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Khetha Ikhasi

AmaGomomics enempilo

I-Back Clinic Nutrigenomics & Nutrigenetics

I-Nutrigenomics, eyaziwa nangokuthi i-nutrition genomics, igatsha lesayensi elifunda ubudlelwano phakathi kofuzo lomuntu, umsoco, kanye nempilo nokuphila kahle isiyonke. Ngokusho kwe-nutrigenomics, ukudla kungathinta isakhi sofuzo, inqubo lapho kusetshenziswa khona imiyalelo evela kufuzo ku-biosynthesis yomkhiqizo wofuzo osebenzayo, njengeprotheni.

I-Genomics iwumkhakha webhayoloji oxube imikhakha eyahlukene egxile ekwakhekeni, ekusebenzeni, ekuziphendukeleni kwemvelo, ekudwebeni, nasekuhleleni ama-genomes. I-Nutrigenomics isebenzisa lolo lwazi ukuze idale uhlelo lokudla lwangokwezifiso ukusiza ukuthuthukisa impilo nempilo yomuntu iyonke ngokudla.

I-Nutrigenetics igatsha lesayensi eligxile endleleni umzimba womuntu osabela ngayo ezakhiweni ezisekelwe kuzo ukushintsha kwezakhi zofuzo. Ngenxa yomehluko ku-DNA yabantu, ukumuncwa, ukuthuthwa, kanye ne-metabolization, phakathi kweminye imisebenzi, yezakhi zomsoco zingahluka kusuka komunye umuntu kuya komunye. Abantu bangaba nezici ezifanayo ngokusekelwe kuzakhi zabo zofuzo kodwa lezi zakhi zofuzo azifani. Yilokhu okwaziwa ngokuthi ukuhluka kofuzo.

I-Micronutrients Ezuzisayo NoDkt. Ruja | El Paso, TX (2021)

by | Emuva Clinic Podcast, Umuthi Osebenzayo, Impilo, Medicine kubobonke, Integrative Functional Wellness, Imithi Edidiyelwe, Imvelo yemvelo, Nutrition, AmaGomomics enempilo, Izixazululo, supplements, Ividiyo, Vitamins, Ubuhle

Isingeniso

Ku-podcast yanamuhla, uDkt. Alex Jimenez kanye noDkt Mario Ruja baxoxa ngokubaluleka kwekhodi yofuzo yomzimba kanye nendlela ama-micronutrients ahlinzeka ngayo ngokusebenza okunomsoco okudingekayo okudingwa umzimba ukuze kuthuthukiswe impilo nempilo yonke. 

 

Iyini Imithi Eyenzelwe Umuntu?

 

[00:00:00] UDkt. Alex Jimenez DC*: Siyakwamukela bafo. SinguDkt. Mario Ruja kanye nami; sizobe sixoxa ngezihloko ezibalulekile zalabo basubathi abafuna inzuzo. Sizoxoxa ngobuchwepheshe obubalulekile bomtholampilo kanye nobuchwepheshe bolwazi obungenza umsubathi noma umuntu nje ojwayelekile ukuthi azi kancane ngokwenzekayo ngokwempilo yakhe. Kukhona igama elisha laphaya, futhi kufanele ngikunikeze amakhanda amancane lapho esifona khona. Empeleni siphuma ku-PUSH Fitness Center, nokuthi abantu basajima ebusuku kakhulu ngemva kokuya esontweni. Ngakho-ke bayajima, futhi bazijabulisa. Ngakho-ke esifuna ukukwenza ukuletha lezi zihloko, futhi namuhla sizobe sikhuluma ngomuthi womuntu siqu, uMario. Wake wezwa ngalelo gama?

 

[00:01:05] UDkt. Mario Ruja DC*: Yebo, u-Alex, ngaso sonke isikhathi. Ngiyaphupha ngakho. Nakho-ke, Mario.

 

[00:01:12] UDkt. Alex Jimenez DC*: Nakho-ke, Mario. Ehlale engihleka. Ngakho-ke sizobe sikhuluma ngenkundla yomuntu siqu yalokhu esinakho manje. Sifike esimweni lapho abantu abaningi besitshela ukuthi, Heyi, uyazi ukuthini? Kungaba ngcono ukube ubunamaprotheni amaningi, amafutha, noma baqhamuke nombono ongaqondile, futhi uzogcina usuphambana namehlo futhi, isikhathi esiningi, udidekile kakhulu kunanoma yini enye. Futhi uyigundane laselabhu kuzo zonke lezi zindlela ezihlukene, noma ngabe iMedithera, amafutha aphansi, amafutha amaningi, zonke lezi zinto. Ngakho umbuzo uwukuthi, yini eqondile kuwe? Futhi ngicabanga ukuthi okunye kokukhungatheka abaningi bethu abanakho, uMario, ukuthi asazi ukuthi sizodlani, sizothatha ini nokuthi yini enhle ngempela. Okungilungele akusho ukuthi kumfanele umngane wami. Uyazi, Mario, ngingasho ukuthi kwehlukile. Siphuma kulo lonke uhlobo lohlobo. Sihlala endaweni, futhi sedlule ezintweni ezehlukile kwezaseminyakeni engamakhulu amabili edlule. Abantu benzani? Sizokwazi ukuthola lokhu kulezi zinsuku ku-DNA dynamics yanamuhla; nakuba singaphathi ngalokhu, kusinika ulwazi futhi kusivumela ukuthi sihlobane nezinkinga ezisithintayo manje. Namuhla, sizobe sikhuluma ngemithi yomuntu siqu, ukuhlolwa kwe-DNA, nokuhlolwa kwe-micronutrient. Ngakho-ke sizobona ukuthi kuyini ukuthi zinjani izakhi zethu zofuzo, izingqinamba ezikhona ngaphambili, noma yizo ezisinika ukusebenza kwenjini yethu. Futhi-ke futhi, uma kukuhle kulokho, sifuna ukwazi ukuthi liyini izinga lethu lezakhamzimba njengamanje. Ngiyamazi uMario, futhi ubunombuzo othandeka kakhulu futhi oseduze ngolunye usuku nomunye wakho, ngicabanga ukuthi, bekuyindodakazi yakho. Yebo, wawuyini umbuzo wakhe?

 

[00:02:52] UDkt. Mario Ruja DC*: Ngakho uMia wayenombuzo omuhle, omuhle kakhulu. Ubengibuza ngokusebenzisa i-creatine, egcwele kakhulu kubasubathi. Niyabona, yi-buzzword, niyazi? Sebenzisa i-creatine ukwakha imisipha eminingi nokunye. Ngakho-ke iphuzu engikhuluma ngalo nawe, Alex, ukuthi lena yinto ebaluleke kakhulu esingeke siyivumele ngokwendawo yezemidlalo kanye nendawo yokusebenza. Kufana nokuthatha i-Bugatti, bese uthi, “Awu, uyazi? Ucabanga nje ukufaka uwoyela wokwenziwa kuwo?” Futhi-ke, ingabe amafutha okwenziwa adingekayo kuleyo Bugatti? Nokho, kuhle ngoba zokwenziwa. Hhayi-ke, cha, kunezinhlobo eziningi zezinhlobo zokwenziwa ezihlukene, niyazi, kufana nelesihlanu-amashumi amathathu, elesihlanu-leshumi nanhlanu, noma ngabe kuyini, izinga le-viscosity okufanele lilingane. Ngakho into efanayo kubasubathi futhi ikakhulukazi Mia.

 

[00:04:06] UDkt. Alex Jimenez DC*: Yazisa izethameli ukuthi ungubani uMia, wenzani? Yiziphi izinto azenzayo?

 

[00:04:08] UDkt. Mario Ruja DC*: Ngempela. UMia udlala ithenisi, ngakho-ke uthando lwakhe yithenisi.

 

[00:04:13] UDkt. Alex Jimenez DC*: Futhi ukleliswe ezingeni likazwelonke?

 

[00:04:15] UDkt. Mario Ruja DC*: Kuzwelonke, futhi udlala emhlabeni wonke kumjikelezo we-ITF yamazwe ngamazwe. Futhi manje use-Austin noKaren kanye nabo bonke abanye beBrady Bunch, njengoba ngibabiza kanjalo. Uyazi, usebenza kanzima futhi kulo lonke lolu hlobo lokunqanyulwa kwe-COVID. Manje usebuyela kumodi yokufaneleka, ngakho-ke ufuna ukuthuthukisa. Ufuna ukwenza konke okusemandleni akhe ukuze abambe futhi aqhubekele phambili. Futhi umbuzo mayelana nokudla, umbuzo ngalokho ayekudinga. Bengidinga impendulo eqondile, hhayi nje jikelele. Hhayi-ke, ngicabanga ukuthi kuhle. Uyazi ukuthi okuhle kuhle futhi okungcono kungcono kakhulu. Futhi indlela esikubheka ngayo kuleyo ngxoxo yokusebenza kwezemidlalo kanye nezakhi zofuzo, umsoco, kanye nemithi esebenzayo, kufana nokuthi, masisebenze ngempela, ake sibe sephuzwini esikhundleni se-buckshot. Uyazi, kufana nokuthi ungangena futhi uthi, uyazi, izinto ezijwayelekile. Kodwa ngokwalokhu, alukho ulwazi oluningi olukhona lwabasubathi. Futhi yilapho ingxoxo ixhumanisa ufuzo futhi ixhumanisa ama-micronutrients. Kuyamangaza lokho ngoba, njengoba ushilo, u-Alex, uma sibheka omaka, izimpawu zofuzo, sibona amandla, ubuthakathaka, nokuthi yini engcupheni nokuthi yini engekho. Ingabe umzimba uyavumelana nezimo, noma ingabe umzimba ubuthakathaka? Ngakho-ke kufanele sibhekane nama-micronutrients ukuze sisekele. Khumbula, sikhulume ngalokho ukusekela lobo buthakathaka kuleyo DNA, lelo phethini yofuzo ngokuthile esingakuqinisa. Ngisho ukuthi, awukwazi ukuya futhi ushintshe ufuzo lwakho, kodwa ngokuqinisekile ungakhula futhi ucacise nge-micronutrients yakho ukuze uguqule leyo nkundla futhi uyiqinise futhi wehlise izici zobungozi.

 

[00:06:24] UDkt. Alex Jimenez DC*: Kulungile ukusho manje ukuthi ubuchwepheshe bunjalo ukuthi singathola, angisho ubuthakathaka, kodwa okuguquguqukayo okusivumela ukuba sithuthukise umsubathi ezingeni lofuzo. Manje asikwazi ukushintsha ufuzo. Akukhona lokho esikushoyo ukuthi kukhona izwe lalokho abakubiza ngokuthi ama-SNP noma i-nucleotide polymorphisms eyodwa lapho singathola khona ukuthi kunesethi ethile yezakhi zofuzo ezingakwazi ukushintsha. Asikwazi ukushintsha njengombala wamehlo. Ngeke sikwenze lokho. Lezo zifakwe ikhodi kakhulu, akunjalo? Kodwa kukhona izakhi zofuzo esingaba nomthelela ngokusebenzisa i-genomics engathathi hlangothi kanye nezakhi zofuzo ezingathathi hlangothi. Ngakho-ke engikushoyo nge-genomics yami engathathi hlangothi ukuthi umsoco uyashintsha futhi uthinte i-genome ekuguquguqukayo okuguquguqukayo noma okungosomathuba? Manje, ubungeke yini uthande ukwazi ukuthi yiziphi izakhi zofuzo onazo ezisengozini? Angeke yini afune ukwazi ukuthi ubungozi bakhe bukuphi?

 

Ingabe Umzimba Wami Uthola Izithasiselo Ezilungile?

 

[00:07:18] UDkt. Mario Ruja DC*: Yini sonke esifuna ukuyazi? Ngisho ukuthi, kungakhathaliseki ukuthi ungumsubathi osezingeni eliphezulu noma uyi-CEO esezingeni eliphezulu, noma ungumama nobaba abasezingeni eliphezulu, abagijima besuka emqhudelwaneni baye komunye. Awukwazi ukukhokhela amandla aphansi ukuthi, lapho sikhuluma ngabamaka, uyazi ukuthi i-methylation ngaphakathi komzimba esifuna ukwazi, ingabe sicubungula noma senza kanjani ngokwephethini ye-oxidative ngaphakathi kwethu? Ingabe siyakudinga lokho kukhuthazwa okwengeziwe? Ingabe sidinga ukukhulisa ulwazi lwakho lwaleyo iphethini yokuphuza ekhishwe ubuthi? Noma senza kahle? Futhi yilapho lapho sibheka amaphethini wezimpawu zofuzo, singabona ukuthi silungiselelwe kahle noma asizilungiselele kahle. Ngakho-ke, kufanele sibheke ama-micronutrients. Futhi, labomaka bathi, “Ingabe siyahlangabezana nezidingo zethu, yebo noma cha? Noma simane sihlanganisa nje?" Futhi ngingasho ukuthi amaphesenti angama-90 abasubathi nabantu abakhona bayawenza jikelele. Bathi, Awu, uyazi, ukuthatha uvithamini C kuhle futhi ukuthatha uvithamini D kuhle futhi selenium, niyazi, lokho kuhle. Kodwa futhi, ingabe usendleleni, noma siyaqagela njengamanje?

