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I-Hip Pain & Ukuphazamiseka

Ithimba Lomtholampilo Wasemuva Le-Hip Pain & Disorders. Lezi zinhlobo zokuphazamiseka yizikhalazo ezijwayelekile ezingadalwa yizinhlobonhlobo zezinkinga. Indawo eqondile yobuhlungu be-hip yakho inganikeza ulwazi olwengeziwe mayelana nembangela eyinhloko. I-hip joint ngokwayo ivame ukuholela ebuhlungu ngaphakathi kwe-hip noma indawo ye-groin. Ubuhlungu obungaphandle, ithanga eliphezulu, noma i-buttock yangaphandle ngokuvamile bubangelwa ukugula / izinkinga ngemisipha, imigqa, ama-tendon, nezicubu ezithambile ezizungeze i-hip joint. Ubuhlungu be-hip bungabangelwa izifo nezimo kwezinye izindawo zomzimba wakho, okungukuthi iqolo elingezansi. Into yokuqala ukukhomba ukuthi ubuhlungu buvelaphi.

Isici esibaluleke kakhulu esihlukanisayo ukuthola ukuthi i-hip iyimbangela yobuhlungu. Uma ubuhlungu be-hip buvela emisipha, imisipha, noma ukulimala kwe-ligament, ngokuvamile buvela ekusebenziseni ngokweqile noma I-Repetitive Strain Injury (RSI). Lokhu kuvela ekusebenziseni ngokweqile imisipha yenyonga emzimbeni okungukuthi iliopsoas tendinitis. Lokhu kungavela ekucasukeni kwe-tendon kanye ne-ligament, okuvame ukubandakanyeka ekuqubukeni kwe-hip syndrome. Ingavela ngaphakathi kwelunga eliwuphawu lwe-hip osteoarthritis. Ngalunye lwalezi zinhlobo zobuhlungu luziveza ngezindlela ezithe ukuhluka, okuyingxenye ebaluleke kakhulu ekuxilongeni ukuthi iyini imbangela.

I-Pudendal Neuropathy: Ukuqaqa Ubuhlungu Be-Pelvic obungapheli

I-Pudendal Neuropathy: Ukuqaqa Ubuhlungu Be-Pelvic obungapheli

by | I-Hip Pain & Ukuphazamiseka, I-neuropathy

Kubantu abazwa ubuhlungu be-pelvic, kungase kube ukuphazamiseka kwenzwa ye-pudendal eyaziwa ngokuthi i-pudendal neuropathy noma i-neuralgia eholela ebuhlungu obungapheli. Lesi simo singabangelwa yi-pudendal nerve entrapment, lapho inzwa icindezeleka noma ilimale. Ingabe ukwazi izimpawu kungabasiza abahlinzeki bezokunakekelwa kwempilo ukuthi bahlonze kahle isimo futhi bakhe uhlelo lokwelapha olusebenzayo?

I-Pudendal Neuropathy: Ukuqaqa Ubuhlungu Be-Pelvic obungapheli

I-Pudendal Neuropathy

I-pudendal nerve iyinzwa eyinhloko esebenzela i-perineum, okuyindawo ephakathi kwe-anus ne-genitalia - i-scrotum emadodeni kanye ne-vulva kwabesifazane. I-pudendal nerve igijima phakathi kwemisipha/izinqe ze-gluteus futhi iye ku-perineum. Ithwala ulwazi lwezinzwa olusuka esithweni sangasese sangaphandle kanye nesikhumba esizungeze ididi ne-perineum futhi idlulisele amasignali emoto/ukunyakaza emisipheni ehlukahlukene ye-pelvic. (Origoni, M. et al., 2014) I-Pudendal neuralgia, ebizwa nangokuthi i-pudendal neuropathy, ukuphazamiseka kwenzwa ye-pudendal engabangela ubuhlungu obungapheli be-pelvic.

Izimbangela

Ubuhlungu be-pelvic obungapheli obuvela ku-pudendal neuropathy bungabangelwa noma yikuphi kwalokhu okulandelayo (U-Kaur J. et al., 2024)

  • Ukuhlala ngokweqile ezindaweni eziqinile, ezihlalweni, ezihlalweni zamabhayisikili, njll. Abagibeli bamabhayisikili bavamise ukuba ne-pudendal nerve entrapment.
  • Ukuhlukumezeka ezinqeni noma ezinqeni.
  • Ukubeletha.
  • I-diabetesic neuropathy.
  • Ukwakheka kwamathambo okusunduza ku-pudendal nerve.
  • Ukuqina kwemigqa ezungeze i-pudendal nerve.

Izimpawu

Ubuhlungu be-Pudendal nerve bungachazwa njengokugwaza, ukuminya, ukushisa, ukuba ndikindiki, noma izikhonkwane nezinaliti futhi bungaveza (U-Kaur J. et al., 2024)

  • Ku-perineum.
  • Esifundeni sangemuva.
  • Kwabesilisa, ubuhlungu ku-scrotum noma ipipi.
  • Kwabesifazane, ubuhlungu ku-labia noma i-vulva.
  • Ngesikhathi socansi.
  • Lapho echama.
  • Ngesikhathi sokunyakaza kwamathumbu.
  • Lapho ehlala futhi ehamba ngemva kokusukuma.

Ngenxa yokuthi izimpawu ngokuvamile kunzima ukuzihlukanisa, i-pudendal neuropathy ngokuvamile ingaba nzima ukuhlukanisa kwezinye izinhlobo zobuhlungu obungapheli be-pelvic.

I-Cyclist's Syndrome

Ukuhlala isikhathi eside esihlalweni sebhayisikili kungabangela ukucindezelwa kwezinzwa ze-pelvic, okungaholela ebuhlungu obungapheli be-pelvic. Imvamisa ye-pudendal neuropathy (ubuhlungu be-pelvic obungapheli obubangelwa ukugoqa noma ukucindezelwa kwe-pudendal nerve) ngokuvamile ibizwa ngokuthi yi-Cyclist's Syndrome. Ukuhlala ezihlalweni ezithile zamabhayisikili isikhathi eside kubeka ingcindezi enkulu ku-pudendal nerve. Ukucindezela kungabangela ukuvuvukala ezungeze inzwa, okubangela ubuhlungu futhi, ngokuhamba kwesikhathi, kungabangela ukuhlukumezeka kwenzwa. Ukucindezelwa kwemizwa nokuvuvukala kungabangela ubuhlungu obuchazwa njengokushiswa, ukuhlaba, noma izikhonkwane nezinaliti. (Durante, JA, and Macintyre, IG 2010) Kubantu abane-pudendal neuropathy ebangelwa ukuhamba ngebhayisikili, izimpawu zingavela ngemva kokuhamba ngebhayisikili isikhathi eside futhi ngezinye izikhathi izinyanga noma iminyaka kamuva.

I-Cyclist's Syndrome Prevention

Ukubuyekezwa kocwaningo kunikeze izincomo ezilandelayo zokuvimbela i-Cyclist's Syndrome (Chiaramonte, R., Pavone, P., Vecchio, M. 2021)

Ukuphumula

  • Thatha ikhefu okungenani imizuzwana engu-20-30 ngemva kwemizuzu engama-20 yokugibela.
  • Ngenkathi ugibele, shintsha izindawo njalo.
  • Yima u-pedal ngezikhathi ezithile.
  • Thatha ikhefu phakathi kwamaseshini okugibela kanye nemijaho ukuze uphumule futhi ukhulule imizwa ye-pelvic. Ukuphumula kwezinsuku ezingu-3-10 kungasiza ekululameni. (Durante, JA, and Macintyre, IG 2010)
  • Uma izimpawu zobuhlungu be-pelvic zingakaqali ukukhula, phumula futhi ubone umhlinzeki wezempilo noma uchwepheshe ukuze uhlolwe.

isihlalo

  • Sebenzisa isihlalo esithambile, esibanzi esinekhala elifushane.
  • Yiba nezinga lesihlalo noma utshekisele phambili kancane.
  • Izihlalo ezinezimbobo zokusika zibeka ingcindezi eyengeziwe ku-perineum.
  • Uma ukuba ndikindiki noma ubuhlungu bukhona, zama isihlalo esingenazimbobo.

Ukufakwa Kwebhayisikili

  • Lungisa ubude besihlalo ukuze idolo ligobe kancane ngaphansi kwe-pedal stroke.
  • Isisindo somzimba kufanele sincike emathanjeni ahlezi/ischial tuberosities.
  • Ukugcina i-handlebar ukuphakama ngaphansi kwesihlalo kunganciphisa ingcindezi.
  • Indawo yebhayisikili ye-Triathlon yokuya phambili ngokwedlulele kufanele igwenywe.
  • Ukuma okuqondile kungcono.
  • Amabhayisikili asezintabeni ahlotshaniswa nengozi eyengeziwe yokungasebenzi kahle kwe-erectile kunamabhayisikili omgwaqo.

izikhindi

  • Gqoka izikhindi zebhayisikili ezinamaphedi.

Ukwelashwa

Umhlinzeki wokunakekelwa kwezempilo angase asebenzise inhlanganisela yokwelashwa.

