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Isidlo samahhala se-Gluten

I-Back Clinic Functional Medicine I-Gluten Free Diet. Ukudla okungenalo i-gluten wukudla okungafaki nhlobo i-gluten, ingxube yamaprotheni atholakala kukolweni nezinhlamvu ezihlobene, okuhlanganisa ibhali, i-rye, i-oat, nazo zonke izinhlobo zazo kanye nenhlanganisela. I-Gluten idala izinkinga zempilo kulabo abanezinkinga ezihlobene ne-gluten, kuhlanganise nesifo se-celiac (CD), ukuzwela kwe-non-celiac gluten (NCGS), i-gluten ataxia, i-dermatitis herpetiformis (DH), kanye nokungezwani kukakolweni.

Kodwa-ke, ukudla okungenalo i-gluten kubonise ukuthi kuyindlela yokwelapha ephumelelayo. Lokhu kudla kungase kuthuthukise izimpawu zamathumbu noma zesistimu ezifweni ezinjenge-irritable bowel syndrome, i-rheumatoid arthritis, i-multiple sclerosis, noma i-HIV enteropathy. Lokhu kudla kuphinde kwakhuthazwa njengendlela yokwelapha ehlukile kubantu abane-autism. UDkt Jimenez uxoxa ngalokho okungena kulokhu kudla. Ukudla okufanele kuthengwe, ukudla okufanele kugwenywe, izinzuzo zezempilo, kanye nemiphumela engemihle yalokhu kudla. Kwabaningi, lokhu kudla kwenza ukudla okunempilo, okunomsoco, futhi kube lula kunangaphambili.

Ingabe Ukudla Okungenayo I-Gluten Kungabuqeda Ubuhlungu Bohlangene?

Ingabe Ukudla Okungenayo I-Gluten Kungabuqeda Ubuhlungu Bohlangene?

by | Umuthi Osebenzayo, Isidlo samahhala se-Gluten, Ubuhle

Okungenayo I-Gluten: Ngesikhathi ngivakashele udokotela wami wamathambo ngenza isivumo: �Ngayeka ukudla i-gluten futhi�lokhu kungase kuzwakale njengokuhlanya kancane, kodwa�ubuningi bobuhlungu obuhlangene banyamalala.

Wamamatheka kakhulu futhi wathi, �Awuyena umuntu wokuqala ukusho lokho.

Bona�Indlela I-Gluten Ingabangela Ubuhlungu Bohlangene

i-continental-breakfast ngaphandle kwe-gluten

Ukukhipha i-gluten kungase kube nzima, kodwa kungase kubangele ubuhlungu obuncane bamalunga.� Funda kabanzi:�Kuyini Ukudla Okunqanda Ukuvuvukala?

Ngayeka ukudla i-gluten ngoba abangani abambalwa baphakamise ukuthi ingase ikhulule izimpawu ezithile ezingachazwanga enganginazo, njengokukhathala nobuhlungu obuncane bamalunga. Nganginokungabaza okunamandla, kodwa udokotela wami oyinhloko kanye nami sasiphelelwe imibono (ngangilindele ukubona uchwepheshe), ngakho ngabona ukuthi akukho engangizolahlekelwa.

Bona�I-Rheumatoid Arthritis kanye Nokukhathala

Phakathi nesonto lokudla okungenalo i-gluten, ukukhathala kwami, ubuhlungu bamalunga, nezinye izimpawu eziningi zanyamalala.

Ukuxhumana Phakathi KweGluten Nobuhlungu Obuhlangene

Kuvele ukuthi abacwaningi kudala bazi ukuthi abantu abanezinhlobo ze-autoimmune zesifo samathambo, njengokuthi�isifo samathambo�

gluten khulula

sokuqaqamba kwamalunga�futhi�i-psoriatic arthritis, basengozini enkulu yesifo se-celiac,1, 2�ukuphazamiseka kwe-autoimmune okubangelwa gluten.

Bona�I-Arthritis Evuthayo

Muva nje, ochwepheshe bezokwelapha baye baqala ukuvuma ukuxhumana phakathi kwe-gluten nobuhlungu obuhlangene obuchazwa ngokuthi okungezona i-pathologic (okungahlobene nesifo).

Bobabili udokotela wami wamathambo kanye nomhlinzeki wokunakekelwa oyinhloko bayavuma ukuthi ukudla kwami ​​​​okungenayo i-gluten kugcina ubuhlungu obuhlangene nokunye.

izimpawu zokuvuvukala ekuhloleni.