 

[00:08:36] UDkt. Alex Jimenez DC*: Impela. Yileyo nto uma sikuleso sitolo, futhi kunezikhungo eziningi zokudla okunomsoco, i-Mario, ezikhona, futhi sibheka udonga lwemikhiqizo eyinkulungwane. Uyahlanya. Asazi lapho sinemigodi khona, futhi asazi ukuthi siyidinga kuphi. Uyazi, kukhona ukushiyeka okuthile. Unezinsini zopha; cishe, une-scurvy noma uhlobo oluthile lwenkinga lapho. Leyo yunithi ingase idinge uchwepheshe, kodwa ake sicabange ukuthi uma sibheka izinto ezifana ne-scurvy, akunjalo? Hhayi-ke, siyazi ukuthi izinsini ziqala ukopha. Hhayi-ke, kwesinye isikhathi akucaci kangako, kulungile, ukuthi sidinga izinto ezithile. Kukhona amakhulu nezinkulungwane zomsoco laphaya. Enye yezinto esizibiza ngayo, esizibiza ngayo, i-cofactors. I-cofactor yinto evumela i-enzyme ukuthi isebenze kahle. Ngakho siwumshini wama-enzyme, futhi yini ekhipha lawo ma-enzyme? Hhayi-ke, ukwakheka kwe-DNA. Ngenxa yokuthi ikhiqiza amaprotheni afaka amakhodi lawo ma-enzyme, lawo ma-enzyme anezici zekhodi njengamaminerali afana ne-magnesium, insimbi, i-potassium, i-selenium, njengoba ushilo, nazo zonke izingxenye ezahlukene. Njengoba sibheka lokhu, lo mgodi esikuwo sibhekene nodonga. Singathanda ukwazi kahle ukuthi iziphi izimbobo zethu ngoba u-Bobby noma umngane wami omkhulu uthi, uyazi, kufanele uthathe amaprotheni, uthathe amaprotheni e-whey, uthathe okusansimbi, uthathe okungenzeka ukuthi kunjalo, futhi siyashaywa noma sigeje. Ngakho-ke ubuchwepheshe banamuhla busivumela ukuthi sibone kahle ukuthi kuyini, lapho sinezimbobo.

 

[00:10:00] UDkt. Mario Ruja DC*: Futhi leli phuzu oshilo mayelana nezimbobo, futhi, iningi lezici akuzona ezeqile njenge-scurvy, uyazi, ukopha izinsini. Akunjalo, ngisho ukuthi, siphila emphakathini lapho singazikhohlisi, ngisho u-Alex, sinakho konke ukudla esikudingayo. Sinokudla okuningi kakhulu. Kuyahlanya. Nakhona izindaba esikhuluma ngazo wukudla ngokweqile, hhayi ukulamba, Kulungile? Noma sidla ngokweqile futhi sisabulawa yindlala ngoba iphethini yokudla okunempilo iphansi kakhulu. Ngakho lokho kuyisici sangempela lapho. Kodwa sekukonke, sibheka futhi sibhekana nengxenye yokuthi yiziphi izinkinga ze-subclinical, niyazi, asinazo izimpawu. Asinazo lezo zimpawu zomaka ezibalulekile. Kodwa sinamandla aphansi, kodwa sinephethini yokutakula ephansi. Kodwa sinaleyo nkinga ngokulala, leyo mfanelo yokulala. Ngakho-ke lezo akuzona izinto ezinkulu, kodwa lezo ziyi-subclinical elimaza impilo yethu nokusebenza kwethu. Isibonelo, kancane kancane, abasubathi abakwazi ukuba bahle. Kudingeka babe isihloko somkhonto. Badinga ukululama ngokushesha ngoba abanaso isikhathi sokuqagela iphethini yabo yokusebenza. Futhi ngiyabona ukuthi abakwenzi.

 

[00:11:21] UDkt. Alex Jimenez DC*: Uyazi, njengoba usho lokho, ngisho, iningi lalaba basubathi, uma lifuna, lifuna ukuhlola imizimba yabo. Bafuna ukwazi lapho bonke ubuthakathaka bukhona. Bafana nososayensi namagundane aselabhorethri ngokwabo. Baphusha imizimba yabo ngokwedlulele, ukusuka ngokwengqondo kuye ngokomzimba kuye kwengokwengqondo. Konke kuyathinteka, futhi kufakwe ku-throttle ngokugcwele. Kodwa bafuna ukwazi. Bafuna ukubona lapho lowo mkhawulo owengeziwe. Uyazi yini? Uma bengingakwenza ube ngcono kancane? Ukube bekunembobo encane, bekungaba yini lokho? Ingabe lokho kuzolingana nokwehla kwesekhondi okubili ngaphezulu kwesikhashana, ukwehla kwe-microsecond? Iphuzu liwukuthi ubuchwepheshe bukhona, futhi sinamandla okwenza lezi zinto kubantu, futhi ulwazi luza ngokushesha kunalokho esingakucabanga. Sinodokotela emhlabeni wonke kanye nososayensi emhlabeni jikelele ababheka i-genome yomuntu futhi bebona lezi zinkinga, ikakhulukazi kuma-SNP, okuyi-polymorphisms eyodwa ye-nucleotide engashintshwa noma ishintshwe noma isize ngezindlela zokudla. Qhubeka.

 

Ukubunjwa komzimba

 

[00:12:21] UDkt. Mario Ruja DC*: Ngizokunika eyodwa: Inbody. Kanjani ngalokho? Yebo, lelo ithuluzi lapho elibalulekile engxoxweni nomsubathi.

 

[00:12:31] UDkt. Alex Jimenez DC*: I-Inbody yisakhiwo somzimba.

 

[00:12:32] UDkt. Mario Ruja DC*: Yebo, i-BMI. Ukubheka ngokwephethini yakho ye-hydration; ubheka ngokufana, yebo, amafutha omzimba, ukuthi leyo ngxoxo wonke umuntu ufuna ukwazi, uyazi, ngikhuluphele futhi isisu sami. Sibe nezingxoxo nge-metabolic syndrome. Sikhulume ngezici eziyingozi, ama-triglyceride aphezulu, i-HDL ephansi kakhulu, i-LDL ephezulu. Ngisho, lezo yizici eziyingozi ezikubeka kuphethini kulowo mugqa obheke kushukela kanye nalowo mugqa obheke nesifo senhliziyo kulowo mugqa wokuwohloka komqondo. Kodwa uma ukhuluma ngomsubathi, abakhathazekile ngesifo sikashukela; bakhathazekile, ngabe sengiwulungele umqhudelwano olandelayo? Futhi ngizonqamula ukuya kuma-Olympics. Yilokho yebo, ngisho, abayona into abafuna ukuyenza leyo Inbody. Bangama-micronutrient, inhlanganisela yokondleka kwe-genome, leyo ngxoxo yomsoco we-genomic iphuzu ibavumela ukuthi bahloniphe umsebenzi wabo. Ngoba ngiyakutshela Alex, futhi uyazi, lokhu lapha, ngisho ukuthi wonke umuntu uyasilalela, futhi, ingxoxo engiyixoxa nabantu yilena, kungani uziqeqesha njengochwepheshe ube ungafuni ukuba eyodwa? Kungani uqeqeshwa njengochwepheshe kuyilapho ungadli futhi unedatha yokusekela lokho kuzivocavoca okusezingeni eliphezulu? Wenzani? Uma ungakwenzi lokho, ubhubhisa umzimba wakho. Ngakho futhi, uma usebenza njengochwepheshe, lokho kusho ukuthi uyagaya. Ngisho ukuthi uphusha umzimba wakho ukuthi ungaphuthelwa yi-neuromuscular. Ngaphezu kwalokho, singama-chiropractors. Sibhekana nezinkinga zokuvuvukala. Uma wenza lokho, ukubuyisela kabusha lokho, kodwa awujiki ukuze ululame ngomsebenzi we-micronutrition-specific chiropractic. Khona-ke uzoyilahla; ngeke uphumelele.

 

[00:14:26] UDkt. Alex Jimenez DC*: Sizokhombisa ukuthi sesikwazile ukubona ezikhathini eziningi amadolobha ehlangana ukuze enze imidlalo ethile, efana ne-wrestling. I-Wrestling ingenye yaleyo midlalo edume kabi eyenza umzimba ube nokucindezeleka okukhulu ngokomzwelo nangokomzimba. Kodwa izikhathi eziningi, okwenzekayo abantu kufanele behlise isisindo. Uthole umfana ongamaphawundi ayi-160; unamakhilogremu ayi-130 eyehlayo. Ngakho-ke lokho idolobha elikwenzile ukugwema lezi zinto ukusebenzisa isisindo esiqondene nomzimba nokunquma isisindo samangqamuzana omchamo, akunjalo? Ngakho-ke bangasho, ingabe ugxile kakhulu, akunjalo? Ngakho-ke abakwenzayo ukuthi banazo zonke lezi zingane zihamba ngendlela eya ku-UTEP, futhi zenza ukuhlolwa okuthile kwamandla adonsela phansi ukuze zinqume ukuthi zingakwazi yini ukulahlekelwa isisindo esiningi noma isisindo esivunyelwe ukulahlekelwa. Ngakho-ke othile oneminyaka engaba ngu-220 uthi, Uyazi ukuthini? Ungakwazi ukwehla cishe, uyazi, amaphawundi e-xyz ngokusekelwe kulokhu kuhlolwa. Futhi uma wephula lokhu, khona-ke wenza lokho. Kodwa lokho akwanele. Sifuna ukwazi ukuthi kuzokwenzekani ngoba uma izingane zithwele kanzima zilwa nomunye umuntu onobuhle nje bomsubathi, bese ephusha umzimba wakhe, yilapho umzimba uyawa. Umzimba uyakwazi ukuthwala umthwalo, kodwa i-supplementation umuntu abe nayo, mhlawumbe i-calcium yakhe, iyancipha kangangokuthi kungazelelwe uthole le ngane eyayilimele 100; ukulimala, indololwane yagqashuka. Yilokho esikubonayo. Siyazibuza-ke ukuthi ubeyinqamula kanjani indololwane ngoba umzimba wakhe ubusuphelelwe yilezi zithasiselo?

 

[00:15:59] UDkt. Mario Ruja DC*: Futhi u-Alex, ezingeni elifanayo, ukhuluma ngomunye nomunye njengalelo pugilistic, leyo mizuzu emithathu yempilo yakho kwelinye izinga, uma kukhulunywa ngethenisi, leyo ingxoxo yamahora amathathu. Impela. Abekho ababhalisile lapho. Akukho ukuqeqeshwa, akukho ababhalisile. Ukuleyo nkundla ye-gladiator. Uma ngibona uMia edlala OK, ngiqonde ukuthi kushubile. Ngisho ukuthi lonke ibhola eliza kuwe liza kuwe ngamandla. Ingena ngathi, ungakuthatha lokhu? Kufana nokuthi umuntu ulwa enqamula inethi eyibuka. Uzoyeka? Uzojaha leli bhola? Uzoyiyeka ihambe? Futhi yilapho leyo sici esiqondile somsoco ophelele oxhumene nengxoxo yokuthi yini ngempela oyidingayo mayelana nengxoxo ye-genomic izovumela othile ukuthi akhuphuke ngokuncipha kwesici sokulimala lapho azi khona ukuthi angaziphusha kakhulu futhi abe nokuzethemba. Alex, ngiyakutshela lokhu akukona nje ukudla okunomsoco; lokhu kumayelana nokuzethemba kokwazi ukuthi nginakho engikudingayo, futhi ngiyakwazi ukuyidweba kabusha le nto, futhi izobambelela. Ngeke kubophe.

 

[00:17:23] UDkt. Alex Jimenez DC*: Uyazi yini? NginoBobby omncane. Ufuna ukubambana, futhi ufuna ukuba yiphupho elibi kakhulu ngumama. Ngoba uyazi yini? Yibo abafisa ukuthi uBobby ashaye uBilly omunye, akunjalo? Futhi lapho izingane zabo zishaywa, zifuna ukuzondla. Futhi omama bangabapheki abahamba phambili. Yibo ababanakekelayo, akunjalo? Yibo abaqinisekisayo, futhi ubungakubona. Ingcindezi enganeni inkulu uma abazali bebukele, futhi ngezinye izikhathi kuyamangalisa ukuyibuka. Kodwa singabanikani omama? Yini esingayenza kubazali ukuze sibanikeze ukuqonda kangcono okwenzekayo? Ngifanele ukukutshela namuhla ngama-DNA test. Uyazi, okumele ukwenze nje ukuthi uthole ingane ekuseni, uvule umlomo wayo, uyazi, yenza i-swab, uhudule leyo nto eceleni kwesihlathi sayo, uyifake ku-vial, futhi yenziwa phakathi kwezimbalwa ezimbalwa. izinsuku. Singakwazi ukubona ukuthi u-Bobby unemisipha eqinile, uma amaleveli e-micronutrient ka-Bobby ehlukile ukuze anikeze umzali uhlobo olungcono lwemephu yomgwaqo noma ideshibhodi ukuze aqonde ulwazi oluthinta u-Bobby, ngomqondo ongokomfanekiso, akunjalo?

 

[00:18:27] UDkt. Mario Ruja DC*: Ngoba futhi yilokhu esesihambe ibanga elide. Lona ngu-2020, bafo, futhi lona akuyena u-1975. Yilowo nyaka lapho i-Gatorade ifika khona.

 

[00:18:42] UDkt. Alex Jimenez DC*: Woza; Ngithole ubhavu wami. Inezinto eziningi ngasohlangothini lwayo. Ngizoba nayo yonke into obukeka ngayo njengoBuddha lapho uba nesifo sikashukela ngoshukela omningi kulawo ma-protein shakes.

 

Izithasiselo Ezilungile Zezingane

 

[00:18:52] UDkt. Mario Ruja DC*: Sesihambe ibanga elide, kodwa asikwazi ukuvele singene sihambe; o, udinga ukufaka amanzi lapha uphuze lawa ma-electrolyte, i-Pedialyte nakho konke lokho. Akwanele lokho. Ngiqonde ukuthi kuhle lokho, kodwa ngu-2020, baby. Kufanele ukhuphule futhi ukhuphule izinga, futhi asikwazi ukusebenzisa idatha endala nezinsimbi ezindala kanye nokuxilongwa ngoba izingane manje ziqala eminyakeni emithathu ubudala, u-Alex. Iminyaka emithathu. Futhi ngikutshela khona manje ngehora lesithathu, akukholakali. Lapho sebeneminyaka emihlanu neyisithupha, ngisho ukuthi, nginitshela izingane engizibonayo, sezisemaqenjini akhethiwe.