  • I-neuropathy ingelashwa ngokuphumula uma imbangela ingukuhlala ngokweqile noma ukuhamba ngebhayisikili.
  • Ukwelashwa ngokomzimba phansi kwe-Pelvic kungasiza ukuphumula nokwandisa imisipha.
  • Izinhlelo zokuvuselela umzimba, okuhlanganisa ukunwebeka nokuzivocavoca okuhlosiwe, kungakhulula ukuboshwa kwemizwa.
  • Ukulungiswa kwe-Chiropractic kungalungisa kabusha umgogodla kanye ne-pelvis.
  • Indlela yokukhululwa esebenzayo/i-ART ihlanganisa ukufaka ingcindezi emisipha endaweni ngenkathi inwebeka futhi iqinisa. (Chiaramonte, R., Pavone, P., Vecchio, M. 2021)
  • Ama-nerve blocks angasiza ekudambiseni ubuhlungu obubangelwa ukuvaleka kwezinzwa. (U-Kaur J. et al., 2024)
  • Ezinye iziphumuli zemisipha, ama-antidepressants, nama-anticonvulsants angase anqunywe, ngezinye izikhathi ahlanganiswe.
  • Ukuhlinzwa kokunciphisa imizwa kungase kunconywe uma zonke izindlela zokwelapha ezilondolozayo seziphelile. (Durante, JA, and Macintyre, IG 2010)

Izinhlelo zokunakekelwa kwe-Injury Medical Chiropractic kanye ne-Functional Medicine Clinic kanye nezinsizakalo zomtholampilo zikhethekile futhi zigxile ekulimaleni kanye nenqubo yokutakula ephelele. Izindawo zethu zokuzijwayeza zihlanganisa Wellness kanye nokudla, Ubuhlungu obungapheli, Ukulimala Komuntu, Ukunakekelwa Kwengozi Okuzenzakalelayo, Ukulimala Umsebenzi, Ukulimala Emhlane, Ubuhlungu Obuphansi, Ubuhlungu Bentamo, Ikhanda Elibuhlungu, Ukulimala Kwezemidlalo, I-sciatica Enzima, I-Scoliosis, I-Complex Herniated Discs, Fibromyalgia, Chronic Ubuhlungu, Ukulimala Okuyinkimbinkimbi, Ukulawulwa Kwengcindezi, kanye Nokwelashwa Kwemithi Esebenzayo. Uma lowo muntu edinga okunye ukwelashwa, uzothunyelwa emtholampilo noma kudokotela ofaneleka kakhulu ngesimo sakhe, njengoba uDkt Jimenez ehlangene nodokotela abahlinzayo abaphezulu, ochwepheshe bezokwelapha, abacwaningi bezokwelapha, abelaphi, abaqeqeshi, nabahlinzeki bokuvuselela i-premiere.

Ukukhulelwa kanye ne-Sciatica

Okubhekwayo

Origoni, M., Leone Roberti Maggiore, U., Salvatore, S., & Candiani, M. (2014). Izindlela ze-Neurobiological zobuhlungu be-pelvic. Ucwaningo lwamazwe ngamazwe lwe-BioMed, 2014, 903848. doi.org/10.1155/2014/903848

Kaur, J., Leslie, SW, & Singh, P. (2024). I-Pudendal Nerve Entrapment Syndrome. Ku-StatPearls. www.ncbi.nlm.nih.gov/pubmed/31334992

Durante, JA, & Macintyre, IG (2010). I-Pudendal nerve entrapment kumdlali we-Ironman: umbiko wecala. I-Journal ye-Canadian Chiropractic Association, i-54 (4), i-276-281.

U-Chiaramonte, R., Pavone, P., & Vecchio, M. (2021). Ukuxilongwa, Ukuvuselela kanye Namasu Okuvimbela I-Pudendal Neuropathy kuma-Cyclists, Ukubuyekezwa Okuhlelekile. Ijenali ye-Functional morphology kanye ne-kinesiology, 6(2), 42. doi.org/10.3390/jfmk6020042

Umhlahlandlela Ophelele We-Hip Esusiwe: Izimbangela Nezixazululo

Umhlahlandlela Ophelele We-Hip Esusiwe: Izimbangela Nezixazululo

by | I-Hip Pain & Ukuphazamiseka, Ukunakekelwa kokulimala

Ingabe ukwazi izinketho zokwelapha ze-hip ehlukanisiwe kungabasiza abantu ukuthi basheshise ukuhlunyeleliswa kanye nokululama?

Umhlahlandlela Ophelele We-Hip Esusiwe: Izimbangela Nezixazululo

I-Hip Ehlukanisiwe

I-hip ephukile ukulimala okungajwayelekile kodwa kungenzeka ngenxa yokulimala noma ukulandela ukuhlinzwa esikhundleni se-hip. Ngokuvamile kwenzeka ngemva kokuhlukumezeka okukhulu, okuhlanganisa ukushayisana kwezimoto, ukuwa, futhi ngezinye izikhathi ukulimala kwezemidlalo. (U-Caylyne Arnold et al., 2017) I-hip ephukile ingenzeka futhi ngemva kokuhlinzwa esikhundleni se-hip. Okunye ukulimala okufana nezinyembezi ze-ligament, ukulimala kwe-cartilage, nokuphuka kwamathambo kungenzeka eceleni kokukhishwa. Ukukhishwa okuningi kwe-hip kuphathwa ngenqubo yokunciphisa ngokuhlanganyela ebeka kabusha ibhola ku-socket. Ngokuvamile kwenziwa nge-sedation noma i-anesthesia ejwayelekile. Ukuvuselela kuthatha isikhathi futhi kungase kube izinyanga ezimbalwa ngaphambi kokululama ngokugcwele. Ukwelashwa ngokomzimba kungasiza ukubuyisela ukunyakaza namandla ku-hip.

Kwenzenjani?

Uma i-hip ihlukanisiwe kancane, ibizwa ngokuthi i-hip subluxation. Uma lokhu kwenzeka, ikhanda elihlangene le-hip liphuma kancane kancane kusokhethi. I-hip ehlukanisiwe yilapho ikhanda noma ibhola le-joint shifts noma liphuma kusokhethi. Ngenxa yokuthi i-hip yokwenziwa ihluke ekuhlanganyeleni kwe-hip evamile, ingozi yokukhishwa iyanda ngemva kokushintshwa okuhlangene. Ucwaningo luthole ukuthi cishe u-2% wabantu abashintshwa inqulu bazothola ukuguquguquka kwenyonga phakathi nonyaka, kanti ubungozi obukhulayo bukhula cishe ngo-1% eminyakeni emihlanu. (UJens Dargel et al., 2014) Nokho, ubuchwepheshe obusha bezinto zokwenziwa kanye nezindlela zokuhlinza zenza lokhu kungavamile.

I-Hip Anatomy

  • I-hip ball-and-socket joint ibizwa ngokuthi i-femoroacetabular joint.
  • Isokhethi ibizwa ngokuthi i-acetabulum.
  • Ibhola libizwa ngekhanda lesifazane.

I-bony anatomy kanye nemigqa eqinile, imisipha, nama-tendon kusiza ukwakha ilunga elizinzile. Amandla abalulekile kufanele asetshenziswe ekuhlanganyeleni ukuze kwenzeke ukukhishwa kwe-hip. Abanye abantu babika ukuthi bazwa umuzwa we-hip. Lokhu ngokuvamile akukhona ukukhishwa kwe-hip kodwa kubonisa ukuphazamiseka okuhlukile okwaziwa ngokuthi i-snapping hip syndrome. (U-Paul Walker et al., 2021)

I-Posterior Hip Dislocation

  • Cishe u-90% wokususwa kwe-hip kungemuva.
  • Kulolu hlobo, ibhola lidudulwa emuva lisuka kusokhethi.
  • Ukukhishwa kwangemuva kungabangela ukulimala noma ukucasula ku-nerve ye-sciatic. (R Cornwall, TE Radomisli 2000)

I-Anterior Hip Dislocation

  • Ukugudluka kwangaphambili akuvamile.
  • Kulolu hlobo lokulimala, ibhola liphushwa ngaphandle kwesokhethi.

I-Hip Subluxation

  • I-hip subluxation kwenzeka lapho ibhola elihlangene le-hip liqala ukuphuma esokhethini ngokwengxenye.
  • Eyaziwa nangokuthi i-dislocation ingxenye, ingaphenduka ibe inhlanganisela ye-hip ehlakazekile ngokugcwele uma ingavunyelwe ukuphulukisa kahle.

Izimpawu

Izimpawu zingabandakanya:

  • Umlenze usesimweni esingavamile.
  • Ubunzima bokuhamba.
  • Ubuhlungu obukhulu be-hip.
  • Ukungakwazi ukuthwala isisindo.
  • Ubuhlungu obuphansi bemishini bungabangela ukudideka lapho kwenziwa ukuxilongwa okufanele.
  • Ngokugudluka kwangemuva, idolo nonyawo kuzozungeziswa kuye emgqeni omaphakathi womzimba.
  • Ukususwa kwangaphambili kuzozungeza idolo nonyawo kude nomugqa omaphakathi. (I-American Academy of Orthopedic Surgeons. 2021)

Izimbangela

Ukususwa kungabangela umonakalo ezakhiweni ezibambe ibhola esokhethi futhi kungafaka:

  • Ukulimala kwe-cartilage ehlangene -
  • Izinyembezi ku-labrum kanye nemigqa.
  • Ukuphuka kwethambo endaweni ehlangene.
  • Ukulimala emithanjeni ehlinzeka ngegazi kamuva kungaholela ku-avascular necrosis noma i-osteonecrosis ye-hip. (U-Patrick Kellam, u-Robert F. Ostrum 2016)
  • Ukususwa kwe-hip kwandisa ingozi yokuthuthukisa i-arthritis ehlangene ngemva kokulimala futhi kungaphakamisa ingozi yokudinga ukushintshwa kwe-hip kamuva ekuphileni. (Hsuan-Hsiao Ma et al., 2020)

Ukugudluka Okuthuthukile Kwe-Hip

  • Ezinye izingane zizalwa ngokukhula kwe-hip noma i-DDH.
  • Izingane ezine-DDH zinamajoyinti e-hip angazange akheke ngendlela efanele ngesikhathi sokukhula.
  • Lokhu kubangela ukulingana okuxekethile kusokhethi.
  • Kwezinye izimo, i-hip joint isuswe ngokuphelele.
  • Kwamanye, ithambekele ekubeni ihlakazeke.
  • Ezimweni ezimbi kakhulu, ilunga liyaxega kodwa alijwayele ukugudluka. (I-American Academy of Orthopedic Surgeons. 2022)

Ukwelashwa

Ukunciphisa ngokuhlanganyela kuyindlela evamile yokwelapha i-hip ephukile. Inqubo ibeka kabusha ibhola emuva esokhethi futhi ngokuvamile yenziwa ngokuthulisa noma ngaphansi kwe-anesthesia jikelele. Ukubeka kabusha inqulu kudinga amandla abalulekile. Ukukhishwa kwe-hip kubhekwa njengesimo esiphuthumayo, futhi ukunciphisa kufanele kwenziwe ngokushesha ngemva kokukhishwa ukuze kuvinjelwe izinkinga ezihlala njalo kanye nokwelashwa okuhlaselayo. (U-Caylyne Arnold et al., 2017)

  • Uma ibhola selibuyele esokhethini, umhlinzeki wezempilo uzobheka ukulimala kwamathambo, uqwanga, kanye nemisipha.
  • Kuye ngokuthi umhlinzeki wezempilo uthola ini, ukwelashwa okwengeziwe kungase kudingeke.
  • Amathambo aphukile noma aphukile angase adinge ukulungiswa ukuze kugcinwe ibhola ngaphakathi kwesokhethi.
  • Uqwanga olonakele kungase kudingeke lususwe.

