I-Hypo Thyroid
I-Hypo Thyroid: I-Hypothyroidism, i-aka (i-thyroid engasebenzi), yisimo lapho indlala yegilo ingakhiqizi amahomoni aqondile nabalulekile anele. I-Hypothyroidism iphazamisa ibhalansi evamile yokusabela kwamakhemikhali emzimbeni. Akuvamile ukubangela izimpawu ezinyathelweni zayo zokuqala, kodwa iyekwa ingelashwa; kungabangela izinkinga zempilo eziningana, okungukuthi, ukukhuluphala, ubuhlungu bamalunga, ukungazali, nesifo senhliziyo. Izimpawu ze-hypothyroidism ziyahlukahluka futhi zincike ekuqineni kokuntuleka kwehomoni. Ngokuvamile, izimpawu zivame ukukhula kancane, ngokuvamile phakathi neminyaka embalwa. Ekuqaleni, izimpawu azibonakali, njengokukhathala nokukhuluphala. Ngokuvamile lezi zibangelwa ukuguga. Kodwa njengoba i-metabolism iqhubeka ihamba kancane, izimpawu nezimpawu ezisobala zingase zikhule. Izimpawu nezimpawu zingabandakanya:
ukuqunjelwa
Ukucindezeleka
Isikhumba esomile
Ukukhathala
Amazinga aphezulu e-cholesterol yegazi
Ukuthuthumela
Isisindo kunesikhathi esivamile noma esingajwayelekile sokuya esikhathini
Inkumbulo ekhubazekile
Ukwanda kokuzwela emakhazeni
Ubuthakathaka bemisipha Ubuhlungu bemisipha, ukuthamba, nokuqina Ubuhlungu, ukuqina, noma ukuvuvukala emalungeni akho
Ubuso obuphuphile
Izinga lokushaya kwenhliziyo elehlisiwe
Izinwele zokucwenga
Inzuzo yesisindo
Uma zingalashwa, izimpawu zingaba zimbi kakhulu. Isibonelo, ukugqugquzelwa njalo kwendlala yakho yegilo ukuze kukhishwe amahomoni amaningi kungase kuholele ekwandiseni indlala yegilo (goiter). Ngaphezu kwalokho, ukukhohlwa okukhulu, ukucubungula ukucabanga kancane, nokucindezeleka. I-hypothyroidism ethuthukisiwe, i-aka myxedema, ayivamile, kodwa uma kwenzeka, ingaba yingozi empilweni. Izimpawu zihlanganisa ukwehla komfutho wegazi, ukuncipha kokuphefumula, ukwehla kwezinga lokushisa lomzimba, ukungaphenduli, ngisho nokuquleka. Ezimweni ezimbi kakhulu, kungaba yingozi.
Ngenhlanhla, ukuhlolwa okunembile kokusebenza kwegilo kuyatholakala, futhi ukwelashwa nge-hormone yegilo yokwenziwa ngokuvamile kulula, kuphephile, futhi kusebenza ngempumelelo uma udokotela ethola umthamo ofanele we-Hypo Thyroid.
Umshwana Wokuzikhipha Emthwalweni Okuvamile *
Ulwazi olulapha alwenzelwe ukumiselela ubudlelwano bomuntu oyedwa nochwepheshe bezempilo abaqeqeshiwe noma udokotela onelayisensi futhi akusona iseluleko sezokwelapha. Sikukhuthaza ukuthi uzenzele izinqumo zokunakekelwa kwezempilo ngokusekelwe ocwaningweni lwakho kanye nobambiswano nochwepheshe bezempilo abaqeqeshiwe.
Ububanzi bethu bolwazi bukhawulelwe ku-chiropractic, musculoskeletal, imithi yenyama, impilo enhle, izindaba zezempilo ezibucayi, izihloko zemithi esebenzayo, izihloko, nezingxoxo. Ngaphezu kwalokho, sihlinzeka futhi sethula ukusebenzisana komtholampilo nochwepheshe abavela emikhakheni eminingi eminingi. Uchwepheshe ngamunye ulawulwa ububanzi bomsebenzi wabo kanye negunya labo lelayisense.
Sisebenzisa amaphrothokholi asebenzayo ezempilo nokuphila ukuze selaphe futhi sisekele ukunakekelwa kokulimala noma ukuphazamiseka kwesistimu ye-musculoskeletal. Amavidiyo ethu, okuthunyelwe, izihloko, izihloko, kanye nemininingwane ihlanganisa izindaba zomtholampilo, izinkinga, nezihloko ezihlobene nokusekela, ngokuqondile noma ngokungaqondile, ububanzi bokusebenza bethu bomtholampilo.*
Ihhovisi lethu lenze umzamo ophusile wokuhlinzeka ngezingcaphuno ezisekelayo futhi likhombe ucwaningo olufanele noma izifundo ezisekela okuthunyelwe kwethu. Ngaphezu kwalokho, thina ukunikeza amakhophi ocwaningo olusekelayo olutholakala kumabhodi alawulayo kanye nomphakathi uma uwacela.
Siyaqonda ukuthi sihlanganisa izindaba ezidinga incazelo eyengeziwe yokuthi ingasiza kanjani kuhlelo oluthile lokunakekelwa noma inqubo yokwelashwa; ngakho-ke, ukuqhubeka nokuxoxa ngendaba engenhla, sicela ukhululeke ukubuza UDkt. Alex Jimenez noma xhumana nathi 915-850-0900 .
UDkt. Alex Jimenez A.D, I-MSACP , I-CCST , I-IFMCP *, I-CIFM *, I-ATN *
imeyili: qeqeshi@elpasofunctionalmedicine.com
Ilayisensi ku: Texas & New Mexico *
by UDkt Alex Jimenez I-Hyper Thyroid , I-Hypo Thyroid
Njengoba ucwaningo lukhula emithini yokuvuselela enekhono lokukwazi ukukhulisa izicubu zegilo, ingabe ukwelashwa kokuvuselela kabusha kungasiqeda isidingo sokuthi iziguli zithathe amahomoni athatha indawo yegilo?
I-Thyroid Regenerative Therapy
Ithemba elikhulu lokwelashwa kokuvuselela amandla okukhula Enempilo izitho zomzimba. Esinye sezitho ezibhekwayo yindlala yegilo. Umgomo uwukukhulisa kabusha izicubu zegilo ku:
Abantu okwakudingeka bakhishwe indlala ngenxa yomdlavuza wegilo.
Abantu abazalwa bengenayo indlala ekhule ngokugcwele.
Njengoba intuthuko yesayensi nokucwaninga kuye kwanda kusukela ekuhlolweni kwaselabhorethri nezilwane ukuhlola izifundo ze-tube human thyroid cell, ukusetshenziswa kwe-stem cell therapy ngale njongo akukabi khona, njengoba ucwaningo olubanzi ludingeka ukuze kucatshangelwe abantu.
Ucwaningo Lwesintu
Ucwaningo mayelana nokusetshenziswa kwe-thyroid regenerative therapy yesifo se-thyroid aluzange lushicilele izifundo lapho ukwelashwa kwe-stem cell kuye kwazanywa ezigulini ze-thyroid.
Ucwaningo olwenziwe ngamagundane, futhi noma yikuphi okutholwe kulolu cwaningo ngeke kusetshenziswe ngokuzenzakalela kubantu. (U-HP Gaide Chevronnay, et al., 2016 )
Ezicubu ze-thyroid yomuntu ezifundweni ze-tube yokuhlola, ukukhuthazwa kwamangqamuzana kwafezwa ngendlela eyaphakamisa umbuzo wokwenza izinguquko zomdlavuza zibe nokwenzeka kakhulu uma kuzozanywa kubantu. (UDavies TF, et al., 2011 )
Izifundo Zakamuva
Ucwaningo lwamanje lubandakanya intuthuko ku i-embryonic stem cell - ESC futhi i-pluripotent stem cell eyenziwe - iPSC . (Will Sewell, Reigh-Yi Lin. 2014 )
Ama-ESC, aziwa nangokuthi ama-pluripotent stem cell, angandisa noma yiluphi uhlobo lweseli emzimbeni.
Avunwa emibungu ekhiqizwe, kodwa engafakwanga, ngesikhathi senqubo ye-IVF.
Ama-iPSC angamaseli e-pluripotent akhiwe kusetshenziswa inqubo yokuhlela kabusha yamaseli abantu abadala.
Amaseli e-follicular angamangqamuzana e-thyroid enza amahomoni egilo - i-T4 ne-T3 futhi akhiqizwa kusukela kumaseli e-embryonic stem amagundane.
Ocwaningweni olwanyatheliswa kujenali Cell Stem Cell ngo-2015, lawa maseli abe nekhono lokukhula futhi akwazi nokuqala ukwenza i-hormone yegilo phakathi namasonto amabili. (U-Anita A. Kurmann, et al., 2015 )
Ngemva kwamasonto ayisishiyagalombili, amangqamuzana adluliselwa kumagundane ayengenazo izindlala zegilo ayenenani elivamile lamahomoni egilo.
Indlala Yegilo Entsha
Abaphenyi baseMount Sinai Hospital bafaka ama-embryonic stem cells kumangqamuzana egilo.
Babebheka ukuthi kungenzeka yini ukudala indlala yegilo entsha kubantu abaye bahlinzwa indlala yegilo.
Babika imiphumela yabo emhlanganweni waminyaka yonke wama-84 we-American Thyroid Association. (R. Michael Tuttle, Fredric E. Wondisford. 2014 )
Ikusasa libukeka lithembisa ikhono lokukhulisa kabusha izicubu ze-thyroid futhi kuqedwe i-hormone ye-thyroid esikhundleni. Nokho, ucwaningo olwengeziwe luyadingeka ukuze lokhu kubhekwe njengento engenzeka.
