Massage
I-Back Clinic Chiropractic kanye ne-Therapeutic Massage. Ezimpilweni zethu ezimatasatasa, kunzima ukuthola isikhathi se-R&R. Uma ubhekana nalokhu empilweni yakho, i-massage ilungile. Ukwelapha ngokubhucunga igama elivamile elibhekisela ezinhlotsheni ezihlukahlukene zokuxhaphaza izicubu ezithambile ngezinjongo zokwelapha. Isebenzisa ukukhohlisa okwenziwa ngesandla ukuze kuthuthukiswe ukujikeleza, ukuphumula imisipha, ukuthuthukisa ukunyakaza okuhlukahlukene, nokukhulisa amazinga e-endorphin. Abahlinzeki bezempilo babona ukwelashwa kwe-massage njengokwelashwa okusemthethweni kwezinhlungu ezingezansi. Lokhu kwelashwa ngokuvamile kulandela uhlobo oluthile lokwelashwa. Izinhlobo zokwelapha zifaka i-neuromuscular, ezemidlalo, nesiSwidi.
Isibonelo, i-Neuromuscular therapy, okuyindlela yokwelapha ephumelela kakhulu yobuhlungu obuphansi emuva, iqukethe amazinga ashintshanayo okucindezela okusetshenziselwa imisipha ukuze kudambise ukugoqa kwemisipha. Okokuqala, qiniseka ukuthi uphuza amanzi amaningi ngemva kokusikhipha umzimba. Ngezinqubo zokubhucunga, izicubu zomzimba wakho zizovuselelwa, okuholela ekukhululweni kobuthi. Ukuphuza okungenani izingilazi zamanzi eziyi-10 usuku lonke kuzokhipha ubuthi. Khomba ukuphuza izingilazi ezingu-2-3 ehoreni lokuqala noma ngaphezulu futhi okungenani eziyisi-8 ngaphezulu emahoreni angama-24 alandelayo. Ehoreni elilandela ukubhucungwa, phuza izingilazi ezimbalwa bese uqhubeka nezinye eziyisishiyagalombili emahoreni angama-23 alandelayo. Ukuze uthole izimpendulo zanoma imiphi imibuzo ongase ube nayo sicela ushayele uDkt. Jimenez ku 915-850-0900
by UDkt Alex Jimenez | Massage, Ukwelashwa Kokucindezeleka Komgogodla
Ukubhucunga umzimba ukunyakaziswa kwemisipha nezicubu zomzimba kusetshenziswa amandla alawulwayo, ukuxova okuthambile nokunensa, nezinsimbi ezisizwayo. I-Decompression Massage Center sithunga izinhlelo zokwelapha ezidingweni zezempilo zomuntu ngamunye ukuze zisize ukusheshisa ukululama. I-massage ye-decompression yezokwelapha ingakwazi:
- Letha ukukhululeka kobuhlungu
- Yehlisa ukucindezeleka
- Ukukhulula ubuhlungu bemisipha kanye nokucindezeleka
- Khipha imisipha enamafindo noma eminyene
- Thuthukisa ukulala
- Thuthukisa isimo sengqondo/ngokomzwelo
- Sheshisa ukuvuselelwa kokulimala
- Qinisa uhlelo lwe-musculoskeletal
- Khipha ubuthi
- Khulisa amasosha omzimba
Ochwepheshe abaqeqeshiwe benza ukwelapha ngokubhucungwa endaweni yomtholampilo noma esibhedlela ukuze bathole futhi bagxile ezindaweni eziyinkinga. The massage yokwelapha ihlanganisa umsebenzi ogxile emzimbeni:
- Izicubu ezithambile
- imisipha
- Tendons
- Amagagasi
Ukungakhululeki Nokunciphisa Izinhlungu
I-massage Therapist isebenza ezindabeni ezimbalwa zezokwelapha okungamahlalakhona noma ezinzima, okubandakanya:
- Ukusebenzisa ngokweqile/Ukulimala kwengcindezi okuphindaphindayo.
- ubuhlungu Neck
- I-Whiplash.
- I-Migraines.
- Izinhlungu zekhanda eliqinile, izinhlungu zekhanda ezihlangene, kanye nekhanda le-sinus.
- Ubuhlungu behlombe.
- Ukuhlungu obusemhlane.