Ukuhlinzwa

Kungase kudingeke ukuhlinzwa ukuze kubuyiselwe ilunga endaweni yalo evamile. I-Hip arthroscopy inganciphisa ukuhlasela kwezinqubo ezithile. Udokotela ohlinzayo ufaka ikhamera encane endaweni ehlangene yenyonga ukuze asize udokotela ohlinzayo alungise ukulimala esebenzisa izinsimbi ezifakwe ngezinye izimboko ezincane.

Ukuhlinzwa kwe-Hip esikhundleni sebhola nesokhethi, inqubo evamile nephumelelayo yokuhlinzwa yamathambo. Lokhu kuhlinzwa kungenziwa ngezizathu ezihlukahlukene, okuhlanganisa ukuhlukumezeka noma isifo samathambo, njengoba kuvamile ukuthuthukisa isifo samathambo sangaphambi kwe-hip ngemva kwalolu hlobo lokuhlukumezeka. Yingakho abaningi abane-dislocation ekugcineni bedinga ukuhlinzwa esikhundleni se-hip. Njengenqubo enkulu yokuhlinzwa, ayinazo izingozi. Izinkinga ezingaba khona zihlanganisa:

  • Ukutheleleka
  • I-Aseptic loosening (ukuxegiswa kwelunga ngaphandle kokutheleleka)
  • Ukususwa kwe-hip

Lokubuyisela

Ukuthola ukususwa kwe-hip kuyinqubo ende. Abantu bazodinga ukuhamba ngezinduku noma ezinye izisetshenziswa ngaphambi kokululama. Ukwelashwa ngokomzimba kuzothuthukisa ububanzi bokunyakaza futhi kuqinise imisipha ezungeze i-hip. Isikhathi sokululama sizoncika ekutheni kukhona yini okunye ukulimala, njengokuphuka noma izinyembezi. Uma i-hip joint incishisiwe futhi kungekho okunye ukulimala, kungase kuthathe amasonto ayisithupha kuya kwayishumi ukululama kuze kufike lapho isisindo singabekwa khona emlenzeni. Kungaba phakathi kwezinyanga ezimbili kuya kwezintathu ukuze umuntu alulame ngokugcwele. Ukugcina isisindo emlenzeni kubalulekile kuze kube yilapho udokotela ohlinzayo noma umhlinzeki wenyama enikeza konke okucacile. I-Injury Medical Chiropractic kanye ne-Functional Medicine Clinic izosebenzisana nomhlinzeki wezempilo oyinhloko kanye nabanye odokotela abahlinzayo noma ochwepheshe ukuze bakhe uhlelo lokwelapha lomuntu siqu oluphelele.

Izixazululo zeChiropractic ze-Osteoarthritis

Okubhekwayo

Arnold, C., Fayos, Z., Bruner, D., Arnold, D., Gupta, N., & Nusbaum, J. (2017). Ukulawula ukugudluka kwenyonga, idolo, neqakala emnyangweni wezimo eziphuthumayo [digest]. Umkhuba wokwelapha izimo eziphuthumayo, 19(12 Suppl Points & Pearls), 1–2.

Dargel, J., Oppermann, J., Brüggemann, GP, & Eysel, P. (2014). Ukususwa ngemva kokushintshwa kwenyonga ngokuphelele. Deutsches Arzteblatt international, 111(51-52), 884–890. doi.org/10.3238/arztebl.2014.0884

Walker, P., Ellis, E., Scofield, J., Kongchum, T., Sherman, WF, & Kaye, AD (2021). I-Snapping Hip Syndrome: Isibuyekezo Esiphelele. Izibuyekezo ze-Orthopedic, 13(2), 25088. doi.org/10.52965/001c.25088

Cornwall, R., & Radomisli, TE (2000). Ukulimala kwenzwa ekuhlukanisekeni okubuhlungu kwe-hip. Amathambo omtholampilo kanye nocwaningo oluhlobene, (377), 84-91. doi.org/10.1097/00003086-200008000-00012

I-American Academy of Orthopedic Surgeons. (2021). Ukususwa kwe-hip. orthoinfo.aaos.org/zu/diseases-conditions/hip-dislocation

Kellam, P., & Ostrum, RF (2016). Ukubuyekezwa Okuhlelekile kanye Nokuhlaziywa Kwe-Meta kwe-Avascular Necrosis kanye ne-Posttraumatic Arthritis Ngemva Kokuhlukaniswa Kwe-Hip Ebuhlungu. Ijenali yokuhlukumezeka kwamathambo, 30(1), 10–16. doi.org/10.1097/BOT.0000000000000419

Ma, HH, Huang, CC, Pai, FY, Chang, MC, Chen, WM, & Huang, TF (2020). Imiphumela yesikhathi eside ezigulini ezine-hip fracture-dislocation ehlukumezayo: izici ezibalulekile zokubikezela. Ijenali ye-Chinese Medical Association : JCMA, ​​83(7), 686-689. doi.org/10.1097/JCMA.0000000000000366

I-American Academy of Orthopedic Surgeons. (2022). Ukukhishwa kwentuthuko (i-dysplasia) ye-hip (DDH). orthoinfo.aaos.org/zu/diseases-conditions/developmental-dislocation-dysplasia-of-the-hip-ddh/

I-Kinesiology Tape ye-Sacroiliac Joint Pain: I-Relief and Management

I-Kinesiology Tape ye-Sacroiliac Joint Pain: I-Relief and Management

by | I-Hip Pain & Ukuphazamiseka, Ubuhlungu Emuva Emuva

Kubantu ababhekene nokungasebenzi kahle kwejoyinti le-sacroiliac/SIJ nobuhlungu, ingabe ukusebenzisa itheyiphu ye-kinesiology kungasiza ukuletha ukukhululeka nokulawula izimpawu?

I-Kinesiology Tape ye-Sacroiliac Joint Pain: I-Relief and Management

I-Kinesiology Tape ye-Sacroiliac Joint Pain

Isifo esiphansi emuva esivamile ngesikhathi sokukhulelwa. Ubuhlungu buvamise ukuba kolunye noma nhlangothi zombili zomhlane, ngenhla nje kwezinqe, obufika budlule futhi bungakwazi ukukhawulela ikhono lokugoba, ukuhlala, nokwenza imisebenzi ehlukahlukene yomzimba. (U-Moayad Al-Subahi et al., 2017) I-tape yokwelapha inikeza ukwesekwa ngenkathi ivumela ukunyakaza futhi ingasiza ukwelapha nokuphatha ubuhlungu be-sacroiliac joint/SIJ ngokuthi:

  • Ukunciphisa ama-muscle spasms.
  • Ukwenza kube lula ukusebenza kwemisipha.
  • Ukwandisa ukujikeleza kwegazi ukuya naseduze kwendawo yobuhlungu.
  • Ukunciphisa amaphuzu e-muscle trigger.

Indlela

Ezinye izifundo zithole ukuthi ukuthepha ukuhlanganyela kwe-SI kunezinzuzo ezihlanganisa:

  1. Ithiyori eyodwa isiza ukuphakamisa nokubamba izicubu ezingaphezulu ekuhlanganyeleni kwe-SI, okusiza ukwehlisa ingcindezi ezungezile.
  2. Enye inkolelo-mbono yukuthi ukuphakamisa izicubu kusiza ukudala umehluko wengcindezi ngaphansi kwe-tape, njengokuwohloka okungahlinzeki, okuvumela ukujikeleza okwenyuka kwezicubu ezizungeze i-sacroiliac joint.
  3. Lokhu kukhukhula indawo ngegazi nemisoco, okwenza indawo ekahle yokuphulukisa.

Isicelo

Ijoyinti ye-sacroiliac ngakwesokudla nakwesobunxele ixhuma i-pelvis ne-sacrum noma ingxenye ephansi kakhulu yomgogodla. Ukuze usebenzise i-kinesiology tape ngendlela efanele, thola ingxenye ephansi yengemuva ngaphakathi kwendawo ye-pelvic. (UFrancisco Selva et al., 2019) Cela usizo kumngane noma ilungu lomndeni uma ungakwazi ukufinyelela endaweni.

Isithombe Sebhulogi Sokwelapha Umdwebo We-SacroiliacIzinyathelo zokuthepha:

  • Sika imicu emithathu ye-tape, ngayinye ngamasentimitha angu-4 kuya kwangu-6 ubude.
  • Hlala esihlalweni bese ugobisa umzimba kancane phambili.
  • Uma othile esiza, ungama futhi ugobe kancane phambili.
  • Susa i-lift-off strip phakathi nendawo bese welula itheyipu ukuze uveze amasentimitha ambalwa, ushiye iziphetho zimboziwe.
  • Gcoba itheyiphu eveziwe nge-engeli phezu kwejoyinti ye-SI, njengokwenza umugqa wokuqala ka-X, ngenhla nje kwezinqe, ngokunwebeka okugcwele kutheyiphu.
  • Hlanza ama-lift-off strips kusukela ekugcineni bese uwanamathela ngaphandle kokwelula.
  • Phinda izinyathelo zohlelo ngomucu wesibili, ubambelele nge-engeli engu-45 degree emgqeni wokuqala, wenze u-X phezu kwejoyinti le-sacroiliac.
  • Phinda lokhu ngomugqa wokugcina ovundlile ngaphesheya kuka-X owenziwe ngezingcezu ezimbili zokuqala.
  • Kufanele kube nephethini yetheyiphu yokuma kwenkanyezi phezu kwejoyinti ye-sacroiliac.
  1. I-kinesiology tape ingahlala phezu kwejoyinti ye-sacroiliac izinsuku ezintathu kuya kwezinhlanu.
  2. Buka izimpawu zokucasuka ekhasethini.
  3. Susa itheyiphu uma isikhumba sicasuka, bese uthintana nomhlinzeki wakho wezempilo oyinhloko, uchwepheshe womzimba, noma i-chiropractor ukuze uthole ezinye izinketho zokwelapha.
  4. Abanye abantu abanezimo ezithile kufanele bagweme ukusebenzisa itheyiphu futhi bathole isiqinisekiso sokuthi iphephile.
  5. Abantu abanobuhlungu obukhulu be-sacroiliac lapho ukuzilawula kungasebenzi kufanele babone umhlinzeki wezokunakekelwa kwempilo, umelaphi womzimba, kanye noma udokotela wezifo ezithathelwanayo ukuze ahlolwe futhi afunde ukuvivinya umzimba nokwelapha zokwelapha ukusiza ukuphatha isimo.