Ukwephula Umhlahlandlela Wokuhlola Ikhodi Yegilo Ephansi
VIDEO
Okubhekwayo
Gaide Chevronnay, HP, Janssens, V., Van Der Smissen, P., Rocca, CJ, Liao, XH, Refetoff, S., Pierreux, CE, Cherqui, S., & Courtoy, PJ (2016). Ukufakelwa Kwamangqamuzana E-Hematopoietic Stem Kungajwayeza Umsebenzi Wegilo Kumodeli Yegundane Le-cystinosis. I-Endocrinology, i-157 (4), i-1363-1371. doi.org/10.1210/zu.2015-1762
U-Davies, TF, Latif, R., Minsky, NC, & Ma, R. (2011). Ukubuyekezwa komtholampilo: I-emerging cell biology yamaseli e-thyroid stem. Ijenali ye-endocrinology yomtholampilo kanye ne-metabolism, 96 (9), 2692-2702. doi.org/10.1210/jc.2011-1047
Sewell, W., & Lin, RY (2014). Isizukulwane samaseli e-follicular ye-thyroid kusuka kumaseli we-pluripotent stem: amandla okwelapha okuvuselela. Imingcele ku-endocrinology, 5, 96. doi.org/10.3389/fendo.2014.00096
Kurmann, AA, Serra, M., Hawkins, F., Rankin, SA, Mori, M., Astapova, I., Ullas, S., Lin, S., Bilodeau, M., Rossant, J., Jean, JC, Ikonomou, L., Deterding, RR, Shannon, JM, Zorn, AM, Hollenberg, AN, & Kotton, DN (2015). Ukwenziwa Kabusha Komsebenzi Wegilo Ngokudluliselwa Kwamangqamuzana E-Pluripotent Stem Ahlukene. Iseli stem cell, 17(5), 527–542. doi.org/10.1016/j.stem.2015.09.004
Tuttle, RM, & Wondisford, FE (2014). Siyakwamukela kumhlangano waminyaka yonke wama-84 we-American Thyroid Association. I-Thyroid : iphephabhuku elisemthethweni le-American Thyroid Association, 24 (10), 1439-1440. doi.org/10.1089/thy.2014.0429
by UDkt Alex Jimenez I-Chiropractic , Umuthi Osebenzayo , Impilo , I-Hormone Balance , I-Hypo Thyroid , I-Viscerosomatic Reflex , Ubuhle
Isingeniso
Umzimba uyisidalwa esisebenzayo ne Ubuchopho ukulawula ukunyakaza komsingathi lapho eya ezindaweni noma ephumula, i izivikeli mzimba ukulwa namagciwane angena emzimbeni, ukugaya ukudla ngokusebenzisa uhlelo lwamathumbu , Kanye uhlelo lwe-endocrine lawula amahomoni agcina umzimba. Indlala yegilo ikhipha amahomoni futhi inendima ebalulekile ekusebenzeni komzimba, futhi lapho ithinteka, ingabangela izinkinga ezihlobene nomzimba. Uma indlala yegilo ingakhiqizi amahomoni amaningi emzimbeni, ingaba sengozini yokuthola i-hypothyroidism. Isihloko sanamuhla sibheka indima yegilo emzimbeni, ukuthi i-hypothyroidism iwuthinta kanjani umzimba, nokuthi ungayilawula kanjani i-hypothyroidism emzimbeni. Sidlulisela iziguli kubahlinzeki abaqinisekisiwe abasebenza ngokukhethekile ekwelashweni kwe-endocrinology ukusiza abantu abaningi abane-hypothyroidism. Futhi siqondisa iziguli zethu ngokubhekisela kubahlinzeki bethu bezokwelapha abahlobene ngokusekelwe ekuhloleni kwabo uma kufaneleka. Sithola ukuthi imfundo iyisixazululo sokubuza abahlinzeki bethu imibuzo enokuqonda. UDkt. Alex Jimenez DC unikeza lolu lwazi njengensizakalo yezemfundo kuphela. Disclaimer
Ithini Indima Yegilo Emzimbeni?
Ingabe ubulokhu ubhekene nokukhathala nje? Kuthiwani ngokuba nezinkinga zokuqunjelwa ngaphansi kwesisu sakho? Noma ingabe ubulokhu uhlangabezana njalo futhi esindayo ukuya esikhathini? Ezinye zalezi zimpawu zihlotshaniswa ne-hypothyroidism. Indlala yegilo itholakala ngaphansi kwentamo futhi ikhiqiza amahomoni. Ucwaningo lwembula ukuthi lesi sitho esincane sinamandla njengoba sinomthwalo wemfanelo omkhulu emzimbeni ngokulawula umzimba, ukukhula, nokusebenza kwawo. Njengoba indlala yegilo ikhiqizela umzimba amahomoni, la ma-hormone ahamba nomjikelezo wegazi aye ezithweni ezihlukahlukene, imisipha, nezicubu kuwo wonke umzimba. I-Thyroxine(T4) kanye ne-triiodothyronine (T3) amahomoni amabili ayinhloko akhiqizwa yindlala yegilo. Ngenkathi i-hypothalamus ikhiqiza i-TRH (i-hormone ekhulula i-thyrotropin), futhi izindlala zangaphambili ze-pituitary zikhiqiza i-TSH (i-hormone evuselela i-thyroid). Zontathu lezi zitho zisebenza ngokuvumelana nomzimba ngokugcina indlela efanele kanye ne-homeostasis. I-hormone yegilo ayithinti umzimba kuphela kodwa nezitho ezibalulekile ezifana nalezi:
Heart Isistimu yezinzwa eziphakathi Isistimu yezinzwa ye-autonomic Amapulazi Imisipha yamathambo umzimba Ipheshana le-GI
Imiphumela Ye-Hypothyroidism Emzimbeni
Njengoba indlala yegilo isiza ekulawuleni amahomoni emzimbeni, izici zemvelo zidlala indima ekukhiqizweni kwamahomoni. Lapho izici zemvelo ziqala ukuphazamisa umzimba, kungenzeka zihilele amahomoni. Uma indlala yegilo ingakwazi ukukhiqiza amahomoni anele emzimbeni, iba sengozini yokuthola i-hypothyroidism. I-Hypothyroidism ichazwa njengesimo esivamile esiwumphumela wokukhiqizwa kwehomoni ephansi okudlula izimo ezihlukahlukene nokubonakaliswa. Uma ishiywe ingalashwa, i-hypothyroidism ingase ihlotshaniswe nokungasebenzi kahle kozwela kanye ne-parasympathetic. Ucwaningo lwembula ukuthi i-hormone yegilo ithonya isimiso sezinzwa ezizimele. Abantu abahlushwa i-hypothyroidism bahlotshaniswa nesistimu ye-autonomic engasebenzi edlula ukusabela okuzwelayo. Lokhu kusho ukuthi i-hypothyroidism izobangela ukuthi umzimba we-metabolism wehlise ijubane futhi wenze izimpawu ezahlukahlukene zithinte isitho ngasinye esibalulekile.
Uhlolojikelele Lwe-Hypothyroidism-Ividiyo
VIDEO
Ingabe ubulokhu ubhekene nokukhathala okungamahlalakhona? Kuthiwani ngobuthakathaka bemisipha ezingalweni noma emilenzeni yakho? Kuthiwani ngokuzizwa ugodola ngaso sonke isikhathi? Abantu abahlangabezana nalezi zimpawu babhekene nesimo esaziwa ngokuthi i-hypothyroidism. Ividiyo engenhla ichaza i-hypothyroidism, ukuthi itholakala kanjani, kanye nezimpawu zayo emzimbeni. Izici eziningi zemvelo zidlala indima uma kuziwa ekuthuthukisweni kwe-hypothyroidism. Ezinye ze izimpawu ezihlobene I-hypothyroidism ihlanganisa:
ukuqunjelwa Ukuncipha ekusebenzeni kocansi Ukucindezeleka I-cholesterol ephakeme Inzuzo yesisindo Ukukhathala okungapheliyo Inkungu yobuchopho I-Hashimoto's
Lapho umzimba uthinteka yizici zemvelo ezihlobene ne-hypothyroidism, izifundo ziveza ukuthi izici ezinjengokulimala komgogodla zibangela umthelela ekusebenzeni komzimba futhi ziphazamise izimbazo zamahomoni ezihlukahlukene. Lokhu kubangela izinkinga ezingase zihilele ukugula okuhambisanayo njengokutheleleka komgudu womchamo. Ngenhlanhla, kunezindlela zokuphatha i-hypothyroidism nokulawula amahomoni ukwenza umzimba usebenze futhi.
Ukuphatha i-Hypothyroidism
Isisekelo esisodwa ekulawuleni i-hypothyroidism kanye nokunciphisa izimpawu ezihambisana nayo ukulandela ukwelashwa okufanele kwempilo nokuphila kahle. Ukugcina amazinga e-hormone enempilo emzimbeni kuyafezeka mayelana ne-hypothyroidism. Ukuthatha imithi yegilo njengoba kuyalelwe udokotela kusiza ukuthuthukisa izimpawu ezihlobene ne-hypothyroidism kuyilapho kulawula amahomoni e-T3 ne-T4. Ukudla ukudla okunomsoco kungasiza ekudambiseni ezinye izimpawu ze-hypothyroidism. Ukuzivocavoca kusiza ukuthuthukisa amazinga wamandla futhi kuqinise imisipha ebuthaka kubantu abane-hypothyroidism. Iyahlanganisa ukunakekelwa kwe-chiropractic kungasiza ukunciphisa i-somato-visceral ukuphazamiseka okuhlobene ne-hypothyroidism ngokuphathwa komgogodla. Ukusebenzisa lezi zindlela zokwelapha ukuphatha i-hypothyroidism kuzuzisa impilo yomuntu nohambo oluhle.