 

[00:19:33] UDkt. Alex Jimenez DC*: UMario...

 

[00:19:34] UDkt. Mario Ruja DC*: Iminyaka eyisithupha ubudala, baseqenjini elikhethiwe.

 

[00:19:36] UDkt. Alex Jimenez DC*: Into enquma ukuthi ingane isilungile yini isikhathi sayo sokunaka. Yebo, kufanele ngikutshele, ungakubuka lokhu. Kufanele ubone ingane eneminyaka emithathu nezinyanga eziyisithupha, futhi ayinake. Iminyaka emithathu nezinyanga eziyisishiyagalombili, kungazelelwe, angagxila.

 

[00:19:50] UDkt. Mario Ruja DC*: Ikhanya njengeswishi yokukhanya.

 

[00:19:52] UDkt. Alex Jimenez DC*: Phambi komqeqeshi, akunjalo? Futhi uyabona ngoba bayazula kanti abakalungeli. Ngakho-ke siletha izingane futhi siziveze ekuhlangenwe nakho okuningi. Khona-ke okudingeka sikwenze ukunikeza omama nobaba ikhono lokuqonda kanye nabasubathi be-NCAA futhi sibone ukuthi ngingabona kanjani ukuthi kwenzekani egazini lami? Hhayi i-CBC, ngoba i-CBC ingeyezinto eziyisisekelo, njengengqamuzana legazi elibomvu, ingqamuzana legazi elimhlophe. Singenza izinto. Iphaneli ye-Metabolic isitshela into ejwayelekile, kodwa manje sesazi ulwazi olujulile mayelana nokuthambekela kophawu lofuzo futhi sikubona lokhu ekuhlolweni. Futhi le mibiko isitshela kahle ukuthi iyini nokuthi ithinta kanjani manje kanye nenqubekelaphambili.

 

[00:20:37] UDkt. Mario Ruja DC*: Ngakho-ke kulapho ngithanda khona. Yilapho ngithanda khona yonke into emhlabeni wokusebenza ingaphambi nokuthunyelwe. Ngakho uma ungumsubathi, bayakubekela isikhathi. Isikhathi sikagesi; uma ungumgilwa, bayakubuka. Uyazi ukuthi siyini isilinganiso sakho sokuwina? Ingakanani iphesenti lakho? Noma yini, yonke idatha. Iqhutshwa idatha. Njengomdlali wethenisi, umdlali webhola lezinyawo, bazokulandela umkhondo. Amakhompyutha azolandelela ukuthi aqine kangakanani? Ingabe ukunikezwa kwakho kushesha kangakanani? Ingabe amamayela angu-100 ngehora? Ngisho ukuthi kuyahlanya. Ngakho-ke manje, uma unayo leyo datha, u-Alex, kungani singenalo ulwazi olufanayo lwengxenye ebaluleke kakhulu, okungukuthi i-biochemistry, leyo micro nutritional, isisekelo sokusebenza yilokho okwenzeka ngaphakathi kwethu, hhayi lokho kwenzeka ngaphandle. Futhi yilapho abantu bedideka khona. Bacabanga ukuthi, “Awu, ingane yami isebenza amahora amane ngosuku, futhi inomqeqeshi ozimele. Konke.” Umbuzo wami uthi kuhle lokho, kodwa ubeka leyo ngane engcupheni uma ungengezi ngephuzu, usho kahle uma kukhulunywa ngezidingo ezikhethekile zalowo mntwana noma lowo msubathi, ngoba uma singakwenzi lokho, u-Alex. , asihloniphi uhambo nempi, lelo qhawe, asinjalo. Sibabeka engcupheni. Futhi-ke, kungazelelwe, uyazi ukuthi yini, izinyanga ezimbili-ntathu ngaphambi komqhudelwano, BAM! Wadonsa umsipha. O, uyazi yini? Bakhathala, noma ngokuphazima kweso, kwadingeka baphume emqhudelwaneni. Uyabona, ngibona abadlali bethenisi benza konke lokho. Futhi ngani? O, baphelelwe amanzi emzimbeni. Awu, akufanele neze ube naleyo nkinga. Ngaphambi kokuthi ungene lapho ukhona, kufanele wazi ukuthi wenzani. Futhi ngiyayithanda inhlanganisela nenkundla esinayo yazo zonke iziguli zethu ngoba, phakathi nezinyanga ezimbili noma ezintathu, singabonisa ngaphambili nokuthunyelwe, akunjalo?

 

[00:22:39] UDkt. Alex Jimenez DC*: Singabonisa ukwakheka komzimba kumasistimu e-Inbody kanye namasistimu amangalisayo esiwasebenzisayo. Lezi DEXAS, singakwazi ukuhlaziya amafutha esisindo somzimba. Singenza izinto eziningi. Kodwa uma kuziwa endabeni yezinto ezicatshangelwayo kanye nalokho okuhlukile kubantu ngabanye, sehlela ezingeni lamangqamuzana, futhi singehlela ezingeni lezakhi zofuzo futhi siqonde ukuthi yiziphi izinto ezingaba sengozini. Singaqhubeka uma sesinezakhi zofuzo. Singakwazi futhi ukuqonda izinga le-micronutrient yomuntu ngamunye. Ngakho-ke yini ephathelene nami? Ngingase ngibe ne-magnesium eningi kunawe, kanti enye ingane kungenzeka ukuthi ilahlekelwe i-magnesium noma i-calcium noma i-selenium noma amaprotheni akhe noma ama-amino acid noma idutshuliwe. Mhlawumbe unenkinga yokugaya ukudla. Mhlawumbe unokungabekezelelani kwe-lactose. Kudingeka sikwazi ukubona lezi zinto ezisithintayo.

 

[00:23:29] UDkt. Mario Ruja DC*: Asikwazi ukuqagela. Futhi okubalulekile ukuthi asikho isidingo salokho. Wonke umuntu unaleyo ngxoxo emnandi, u-Alex, mayelana nokuthi, “O, uyazi ini? Ngizizwa ngikahle.” Uma ngizwa lokho, ngiyacasuka, ngihambe, ngizizwe ngilungile. Ngakho-ke uqonde ukungitshela ukuthi ubeka impilo yakho into eyigugu kakhulu onayo kanye nokusebenza kwakho okusekelwe emuzweni ofana, wow, lokho kusho ukuthi ama-receptors akho omchamo futhi aphendule ukubekezelelana kobuhlungu kunquma impilo yakho. Kuyingozi lokho. Lokho kuyingozi ngokuphelele. Futhi, ngokomtholampilo, awukwazi ukuzwa ukuntula kwakho ngokwevithamini D, ukuntula kwakho ngokwe-selenium, ukuntula kwakho uvithamini A, E. Ngisho, zonke lezi zimpawu, awukwazi ukuzizwa. .

 

[00:24:21] UDkt. Alex Jimenez DC*: Kumele siqale ukwethula kubantu laphaya, ulwazi, lukhona ngoba esifuna ukwazisa abantu wukuthi siyajula. Sehlela kulokhu kuthambekela kofuzo, ukuqonda kwesakhi sofuzo njengoba kunjalo namuhla; esikufundile kunamandla kangangokuthi kuvumela abazali ukuba baqonde okuningi okwengeziwe ngezindaba eziphathelene nomsubathi. Akukhona lokho kuphela, kodwa abazali bafuna ukwazi ukuthi yini ukuthinteka kwami? Ingabe nginengozi yokuba nesifo samathambo? Ingabe sinezinkinga nge-oxidative stress? Kungani ngihlala ngivuvukala ngaso sonke isikhathi, akunjalo? Hhayi-ke, kholwa noma ungakholwa, uma uthola ufuzo, ake sithi unalo isakhi sofuzo esikwenza udle kakhulu, mhlawumbe uzokhuluphala. Ungakwazi ukuphakamisa izandla zabantu abangu-10000 abanalo umaka wofuzo ofanayo, futhi uzobona ukuthi ama-BIA abo kanye ne-BMI yabo isiphumile lapho ngoba kusengenzeka lokho manje. Bangakwazi yini ukuyishintsha? Nakanjani. Yilokho esikhuluma ngakho. Sikhuluma ngokuqonda ikhono lokuzivumelanisa nezimo futhi siguqule indlela yethu yokuphila ngenxa yokuqagela okungenzeka sibe nakho.

 

[00:25:26] UDkt. Mario Ruja DC*: Yeah, kuhle lokhu. Futhi lokhu ngikubona kaningi mayelana nengxoxo yokuncipha kwesisindo, niyazi, bese bethi, "O, ngilwenzile lolu hlelo, futhi lusebenza kahle." Bese unabanye abantu abangama-20 abenza uhlelo olufanayo, futhi alusebenzi, futhi lucishe lufane nokushaya nokuphuthelwa. Ngakho abantu bayadumazeka. Bafaka imizimba yabo kulolu hambo lwe-roller coaster olumangalisayo, olufana nento embi kakhulu ongayenza. Uyazi, benza lezi zinto ezingenasidingo, kodwa abakwazi ukuzisekela ngoba ngani? Ekugcineni, akukhona ukuthi ungubani. Bekungengenxa yakho.

 

[00:26:05] UDkt. Alex Jimenez DC*: Ungase udinge uhlobo oluhlukile lokudla.

 

[00:26:06] UDkt. Mario Ruja DC*: Yebo. Futhi ngakho thina, futhi, ingxoxo yethu namuhla ijwayelekile kakhulu. Siqala le nkundla ndawonye ngoba kufanele sifundise umphakathi wethu futhi sabelane nokwakamuva kwezobuchwepheshe nesayensi okubhekana nezidingo.

 

[00:26:26] UDkt. Alex Jimenez DC*: Umuthi womuntu siqu, uMario. Akukona jikelele; impilo yomuntu siqu kanye nokufaneleka komuntu siqu. Siyaqonda ukuthi akumele siqagele ukuthi ngabe ukudla kusilungele yini, okufana nekhalori ephansi, ukudla okunamafutha amaningi noma ukudla kwesitayela saseMedithera noma ukudla okunamaphrotheni amaningi. Ngeke sikwazi ukubona ukuthi labo sosayensi bahlanganisa ulwazi oluvela kulwazi esiqhubeka siluqoqa futhi siluhlanganisa. Ilapha, futhi i-swab away, noma igazi liyasebenza. Kuyahlanya. Uyazi yini? Futhi lolu lwazi, kunjalo, mangilukhumbule ngaphambi kokuba lokhu kuqale. Umusho wami wokuzihlangula omncane uyangena. Lokhu akukona okokwelashwa. Ngicela ungathathi lutho; sithatha lokhu ukuze silashwe noma sixilongwe. Kufanele ukhulume nodokotela bakho, futhi odokotela bakho kufanele bakutshele kahle ukuthi yini phezulu lapho nokuthi yini elungele wonke umuntu esimhlanganisayo.

 

[00:27:18] UDkt. Mario Ruja DC*: Iphuzu liwukuthi sihlanganisa nabo bonke ochwepheshe bezempilo nodokotela. Silapha ukuze sisekele futhi silwele ukuphila kahle kokusebenza. KULUNGILE. Futhi njengoba ushilo, asikho lapha ukwelapha lezi zifo. Silapha ukuze sithuthukise futhi uma abasubathi bengena futhi befuna ukuba ngcono. Bafuna ukuba nempilo engcono futhi basize izinga lokululama.

 

Ingabe Ingcindezi Ingakwazi Ukuguga Ngokushesha?

 

[00:27:46] UDkt. Alex Jimenez DC*: Uyazi, yilokho kuphela. Uyazi ukuthi yini iphuzu elibalulekile? Ukuhlola kukhona. Siyabona ukuthi uBilly ubengadli kahle. KULUNGILE, uBilly ubengadli kahle. Ngiyakutshela, udla yonke into, kodwa akazange abe naleli zinga le-protein. Bheka ukuncipha kwakhe kwamaprotheni. Ngakho-ke sizokwethula ezinye zezifundo lapha ngoba ziwulwazi, nakuba luyinkimbinkimbi. Kodwa sifuna ukukwenza kube lula. Futhi enye yezinto ebesikhuluma ngayo lapha ukuhlolwa kwe-micronutrient ebesikunikeza lapha. Manje ngizonethulela bafo ukuze nibone kancanyana lapha. Futhi esikusebenzisa ehhovisi lethu uma umuntu engena futhi ethi, ngifuna ukufunda ngomzimba wami. Sethula lokhu kuhlola kwe-micronutrient ukuthola ukuthi kwenzekani. Manje, lena, ake sithi, ibiyisampula kimi, kodwa iyanitshela ukuthi umuntu ngamunye ukuphi. Sifuna ukukwazi ukulinganisa izinga le-antioxidant. Manje wonke umuntu uyazi ukuthi, kahle, hhayi wonke umuntu. Kodwa manje sesiyaqonda ukuthi uma izakhi zofuzo zethu zilungile futhi ukudla kwethu kulungile, kodwa siphila esimweni sokucindezeleka okwenziwe nge-oxidative…

 

[00:28:45] UDkt. Mario Ruja DC*: Uqinisile

 

[00:28:46] UDkt. Alex Jimenez DC*: Izakhi zethu zofuzo ngeke zisebenze. Ngakho-ke kubalulekile ukuqonda ukuthi yini inkinga.

 

[00:28:51] UDkt. Mario Ruja DC*: Kugqwalile. Ngisho ukuthi, uma ubheka lokhu, futhi ngibona izimpawu ezimbili, ngibona eyodwa ye-oxidative, bese enye ingeyezivikeli mzimba. Yebo, akunjalo? Ngakho futhi, zihlobana ndawonye, ​​​​kodwa zihlukile. Ngakho-ke i-oxidative engikhuluma ngayo ifana nokuthi uhlelo lwakho luyagqwala. Yebo, lokho kuyi-oxidation. Ubona amahhabhula eba nsundu. Ubona ukugqwala kwensimbi. Ngakho-ke ngaphakathi, ufuna ukuba sezingeni eliphezulu kakhulu, okuluhlaza kuleso silinganiso sokusebenza samaphesenti angama-75 kuye kwayi-100. Lokho kusho ukuthi ungamelana nobuhlanya bomhlaba kusasa, uyazi?