Bona�I-Anti-Inflammatory Diet ye-Arthritis

 

Linda, Ungalisebenzisi I-Gluten Okwamanje�

Ngaphambi kokuba ulahle i-pasta yakho kanye ne-cereal ufuna ukukhululeka kobuhlungu obuhlangene, cabangela lezi zici:

    • Ukungabi ne-gluten akuwona wonke umuntu.�
      Izinhlamvu eziphelele ziyingxenye enconywayo yokudla okunempilo. Alukho ucwaningo olubonisa ukuthi wonke umuntu kufanele aqale ukudla ukudla okungenayo i-gluten. Kodwa kubantu ababhekene nokuvuvukala kwamalunga okubuhlungu, ukususa i-gluten nokunye ukudla �okuvuselela ukuvuvukala kungaba yindlela eyodwa yokwelashwa okufanele icatshangelwe.

      Bona�I-Ins and Outs Yokudla Okunqanda Ukuvuvukala

    • Imikhiqizo yokudla ebhalwe �gluten-free� ayiyona impilo ngempela.�
      Cishe ngaso sonke isikhathi kungcono ukudla ukudla okuphelele ngokuphambene nokudla okugayiwe okungenalo i-gluten, kodwa okusagcwele ushukela noma amafutha agcwele. Isibonelo, yeqa okusanhlamvu okushukela okungenayo i-gluten futhi uzenzele isitsha se-oatmeal engenayo i-gluten noma isithelo esibushelelezi ngesidlo sasekuseni.
    • Ukudla ukudla okungenayo i-gluten akusiyo inhlamvu yomlingo.�
      Ukwamukela eminye imikhuba enempilo, njengokuzinika isikhathi sokuzivocavoca, kubalulekile ekuqedeni ubuhlungu bamalunga.

      Bona�Ukuphatha I-RA Ukukhathala Ngokudla Nokuzivocavoca

    • Uchwepheshe wezempilo angasiza.Kuhlale kuwumqondo omuhle ukutshela udokotela wakho mayelana nezinguquko zendlela yokuphila, okuhlanganisa nokushintsha indlela odla ngayo. Udokotela angase akudlulisele kuchwepheshe wezokudla obhalisiwe ongancoma ukudla okuthile, esiza ukuqinisekisa ukuthi uthola imisoco eyanele kanye ne-fiber ekudleni kwakho okungenalo i-gluten.

Bona�Ochwepheshe Bokwelapha Isifo Samathambo

  • Ungase uhlangabezane nokuhoxiswa kwe-gluten.Abantu abaningi babika ukuthi izimpawu zabo zokuvuvukala ekuqaleni zaba zimbi kakhulu ngemva kokuqala ukudla kwabo okungenayo i-gluten. Lesi sigaba sokuhoxa singahlala izinsuku noma amasonto, ngakho-ke ungase ungafuni ukuphuma ngaphandle kwe-gluten ngaphambi komcimbi omkhulu, njengeholide, iholide, noma ukuqala komsebenzi omusha.

Akukho ukwelashwa okukodwa noma umkhuba wokuphila ongaqeda izimpawu ze-arthritis, kodwa ukuhamba gluten-free kungase kube inketho okufanele uzame njengengxenye yohlelo lwakho lokwelashwa lulonke.

Ngu�UJennifer Flynn

Funda kabanzi

I-Turmeric ne-Curcumin ye-Arthritis

Izithasiselo Zokudla Zokwelapha I-Arthritis

Okubhekwayo

  1. Rath, L. Ukuxhumana Phakathi KweGluten kanye Nesifo Samathambo. I-Arthritis Foundation. �www.arthritis.org/living-with-arthritis/arthritis-diet/anti-infla…Ifinyelelwe ngo-Agasti 20, 2015.
  2. Barton SH, Murray JA. Isifo se-Celiac kanye ne-autoimmunity emathunjini nakwezinye izindawo. I-Gastroenterol Clin North Am. 2008;37(2):411-28, vii.
I-Muscle Fasciculation Improvement With Dietary Change: I-Gluten Neuropathy

I-Muscle Fasciculation Improvement With Dietary Change: I-Gluten Neuropathy

by | Isidlo samahhala se-Gluten, I-neuropathy

I-Muscle Fasciculations:

Amagama ezinkomba angukhiye:

  • Ukuthatheka
  • imisipha
  • gluten
  • Isifo se-Celiac
  • I-Chiropractic
  • I-hypersensitivity yokudla

abstract
Injongo: Inhloso yalo mbiko wecala ukuchaza isiguli esinama-fasciculations emisipha engapheli, e-multisite esethulwe emtholampilo wokufundisa we-chiropractic futhi saphathwa ngokuguqulwa kokudla.