I-Sciatica Ngesikhathi Sokukhulelwa

Okubhekwayo

Al-Subahi, M., Alayat, M., Alshehri, MA, Helal, O., Alhasan, H., Alalawi, A., Takrouni, A., & Alfaqeh, A. (2017). Ukusebenza kokungenelela kwe-physiotherapy kokungasebenzi kahle kwe-sacroiliac: ukubuyekezwa okuhlelekile. Ijenali yesayensi yokwelapha ngokomzimba, 29(9), 1689-1694. doi.org/10.1589/jpts.29.1689

U-Do-Yun Shin no-Ju-Young Heo. (2017). Imithelela ye-Kinesiotaping Isetshenziswa ku-Erector Spinae kanye ne-Sacroiliac Joint ku-Lumbar Flexibility. I-Journal of Korean Physical Therapy, 307-315. doi.org/https://doi.org/10.18857/jkpt.2017.29.6.307

Selva, F., Pardo, A., Aguado, X., Montava, I., Gil-Santos, L., & Barrios, C. (2019). Ucwaningo lokuphindaphinda kwezicelo ze-kinesiology tape: ukubuyekezwa, ukwethembeka kanye nokufaneleka. Izinkinga ze-BMC musculoskeletal, 20(1), 153. doi.org/10.1186/s12891-019-2533-0

Thola Izixazululo Ezingahlinzeki Zobuhlungu Be-Hip kanye ne-Plantar Fasciitis

Thola Izixazululo Ezingahlinzeki Zobuhlungu Be-Hip kanye ne-Plantar Fasciitis

by | I-Chiropractic, Ubuhlungu obungapheliyo, I-Foot Orthotics, I-Hip Pain & Ukuphazamiseka, Ukwelashwa, I-Viscerosomatic Reflex

Ingabe iziguli ze-plantar fasciitis zingafaka ukwelapha okungezona ukuhlinzwa ukuze kuncishiswe ubuhlungu be-hip nokubuyisela ukuhamba?

Isingeniso

Wonke umuntu umi ngezinyawo njalo njengoba kusiza abantu ukuthi bahlale behamba futhi kubavumela ukuthi basuke endaweni eyodwa baye kwenye. Abantu abaningi bahlala bemi ngezinyawo kusukela ebuntwaneni kuze kube abantu abadala. Lokhu kungenxa yokuthi izinyawo ziyingxenye yemikhawulo engezansi ye-musculoskeletal ezinzisa okhalweni futhi ivumela ukusebenza kwe-sensory-motor emilenzeni, emathangeni, nasematholeni. Izinyawo nazo zinemisipha ehlukahlukene, ama-tendon, nemigqa ezungeze isakhiwo samathambo ukuvimbela ubuhlungu nokungakhululeki. Kodwa-ke, lapho ukunyakaza okuphindaphindiwe noma ukulimala kuqala kuthinta izinyawo, kungaholela ku-plantar fasciitis futhi, ngokuhamba kwesikhathi, kubangele amaphrofayli ezingozi ezidlulanayo eziholela ebuhlungu be-hip. Uma abantu bebhekene nalezi zimo ezinjengobuhlungu, zingathinta kakhulu imisebenzi yabo yansuku zonke kanye nekhwalithi yokuphila iyonke. Uma lokhu kwenzeka, abantu abaningi bafuna ukwelashwa okuhlukahlukene ukuze banciphise izimpawu ezinjengezinhlungu ezibangelwa i-plantar fasciitis nokubuyisela ukuhamba kwe-hip. Isihloko sanamuhla sibheka ukuthi i-plantar fasciitis ihlobana kanjani nobuhlungu be-hip, ukuxhumana phakathi kwezinyawo nezinqulu, nokuthi kunezixazululo ezingezona zokuhlinzwa zokunciphisa i-plantar fasciitis. Sikhuluma nabahlinzeki bezokwelapha abaqinisekisiwe abahlanganisa ulwazi lweziguli zethu ukuze sihlole ukuthi singayinciphisa kanjani i-plantar fasciitis nokubuyisela ukuhamba kwe-hip. Siphinde sazise futhi siqondise iziguli ukuthi ziningi kangakanani izindlela zokwelapha ezingahlinzeki ezingasiza ukuqinisa imisipha ebuthakathaka ehambisana ne-plantar fasciitis futhi kusize ekubuyiseleni ukuzinza ebuhlungwini be-hip. Sikhuthaza iziguli zethu ukuthi zibuze abahlinzeki bazo bezokwelapha abahlobene imibuzo eyinkimbinkimbi nebalulekile mayelana nokuhlanganisa izinguquko ezincane ukuze kuncishiswe imiphumela efana nobuhlungu ebangelwa yi-plantar fasciitis. UDkt. Jimenez, DC, uhlanganisa lolu lwazi njengesevisi yezemfundo. Disclaimer.

 

I-Plantar Fasciitis Ihlobana Kanjani Nobuhlungu Be-Hip

Ingabe uzwa ubuhlungu ezithendeni zakho njalo ngemva kokuhamba isikhathi eside? Ingabe uzwa ukuqina ezinqulwini zakho lapho uzilula? Noma uzwa ukuthi izicathulo zakho zibanga ukungezwani nobuhlungu ezinyaweni nasematholeni? Ngokuvamile, eziningi zalezi zimo ezinjengezinhlungu zibangelwa abantu ababhekene ne-plantar fasciitis, ebonakala ngobuhlungu besithende ngenxa yokuvuvukala noma ukucasuka okuwohlokayo kwe-plantar fascia, ibhande lezicubu eziwugqinsi ligijima liwela phansi onyaweni futhi lixhuma ithambo lesithende ezinzwaneni emaphethelweni aphansi. Leli bhande lezicubu lidlala indima ebalulekile emzimbeni, lihlinzeka nge-biomechanics evamile onyaweni ngenkathi lisekela i-arch futhi lisiza ngokumuncwa ukushaqeka. (UBuchanan et al., 2024) I-Plantar fasciitis ingathinta ukuzinza kwemigqa ephansi kusukela ubuhlungu buthinta izinyawo futhi bubangele ubuhlungu be-hip.

 

 

Ngakho-ke, i-plantar fasciitis ingahlotshaniswa kanjani nobuhlungu be-hip? Nge-plantar fasciitis, abantu abaningi bazwa ubuhlungu ezinyaweni zabo. Kungaholela ekumeni kwezinyawo okungavamile, ubuthakathaka bemisipha ephansi, nokucindezeleka kwemisipha okunganciphisa ukuzinza kwemilenze nemisipha ye-hip. (U-Lee et al., 2022) Ngobuhlungu be-hip, abantu abaningi bangathola ukungasebenzi kahle kwe-gait okubangela ubuthakathaka bemisipha emaphethelweni aphansi futhi kubangele imisipha ye-accessory ukwenza imisebenzi yemisipha eyinhloko. Kuze kube yileso sikhathi, lokhu kuphoqa abantu ukuthi balahle phansi lapho behamba. (Ahuja et al., 2020) Lokhu kungenxa yokuthi izimo ezivamile ezifana nokuguga kwemvelo, ukusetshenziswa ngokweqile kwemisipha, noma ukuhlukumezeka kungabangela izimpawu ezinjengezinhlungu ezinqulwini, kuhlanganise nokungahambi kahle emathangeni, emathangeni, nasezinqeni esifundeni, ukuqina kwamalunga, nokunciphisa ububanzi bokunyakaza. Ubuhlungu be-Hip bungabangela amaphrofayli ezingozi ezeqile angase ahlanganise ukuphindaphinda kwezinyawo ezinyaweni, ngaleyo ndlela kuholele ezimpawu zokuqaqamba okubukhali kuya ebuthuntuni esithendeni.

 

Ukuxhumana Phakathi Kwezinyawo Nezinqulu

Kubalulekile ukuqonda ukuthi izinkinga zezinyawo ezifana ne-plantar fasciitis zingathinta okhalweni futhi ngokuphambene nalokho, njengoba zombili izifunda zomzimba zinobudlelwane obuhle ngaphakathi kwesistimu ye-musculoskeletal. I-Plantar fasciitis ezinyaweni zabo ingashintsha umsebenzi wabo wokuhamba, okungase kuholele ebuhlungu be-hip ngokuhamba kwesikhathi. Lokhu kungenxa yezici eziningi zemvelo ezingathinta ezinqulwini nasezinyaweni ngokuhamba kwesikhathi, okuholela ku-plantar fasciitis ehambisana nobuhlungu be-hip. Kusukela emisebenzini ethwala isisindo ngokweqile kuya ku-microtrauma ezinqulwini noma ku-plantar fascia, abantu abaningi bazovame ukufuna ukwelashwa ukuze banciphise imiphumela ye-plantar fasciitis ehlotshaniswa nobuhlungu be-hip ngokubhekana nendlela ukunyakaza kwabo okuthinta ngayo i-plantarflexion kanye nomthwalo wabo emandleni. -ukumunca izakhiwo ze-plantar surface kungaba amaphuzu amahle okuqala ekuvimbeleni nasekwelapheni i-plantar fasciitis ehambisana nobuhlungu be-hip. (U-Hamstra-Wright et al., 2021)

 