 

[00:29:31] UDkt. Alex Jimenez DC*: Yebo, singabheka ukucindezeleka komzimba womuntu, uMario. Esikubonayo empeleni okwenzekayo, futhi njengoba ngiqhubeka nalolu hlobo lwesethulo lapha, singabona ukuthi lo muntu uyini nokuthi iyini iminyaka yakhe yangempela yokusebenza komzimba. Ngakho-ke abantu abaningi bafuna ukwazi lezi zinto. Ngisho ukuthi, ngifuna ukwazi ukuthi ngilele kuphi mayelana nokuguquguquka komzimba, akunjalo? Ngakho uma ngibheka lokho, ngiyakwazi ukubona kahle ukuthi ngiqambaphi, futhi iminyaka yami ingama-52. Kulungile. Kulesi simo, KULUNGILE, manje njengoba sibheka phansi, sifuna ukwazi.

 

[00:30:02] UDkt. Mario Ruja DC*: Bamba kancane. Ake sithole okwangempela. Ngakho-ke uqonde ukungitshela ukuthi singaba basha ngalolu hlelo olumangalisayo? Ingabe yilokho ongitshela khona?

 

[00:30:14] UDkt. Alex Jimenez DC*: Ikutshela ukuthi uma uguga ngokushesha, KULUNGILE, kuzwakala kanjani lokho, Mario? Ngakho-ke uma ukwazi ukwehlisa ijubane, uma ukulelo khulu lekhulu, eliluhlaza, uzobe ufana nendoda eneminyaka engu-100 uma uneminyaka engu-47. Ngakho-ke kusukela esakhiweni, ukusebenza kwamasosha omzimba, kanye nengcindezi ye-oxidative emzimbeni, okuzokwenzeka ukuthi sizokwazi ukubona kahle ukuthi sikuphi ngokwemizimba yethu.

 

[00:30:37] UDkt. Mario Ruja DC*: Ngakho lokho kulungile? Yebo. Ngakho-ke singaba isitifiketi sethu sokuzalwa singasho ukuthi 65, kodwa omaka bethu abasebenzayo be-metabolic bangasho ukuthi uneminyaka engama-50.

 

[00:30:51] UDkt. Alex Jimenez DC*: Yebo. Ake ngikwenze kube lula ngempela, Kulungile? Abantu bavame ukuqonda ukucindezeleka okwenziwe nge-oxidative; yebo, sizwa ngama-antioxidants kanye nezinhlobo ze-oxygen esebenzayo. Ake ngikwenze kube lula, KULUNGILE, siyiseli. Mina nawe, sidla ukudla komndeni khona lapho sizijabulisa khona. Singamaseli ajwayelekile. Siyajabula, futhi sisebenza lapho yonke into ifaneleka khona. Kusenjalo kuqhamuke intokazi ebukeka kabi. Uphethe ama-blades nemibese, futhi unamafutha, futhi unomzimba, futhi uyangena. Ashaye itafula, avele ahambe. Uyazi, kuzosixaka, akunjalo? Kuzokwenzeka, masimbize nge-oxidant, KULUNGILE? Ubizwa ngokuthi uhlobo lwe-oxygen esebenzayo. Manje, uma sinababili balabo abahamba bezungeza indawo yokudlela, sithi ukumbeka iso, akunjalo? Kusenjalo kufike umdlali webhola amkhiphe. U-Boom uyamkhipha, akunjalo? Kuleso simo, le ntokazi enamafutha, ebukeka ikhaliphile, ilungile, iyesabeka. Lokho kwakuyi-antioxidant. Lowo kwakunguvithamini C owamqeda, akunjalo? Kukhona ukulingana phakathi kwama-oxidants nama-antioxidants emzimbeni. Banezinhloso ezehlukene, akunjalo? Kufanele sibe nama-antioxidants, futhi kufanele sibe nama-oxidants ukuze umzimba wethu usebenze. Kodwa uma uthole ama-800 alabo besifazane njengama-Zombies ngokuzumayo.

 

[00:32:02] UDkt. Mario Ruja DC*:Ngangibabona njengamaZombi.

 

[00:32:07] UDkt. Alex Jimenez DC*: Ikona. Uyazi ukuthi uzofunani. Baphi abadlali bebhola? Aphi ama-antioxidants, akunjalo? Bakhiphe. Abadlali bebhola bayangena, kodwa baningi kakhulu, akunjalo? Noma yini mina nawe esiyenzayo engxoxweni ingaba amaseli anempilo, futhi sinale ngxoxo etafuleni lesidlo sakusihlwa. Siphazamiseke ngokuphelele. Asikwazi ukusebenza endaweni yokucindezeleka okwenziwe nge-oxidative. Cha. Ngakho ngokuyisisekelo, singase sibe nazo zonke izithasiselo, futhi singase sibe nazo zonke izakhi, futhi singase sibe nezakhi zofuzo ezifanele. Kodwa uma sisesimweni se-oxidative, kulungile, izinga eliphezulu, ngeke siguge. Ngeke kube ubusuku obuntofontofo, futhi ngeke silulame.

 

[00:32:46] UDkt. Mario Ruja DC*: Sizoba sengozini enkulu yokulimala. Impela. Futhi enye into ukuthi siphinde sibe sengozini lapho sizoguga ngokushesha kunalokho okufanele.

 

[00:33:04] UDkt. Alex Jimenez DC*: Ngalobo busuku buyoba lukhuni kufana nekhulu lalabo bantu eduze. Ngakho-ke sidinga ukwazi isimo sokulinganisela empilweni, ama-antioxidants esiwabonayo, kanye nakho konke ukudla okulwa ne-antioxidant njengo-A, C, E. Yilokho okwenziwa yilolu hlolo. Ikukhombisa izinga lama-oxidants emzimbeni.

 

[00:33:19] UDkt. Mario Ruja DC*: Sawubona, Alex, ake ngikubuze lokhu. Wonke umuntu uyathanda ukujima. Uma usebenza, ingabe lokho kwandisa noma kunciphisa ukucindezeleka kwe-oxidative? Ngicela ungitshele, ngoba ngifuna ukwazi.

 

[00:33:30] UDkt. Alex Jimenez DC*: Yandisa isimo sakho se-oxidative.

 

[00:33:31] UDkt. Mario Ruja DC*: Cha, yiyeke.

 

[00:33:32] UDkt. Alex Jimenez DC*: Kwenza ngoba uphula umzimba. Nokho, umzimba uyasabela. Futhi uma sinempilo, Mario, akunjalo? Ngalowo mqondo, umzimba wethu kufanele uwohloke kuqala, futhi kufanele ulungiswe. kulungile? Sifuna ukuba nama-antioxidants ngoba ayasisiza ukuthi sidlule ohlelweni. Ingxenye yokuphulukisa kanye nengxenye yokuvuvukala ibhalansi ye-oxidative. Ngakho-ke, empeleni, lapho usebenza kanzima kakhulu noma usebenza kanzima, ungashisa kakhulu ibha, futhi lezo yizinto okufanele mina nawe sizibuke, futhi lokhu kuyibhalansi.

 

[00:34:08] UDkt. Mario Ruja DC*: Manje lokhu kufana nendida, akunjalo? Uyazi ukuthi, uma usebenza ngokweqile, uzobukeka umuhle. Kodwa uyazi ukuthini? Empeleni uyabhidliza. Futhi uma ungasebenzi, kukhona ukuhamba kwe-cardio yakho. Kukhona nezinye izici eziyingozi. Ngakho-ke kulapho kubaluleke kakhulu ukuthi sidinga ukulinganisela futhi sazi ngokunembile ukuthi yini umuntu ngamunye okufanele abe yiyo ngokusemandleni akhe. Futhi asikwazi ukuqagela; awukwazi ukuthatha izithasiselo ezifanayo njengami futhi ngokuphambene nalokho.

 

Ama-Cofactor Alungile Omzimba Wakho

 

[00:34:41] UDkt. Alex Jimenez DC*: Ngingakwazi, singakwazi. Kodwa kimina, ngingahle ngingachithi imali eningi, noma mhlawumbe siphuthelwa yonke le nqubo. Ngakho-ke kukho konke lokhu kuguquguquka lapha, sibheka nje lesi sivivinyo, uMario, ukusisebenzisa nje kulokhu kuhlola okuthile, sifuna ukubona nokuthi ama-cofactors ethu anjani. Sakhuluma ngamaprotheni; sakhuluma ngofuzo. Sikhulume ngezinto ezenza la ma-enzyme asebenze, ukusebenza kwemizimba yethu, nama-enzyme ahlanzekile kule modeli ethile obonayo ukuthi ayini ama-cofactors nama-metabolites. Awu, ubona amazinga amino acid nokuthi akuphi emzimbeni wakho. Uma ungumdlali owedlulele, ufuna ukwazi ukuthi ziyini lezo zinto.

 

[00:35:14] UDkt. Mario Ruja DC*: O yebo, ngiqonde, buka lokho. Lawo amino. Lezo zibucayi.

 

[00:35:20] UDkt. Alex Jimenez DC*: Ucabanga ukuthi uMario?

 

[00:35:21] UDkt. Mario Ruja DC*: Yebo, ngiqonde ukuthi kufana nawo wonke umsubathi engimaziyo, bafana, Sawubona, kufanele ngithathe ama-amino ami. Umbuzo wami uthi, ngabe uthatha abalungile ngezinga elifanele? Noma uyazi, futhi bayaqagela. Amaphesenti angamashumi ayisishiyagalolunye abantu acabanga ukuthi ubheka ama-antioxidants. Bheka lokho. Yileso silo khona lapho, i-glutathione. Lokho kufana nomzukulu wama-antioxidants khona lapho. Futhi ufuna ukwazi ukuthi, ingabe abadlali bebhola, ukuthi abadlali basemuva bazochoboza lawo maZombi, uyazi? Futhi, i-vitamin E, i-CoQ10. Wonke umuntu ukhuluma nge-CoQ10 nempilo yenhliziyo.

 

[00:36:00] UDkt. Alex Jimenez DC*: I-Coenzyme Q, impela. Abantu abaningi bathatha imishanguzo yenhliziyo ikakhulukazi ukwehlisa i-cholesterol yabo.

 

[00:36:10] UDkt. Mario Ruja DC*: Yenzani i-CoQ10, Alex? Ngifuna ukukuqalisa.

 

[00:36:15] UDkt. Alex Jimenez DC*: Ngoba uyazi yini? Imibhalo eminingi yaphuma kusenesikhathi lapho benza eminingi yale mithi. Yebo, babazi ukuthi kufanele bayiqede futhi bafake i-coenzyme Q kuyo. Babeyazi, futhi bayinika ilungelo lobunikazi ngoba babazi ukuthi banayo. Ngoba uma ungayiniki kahle i-coenzyme Q, unezimo zokuvuvukala kanye ne-neuropathy. Kodwa laba bantu banezinkinga, futhi manje sebeqala ukuqonda. Kungakho ubona zonke izimakethe ezinama-coenzymes. Kodwa iphuzu liwukuthi kudingeka sazi lapho isimo sethu samanje silungile. Ngakho lapho siziqonda lezo zinto, singabheka uvivinyo. Futhi singabheka amandla akho. Awuthandi ukwazi ukuthi yimaphi ama-antioxidants? Kucace kakhulu.

 

[00:36:52] UDkt. Mario Ruja DC*: Ngiyakuthanda lokhu. Ngisho, bheka lokho. Uyazi yini? Ibomvu, iluhlaza, imnyama futhi injalo. Ngisho, ungayibona ngaso leso sikhathi. Leli ibhodi lakho. Lesi isikhungo sakho somyalo. Uyazi, ngiyasithanda isikhungo somyalo. Kunjengokungathi, yonke into ikhona.

 

[00:37:10] UDkt. Alex Jimenez DC*: Ngiyazi uMario, uyazi, nalabo basubathi, bafuna ukuba sezingeni eliphezulu. Yebo, kubukeka sengathi lo muntu untanta ndawana thize phakathi, kodwa bafuna ukukuqeda ngamaphesenti angu-100, akunjalo?

 

[00:37:19] UDkt. Mario Ruja DC*: U-Alex, basebhentshini.

 

[00:37:23] UDkt. Alex Jimenez DC*: Yebo. Futhi lapho bengaphansi kokucindezeleka okukhulu, kwazi bani? Manje, lezi zivivinyo zilula ukukwenza. Akunzima ukungena. Thatha ukuhlolwa kwelebhu ngezinye izikhathi lokhu ukuhlolwa komchamo, into esingayenza.

 

[00:37:33] UDkt. Mario Ruja DC*: Futhi singakwenza lokho emahhovisi ethu ngendaba yamaminithi, ngokuqondile endabeni yemizuzu. Uyahlanya.

 

[00:37:38] UDkt. Alex Jimenez DC*: Kuyahlanya.

 

[00:37:40] UDkt. Mario Ruja DC*: Yingakho kulula kangaka. Kufana nombuzo wami uthi, umbala onjani ibhasi? Angazi. Umbuzo okhohlisayo.

 

Yiziphi Izithasiselo Ezikufanele?

 

[00:37:50] UDkt. Alex Jimenez DC*: Hhayi-ke, ukubuyela esihlokweni sethu namuhla bekuwumuthi oqondene nawe nempilo yomuntu siqu kanye nokufaneleka komuntu siqu. Odokotela ezweni lonke sebeqala ukuqonda ukuthi abakwazi ukuvele bathi, Kulungile, ukhulelwe. Nali iphilisi le-folic acid. KULUNGILE, nansi imisoco ethile, nakuba wonke udokotela kufanele anakekele amakhasimende akhe. Yibo abenza lokhu. Kodwa abantu banekhono lokuqonda; ziphi ezinye izimbobo? Ubungeke yini ufune ukwenza isiqiniseko sokuthi une-selenium efanelekile?

