Ukuxoshwa
Ithimba Lokusekela Ukukhipha Ubuthi Emuva Emtholampilo. Okwenziwa emhlabeni wonke, ukukhipha ubuthi kumayelana nokuphumula, ukuhlanza, nokondla umzimba kusuka ngaphakathi nangaphandle. Ngokususa nokuqeda ubuthi, ukondla umzimba wakho imisoco enempilo, ukukhipha ubuthi kungakusiza ukuvikela ezifweni futhi kuvuselele amandla akho okugcina impilo enhle ngokusebenzisa uhla lwezindlela, okuhlanganisa i-chiropractic, ukuzindla, nokuningi. Ngaphezu kwalokho, ukukhipha ubuthi kusho ukuhlanza igazi.
Lokhu kwenziwa ngokukhipha ukungcola egazini esibindini, lapho ubuthi bucutshungulwa khona ukuze buqedwe. Umzimba uphinde ukhiphe ubuthi ngezinso, amathumbu, amaphaphu, uhlelo lwe-lymphatic, nesikhumba. Kodwa-ke, lapho lezi zinhlelo zifakwa engcupheni, futhi ukungcola kungahlungwa kahle, impilo yomzimba iba sebucayini. Ngakho-ke, wonke umuntu kufanele akhiphe ubuthi okungenani kanye ngonyaka.
Kodwa-ke, ukukhipha ubuthi kumama abancelisayo, izingane, kanye neziguli ezinezifo eziwohlokayo ezingapheli, umdlavuza noma isifo sofuba kufanele babonane nodokotela wabo ngaphambi kokuqala uhlelo lokukhipha ubuthi. Futhi, thintana nomhlinzeki wakho wezempilo uma unemibuzo mayelana nokukhipha ubuthi. Kodwa ezweni lanamuhla, kunobuthi obuningi endaweni ezungezile kunangaphambili.
by UDkt Alex Jimenez I-Acupuncture Therapy , Ukuxoshwa
Kubantu abahlukunyezwa yi-allergies, ingabe ukusebenzisa i-acupuncture kungakhulula futhi kulawule izimpawu?
I-acupuncture Ingasiza Nge-Allergies
I-acupuncture isiba enye indlela yokwelapha ehlonishwa kakhulu ezindabeni ezihlukahlukene zezokwelapha, kusukela ekukhathazekeni kuya ku-fibromyalgia kuya ekunciphiseni isisindo. Kunobufakazi bokuthi i-acupuncture ingasiza nge-allergies ngokunciphisa izimpawu nokuthuthukisa izinga lempilo. (U-Shaoyan Feng, et al., 2015 ) The I-American Academy of Otolaryngology-Head and Neck Surgery Foundation incoma ukuthi odokotela banikeze i-acupuncture ezigulini ezifuna izindlela zokwelapha ezingezona ezemithi zokungezwani komzimba nezinto ezithile noma bazithumele kudokotela wokutshopa. (U-Michael D. Seidman, et al., 2015 )
I-acupuncture
I-acupuncture iwumkhuba wamaShayina wokwelapha/i-TCM lapho izinaliti ezizacile ngokwedlulele zifakwa khona emzimbeni ngamaphuzu athile, okudala inethiwekhi yemigudu yamandla eyaziwa ngokuthi ama-meridians.
Lezi zindlela zisakaza amandla/chi noma ama-qi empilo ebalulekile.
I-meridian ngayinye ihlotshaniswa nesistimu yomzimba ehlukile.
Izinaliti zifakwa ukuze ziqondise izitho ezihambisana nesimo esilashwayo.
I-acupuncture ingasiza nge-allergies ngokukhomba ama-meridians amaningana, okuhlanganisa amaphaphu, ikholoni, isisu, kanye nobende. Lawa ma-meridians kukholakala ukuthi asakaza amandla okuphila okuzivikela noma uhlobo lwamandla okuzivikela.
Isipele samandla okuzivikela noma ukuntula kungabangela izimpawu zokungezwani komzimba ezifana nokuvuvukala, amehlo agcwele amanzi, ikhala eligelezayo, ukuthimula, i-eczema engezwani ne-allergic, kanye ne-conjunctivitis. (Bettina Hauswald, Yury M. Yarin. 2014 )
Inhloso iwukugqugquzela amaphuzu ukuze kubuyiselwe ibhalansi emandleni futhi kudambise izimpawu.
Imibono Yesayensi
Omunye umbono uthi izinaliti zisebenza ngokuqondile emithanjeni yezinzwa, zithonya imilayezo eya ebuchosheni noma ohlelweni lwezinzwa oluzimele kanye nokudluliselwa kwezimpawu ngaphakathi komzimba, kuhlanganise namasosha omzimba. (Tony Y. Chon, Mark C. Lee. 2013 )
Okunye ukuthi izinaliti zithonya imisebenzi ethile yamaseli, ikakhulukazi ukuthutha, ukuwohloka, kanye nokucaciswa kwabaxhumanisi be-bioactive.
Ukuhlanganiswa kwalezi zenzo kucatshangwa ukuthi kunciphisa izimo ezivuvukalayo njenge-rhinitis ye-allergic - i-hay fever, lapho ingaphakathi lekhala livuvukala futhi livuvuke ngemva kokuphefumula i-allergen. (Bettina Hauswald, Yury M. Yarin. 2014 )
Ukubuyekezwa kuka-2015 kuphethe ngokuthi kube nezivivinyo ezilawulwa ngokungahleliwe zekhwalithi ephezulu ezibonisa ukusebenza kahle kwe-acupuncture ekwelapheni i-rhinitis yesizini kanye nengapheli. Ucwaningo oluncane lubonise izinzuzo zokuqala ze-acupuncture uma ziqhathaniswa nama-antihistamine, kodwa ucwaningo olwengeziwe luyadingeka. (UMalcolm B. Taw, et al., 2015 )
Ukwelapha I-Allergies
Abanye abantu abakhetha i-acupuncture bafuna ezinye izindlela zokwelapha ezijwayelekile njengemithi, izifutho zamakhala, kanye ne-immunotherapy.
Abanye bafuna izindlela zokuthuthukisa ukusebenza kwemithi esivele iphuziwe, njengama-antihistamine noma izifutho zamakhala, noma zifinyeze ukuthi zidingeka isikhathi esingakanani noma kaningi kangakanani.
Ukwelashwa kokuqala kuvame ukubandakanya ukuqokwa kwamasonto onke noma kabili ngeviki emavikini ambalwa noma izinyanga, kuye ngobunzima bezimpawu.
Lokhu kungase kulandelwe ukwelashwa kwaminyaka yonke noma ngokwesisekelo esidingekayo. (I-American Academy of Medical Acupuncture. 2020 )
Izifundazwe eziningi zidinga ilayisense, isitifiketi, noma ukubhaliswa ukuze zisebenzise i-acupuncture, kodwa lokhu kuyehluka ngokwezifundazwe.
Izincomo ngezomsebenzi ogunyazwe yi- Ikhomishana Kazwelonke Yokuqinisekisa I-acupuncture kanye Nezokwelapha Zasempumalanga .
Udokotela ohlinzeka nge-acupuncture.
The I-American Academy of Medical Acupuncture inohlu lwama-acupuncturists abangodokotela bezokwelapha.
Izinaliti zokutshopa ezingalawulwa ngendlela engafanele zingabangela imiphumela emibi esukela ezifweni, izitho ezibhoboziwe, amaphaphu awile, nokulimala ohlelweni lwezinzwa olumaphakathi. (Isikhungo Sikazwelonke Sezempilo Ezihambisanayo Nedidiyelwe. 2022 ) Ngaphambi kokuzama i-acupuncture, thintana nomhlinzeki wakho wokunakekelwa kwezempilo oyinhloko, udokotela wezifo ezihlukahlukene, noma uchwepheshe wemithi ehlanganisayo ukuze uqiniseke ukuthi iyindlela ephephile nesebenzayo kanye nendlela engcono kakhulu yokuyihlanganisa nayo yonke. ukungezwani komzimba ukunakekelwa.
