupuncture
• Qalisa imijovo yezinga
• I-Prolotherapy
• Amabhulokhi ahlangene we-facet (uhlobo lomjovo wokuhlangana komgogodla)
• Ama-nerve blocks (lokhu kuvame ukuba ngamagatsha aphakathi ezinzwa akunikeza amalunga e-facet)
• I-Radiofrequency pulse ganglionotomy yempande yezinzwa (isb, C2, C-3)
• Ukuhlinzwa komgogodla ukunciphisa ukucindezelwa kwe-nerve noma kwe-vascular (lokhu akuvamile kudingekile)

Ikhanda elibuhlungu elidalwa ukushuba

 

Isizathu esivame kakhulu izinkinga zekhanda ukushuba kwemisipha nokuqina. Ukuqina okuvamile okwenzeka phakathi nekhanda elibuhlungu kungase kwenzeke ekhanda lonke nasentanyeni, kube sengathi kunebhande lenjoloba elizungeze ikhanda, ngokusho kwemibiko yabantu abaningi. Ukuqina nokuqina kwemisipha ngokuyinhloko kubangelwa ukungahambi kahle lapho imisipha izama ukuzivumelanisa nezingqinamba ezibekwa kuzo. Ukuma okungalungile ngokuhamba kwesikhathi kuholela ekufinyezweni kwemisipha kanye nokucasuka kwezakhiwo ezizungeze umgogodla, ikakhulukazi ama-spinal discs. Yilokhu kufinyezwa okukhethekile kwezicubu okubangela ukuthi ibhande lenjoloba lizizwele ekhanda noma ikhanda elibuhlungu. Ngokuvamile, lolu hlobo lobuhlungu nokungakhululeki luzwakala phansi kogebhezi. Uma umuntu ehlala isikhathi eside endaweni engafanele, kulapho ukushuba nokucinana kwemisipha kuzohlala isikhathi eside futhi kuba kubi kakhulu, okubangela ubuhlungu bekhanda obuhlala isikhathi eside nobubi kakhulu.

Ubunzima bokuma okungafanele ukuthi ngokuvamile azithandeki ekuhambeni kwazo. Uma ungumuntu ohlale egcizelela, akuvamile ukuthi amahlombe aphakame aze afike ezindlebeni zabo. Umuntu angase angaboni nokuthi uzilolongela lesi simo aze adonse umoya futhi aphumule, isenzo abaningi abasithatha isikhathi eside ukusiqaphela. Amahlombe kungenzeka ukuthi aphakanyiswe isikhathi esiningi sosuku, okusho ukuthi izicubu bezisebenza ngokweqile endaweni engafanele, futhi kungenzeka ukuthi umuntu ngeke alungise ukuma kwakhe kuze kube yilapho ikhanda seliqalile.

Lapho usebenza umsebenzi wasehhovisi, kunezigebengu eziningi ezingase zibangele ukuma okungafanele. Umsebenzi owodwa ojwayelekile owenza ukuthi amahlombe aphakame ukukhuluma nocingo, noma ngabe kumakhalekhukhwini noma ngocingo lwedeski. Abanye abantu bavele babambe ucingo ngamahlombe abo. Lesi senzo singabangela ukufinyela okunamandla nakakhulu, okuholela ebuhlungwini obukhulu kakhulu. Kwezinye izimo, ukuphakama kwedeski nokuphakama kokuqapha kungase kube nomthelela ebuhlungu nokungaphatheki kahle komuntu. Ideski eliphakeme kakhulu livamise ukuphoqa umuntu ukuthi aphakamise izingalo, okwenza ukuthi ihlombe liphakame. Imonitha esethwe phansi kakhulu, kanye nokuhlala esihlalweni esingasekeli, ikhuthaza ukuma kwekhanda phambili. Ngisho nokuthwala izikhwama ezinkulu kubangela ukuthi umzimba udideke uye phambili. Ukuqinisekisa ukuthi ideski lakho limiswe ngendlela efanele kungasiza ukwehlisa ubungozi bokuthuthukisa lolu hlobo izinkinga zekhanda.