 

[00:38:17] UDkt. Mario Ruja DC*: Ngaphambi kokuba ube nezimpawu. Yileyo nto, futhi yingakho singelaphi. Asisho ukuthi izinkinga, izinkinga zokuxilonga, wenzani ukuze wandise futhi wehlise izici zakho zobungozi?

 

[00:38:35] UDkt. Alex Jimenez DC*: Kukhona nodaba lokuphila isikhathi eside, ngoba ngisho, indaba yokuphila isikhathi eside uma uhlinzeka umzimba wakho ngama-substrates alungile, ama-cofactors alungile, umsoco ofanele. Umzimba wakho unethuba lokuwenza iminyaka eyi-100 futhi usebenze empeleni. Futhi uma unempilo ephelayo, awu, ushisa injini, ngakho-ke umzimba uqala ukuba nezinkinga, uyazi, ngakho-ke njengoba sibheka lezo zinhlobo zezinto...

 

[00:39:00] UDkt. Mario Ruja DC*: Ungakwazi yini ukubuyela kumaka ethu amabili? Bheka lawo masosha omzimba.

 

[00:39:12] UDkt. Alex Jimenez DC*: Yebo, kunesizathu sokuthi bame lapha ku-100 ngoba lowo mbono wonke. Umqondo wonke uwukukwenza uphile i-100 Centennial. Ngakho-ke uma singakwenza lokhu, uma ungumuntu, ake sithi, uneminyaka engama-38, futhi uphakathi kwempilo yakho, futhi ake sithi ungumuntu webhizinisi futhi ungumlutha webhizinisi. . Uyi-junkie kwezamabhizinisi. Ufuna ukukududuza ngokumelene nomhlaba. Awufuni uhlobo lukaNicholas ubuthakathaka bombungu, okusho ukuthi, ukukukhipha ekugijimeni kwebhola lakho empilweni. Ngoba ngaphandle kwalokho, ungakhubeka ezintweni. Futhi esikufunayo ukuze sikwazi ukuhlinzeka abantu ngongoti abangongoti bezokudla ababhalise odokotela ngolwazi olukhona ukuze banezele izimpilo zenu kangcono. Futhi akukhona nje ngoBobby omncane; kumayelana nami, kumayelana nawe. Kumayelana neziguli zethu. Imayelana nawo wonke umuntu ofuna ukuphila impilo engcono. Ngoba uma kukhona ukuncipha kwezinto ezithile, akusenjalo manje. Kodwa esikhathini esizayo, ungase ube nokuthambekela okuzokhipha izifo. Futhi yilapho lezo zinkinga. Singalibeka kwelinye izinga ngoba siyabona ukuthi kuqhubekani. Mayelana nalokhu, ngizoqhubekela phambili futhi ngibuyisele lokhu lapha ukuze nibone nje ukuthi sibhekeni. Uyabona ukuthi i-B-complex manje sinenqwaba ye-B-complexes, futhi sithola abantu abathumela imiyalezo yonke indawo lapha, futhi ngihlushwa yimilayezo.

 

[00:40:42] UDkt. Mario Ruja DC*: Ingcindezi ye-oxidative iyakhuphuka, Alex.

 

[00:40:45] UDkt. Alex Jimenez DC*: Hhayi-ke, kuyahlanya ukuthi sibe lapha ihora, ngakho-ke sifuna ukukwazi ukunikhiphela imininingwane njengoba isikhathi siqhubeka. Ngifuna ukudlula kulokhu futhi ngikhulume ngama-antioxidants ngamanye manje; abadlali bakho bebhola labo madoda yibo abakhipha labobantu. Ukwenza impilo yakho yonke ibe ngcono kakhulu, kunjalo, Mario. Lolu uhlobo lwezinto esizibukayo. Uyazi i-glutathione yakho emadolweni akho. I-coenzyme yakho i-Q selenium iyi-carbohydrate metabolism kavithamini E wakho.

 

[00:41:10] UDkt. Mario Ruja DC*: Bheka lokho, ngisho, ukusebenzisana kweglucose ne-insulin okubizwa ngokuthi amandla. Ngesikhathi ngigcina ukuhlola, ibibizwa nge-turbo.

 

[00:41:21] UDkt. Alex Jimenez DC*: Kufanele silalele; sithole odokotela abaningi abalungile. Sithole njengoDkt. Castro laphaya. Sinabo bonke odokotela abakhulu abagulayo.

 

[00:41:30] UDkt. Mario Ruja DC*: Ngisho ukuthi sizongena enkingeni.

 

[00:41:32] UDkt. Alex Jimenez DC*: Kulungile. I-Facebook izosikhipha.

 

[00:41:41] UDkt. Mario Ruja DC*: Izobeka umkhawulo wesikhathi kulokhu.

 

[00:41:43] UDkt. Alex Jimenez DC*: Ngicabanga ukuthi imibono yethu. Kodwa okubalulekile wukuhlala ubukele. Siyeza. Lokhu akukwazi ukumboza yonke into. Sawubona, Mario, lapho ngiya esikoleni, sasithuswe yilo mshini obizwa ngokuthi i-psycho cycle.

 

[00:41:58] UDkt. Mario Ruja DC*:Mangaki ama-ATP, Alex?

 

[00:42:00] UDkt. Alex Jimenez DC*: Ngisho, amamayela amangaki? Ingabe i-glycolysis noma i-aerobic noma i-anaerobic, akunjalo? Ngakho-ke lapho siqala ukubheka lokho, siqala ukubona ukuthi lawo ma-coenzymes kanye nalawo mavithamini adlala indima kanjani kumetabolism yethu yamandla, akunjalo? Ngakho-ke kulo muntu, kwakukhona ukuncipha okuthile. Ungabona lapho okuphuzi kungena khona. Kuthinta yonke inqubo ye-metabolic, ukukhiqizwa kwamandla. Ngakho umuntu uhlale ekhathele. Hhayi-ke, siyaqonda ukuthi kwenzekani. Ngakho-ke lolu wulwazi olubalulekile njengoba mina nawe sibheka lokhu, akunjalo? Singabona ukuthi yini esinganikela ngayo? Ingabe singanikeza ulwazi ukuze siguqule indlela umzimba osebenza ngayo kangcono ngokuguquguqukayo? Kuyahlanya-ke lokhu. Ngakho-ke, mayelana nakho, singaqhubeka nokuqhubeka, bafana. Ngakho-ke esizobe sikwenza mhlawumbe sizobuya ngoba kumnandi nje lokhu. Ucabanga kanjalo? Yebo, ngicabanga ukuthi sizobuyela kulokho esinakho ukuze siguqule indlela yonke i-El Paso futhi hhayi nje umphakathi wethu kodwa nalabo omama abafuna ukwazi ukuthi yini engcono kakhulu kumalungu omndeni wabo. Yini esinganikela ngayo? Ubuchwepheshe abukho. Ngeke sizivumele e-El Paso ukuthi sibizwe ngokuthi idolobha elijuluke kakhulu e-United States. Sinethalente elingakholakali lapha elingasifundisa ngempela okwenzekayo. Ngakho ngiyazi ukuthi ukubonile lokho, akunjalo? Yebo.

 

[00:43:18] UDkt. Mario Ruja DC*: Nakanjani. Futhi engingakusho ngu-Alex lo? Imayelana nokusebenza okuphezulu kanye nekhono eliphakeme. Futhi, ukuthola iphethini eqondile eqondile yokondleka kwe-genomic yomuntu ngamunye kushintsha umdlalo. Lowo yisiguquli segeyimu kusukela ekuphileni isikhathi eside kuya ekusebenzeni kanye nokujabula nje nokuphila impilo obudalelwe ukuyiphila.

 

Isiphetho

 

[00:43:51] UDkt. Alex Jimenez DC*: Mario, ngingasho ukuthi uma sibheka lezi zinto, sijabula ngakho, njengoba ungase usho, kodwa kuthinta zonke iziguli zethu. Abantu bangena bonke bekhathele, bekhathele, bebuhlungu, bevuvukala, futhi ngezinye izikhathi kudingeka sithole ukuthi kuyini. Futhi kububanzi bethu, sinikezwe igunya lokuzibophezela futhi sithole ukuthi lokhu kuncike kuphi nokuthi lokhu kulele kuphi ezinkingeni zeziguli zethu. Ngoba esikwenzayo, uma sisiza ukwakheka kwabo, i-musculoskeletal, neurological system, ingqondo yabo ngokudla okufanele nokuqonda ngokuzivocavoca, singashintsha izimpilo zabantu, futhi bafuna ukukwazi ukufeza izimpilo zabo futhi bajabulele impilo yabo. iphila ngendlela okufanele ibe ngayo. Ngakho kuningi okumelwe kushiwo. Ngakho sizobuya ngesonto elizayo noma kuleli sonto. Sizoqhubeka nalesi sihloko ngemithi yomuntu siqu, impilo yomuntu siqu, nokufaneleka komuntu siqu ngoba ukusebenza nodokotela abaningi ngokusebenzisa imithi ehlanganisayo yezempilo neyokuhlanganisa kusivumela ukuthi sibe yingxenye yeqembu. Sinodokotela be-GI, uyazi, odokotela benhliziyo. Kunesizathu sokuthi sisebenze njengeqembu ndawonye ngoba sonke siletha ileveli yesayensi ehlukile. Alikho iqembu eliphelele ngaphandle kukadokotela wezifo zengqondo, futhi lowo muntu uzothola ngokunembile imithelela yazo zonke izinto esizenzayo. Ngakho lowo muntu ubaluleke kakhulu ku-dynamics ye-integrative Wellness. Ngakho-ke ukuze sikwazi ukuba abahlinzeki abangcono kakhulu, kufanele siveze futhi sitshele abantu ngalokho okukhona ngoba abantu abaningi abazi. Futhi okudingeka sikwenze ukuthi sibalethe futhi sivumele amakhadi aqambe amanga futhi sibafundise ukuthi kwakufanele batshele odokotela babo, “Hey, Doc, ngidinga ukuthi ukhulume nami ngempilo yami futhi uhlale phansi. Ngichazele amalebhu ami." Futhi uma bengakwenzi, awu, niyazi ukuthini? Ithi udinga ukwenza lokho. Futhi uma ungakwenzi, awu, isikhathi sokuthola udokotela omusha. KULUNGILE, kulula kanjalo ngoba ubuchwepheshe bolwazi lwanamuhla buyindlela yokuthi odokotela bethu abakwazi ukudebeselela umsoco. Abakwazi ukungakunaki ukuphila kahle. Abakwazi ukukushalazela ukuhlanganiswa kwazo zonke isayensi ezihlanganiswe ukwenza abantu baphile. Lokhu kungenye yezinto ezibaluleke kakhulu okufanele sizenze. Kuyigunya. Kungumthwalo wethu, futhi sizokwenza, futhi sizoyikhipha enkundleni yebhola. Ngakho-ke, Mario, kube yisibusiso namuhla, futhi sizoqhubeka nokwenza lokhu ezinsukwini ezimbalwa ezizayo, futhi sizoqhubeka nokugxilisa nokunikeza abantu imininingwane yokuthi yini abangayenza ngokwesayensi yabo. Lesi yisiteshi se-Health Voice 360, ngakho-ke sizokhuluma ngezinto eziningi ezahlukene futhi silethe inqwaba yamathalente. Ngiyabonga, bafo. Futhi kukhona okunye onakho, Mario?

 

[00:46:11] UDkt. Mario Ruja DC*: Ngingene.

 

[00:46:12] UDkt. Alex Jimenez DC*:Kulungile, mfowethu, khuluma nawe maduze. Ngiyakuthanda ndoda. Sala kahle.

 

Disclaimer

Ukudla Okuhle Okungasiza Ukukhuthaza Ukuphila Isikhathi Eside

Ukudla Okuhle Okungasiza Ukukhuthaza Ukuphila Isikhathi Eside

by | Anti Aging, Ukudla, I-Epigenetics, Umuthi Osebenzayo, Impilo, Imvelo yemvelo, Nutrition, AmaGomomics enempilo, Ubuhle

Ukudla esikudlayo kungase kube nenzuzo noma kube yingozi empilweni yethu. Ukudla okunomsoco kungabangela izinkinga zezempilo ezihlukahlukene, okuhlanganisa ukukhuluphala, isifo senhliziyo nemithambo yegazi, kanye nesifo sikashukela sohlobo 2. Ngaleso sikhathi, ukudla okunomsoco kungakwenza uzizwe unamandla, kunciphise ingozi yezinkinga zempilo, futhi kukusize ugcine futhi ulawule isisindo esinempilo. Uma ufuna ukukhuthaza impilo ende, kufanele ufutha umzimba wakho ngokudla okuhle. Esihlokweni esilandelayo, sizoklelisa ukudla okuningana okuhle okungagcina kusize ukukhuthaza impilo ende ngokusiza nasekuthuthukiseni impilo nempilo yonke.

 

Imifino ye-Cruciferous

 

Imifino ye-Cruciferous inekhono eliyingqayizivele lokushintsha amahomoni ethu, iqalise isimiso somzimba sokukhipha ubuthi emzimbeni, futhi yehlise nokukhula kwamangqamuzana anomdlavuza. Lezi kufanele zihlafuneke kahle noma zidliwe zisikiwe, ziqoshwe, zifakwe ijusi, noma zihlanganiswe ukuze kukhululwe izici zazo ezizuzisayo. I-Sulforaphane, etholakala emifino e-cruciferous, itholakale futhi isiza ukuvikela udonga lwemithambo yegazi ekuvuvukeni okungadala isifo senhliziyo. Imifino e-Cruciferous, efana ne-kale, iklabishi, amahlumela aseBrussels, ukholifulawa, ne-broccoli iwukudla okuningana okunomsoco kakhulu emhlabeni.