Ukulwa Nokuvuvukala Ngokwemvelo
VIDEO
Okubhekwayo
Feng, S., Han, M., Fan, Y., Yang, G., Liao, Z., Liao, W., & Li, H. (2015). I-acupuncture yokwelashwa kwe-rhinitis ye-allergen: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta. Ijenali yaseMelika ye-rhinology & allergies, 29(1), 57-62. doi.org/10.2500/ajra.2015.29.4116
Seidman, MD, Gurgel, RK, Lin, SY, Schwartz, SR, Baroody, FM, Bonner, JR, Dawson, DE, Dykewicz, MS, Hackell, JM, Han, JK, Ishman, SL, Krouse, HJ, Malekzadeh, S., Mims, JW, Omole, FS, Reddy, WD, Wallace, DV, Walsh, SA, Warren, BE, Wilson, MN, … Guideline Otolaryngology Development Group. I-AAO-HNSF (2015). Isiqondiso somtholampilo: I-Allergic rhinitis. I-Otolaryngology–ukuhlinzwa kwekhanda nentamo : iphephabhuku elisemthethweni le-American Academy of Otolaryngology-Head and Neck Surgery, 152(1 Suppl), S1–S43. doi.org/10.1177/0194599814561600
Hauswald, B., & Yarin, YM (2014). I-acupuncture ku-rhinitis ye-allergic: Ukubuyekeza Okuncane. Ijenali ye-Allergo yamazwe ngamazwe, 23(4), 115–119. doi.org/10.1007/s40629-014-0015-3
UChon, TY, & Lee, MC (2013). I-acupuncture. Izinqubo zeMayo Clinic, 88(10), 1141-1146. doi.org/10.1016/j.mayocp.2013.06.009
Taw, MB, Reddy, WD, Omole, FS, & Seidman, MD (2015). I-acupuncture kanye ne-allergenic rhinitis. Umbono wamanje ku-otolaryngology & nokuhlinzwa kwekhanda nentamo, 23(3), 216–220. doi.org/10.1097/MOO.0000000000000161
I-American Academy of Medical Acupuncture. (2020). I-acupuncture kanye Nokwaliwa Kwesizini .
Isikhungo Sikazwelonke Sezempilo Ezihambisanayo Nedidiyelwe. (2022). I-Acupuncture: Okufanele Ukwazi .
by UDkt Alex Jimenez Ukuxoshwa
Kubantu abanezinhlungu nezinhlungu emzimbeni wonke, ingabe i-detox yonyawo ingakusiza ukuletha impumuzo?
I-Detox yezinyawo
I-detox yonyawo ihlanganisa ukucwilisa izinyawo kubhavu we-ionic ukusiza ukususa ubuthi emzimbeni. Zingenziwa futhi kusetshenziswa i-acupressure, ukukhuhla, imaski yonyawo, namaphedi. Kuhlanganiswe nokuqeda ubuthi, i-detox kukholakala ukuthi isiza ukuthuthukisa ukujikeleza kwegazi futhi inikeze izinhlungu zomzimba nokukhululeka kokungakhululeki. Kodwa-ke, ubufakazi bamanje bunomkhawulo futhi abukho ubufakazi obusekela ukuthi ubuthi bungakhululwa ezinyaweni ngokusebenzisa ukugeza kwe-ionic. Kodwa-ke, bathole ukuthi bahlinzeka ngezinye izinzuzo, ezihlanganisa:
iphumule
Amazinga aphansi okucindezeleka
Impilo yesikhumba ethuthukisiwe kanye ne-hydration.
Ukunciphisa ukuvuvukala kubantu abanezinkinga zesikhumba.
Ukukhipha ubuthi bezinyawo kubhekwa njengokuphephile ngokujwayelekile, kepha abantu bayanconywa ukuthi bakhulume nomhlinzeki wabo wezempilo.
Izinzuzo ezingaba khona
Izinzuzo zezempilo ezingaba khona zihlanganisa:
Yehlisa ukuvuvukala nokuvuvukala.
Ithuthukisa amazinga okucindezeleka nesimo sengqondo.
Ingasiza ekulawuleni isisindo.
Ingasiza ngempilo yenhliziyo nokwanda kokujikeleza kwegazi.
Uyakhumbula izinhlungu nobuhlungu .
Ibhalansisa amazinga e-pH.
Susa amagciwane ayingozi nama-microorganisms.
Kodwa-ke, imibiko eminingi ezungeze izinzuzo ze-foot detox ayifakazelwa ucwaningo oluphenya ukuthi izimangalo zezempilo zinembile ngokwesayensi. Olunye ucwaningo ngo-2012 lwathola ukuthi i-foot detoxes ayizange ikhiqize imiphumela ehlosiwe futhi ayikwazanga ukusiza ukususa ubuthi emzimbeni. (U-Deborah A. Kennedy, et al., 2012 ) Olunye ucwaningo oluzungeze ukugeza nokubhucungwa kwezinyawo lubonise ukuthi kungasiza ekwehliseni izimpawu zokuphazamiseka kwemizwa njenge-schizophrenia ngenxa yomphumela ophumuzayo eziwukhiqizayo. (Kazuko Kito, Keiko Suzuki. 2016 )
Izindlela Zokukhipha Ubuthi Emzimbeni
Ubuthi buhlungwa buphume emzimbeni ngezindlela ezihlukahlukene. Ukuphefumula kukhipha i-carbon dioxide emzimbeni. Enye indlela iwukusebenzisa izinqubo zemvelo zomzimba. Umzimba unezitho nezinye izinhlelo zokuhlunga nokukhipha ubuthi.
Izitho ezithile, njengesibindi, izinso, nama-lymph nodes, zihlunga futhi zisuse izinto eziyingozi nezingadingeki. (I-UW Integrative Health. 2021 )
Izimangalo zezempilo ezimayelana nokususwa kobuthi ezinyaweni okwamanje azikho ngokoqobo ngoba abukho ubufakazi obusekela ukusebenza kahle futhi ubufakazi obungajwayelekile abusekelwe kwisayensi.
Amanzi ahlolwe ngemva kokukhishwa kwezinyawo ezinyaweni awazange abone ubuthi. (U-Deborah A. Kennedy, et al., 2012 )
izinhlobo
Ukukhishwa kwe-foot detoxes kungaba yinto ejabulisayo engasiza ukukhulula izinyawo ezibuhlungu, uphumule umzimba, futhi unikeze ukukhululeka kwezifo ezithile zonyawo. Bangase babe isengezo esihle kakhulu esimisweni sokuzinakekela. Amanye ama-detoxes ezinyawo zemvelo asetshenziswa kakhulu ahlanganisa okulandelayo.
I-Epsom Salt Foot Bath
Ukuhlanganisa usawoti we-Epsom namanzi afudumele nokucwilisa izinyawo imizuzu engu-20-30 kungasiza ukukhuthaza ukuphumula.
Ucwaningo luye lwabonisa ukuthi usawoti we-Epsom ungasiza ekunciphiseni ubuhlungu obuhlobene ne-neuropathy yesifo sikashukela kanye nokukhathala okuhambisana ne-chemotherapy. (Ferda Akyuz Ozdemir, Gulbeyaz Can. 2021 ) (Seyed Reza Vakilinia, et al., 2020 )
Apple Cider Vinegar
I-apula cider uviniga ezinyaweni zokugeza zenziwa ngokuhlambulula inkomishi engu-1 kaviniga emanzini afudumele bese ucwilisa izinyawo imizuzu engu-20-30.