- Ubuhlungu obukhazimulayo.
- Ama-sprains nama-sprains.
- I-tendonitis.
- Ukuvuselelwa kwezicubu zesibazi zangemva kokuhlinzwa ngemvume kadokotela.
I-Decompression Massage
I-massage ye-decompression yokwelapha ijule kakhulu, nabantu abazwela kakhulu njengoba umelaphi esebenza ngezicubu esebenzisa amasu namathuluzi ahlukahlukene angahlanganisa:
Umsebenzi we-Massage Spot
A ukucindezela ukubhucungwa kunganconywa njengengxenye enwetshiwe yohlelo lokwelapha. Umsebenzi we-spot ugxile ezindaweni ezikhathazayo isikhathi esifushane ngenkathi kuthuthukiswa ukwelashwa kokucindezeleka. Izindlela zokusikhipha umzimba ezigxilile zizo:
- Yehlisa ubuhlungu
- Khulisa ibanga lokunyakaza
- Buyisela ukunyakaza nokusebenza
- Siza ekwelapheni ngokushesha
Umgogodla DRX9000
Okubhekwayo
Demirel, Aynur, et al. "Ukwehliswa kwe-lumbar disc herniation nge-physiotherapy. Ingabe i-non-surgeon decompression therapy yenza umehluko? Isivivinyo esiyimpumputhe kabili, esilawulwa ngokungahleliwe.” Ijenali ye-back and musculoskeletal rehabilitation vol. 30,5 (2017): 1015-1022. doi:10.3233/BMR-169581
Keller, Glenda. "Imiphumela yokwelashwa kwe-massage ngemuva kokunciphisa ukucindezeleka nokuhlinzwa kwe-fusion ye-lumbar spine: isifundo secala." Ijenali yamazwe ngamazwe ye-Therapeutic massage & bodywork vol. 5,4 (2012): 3-8. doi:10.3822/ijtmb.v5i4.189
Menard, uMartha Brown. "Umthelela Osheshayo Wokubhucunga Ukwelapha Ekuzwa Ubuhlungu Nokungajabulisi: Uchungechunge Lwamacala Alandelanayo." Intuthuko yomhlaba wonke kwezempilo nemithi vol. 4,5 (2015): 56-60. doi:10.7453/gahmj.2015.059
Zainuddin, Zainal, et al. "Imiphumela yokubhucunga ekubambezelekeni kwemisipha ebuhlungu, ukuvuvukala, kanye nokululama kokusebenza kwemisipha." Ijenali yokuqeqeshwa kwe-athletic vol. 40,3 (2005): 174-80.
by UDkt Alex Jimenez | Imibiko Yecala Lomtholampilo, Massage, Ubufakazi, Ividiyo
U-Damaris Foreman uyi-massage therapist emtholampilo kaDkt. Alex Jimenez we-chiropractic massage therapy. Njengomsebenzi, uDamaris uyibonile inqubo yokuphulukisa kanye nokuthuthuka okukhulu kwabantu abambalwa abatholayo ukunakekelwa kwe-chiropractic noDkt. Alex Jimenez. U-Damaris Foreman uyazi ukuthi izinqubo zokwelapha i-chiropractic, njengokwelashwa kwe-massage, zingasiza kanjani iziguli ezinezinkinga zempilo ezihlukahlukene phakathi kwabanye. UDamaris ucacisa ukuthi isiguli ngasinye sinakekelwa kanjani ngokucophelela nguDkt Alex Jimenez futhi wengeza ngokuthi ukwakha isibopho esiqinile nesiguli ngokwelashwa kubalulekile ekwelapheni kwesiguli.
I-Chiropractic Therapy Massage
Ukwelashwa kwe-massage, ngokomtholampilo kuchazwa njengokuxhashazwa kwezicubu ezithambile zomzimba womuntu ukuze kubuyiselwe impilo yalawo maseli. Ukwelapha ngokubhucunga kuqukethe amasu ahlanganisa ukubamba nokusebenzisa ingcindezi engaguquki noma enyakazayo, kanye nokudanga ukunyakaza komzimba. I-massage ivame ukucatshangwa ukuthi inomthelela ekugelezeni kwemithambo yegazi kanye nokugeleza kwegazi ne-lymph, ukunciphisa ubunzima bemisipha noma ukuqina, kuthinta isimiso sezinzwa ngokuvuselela noma ukuthulisa, futhi kuthuthukise ukuphulukiswa kwezicubu. Le miphumela inganikeza izinzuzo ezihlukahlukene zezempilo kubantu abathintekayo ukulimala nezimo ze-musculoskeletal, kuhlanganise nalezo ezibandakanya isimiso sezinzwa.