Isiphetho
Igilo liyisitho esingaphansi kwentamo njengengxenye yesimiso se-endocrine. Lesi sitho sinamandla njengoba sisiza umzimba ngokukhipha amahomoni azo zonke izitho ezihlukahlukene, imisipha, nezicubu. Lapho indlala yegilo ingakwazi ukukhiqiza amahomoni anele okulawula umzimba, iba sengozini yokuthola i-hypothyroidism. I-Hypothyroidism yisimo esivamile esiholela ekubaleni okuphansi kwama-hormone, okubangela izimpawu ezithinta umzimba. Uma iyekwa ingelashwa, ingaba umlamuleli wokungasebenzi kahle kozwela kanye ne-parasympathetic. Ngenhlanhla, ukwelashwa kuyatholakala ukuphatha i-hypothyroidism nokulawula ukugcinwa kwamahomoni emzimbeni. Lokhu kuvumela umuntu ukuthi ahlanganise imikhuba enempilo yokugcina amahomoni abo ngenkathi uhambo lwabo lwezempilo nempilo luqhubeka luthinta izimpilo zabo.
Okubhekwayo
I-Cheville, AL, ne-SC Kirshblum. "Izinguquko zeHormone Yegilo Ekulimaleni Okungapheli Komgogodla." I-Journal of Spinal Cord Medicine , I-US National Library of Medicine, Oct. 1995, pubmed.ncbi.nlm.nih.gov/8591067/ .
Hardy, Katie, noHenry Pollard. "Inhlangano Yempendulo Yokucindezeleka, Nokufaneleka Kwayo Ku-Chiropractors: A Commentary." I-Chiropractic & Osteopathy , BioMed Central, 18 Oct. 2006, www.ncbi.nlm.nih.gov/pmc/articles/PMC1629015/ .
Mahajan, Aarti S, et al. "Ukuhlolwa Kwemisebenzi Ye-Autonomic ku-Subclinical Hypothyroid kanye Neziguli Ze-Hypothyroid." I-Indian Journal ye-Endocrinology kanye ne-Metabolism , Medknow Publications & Media Pvt Ltd, May 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3712377/ .
Patil, Nikita, et al. "I-Hypothyroidism." Ku: StatPearls [I-inthanethi]. I-Treasure Island (FL) , StatPearls Publishing, 19 June 2022, www.ncbi.nlm.nih.gov/books/NBK519536/ .
Shahid, Muhammad A, et al. "I-Physiology, I-Thyroid Hormone - StatPearls - Ishalofu lezincwadi le-NCBI." Ku: StatPearls [I-inthanethi]. I-Treasure Island (FL) , StatPearls Publishing, 8 May 2022, www.ncbi.nlm.nih.gov/books/NBK500006/ .
Disclaimer
by UDkt Alex Jimenez Ukudla , Umuthi Osebenzayo , Impilo , I-Hypo Thyroid , Nutrition , Weight Loss
I-Hypothyroidism yinkinga yezempilo eyenzeka lapho indlala yegilo ingakhiqizi amahomoni anele. Ngokusho kochwepheshe bezokunakekelwa kwempilo, amahomoni egilo alawula umzimba, ukulungiswa kwamaseli nezicubu kanye nokukhula, phakathi kweminye imisebenzi ebalulekile yomzimba. Abantu abane-hypothyroidism baba nokukhuluphala, ukuqothuka kwezinwele, ukuzwela amakhaza, ukucindezeleka, ukukhathala, nezinye izimpawu ezihlukahlukene. Ukuguqulwa kokudla kanye nendlela yokuphila ekugcineni kungasiza ekuthuthukiseni ukusebenza kwe-thyroid. Esihlokweni esilandelayo, sizoxoxa ngokudla okungcono kakhulu nokuthi yikuphi ukudla okufanele ukudle nokuthi yikuphi ukudla okufanele ukugweme nge-hypothyroidism.
Iyini i-Hypothyroidism?
Indlala yegilo iyisitho esimise okwevemvane esitholakala phakathi nentamo. Ikhiqiza amahomoni athinta cishe wonke amangqamuzana nezicubu emzimbeni womuntu. Lapho amahomoni egilo ephansi, indlala yegilo, indlala encane etholakala esisekelweni sobuchopho, ithumela isignali, eyaziwa ngokuthi i-thyroid-stimulating hormone (TSH), eyenza indlala yegilo ikhiphe amahomoni adingekayo egazini. Kwesinye isikhathi, indlala yegilo ayikhiphi amahomoni anele ngisho nalapho kune-TSH eyanele. Lokhu kubizwa ngokuthi i-hypothyroidism eyinhloko futhi ingenye yezinhlobo ezivame kakhulu zokungasebenzi kahle kwe-thyroid.
Cishe amaphesenti angama-90 amacala e-hypothyroidism ayinhloko avela ngenxa ye-Hashimoto's thyroiditis, isifo esizimele esibangela ukuthi amasosha omzimba womuntu ahlasele futhi abhubhise indlala yegilo. I-hypothyroidism eyinhloko ingase yenzeke ngenxa yokuntuleka kwe-iodine, ukuphazamiseka kofuzo, izidakamizwa kanye/noma imithi kanye nokuhlinzwa. Kwezinye izimo, indlala yegilo ngeke ithole izimpawu ezanele ze-TSH. Lokhu kwenzeka lapho indlala ye-pituitary ingasebenzi kahle futhi ibizwa ngokuthi i-hypothyroidism yesibili. Amahomoni egilo alawula umzimba wethu osiza ukuguqula ukudla esikudlayo kube amandla.
Ukudla Okuzodliwa Nge-Hypothyroidism
Amahomoni egilo angasiza ekulawuleni ijubane lokugayeka kokudla. I-metabolism esheshayo ekugcineni ishisa ama-calories amaningi. Kodwa-ke, ngenxa yokuthi abantu abane-hypothyroidism bakhiqiza amahomoni egilo ambalwa, umzimba wabo uyancipha futhi ushise amakholori amancane kakhulu. I-metabolism ehamba kancane ingabangela izinkinga ezihlukahlukene zezempilo, njengokukhuphuka kokukhathala, amazinga e-cholesterol yegazi, nokuzuza kwesisindo. Ucwaningo lwathola ukuthi ukudla ukudla okulinganiselayo kungasiza ukwandisa izinga le-metabolism. Kukhona ukudla okuhlukahlukene okungasiza futhi ukuthuthukisa impilo nempilo yonke kubantu abane-hypothyroidism, okuhlanganisa:
izithelo, okuhlanganisa ubhanana, amajikijolo, amawolintshi, utamatisi, njll.
imifino, okuhlanganisa amanani aphakathi emifino ephekiwe, e-cruciferous
okusanhlamvu okungenayo i-gluten kanye nembewu, okuhlanganisa irayisi, i-buckwheat, i-quinoa, imbewu ye-chia, nembewu yefilakisi
ubisi, okuhlanganisa ubisi, ushizi, iyogathi, njll.
amaqanda (ukudla amaqanda aphelele kuvame ukutuswa)
izinhlanzi, okuhlanganisa i-tuna, i-halibut, i-salmon, izimfanzi, njll.
inyama, okuhlanganisa inyama yenkomo, inkukhu yewundlu, njll.
amanzi nezinye iziphuzo ezingena-caffeine
Izakhi Ezibalulekile Ze-Hypothyroidism
I-iodine
Iodine iyiminerali ebalulekile esetshenziselwa ukukhiqiza amahomoni egilo. Abantu abanokuntuleka kwe-iodine bangase babe nengozi eyengeziwe yokuthuthukisa i-hypothyroidism. Ukuntuleka kwe-iodine kuyindaba evamile yezempilo ethinta cishe ingxenye eyodwa kwezintathu yabantu emhlabeni wonke. Uma untula i-iodine, cabanga ukufaka usawoti wetafula one-iodine ekudleni kwakho noma udle ukudla okunothe kakhulu nge-iodine, njengokhula lwasolwandle, inhlanzi, ubisi namaqanda. Izithako ze-iodine azinasidingo, njengoba ungathola iodine eningi ekudleni kwakho. Odokotela bathole nokuthi ukuthola iodine eningi kungalimaza indlala yegilo.
selenium
I-Selenium iyiminerali ebalulekile esiza ��ukuvuselela� amahomoni egilo ukuze asetshenziswe ngumzimba womuntu. Lesi sakhi somsoco sinezici ze-antioxidant ezingase zivikele indlala yegilo emonakalweni wama-molecule, aziwa ngokuthi ama-radicals mahhala, angabangela ukucindezeleka okwenziwe nge-oxidative. Ukwengeza ukudla okune-selenium okucebile ekudleni kwakho kuyindlela enhle yokwandisa amazinga akho e-selenium. Ukudla okunothe nge-selenium kuhlanganisa amantongomane aseBrazil, imidumba, tuna, amasardine namaqanda. Kodwa-ke, gwema ukuthatha izithasiselo ze-selenium ngaphandle uma uyalwe uchwepheshe wezempilo. Izithako ze-Selenium zingase zibe yingozi uma zithathwa ngamanani amakhulu.