Izici zomtholampilo: Indoda eneminyaka engu-28 ubudala yayinemisipha yeminyaka engu-2. I-fasciculations yaqala esweni lakhe futhi yaqhubekela ezindebeni nasezindaweni ezingezansi. Ngaphezu kwalokho, wayenokucindezeleka kwamathumbu kanye nokukhathala. Isiguli sake satholakala ukuthi sinokwaliwa ukolweni sineminyaka engu-24 kodwa sasingahambisani nokudla okungenagluten ngaleso sikhathi. Ukuhlola ukuzwela kokudla kwembula ukuzwela okusekelwe ku-immunoglobulin G� ekudleni okuningi, okuhlanganisa okusanhlamvu okuningi nemikhiqizo yobisi. Ukuxilongwa okusebenzayo kwakuyi-gluten neuropathy.

Ukungenelela kanye nomphumela: Phakathi nezinyanga eziyisi-6 zokuthobela imikhawulo yezokudla esekelwe ekuhlolweni kokuzwela, ukunyakaziswa kwemisipha yesiguli kuxazululwe ngokuphelele. Ezinye izikhalazo zenkungu yobuchopho, ukukhathala, nokucindezeleka kwamathumbu nakho kwaba ngcono.

Iziphetho: Lo mbiko uchaza ukuthuthukiswa kwe-fasciculations ye-muscle engapheli, esabalele kanye nezinye izimpawu ezihlukahlukene zesistimu ngezinguquko zokudla. Kukhona izinsolo eziqinile zokuthi leli cala limelela eyodwa ye-gluten neuropathy, nakuba ukuhlolwa kwesifo se-celiac akwenziwanga ngokuqondile.

Isingeniso:�Ukuthinta Imisipha

imisipha fasciculations kakolweni-ufulawaKunezinhlobo ezi-3 ezaziwayo zokusabela okungekuhle kumaprotheni kakolweni, ngokuhlanganyela okwaziwa ngokuthi i-wheat protein reactivity: ukungezwani nokolweni (WA), ukuzwela kwe-gluten (GS), nesifo se-celiac (CD). Kuma-3, i-CD kuphela eyaziwayo ukuthi ifaka ukusebenza kabusha kwe-autoimmune, ukukhiqizwa kwamasosha omzimba, nokulimala kwe-mucosal yamathumbu. Ukungezwani nokolweni kuhilela ukukhishwa kwe-histamine ngendlela ye-immunoglobulin (Ig) E exhumanisa ama-gluten peptide futhi kwethulwa emahoreni ambalwa ngemva kokungenisa amaprotheni kakolweni. Ukuzwela kweGluten kubhekwa njengokuxilongwa kokukhishwa; abagulayo bathuthuka ngendlela ephawulekayo ngokudla okungenagluten (GFD) kodwa abavezi amasosha omzimba noma ukusebenza kabusha kwe-IgE.1

Ukuvama okubikiwe kwe-WA kuyahlukahluka. Ukuvama kusuka ku-0.4% kuya ku-9% wabantu.2,3 Ukusabalala kwe-GS kunzima ukucacisa, njengoba ingenayo incazelo evamile futhi iwukuxilongwa kokungabandakanywa. Ukuvama kokuzwela kweGluten kwe-0.55% kusekelwe kudatha ye-National Health and Nutrition Examination Survey kusukela ngo-2009 kuya ku-2010.4 Ocwaningweni luka-2011, ukusabalala kwe-GS kwe-10% kubikwe kubantu base-US.5 Ngokuphambene nezibonelo ezingenhla ze-2, i-CD ilungile. kuchaziwe. Ucwaningo lwango-2012 oluhlola amasampula e-serum ezigulini ezingama-7798 kusizindalwazi seNational Health and Nutrition Examination Survey kusukela ngo-2009 kuya ku-2010 lwathola ukusabalala okuphelele okungama-0.71% e-United States.6

Ukubonakaliswa kwe-neurologic okuhlotshaniswa nokusabela okungalungile kumaprotheni kakolweni kuye kwabhalwa kahle. Kusukela ngo-1908, �i-peripheral neuritis� kwakucatshangwa ukuthi ihlotshaniswa ne-CD.7 Ukubuyekezwa kwazo zonke izifundo ezishicilelwe ngalesi sihloko kusukela ku-1964 kuya ku-2000 kubonise ukuthi ukubonakaliswa kwe-neurologic okuvame kakhulu okuhlotshaniswa ne-GS kwakuyi-ataxia (35%), i-peripheral neuropathy. (35%), kanye ne-myopathy (16%). I-8 Ikhanda elibuhlungu, i-paresthesia, i-hyporeflexia, ubuthakathaka, nokunciphisa umqondo wokudlidliza kwabikwa ukuthi kwanda kakhulu ezigulini ze-CD vs controls.9 Lezi zimpawu ezifanayo zazivame kakhulu ezigulini ze-CD ezingazange zilandele ngokuqinile i-GFD ngokumelene nalabo ababehambisana ne-GFD.