Sibusisekile ukwethula kini I-El Paso's Premier Wellness & Injury Care Clinic.
Amasevisi ethu akhethekile futhi agxile ekulimaleni nasenqubweni ephelele yokululama. Izindawo zethu zokuzijwayeza zihlanganisa�Impilo Nokudla Okunempilo, Ubuhlungu obungapheli,�Ukulimala Komuntu,�Ukunakekelwa Kwezingozi Zezimoto, Ukulimala Kwasemsebenzini, Ukulimala Emhlane, Okuphansi�Ukuhlungu obusemhlane, Ubuhlungu bentamo, migraine Ukwelashwa, Ukulimala Kwezemidlalo,�I-Sciatica Enzima, Scoliosis, Complex Herniated Diss, fibromyalgia, Ubuhlungu Obungamahlalakhona, Ukulawulwa Kwengcindezi, Nokulimala Okuyinkimbinkimbi.
Njengomtholampilo we-El Paso's Chiropractic Rehabilitation & Integrated Medicine Center, �sigxile kakhulu ekwelapheni iziguli ngemva kokulimala okukhungathekisayo kanye nezinhlungu ezingapheli. Sigxila ekuthuthukiseni ikhono lakho ngezinhlelo zokuvumelana nezimo, ukuhambahamba nokuba bukhali ezenzelwe wonke amaqembu eminyaka yobudala nokukhubazeka.
Uma uyijabulele le vidiyo futhi sesikusize nganoma iyiphi indlela, sicela ukhululeke ubhalise futhi sincoma.
Ncoma: UDkt. Alex Jimenez � Udokotela weChiropractor
Amabanga Ezempilo: www.healthgrades.com/review/3SDJ4
Ikhasi Lomtholampilo le-Facebook: www.facebook.com/dralexjimene…
Ikhasi Lezemidlalo le-Facebook: www.facebook.com/pushasrx/
Ikhasi Lokulimala ku-Facebook: www.facebook.com/elpasochirop…
Ikhasi le-Facebook Neuropathy: www.facebook.com/ElPasoNeurop…
Yelp: goo.gl/pwY2n2
Ubufakazi Bomtholampilo: www.dralexjimenez.com/categor…
Ulwazi: UDkt. Alex Jimenez � Udokotela weChiropractor
Indawo Yomtholampilo: www.dralexjimenez.com
Indawo Yokulimala: personalinjurydoctorgroup.com
Isayithi Lokulimala Kwezemidlalo: i-chiropracticscientist.com
Isizinda Sokulimala Emuva: elpasobackclinic.com
Okuxhunyiwe: www.linkedin.com/in/dralexjim…
Pinterest: www.pinterest.com/dralexjimenez/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
Ncoma: PUSH-as-Rx ��
Isikhungo Sokuvuselela: www.pushasrx.com
Facebook: www.facebook.com/PUSHftinessa…
PUSH-as-Rx: www.push4fitness.com/team/
by UDkt Alex Jimenez | Imibiko Yecala Lomtholampilo, Massage, Ubufakazi, Ividiyo
I-Massage Therapy: U-Damaris Formeman uyi-massage therapist emtholampilo wokunakekelwa kwe-chiropractic kaDkt Alex Jimenez. Njengomsebenzi, uDamaris uye wabona inqubo yokubuyisela kanye nokuthuthukiswa okukhulu kweziguli eziningi ezithola ukunakekelwa kwe-chiropractic noDkt Alex Jimenez. UDamaris Formeman uyaqonda ukuthi izindlela zokwelapha ze-chiropractic, njenge ukusikhipha imithi, ingasiza iziguli ezinezinkinga ezihlukahlukene zezempilo, kuhlanganise ne-sciatica, ubuhlungu obuphansi emuva, ubuhlungu bentamo nobuhlungu behlombe, phakathi kwabanye. UDamaris uchaza indlela isiguli ngasinye esinakekelwa ngayo ngokucophelela nguDkt Alex Jimenez futhi uyanezela ukuthi ukwakha isibopho esiqinile nesiguli ngesikhathi sokwelashwa kuyingxenye ebalulekile yohambo lokuphulukisa lwesiguli.�
I-Massage Therapy Ukunakekelwa kweChiropractic