Zinc
Ngokufanayo ne-mineral ebalulekile, eyaziwa ngokuthi i-selenium, i-zinc isiza futhi umzimba womuntu "ukuvuselela" amahomoni egilo ukuze akwazi ukusetshenziswa kalula ngumzimba womuntu. Ucwaningo lwathola ukuthi i-zinc ingase ekugcineni isize ekulawuleni ihomoni evuselela igilo (TSH), noma ihomoni ekhishwa indlala ye-pituitary etshela indlala yegilo ukuthi ikhiqize amahomoni. Ukuntuleka kwe-zinc kuyivelakancane emazweni athuthukile, njengoba i-zinc igcwele ukudla. Kodwa-ke, abantu abane-hypothyroidism kufanele badle ukudla okunomsoco nokudla okune-zinc eyengeziwe, okuhlanganisa inyama yenkomo, inkukhu, ama-oyster nokunye ukudla okune-shellfish.
Ukudla Okumele Ukugweme Nge-Hypothyroidism
Ngenhlanhla, abantu abane-hypothyroidism akudingeki bagweme ukudla izinhlobo eziningi zokudla ezihlukene. Kodwa-ke, ukudla okunama-goitrogens kufanele kudliwe ngokulinganisela futhi kufanele kuphekwe ngendlela efanele njengoba lokhu kungagcina kuphazamise ukukhiqizwa kwamahomoni egilo ngokuphazamisa ukumuncwa kwe-iodine endlaleni yegilo. Abantu abane-hypothyroidism kufanele futhi bakugweme ukudla ukudla okugayiwe, njengoba lokhu ngokuvamile kunama-kilojoule amaningi. Lokhu kungaba yinkinga kubantu abane-hypothyroidism, njengoba bengase bakhuluphale kalula. Nalu uhlu lokudla nezithako zokudla okufanele uzigweme, okuhlanganisa:
amabele (okuhlanganisa zonke izinhlobo ezahlukene ezitholakalayo)
ukudla okugayiwe, okuhlanganisa amakhekhe, amakhukhi, ama-hot dog, njll.
izithasiselo (thatha kuphela izithasiselo ezinconywe uchwepheshe wezempilo)
Nali uhlu lokudla ongakudla ngokusesilinganisweni. Lokhu kudla kunama-goitrogens angaba yingozi uma kudliwe ngamanani amakhulu, okuhlanganisa:
ukudla okusekelwe ku-soy, okuhlanganisa ubhontshisi we-edamame, i-tofu, i-tempeh, ubisi lwesoya, njll.
imifino ye-cruciferous, kuhlanganise i-kale, isipinashi, i-broccoli, iklabishi, njll.
izithelo ezithile, okuhlanganisa ama-strawberry, amapheya, namapentshisi
iziphuzo, okuhlanganisa itiye eliluhlaza, ikhofi notshwala
Izakhi Eziyingozi Ze-Hypothyroidism
I-Goitrogens
I-Goitrogens yizinto ezingase zithinte umsebenzi we-thyroid. Abantu abane-hypothyroidism kufanele bagweme ukudla ukudla okunama-goitrogens, noma kunjalo, lokhu kubonakala kuyinkinga kuphela kubantu abanokuntuleka kwe-iodine noma abadla inani elikhulu lama-goitrogens. Futhi, ukupheka ukudla okunama-goitrogens kungase kuzenze zingasebenzi lezi zinto. Okuhlukile kulokhu kudla okukhulunywe ngakho ngenhla kufaka i-pearl millet. Ucwaningo oluningi lwathola ukuthi ukudla i-pearl millet ekugcineni kungase kuthinte ukusebenza kwegilo, ngisho noma ungenayo i-iodine. Ngaphezu kwalokho, ukudla okuningi okuvamile kunama-goitrogens, okuhlanganisa:
ukudla kwesoya, okuhlanganisa i-edamame, tempeh, tofu, njll.
imifino ethile, okuhlanganisa iklabishi, i-broccoli, ikholifulawa, isipinashi, i-kale, njll.
izithelo nezitshalo ezinesitashi, okuhlanganisa ama-strawberry, amapentshisi, umdumbula, ubhatata, njll.
amantongomane nembewu, okuhlanganisa amantongomane, amantongomane kaphayini, amabele, njll.
Indlala yegilo iyisitho esimise okwemvemvane esitholakala phakathi nentamo esikhiqiza amahomoni lapho i-pituitary gland ikhipha isignali eyaziwa ngokuthi i-thyroid-stimulating hormone (TSH). Kodwa-ke, ukungasebenzi kahle kwegilo ekugcineni kungabangela izinkinga eziningi zezempilo, kuhlanganise ne-hypothyroidism. I-Hypothyroidism, eyaziwa nangokuthi i-thyroid engasebenzi, kwenzeka lapho indlala yegilo ingakhiqizi amahomoni anele. Ukuguqulwa kokudla kanye nendlela yokuphila ekugcineni kungasiza ekuthuthukiseni ukusebenza kwegilo. Kulesi sihloko, sixoxa ngokudla okungcono kakhulu nokuthi yikuphi ukudla okufanele ukudle nokuthi yikuphi ukudla okufanele ukugweme nge-hypothyroidism. Izakhi eziningana ezibalulekile zingasiza futhi ukuthuthukisa i-hypothyroidism kuyilapho izinto ezithile zingathinta ukusebenza kwe-thyroid. � - UDkt. Alex Jimenez DC, CCST Insight
I-Hypothyroidism yinkinga yezempilo eyenzeka lapho indlala yegilo ingakhiqizi amahomoni anele. Ngokusho kochwepheshe bezokunakekelwa kwempilo, amahomoni egilo alawula i-metabolism, ukulungiswa kwamaseli nezicubu kanye nokukhula, phakathi kweminye imisebenzi ebalulekile yomzimba. Abantu abane-hypothyroidism baba nokukhuluphala, ukuqothuka kwezinwele, ukuzwela amakhaza, ukucindezeleka, ukukhathala, nezinye izimpawu ezihlukahlukene. Ukuguqulwa kokudla kanye nendlela yokuphila ekugcineni kungasiza ekuthuthukiseni ukusebenza kwegilo. Esihlokweni esingenhla, sixoxe ngokudla okungcono kakhulu nokuthi yikuphi ukudla okufanele ukudle nokuthi yikuphi ukudla okufanele ukugweme nge-hypothyroidism.
Ububanzi bolwazi lwethu bukhawulelwe ezindabeni ze-chiropractic, musculoskeletal, kanye nezinzwa noma izindatshana zemithi esebenzayo, izihloko, nezingxoxo. Sisebenzisa izivumelwano zezempilo ezisebenzayo ukwelapha ukulimala noma ukuphazamiseka kwesistimu ye-musculoskeletal. Ihhovisi lethu lenze umzamo ophusile wokuhlinzeka ngezingcaphuno ezisekelayo futhi likhombe ucwaningo olufanele noma izifundo ezisekela okuthunyelwe kwethu. Senza futhi amakhophi ocwaningo olusekelayo atholakale ebhodini noma emphakathini uma uwacela. Ukuze uqhubeke uxoxa ngesihloko esingenhla, sicela ukhululeke ukubuza uDkt. Alex Jimenez noma usithinte ku 915-850-0900
Ikhethwe nguDkt Alex Jimenez
References:
Abasebenzi baseMayo Clinic. I-Hypothyroidism (i-Underactive Thyroid). I-Mayo Clinic , I-Mayo Foundation for Medical Education and Research, 7 Jan. 2020, www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/syc-20350284.
Norman, James. I-Hypothyroidism: Uhlolojikelele, Izimbangela, Nezimpawu.� I-EndocrineWeb , I-EndrocrineWeb Media, 10 July 2019, www.endocrineweb.com/conditions/thyroid/hypothyroidism-too-little-thyroid-hormone.
Holland, Kimberly. �Konke Odinga Ukukwazi Nge-Hypothyroidism.� Ezempilo , Healthline Media, 3 Apr. 2017, www.healthline.com/health/hypothyroidism/symptoms-treatments-more.
Raman, Ryan. Ukudla Okungcono Kakhulu Kwe-Hypothyroidism: Ukudla Okufanele Ukudle, Ukudla Okumele Ukugweme.� Ezempilo , Healthline Media, 15 Nov. 2019, www.healthline.com/nutrition/hypothyroidism-diet.
Ingxoxo Yesihloko Eyengeziwe: Ubuhlungu Obungamahlalakhona
Ubuhlungu obungazelelwe yimpendulo yemvelo yesimiso sezinzwa esiza ukukhombisa ukulimala okungenzeka. Njengesibonelo, izimpawu zobuhlungu zihamba zisuka endaweni elimele zidlule ezinzwaneni nomgogodla ziye ebuchosheni. Ubuhlungu ngokuvamile abubi kakhulu njengoba ukulimala kuphulukisa, noma kunjalo, ubuhlungu obungapheli buhlukile kunohlobo olujwayelekile lobuhlungu. Ngobuhlungu obungapheli, umzimba womuntu uzoqhubeka nokuthumela izimpawu zobuhlungu ebuchosheni, kungakhathaliseki ukuthi ukulimala sekupholile. Ubuhlungu obungapheli bungathatha amasonto ambalwa kuya ngisho neminyaka eminingana. Ubuhlungu obungapheli bungathinta kakhulu ukuhamba kwesiguli futhi bunganciphisa ukuguquguquka, amandla, nokukhuthazela.