Njengamanje, ayikho imibiko yecala echaza ukuphathwa kwe-chiropractic yesiguli esine-gluten neuropathy. Ngakho-ke, inhloso yalolu cwaningo lwecala ukuchaza isethulo sesiguli sabasolwa i-gluten neuropathy kanye nephrothokholi yokwelapha esebenzisa ukuguqulwa kokudla.

Umbiko wezehlakalo

i-muscle fasciculationsIndoda eneminyaka engu-28 yethulwe emtholampilo wokufundisa nge-chiropractic ngezikhalazo zokudonswa kwemisipha okungapheli kweminyaka engu-2. I-muscle fasciculations ekuqaleni yaqala esweni lesokunxele futhi yahlala lapho cishe izinyanga ezingu-6. Isiguli sabe sesibona ukuthi ama-fasciculations aqala ukuthuthela kwezinye izindawo zomzimba wakhe. Baqale bangena esweni langakwesokudla, kulandele izindebe, bese kuba ngamathole, ama-quadriceps, nemisipha ye-gluteus. Ukunyakazisa ngezinye izikhathi kungenzeka kumsipha owodwa noma kungase kuhlanganise yonke imisipha engenhla ngesikhathi esisodwa. Kanye nama-twitches, ubika njalo �ukubhavuza� noma �ukukhasa� emilenzeni yakhe. Kwakungekho phuzu emini noma ebusuku lapho ama-twitches ephela.

Isiguli ekuqaleni sathi ukunyakaziswa kwemisipha kubangelwa ukudla okune-caffeine (ama-ounces angu-20 ekhofi ngosuku) kanye nengcindezi evela esikoleni. Isiguli siyakuphika ukusetshenziswa kwezidakamizwa ezingekho emthethweni, ugwayi, nanoma yimiphi imithi kadokotela kodwa siphuza utshwala (ikakhulukazi ubhiya) ngokusesilinganisweni. Isiguli sasidla ukudla okunenyama, izithelo, imifino ne-pasta. Ezinyangeni eziyisishiyagalombili ngemuva kokuqala kwe-fasciculations, isiguli saqala ukuzwa ukucindezeleka kwamathumbu (GI). Izimpawu zazihlanganisa ukuqunjelwa kanye nokuqunjelwa ngemva kokudla. Waqala nokubhekana nalokho akuchaza ngokuthi �inkungu yobuchopho,’ ukuntula ukugxilisa ingqondo, nomuzwa ovamile wokukhathala. Isiguli saqaphela ukuthi lapho i-muscle fasciculations isesimweni esibi kakhulu, izimpawu zakhe ze-GI zaba zimbi kakhulu. Kuleli qophelo, isiguli sazifaka ku-GFD eqinile; futhi phakathi nezinyanga ezingu-2, izimpawu zaqala ukudamba kodwa azizange ziphele ngokuphelele. Izimpawu ze-GI zaba ngcono, kodwa wayesakwazi ukuqunjelwa. Ukudla kwesiguli ikakhulukazi kwakuhlanganisa inyama, izithelo, imifino, okusanhlamvu okungenayo i-gluten, amaqanda nobisi.

Lapho sineminyaka engu-24, isiguli kwatholakala ukuthi sine-WA ngemva kokubona udokotela waso ngenxa ye-allergies. Ukuhlolwa kweSerum kwembula amasosha omzimba aphakeme e-IgE ngokumelene nokolweni, futhi isiguli selulekwa ukuba sinamathele ku-GFD eqinile. Isiguli siyavuma ukuthi asiyilandeli i-GFD kuze kube yilapho i-fasciculations yakhe ifinyelela phezulu ngoDisemba 2011. NgoJulayi ka-2012, umsebenzi wegazi wahlolwa ukuze uthole amazinga e-creatine kinase, i-creatine kinase�MB, ne-lactate dehydrogenase ukuze kuphenywe ukuthi kungenzeka yini ukuphuka kwemisipha. Wonke amanani abengaphakathi kwemikhawulo evamile. NgoSepthemba ka-2012, isiguli saphinde sahlolelwa ukungezwani nokudla (US Biotek, Seattle, WA). Amazinga e-antibody e-IgG aphakeme kakhulu atholakala ngokumelene nobisi lwenkomo, whey, iqanda elimhlophe lenkukhu, iqanda ledada elimhlophe, isikhupha seqanda lenkukhu, isikhupha seqanda ledada, ibhali, i-gliadin kakolweni, i-whey rye, isipelingi, nokolweni ophelele (Ithebula 1) . Njengoba kunikezwe imiphumela yephaneli yokungezwani nokudla, isiguli sanconywa ukuthi sisuse lolu hlu lokudla ekudleni kwaso. Phakathi nezinyanga eziyisi-6 zokuhambisana nezinguquko zokudla, ukunyakaziswa kwemisipha yesiguli kuxazululwe ngokuphelele. Isiguli siphinde sabhekana nokucindezeleka okuncane kakhulu kwe-GI, ukukhathala, nokuntuleka kokugxilisa ingqondo.