Ukuzivocavoca Okufanelekile Kokuma

Imisipha idinga ukugeleza kwegazi ukuze isebenze kahle futhi ingazwani nokucindezeleka nokucinana. Ukuma nje edeskini lakho ngisho umzuzu owodwa kungavumela ukugeleza kwegazi kukhuphuke, okungase kukusindise ekuzweleni ubuhlungu bekhanda. Enye indlela ongayisebenzisa ukuze ukhumbule ukuzinika isikhathi sokunweba futhi ulungise ukuma kwakho ukusetha isibali sikhathi kufoni noma kukhompuyutha yakho. Njalo ngemizuzu eyi-15 noma engu-30 isibali-sikhathi siyahamba, umuntu kufanele alungise ukuma kwamahlombe akhe uma ephakanyiswe ezindlebeni zakhe futhi uma elele esitulweni sakhe. Ekugcineni, ngaso sonke isikhathi lapho i-alamu ikhala, abantu kufanele basebenzise lokhu njengesikhumbuzo esinempilo sokusukuma futhi bavumele imisipha ukuthi imiswe kabusha.

I-Whiplash Headaches & Auto Accidents

Ikhanda elibuhlungu liwuphawu lobuhlungu obuzwakala kunoma yisiphi isifunda sekhanda noma intamo. Kusukela ekungakhululeki okuncane nokucasulayo kuya ebuhlungu obunzima nobuhlungu, ikhanda lingabangelwa izici ezihlukahlukene, futhi kungenzeka okwesikhashana, noma zingahlala usuku lonke. Ezimweni eziningi, abantu babika ubuhlungu bekhanda nezinye izimpawu ezifanayo ngemva kokubandakanyeka engozini yemoto, ngokuvamile uma kutholwe ukuthi bane-whiplash.

Noma yiluphi uhlobo lokushayisana kwezimoto lungaholela ku-whiplash nokunye ukulimala. Kodwa-ke, i-whiplash yenzeka kaningi phakathi nemithelela engemuva emotweni. I-Whiplash yenzeka lapho ikhanda lihamba ngokuzumayo emuva naphambili kunoma iyiphi indlela enikeziwe ngenxa yamandla anamandla, enweba intamo ngaphezu kobubanzi bayo obujwayelekile bokunyakaza. Lolu hlobo lokulimala lungabuye lubangelwe ukuhlukumezeka kokulimala kwezemidlalo noma olunye uhlobo lwengozi. Intamo iyisakhiwo esiyinkimbinkimbi esihlanganisa amalunga, imisipha, imisipha, imigqa, imizwa, imithambo yegazi, nezinye izicubu. Lapho izakhiwo zentamo zibhekene namandla amakhulu, njengalokho okuvela ekushayweni kwemoto, izicubu ezingaphakathi kwentamo zingacasuka futhi zivuvuke, zibangele ukulimala okubangelwa ubuhlungu, ubuhlungu bekhanda le-whiplash, nezinye izimpawu.

Izimpawu ze-whiplash ngokuvamile zikhula ngokushesha ngemva kwengozi yemoto, nakuba ngezikhathi ezithile, ubuhlungu nokungakhululeki kungathatha izinsuku ezimbalwa, amasonto, noma ngisho nezinyanga ukuze kubonakale. Ubuhlungu ngokuvamile buba uhlobo lwekhanda le-whiplash.