VIDEO
I-Neural Zoomer Plus Yezifo Zezinzwa
UDkt Alex Jimenez usebenzisa uchungechunge lokuhlola ukusiza ukuhlola izifo zezinzwa. I-Neural ZoomerTM I-Plus iwuxha lwama-autoantibodies emizwa olunikeza ukuqashelwa okukhethekile kwe-antibody-to-antigen. I-Vibrant Neural ZoomerTM I-Plus yakhelwe ukuhlola ukusebenza kabusha komuntu kuma-antigens we-neurological angama-48 axhumene nezifo ezahlukahlukene ezihlobene nemizwa. I-Vibrant Neural ZoomerTM I-Plus ihlose ukunciphisa izimo zemizwa ngokunika amandla iziguli nodokotela ngesisetshenziswa esibalulekile sokutholwa kwengozi kusenesikhathi kanye nokugxila okuthuthukisiwe ekuvimbeleni okuyinhloko komuntu siqu.
Ukuzwela Kokudla kwe-IgG & IgA Immune Response
UDkt. Alex Jimenez usebenzisa uchungechunge lokuhlola ukusiza ukuhlola izinkinga zezempilo ezihlobene nokuzwela okuhlukahlukene kokudla nokungabekezelelani. I-Zoomer Yokuzwela UkudlaTM iwuxhaxha lwama-antigen okudla angu-180 avame ukusetshenziswa anikeza ukunakwa okukhethekile kwe-antibody-to-antigen. Leli phaneli likala ukuzwela kwe-IgG ne-IgA yomuntu kuma-antigen okudla. Ukwazi ukuhlola amasosha omzimba e-IgA kunikeza ulwazi olwengeziwe ekudleni okungenzeka kubangele ukulimala kolwelwesi lwamafinyila. Ukwengeza, lokhu kuhlolwa kulungele iziguli okungenzeka ukuthi zihlushwa ukusabela okubambezelekile ekudleni okuthile. Ukusebenzisa ukuhlolwa kokuzwela kokudla okusekelwe kumasosha omzimba kungasiza ukubeka phambili ukudla okudingekile ukuze kuqedwe nokudala uhlelo lokudla olungokwezifiso oluzungeze izidingo ezithile zesiguli.
I-Gut Zoomer Yokukhula Kwamagciwane Amathumbu Amancane (SIBO)
UDkt. Alex Jimenez usebenzisa uchungechunge lokuhlola ukusiza ukuhlola impilo yamathumbu ehambisana nokukhula kwebhaktheriya emathunjini amancane (SIBO). I-Vibrant Gut ZoomerTM inikeza umbiko ohlanganisa izincomo zokudla kanye nezinye izithasiselo zemvelo ezifana nama-prebiotics, ama-probiotics, nama-polyphenols. I-gut microbiome itholakala kakhulu emathunjini amakhulu futhi inezinhlobo ezingaphezu kwe-1000 zamabhaktheriya adlala indima ebalulekile emzimbeni womuntu, kusukela ekubumbeni amasosha omzimba kanye nokuba nomthelela kumetabolism yezakhi kuya ekuqiniseni umgoqo wamathumbu emathunjini (i-gut-barrier). ). Kubalulekile ukuqonda ukuthi inani lamabhaktheriya ahlala ngendlela ye-symbiotically epheshaneni lesisu somuntu (GI) liyithinta kanjani impilo yamathumbu ngoba ukungalingani ku-gut microbiome ekugcineni kungaholela ezimpawu zepheshana lesisu (GI), izimo zesikhumba, ukuphazamiseka kwe-autoimmune, ukungalingani kwamasosha omzimba. , kanye nezifo eziningi zokuvuvukala.
Amafomula Okwesekwa kwe-Methylation
I-XYMOGEN I-Exclusive Professional Formulas iyatholakala ngochwepheshe bokunakekelwa kwezempilo abakhethiwe abanelayisensi. Ukuthengiswa kwe-inthanethi kanye nesaphulelo kwamafomula e-XYMOGEN kunqatshelwe ngokuphelele.
Ngokuziqhenya,�UDkt Alexander Jimenez yenza amafomula e-XYMOGEN atholakale ezigulini ezingaphansi kwethu kuphela.
Sicela ushayele ihhovisi lethu ukuze sinikeze ukubonisana nodokotela ukuze sifinyelele ngokushesha.
Uma uyisiguli se I-Injury Medical & Chiropractic�Umtholampilo , ungase ubuze mayelana ne-XYMOGEN ngokushaya ucingo 915-850-0900 .
Ukuze kube lula kuwe futhi ubuyekeze i- XYMOGEN imikhiqizo sicela ubuyekeze isixhumanisi esilandelayo. *XYMOGEN-Ikhathalogi- Thwebula
* Zonke izinqubomgomo ze-XYMOGEN ezingenhla zisasebenza ngokuqinile.
Imithi Yesimanje Edidiyelwe
I-National University of Health Sciences iyisikhungo esihlinzeka ngemisebenzi eyahlukene ezuzisayo kubahambeli. Abafundi bangakwazi ukuzijwayeza uthando lwabo lokusiza abanye abantu ukuba bathole impilo nempilo yonke ngomgomo wesikhungo. I-National University of Health Sciences ilungiselela abafundi ukuthi babe ngabaholi abahamba phambili emithini yesimanje ehlanganisiwe, kuhlanganise nokunakekelwa kwe-chiropractic. Abafundi banethuba lokuthola ulwazi olungenakuqhathaniswa e-National University of Health Sciences ukusiza ukubuyisela ubuqotho bemvelo besiguli futhi bachaze ikusasa lomuthi ohlanganisiwe wesimanje.
VIDEO
by UDkt Alex Jimenez Umuthi Osebenzayo , Impilo , I-Hypo Thyroid , Weight Loss , Ubuhle
Indlala yegilo iyindlala emise okwemvemvane etholakala phakathi nentamo. Idlala indima ebalulekile emisebenzini ehlukahlukene yomzimba ngokukhipha amahomoni alawula ukushaya kwenhliziyo nokugaya kanye nokulawula amandla. Kodwa-ke, uma indlala yegilo ingakhiqizi inani elifanele lamahomoni, imisebenzi yomzimba iqala ukuncipha okungaholela ezinkingeni zezempilo ezahlukahlukene. I-Hypothyroidism, eyaziwa nangokuthi i-thyroid engasebenzi, kwenzeka lapho umzimba ungakhiqizi amahomoni egilo anele. I-Hypothyroidism ihlasela abesifazane abaningi kunabesilisa futhi ivame ukuphatha abantu abangaphezu kweminyaka engama-60. �
I-Hypothyroidism ingase ingabangeli noma yiziphi izimpawu eziphawulekayo ezinyathelweni zokuqala kodwa uma ingelashwa, ingabangela izinkinga zezempilo ezihlukahlukene, njengobuhlungu obuhlangene, ukukhuluphala, isifo senhliziyo, nokungazali. Uma usanda kutholakala ukuthi une-hypothyroidism ngemuva kokuvela kwezimpawu noma ukulandela ukuhlolwa kwegazi okujwayelekile, kubalulekile ukuqonda ukuthi kunezinketho zokwelashwa eziphephile nezisebenzayo ezitholakalayo. Ochwepheshe bezokunakekelwa kwempilo bazosebenzisa umthamo ofanele wamahomoni okwenziwa ukuze wengeze amazinga aphansi e-hormone abangelwa i-hypothyroidism futhi ekugcineni asize ukubuyisela ukusebenza komzimba wemvelo. �
Yiziphi Izimpawu ze-Hypothyroidism?
Ukungabi namandla Ukukhathala Inzuzo yesisindo Ama-cramp muscle Izinwele ezimahhadlahhadla, ezomile Ukulahlekelwa izinwele Isikhumba esomile, esimangelengele Ukungabekezelelani okubandayo ukuqunjelwa Ukuthukuthela Ukulahlekelwa kwememori Ukucindezeleka Kunciphise libido Imijikelezo yokuya esikhathini engavamile
Izimpawu zingahluka kumuntu nomuntu futhi zingahluka kuye ngobunzima bokuntuleka kwehomoni yegilo. Abantu abaningi abane-hypothyroidism banenhlanganisela yezimpawu. Ngezinye izikhathi, noma kunjalo, abanye abantu abane-hypothyroidism ngeke babonise izimpawu noma izimpawu zabo zicashile kangangokuthi ngokuvamile ngeke zibonwe. Uma uhlangabezana nanoma iyiphi yalezi zimpawu, qiniseka ukuthi ukhuluma nodokotela wakho ngokushesha. Uma usuvele uxilongwa futhi welashelwa i-hypothyroidism futhi uqhubeka nokuba nazo noma zonke lezi zimpawu, uzodinga ukuxoxa ngakho nodokotela wakho. �
Yiziphi Izinkinga ze-Hypothyroidism?
Kunezimbangela eziningana ezivamile ze-hypothyroidism. Ukuvuvukala kungalimaza indlala yegilo, kuyenze ingakwazi ukukhiqiza amahomoni anele. I-Hashimoto's thyroiditis, eyaziwa nangokuthi i-autoimmune thyroiditis, ingenye yezimbangela ezivame kakhulu ze-hypothyroidism. Le nkinga yezempilo ekugcineni idala ukuthi amasosha omzimba womuntu akhule ukuvuvukala kwendlala yegilo. Inketho yokwelashwa kwezinye izifo zegilo ihilela ukukhishwa ngokuhlinzwa kwengxenye noma yonke indlala yegilo, kodwa, iziguli zingagcina zithole i-hypothyroidism uma umzimba ungakhiqizi amahomoni anele. �
Kubalulekile ukuqonda ukuthi ngokuvamile, lena inhloso yokuhlinzwa umdlavuza we-thyroid. Kwezinye izimo, ukungenelela kokuhlinzwa kuzosetshenziselwa ukususa kuphela i-nodule ngenkathi kushiya yonke indlala yegilo ingaphazanyiswa. Indlala yegilo esele izovame ukukhiqiza amahomoni anele ukuze iqhubeke nemisebenzi evamile yomzimba. Nokho, kwezinye iziguli, indlala yegilo esele ingase ingakwazi ukukhiqiza amahomoni anele. Ama-goiter nezinye izifo ze-thyroid zelashwa kusetshenziswa i-radioactive iodine therapy evame ukucekela phansi ingxenye yegilo, okwenza isiguli sibe ne-hypothyroidism. �
Yiziphi Izinkinga ze-Hypothyroidism?