i-muscle fasciculationsIngxoxo

imisipha fasciculations ukolweni amaprotheni isinkwaAbabhali abakwazanga ukuthola noma yiziphi izifundo eziyisibonelo ezishicilelwe ezihlobene nesethulo esifana nalesi esichazwe lapha. Sikholelwa ukuthi lena isethulo esiyingqayizivele sokusebenza kabusha kwamaprotheni kakolweni futhi ngaleyo ndlela imele umnikelo endikimbeni yolwazi kulo mkhakha.

Leli cala libonisa isethulo esingavamile se-sensorimotor neuropathy esabalele ebonakala isabela ekushintsheni kokudla. Nakuba lesi sethulo sihambisana ne-gluten neuropathy, ukuxilongwa kwe-CD akuzange kuphenywe. Njengoba isiguli sasinakho kokubili i-GI kanye nezimpawu ze-neurologic, amathuba okuba i-gluten neuropathy kakhulu kakhulu.

Kunezinhlobo ezi-3 ze-reactivity yamaprotheni kakolweni. Ngenxa yokuthi kube nokuqinisekiswa kwe-WA ne-GS, kwanqunywa ukuthi ukuhlolwa kwe-CD akudingekile. Ukwelashwa kwawo wonke amafomu ama-3 kuyefana: GFD.

I-pathophysiology ye-gluten neuropathy yisihloko esidinga uphenyo olwengeziwe. Ababhali abaningi bayavuma ukuthi kuhilela indlela ye-immunologic, okungenzeka kube umphumela oqondile noma ongaqondile we-neurotoxic we-antigliadin anti-body. I-9,10 Briani et al 11 bathola amasosha omzimba ngokumelene ne-ganglionic kanye / noma i-muscle acetylcholine receptors ku-6 yeziguli ze-CD ze-70. U-Alaedini et al12 uthole i-anti-ganglioside antibody positivity ku-6 yeziguli ze-CD ze-27 futhi waphakamisa ukuthi ukuba khona kwalawa ma-antibodies kungase kuhlotshaniswe ne-gluten neuropathy.

Kufanele futhi kuqashelwe ukuthi kokubili ubisi namaqanda kubonise izimpendulo eziphezulu kuphaneli yokuzwela kokudla. Ngemva kokubuyekeza izincwadi, azikho izifundo ezingatholakala ezixhumanisa noma yikuphi ukudla nezimpawu ze-neuromuscular ezihambisana nalezi ezivezwe lapha. Ngakho-ke, akunakwenzeka ukuthi ukudla okungeyona i-gluten kwaba nembangela ye-muscle fasciculations echazwe kulesi simo. Ezinye izimpawu ezichazwe (ukukhathala, inkungu yobuchopho, ukucindezeleka kwe-GI) ngokuqinisekile zingase zihlotshaniswe nanoma iyiphi inombolo yokungezwani nokudla/ukungezwani komzimba.

Ukulinganiselwa

Umkhawulo owodwa kuleli cala ukwehluleka ukuqinisekisa i-CD. Zonke izimpawu nezimpendulo ekushintsheni kokudla zikhomba lokhu njengento engenzeka, kodwa ngeke sikuqinisekise lokhu kuxilongwa. Kungenzeka futhi ukuthi ukusabela okunezimpawu akubangelwanga ngokuqondile ukuguqulwa kokudla kodwa okunye okuguquguqukayo okungaziwa. Ukuzwela ukudla ngaphandle kwe-gluten kwabhalwa, okuhlanganisa ukusabela kubisi namaqanda. Lokhu kuzwela kokudla kungenzeka kube nomthelela kwezinye zezimpawu ezikhona kulesi simo. Njengoba injalo imibiko yamacala, le miphumela ayikwazi ukwenzeka kwezinye iziguli ezinezimpawu ezifanayo.

Isiphetho:�Ukunyakaziswa Kwemisipha

Lo mbiko uchaza ukuthuthukiswa kwe-fasciculations ye-muscle engapheli, esabalele kanye nezinye izimpawu ezihlukahlukene zesistimu ngokushintsha kokudla. Kunezinsolo eziqinile zokuthi leli cala limele elinye i-gluten neuropathy, nakuba ukuhlolwa kwe-CD kungenziwanga ngokuqondile.