Izinhlungu Zekhanda Ezibangelwa I-Whiplash & Ukwelashwa

Uma umuntu elimele ngenxa yengozi yemoto, kungakhathaliseki ukuthi lawa bekungamanxeba abonakalayo noma izimpawu zobuhlungu nekhanda kuphela, kubalulekile ukuba isisulu sifune usizo lwezokwelapha ngokushesha ngangokunokwenzeka ukuze kutholwe umthombo wezimpawu zabo. Ukwelapha i-whiplash kungasiza ukukhulula ubuhlungu bekhanda. Abantu abaningi ababandakanyeka engozini yemoto bathunyelwa ekamelweni lezimo eziphuthumayo, noma i-ER, lapho belashwa khona noma yikuphi ukulimala okusongela ukuphila okuvela kulesi sigameko. Kodwa-ke, i-ER ivame ukuphatha amanxeba avulekile noma ukuphuka kwamathambo, ibheke ubuhlungu bentamo nekhanda lomuntu. Bangase banikeze izibulali zinhlungu noma iziphumuli zemisipha zezimpawu kodwa, nakuba lezi zingasiza ukukhulula ubuhlungu nokubuyisela ukusebenza, imiphumela ingeyesikhashana kuphela futhi ayihloselwe ukuba ibe ikhambi lekhanda elibuhlungu noma i-whiplash.

Ubuhlungu bekhanda kanye ne-whiplash kufanele kuphathwe emthonjeni futhi, ngenhlanhla, kunezinhlobo eziningi zokwelapha ezihlukene zokunciphisa izimpawu zokulimala kwemoto.

Ukunakekelwa kwe-Chiropractic kuyindlela ethandwayo futhi ephumelelayo, ehlukile yokwelashwa kwezinhlobonhlobo zokulimala kwezicubu ezithambile. I-Chiropractic igxile ekubuyiseleni umsebenzi ojwayelekile womgogodla kanye nezakhiwo zawo ezizungezile, ukuqeda izimpawu, nokuthuthukisa ukuguquguquka nokuhamba komzimba. Uma uchwepheshe wezokunakekelwa kwempilo eseqedile ukuxilonga, usebenzisa izindlela zokwelapha ezihlukahlukene kanye nokwelashwa kuye ngokulimala komuntu noma izimo zakhe. Ama-Chiropractors azovame ukusebenzisa ukulungiswa komgogodla kanye nokuphathwa kwezandla ukuze kulungiswe umgogodla emuva ekuhleleni kwawo kwemvelo, ukunciphisa ukucindezeleka nokucindezela kwezicubu ezizungeze isifunda esithintekile futhi kunciphise ukucasuka, ukuvuvukala, ekugcineni kusize ukuqeda ikhanda le-whiplash nezinye izimpawu. Ukwengeza, isazi se-chiropractor singancoma uchungechunge lokuzivocavoca ukuqinisa umzimba nokusheshisa inqubo yokuvuselela.

Ukuphathwa Kwekhanda Nokwelashwa Kwe-Chiropractic

Ukunakekelwa kwe-Chiropractic kungasiza kokubili ukwelashwa nokuvimbela ubuhlungu bekhanda obungapheli kanye nemigraines. Iningi lezimpawu zobuhlungu bekhanda ngokuvamile livela ekungalungisweni komgogodla, ukuma okungalungile, nokunciphisa ukuhamba komgogodla ngenxa yokulimala okuqondile noma isimo esingaphansi. Futhi, imisipha ezungeze umgogodla womlomo wesibeletho ngezinye izikhathi ingase ithuthukise amaphethini angalungile okunciphisa noma izicubu ezibomvu phakathi kwezingqimba zemisipha ezingabangela ubuhlungu bekhanda. Eziningi zalezi zinkinga zingathuthuka ngokwelashwa kwe-chiropractic emgogodleni, ikakhulukazi egxile entanyeni nangaphezulu.

Okokugcina, ukuvimbela ubuhlungu bekhanda kungase kufezwe ngokuhlala usebenza. Kodwa-ke, ngenkathi uqala kabusha kunoma yimiphi imisebenzi yomzimba, khumbula ukugwema ukuhlanganyela ekuzilolongeni okungase kubhebhethekise noma yikuphi ukulimala noma izimo ezibangele ubuhlungu bekhanda noma i-migraines kwasekuqaleni.