Kunocwaningo olulinganiselwe olutholakalayo lokuqinisekisa izimangalo zezempilo.
Izifundo ezenziwe zithole umphumela ophambene, ukuthi ukugeza izinyawo ku-apula cider uviniga namanzi kungacasula isikhumba. (ULydia A Luu, et al., 2021 )
I-Baking Soda kanye Nosawoti Wasolwandle
Usawoti wasolwandle ohlanganiswe nesoda yokubhaka uncibilikiswe kubhavu bese ucwilisa izinyawo kuze kube yimizuzu engama-30. Nakuba ucwaningo lulinganiselwe, obunye ubufakazi busekela izinzuzo zezempilo ezihlobene nosawoti wasolwandle ezihlanganisa: (Ehrhardt Proksch, et al., 2005 )
Ithuthukisa ukugeleza kwamanzi esikhumbeni.
Thuthukisa umsebenzi wokuvimbela isikhumba. (I-Kanwar AJ 2018 )
Yehlisa ukuvuvukala ezimeni zesikhumba, njenge-atopic dermatitis.
Ukugeza ngezinyawo kufanele kugwenywe kulokhu okulandelayo:
Kunezilonda ezivulekile ezinyaweni ezingacasulwa usawoti nezinye izithako zokugeza izinyawo.
Abantu abane-pacemaker noma yimuphi ukufakelwa komzimba kagesi.
Abesifazane abakhulelwe.
Xhumana nomhlinzeki wokunakekelwa kwezempilo ngaphambi kokuzama noma yiziphi izimiso eziyisisekelo zezempilo.
Izinzuzo ze-Foot Orthotics
VIDEO
Okubhekwayo
Kennedy, DA, Cooley, K., Einarson, TR, & Seely, D. (2012). Ukuhlolwa kwenhloso ye-ionic footbath (IonCleanse): ukuhlola ikhono layo lokususa izinto ezingaba ubuthi emzimbeni. Ijenali yezemvelo nezempilo yomphakathi, 2012, 258968. doi.org/10.1155/2012/258968
Kito, K., & Suzuki, K. (2016). Ucwaningo Ngomphumela Wokugeza Unyawo Nokubhucungwa Kwezinyawo Ezigulini Ezisele Zeschizophrenia. Izingobo zomlando zabahlengikazi bengqondo, 30(3), 375–381. doi.org/10.1016/j.apnu.2016.01.002
I-UW Integrative Health. Ukwenza ngcono impilo yakho ngokukhipha ubuthi emzimbeni wakho.
U-Akyuz Ozdemir, F., & Can, G. (2021). Umthelela wokugeza unyawo lwamanzi anosawoti afudumele ekulawuleni ukukhathala okubangelwa ngamakhemikhali. Ijenali yaseYurophu yobuhlengikazi be-oncology: iphephabhuku elisemthethweni le-European Oncology Nursing Society, 52, 101954. doi.org/10.1016/j.ejon.2021.101954
I-Vakilinia, SR, Vaghasloo, MA, Aliasl, F., Mohammadbeigi, A., Bitarafan, B., Etripoor, G., & Asghari, M. (2020). Ukuhlolwa kokusebenza kahle kwamanzi anosawoti afudumele okugeza unyawo ezigulini ezine-diabetic peripheral neuropathy: Ukuhlolwa komtholampilo okungahleliwe. Izindlela zokwelapha ezihambisanayo kwezokwelapha, 49, 102325. doi.org/10.1016/j.ctim.2020.102325
I-Luu, LA, Flowers, RH, Gao, Y., Wu, M., Gasperino, S., Kellams, AL, Preston, DC, Zlotoff, BJ, Wisniewski, JA, & Zeichner, SL (2021). I-Apple cider vinegar imanzisa ayiguquli i-microbiome yebhaktheriya yesikhumba ku-atopic dermatitis. I-PloS eyodwa, 16(6), e0252272. doi.org/10.1371/journal.pone.0252272
Proksch, E., Nissen, HP, Bremgartner, M., & Urquhart, C. (2005). Ukugeza ngesixazululo sikasawoti oLwandle Olufile olunothe nge-magnesium kuthuthukisa ukusebenza kwesithiyo sesikhumba, kuthuthukisa ukugeleza kwesikhumba, futhi kunciphisa ukuvuvukala esikhumbeni esomile se-atopic. Ijenali yamazwe ngamazwe ye-dermatology, 44(2), 151-157. doi.org/10.1111/j.1365-4632.2005.02079.x
I-Kanwar AJ (2018). Umsebenzi wokuvimbela isikhumba. I-Indian Journal of Medical Research, 147(1), 117-118. doi.org/10.4103/0971-5916.232013
by UDkt Alex Jimenez Ukuxoshwa , Ukuqeqeshwa Kwezempilo
Abantu ababhekene nezinkinga zempilo, i-UTIs, nezinkinga zesikhumba zingaba yizifo ezingelapheki, iyini imiphumela nezinzuzo zokuphuza ujusi we-cranberry?
Ijusi ye-Cranberry
Ama-cranberries angumthombo onempilo wezakhi kanye nama-antioxidants. Ijusi ye-cranberry ingumthombo onconywayo kavithamini C, onezinzuzo ezengeziwe zokuthuthukisa ukugaya, inhliziyo, amasosha omzimba, kanye nempilo yesikhumba. Abantu abaningi bangaphuza ijusi ye-cranberry ngokuphepha ekudleni kwabo ngaphandle kwezinkinga, kodwa abesifazane abakhulelwe noma abantu abaphuza imithi enciphisa igazi, noma imithi kufanele baxoxe ngokungeza ukudla kwama-cranberry nodokotela noma uchwepheshe kuqala.
Inkomishi eyodwa yejusi ye-cranberry engenashukela inikeza amamiligremu angu-23.5 noma u-26% yenani lansuku zonke likavithamini C. (I-USDA 2018 )
Ukuze ugweme ukusetshenziswa ngokweqile koshukela owengeziwe futhi ukwandise izinzuzo, kunconywa ukuphuza ijusi ye-cranberry engafakiwe.
Impilo Yokudla
Ama-cranberries aqukethe ama-antioxidant compounds/i-polyphenols
Ucwaningo luthole ukuthi ukuphuza ijusi ye-cranberry kwakuhlotshaniswa nokwanda kwamagciwane atholakala emathunjini futhi kwehle ukuqunjelwa .
Ukuthuthukiswa kwezimpawu zokuvuvukala kuphinde kwabonwa.(Chicas MC, et al., 2022 )
Heart Health
Ucwaningo oluxhaswe yinkampani yejusi ye-cranberry luthole ukuthi ababambiqhaza abadla ijusi ye-cranberry kabili ngosuku babenamazinga aphansi ezici eziningana zengozi yesifo senhliziyo, unhlangothi, nesifo sikashukela kunalabo abathole i-placebo. (I-USDA 2016 )
Ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta kwathola ukuthi ukufakwa kwe-cranberry kungase kuthuthukise isisindo somzimba namazinga omfutho wegazi.
Ama-cranberries angasiza futhi ekuthuthukiseni i-high-density lipoprotein (HDL) cholesterol-ebhekwa njenge-cholesterol "enhle" - kubantu abadala abasebasha.
Kudingeka olunye ucwaningo ukuze kuqinisekiswe lokhu okutholakele. (I-Pourmasoumi M, et al., 2019 )
Impilo Yezokuvikela
Ijusi ye-cranberry iqukethe i-vitamin C, ebalulekile ekusebenzeni kwamasosha omzimba.