Brian Anderson DC, CCN, MPha,?, Adam Pitsinger DCb

Ukuya Umtholampilo, Inyuvesi Kazwelonke Yesayensi Yezempilo, Lombard, IL Chiropractor, Practice Private, Polaris, OH

Ukubonisa

Lo mbiko wecala uthunyelwa njengokugcwaliseka kwengxenye kwezidingo zeziqu ze-Master of Science in Advanced Clinical Practice e-Lincoln College of Post-professional, Graduate, and Continuing Education at the National University of Health Sciences.

Imithombo Yoxhaso Nokungqubuzana Kwezinzalo

Ayikho imithombo yoxhaso noma ukungqubuzana kwezintshisekelo okubikiweyo kulolu cwaningo.

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I-Gluten-Free: Izinzuzo, Izingozi, Nezingozi Ezifihliwe

I-Gluten-Free: Izinzuzo, Izingozi, Nezingozi Ezifihliwe

by | Isidlo samahhala se-Gluten, Imvelo yemvelo, Ubuhle

Abantu abaningi ngokwengeziwe balandela ukudla okungenalo i-gluten, kodwa uma bengenasizathu sezokwelapha sokwenza lokho empeleni bangase babeke impilo yabo engozini, kusho uchwepheshe ophezulu.

"Ubufakazi buyanda ngokumelene nanoma yiziphi izinzuzo zezempilo ezivela ekudleni okungenalo i-gluten kulabo bantu ngaphandle kwesizathu sezokwelapha," kusho uJohn Douillard. I-Newsmax Health.

I-Gluten iyiphrotheni eyenzeka ngokwemvelo ekhona okusanhlamvu okusanhlamvu, ikakhulukazi ukolweni, okuyiwona obhekele ukuthungwa okunwebeka kwenhlama.

Ngokwesiko, i-gluten yayibhekwa njengengenabungozi ngaphandle kokuthi idliwe abantu abanesifo se-celiac, izinhlelo zabo zokugaya azikwazi ukuyiphatha.

Kodwa muva nje umqondo wokudla i-gluten-free usubambekile, futhi inani labantu abalandela ukudla okunjalo liphindeke kathathu eminyakeni emihlanu phakathi kuka-2009 no-2014, kuyilapho inani lalabo abanesifo se-celiac lihlala lizinzile, ucwaningo lubonisa.

Ngakolunye uhlangothi, izifundo ezimbili ezinkulu, ezishicilelwe ezinyangeni ezimbalwa ezedlule, bathole ukuthi labo bantu abadla i-gluten encane bangase babe engozini yokuthuthukisa isifo senhliziyo, kanye nesifo sikashukela.

U-Douillard uyisazi se-chiropractor, uchwepheshe wokulutha oqinisekisiwe, kanye nombhali we "Eat Wheat," kanye nezincwadi eziyisithupha zezempilo zangaphambilini.

Uchwepheshe emkhakheni wezempilo yemvelo, uphinde abe ngumqondisi wokuthuthukiswa kwabadlali kanye nomeluleki wokudla okunempilo eqenjini le-NBA le-New Jersey Nets. Naye useke wavela ku UDkt. Oz Show, futhi yavela ezincwadini eziningi zezwe lonke.

Nazi izingcaphuno zengxoxo yakhe yakamuva no I-Newsmax Health.

Q: Ube nentshisekelo kanjani ku-gluten?

A: Abantu babeza kimi benezinkinga zokugaya ukudla ngibatshele ukuthi baphume ukolweni bazizwe bengcono okwesikhashana, kodwa ngemva kwesikhashana, izinkinga zabo zibuye. Kwenzeka okufanayo ngobisi, noma amantongomane. Inkinga bekungekhona lokhu kudla okuqondile. Kodwa, njengoba abezokwelapha beqala ukwenza izincomo zezokwelapha ukuze baphume ukolweni, abantu baqala ukukuphatha njengoshevu.

Umbuzo: Ubani okungafanele adle i-gluten?

A: Abantu abanesifo se-celiac akufanele badle ukolweni, kodwa lokho kungamaphesenti angu-1 kuya kwangu-3 kuphela abantu. Kungase futhi kube nalabo abangenaso isifo se-celiac, kodwa bathi bayazwela kuso, ngakho bangase bafanele ukusigwema. Kodwa lokho kulinganiselwa kumaphesenti amabili kuya kwayi-2 abantu. Lokhu kushiya ingxenye yesithathu yabantu abakhiphe i-gluten ekudleni kwabo ngaphansi kombono oyiphutha wokuthi ayinampilo. Yibo abaphuthelwa izinzuzo zikakolweni.

Q: Umqondo wokuthi i-gluten ayilungile ubambeke kanjani?

A: Ekuqaleni, abantu abanesifo se-celiac batshelwa ukuthi bagweme i-gluten kodwa umqondo wabanjwa ngokuthi wawulungele nabanye abantu, futhi manje i-gluten-free isiphenduke i-buzzword futhi ikhule yaba imboni ye-$ 16 billion. Baze bafakwe “okungenayo gluten” ekudleni okungakaze kube ne-gluten kukho, njengeyogathi.