Uma ishiywe ingalashwa, i-hypothyroidism noma ukuntuleka kwe-hormone yegilo ekugcineni kungabangela izifo ezihlukahlukene ze-thyroid kanye nezindaba zezempilo, kuhlanganise: �
I-Goiter: Lesi simo sishukumisa indlala yegilo ukuthi ikhiphe amahomoni amaningi, okuyenza ibe nkulu. Nakuba i-goiter ngokuvamile ingabhekwa njengengakhululeki, i-goiter enkulu ingaphazamisa ukubukeka komuntu futhi ingase iphazamise ukugwinya noma ukuphefumula.Isifo senhliziyo: Ukuntuleka kwe-hormone yegilo kuhlotshaniswa nengozi eyengeziwe yokuba nesifo senhliziyo ngoba ukwanda kwe-low-density lipoprotein (LDL) cholesterol, noma i-cholesterol "embi", amazinga angenzeka kubantu abane-hypothyroidism noma i-thyroid engasebenzi.Izinkinga zempilo yengqondo: Lolu hlobo lwesifo se-thyroid lungase lubangele ukucindezeleka nezinye izinkinga zempilo yengqondo, kuhlanganise nokusebenza kancane kwengqondo.I-peripheral neuropathy: Ukuntuleka kwesikhathi eside, okungalawuleki kwamahomoni egilo kungalimaza isimiso sezinzwa se-peripheral. Izinzwa eziseceleni zithwala ulwazi olusuka ebuchosheni nasentanjeni yomgogodla luyise kuwo wonke umzimba. I-peripheral neuropathy ingabangela ubuhlungu, ukuzwa ukuncenceza, nokuba ndikindiki.I-Myxedema: Lesi simo esingavamile, esisongela ukuphila singabangela ukungabekezelelani amakhaza, ukozela, ukukhathala, nokuquleka. I-myxedema coma ekugcineni ingase ibangelwe ukutheleleka, ama-sedative, noma okunye ukucindezeleka emzimbeni futhi ngokuvamile izodinga ukunakwa nokwelashwa ngokushesha.Ukuzala: Ukuntuleka kwe-hormone yegilo kungase kuthinte i-ovulation engase iphazamise inzalo. Izifo ze-Autoimmune zegilo nazo zingaphazamisa inzalo.Ukukhubazeka kokuzalwa: I-hypothyroidism engelashiwe noma indlala yegilo engasebenzi isikhathi eside, engalawuleki ingase yandise ingozi yokuzalwa kukhubazekile ngesikhathi sokukhulelwa. Izingane ezizalwa abesifazane abanalezi zifo ze-thyroid nazo ziba nengozi eyengeziwe yezinkinga ezinzima zokukhula. Izinsana ezinokuntuleka kwehomoni yegilo ezikhona lapho zizalwa nazo zinengozi eyengeziwe yokuba nezinkinga zempilo ezihlobene nokukhula ngokomzimba nangokwengqondo. Kodwa, uma lesi simo sitholwa futhi selashwa phakathi nezinyanga ezimbalwa zokuqala zokuphila, amathuba osana okukhula okuvamile mahle kakhulu.�
Uhlelo lwe-endocrine lwakhiwe iqoqo lezindlala, njengendlala yegilo, ekhipha amahomoni alawula imisebenzi ehlukahlukene yomzimba. Indlala yegilo iyisitho esimise okwemvemvane esitholakala phakathi nentamo esidlala indima ebalulekile ekukhiqizweni kwamahomoni amaningana, okuhlanganisa i-triiodothyronine (T3), i-thyroxine (T4), ne-calcitonin, kanye ne-pituitary gland ekhiqiza izicubu zomzimba. I-compound eyaziwa ngokuthi i-thyroid-stimulating hormone (TSH). Kodwa-ke, isifo se-thyroid ekugcineni singadala izinkinga ezihlukahlukene zezempilo, kuhlanganise ne-hypothyroidism. I-Hypothyroidism, eyaziwa nangokuthi i-thyroid engasebenzi, kwenzeka lapho umzimba ungakhiqizi amahomoni egilo anele. I-Hypothyroidism ingase ingabangeli noma yiziphi izimpawu eziphawulekayo ezinyathelweni zokuqala kodwa uma ingelashwa, ingabangela izifo ezihlukahlukene ze-thyroid kanye nezinkinga zempilo, njengobuhlungu obuhlangene, ukukhuluphala, isifo senhliziyo, nokuzala. Uma usanda kutholakala ukuthi une-hypothyroidism ngemuva kokuvela kwezimpawu noma ukulandela ukuhlolwa kwegazi okujwayelekile, kubalulekile ukuqonda ukuthi kunezinketho zokwelashwa eziphephile nezisebenzayo ezitholakalayo. - UDkt. Alex Jimenez DC, CCST Insight
Indlala yegilo iyindlala emise okwemvemvane etholakala phakathi nentamo. Idlala indima ebalulekile emisebenzini ehlukahlukene yomzimba ngokukhipha amahomoni alawula ukushaya kwenhliziyo nokugaya kanye nokulawula amandla. Kodwa-ke, uma indlala yegilo ingakhiqizi inani elifanele lamahomoni, imisebenzi yomzimba iqala ukwehla okungaholela ezinkingeni ezehlukene zempilo. I-Hypothyroidism, eyaziwa nangokuthi i-thyroid engasebenzi, kwenzeka lapho umzimba ungakhiqizi amahomoni egilo anele. I-Hypothyroidism ihlasela abesifazane abaningi kunabesilisa futhi ivame ukuphatha abantu abangaphezu kweminyaka engama-60. �
I-Hypothyroidism ingase ingabangeli noma yiziphi izimpawu eziphawulekayo ezinyathelweni zokuqala kodwa uma ingelashwa, ingabangela izinkinga zezempilo ezihlukahlukene, njengobuhlungu obuhlangene, ukukhuluphala, isifo senhliziyo, nokungazali. Uma usanda kutholakala ukuthi une-hypothyroidism ngemuva kokuvela kwezimpawu noma ukulandela ukuhlolwa kwegazi okujwayelekile, kubalulekile ukuqonda ukuthi kunezinketho zokwelashwa eziphephile nezisebenzayo ezitholakalayo. Ochwepheshe bezokunakekelwa kwempilo bazosebenzisa umthamo ofanele wamahomoni okwenziwa ukuze wengeze amazinga aphansi e-hormone abangelwa i-hypothyroidism futhi ekugcineni asize ukubuyisela ukusebenza komzimba wemvelo. �
Ububanzi bolwazi lwethu bukhawulelwe ezindabeni ze-chiropractic, musculoskeletal, kanye nezinzwa noma izindatshana zemithi esebenzayo, izihloko, nezingxoxo. Sisebenzisa izivumelwano zezempilo ezisebenzayo ukwelapha ukulimala noma ukuphazamiseka kwesistimu ye-musculoskeletal. Ihhovisi lethu lenze umzamo ophusile wokuhlinzeka ngezingcaphuno ezisekelayo futhi likhombe ucwaningo olufanele noma izifundo ezisekela okuthunyelwe kwethu. Senza futhi amakhophi ocwaningo olusekelayo atholakale ebhodini noma emphakathini uma uwacela. Ukuze uqhubeke uxoxa ngesihloko esingenhla, sicela ukhululeke ukubuza uDkt. Alex Jimenez noma usithinte ku 915-850-0900
Kukhethwe nguDkt. Alex Jimenez �
References:
Abasebenzi baseMayo Clinic. I-Hypothyroidism (i-Underactive Thyroid). I-Mayo Clinic , I-Mayo Foundation for Medical Education and Research, 7 Jan. 2020, www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/syc-20350284. Norman, James. I-Hypothyroidism: Uhlolojikelele, Izimbangela, Nezimpawu.� I-EndocrineWeb , I-EndrocrineWeb Media, 10 July 2019, www.endocrineweb.com/conditions/thyroid/hypothyroidism-too-little-thyroid-hormone. Holland, Kimberly. �Konke Odinga Ukukwazi Nge-Hypothyroidism.� Ezempilo , Healthline Media, 3 Apr. 2017, www.healthline.com/health/hypothyroidism/symptoms-treatments-more.