Iyini i-Plantar Fasciitis?-Ividiyo

Izixazululo Ezingezona Zokuhlinzwa Zokunciphisa I-Plantar Fasciitis

Uma kukhulunywa ngokunciphisa i-plantar fasciitis emzimbeni, abantu abaningi bazofuna izindlela zokwelapha ezingahlinzeki ezingadambisa izinhlungu ezivela ku-plantar fascia. Ukwelashwa okungahlinzeki kubiza izindleko futhi kunganciphisa ubuhlungu obuvela ku-plantar fasciitis kanye nezimpawu zayo ezihambisanayo, njengobuhlungu be-hip. Ezinye zezinzuzo zokwelashwa okungezona ukuhlinzwa zithembisa, njengoba zinengozi ephansi yezinkinga, ukufinyeleleka okuhle, ngisho nomthamo omkhulu wokukhulula umthwalo wemishini ku-fascia plantar lapho wenza imisebenzi evamile. (Schuitema et al., 2020) Ezinye zezindlela zokwelapha ezingahlinzeki abantu abaningi abangazihlanganisa zihlanganisa:

  • Ukunciphisa umzimba
  • Imishini ye-Orthotic
  • Ukunakekelwa kwe-Chiropractic
  • Ukwelashwa kwe-Massage
  • I-acupuncture/i-electroacupuncture
  • Ukuwohloka komgogodla

 

Lezi zindlela zokwelapha ezingahlinzeki azisizi nje ukunciphisa i-plantar fasciitis kodwa futhi zisiza ekudambiseni ubuhlungu be-hip. Isibonelo, ukuwohloka komgogodla kungasiza ekubuyiseleni ukuhamba kwe-hip ngokwelula umgogodla we-lumbar nokukhulula imikhawulo engezansi ekuthunjweni ngenkathi kuqinisa imisipha eqinile. (Takagi et al., 2023). I-Electroacupuncture ingashukumisa ama-acupoints omzimba ukuze akhulule ama-endorphin emaphethelweni aphansi ukuze anciphise ukuvuvukala kwe-plantar fascia. (U-Wang et al., I-2019) Lapho abantu beqala ukwenza izinguquko ezincane esimisweni sabo, njengokugqoka izicathulo ezifanele futhi bangathwali noma baphakamise izinto ezinesisindo esisindayo, kungase kuhambe indlela ende ukuvimbela i-plantar fasciitis kanye nobuhlungu be-hip ukuthi buphinde buvele bungase buhambe ibanga elide. Ukuba nohlelo lokwelashwa komuntu siqu kungaqinisekisa ukuthi abantu abaningi abafuna ukwelashwa okungahlinzeki banomphumela ongcono empilweni yabo nasekuhambeni kwabo kuyilapho kuvimbela izinkinga zesikhathi eside. 

 

Okubhekwayo

Ahuja, V., Thapa, D., Patial, S., Chander, A., & Ahuja, A. (2020). Ubuhlungu be-hip obungapheli kubantu abadala: ulwazi lwamanje kanye nekusasa elizayo. J Anaesthesiol Clin Pharmacol, 36(4), i-450-457. doi.org/10.4103/joacp.JOACP_170_19

Buchanan, BK, Sina, RE, & Kushner, D. (2024). I-Plantar Fasciitis. Ku StatPearls. www.ncbi.nlm.nih.gov/pubmed/28613727

Hamstra-Wright, KL, Huxel Bliven, KC, Bay, RC, & Aydemir, B. (2021). Izinto Eziyingozi Ze-Plantar Fasciitis Kubantu Abasebenza Ngomzimba: Ukubuyekezwa Okuhlelekile kanye nokuhlaziywa kwe-Meta. Ezempilo Ezemidlalo, 13(3), i-296-303. doi.org/10.1177/1941738120970976

U-Lee, JH, Shin, KH, Jung, TS, & Jang, WY (2022). Ukusebenza Kwemisipha Ephansi Nokucindezela Konyawo Ezigulini Ezine-Plantar Fasciitis ezine-Flat Foot Posture nangaphandle kwayo. I-Int J Environ Res Health yomphakathi, 20(1). doi.org/10.3390/ijerph20010087

Schuitema, D., Greve, C., Postema, K., Dekker, R., & Hijmans, JM (2020). Ukuphumelela Kokwelashwa Kwemishini ye-Plantar Fasciitis: Ukubuyekezwa Okuhlelekile. I-J Sport Rehabil, 29(5), i-657-674. doi.org/10.1123/jsr.2019-0036

Takagi, Y., Yamada, H., Ebara, H., Hayashi, H., Inatani, H., Toyooka, K., Mori, A., Kitano, Y., Nakanami, A., Kagechika, K., Yahata, T., & Tsuchiya, H. (2023). Ukucindezeleka kwe-lumbar spinal stenosis endaweni yokufaka i-catheter ye-intrathecal ngesikhathi sokwelashwa kwe-baclofen ye-intrathecal: umbiko wecala. J Med Case Rep, 17(1), i-239. doi.org/10.1186/s13256-023-03959-1

U-Wang, W., Liu, Y., Zhao, J., Jiao, R., & Liu, Z. (2019). I-Electroacupuncture ngokumelene ne-manual acupuncture ekwelapheni i-plantar heel pain syndrome: iphrothokholi yokutadisha yesilingo esilawulwa ngokungahleliwe esizayo. I-BMJ Vula, 9(4), i-e026147. doi.org/10.1136/bmjopen-2018-026147

Disclaimer

Izinzuzo Zokusebenzisa I-Electroacupuncture ye-Osteoarthritis

Izinzuzo Zokusebenzisa I-Electroacupuncture ye-Osteoarthritis

by | Ubuhlungu obungapheliyo, Electroacupuncture Therapy, I-Hip Pain & Ukuphazamiseka, Ukwelashwa, I-Viscerosomatic Reflex

Ingabe abantu abane-osteoarthritis bangathola ukukhululeka okubafanele ngokusebenzisa i-electroacupuncture ukuze babuyisele ukuhamba kwedolo ne-hip?

Isingeniso

Imikhawulo engezansi inikeza ukunyakaza nokuzinza emzimbeni, okuvumela abantu ukuba banyakaze. Izinqulu, iqolo eliphansi, amadolo, nezinyawo ngamunye unomsebenzi okufanele awenze, futhi lapho izinkinga ezibuhlungu ziqala ukuthinta izakhiwo zomgogodla, zingabangela izimpawu eziningi ukuba zivele futhi zibangele izimpawu ezifana nobuhlungu. Ukwengeza, izici eziwohlokayo zingokwemvelo emalungeni emilenze ephansi njengoba abantu abaningi benza ukunyakaza okuphindaphindiwe emizimbeni yabo okuholela enkambisweni yokuwohloka. Enye yezinkinga ezivame kakhulu eziwohlokayo ezithinta imilenze ephansi i-osteoarthritis, engenza abantu abaningi bazizwe bedabukile. Isihloko sanamuhla sibheka ukuthi i-osteoarthritis iwathinta kanjani amaphethelo aphansi nokuthi izindlela zokwelapha ezifana ne-electroacupuncture zinciphisa kanjani ukuvuvukala okuhambisana ne-osteoarthritis futhi zibuyisele ukuhamba kwedolo ne-hip. Sikhuluma nabahlinzeki bezokwelapha abanezitifiketi abahlanganisa ulwazi lweziguli zethu ukuze siqonde kangcono ukuthi i-osteoarthritis iwathinta kanjani amaphethelo azo aphansi. Siphinde sazise futhi siqondise iziguli ukuthi ukwelapha nge-electroacupuncture kungasiza kanjani ukunciphisa imiphumela yokuvuvukala kwe-osteoarthritis ethinta okhalweni nasemadolweni. Sikhuthaza iziguli zethu ukuthi zibuze abahlinzeki bazo bezokwelapha abahlobene nabo imibuzo eyinkimbinkimbi nebalulekile mayelana nokunciphisa ukuqhubeka kwe-osteoarthritis ngokwelashwa okungahlinziwe. UDkt. Jimenez, DC, uhlanganisa lolu lwazi njengesevisi yezemfundo. Disclaimer.

I-Osteoarthritis Ethinta Imikhawulo Engezansi

Uke wabhekana nokuqina emadolweni akho, ezinqulwini, nasemhlane ophansi ekuseni? Ingabe uzizwa sengathi uyanyakaza kakhulu lapho uhamba? Noma ucabanga ukushisa okukhazimulayo nokuvuvukala emadolweni akho? Lapho abantu behlangabezana nalezi zinkinga zobuhlungu obuvuvukalayo emalungeni abo, kungenxa ye-osteoarthritis, ukuphazamiseka kwamalunga okuwohlokayo okuthinta uqwanga phakathi kwamathambo nezingxenye zezicubu ezizungeze ilunga. I-osteoarthritis i-multifactorial, okusho ukuthi ingaba idiopathic noma yesibili ngenkathi ithonywa izici zofuzo. (Bliddal, 2020) Izindawo ezivame kakhulu lapho abantu behlushwa i-osteoarthritis ingemuva elingezansi, isandla, okhalweni, futhi, ngokuvamile, amadolo. Ezinye zezinto ezinkulu zemvelo ezinomthelela ekuthuthukisweni kwe-osteoarthritis zihlanganisa:

  • Ukukhuluphala
  • Ubudala
  • Ukuphindaphindiwe
  • Umlando womndeni
  • Ukulimala

Lapho abantu bebhekene ne-osteoarthritis, izici zemvelo zingaholela ekulayisheni isisindo emalungeni, okuholela ekucindezelweni nasekuvuvukeni. (Nedunchezhiyan et al., 2022) 

 

 

Uma ukuvuvukala kuhlotshaniswa ne-osteoarthritis, kungabangela amalunga nezicubu ezizungezile zemisipha ukuthi zivuvukale futhi zizwe kushisa lapho uthinta. Ngesikhathi esifanayo, i-osteoarthritis ingenye yezimbangela eziphambili zokukhubazeka okungaba inkinga yezenhlalo nezomnotho kubantu abaningi. (Yao et al., 2023) Lokhu kungenxa yokuthi abantu abaningi abane-osteoarthritis bane-comorbidities ehambisana nemiphumela yama-cytokines avuvukalayo, angabangela ukuba bangasebenzi ngokomzimba futhi babe lusizi. (Katz et al., 2021) Nokho, kunezindlela ezihlukahlukene zokunciphisa ukuqhubeka kwe-osteoarthritis nokunciphisa imiphumela yokuvuvukala emalungeni. 