Q: Yini inkinga nge-gluten?

A: Abantu abamemezela ukudla okungenalo i-gluten baphikisa ngokuthi asikwazi ngokofuzo ukudla i-gluten kodwa lokho akulungile. Inyuvesi yase-Utah yenza ucwaningo olwathola ubufakazi bukakolweni nebhali emazinyweni abantu basendulo eminyakeni eyizigidi ezi-3 nengxenye edlule. I-Paleo diet ithi ukugwema okusanhlamvu, kodwa uma ukhuluma ne-anthropologists, uzothola ukuthi akukho lutho uPaleo ngalokhu. Abantu basendulo babebutha amajikijolo kakolweni ukuze bawaphekele usuku lonke. Ochwepheshe abaningi bayavuma ukuthi asizange siqale ukuziphekela inyama kuze kube yiminyaka engu-500,000 edlule, ngakho sasinokolweni emazinyweni ethu izigidi zeminyaka ngaphambi kwalokho.

Q: Yini abantu abangenayo i-gluten abaphuthelwa kuyo?

A: Ngaphezu kocwaningo olusha olubonisa ukuthi ukolweni ungehlisa isifo sikashukela nesifo senhliziyo, ukolweni uyi-probiotic yemvelo, futhi abantu abangawudli banama-microbes amancane amahle kuma-microbiome abo kanye namabi kakhulu. Futhi maningi amathuba okuthi babe namasosha omzimba abuthaka, ngoba ucwaningo luthola ukuthi ukudla ingxenye kakolweni engagayeki kuyasiza ekuqiniseni ukuyiqinisa. Ngaphezu kwalokho, abantu abalandela I-MIND Diet kanye nokudla kwaseMedithera, kokubili okuvumela okusanhlamvu, kunciphisa ingozi yesifo i-Alzheimer's.

Umbuzo: Uma kungeyona i-gluten, yini inkinga ngendlela esidla ngayo?

A: Inkinga ukuthembela kwethu ekudleni okugayiwe. Olunye ucwaningo lwabonisa ukuthi ukuthembela kwethu ekudleni okugayiwe kwandisa i-metabolic syndrome (isimo esikhuphula isifo senhliziyo nesifo sikashukela) ngamaphesenti angu-141. Ngakolunye uhlangothi, ukudla okuzuziwe kanye nokolweni kwehlise ngamaphesenti angama-38. Ngakho kungukudla okugayiwe okudingeka sikususe ekudleni kwethu.

Nawa amathiphu angu-5 ka-Douillard okugaya i-gluten kalula:

1. Khetha isinkwa esinalezi zithako kuphela: ukolweni we-organic, amanzi, usawoti kanye ne-organic starter.

2. Izinkwa ezicwilisiwe ezihlumayo ngokuvamile ezitholakala engxenyeni yesiqandisi kulula kakhulu ukuzigayeka.

3. Gwema noma yisiphi isinkwa nanoma yikuphi ukudla okupakishiwe okunamafutha emifino aphekiwe noma ashisiwe. Lawa ama-preservatives futhi awagayeki.

4. Cabanga ngokudla kwesizini. Yidla okusanhlamvu okuningi ekwindla lapho kuvunwa futhi kuncane entwasahlobo nasehlobo.

5. Qala usuku lwakho ngesiphuzo sebhitrudi, i-apula, nesilimo esidliwayo esinamagatsha anamanzi ukuze uqinise amandla akho okugaya futhi unonge ukudla kwakho ngezinongo ezifana nalezi: ujinja, ikhumini, i-coriander, i-fennel, ne-cardamon.

Ukudla okungenazo i-Gluten kunganyusa ingozi yesifo se-coronary, kusho ucwaningo

Ukudla okungenazo i-Gluten kunganyusa ingozi yesifo se-coronary, kusho ucwaningo

by | Isidlo samahhala se-Gluten

Ucwaningo olusha uthole lokho izidlo ezingenalo gluten ayengakwenza ukwandisa ingozi yenhliziyo kubantu abangenayo yesifo celiac. Ucwaningo luthi ukudla okungenalo i-gluten phakathi kwabantu abangenaso isifo se-celiac akuhlotshaniswa nengozi ye-coronary heart disease, kodwa ukudla okunjalo kubangela ukutholakala okuncane kokusanhlamvu okuphelele, okuxhunyaniswa nezinzuzo zenhliziyo.

Abacwaningi bathi ukudla okungenagluten phakathi kwabantu abangenaso isifo se-celiac akufanele kukhuthazwe, njengoba abantu bangaphuthelwa izinzuzo zokusanhlamvu.