Ukwelapha ngokubhucunga kuchazwa ngokwezokwelapha njengokuxhaphaza izicubu ezithambile zomzimba ngenjongo yokubuyisela impilo yalezo zicubu. Ukwelapha ngokubhucunga kuhlanganisa amasu okwenziwa ngesandla ahlanganisa ukusebenzisa ingcindezi engaguquki noma enyakazayo nokubamba, kanye/noma ukubangela ukunyakaza noma ukuya emzimbeni. Ukubhucungwa ngokuvamile kukholakala ukuthi kuthinta ukuhamba kwegazi nokugeleza kwegazi kanye ne-lymph, kunciphisa ukungezwani kwemisipha noma ukuqina, kuthinta isimiso sezinzwa ngokushukumisa noma ukuthulisa, futhi kuthuthukise ukuphulukiswa kwezicubu. Le miphumela ingahlinzeka ngezinzuzo zezempilo ezihlukahlukene kubantu abathintekayo ukulimala kanye nezimo ze-musculoskeletal, kuhlanganise nalezo ezithinta isimiso sezinzwa, phakathi kwabanye.
Uma uyijabulele le vidiyo futhi/noma sikusize nganoma iyiphi indlela sicela ukhululeke ubhalise futhi wabelane nathi.
Ngiyabonga & UNkulunkulu Akubusise.
UDkt. Alex Jimenez DC, CCST
Ikhasi Lomtholampilo le-Facebook: www.facebook.com/dralexjimenez/
Ikhasi Lezemidlalo le-Facebook: www.facebook.com/pushasrx/
Ikhasi Lokulimala ku-Facebook: www.facebook.com/elpasochiropractor/
Ikhasi le-Facebook Neuropathy: www.facebook.com/ElPasoNeuropathyCenter/
Ikhasi Lesikhungo Sokufaneleka Se-Facebook: www.facebook.com/PUSHftinessathletictraining/
I-Yelp: I-El Paso Rehabilitation Centre: goo.gl/pwY2n2
I-Yelp: Isikhungo Somtholampilo sase-El Paso: Ukwelashwa: goo.gl/r2QPuZ
Ubufakazi Bomtholampilo: www.dralexjimenez.com/category/testimonies/
Ulwazi:
LinkedIn: www.linkedin.com/in/dralexjimenez
Indawo Yomtholampilo: www.dralexjimenez.com
Indawo Yokulimala: personalinjurydoctorgroup.com
Isayithi Lokulimala Kwezemidlalo: i-chiropracticscientist.com
Isizinda Sokulimala Emuva: elpasobackclinic.com
Isikhungo Sokuvuselela: www.pushasrx.com
Ukufaneleka Nokudla Okunempilo: www.push4fitness.com/team/
Pinterest: www.pinterest.com/dralexjimenez/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
I-Chiropractic Clinic Extra: Ukwelapha Ukulawula Ukucindezeleka
by UDkt Alex Jimenez | fibromyalgia, fibromyalgia, Massage, Massage, Ukwelashwa
Olunye lwezimpawu eziyinhloko ze-fibromyalgia ukuzwela okwedlulele ekuthinteni, ngakho-ke kuyaqondakala ukuthi abanye abantu abane-fibromyalgia bayakugwema ukubhucungwa. Nokho, baphuthelwa okuthile okukhulu.
Ukwelashwa kwama-massage kungase kubonakale kuyindlela ephambene kakhulu yokuthatha ubuhlungu be-fibromyalgia, kodwa inani elifanele lokucindezela nokukhwabanisa empeleni kungenza lukhulu emisipha nezicubu zakho eziminyene. Eqinisweni, i-massage iyimvelo ephelele ukwelashwa kwe-fibromyalgia. Ukuxova ngokwelapha kuzoshukumisa ukugeleza kwegazi, kuqede ukungcola kwe-metabolic, futhi kwandise imicu yemisipha. Ukwelashwa kwe-massage ye-fibromyalgia okulungile kuzosebenza ngaphakathi kwemikhawulo yesimo sakho ukukhulula amaphakethe okushuba, futhi kuthuthukise impilo yakho yomzimba kanye nezinga lempilo.