Ucwaningo lubonisa ukuthi ukusetshenziswa kwe-vitamin C enganele kungaholela ekwehleni kwamasosha omzimba kanye nengozi eyengeziwe yokutheleleka. (U-Carr A, Maggini S, 2017 )
Impilo Yesikhumba
Ngenxa yokuqukethwe kwayo okuphezulu kwe-antioxidant, ijusi ye-cranberry ingase isize ukuvikela isikhumba sakho emonakalweni obangelwa ama-radicals mahhala abangela ukuguga ngaphambi kwesikhathi.
I-vitamin C kujusi ye-cranberry nayo iyadingeka ekukhiqizeni i-collagen.
I-Collagen iwuhlobo lwamaprotheni olunikeza amandla, ukunwebeka, nokusekelwa kwesakhiwo esikhumbeni, esiza ukusigcina siqinile futhi sibushelelezi.(Pullar JM, et al., 2017 )
Ukuvimbela Ukutheleleka
Ucwaningo luthole ukuthi izingxenye ze-cranberry ezaziwa ngokuthi proanthocyanidins
Ama-cranberries enza kusebenze izinqubo zokulwa namagciwane ezingavimbela amagciwane ekubopheni ndawonye, enciphisa isifo se-periodontitis/gum kanye nokwakheka koqweqwe lwamazinyo. (U-Chen H, et al., 2022 )
Ukuvimbela Ukutheleleka Ngepheshana Lomchamo
Ama-cranberries adlule ezifundweni eziningi zokwelashwa kwe-UTIs ekhaya.
Kukholakala ukuthi ama-chemical compounds/proanthocyanidins angasiza ekuvimbeleni amagciwane athile ukuthi anganamatheli olwelweni lomgudu womchamo, ngaleyo ndlela anciphise ingozi ye-UTIs. (Das S. 2020 )
Ucwaningo luthole ukuthi imikhiqizo ye-cranberry ngendlela yejusi noma amaphilisi ingase yehlise ingozi ye-UTIs emaqenjini asengozini cishe ngama-30%.
Amaqembu asengozini ahlanganisa labo abane-UTIs ephindaphindayo, abesifazane abakhulelwe, abantu abadala asebekhulile, kanye nabantu abane-catheter ehlala njalo (amadivaysi asetshenziselwa ukugeleza kwesinye isikhathi esifushane) kanye nesinye se-neurogenic (izimo lapho abantu bengenakho ukulawula isinye ngenxa yezinkinga zobuchopho, umgogodla, noma umgogodla). (U-Xia J Yue, et al., 2021 )
Inani lansuku zonke
Asikho izincomo ezisemthethweni mayelana nenani eliphelele lejusi umuntu okufanele alisebenzise ukuze azuze impilo. Ucwaningo oluningi oluhlola izinzuzo lusebenzise amanani asukela kuma-ounces ayi-8 kuye kwayi-16, noma azungeze inkomishi e-1 kuye kweziyi-2 ngosuku. (I-Cranberry Institute ) Kodwa-ke, ijusi ye-cranberry enoshukela omningi ongeziwe ingaba nomthelela ekwandeni kwama-kilojoule, okuholela ekuzuzeni isisindo nokunye ukukhathazeka zempilo. Ngakho-ke, kubalulekile ukufunda ilebula yomkhiqizo futhi ubheke ijusi ye-cranberry ehlanzekile, engu-100%.
Uma ijusi elicwengekile liphuzi kakhulu, lihlambulule ngeqhwa noma amanzi.
Gwema ama-cranberry cocktail avame ukuxutshwa namanye amajusi, njengejusi yamagilebhisi noma i-apula, futhi aqukethe ushukela owengeziwe onganciphisa izinzuzo.
Izibonelo ushukela owengeziwe ovamile zihlanganisa: (Centers for Disease Control and Prevention 2022 )Isithelo umpe
Uju
I-Molasses
Ushukela onsundu
Ushukela womoba
Ushukela oluhlaza
Ijusi likamoba
Isiraphu yommbila
Isiraphu yommbila we-high-fructose
usiraphu we-maple
Isiraphu yemithombo
I-dextrose, i-fructose, i-glucose, i-maltose, i-sucrose, i-lactose
Ukukhetha Okuhlakaniphile Impilo Engcono
VIDEO
Okubhekwayo
Carr A, Maggini S. Vitamin C, kanye nokusebenza komzimba. Izakhamzimba. 2017;9(11):1211. doi: 10.3390 / nu9111211
Amasevisi Okulawula Nokuvimbela Izifo. Yazi umkhawulo wakho wokuthola ushukela owengeziwe .
I-Chicas MC, i-Talcott S, i-Talcott S, i-Sirven M. Umphumela we-cranberry juice supplementation ku-gut microbiome kanye nezimpawu zokuvuvukala: ucwaningo olungahleliwe, oluyimpumputhe, olulawulwa yi-placebo kubantu abakhuluphele ngokweqile. I-Curr Dev Nutr. 2022;6(Okwengeziwe 1):272. doi:10.1093/cdn/nzac053.013
U-Chen H, Wang W, Yu S, Wang H, Tian Z, Zhu S. Procyanidins kanye namandla abo okwelapha ngokumelene nezifo zomlomo. Amangqamuzana. 2022;27(9):2932. doi:10.3390/molecules27092932
I-Cranberry Institute. Ingakanani ijusi ye-cranberry okufanele ngiyiphuze ngosuku ?
I-Das S. Imithi yokwelapha yemvelo yezifo ze-urinary tract-ukubuyekezwa. I-Futur J Pharm Sci. 2020;6(1):64. doi:10.1186/s43094-020-00086-2
Pham-Huy, LA, He, H., & Pham-Huy, C. (2008). Ama-radicals wamahhala, ama-antioxidants ezifweni nempilo. Ijenali yamazwe ngamazwe yesayensi ye-biomedical : IJBS, 4(2), 89–96.
I-Pourmasoumi M, Hadi A, Najafgholizadeh A, Joukar F, Mansour-Ghanaei F. Imiphumela ye-cranberry ezicini zengozi ye-cardiovascular metabolic: Ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta. Umsoco Womtholampilo. 2020;39(3):774-788. doi:10.1016/j.clnu.2019.04.003
Pullar JM, Carr AC, Vissers MCM. Izindima zikavithamini C empilweni yesikhumba. Izakhamzimba. 2017;9(8):866. doi: 10.3390 / nu9080866
I-USDA. Ijusi le-cranberry, elingenashukela .
I-USDA. Ijusi ye-cranberry ingathuthukisa impilo yenhliziyo .
Xia J Yue, Yang C, Xu D Feng, Xia H, Yang L Gang, Sun G ju. Ukusetshenziswa kwe-cranberry njengokwelashwa kwe-adjuvant yezifo ze-urinary tract kubantu abathintekayo: Ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta ngokuhlaziywa okulandelanayo kwesilingo. I-PLoS One. 2021;16(9):e0256992. i-doi: 10.1371 / iphephandaba.pone.0256992
by UDkt Alex Jimenez Ukuxoshwa , Ukuqeqeshwa Kwezempilo
Nakuba usawoti wanelisa olwangeni futhi uyadingeka ukuze uphile, lapho umzimba unxanela usawoti, kungaba uphawu lwesimo sempilo. Umzimba udinga i-sodium, kodwa ukudla okuningi kuqukethe okungaphezu kwalokho okudingwa umzimba. Iningi labantu lidla ukudla okupakishiwe, i-pizza, ama-burgers, namasobho. Umzimba ulangazelela ukudla okunosawoti omningi ngenxa yezizathu ezihlukahlukene, ngokuvamile ezihlobene nokungalingani kwe-sodium. Ukuze unciphise izifiso futhi unciphise ukusetshenziswa, hlanganisa izingxube zesinongo, izinongo, nemifino ohlelweni lokudla okunempilo. I-Injury Medical Chiropractic kanye ne-Functional Medicine Clinic inganikeza izincomo zokudla ezingochwepheshe kanye nokuqeqeshwa kwezempilo ukuze kuthuthukiswe uhlelo lokudla komuntu siqu.