Abacwaningi bathi ukudla okungenalo i-gluten phakathi kwabantu abangenaso isifo se-celiac akufanele kukhuthazwe. Ikhredithi yesithombe: iStock.com / Impilo Yansuku zonke

Abantu abanesifo se-celiac, ngakolunye uhlangothi, ngokuvamile kufanele balandele ukudla okungenalo i-gluten ngoba amaprotheni atholakala ukolweni, ibhali, ne-rye angabangela ukuba bahlakulele izinkinga zesisu.

Ukudla okungenaGluten akufanele kukhuthazwe kubantu abangenaso isifo se-celiac

Ucwaningo lwashicilelwa ku-BMJ ngoMeyi 2, futhi abacwaningi baphawula ukuthi ukusika i-gluten ngaphandle uma kunesidingo ngokwezokwelapha kungandisa ingozi yomuntu yokuba nezinkinga zenhliziyo nemithambo yegazi. Abacwaningi bahlaziye idatha evela kwabesifazane abangu-64,714 kanye namadoda angu-45,303 asebenza embonini yezempilo, ngamunye wabo engenawo umlando wesifo senhliziyo.

Izihloko zacelwa ukuba zigcwalise uhlu lwemibuzo oluningiliziwe lokudla ngo-1986, futhi kwakudingeka ukuthi lubuyekeze njalo eminyakeni emine kuze kube ngu-2010. Ososayensi baphawule ukuthi ababonanga ukuhlobana okubalulekile phakathi kokudla kwe-gluten nesifo senhliziyo.

�Ukudla isikhathi eside kwe-gluten akuhlotshaniswa nengozi ye-coronary heart disease. Kodwa-ke, ukugwema i-gluten kungase kuphumele ekuncishisweni kokusetshenziswa kwezinhlamvu eziphelele ezinenzuzo, okungase kuthinte ingozi yenhliziyo nemithambo yegazi, kubhala abacwaningi ocwaningweni.

I-Gluten iyiphrotheni yokugcina etholakala ukolweni, i-rye, nebhali, futhi iyaziwa ukuthi ibangele ukuvuvukala nokulimala kwamathumbu kubantu abanesifo se-celiac. Ngokusho kwabacwaningi, isifo se-celiac sikhona kumaphesenti angu-0.7 wabantu base-US, futhi ngenxa yokuthi ihlotshaniswa nengozi eyengeziwe yesifo senhliziyo, iziguli zinconywa ukuba zishintshele ekudleni okungenalo i-gluten.

I-Gluten iyiphrotheni yokugcina etholakala ukolweni, i-rye, nebhali, futhi iyaziwa ukuthi ibangele ukuvuvukala nokulimala kwamathumbu kubantu abanesifo se-celiac. Ikhredithi yesithombe: Thankheavens.com.auI-Gluten iyiphrotheni yokugcina etholakala ukolweni, i-rye, nebhali, futhi iyaziwa ukuthi ibangele ukuvuvukala nokulimala kwamathumbu kubantu abanesifo se-celiac. Ikhredithi yesithombe: Thankheavens.com.au

Ucwaningo luthi okwamanje abantu abaningi bayehlisa i-gluten ekudleni kwabo ngoba bekholelwa ukuthi izoholela ezinzuzweni zezempilo jikelele. Ucwaningo lukazwelonke lubonise ukuthi ngo-2013 cishe amaphesenti angu-30 abantu abadala e-US abike ukuthi ayenqamula noma anciphisa ukudla kwabo kwe-gluten. Kodwa-ke, abacwaningi baphawula ukuthi naphezu komkhuba okhulayo wokuvinjelwa kwe-gluten, akukho cwaningo oluhlobanise i-gluten nengozi yesifo senhliziyo kubantu abangenaso isifo se-celiac.

�Nakuba abantu abanesifo se-celiac nabangenaso bengase bagweme i-gluten ngenxa yokusabela okunezimpawu zale phrotheni yokudla, lokhu okutholakele akusekeli ukugqugquzelwa kokudla okune-gluten okukhawulelwe ngenhloso yokunciphisa ingozi yesifo senhliziyo,� kuxwayisa abacwaningi.

Abacwaningi baphetha ucwaningo lwabo bethi abutholanga ubufakazi bokudla okune-gluten kanye nesifo senhliziyo phakathi kochwepheshe bezempilo besilisa nabesifazane okuhlaziywe iminyaka engaphezu kwengu-25 nokuthi ucwaningo olwengeziwe luyadingeka ukuze kuphenywe ukuxhumana phakathi kwezinkinga ze-gluten nesifo senhliziyo, njengoba ucwaningo lwabo bekuwukubuka nje. .

Source: I-BMJ