 

Isaladi Imifino

 

Imifino eluhlaza enama-calories angaphansi kwe-100 ngephawundi ngayinye, okuwenza abe ukudla okuphelele kokunciphisa isisindo. Ukudla imifino eminingi yamasaladi kuye kwahlotshaniswa nengozi encishisiwe yokuhlaselwa yinhliziyo, unhlangothi, isifo sikashukela, kanye nezinhlobo eziningana zomdlavuza. Imifino eluhlaza eluhlaza nayo inothe nge-folate ye-vitamin B ebalulekile, kanye ne-lutein ne-zeaxanthin, ama-carotenoid angasiza ukuvikela amehlo. Ama-phytochemicals anamafutha ancibilikayo, njenge-carotenoids, atholakala emifino yesaladi efana ne-ulethisi, isipinashi, i-kale, imifino ye-collard, nemifino yesinaphi nayo inemiphumela yokulwa ne-antioxidant ne-anti-inflammatory emzimbeni.

 

Nuts

 

Amantongomane awukudla okune-glycemic ephansi futhi angumthombo omkhulu wamafutha anempilo, amaprotheni ezitshalo, i-fiber, ama-antioxidants, ama-phytosterols, namaminerali, okusiza futhi ukwehlisa umthwalo we-glycemic wesidlo sonke, okubenza babe yingxenye ebalulekile ye-anti-diabetes. ukudla. Kungakhathaliseki ukuthi i-caloric density yabo, ukudla amantongomane kungasiza ekukhuthazeni ukulahlekelwa isisindo. Amantongomane nawo anganciphisa i-cholesterol futhi asize ukunciphisa ingozi yesifo senhliziyo.

 

Imbewu

 

Imbewu, efana namantongomane, iphinde inikeze amafutha anempilo, ama-antioxidants, namaminerali, noma kunjalo, lezi zinamaprotheni amaningi futhi zicebile ngamaminerali. Imbewu ye-Chia, iflakisi, ne-hemp inothe ngamafutha e-omega-3. I-Chia, i-flax, nembewu yesesame nazo ziyi-lignan ecebile noma ama-phytoestrogens alwa nomdlavuza webele. Ngaphezu kwalokho, imbewu ye-sesame inothile nge-calcium ne-vitamin E, futhi imbewu yethanga inothile nge-zinc.

 

amajikijolo

 

Amajikijolo ayizithelo ezicebile nge-antioxidant ezingasiza ukukhuthaza impilo yenhliziyo. Izifundo zocwaningo lapho ababambiqhaza badle ama-strawberry noma ama-blueberries nsuku zonke amasonto ambalwa zibike ukuthuthukiswa komfutho wegazi, inani eliphelele kanye ne-LDL cholesterol, ngisho nezimpawu zokucindezeleka okwenziwe nge-oxidative. Amajikijolo anezindawo zokulwa nomdlavuza futhi aboniswe ukusiza ukuvimbela ukuncipha kwengqondo okuhambisana nokuguga.

 

emhlophe

 

I-phytochemical eyaziwa kakhulu kumapomegranati, i-punicalagin, inesibopho ngaphezu kwesigamu somsebenzi we-antioxidant yesithelo. Amapomegranate phytochemicals ane-anti-cancer, cardioprotective, kanye nezinzuzo ezinempilo yobuchopho. Kolunye ucwaningo, abantu abadala asebekhulile abaphuza ijusi yegromegranate nsuku zonke izinsuku ezingu-28 benza kangcono ekuhlolweni kwenkumbulo uma kuqhathaniswa nalabo abaphuza isiphuzo se-placebo.

 

Ubhontshisi

 

Ukudla ubhontshisi nezinye izilimo eziyizigaxa kungasiza ukulinganisa ushukela osegazini, kwehlise isifiso sokudla, futhi kuvikele nomdlavuza wamathumbu. Ubhontshisi uwukudla okulwa nesifo sikashukela okungasiza ekukhuthazeni ukwehla kwesisindo somzimba ngoba ugayeka kancane, okwehlisa izinga lokunyuka kukashukela egazini ngemva kokudla futhi kusize ekuvimbeleni ukulangazelela ukudla ngokukhuthaza ukusutha. Ukudla ubhontshisi nezinye izilimo eziyizigaxa kabili ngeviki kutholwe kwehlisa ingozi yomdlavuza wamathumbu. Ukudla ubhontshisi nokunye okusanhlamvu okusanhlamvu, okunjengobhontshisi obomvu, ubhontshisi omnyama, uphizi, udali, nophizi ohlukanisiwe, nakho kunikeza isivikelo esibalulekile kwamanye umdlavuza.

 

amakhowe

 

Ukudla amakhowe njalo kuhlotshaniswa nokuncipha kwengozi yomdlavuza webele. Amakhowe amhlophe kanye ne-Portobello azuzisa ngokukhethekile umdlavuza webele ngoba ane-aromatase inhibitors noma izinhlanganisela ezivimbela ukukhiqizwa kwe-estrogen. Amakhowe abonise ukuthi anemiphumela elwa nokuvuvukala kanye nokuhlinzeka ngokuthuthukiswa komsebenzi wamangqamuzana omzimba omzimba, ukuvimbela ukulimala kwe-DNA, ukukhula kancane kwamangqamuzana omdlavuza, kanye nokuvinjelwa kwe-angiogenesis. Amakhowe kufanele aphekwe ngaso sonke isikhathi njengoba amakhowe aluhlaza anekhemikhali engase ibangele umdlavuza eyaziwa ngokuthi i-agaritine encishiswa kakhulu ngokupheka.

 

Anyanisi noGarlic

 

U-anyanisi nesweli kunikeza izinzuzo zenhliziyo nemithambo yegazi kanye nesimiso somzimba sokuzivikela ezifweni kanye nokuhlinzeka ngemiphumela elwa nesifo sikashukela kanye ne-anti-cancer. Lezi futhi zihlotshaniswe nengozi ephansi yomdlavuza wesisu kanye ne-prostate. U-anyanisi nogalikhi baziwa ngama-organosulfur compounds asiza ukuvimbela ukukhula komdlavuza ngokukhipha ubuthi be-carcinogens, ukunciphisa ukukhula kwamangqamuzana omdlavuza, nokuvimbela i-angiogenesis. U-anyanisi kanye nesweli nakho kunokugxila okuphezulu kwe-flavonoid ekhuthaza impilo ye-flavonoid, enemiphumela yokulwa nokuvuvukala engasiza ekuhlinzekeni ukuvimbela umdlavuza.

 

utamatisi

 

Utamatisi unothe ngemisoco ehlukahlukene, njenge-lycopene, uvithamini C no-E, i-beta-carotene, kanye ne-flavonol antioxidants. I-Lycopene ingasiza ekuvikeleni umdlavuza wendlala yesinye, ukulimala kwesikhumba se-UV, futhi? isifo senhliziyo. I-Lycopene imunca kangcono uma utamatisi ephekwe. Inkomishi eyodwa yesoso katamatisi inenani eliphindwe ka-10 le-lycopene njengenkomishi katamatisi ohlaza, oqotshiwe. Futhi khumbula ukuthi i-carotenoid, njenge-lycopene, imunca kangcono uma ihambisana namafutha anempilo, ngakho-ke jabulela utamatisi wakho esaladini namantongomane noma ukugqoka okusekelwe kumantongomane ukuze uthole izinzuzo ezengeziwe zomsoco.

 

 

Ukudla esikudlayo kungase kube nenzuzo noma kube yingozi empilweni yethu. Ukudla okunomsoco kungabangela izinkinga zezempilo ezihlukahlukene, okuhlanganisa ukukhuluphala, isifo senhliziyo nemithambo yegazi, kanye nesifo sikashukela sohlobo 2. Ngaleso sikhathi, ukudla okunomsoco kungakwenza uzizwe unamandla, kunciphise ingozi yezinkinga zempilo, futhi kukusize ugcine futhi ulawule isisindo esinempilo. Uma ufuna ukukhuthaza impilo ende, kufanele uphese umzimba wakho ngokudla okuhle. Ukudla okuhle kungasiza futhi ekwehliseni ukuvuvukala okuhambisana nezinhlobonhlobo zezinkinga zezempilo, okuhlanganisa ubuhlungu bamalunga nesifo samathambo. Ochwepheshe bezempilo, njenge-chiropractors, banganikeza iseluleko sokudla kanye nendlela yokuphila ukuze basize ukukhuthaza impilo nokuphila kahle. Esihlokweni esilandelayo, sizobhala ukudla okuningana okuhle okungagcina kusize ekukhuthazeni ukuphila isikhathi eside. - UDkt Alex Jimenez DC, CCST Insight

 

 

Isithombe se-zesty beet juice.

 

I-Zesty Beet Juice

Izinkonzo: 1
Isikhathi sokupheka: imizuzu ye-5-10

� I-grapefruit engu-1, ihlutshiwe futhi yasikwa
� I-aphula elingu-1, ligeziwe lasikwa
� 1 ibhithi yonke, namaqabunga uma unawo, ahlanzwe futhi asikwe
� I-intshi engu-1-inch knob yejinja, ihlanjululwe, ihlutshiwe futhi iqotshwe

Geza zonke izithako ku-juicer yekhwalithi ephezulu. Ihlinzekwa kakhulu ngokushesha.

 

 

Isithombe sezaqathi.

 

Isanqante esisodwa nje sikunikeza konke ukudla kwakho kwansuku zonke kwe-vitamin A

 

Yebo, ukudla isanqante esisodwa esibilisiwe esingu-80g (2�oz) sikunikeza i-beta carotene eyanele ukuze umzimba wakho ukhiqize u-1,480 micrograms (mcg) kavithamini A (odingekayo ekuvuseleleni amangqamuzana esikhumba). Lokho kungaphezu kokunconywa kwansuku zonke kukavithamini A e-United States, okungama-900mcg. Kungcono ukudla izaqathi eziphekiwe, njengoba lokhu kuthambisa izindonga zamaseli kuvumela i-beta carotene eyengeziwe ukuthi imunce. Ukwengeza ukudla okunempilo ekudleni kwakho kuyindlela enhle yokuthuthukisa impilo yakho yonke.

 

 

Ububanzi bolwazi lwethu bukhawulelwe ku-chiropractic, musculoskeletal, imithi yenyama, impilo enhle, nezindaba ezibucayi zezempilo kanye/noma izindatshana zemithi esebenzayo, izihloko, nezingxoxo. Sisebenzisa amaphrothokholi asebenzayo ezempilo nokuphila ukuze selaphe futhi sisekele ukunakekelwa kokulimala noma ukuphazamiseka kwesistimu ye-musculoskeletal. Okuthunyelwe kwethu, izihloko, izihloko, kanye nemininingwane ihlanganisa izindaba zomtholampilo, izingqinamba, nezihloko ezihlobene nezisekela ngokuqondile noma ngokungaqondile ububanzi bomsebenzi wethu womtholampilo.* Ihhovisi lethu lenze umzamo ozwakalayo wokuhlinzeka ngezingcaphuno ezisekelayo futhi likhombe ucwaningo olufanele noma izifundo ezisekela okuthunyelwe kwethu. Senza futhi amakhophi ocwaningo olusekelayo atholakale ebhodini noma emphakathini uma uwacela. Siyaqonda ukuthi sihlanganisa izindaba ezidinga incazelo eyengeziwe yokuthi ingasiza kanjani ohlelweni oluthile lokunakekela noma inqubo yokwelashwa; ngakho-ke, ukuze uqhubeke uxoxa ngesihloko esingenhla, sicela ukhululeke ukubuza uDkt Alex Jimenez noma usithinte ku 915-850-0900. Abahlinzeki Banelayisensi e-Texas* naseNew Mexico*�

 

Ikhethwe nguDkt. Alex Jimenez DC, CCST

 

References:

 

  • UJoel Fuhrman, MD. �I-10 Ukudla Okuphambili Ongakudla Ukuze Uphile Isikhathi Eside Futhi Uhlale Unempilo.� Impilo ye-kakhulu, 6 Juni 2020, www.verywellhealth.com/best-foods-for-longevity-4005852.
  • Dowden, Angela. �Ikhofi Liyisithelo Kanye Namanye Amaqiniso Okudla Kwangempela Ngokungakholeki.� Indlela Yokuphila ye-MSN, 4 June 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =i-mailsignout#isithombe=24.
Ukubaluleka kwe-Folate ne-Folic Acid

Ukubaluleka kwe-Folate ne-Folic Acid

by | Ukudla, I-Epigenetics, Umuthi Osebenzayo, Impilo, Medicine kubobonke, Imvelo yemvelo, Nutrition, AmaGomomics enempilo, supplements, Vitamins, Ubuhle

I-Folate iwuvithamini B ngokwemvelo otholakala ekudleni okuhlukahlukene. Umzimba awukwazi ukukhiqiza i-folate, yingakho kubalulekile ukuyithola ekudleni okucebile nge-folate. I-Folate ngokwemvelo itholakala ekudleni okuhlukahlukene kwezitshalo nezilwane, okuhlanganisa izithelo ezisawolintshi, ukwatapheya, isipinashi, i-kale, i-broccoli, amaqanda, nesibindi senyama yenkomo. I-folate iphinde yengezwe ekudleni, njengesinkwa, ufulawa, nokusanhlamvu, ngendlela ye-folic acid noma inguqulo yokwenziwa, encibilika emanzini ye-folate. I-Folate ne-folic acid inemiphumela ehlukene emzimbeni.

 

Umzimba wethu usebenzisa i-folate ukwenza imisebenzi ehlukahlukene ebalulekile, okuhlanganisa ukuhlukaniswa kwamaseli, ukuthuthukiswa kwamangqamuzana egazi abomvu, ukuguqulwa kwe-homocysteine ​​ibe yi-methionine, i-amino acid esetshenziselwa ukuhlanganiswa kwamaprotheni, ukukhiqizwa kwe-SAMe, kanye ne-DNA methylation. I-folic acid nayo ibalulekile ezinqubweni ezihlukahlukene ze-metabolic. Ukushoda kwe-folate ekugcineni kuhlotshaniswe nezinkinga ezahlukahlukene zezempilo, njengengozi eyandayo yesifo senhliziyo, ukukhubazeka kokuzalwa, i-megaloblastic anemia, nomdlavuza.