Lapho Umzimba Unxanela Usawoti
Ngokusho the I-American Heart Association:
Umzimba udinga amamiligremu angu-500 (mg) we-sodium nsuku zonke ukuze usebenze kahle.
Lokho kungaphansi kwengxenye eyodwa kwezine yethisipuni (tsp).
Kodwa ngenxa yokuthi abantu abaningi badla cishe u-3,400 mg nsuku zonke, i-American Heart Association incoma ukuthi abantu abadala banciphise ukusetshenziswa ku-1,500-2,300 mg kasawoti nsuku zonke.
Abantu abafisa usawoti ngokuvamile akufanele bakuzibe lokhu njengoba izifiso zingabonisa isimo sezempilo.
Kunconywa ukuthi ufune iseluleko somhlinzeki wezempilo ukuze uhlole umsoco nendlela yokuphila.
Izimbangela
Ukuphelelwa amanzi emzimbeni
Ukunxanela usawoti kungasho ukuthi umzimba udinga i-hydration. Ukuntuleka kwe-sodium kubangela izinhlelo ezikhiqiza izifiso zesodium, futhi umzimba uzizwa unomvuzo ngemva kokudla ukudla okunosawoti. Abantu abazithola bephelelwe amanzi emzimbeni kaningi kufanele bacabangele ukulandela lezi zeluleko ukuze balondoloze ukugeleza komzimba okunempilo:
Phatha ibhodlela lamanzi usuku lonke, phuza njalo, bese uzama ukuphinda ugcwalise kabili noma ngaphezulu.
Engeza izithelo noma amakhambi amasha emanzini ukuze uthole ukunambitheka.
Friza amabhodlela amanzi ukuze abe namanzi abandayo eqhwa atholakale kalula.
Cela amanzi eduze nezinye iziphuzo lapho udla.
Ukungalingani kwe-Electrolyte
Lapho ama-electrolyte ephelile ibhalansi , umzimba ungahalela ukudla okunosawoti omningi.
Ama-Electrolyte angamaminerali emzimbeni aneshaja kagesi.
Ama-Electrolyte asegazini, emchamweni nasezicutshini, futhi amazinga angakhuphuka noma ehle.
Lokhu kwenzeka lapho i- inani lamanzi athathiweyo alilingani nenani elilahlekile ngenxa yokujuluka ngokweqile, ukugula, kanye/noma ukuchama njalo.
Ama-Electrolyte abalulekile ngoba:
Basiza ukulinganisa ukulingana kwamanzi omzimba kanye namazinga e-pH
Hambisa imisoco kanye nemfucuza ungene futhi ukhiphe kumaseli
Qinisekisa ukuthi imizwa, imisipha, nobuchopho kusebenza ngendlela efanele.
Ukucindezeleka
Ukuziphatha kokudla kungaphazamiseka ngokushesha lapho uhlangabezana nezimo ezicindezelayo.
Umzimba ocindezelekile ungazizwa ungcono ngemva kokudla ukudla okujwayele, ikakhulukazi kubantu abadla ukudla okunosawoti omningi lapho izinto zivamile, futhi kungekho kucindezeleka.
Ukukhokha
Ukudla ngenxa isithukuthezi kuwukuziphatha kokudla okungokomzwelo okufana nokudla ukucindezeleka.
Le mpendulo emizweni engemihle ingenzeka kunoma ubani.
Abantu bayanconywa ukuthi basebenzise imicabango yabo emibi ngamasu okunciphisa ukucindezeleka ahlanganisa:
Ukudla okunengqondo.
Ukuzivocavoca.
Ukuzindla.
Ukuchitha isikhathi ngaphakathi izindawo eziluhlaza njengengadi, ipaki, njll.
Vakashela nabangani nomndeni.
Ngaphambi kokuya esikhathini
ukukhulelwa
Ukuhlangabezana nezinhlobo ezahlukene zezifiso ngesikhathi sokukhulelwa kuhlukile kubo bonke abesifazane okwenzeka ngokwemvelo.
Nokho, ukulangazelela ukudla okunosawoti ngokuvamile kwenzeka ezigabeni zakamuva zokukhulelwa.
Isifo sika-Addison
Isifo sika-Addison yilapho i izindlala ze-adrenal ungakhiqizi ihomoni eyanele, njenge-cortisol/ihomoni yokucindezeleka.Abantu abanalesi simo banganconywa ukuthi badle ukudla okunesodium ephezulu.
Uchwepheshe wezokunakekelwa kwezempilo okunempilo angancoma ukuthi yimiphi imithombo yesodium nokuthi ingakanani i-sodium ehamba phambili.
Vimbela Izifiso zikasawoti
Abantu bangashintsha i-sodium bafake izinto ezingenawo usawoti ezingasiza ekulondolozeni ukunambitheka. Izinketho zihlanganisa okulandelayo:
Citrus
Ukusebenzisa ijusi yewolintshi entsha kungakhanyisa izitsha nge-asidi.
Uma isidlo sizwakala siphansi, i-asidi encane evela kujusi kalamula ingasiza ekwenzeni ukudla kunambitheke.
uviniga
Uviniga ungakhanyisa ukunambitheka kokudla ngenxa ye-asidi yawo futhi usebenze njengokuthatha indawo.
Izinhlobo zikaviniga zihlanganisa i-champagne, iwayini lelayisi, noma i-balsamic emhlophe.
amakhambi
I-No-Salt Seasoning
Imixube yesinongo engenasawoti athengiswa ku-inthanethi nasezitolo zegrosa.Abantu ngabanye bangenza ingxube yesinongo esingenasawoti besebenzisa i-cumin, impushana yegalikhi, impushana ka-anyanisi, i-paprika, nopelepele we-cayenne.
Ugaliki
Esikhundleni sethisipuni elilodwa likasawoti one-iodized, ithisipuni elilodwa likagalikhi omusha lingaqeda kufika ku-2,360 mg we-sodium futhi linikeze ukunambitheka okunamandla.
Yehlisa Ukusetshenziswa Kasawoti
I-US Food and Drug Administration ithi ukunciphisa inani le-sodium kancane kancane izifiso eziphansi . Ukuthatha lezi zinyathelo kungasiza:
Nciphisa ukudla okupakishiwe, ikakhulukazi lokho okunegama elithi okusheshayo egameni. Lezi zivame ukuqukatha inani elikhulu le-sodium.
Uma kungenzeka, lungiselela ukudla kwasemini ozokuhambisa emsebenzini noma esikoleni.
Funda amalebula omsoco ukuze uqinisekise ukuthi imikhiqizo iqukethe okungenani amamiligremu angu-2,300 e-sodium.
Namathela emifino emisha, eqandisiwe engafakwanga isinongo noma imifino ekheniwe engenawo usawoti.
Hlukanisa ukudla lapho udla ngaphandle noma usika ukudla phakathi futhi ukuyise ekhaya ukuze ugweme amanani aphezulu e-sodium ekudleni kwendawo yokudlela.
Ungasebenzisi okukodwa noma okuphansi kwe-sodium isaladi noma ukubeke eceleni.