 

I-Electroacupuncture Yehlisa Ukuvuvukala Okuhlobene Ne-Osteoarthritis

Uma kuziwa ekunciphiseni ukuvuvukala okuhambisana ne-osteoarthritis, abantu abaningi bafuna ukwelashwa okuhlinzayo nokungahlinzeki okungasiza ekunciphiseni ukuqhubeka kwalesi sifo esihlangene esiwohlokayo. Abantu abaningi bazokwenza i-aqua therapy ukuze bakhulule ingcindezi emalungeni futhi bathuthukise ukuhamba kwabo. Ngesikhathi esifanayo, abanye basebenzisa ukuchithwa komgogodla ukuze benze ukucindezela okungalungile endaweni ehlangene. Kodwa-ke, abantu abaningi bathole ukuthi i-electroacupuncture ingasiza ekunciphiseni imiphumela yokuvuvukala kwe-osteoarthritis. I-Electroacupuncture ihlanganisa ukukhuthazwa kwenzwa kagesi kanye nokutshopa ochwepheshe abaqeqeshwe kakhulu abangasiza ekwehliseni ukushuba kobuhlungu emalungeni futhi banikeze ukusebenza. (I-Wu et al., 2020) Ukwengeza, njengoba i-osteoarthritis ihlotshaniswa nokuvuvukala, i-electroacupuncture ingakhuthaza ukujikeleza kwegazi nokulungiswa kokungezwani kwemisipha emalungeni, futhi kuthuthukise ukuhamba. (Zhang et al., 2023)

 

I-Electroacupuncture Ukubuyisela Idolo & Ukuhamba Kwe-Hip

I-Electroacupuncture ingasiza ngokuhamba kwe-hip namadolo njengoba lokhu kwelashwa okungahlinzeki kusiza ukukhuthaza ukulinganiselwa kobuhlungu kanye ne-muscular atrophy kusuka ekulayisheni ngokweqile kwe-biomechanical, ngaleyo ndlela kuthuthukise i-cartilage viscoelasticity. (Shi et al., 2020) Lokhu kuvumela amalunga ukuthi agcine ukuhamba ezinqulwini, emadolweni, nasemhlane ophansi. Lapho abantu bedlula ekwelashweni okulandelanayo kwe-osteoporosis, bangakwazi ukubuyisela amandla abo emisipha ngokuhamba kwesikhathi ukuze babuyisele ukuhamba kwabo futhi banciphise ukuqhubeka kwe-osteoarthritis. (I-Xu et al., 2020) Ngokwenza kanjalo, abantu abaningi bangathola ukukhululeka abakufunayo nge-electroacupuncture, okungabenza bakwazi ukwenza izinguquko ezincane esimisweni sabo sansuku zonke ukuze baqinisekise ukuthi bangakwazi ukusebenza usuku lonke. 

Ukunakekelwa Kwe-Chiropractic Ngokungazinzi Komlenze- Ividiyo

Okubhekwayo

Bliddal, H. (2020). [Incazelo, i-pathology kanye ne-pathogenesis ye-osteoarthritis]. Ugeskr Laeger, 182(42). www.ncbi.nlm.nih.gov/pubmed/33046193

Katz, JN, Arant, KR, & Loeser, RF (2021). Ukuxilongwa Nokwelashwa Kwe-Hip and Knee Osteoarthritis: Ukubuyekezwa. I-JAMA, 325(6), i-568-578. doi.org/10.1001/jama.2020.22171

I-Nedunchezhiyan, U., Varughese, I., Sun, AR, Wu, X., Crawford, R., & Prasadam, I. (2022). Ukukhuluphala, Ukuvuvukala, kanye Nesistimu Yamasosha omzimba ku-Osteoarthritis. Ngaphambili Immunol, 13, 907750. doi.org/10.3389/fimmu.2022.907750

U-Shi, X., Yu, W., Wang, T., Battulga, O., Wang, C., Shu, Q., Yang, X., Liu, C., & Guo, C. (2020). I-Electroacupuncture inciphisa ukuwohloka kwe-cartilage: Ukuthuthukiswa kwe-cartilage biomechanics ngokukhululeka kobuhlungu kanye namandla okusebenza kwemisipha kumodeli onogwaja we-knee osteoarthritis. I-Biomed Pharmacother, 123, 109724. doi.org/10.1016/j.biopha.2019.109724

Wu, SY, Lin, CH, Chang, NJ, Hu, WL, Hung, YC, Tsao, Y., & Kuo, CA (2020). Umphumela ohlanganisiwe we-laser acupuncture kanye ne-electroacupuncture ezigulini ze-knee osteoarthritis: Iphrothokholi yesilingo esilawulwa ngokungahleliwe. Imithi (Baltimore), 99(12), i-e19541. doi.org/10.1097/MD.0000000000019541

Xu, H., Kang, B., Li, Y., Xie, J., Sun, S., Zhong, S., Gao, C., Xu, X., Zhao, C., Qiu, G., no-Xiao, L. (2020). Ukusebenzisa i-electroacupuncture ukuze kutholakale amandla emisipha ezigulini ezine-knee osteoarthritis ngemva kwe-knee arthroplasty ephelele: iphrothokholi yocwaningo yesilingo esilawulwa ngokuphindwe kabili, esingahleliwe, nesilawulwa yi-placebo. Izilingo, 21(1), i-705. doi.org/10.1186/s13063-020-04601-x

Yao, Q., Wu, X., Tao, C., Gong, W., Chen, M., Qu, M., Zhong, Y., He, T., Chen, S., & Xiao, G. (2023). I-Osteoarthritis: izindlela zokubonisa izimpawu ze-pathogenic kanye nezinhloso zokwelapha. I-Signal Transduct Target Ther, 8(1), i-56. doi.org/10.1038/s41392-023-01330-w

U-Zhang, W., Zhang, L., Yang, S., Wen, B., Chen, J., & Chang, J. (2023). I-Electroacupuncture ithuthukisa i-knee osteoarthritis kumagundane ngokuvimbela i-NLRP3 inflammasome nokunciphisa i-pyroptosis. Ubuhlungu be-Mol, 19, 17448069221147792. doi.org/10.1177/17448069221147792

Disclaimer

Ukucindezeleka Komgogodla: Indlela Yokukhulula Ubuhlungu Be-Hip Kalula

Ukucindezeleka Komgogodla: Indlela Yokukhulula Ubuhlungu Be-Hip Kalula

by | I-Chiropractic, Ubuhlungu obungapheliyo, I-Hip Pain & Ukuphazamiseka, Sciatica, I-Sciatica Nerve Pain, Ukwelashwa Kokucindezeleka Komgogodla, Ukwelashwa, I-Viscerosomatic Reflex

Ingabe abantu ababhekene nobuhlungu be-hip, bangakuthola ukukhululeka abakufunayo ekucindezelweni komgogodla ukuze banciphise ubuhlungu be-sciatica?

Isingeniso

Uma kukhulunywa ngabantu abenza umnyakazo wansuku zonke, umzimba ungaba sendaweni eyinqaba ngaphandle kobuhlungu noma ukungakhululeki. Ngakho-ke, abantu bangakwazi ukuma noma bahlale isikhathi eside futhi bazizwe belungile lapho benza imisebenzi ekhandlayo. Kodwa-ke, njengoba umzimba uguga, imisipha ezungezile nemigqa ingaba buthakathaka futhi iqine, kuyilapho amalunga omgogodla nama-discs eqala ukucindezelwa futhi aguge. Lokhu kungenxa yokuthi abantu abaningi benza ukunyakaza okuphindaphindayo emizimbeni yabo okubangela izimpawu ezinjengezinhlungu emhlane, ezinqulwini, entanyeni, nasezinqeni zomzimba, okuholela ebuhlungu obudluliselwe ezindaweni ezihlukahlukene zomzimba. Lapho abantu bezwa ubuhlungu be-musculoskeletal emizimbeni yabo, kungadala amaphrofayili engcuphe agqagqene angavimbela umuntu futhi amenze adabuke. Ukwengeza, lapho abantu bezwa ubuhlungu be-musculoskeletal emizimbeni yabo, abaningi bazofuna ukwelashwa ukuze banciphise izimpawu ezifana nobuhlungu obudluliselwe ezihlobene nobuhlungu be-musculoskeletal. Isihloko sanamuhla sizohlola uhlobo olulodwa lwezinhlungu ze-musculoskeletal ezinqulwini, ukuthi zingabangela kanjani izinkinga ezifana ne-sciatica, nokuthi ukwelapha okufana nokunciphisa kunganciphisa kanjani ubuhlungu obufana nobuhlungu be-hip obuhambisana ne-sciatica. Sikhuluma nabahlinzeki bezokwelapha abaqinisekisiwe abahlanganisa ulwazi lweziguli zethu ukuze banikeze imithi eminingi yokwelapha ukukhulula ubuhlungu be-hip obuhambisana ne-sciatica. Siphinde sazise futhi siqondise iziguli ukuthi ukucindezeleka kungasiza kanjani ukunciphisa izimpawu ezifana ne-sciatica nokubuyisela ukuhamba kwe-hip. Sikhuthaza iziguli zethu ukuthi zibuze abahlinzeki bazo bezokwelapha abahlobene nabo imibuzo eyinkimbinkimbi futhi ebalulekile mayelana nezimpawu ezifana nobuhlungu ezibhekana nazo ngenxa yobuhlungu be-hip. UDkt. Jimenez, DC, uhlanganisa lolu lwazi njengesevisi yezemfundo. Disclaimer.