Ingxoxo Yesihloko Eyengeziwe: Ubuhlungu Obungamahlalakhona Ubuhlungu obungazelelwe yimpendulo yemvelo yesimiso sezinzwa esiza ukukhombisa ukulimala okungenzeka. Njengesibonelo, izimpawu zobuhlungu zihamba zisuka endaweni elimele zidlule ezinzwaneni nomgogodla ziye ebuchosheni. Ubuhlungu ngokuvamile abubi kakhulu njengoba ukulimala kuphulukisa, noma kunjalo, ubuhlungu obungapheli buhlukile kunohlobo olujwayelekile lobuhlungu. Ngobuhlungu obungapheli, umzimba womuntu uzoqhubeka nokuthumela izimpawu zobuhlungu ebuchosheni, kungakhathaliseki ukuthi ukulimala sekupholile. Ubuhlungu obungapheli bungathatha amasonto ambalwa kuya ngisho neminyaka eminingana. Ubuhlungu obungapheli bungathinta kakhulu ukuhamba kwesiguli futhi bunganciphisa ukuguquguquka, amandla, nokukhuthazela. �
VIDEO
I-Neural Zoomer Plus Yezifo Zezinzwa
UDkt Alex Jimenez usebenzisa uchungechunge lokuhlola ukusiza ukuhlola izifo zezinzwa. I-Neural ZoomerTM I-Plus iwuxha lwama-autoantibodies emizwa olunikeza ukuqashelwa okukhethekile kwe-antibody-to-antigen. I-Vibrant Neural ZoomerTM I-Plus yakhelwe ukuhlola ukusebenza kabusha komuntu kuma-antigens we-neurological angama-48 axhumene nezifo ezahlukahlukene ezihlobene nemizwa. I-Vibrant Neural ZoomerTM I-Plus ihlose ukunciphisa izimo zemizwa ngokunika amandla iziguli nodokotela ngesisetshenziswa esibalulekile sokutholwa kwengozi kusenesikhathi kanye nokugxila okuthuthukisiwe ekuvimbeleni okuyinhloko komuntu siqu. �
Ukuzwela Kokudla kwe-IgG & IgA Immune Response
UDkt. Alex Jimenez usebenzisa uchungechunge lokuhlola ukusiza ukuhlola izinkinga zezempilo ezihlobene nokuzwela okuhlukahlukene kokudla nokungabekezelelani. I-Zoomer Yokuzwela UkudlaTM iwuxhaxha lwama-antigen okudla angu-180 avame ukusetshenziswa anikeza ukunakwa okukhethekile kwe-antibody-to-antigen. Leli phaneli likala ukuzwela kwe-IgG ne-IgA yomuntu kuma-antigen okudla. Ukwazi ukuhlola amasosha omzimba e-IgA kunikeza ulwazi olwengeziwe ekudleni okungenzeka kubangele ukulimala kolwelwesi lwamafinyila. Ukwengeza, lokhu kuhlolwa kulungele iziguli okungenzeka ukuthi zihlushwa ukusabela okubambezelekile ekudleni okuthile. Ukusebenzisa ukuhlolwa kokuzwela kokudla okusekelwe kumasosha omzimba kungasiza ukubeka phambili ukudla okudingekile ukuze kuqedwe nokudala uhlelo lokudla olungokwezifiso oluzungeze izidingo ezithile zesiguli. �
I-Gut Zoomer Yokukhula Kwamagciwane Amathumbu Amancane (SIBO)
UDkt. Alex Jimenez usebenzisa uchungechunge lokuhlola ukusiza ukuhlola impilo yamathumbu ehambisana nokukhula kwebhaktheriya emathunjini amancane (SIBO). I-Vibrant Gut ZoomerTM inikeza umbiko ohlanganisa izincomo zokudla kanye nezinye izithasiselo zemvelo ezifana nama-prebiotics, ama-probiotics, nama-polyphenols. I-gut microbiome itholakala kakhulu emathunjini amakhulu futhi inezinhlobo ezingaphezu kwe-1000 zamabhaktheriya adlala indima ebalulekile emzimbeni womuntu, kusukela ekubumbeni amasosha omzimba kanye nokuba nomthelela kumetabolism yezakhi kuya ekuqiniseni umgoqo wamathumbu emathunjini (i-gut-barrier). ). Kubalulekile ukuqonda ukuthi inani lamabhaktheriya ahlala ngendlela ye-symbiotically epheshaneni lesisu somuntu (GI) liyithinta kanjani impilo yamathumbu ngoba ukungalingani ku-gut microbiome ekugcineni kungaholela ezimpawu zepheshana lesisu (GI), izimo zesikhumba, ukuphazamiseka kwe-autoimmune, ukungalingani kwamasosha omzimba. , kanye nezifo eziningi zokuvuvukala. �
Amafomula Okwesekwa kwe-Methylation
I-XYMOGEN I-Exclusive Professional Formulas iyatholakala ngochwepheshe bokunakekelwa kwezempilo abakhethiwe abanelayisensi. Ukuthengiswa kwe-inthanethi kanye nesaphulelo kwamafomula e-XYMOGEN kunqatshelwe ngokuphelele.
Ngokuziqhenya,�UDkt Alexander Jimenez yenza amafomula e-XYMOGEN atholakale ezigulini ezingaphansi kwethu kuphela.
Sicela ushayele ihhovisi lethu ukuze sinikeze ukubonisana nodokotela ukuze sifinyelele ngokushesha.
Uma uyisiguli se I-Injury Medical & Chiropractic�Umtholampilo , ungase ubuze mayelana ne-XYMOGEN ngokushaya ucingo 915-850-0900 .
�
Ukuze kube lula kuwe futhi ubuyekeze i- XYMOGEN imikhiqizo sicela ubuyekeze isixhumanisi esilandelayo. *XYMOGEN-Ikhathalogi- Thwebula �
* Zonke izinqubomgomo ze-XYMOGEN ezingenhla zisasebenza ngokuqinile. �
� �
Imithi Yesimanje Edidiyelwe I-National University of Health Sciences yisikhungo esihlinzeka ngemisebenzi eyahlukene ezuzisayo kubahambeli. Abafundi bangakwazi ukuzijwayeza uthando lwabo lokusiza abanye abantu ukuba bathole impilo nempilo yonke ngomgomo wesikhungo. I-National University of Health Sciences ilungiselela abafundi ukuthi babe ngabaholi abahamba phambili emithini yesimanje ehlanganisiwe, kuhlanganise nokunakekelwa kwe-chiropractic. Abafundi banethuba lokuthola ulwazi olungenakuqhathaniswa e-National University of Health Sciences ukusiza ukubuyisela ubuqotho bemvelo besiguli futhi bachaze ikusasa lomuthi ohlanganisiwe wesimanje. �
VIDEO
by UDkt Alex Jimenez Umuthi Osebenzayo , Impilo , I-Hyper Thyroid , I-Hypo Thyroid , Ubuhle
Indlala yegilo iyindlala encane emise okwemvemvane etholakala entanyeni engaphambili ikhiqiza amahomoni e-T3 (triiodothyronine) kanye ne-T4 (tetraiodothyronine). Lawa mahomoni athinta zonke izicubu zomzimba futhi alawule ukugayeka kokudla emzimbeni ngenkathi eyingxenye yenethiwekhi eyinkimbinkimbi ebizwa ngokuthi uhlelo lwe-endocrine. Uhlelo lwe-endocrine unomthwalo wemfanelo wokuxhumanisa imisebenzi eminingi yomzimba. Emzimbeni womuntu, izindlala ezimbili ezinkulu ze-endocrine yizindlala zegilo kanye nezindlala ze-adrenal. Indlala yegilo ilawulwa ngokuyinhloko yi-TSH (ihomoni evuselela igilo), ekhishwa kuyi-anterior pituitary gland ebuchosheni. I-anterior pituitary gland ingashukumisa noma imise ukukhishwa kwegilo, okuwukusabela kuphela kwendlala emzimbeni.
Njengoba izindlala zegilo zenza i-T3 ne-T4, i-iodine ingasiza futhi ekukhiqizeni amahomoni egilo. Izindlala zegilo yizo kuphela ezingamunca i-iodine ukuze isize ukukhula kwamahomoni. Ngaphandle kwakho, kungase kube nezinkinga ezifana ne-hyperthyroidism, hypothyroidism, nesifo sikaHashimoto.
I-Thyroid Amathonya Ezinhlelweni Zomzimba
Indlala yegilo ingasiza ekugayeni umzimba, njengokulawula izinga lokushaya kwenhliziyo, izinga lokushisa lomzimba, umfutho wegazi nokusebenza kobuchopho. Amaseli amaningi omzimba anama-receptors egilo amahomoni egilo asabela kuwo. Nazi izinhlelo zomzimba ezisiza indlala yegilo.
I-Cardiovascular System kanye ne-Thyroid
Ngaphansi kwezimo ezivamile, amahomoni egilo asiza ukwandisa ukugeleza kwegazi, ukuphuma kwenhliziyo, nokushaya kwenhliziyo ohlelweni lwenhliziyo nemithambo yegazi. I-thyroid ingaba nomthelela "ekujabuleni kwenhliziyo," ibangele ukuthi ibe nesidingo esikhulayo somoya-mpilo, ngaleyo ndlela ikhulise ama-metabolites. Uma umuntu ezivocavoca; amandla abo, i-metabolism yabo, kanye nempilo yabo iyonke, bazizwa bekahle.
I-thyroid empeleni kuqinisa izicubu zenhliziyo , kuyilapho kunciphisa ukucindezela kwangaphandle ngoba kukhulula imisipha ebushelelezi ye-vascular. Lokhu kubangela ukwehla kokumelana ne-arterial kanye nomfutho wegazi we-diastolic ohlelweni lwenhliziyo nemithambo yegazi.
Uma kune-hormone yegilo eyeqile, ingakhuphula umfutho wenhliziyo. Akukhona lokho kuphela, ukushaya kwenhliziyo kuzwela kakhulu ekwandeni noma ukuncipha kwamahomoni egilo. Kunezimo ezimbalwa ezihlobene nenhliziyo nemithambo yegazi ezibalwe ngezansi ezingaba umphumela wokwanda noma ukuncipha kwehomoni yegilo.
umzimba Syndrome umfutho ophakeme wegazi I-Hypotension I-anemia I-arteriosclerosis
Kuyathakazelisa ukuthi ukuntuleka kwensimbi kungabambezela amahomoni egilo futhi kwandise ukukhiqizwa kwamahomoni abangela izinkinga ohlelweni lwenhliziyo nemithambo yegazi.