Ukufunda Ngokushintshwa Kokudla
VIDEO
Okubhekwayo
Bell, Victoria, et al. "Impilo Eyodwa, Ukudla Okuvutshiwe, kanye ne-Gut Microbiota." Ukudla (Basel, Switzerland) vol. 7,12 195. 3 Dec. 2018, doi:10.3390/foods7120195
Husebye, Eystein S et al. "Ukungasebenzi kahle kwe-adrenal." Lancet (London, England) vol. 397,10274 (2021): 613-629. doi:10.1016/S0140-6736(21)00136-7
Morris, Michael J et al. "Ukulangazelela usawoti: i-psychobiology ye-pathogenic sodium entake." I-Physiology nokuziphatha vol. 94,5 (2008): 709-21. doi:10.1016/j.physbeh.2008.04.008
Orloff, Natalia C, noJulia M Hormes. “Ukhukhamba no-ayisikhilimu! Izifiso zokudla ekukhulelweni: imibono, ubufakazi bokuqala, nezinkomba zocwaningo oluzayo. " Frontiers in psychology vol. 5 1076. 23 Sep. 2014, doi:10.3389/fpsyg.2014.01076
Souza, Luciana Bronzi de et al. “Ingabe Ukudla Nezifiso Zokudla Kuyashintsha Phakathi Nomjikelezo Wokuya Esikhathini Kwabesifazane Abasebasha? “Ingabe i-ingestão de alimentos e os desejos por comida mudam durante noma i-ciclo menstrual das mulheres jovens? Revista brasileira de ginecologia e obstetricia : revista da Federacao Brasileira das Sociedades de Ginecologia e Obstetricia vol. 40,11 (2018): 686-692. doi:10.1055/s-0038-1675831
by UDkt Alex Jimenez Ukuxoshwa , Ukuhlanzeka komgogodla
Ukungezwani komzimba entwasahlobo kuwukusabela kwesimiso somzimba sokuzivikela ezifweni ezimileni eziqhakazayo, ezihlahleni eziqhakazayo, isilwane esifuywayo, ukhula, njll. Uma uhlangana ne-allergen, ukusabela kwamasosha omzimba kungashisa isikhumba, ukona, imigudu yokuphefumula, noma isimiso sokugaya ukudla. Ubukhulu bezinto ezingezwani nomzimba buyahlukahluka kumuntu nomuntu. Umgogodla nobuchopho buxhumana nezitho ezihlukahlukene zomzimba, kuhlanganise nalezo ezithinta isimiso somzimba sokuzivikela ezifweni kanye nendlela umzimba osabela ngayo ezintweni ezingezwani nomzimba. Ukulungiswa kwe-Chiropractic yokwelashwa kokungezwani komzimba kungasiza ukulawula histamine kanye namazinga e-cortisol futhi anikeze izeluleko zokungezwani komzimba entwasahlobo zokuvimbela.
Amathiphu e-Spring Allergy
I-allergies kwenzeka lapho amasosha omzimba ebona into eyingozi futhi isabela ngokweqile (ukuvuvukala). Amasosha omzimba akhiqiza izinto ezaziwa ngokuthi amasosha omzimba. Ukuntuleka kokuxhumana phakathi komgogodla, ubuchopho, nezinye izingxenye zomzimba kungaholela ekuthelelekeni okuphansi okusho ukuthi umzimba unesikhathi esinzima sokusabela kuma-stressers.
Izimpawu
Izimpawu ziyahlukahluka, kodwa ezivame kakhulu zihlanganisa:
Amehlo alumayo, abomvu, namanzi
Ukungqubuzana kwe-nasal
Sneezing
Iphutha le-Runny
Ukuluma ikhala
I-post-nasal drip
Ukushaya
Indlela enconyiwe yokunquma ukuthi i-allergies yesizini noma cha idala izimpawu iwukuvakashela udokotela onakekelayo futhi udlule ukuhlolwa kwe-allergies i-allergist ukuze kuqhutshekwe nokuhlola ukuhlonza izinto ezithile zokungezwani komzimba nezinto ezithile.
Prevention
Yehlisa ukuchayeka kuzibangeli
Zama ukuhlala endlini ngezinsuku ezinomoya.
Umoya nomoya owomile kungenza izimpawu zokungezwani komzimba zibe zimbi nakakhulu.
Ukuvala amawindi kungasiza ukugcina impova ingavutheli ngaphakathi.
Susa izingubo ezigqokwa ngaphandle bese ugeza ukuze uhlanze impova esikhumbeni nasezinweleni zakho.
Gqoka imaski yothuli lapho ugunda utshani, ususa ukhula, futhi wenza eminye imisebenzi.
Ungalengisi ilondolo ngaphandle; impova inganamathela ezingutsheni, emashidini, nasemathawulani.
Izimpawu zokungezwani komzimba nezikhathi ezithile zingaqubuka nge impova ephezulu . Izinyathelo ezithile zingasiza ukunciphisa ukuchayeka:
Hlola i-TV yasendaweni, umsakazo, noma i-inthanethi ukuze uthole izibikezelo namaleveli empova.
Uma kubikezelwa impova ephezulu, thatha imithi yokungezwani komzimba ngaphambi kokuba izimpawu ziqale.
Vala iminyango namafasitela uma impova iphezulu.
Zama ukugwema umsebenzi wangaphandle lapho impova iphezulu kakhulu.
Ikhwalithi ye-Indoor Air
Imikhiqizo ehlukahlukene ingasiza ekususeni izinto ezingezwani nomzimba emoyeni ekhaya:
Sebenzisa okomoya endlini nasemotweni uma kufanele.
Sebenzisa izihlungi ezisebenza kahle kakhulu futhi ulandele amashejuli okulungisa avamile okushisa nomoya.
Gcina umoya ongaphakathi endlini womile nge dehumidifier .
Sebenzisa a isihlungi esiphathekayo se-HEPA
Vacuum zonke phansi njalo ngomshini wokuhlanza one- HEPA isihlungi.
I-Chiropractic
I-Chiropractic Ukwelashwa kuphumelela kakhulu ekudambiseni izimpawu zokungezwani komzimba futhi ngisho nokumisa ukungezwani komzimba emthonjeni wazo. Imithi yokwelapha ibuyisela ibhalansi, ngakho umzimba usulungele ukulwa ne-allergies. Uma umgogodla ungasebenzi kahle (okungenzeka ngenxa yokukhwehlela nokuthimula), uthinta isimiso sezinzwa, okuholela ezinkingeni ezihlukahlukene, okuhlanganisa ukungezwani komzimba nezinto ezithile kanye nokungasebenzi kahle kwamasosha omzimba. I-chiropractor inganciphisa ukucindezeleka ohlelweni lwezinzwa ngokulungisa kabusha umgogodla, isuse ingcindezi emithanjeni, futhi ivumele amasosha omzimba ukuthi asebenze emazingeni afanele. Futhi kwenza kube lula ngomzimba ukuthi ulwe nezifo kuyilapho uqaphela izinto ezingezwani nazo njengezingenabungozi.
I-Allergies Yokudla, I-Hypersensitivity, kanye Nokungabekezelelani
VIDEO
Okubhekwayo
U-Balon, uJeffrey W, noSilvano A Mior. "Ukunakekelwa kweChiropractic ku-asthma kanye nokungezwani komzimba." Ama-Anals of Allergies, Isifuba somoya & Immunology: ukushicilelwa okusemthethweni kwe-American College of Allergy, Asthma, & Immunology vol. 93,2 Suppl 1 (2004): S55-60. doi:10.1016/s1081-1206(10)61487-1
Bruton, Anne, et al. "I-Physiotherapy yokuphefumula ukuphefumula kwe-asthma: isilingo esilawulwa ngokungahleliwe." I-Lancet. Umuthi wokuphefumula vol. 6,1 (2018): 19-28. doi:10.1016/S2213-2600(17)30474-5
Bruurs, Marjolein LJ et al. "Ukusebenza kwe-physiotherapy ezigulini ezine-asthma: ukubuyekezwa okuhlelekile kwezincwadi." Umuthi wokuphefumula vol. 107,4 (2013): 483-94. doi:10.1016/j.rmed.2012.12.017
Izimbangela zokungezwani komzimba ezivamile zonyaka. I-American College of Allergy, Asthma & Immunology. acaai.org/allergies/allergic-conditions/seasonal-allergies . Kufinyelelwe ngoMashi 10, 2022.