 

Ubuhlungu be-Hip obuhambisana ne-Sciatica

Ingabe uvame ukuzwa ukuqina emhlane wakho ophansi nasezinqulwini ngemva kokuhlala phansi isikhathi eside ngokweqile? Kuthiwani ngokuzwa izinhlungu ezikhiphayo ezehla zisuka emhlane wakho ongezansi ziye emilenzeni yakho? Noma ucabanga ukuthi imisipha yakho ye-hip nethanga iba qinile futhi ibe buthakathaka, okuthinta ukuqina kwakho kokuhamba? Abantu abaningi ababhekene nalezi zinkinga ezifana nobuhlungu babhekana nobuhlungu be-hip, futhi kungaba yinkinga uma bengelashwa ngokuhamba kwesikhathi. Njengoba ubuhlungu be-hip buyisimo esivamile futhi esikhubazayo esiyinselele ukuxilonga, abantu abaningi bavame ukuveza ubuhlungu bendawo kwesinye sezifunda ezintathu ze-anatomic: i-anterior, posterior, ne-lateral hip izingxenye. (U-Wilson & Furukawa, ngo-2014) Lapho abantu bebhekene nobuhlungu be-hip, bazophinde bazwe ubuhlungu obudluliselwe emhlane wabo ophansi, okubangela ukuba bacindezeleke futhi badabuke. Ngesikhathi esifanayo, ukunyakaza okulula okujwayelekile njengokuhlala noma ukuma kungathinta imisipha nemigqa ezungeze okhalweni futhi kungalimaza. Lokhu kungabangela ubuhlungu be-hip ukuthi buhanjiswe kusukela ku-lumbar spine nezinkinga zomgogodla, okubangela izinkinga ze-musculoskeletal emaphethelweni aphansi. (U-Lee et al., 2018) 

 

 

Ngakho-ke, ubuhlungu be-hip buzohlotshaniswa kanjani ne-sciatica futhi bubangele ubuhlungu emikhawulweni eminingi ephansi? Izindawo ze-hip ohlelweni lwe-musculoskeletal zinemisipha eminingi ezungeze indawo yethambo le-pelvic engase ibe qinile futhi ibe buthakathaka, okubangela ubuhlungu obubhekiswe ku-musculoskeletal obuvela ezindabeni ze-intrapelvic kanye ne-gynecologic. (Chamberlain, 2021) Lokhu kusho ukuthi izifo ze-musculoskeletal ezifana ne-piriformis syndromes ezihambisana nobuhlungu be-hip zingaholela ku-sciatica. Inzwa ye-sciatic ihamba phansi isuka esifundeni se-lumbar nasezinqeni nangemuva komlenze. Lapho umuntu ebhekene ne-sciatica futhi eya kudokotela wabo oyinhloko ukuze athole ukwelashwa ngenxa yobuhlungu, odokotela babo bazokwenza ukuhlolwa ngokomzimba ukuze babone ukuthi yiziphi izici ezibangela ubuhlungu. Okunye okutholwe okuvamile ngesikhathi sokuhlolwa ngokomzimba kwakuyisisa kanye ne-palpation yenotshi enkulu ye-sciatic kanye nokuzala kobuhlungu ezinqulwini. (Indodana no-Lee, ngo-2022) Lokhu kubangela izimpawu ezihambisanayo ezihambisana ne-sciatica nobuhlungu be-hip, okuhlanganisa:

  • Imizwa yokuluma/ukuba ndikindiki
  • Ukuthamba kwemisipha
  • Ubuhlungu ngenkathi uhlezi noma umile
  • Ukunganaki

 

Ingabe Ukunyakaza Kuwukhiye Wokuphulukisa- Ividiyo

Ukucindezeleka Komgogodla Ukunciphisa Ubuhlungu Be-Hip

Kodwa-ke, abantu abaningi bazothola ukwelashwa okungezona ukuhlinzwa ukusiza ukunciphisa i-sciatica ehambisana nobuhlungu be-hip. Izindlela zokwelapha ezingahlinzeki zenziwe ngendlela oyifisayo ezinhlungwini zomuntu futhi zonga imali kuyilapho zithambile emgogodleni. Ukunciphisa umgogodla kungasiza ekunciphiseni ubuhlungu be-hip obuhambisana ne-sciatica. Ukucindezeleka emgogodleni kuvumela ukudonsa okuthambile ukuze kwelule imisipha ebuthakathaka eduze nomhlane ophansi nasezinqulwini kuyilapho ama-spinal discs ebhekene nokucindezela okungalungile. Uma umuntu ebhekene nobuhlungu be-sciatica obuhambisana nobuhlungu be-hip nokuzama ukucindezeleka ngokokuqala ngqá, banikezwa impumuzo ebafanele. (UCrisp et al., ngo-1955)

 

 

Ukwengeza, abantu abaningi abahlanganisa ukuwohloka kobuhlungu be-hip bangaqala ukuzwa imiphumela yayo njengoba kusiza ukuthuthukisa ukujikeleza kwegazi emuva ezinqulwini ukuze kuqale inqubo yokuphulukisa yemvelo. (U-Hua et al., 2019) Lapho abantu beqala ukufaka ukucindezeleka ngenxa yobuhlungu be-hip, bangakwazi ukuphumula njengoba bezwa ukuthi wonke ama-aches kanye nobuhlungu babo buphela kancane kancane njengoba ukuhamba nokujikeleza kubuyela emaphethelweni aphansi.

 

Okubhekwayo

U-Chamberlain, R. (2021). Ubuhlungu Be-Hip Kubantu Abadala: Ukuhlola kanye Nokuxilongwa Okuhlukile. I-American Family Physician, 103(2), i-81-89. www.ncbi.nlm.nih.gov/pubmed/33448767

www.aafp.org/pubs/afp/issues/2021/0115/p81.pdf

UCrisp, EJ, Cyriax, JH, & Christie, BG (1955). Ingxoxo ngokwelashwa komgogodla ngokudonsa. I-Proc R Soc Med, 48(10), i-805-814. www.ncbi.nlm.nih.gov/pubmed/13266831

www.ncbi.nlm.nih.gov/pmc/articles/PMC1919242/pdf/procrsmed00390-0081.pdf

U-Hua, KC, Yang, XG, Feng, JT, Wang, F., Yang, L., Zhang, H., & Hu, YC (2019). Ukusebenza nokuphepha kokucindezelwa okuyisisekelo kokwelashwa kwe-femoral head necrosis: ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta. I-J Orthop Surg Res, 14(1), i-306. doi.org/10.1186/s13018-019-1359-7

U-Lee, YJ, Kim, SH, Chung, SW, Lee, YK, & Koo, KH (2018). Izimbangela Zezinhlungu Ezingapheli Ze-Hip Ezingaxilongwa Noma Zingaxilongwa Odokotela Abayinhloko Ezigulini Ezincane Ezincane: Isifundo Esichaza Kamuva. J Korea Med Sci, 33(52), i-e339. doi.org/10.3346/jkms.2018.33.e339

Indodana, BC, & Lee, C. (2022). I-Piriformis Syndrome (I-Sciatic Nerve Entrapment) Ehlotshaniswa Nohlobo lwe-C Sciatic Ukuhluka Kwezinzwa: Umbiko Wezimo Ezimbili Nokubuyekezwa Kwezincwadi. I-Korean J Neurotrauma, 18(2), i-434-443. doi.org/10.13004/kjnt.2022.18.e29

Wilson, JJ, & Furukawa, M. (2014). Ukuhlolwa kwesiguli esinobuhlungu be-hip. I-American Family Physician, 89(1), i-27-34. www.ncbi.nlm.nih.gov/pubmed/24444505

www.aafp.org/pubs/afp/issues/2014/0101/p27.pdf

 

Disclaimer

Izinzuzo Zokutshopa Nge-Pelvic Pain Relief

Izinzuzo Zokutshopa Nge-Pelvic Pain Relief

by | I-Acupuncture Therapy, Impilo, I-Hip Pain & Ukuphazamiseka, Ukwelashwa, I-Viscerosomatic Reflex

Kubantu abazwa ubuhlungu be-pelvic, ingabe ukufaka i-acupuncture kusiza ukudambisa nokunciphisa ubuhlungu obuphansi emuva?

Isingeniso

Ohlelweni lwe-musculoskeletal, izingxenye zomzimba ezingenhla nezingezansi zinemisebenzi yokuvumela umsingathi ukuthi anyakaze. Izingxenye zomzimba ezingezansi zinikeza ukuzinza nokugcina ukuma okufanele, okungasiza imisipha ezungezile ibe namandla futhi ivikele izitho ezibalulekile. Amalunga ohlaka lwamathambo emzimbeni asiza ukuqinisekisa ukuthi isisindo somzimba womuntu sisakazwa ngokulinganayo. Ngohlelo lwe-musculoskeletal, isifunda se-pelvic engxenyeni engezansi yomzimba sisiza ngokuzinza futhi sinikeze umsebenzi ojwayelekile womchamo emzimbeni. Kodwa-ke, lapho izici ezivamile nezibuhlungu ziqala ukuba nomthelela ezingxenyeni ezingezansi zomzimba, zingaholela ezindabeni ezinjengezinhlungu ezingabangela ubuhlungu obuthile obubhekiselwe ku-visceral emhlane ophansi, futhi kungenza abantu abaningi bacabange ukuthi babhekene nobuhlungu obuphansi emuva. , okungenye yezimpawu ezihambisana nobuhlungu be-pelvic. Lapho abantu abaningi bezwa ubuhlungu be-pelvic obuhambisana nobuhlungu obuphansi emuva, abaningi bazokhetha ukufuna ukwelashwa ukuze banciphise izimpawu ezifana nobuhlungu futhi babuyisele ukusebenza komzimba wabo. Isihloko sanamuhla sibheka ukuthi ubuhlungu be-pelvic buhlotshaniswa kanjani nobuhlungu obuphansi emuva nokuthi ukwelashwa okufana ne-acupuncture kungasiza kanjani ukunciphisa ubuhlungu be-pelvic obuhambisana nobuhlungu obuphansi futhi bunikeze ukukhululeka. Sikhuluma nabahlinzeki bezokwelapha abaqinisekisiwe abahlanganisa ulwazi lweziguli zethu ukuze banikeze ukwelashwa okuhlukahlukene ukuze kudambiswe ubuhlungu obuphansi obuhambisana nobuhlungu be-pelvic. Siphinde sazise iziguli ukuthi izindlela zokwelapha ezingahlinzeki njenge-acupuncture zingasiza kanjani ukunciphisa imiphumela yobuhlungu be-pelvic. Sikhuthaza iziguli zethu ukuthi zibuze imibuzo eyinkimbinkimbi kubahlinzeki bethu bezokwelapha abahlobene mayelana nezimpawu ezifana nobuhlungu ezibhekana nazo ezihlobene nobuhlungu be-pelvic obubangela izinkinga emihlane yabo engezansi. UDkt. Alex Jimenez, D.C., usebenzisa lolu lwazi njengenkonzo yezemfundo. Disclaimer.