 

Ukudla kwansuku zonke kwe-Folate ne-Folic Acid

 

Umzimba wethu ugcina phakathi kuka-10 kuya ku-30 ​​mg we-folate, iningi lawo ligcinwa esibindini sakho kuyilapho inani elisele ligcinwa egazini lakho nasezicutshini. Amazinga ajwayelekile e-folate yegazi asukela ku-5 kuye ku-15 ng/mL. Ifomu eliyinhloko le-folate egazini laziwa ngokuthi i-5-methyltetrahydrofolate. Ukudla kwansuku zonke kwalesi sakhi esibalulekile kuhlukile kubantu beminyaka eyahlukene. Isibonelelo sansuku zonke esinconyiwe se-folate yezinsana, izingane, intsha, abantu abadala, nabesifazane abakhulelwe imi kanje:

 

  • Izinyanga ezi-0 kuye kweziyi-6: 65 mcg
  • Izinyanga ezi-7 kuye kweziyi-12: 80 mcg
  • Iminyaka engu-1 kuye kwemi-3: 150 mcg
  • Iminyaka engu-4 kuye kwemi-8: 200 mcg
  • Iminyaka engu-9 kuye kwemi-13: 300 mcg
  • ngaphezu kweminyaka engu-14: 400 mcg
  • ngesikhathi sokukhulelwa: 600 mcg
  • ngesikhathi sokuncelisa: 500 mcg

 

Izithasiselo ze-folic acid zidlala indima ebalulekile ekuqinisekiseni ukuthi abantu abanesidingo esikhulu se-folate bathola ukudla okwanele kwansuku zonke. Ukwenyusa umthamo wansuku zonke wokudla okunothe nge-folate nakho kubalulekile ngoba lokhu kudla ngokuvamile kunikeza ezinye izakhamzimba eziningi ezisebenza ndawonye ukusekela impilo yonke. Ukudla okunconyiwe kwe-folate nsuku zonke kukhuphuka ngesikhathi sokukhulelwa nokuncelisa ukuze kuthuthukiswe ukukhula ngokushesha futhi kusize ukuvimbela ukukhubazeka kwe-neural tube ku-fetus.

 

I-folic acid itholakala ezithasiselweni zokudla nasekudleni okuqinisiwe, okuhlanganisa isinkwa, ufulawa, okusanhlamvu, nezinhlobo ezimbalwa zokusanhlamvu. Ibuye yengezwe kumavithamini B-complex. I-folate nayo itholakala ngokwemvelo ekudleni okuhlukahlukene, okuhlanganisa:

 

  • ama-oranges
  • ijusi yewolintshi
  • ubhamubhamu
  • ubhanana
  • ikhathalophu
  • sasigaya upopo
  • ethinini utamatisi juice
  • ukwatapheya
  • isipinashi esibilisiwe
  • imifino yesinaphi
  • ulethisi
  • i-asparagus
  • Brussels amahlumela
  • i-broccoli
  • uphizi oluhlaza
  • uphizi onamehlo amnyama
  • amakinati omisiwe
  • ubhontshisi wezinso
  • amaqanda
  • Isigaxa sedungeness
  • isibindi sesilwane

 

Ukusetshenziswa kwe-Folate ne-Folic Acid

 

Kokubili i-folate ne-folic acid kuvame ukusetshenziswa ngenxa yezizathu ezahlukahlukene. Nakuba izithako ze-folate ne-folic acid ngokuvamile zisetshenziselwa ukwelapha izinkinga ezifanayo zezempilo, zinikeza imiphumela ehlukene emzimbeni, ngakho-ke, zingathinta impilo yethu yonke ngezindlela ezahlukene. Ngaphezu kwalokho, ukuthola ukudla okufanele kwansuku zonke kwe-folate ne-folic acid kungathuthukisa impilo yonke. Okulandelayo ukusetshenziswa okuningana okuvame kakhulu kwezithako ze-folate ne-folic acid, kufaka phakathi:

 

  • ukuntuleka kwe-folate
  • ukuvuvukala
  • sikashukela
  • impilo yobuchopho
  • Isifo senhliziyo
  • isifo sezinso
  • izinkinga zempilo yengqondo
  • izinkinga zokuzala
  • ukukhubazeka kokuzalwa kanye nezinkinga zokukhulelwa

 

Ukuze uthole ulwazi mayelana nokubaluleka kwe-folate ne-folic acid, sicela ubuyekeze lesi sihloko esilandelayo:

Ukubaluleka kwe-Folic Acid

 

 

 

I-Folate iwuvithamini B otholakala ngokwemvelo ezinhlotsheni eziningi zokudla. Ngenxa yokuthi asikwazi ukukhiqiza i-folate, kubalulekile ukuyithola ekudleni okune-folate ephezulu. Izinhlobonhlobo zokudla okunothe nge-folate zihlanganisa izithelo ezisawolintshi, ukwatapheya, isipinashi, i-kale, i-broccoli, amaqanda, nesibindi senyama yenkomo. I-folate iphinde yengezwe ekudleni okufana nesinkwa, ufulawa, nokusanhlamvu, ngendlela ye-folic acid, inguqulo yokwenziwa yalesi sakhi esibalulekile. I-Folate ne-folic acid inemiphumela ehlukene emzimbeni. Umzimba wethu usebenzisa i-folate emisebenzini eminingi ebalulekile, okuhlanganisa ukuhlukaniswa kwamaseli, ukuthuthukiswa kwamangqamuzana egazi abomvu, ukuguqulwa kwe-homocysteine ​​​​ku-methionine, i-amino acid esetshenziselwa ukuhlanganiswa kwamaprotheni, ukukhiqizwa kwe-SAMe, ne-DNA methylation. I-folic acid nayo ibalulekile ezinqubweni eziningi ze-metabolic. Ukushoda kwe-folate ekugcineni kuhlotshaniswe nezinkinga zezempilo ezahlukahlukene, njengesifo senhliziyo, ukukhubazeka kokuzalwa, i-megaloblastic anemia, kanye nomdlavuza. Ukudla kwansuku zonke kwalesi sakhi esibalulekile kuhlukile kubantu beminyaka eyahlukene. Ngaphezu kwalokho, i-folate nayo itholakala ngokwemvelo ekudleni okuhlukahlukene, okufana nobhanana, ukwatapheya, isipinashi esibilisiwe, namaqanda. Kokubili izithasiselo ze-folate ne-folic acid zinokusetshenziswa okuhlukahlukene futhi zingasiza ekuthuthukiseni izindaba ezehlukene zezempilo, okuhlanganisa ukuvuvukala, isifo sikashukela, isifo senhliziyo, ukukhubazeka kokuzalwa, kanye nezinkinga zokukhulelwa. Ukwengeza ukudla okunempilo ku-smoothie kuyindlela esheshayo nelula yokuthola ukudla kwakho kwansuku zonke kwe-folate. - UDkt Alex Jimenez DC, CCST Insight

 

 

Isithombe sejusi ye-ginger greens.

 

Ijusi ye-Ginger Greens

Izinkonzo: 1
Isikhathi sokupheka: imizuzu ye-5-10

� 1 inkomishi kaphayinaphu cubes
� i-aphula elingu-1, lisikiwe
� I-intshi engu-1-inch knob yejinja, ihlanjululwe, ihlutshiwe, futhi yaqotshwa
� 3 izinkomishi ze-kale, zihlanjululwe, futhi cishe ziqotshwe noma ziklebhuliwe
� Izinkomishi ezi-5 ze-Swiss chard, zihlanjululwe, futhi cishe ziqotshwe noma ziklebhukile

Geza zonke izithako ku-juicer yekhwalithi ephezulu. Ihlinzekwa kakhulu ngokushesha.

 

 

Isithombe samaqanda abilisiwe athambile futhi abilisiwe kanzima.

 

Ukudla ukudla okunothe nge-cholesterol akunyusi i-cholesterol yakho

 

Ngokwezifundo zocwaningo, ukudla ukudla okune-cholesterol ye-HDL noma i-cholesterol “enhle” akuwendisi wonke amazinga akho e-cholesterol esegazini. Uma udla ukudla okunempilo okunothe nge-cholesterol, njengama-prawn namaqanda, amazinga e-cholesterol egazini lakho ayancipha, ngakho amazinga akho e-cholesterol yegazi ahlale elinganisene, noma akhushulwe kancane kuphela. Empeleni kungamafutha agcwele okufanele uwabheke uma kukhulunywa ngamazinga aphezulu e-cholesterol egazini. Vele ukhethe izinketho zokudla okunempilo.

 

 

Ububanzi bolwazi lwethu bukhawulelwe ku-chiropractic, musculoskeletal, imithi yenyama, impilo enhle, nezindaba ezibucayi zezempilo kanye/noma izindatshana zemithi esebenzayo, izihloko, nezingxoxo. Sisebenzisa amaphrothokholi asebenzayo ezempilo nokuphila ukuze selaphe futhi sisekele ukunakekelwa kokulimala noma ukuphazamiseka kwesistimu ye-musculoskeletal. Okuthunyelwe kwethu, izihloko, izihloko, kanye nemininingwane ihlanganisa izindaba zomtholampilo, izingqinamba, nezihloko ezihlobene nezisekela ngokuqondile noma ngokungaqondile ububanzi bomsebenzi wethu womtholampilo.* Ihhovisi lethu lenze umzamo ozwakalayo wokuhlinzeka ngezingcaphuno ezisekelayo futhi likhombe ucwaningo olufanele noma izifundo ezisekela okuthunyelwe kwethu. Senza futhi amakhophi ocwaningo olusekelayo atholakale ebhodini noma emphakathini uma uwacela. Siyaqonda ukuthi sihlanganisa izindaba ezidinga incazelo eyengeziwe yokuthi ingasiza kanjani ohlelweni oluthile lokunakekela noma inqubo yokwelashwa; ngakho-ke, ukuze uqhubeke uxoxa ngesihloko esingenhla, sicela ukhululeke ukubuza uDkt Alex Jimenez noma usithinte ku 915-850-0900. Abahlinzeki Banelayisensi e-Texas* naseNew Mexico*�

 

Ikhethwe nguDkt. Alex Jimenez DC, CCST

 

References:

 

  • Kubala, Jillian. �I-Folic Acid: Konke Odinga Ukukwazi.� Ezempilo, Healthline Media, 18 May 2020, www.healthline.com/nutrition/folic-acid#What-is-folic-acid?
  • Ware, Megan. �Folate: Izinzuzo Zezempilo kanye Nokudla Okunconyiwe.� Izindaba zezokwelapha namuhla, MediLexicon International, 26 June 2018, www.medicalnewstoday.com/articles/287677#recommended-intake.
  • Felman, Adam. �I-Folic Acid: Ukubaluleka, Ukushiyeka, kanye Nemiphumela Emihle.� Izindaba zezokwelapha namuhla, MediLexicon International, 11 Mar. 2020, www.medicalnewstoday.com/articles/219853#natural-sources.
  • Berg, M J. �Ukubaluleka kwe-Folic Acid.� I-Journal of Gender-Specific Medicine: JGSM: Ijenali Esemthethweni Yokubambisana Kwezempilo Yabesifazane e-Columbia, I-US National Library of Medicine, Juni 1999, pubmed.ncbi.nlm.nih.gov/11252849/.
  • Dowden, Angela. �Ikhofi Liyisithelo Kanye Namanye Amaqiniso Okudla Kwangempela Ngokungakholeki.� Indlela Yokuphila ye-MSN, 4 June 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-true-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =i-mailsignout#isithombe=23.

 

I-MTHFR Ukuguqulwa Kofuzo Nezempilo

I-MTHFR Ukuguqulwa Kofuzo Nezempilo

by | Ukudla, I-Epigenetics, Umuthi Osebenzayo, Impilo, Imvelo yemvelo, Nutrition, AmaGomomics enempilo, supplements, Vitamins, Ubuhle

I-MTHFR noma i-methylenetetrahydrofolate reductase gene yaziwa kakhulu ngenxa yokuguqulwa kofuzo okungase kubangele amazinga aphezulu e-homocysteine ​​​​namazinga aphansi e-folate egazini, phakathi kwezinye izakhi ezibalulekile. Ochwepheshe bezokunakekelwa kwempilo bakholelwa ukuthi izinkinga zezempilo ezahlukahlukene, ezinjengokuvuvukala, zingahlotshaniswa nokuguqulwa kofuzo lwe-MTHFR. Esihlokweni esilandelayo, sizoxoxa ngokuguqulwa kofuzo lwe-MTHFR nokuthi kungathinta kanjani impilo yakho yonke.

 

Yini i-MTHFR Gene Mutation?

 

Abantu bangaba nokuguqulwa okukodwa noma okuningi, kanye nokunye, kufuzo lwe-MTHFR. Ukuguqulwa okuhlukile kuvame ukubizwa ngokuthi "okuhlukile". Okuhlukile kwenzeka lapho i-DNA yengxenye ethile yofuzo ihlukile noma ihluka kumuntu nomuntu. Abantu abane-heterozygous noma okuhlukile okukodwa kokuguqulwa kofuzo lwe-MTHFR banengozi enciphile yokuba nezinkinga zezempilo njengokuvuvukala nobuhlungu obungapheli, phakathi kwezinye izifo. Ngaphezu kwalokho, ochwepheshe bezokunakekelwa kwempilo nabo bakholelwa ukuthi abantu abane-homozygous noma okuhlukile okuningi kwe-MTHFR gene mutation bangase babe nengozi eyengeziwe yesifo. Kunezinhlobo ezimbili ze-MTHFR zokuguqulwa kofuzo. Lezi zinhlobonhlobo eziqondile zihlanganisa:

 

  • I-C677T. Cishe amaphesenti angama-30 kuye kwangama-40 abantu base-United States banokuguquka kwezakhi zofuzo C677T. Cishe amaphesenti angama-25 e-Hispanics kanye namaphesenti angaba ngu-10 kuya kwangu-15 abantu baseCaucasia bangama-homozygous kulokhu okuhlukile.
  • I-A1298C. Kunezifundo zocwaningo ezinomkhawulo zalokhu okuhlukile. Ucwaningo lwango-2004 lwalugxile kubanikeli begazi abangu-120 bamagugu e-Irish. Kubanikeli, amaphesenti angu-56 noma angu-46.7 ayeyi-heterozygous yalokhu okuhlukile futhi amaphesenti angu-11 noma angu-14.2 ayengama-homozygous.
  • Kokubili i-C677T ne-A1298C. Kuyenzeka futhi ukuthi abantu babe nakho kokubili ukuhlukahluka kofuzo kwe-C677T kanye ne-A1298C MTHFR, okufaka ikhophi eyodwa yazo zonke.