I-Gastrointestinal System kanye ne-Thyroid
I-thyroid isiza uhlelo lwe-GI ngokuvuselela i-carbohydrate metabolism kanye ne-fat metabolism. Lokhu kusho ukuthi kuzoba nokwanda kwe-glucose, i-glycolysis, ne-gluconeogenesis kanye nokwanda kokumuncwa okuvela epheshaneni le-GI kanye nokwanda kokukhiqizwa kwe-insulin. Lokhu kwenziwa ngokukhuphuka kokukhiqizwa kwe-enzyme evela ku-hormone yegilo, esebenza ku-nucleus yamaseli ethu.
Indlala yegilo ingakhuphula izinga lokugayeka kokudla okuyisisekelo ngokuyisiza ukuba ikhulise ijubane lokubhidliza, ukumunca, nokumunca izakhi esizidlayo futhi ziqede ukungcola. Ihomoni yegilo ingandisa futhi isidingo samavithamini emzimbeni. Uma indlala yegilo izolawula ukugaywa kwamangqamuzana ethu, kufanele kube nesidingo esandayo samavithamini cofactors ngoba umzimba udinga amavithamini ukuze awenze asebenze kahle.
Izimo ezithile kungase kube nomthelela ekusebenzeni kwegilo, futhi ngokuzenzakalelayo kungabangela ukungasebenzi kahle kwegilo.
I-cholesterol metabolism engajwayelekile Ukukhuluphala/umzimba omncane Ukuntuleka kwe-Vitamin Ukuqunjelwa/uhudo
AmaHomoni Ocansi kanye Nendlala Yegilo
Amahomoni egilo anomthelela oqondile kuma-ovari kanye nomthelela ongaqondile ku-SHBG (i-globulin ebopha amahomoni ocansi ), i-prolactin, kanye ne-gonadotropin-releasing hormone secretion. Abesifazane bathinteka kakhulu izimo zegilo kunabesilisa ngenxa yamahomoni nokukhulelwa. Kukhona futhi enye into enomthelela abesifazane ababelana ngayo, okubalulekile kwabo kwe-iodine namahomoni abo egilo ngokusebenzisa ama-ovaries kanye nezicubu zamabele emizimbeni yabo. I-thyroid ingaba nembangela noma igalelo ezimweni zokukhulelwa ezifana nalezi:
Ukuthomba okungafanele Izinkinga zokuya esikhathini Izinkinga zokuzala Amazinga ama-hormone angavamile
I-HPA Axis kanye ne-Thyroid
I-axis ye-HPA �(I-Hypothalamic-Pituitary-Adrenal Axis) ilungisa impendulo yengcindezi emzimbeni. Uma lokho kwenzeka, i-hypothalamus ikhipha i-hormone ekhulula i-corticotropin, iqala i-ACH (i-acetylcholine hormone ) kanye ne-ACTH (i-adrenocorticotropic hormone ) ukusebenza ku-adrenal gland ukukhipha i-cortisol. I-Cortisol iyi-hormone yokucindezeleka enganciphisa ukuvuvukala futhi ikhulise i-carbohydrate metabolism emzimbeni. Kungase futhi kuqalise ukugeleza kwamakhemikhali e-alamu njenge-epinephrine ne-norepinephrine (ukulwa noma ukusabela kwendiza). Uma ukungabikho kwe-cortisol eyehlisiwe, khona-ke umzimba uzokhipha i-cortisol kanye nokusabela kokucindezeleka, okuyinto enhle.
Uma kunezinga eliphakeme le-cortisol emzimbeni, lizonciphisa umsebenzi we-thyroid ngokunciphisa ukuguqulwa kwe-hormone ye-T4 ku-hormone ye-T3 ngokuphazamisa ama-enzyme e-deiodinase. �Uma lokhu kwenzeka, umzimba uzoba nokusebenza kancane kwehomoni yegilo, njengoba umzimba awukwazi ukubona umehluko wosuku olumatasatasa emsebenzini noma ukubalekela okuthile okwethusayo, kungaba kuhle kakhulu noma kunyantise.
Izinkinga Zegilo Emzimbeni
Indlala yegilo ingakhiqiza amahomoni amaningi kakhulu noma awanele emzimbeni, okubangela izinkinga zempilo. Ngezansi kunezinkinga ezaziwa kakhulu zegilo ezizothinta indlala yegilo emzimbeni.
I-Hyperthyroidism: Lesi yisikhathi lapho i- i-thyroid isebenza ngokweqile , ukukhiqiza inani eleqile lamahomoni. Kuthinta cishe u-1% wabesifazane, kodwa akuvamile ukuthi amadoda abe nawo. Kungase kubangele izimpawu ezinjengokungahlaliseki, amehlo aqhumile, ubuthakathaka bemisipha, isikhumba esincane nokukhathazeka.I-Hypothyroidism: Yilokho okuphambene ne-hyperthyroidism ngoba ayikwazi ukukhiqiza amahomoni anele emzimbeni. Ngokuvamile kubangwa isifo sika-Hashimoto futhi kungaholela esikhumbeni esomile, ukukhathala, izinkinga zenkumbulo, ukukhuluphala, kanye nokushaya kwenhliziyo kancane.Isifo sikaHashimoto: Lesi sifo saziwa nangokuthi i-lymphocytic thyroiditis engapheli . Kuthinta abantu baseMelika abangaba yizigidi ezingu-14 futhi kungenzeka kwabesifazane abaneminyaka ephakathi. Lesi sifo siqala lapho amasosha omzimba ehlasela ngephutha futhi ebhubhisa kancane kancane indlala yegilo kanye nekhono layo lokukhiqiza amahomoni. Ezinye zezimpawu ezibangelwa yisifo sikaHashimoto wubuso obuphaphathekile, obukhukhumele, ukukhathala, indlala yegilo ekhulisiwe, isikhumba esomile nokucindezeleka.
Isiphetho
Indlala yegilo iyindlala emise okwemvemvane etholakala entanyeni engaphambili ekhiqiza amahomoni asiza ukusebenza wonke umzimba. Uma ingasebenzi kahle, ingakha inani eliningi ngokweqile noma yehlise inani lamahomoni. Lokhu kudala ukuthi umzimba womuntu ube nezifo ezingahlala isikhathi eside.
Ngokuhlonishwa kwesimemezelo soMbusi u-Abbott, u-Okthoba yiNyanga Yezempilo Ye-Chiropractic. Ukuze ufunde kabanzi mayelana nesiphakamiso kwiwebsite yethu.
Ububanzi bolwazi lwethu bukhawulelwe ezindabeni ze-chiropractic, musculoskeletal, nezempilo yezinzwa kanye nezindatshana zemithi esebenzayo, izihloko, nezingxoxo. Sisebenzisa izimiso zezempilo ezisebenzayo ukwelapha ukulimala noma ukuphazamiseka okungapheli kwesistimu ye-musculoskeletal. Ukuze uqhubeke uxoxa ngesihloko esingenhla, sicela ukhululeke ukubuza uDkt. Alex Jimenez noma usithinte ku 915-850-0900 .
References:
America, Vibrant. �I-thyroid kanye ne-Autoimmunity.� YouTube , YouTube, 29 Juni 2018, www.youtube.com/watch?feature=youtu.be&v=9CEqJ2P5H2M.
Abasebenzi basemtholampilo, uMayo. I-Hyperthyroidism (i-Overactive Thyroid). I-Mayo Clinic , I-Mayo Foundation for Medical Education and Research, 3 Nov. 2018, www.mayoclinic.org/diseases-conditions/hyperthyroidism/symptoms-causes/syc-20373659.
Abasebenzi basemtholampilo, uMayo. I-Hypothyroidism (i-Underactive Thyroid). I-Mayo Clinic , I-Mayo Foundation for Medical Education and Research, 4 Dec. 2018, www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/syc-20350284.
UDanzi, S, kanye no-I Klein. �IHormone Yegilo kanye Nesistimu Yenhliziyo.� I-Minerva Endocrinological , I-US National Library of Medicine, Sept. 2004, www.ncbi.nlm.nih.gov/pubmed/15282446.
Ebert, u-Ellen C. �Indlala Yegilo kanye Namathumbu.� Ijenali ye-Clinical Gastroenterology , I-US National Library of Medicine, Julayi 2010, www.ncbi.nlm.nih.gov/pubmed/20351569.
Selby, C. �I-Sex Hormone Binding Globulin: Imvelaphi, Umsebenzi Nokubaluleka Komtholampilo.� Annals of Clinical Biochemistry , I-US National Library of Medicine, Nov. 1990, www.ncbi.nlm.nih.gov/pubmed/2080856.
Stephens, Mary Ann C, noGary Wand. �Ingcindezi kanye ne-HPA Axis: Iqhaza lamaGlucocorticoids Ekuncikeni Otshwaleni.� Ucwaningo Lotshwala: Izibuyekezo Zamanje , Isikhungo Sikazwelonke Sokuhlukumeza Utshwala Nokuphuza, 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3860380/.
UWallace, uRyan, noTricia Kinman. �6 Izifo Ezivamile Ze-thyroid Nezinkinga.� Ezempilo , 27 July, 2017, www.healthline.com/health/common-thyroid-disorders.
Wint, Carmella, no-Elizabeth Boskey. �Isifo sikaHashimoto.� Ezempilo , 20 Sept. 2018, www.healthline.com/health/chronic-thyroiditis-hashimotos-disease.