Jaber, Raja. "Izifo zokuphefumula kanye ne-allergic: kusukela ezifweni eziphezulu zokuphefumula kuya ku-asthma." Ukunakekelwa okuyisisekelo vol. 29,2 (2002): 231-61. doi:10.1016/s0095-4543(01)00008-2
Wu, Shan Shan et al. I-Rhinitis: Indlela Ye-Osteopathic Modular. Ijenali ye-American Osteopathic Association vol. 120,5 (2020): 351-358. doi:10.7556/jaoa.2020.054
by UDkt Alex Jimenez Ukuxoshwa , Ukuhlanzeka komgogodla
Ukunakekelwa kweChiropractic kunomphumela onamandla wokwelapha ezinhlelweni zomzimba. Lokhu kuhlanganisa izinzwa, imisipha, amathambo kanye ne-lymphatic. I-lymphatic system iyingxenye yamasosha omzimba. Ijikeleza i-lymph, uketshezi oluhlanganisa amangqamuzana amhlophe egazi asekela amasosha omzimba, amaprotheni, namafutha. I-lymphatic system iqoqa ubuthi, ithuthe imfucuza, futhi ivikele umzimba kubahlaseli bakwamanye amazwe. Kanye namasosha omzimba, isimiso se-lymphatic sigcina umzimba ulinganisele. Kodwa-ke, ukungalingani kwenzeka ngenxa yokungalungi kahle, ama-subluxations, izinzwa ezicindezelweyo, izimo ezingapheli, nokulimala. Ukunakekelwa kwe-Chiropractic, i-massage, kanye nokwelashwa kwe-decompression kungasiza ukuhlanganisa amalunga abambekile noma angahambi kahle, kunciphise ukungezwani kwemisipha, kunciphise ukuvuvukala kwezinzwa nokungakhululeki, nokubuyisela ukusebenza kahle.
I-Spinal Lymphatic Detox
Uhlelo lweLymphatic
I-lymphatic system iyinethiwekhi kuwo wonke umzimba. Uhlelo lukhipha uketshezi lwe-lymph olusuka emithanjeni yegazi luluyise ezicutshini bese luluthululela emgudwini wegazi ngama-lymph nodes. Imisebenzi esemqoka yesistimu ihlanganisa lokhu okulandelayo:
Ilawula amazinga oketshezi emzimbeni.
Isebenza uma kungena amagciwane noma amagciwane.
Ilawula futhi isuse amangqamuzana omdlavuza noma imikhiqizo yeseli engase ibangele izifo noma ukuphazamiseka.
Imunca amanye amafutha aphuma emathunjini.
Ama-lymph nodes nezinye izakhiwo ezifana ne ipeni i-thymus i-lymphocytes
Ibhalansi Yamanzi
Igazi emithanjeni lingaphansi kwengcindezi eqhubekayo. Izakhamzimba, uketshezi, namaseli athile adinga ukujikeleza kuwo wonke umzimba ukuze anikeze izicubu futhi agcine ukuzivikela kwesistimu. I-lymphatic system:
Ikhipha konke okusamanzi nokuqukethwe okuvuzela ezicutshini.
Iqeda udoti owenziwe ezicutshini.
Iqeda amagciwane angena ngesikhumba.
Amasistimu wokugaya ukudla kanye nokuphefumula ahlanganiswe nezicubu ze-lymphatic ngoba izinhlelo zivele obala. Izindawo ezibaluleke kakhulu amathoni, indawo yamathumbu, kanye ne-appendix. Ama-lymph nodes yizihlungi. Amagciwane namaseli omdlavuza avaleleka futhi abhujiswe kuma-lymph nodes. Ama-lymphocyte amaningi akhiqizwa lapho ukutheleleka kukhona, yingakho ama-node ezwa ukuvuvukala. Lapho i-lymphatic system ingakhiphi uketshezi ezicutshini ngendlela efanele, izicubu ziyavuvukala futhi zingabangela izimpawu zokungakhululeki. . Uma ukuvuvukala kungokwesikhathi esifushane kuphela, kubizwa edema . Uma ihlala ngaphezu kwezinyanga ezintathu, ibizwa i-lymphoedema .
Izimpawu Zokujikeleza Okungenampilo
Ukujikeleza okungenampilo kungabandakanya izimpawu ezilandelayo:
Ukukhathala
Izinkinga zokugxila
Izandla noma izinyawo ezibandayo
Ukuvuvuka
Ama-cramp muscle
Ubumbulu
Ukulinganisa
Ukuhlaba
Ukushaywa
Ukuthuthukiswa kwezilonda ezinyaweni, emaqakaleni, nasemilenzeni.
Ukunakekelwa kweChiropractic
I-chiropractic spinal lymphatic i-detox ukwelashwa kukhipha uketshezi olumile oluqoqwe emalungeni, emisipha, nasezicutshini. Uhlelo lokwelapha lomuntu siqu luzohlanganisa ukwelapha nge-massage ukuze kwandiswe ukujikeleza, ukukhulula futhi kuphumuze imisipha nezinzwa, i-chiropractic ukuze iqondise umzimba kabusha, i-decompression ukuze uvule umgogodla, amasu okwelula ukuze kuthuthukiswe ukuguquguquka, kanye nesiqondiso sokudla okunomsoco ukusekela ukujikeleza okuphelele. Izinzuzo zihlanganisa:
Ukungakhululeki nokukhululeka kobuhlungu.
Ukukhululeka kokucindezeleka nokukhathazeka.
Umzimba olinganiselayo futhi oqondiswe kabusha.
Imisipha ekhululekile.
Isiza ngezimpawu zokungezwani komzimba nezinto.
I-Detoxes amagciwane eduze komgogodla.
I-Lymphatic Anatomy
VIDEO
Okubhekwayo
Dmochowski, Jacek P et al. "I-Computational Modeling of Deep Tissue Heating Ngombhede Omasajiwe Oshisayo Ozenzakalelayo: Ukubikezela Imithelela Yokujikeleza." Frontiers in medical technology vol. 4 925554. 14 Jun. 2022, doi:10.3389/fmedt.2022.925554
UMajewski-Schrage, uTricia, noKelli Snyder. "Ukuphumelela Kokukhipha I-Manual Lymphatic Drainage Ezigulini Ezilimele Amathambo." Ijenali yokuvuselelwa kwezemidlalo vol. 25,1 (2016): 91-7. doi:10.1123/jsr.2014-0222
Mihara, Makoto et al. "Ukwelashwa okuhlanganisiwe kwe-conservative kanye ne-lymphatic venous anastomosis ye-lymphedema yesitho esiphansi esine-cellulitis ephindaphindiwe." Izibalo zokuhlinzwa kwemithambo vol. 29,6 (2015): 1318.e11-5. doi:10.1016/j.avsg.2015.01.037
Mortimer, Peter S, kanye noStanley G Rockson. "Intuthuko entsha ezicini zomtholampilo zesifo se-lymphatic." Ijenali yophenyo lwezempilo vol. 124,3 (2014): 915-21. doi:10.1172/JCI71608
Weerapong, Pornratshanee et al. "Izindlela zokusikhipha umzimba kanye nemiphumela ekusebenzeni, ukululama kwemisipha kanye nokuvimbela ukulimala." Umuthi wezemidlalo (Auckland, NZ) vol. 35,3 (2005): 235-56. doi:10.2165/00007256-200535030-00004
by UDkt Alex Jimenez Ukuxoshwa , Integrative Functional Wellness
Ukugcina impilo yezinso kubalulekile empilweni nasenhlalakahleni yomzimba wonke. Izinso ziyizitho ezilingana nesibhakela ezitholakala ngaphansi kwezimbambo nhlangothi zombili zomgogodla. I-detox yezinso igcina impilo ivumela umzimba ukuthi uhlunge futhi ukhiphe imfucuza ngendlela efanele futhi ikhiqize amahomoni ukusiza umzimba usebenze ngamandla awo aphelele.