Ukwelashwa kwe-Fibromyalgia Massage Okunconyiwe
Kunezinhlobo eziningi massage yokwelapha yokwelapha, kanye nesitayela esifanele sobuhlungu bakho be-fibromyalgia sizohlonipha ukuzwela kwakho kwemisipha kanye nezinkinga ezithile zobuhlungu. Namathela lezi zindlela zokubhucunga ukuze uthole izinzuzo zokuphulukisa kakhulu:
- Izindlela zokusikhipha isiSwidi. Le ndlela yokuphumula yakudala ��ukusebenzisa izandla, izingalo noma izindlela eziwumshini ��izolawula ngobumnene imisipha eqinile ukuze ikhulule ukungezwani osekunesikhathi eside kumile.
- Ukukhululwa kwe-Myofascial. Igxila kuzicubu ezixhumeneyo ezibizwa nge-fascia, le nqubo ihlose ukukhulula ingcindezi lapho izicubu zixhumeka emathanjeni. Imisipha izokhululeka futhi ibe nde, ishiye isikhala esiningi ukuze izitho zande.
- Reflexology. Indlela ephephile nemnene ekhuthaza amaphuzu ezandleni nasezinyaweni okukholakala ukuthi axhumene nezitho nezicubu ezihlukahlukene. Lokhu kungase kusize ukuphumuza izindawo ezithile okungaba nzima ukuzivuselela ngokuqondile.
- Ukwelashwa kwe-Cranial-sacral (CST). Esebenzisa ukucindezela okuncane kakhulu kumaphuzu abalulekile phansi kogebhezi kanye nobude bomgogodla, umelaphi we-CST angakwazi ukubona ukuphazamiseka kokugeleza koketshezi lomgogodla, futhi athuthukise ibhalansi nokusebenza kwayo yonke indawo yemisipha.
Amamasaji okufanele uwagweme
Izinhlobo zokubhucunga ezingaphandle kombuzo uma ungathandi ukuthintwa ngenxa yokuzwela zihlanganisa:
Ukwelashwa kwe-massage yaseThailand. Ikubeka ezimeni ezihlukene ihora lonke.
Ukwelashwa kwe-massage yezinyawo ze-Reflexology. Icindezela kumaphuzu e-reflexology avame ukulimaza.
Ukwelashwa kwe-massage engenalutho. I-massage Therapist ihamba ngomhlane wakho ngenkathi ibambelele ku-rack esekelayo elenga ophahleni.
Rolfing/ukuhlanganiswa kwesakhiwo. Uzozizwa ucindezelekile ngalokhu.
Ngaphambi kokuqhubeka nanoma iyiphi i-massage ye-fibromyalgia, qiniseka ukuthi uthintana nochwepheshe bezokunakekelwa kwempilo okuhlonze kahle isimo sakho futhi okuncome ukuthi ulandele noma yiziphi izindlela zokwelapha ezishiwo ngenhla. Ukuvimbela ukwanda okuqhubekayo kwanoma yiluphi uhlobo lwezimpawu kungcono kakhulu ukukhuthaza indlela yokuphila enempilo futhi uthuthukise izimpawu eziphelele.
Kuxhaswe nge-Scoop.it kusuka: UDkt. Alex Jimenez
Nakuba i-fibromyalgia yaziwa ngokubangela izimpawu zobuhlungu obungapheli, abantu abaningi abanalesi simo bagwema ukusikhipha umzimba noma ezinye izinhlobo zokwelashwa okufanayo ukuze bagweme ukubhebhethekisa izimpawu zabo. Kodwa-ke, ukwelapha nge-massage okwenziwa uchwepheshe wezokunakekelwa kwempilo oqeqeshiwe angeke kube yinzuzo kuphela, kungasiza ekunciphiseni nasekulawuleni ubuhlungu obubangelwa i-fibromyalgia.
Ukuze uthole ulwazi olwengeziwe, sicela ukhululeke ukubuza uDkt. Jimenez noma usithinte ku 915-850-0900 .