 

Ingabe Ubuhlungu Be-Pelvic Buhlotshaniswa Kanjani Nobuhlungu Obusemuva?

Ingabe uke wabhekana nobuhlungu obukhulu obubangelwa ukuhlala ngokweqile okubangela ubuhlungu emhlane wakho ophansi noma esifundeni se-pelvic? Ingabe uzwa ukuqina endaweni yakho ephansi kanye ne-pelvic ngenxa yokuma okungalungile? Noma ingabe ubhekene nokucindezelwa okukhulu endaweni yakho ye-pelvic? Lapho abantu abaningi bebhekene nalezi zinkinga ezifana nobuhlungu, kuhlotshaniswa nobuhlungu be-pelvic. Manje, ubuhlungu be-pelvic buyizinhlungu ezivamile, ezikhubazayo, eziqhubekayo ezihlotshaniswa ne-comorbidities ene-multifactorial futhi ngokuvamile ubuhlungu obuphakathi. (UDydyk noGupta, 2023) Ngesikhathi esifanayo, ubuhlungu be-pelvic buyinselele yokuxilonga ngenxa ye-multifactorial nokwabelana ngezimpande eziningi zemizwa ezisakazwa futhi zihlanganiswe nesifunda se-lumbar. Kuze kube manje, lokhu kubangela ubuhlungu obubhekiselwe emhlane ophansi futhi kubangela abantu abaningi bacabange ukuthi babhekene nezinhlungu ezingezansi ngenkathi, empeleni, bebhekene nobuhlungu be-pelvic. Lokhu kungenxa yokuthi imisipha ye-pelvic floor iba buthakathaka, okungabangela abantu abaningi ukuba bahlakulele ukuma okungahambi kahle, okuholela ebuhlungu obuphansi emuva ngokuhamba kwesikhathi.

 

Ukwengeza, lapho isifunda se-pelvic singahambi kahle ngenxa yokunyakaza okuphindaphindiwe okubangela ubuhlungu obuphansi emuva, kungabangela imisipha ezungezile ukuba idlule futhi ikhululeke ezungeze amalunga e-sacroiliac. (Mutaguchi et al., 2022) Uma lokhu kwenzeka, imisipha ezungezile ezungeze izinqulu kanye nomhlane ophansi ingase ibe buthakathaka, okuholela ekutshekeni kwe-pelvic yangaphambili futhi kubangele izinguquko endaweni ye-lumbopelvic. 

 

Njengoba indawo ye-lumbopelvic isezingxenyeni ezingezansi zomzimba, ingabangela ukuguqulwa kwesakhiwo samathambo omzimba, okuholela ebuhlungu obuphansi emuva. Lapho inani elikhulayo labantu libhekana nokukhubazeka komgogodla, lizogcina isikhundla sokuma ngenkathi livimbela amandla abo adonsela phansi ukuthi aqhubekele phambili ngokusebenzisa imisipha yabo ye-pelvic ukuze babuyisele isisindo sabo. (Murata et al., 2023) Uma lokhu kwenzeka, kubangela ukuthi imisipha eyinhloko ezungezile kanye nemisipha yangemuva idlulele ngokweqile, okubangela ukuthi imisipha ye-accessory ikhiqize amandla amaningi futhi yenze imisebenzi yemisipha eyinhloko. Lokhu kubangela izinkinga zomchamo nemisipha ezibangela ubuhlungu be-tomato-visceral obubhekiswe ohlelweni lwe-musculoskeletal. Kodwa-ke, kunezindlela eziningi zokunciphisa ubuhlungu be-pelvic obuhambisana nobuhlungu obuphansi emuva ngenkathi kubuyiselwa ukusebenza kwe-pelvic nokubuyisela amandla emisipha emisipha eyinhloko ezungezile esifundeni se-pelvic.

 

Ingabe I-Motion Key To Healing- Ividiyo

Ingabe ubulokhu uhlangabezana nanoma yikuphi ukuqina kwemisipha ezungeze okhalweni lwakho, emhlane ophansi, noma esifundeni se-pelvic? Ingabe uzizwa unebanga elilinganiselwe lokunyakaza ekuseni, ukuze uzizwe ungcono usuku lonke? Noma ingabe ubhekene nezinkinga zesinye ezihambisana nobuhlungu obuphansi emuva? Eziningi zalezi zimo ezinjengobuhlungu zihlotshaniswa nobuhlungu be-pelvic futhi zingabangela izinkinga ezivamile zobuhlungu beqolo ezibangela ukuthi abantu abaningi bazingele futhi babe nobuhlungu obungapheli. Njengoba ubuhlungu be-pelvic buyi-multifactorial musculoskeletal disorder, bungahlotshaniswa ne-comorbidities engabangela izinkinga endaweni ye-lumbar yomgogodla futhi ithinte ukuhamba komzimba. Kodwa-ke, ukwelashwa okuningi kunganciphisa imiphumela yobuhlungu be-pelvic futhi kubuyisele ukuhamba okuphansi emuva emzimbeni. Uma kuziwa ekufuneni ukwelashwa, abantu abaningi bazobheka izindlela zokwelapha ezingabizi kakhulu futhi ezingasiza ekwehliseni izinhlungu ezidluliselwe ezihlotshaniswa nobuhlungu obuphansi beqolo kanye ne-pelvic. Ividiyo engenhla ibonisa ukuthi ukwelapha okungahlinzeki kungasiza kanjani ukubuyisela ukuhamba emaphethelweni aphansi.

I-Acupuncture Yobuhlungu Be-Pelvic & Low Back Back

Uma kukhulunywa ngokwelashwa okungahlinzeki, abantu abaningi bazofuna ukwelashwa okungabizi kakhulu. Ukwelashwa okufana nokunakekelwa kwe-chiropractic, ukuwohloka komgogodla, kanye nokwelapha nge-massage kungasiza ekwehliseni izinhlungu eziphansi emuva, kodwa ngobuhlungu be-pelvic, abantu abaningi bazofuna ukutshopa. I-acupuncture umkhuba wezokwelapha owenziwe uchwepheshe oqeqeshwe kakhulu osebenzisa izinaliti eziqinile kodwa ezincane ezindaweni ezithile zomzimba. Ngakho-ke, kubantu ababhekene nobuhlungu be-pelvic, i-acupuncture ingasiza ekubuyiseleni ibhalansi yamandla ehambisana nezitho zangaphakathi ezibangela ubuhlungu. (Yang et al., 2022) I-acupuncture ingasiza ukubuyisela amandla endaweni ye-pelvic ngokuqondisa kabusha amandla emzimbeni nokusiza ekunciphiseni ukukhubazeka nokuphazamiseka kokusebenza. (I-Pan et al., 2023) I-acupuncture inganciphisa ubuhlungu obuphansi emuva ngokukhetha amaphuzu athile okuqalisa angathonya izindawo phakathi kwezinqulu futhi emuva ukuze uvule ukujikeleza emuva emsipha. (Sudhakaran, 2021) Lapho abantu abaningi beqala ukufaka i-acupuncture njengengxenye yohlelo lwabo lokwelapha lomuntu siqu, bangalusebenzisa nezinye izindlela zokwelapha ukuze bazizwe bengcono futhi bathuthukise impilo yabo.

 

Okubhekwayo

Dydyk, A. M., & Gupta, N. (2023). Ubuhlungu Be-Pelvic obungapheli. Ku StatPearls. www.ncbi.nlm.nih.gov/pubmed/32119472

Murata, S., Hashizume, H., Tsutsui, S., Oka, H., Teraguchi, M., Ishomoto, Y., Nagata, K., Takami, M., Iwasaki, H., Minamide, A., Nakagawa, Y., Tanaka, S., Yoshimura, N., Yoshida, M., & Yamada, H. (2023). Isinxephezelo se-pelvic esihambisana nokungahambi kahle komgogodla kanye nezici ezihlobene nobuhlungu emuva kubantu abaningi: isifundo somgogodla we-Wakayama. Sci Rep, 13(1), i-11862. doi.org/10.1038/s41598-023-39044-2

Mutaguchi, M., Murayama, R., Takeishi, Y., Kawajiri, M., Yoshida, A., Nakamura, Y., Yoshizawa, T., & Yoshida, M. (2022). Ubudlelwano phakathi kobuhlungu obuphansi emuva kanye nokucindezeleka kokungakwazi ukuzilawula komchamo ezinyangeni ezi-3 ngemva kokubeletha. Izidakamizwa Discover Ther, 16(1), i-23-29. doi.org/10.5582/ddt.2022.01015

Pan, J., Jin, S., Xie, Q., Wang, Y., Wu, Z., Sun, J., Guo, T. P., & Zhang, D. (2023). I-acupuncture ye-Chronic Prostatitis noma I-Chronic Pelvic Pain Syndrome: Ukubuyekezwa Okuhlelekile Okubuyekeziwe kanye Nokuhlaziywa Kwe-Meta. I-Pain Res Manag, 2023, 7754876. doi.org/10.1155/2023/7754876

Sudhakaran, P. (2021). I-acupuncture Yobuhlungu Obusemuva. I-Med Acupunct, 33(3), i-219-225. doi.org/10.1089/acu.2020.1499

Yang, J., Wang, Y., Xu, J., Ou, Z., Yue, T., Mao, Z., Lin, Y., Wang, T., Shen, Z., & Dong, W. (2022). I-acupuncture yobuhlungu obuphansi emuva kanye / noma i-pelvic ngesikhathi sokukhulelwa: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta-analysis yezilingo ezilawulwa ngokungahleliwe. I-BMJ Vula, 12(12), i-e056878. doi.org/10.1136/bmjopen-2021-056878

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