Impilo Yezinso
Izinso zenza imisebenzi eminingana ehlanganisa:
Ihlunga futhi ihlanze ukungcola egazini.
Ikhiqiza amahomoni ezilawula umfutho wegazi futhi zilawule ukukhiqizwa kwamangqamuzana abomvu egazi.
Imikhiqizo yokuhlunga yesihlungi egcinwe esinyeni futhi ikhishwe ngomchamo.
Ihlunga ubuthi.
Ikhipha amanzi amaningi.
Ilawula i-pH, usawoti, namazinga e-potassium.
Izilinganiso electrolytes .
Yenza uvithamini D asebenze ukuze asekele ukumuncwa kwe-calcium emzimbeni ukuze alungise amathambo futhi alawule ukusebenza kwemisipha.
I-Detox yezinso
Isinyathelo esibalulekile sokugcina izinso zihlanzekile futhi zinempilo ukuzibandakanya ohlelweni lokudla okunempilo . Odokotela batusa ukusebenzisa izinguquko zendlela yokuphila ukuze basize izinso zihlunge ngokugcwele. Ukudla okuthile kungaba ukusiza ukukhipha ubuthi ezinso futhi uthuthukise impilo yabo.
Imbewu yethanga
Imbewu yethanga ingasiza ekuvimbeleni ukuqoqwa kwe i-uric acid , enye yezinhlanganisela ezibangela amatshe ezinso.
Amagilebhisi
Lezi zithelo ziqukethe inhlanganisela ebizwa ngokuthi umagazine ukunciphisa ukuvuvukala kwezinso.
Amamemu
Ulamula usiza ekugayeni ukudla.
Zinovithamini C, othuthukisa amasosha omzimba futhi asekele amangqamuzana egazi amhlophe ukuze alwe nezifo.
I-Citrate ibopha ne-calcium emchameni ukuze imise ukukhula kwamakristalu e-calcium, ivimbele amatshe ezinso.
Izaqathe
Izaqathi zine i-beta-carotene , i-alpha-carotene, ne-vitamin A.
Antioxidants for ukuvuvukala.
Ginger
I-ginger ingasiza enqubweni yokuqedwa kwamatshe ezinso futhi iwavimbele ekuguqukeni.
Ama-Beet
Ithuthukisa ukujikeleza kwegazi ezinso.
isilimo esidliwayo esinamagatsha anamanzi
Isilimo esidliwayo esinamagatsha anamanzi i-alkaline kanye nezakhiwo ze-diuretic ukusiza ukukhipha uketshezi okweqile.
Ine ama-coumarins okungasiza ekwandiseni ukugeleza kwemithambo.
Icebile ngamavithamini D, C, no-K.
Apples
Ama-apula aqukethe i-fiber yokuvula imithambo, ikakhulukazi imithambo yezinso izokwenza ngcono ukucwenga.
Gcina Ukufakwa Kwamanzi
Umzimba womuntu cishe ungamaphesenti angama-60 amanzi, futhi zonke izitho ezidinga amanzi.
Izinso (uhlelo lokuhlunga umzimba) zidinga amanzi ukuze zikhiphe umchamo.
Umchamo uwumkhiqizo wokuqala wokulahlwa ovumela umzimba ukuthi ukhiphe izinto ezingafuneki nezingadingeki.
Ukuthatha amanzi aphansi kusho umthamo ophansi womchamo.
Ukuphuma komchamo omncane kungaholela ekungasebenzi kahle kwezinso, njengamatshe ezinso.
Ukugcina amanzi emzimbeni kubalulekile ukuze izinso zikwazi ukukhipha udoti oweqile. Ukudla okusaketshezi okunconyiwe nsuku zonke kuseduze 3.7 amalitha ngosuku kwabesilisa namalitha angu-2.7 ngosuku kwabesifazane .
Umuthi Osebenzayo
Lesi isibonelo sokuhlanzwa kwezinso kwezinsuku ezimbili ukusiza ukuqinisa izinso kanye detoxify umzimba.
Usuku 1
Ukudla kwasekuseni
I-Smoothie eyenziwe nge:
Ama-ounces angu-8 kalamula omusha, u-ginger, nejusi yebhitrudi
1/4 indebe yama-cranberries omisiwe anoshukela
Ukudla
I-Smoothie eyenziwe nge:
1 inkomishi yobisi lwe-alimondi
1/2 indebe tofu
1/2 indebe yesipinashi
1/4 inkomishi yamajikijolo
1/2 i-apula
Izipuni ezimbili zembewu yethanga
Dinner
Isaladi elikhulu elixutshwe nemifino
Ama-ounces angu-4 weprotheyini engenamafutha - inkukhu, inhlanzi, noma i-tofu
Phezulu nge-1/2 indebe yamagilebhisi
1/4 inkomishi yamakinati
Usuku 2
Ukudla kwasekuseni
I-Smoothie eyenziwe nge:
1 inkomishi yobisi lwe-soy
Ubhanana owodwa oqandisiwe
1/2 indebe yesipinashi
1/2 inkomishi eluhlaza okwesibhakabhaka
Ithisipuni elilodwa le-spirulina
Ukudla
Isitsha se:
1 inkomishi ye-orzo irayisi
1 inkomishi yesithelo esisha
Izipuni ezimbili zembewu yethanga
Dinner
Isaladi elikhulu elixutshwe nemifino
Ama-ounces angu-4 weprotheyini engenamafutha - inkukhu, inhlanzi, noma i-tofu
Phezulu nge-1/2 indebe yebhali ephekiwe
Engeza ijusi kalamula omusha
Ama-ounces angu-4 ijusi ye-cherry engafakiwe noshukela
Xhumana nomhlinzeki wezempilo, isazi sokudla okunempilo, noma isazi sokudla ukuze uqinisekise ukuthi kuphephile.
I-Dietary Prescription
VIDEO
Okubhekwayo
Chen, Teresa K et al. "Ukuxilongwa Nokuphathwa Kwesifo Sezinso Ezingamahlalakhona: Ukubuyekezwa." JAMA vol. 322,13 (2019): 1294-1304. doi:10.1001/jama.2019.14745
Den Hartogh, Danja J, and Evangelia Tsiani. "Izinzuzo Zezempilo Ze-Resveratrol Esifo Sezinso: Ubufakazi obuvela ku-In Vitro kanye ne-In Vivo Studies." Izakhamzimba vol. 11,7 1624. 17 Jul. 2019, doi:10.3390/nu11071624
nap.nationalacademies.org/read/10925/chapter/6
Pizzorno, Joseph. "I-Kidney Dysfunction Epidemic, Ingxenye 1: Izimbangela." Umuthi ohlanganisayo (Encinitas, Calif.) vol. 14,6 (2015): 8-13.
Saldanha, Juliana F et al. "I-Resveratrol: kungani iyindlela yokwelapha ethembisayo yeziguli ezinesifo sezinso esingamahlalakhona?" Umuthi we-oxidative kanye nokuphila isikhathi eside kwamaselula vol. 2013 (2013): 963217. doi:10.1155/2013/963217
Tack, u-Ivan MD, Ph.D. Imithelela Yokusetshenziswa Kwamanzi Ekusebenzeni Kwezinso Nokukhishwa Kwezinso. Ukudla Okunomsoco Namuhla: Novemba 2010 - Umqulu 45 - Issue 6 - p S37-S40