 

Yiziphi Izimpawu Zokuguqulwa Kofuzo lwe-MTHFR?

 

Izimpawu zokuguqulwa kofuzo lwe-MTHFR zingahluka kumuntu nomuntu futhi zisuke kokuhlukile kuye kokuhlukile. Kubalulekile ukukhumbula ukuthi ucwaningo olwengeziwe mayelana nokuhlukahluka kofuzo lwe-MTHFR kanye nemiphumela yako kwezempilo kusadingeka. Ubufakazi obumayelana nokuthi ukwahlukahlukana kokuguqulwa kofuzo kwe-MTHFR kuhlotshaniswa kanjani nezinye izindaba zezempilo ezihlukahlukene abukho okwamanje noma abugunyazwanga. Izimo eziphakanyiswe ukuthi zihlotshaniswe nokuhluka kwe-MTHFR zifaka:

 

  • ukukhathazeka
  • ukucindezeleka
  • ukucindezeleka kwe-bipolar
  • schizophrenia
  • migraines
  • ubuhlungu obungapheli kanye nokukhathala
  • ubuhlungu bezinzwa
  • ukuphuphuma kwezisu okuphindaphindiwe kwabesifazane abaneminyaka yobudala yokuzala
  • ukukhulelwa okunokukhubazeka kwe-neural tube, njenge-spina bifida kanye ne-anencephaly
  • izifo zenhliziyo kanye ne-thromboembolic (amahlule egazi, unhlangothi, i-embolism, nesifo senhliziyo)
  • i-acute leukemia
  • umdlavuza colon

Kuyini Ukudla Kwe-MTHFR?

 

Ngokusho kochwepheshe bezokunakekelwa kwempilo, ukudla ukudla okunenani eliphezulu le-folate kungasiza ngokwemvelo ukusekela amazinga aphansi e-folate egazini elihlobene nokuhlukahluka kokuguqulwa kofuzo kwe-MTHFR.�Izinketho zokudla ezinhle zingabandakanya:

 

  • izithelo, ezifana nama-strawberries, ama-raspberries, i-grapefruit, i-cantaloupe, i-honeydew, ubhanana.
  • amajusi afana newolintshi, uphayinaphu ethinini, i-grapefruit, utamatisi, noma enye ijusi yemifino
  • imifino, njengesipinashi, i-asparagus, ulethisi, ubhontshisi, i-broccoli, ummbila, amahlumela aseBrussels, ne-bok choy
  • amaprotheni, okuhlanganisa ubhontshisi ophekiwe, uphizi, nodali
  • Ibhitela lamantongomane
  • imbewu ye-sunflower

 

Abantu abanokuguqulwa kofuzo lwe-MTHFR bangase futhi bafune ukugwema ukudla ukudla okunohlobo lokwenziwa lwe-folate, i-folic acid, nokho-ke, ubufakazi abucaci ukuthi lokho kuyazuzisa noma kuyadingeka. Ukwengeza kusenganconywa kubantu abanezinhlobonhlobo zokuguqulwa kofuzo kwe-MTHFR. Ngaphezu kwalokho, hlala uqinisekisa ukuthi uyawabheka amalebula okudla okuthengayo, njengoba le vithamini yengezwa ezinhlamvu eziningi ezicebile njenge-pasta, okusanhlamvu, isinkwa, nofulawa okhiqizwe ngokuthengisa.

 

Ukuze uthole ulwazi mayelana ne-MTHFR kanye nemiphumela yayo ezindabeni zezempilo ezifana nomdlavuza, sicela ubuyekeze lesi sihloko:

I-Folate, I-Methyl-Related Nutrients, Utshwala, kanye ne-MTHFR 677C >T Polymorphism Ithinta Ingozi Yomdlavuza: Izincomo Zokuthatha

 

 

I-MTHFR, noma i-methylenetetrahydrofolate reductase, ukuguqulwa kwezakhi zofuzo kungase kubangele amazinga aphezulu e-homocysteine ​​​​namazinga aphansi e-folate egazini. Sikholwa ukuthi izinkinga zezempilo ezahlukahlukene, ezinjengokuvuvukala, zingahlotshaniswa nokuguqulwa kofuzo lwe-MTHFR. Abantu bangaba nokuguqulwa kofuzo olulodwa noma okuningi kwe-MTHFR, kanye nokunye. Ukuguqulwa okuhlukile kuvame ukubizwa ngokuthi "okuhlukile". Abantu abane-heterozygous noma okuhlukile okukodwa kokuguqulwa kofuzo lwe-MTHFR banengozi enciphile yokuba nezinkinga zezempilo njengokuvuvukala nobuhlungu obungapheli. Ngaphezu kwalokho, odokotela bakholelwa nokuthi abantu abane-homozygous noma okuhlukile okuningi kwe-MTHFR gene mutation bangase babe nengozi eyengeziwe yesifo. Izinhlobo ezimbili ze-MTHFR zokuguqulwa kofuzo yi-C677T, A1298C, noma zombili i-C677T ne-A1298C. Izimpawu zokuguqulwa kofuzo lwe-MTHFR zingahluka kumuntu nomuntu futhi zisuke kokuhlukile kuye kokuhlukile. Ukulandela lokho okubizwa ngokuthi ukudla kwe-MTHFR ekugcineni kungasiza ekuthuthukiseni impilo yonke kubantu abanokuhlukahluka kokuguqulwa kofuzo kwe-MTHFR. Futhi, ukwengeza lokhu kudla ku-smoothie kungaba indlela elula yokukwengeza ekudleni kwakho. - UDkt. Alex Jimenez DC, CCST Insights

 

 

 

Isithombe se-protein power smoothie.

 

Amaprotheni Amandla Smoothie

Ukukhonza: 1
Isikhathi sokupheka: imizuzu engu-5

� 1 isipunu seprotein powder
� 1 isipuni sembewu yefilakisi egayiwe
� 1/2 ubhanana
� 1 kiwi, ehlutshiwe
� 1/2 ithisipuni isinamoni
� Ingcosana ye-cardamom
� Ubisi noma amanzi okungelona olobisi, okwanele ukufeza ukuvumelana okufunayo

Hlanganisa zonke izithako ku-blender enamandla amakhulu kuze kube bushelelezi ngokuphelele. Iphakwe kahle ngokushesha!

 

 

Isithombe se-leafy greens smoothie.

 

Imifino Eluhlaza Ibambe Ukhiye Wempilo Yamathumbu

 

Uhlobo oluhlukile lukashukela olutholakala emifino eluhlaza lungasiza ukondla amagciwane ethu awusizo amathumbu. I-Sulfoquinovose (SQ) ukuphela kwe-molecule kashukela eyaziwayo eyenziwe sulphur, imineral ebaluleke kakhulu emzimbeni womuntu. Umzimba womuntu usebenzisa isulfure ukuze ukhiqize ama-enzyme, amaprotheni, nezinhlobonhlobo zamahomoni kanye namasosha omzimba amaseli ethu. Indlela esheshayo nelula yokuthola imifino enamahlamvu ekudleni kwakho iwukuba uphonsa izingcezu ezimbalwa zakho zibe isiphuzo esiphundu!

 

 

Ububanzi bolwazi lwethu bukhawulelwe ku-chiropractic, musculoskeletal, imithi yenyama, impilo enhle, nezindaba ezibucayi zezempilo kanye/noma izindatshana zemithi esebenzayo, izihloko, nezingxoxo. Sisebenzisa amaphrothokholi asebenzayo ezempilo nokuphila ukuze selaphe futhi sisekele ukunakekelwa kokulimala noma ukuphazamiseka kwesistimu ye-musculoskeletal. Okuthunyelwe kwethu, izihloko, izihloko kanye nemininingwane ihlanganisa izindaba zomtholampilo, izingqinamba, nezihloko ezihlobene nezisekela ngokuqondile noma ngokungaqondile ububanzi bomsebenzi wethu womtholampilo.* Ihhovisi lethu lenze umzamo onengqondo wokunikeza izingcaphuno ezisekelayo futhi likhombe ucwaningo olufanele noma izifundo. ukusekela okuthunyelwe kwethu. Senza futhi amakhophi ocwaningo olusekelayo atholakale ebhodini noma emphakathini uma uwacela. Siyaqonda ukuthi sihlanganisa izindaba ezidinga incazelo eyengeziwe njengokuthi ingasiza kanjani ohlelweni oluthile lokunakekela noma iphrothokholi yokwelashwa; ngakho-ke, ukuze uqhubeke uxoxa ngesihloko esingenhla, sicela ukhululeke ukubuza uDkt. Alex Jimenez noma usithinte ku-�915-850-0900. Abahlinzeki Banelayisensi e-Texas* naseNew Mexico*�

 

Ikhethwe nguDkt. Alex Jimenez DC, CCST

 

References:

 

  • Marcin, Ashley. �Okufanele Ukwazi Nge-MTHFR Gene.� Ezempilo, Healthline Media, 6 Sept. 2019, www.healthline.com/health/mthfr-gene#variants.

 

Ukuxhumana Phakathi Kwezokudla kanye ne-Epigenome

Ukuxhumana Phakathi Kwezokudla kanye ne-Epigenome

by | Ukudla, I-Epigenetics, Umuthi Osebenzayo, Impilo, Medicine kubobonke, Imvelo yemvelo, Nutrition, AmaGomomics enempilo, supplements, Ubuhle

Ukudla okunomsoco kubhekwa njengesinye sezici zemvelo eziqondwa kakhulu ezihambisana nezinguquko ku-epigenome. Izakhamzimba ekudleni esikudlayo zicutshungulwa yi-metabolism yethu futhi ziphenduke zibe amandla. Indlela eyodwa ye-metabolic, nokho, inesibopho sokukhiqiza amaqembu e-methyl noma amamaki e-epigenetic alawula ukubonakaliswa kofuzo lwethu. Izakhi ezibalulekile, ezifana namavithamini B, i-SAM-e (S-Adenosyl methionine), ne-folic acid ziyizingxenye ezibalulekile kule nqubo ye-methylation. Ukudla okunenani eliphezulu lalezi zakhi ezibalulekile kungashintsha ngokushesha ukubonakaliswa kofuzo, ikakhulukazi ngesikhathi sokukhula kwangaphambi kwesikhathi. Esihlokweni esilandelayo, sizoxoxa ngokuhlobana phakathi komsoco kanye ne-epigenome.

 

I-Nutrigenomics kanye Nezempilo

 

Ochwepheshe bezempilo baxoxa ngokuthi uma kuziwa ekubhekaneni nezindaba zezempilo ezifana nokuvuvukala nobuhlungu obungapheli, ukuqonda ukuthi i-nutrigenomics iyithinta kanjani impilo yethu yonke kubalulekile. I- Nutritional genomics, noma i-nutrigenomics, isayensi efunda ubudlelwano phakathi komsoco, impilo, kanye ne-genome. Abacwaningi emkhakheni we-nutrigenomics bakholelwa ukuthi izinguquko kumamaki we-epigenetic zingase zihlotshaniswe nezinkinga ezihlukahlukene zezempilo, okuhlanganisa ukuvuvukala noma ukuthuthukiswa kwezifo ezifana nokukhuluphala, izinkinga zenhliziyo, nomdlavuza. Ucwaningo luye lwabonisa ukuthi singakwazi ukulawula imiphumela yemisoco esiyidlayo ukuze siguqule ukubonakaliswa kofuzo okuhlobene nezinkinga ezihlukahlukene zezempilo.

 

Cishe abantu abadala abangaphezu kwe-1 kwabangu-3 e-United States bathole ukukhuluphala ekugcineni okwandisa ingozi yezinkinga zezempilo ezihlukahlukene, okuhlanganisa i-prediabetes kanye nesifo sikashukela sohlobo lwe-2, phakathi kwezinye izifo. Ucwaningo lwangaphambilini lubonise ukuthi izinguquko kumamaki e-epigenetic ngesikhathi sokukhula kwangaphambi kwesikhathi zingase zenze abantu bakhuluphale. Ngaphezu kwalokho, izinguquko kumamaki we-epigenetic nazo zaboniswa ukuthi zithinte izindlela ze-metabolic ezingase zandise ingozi ye-prediabetes kanye nohlobo lwe-2 yesifo sikashukela. Ochwepheshe bezempilo emkhakheni we-nutrigenomics benze izindlela ezintsha zokwazi ukuthola ibhalansi kangcono ngokuqonda okunempilo kokudla okunomsoco kanye ne-epigenome.

 

“Ukuhlolwa kwe-epigenetic kunganikeza idatha ewusizo kochwepheshe bezempilo. Ingase futhi inikeze ulwazi mayelana nokuthi imigudu ethile ye-metabolic ithintwa kanjani izakhamzimba ezibalulekile, njengamavithamini namaminerali”.

 

Iyini i-Epigenetics Diet?

 

Igama elithi "epigenetics diet" laqalwa nguDkt Trygve Tollefsbol ngo-2011. Ngokwezokwelapha lichazwa njengeqembu lezinhlanganisela, njenge-resveratrol kumagilebhisi abomvu, i-genistein kubhontshisi wesoya, isothiocyanates ku-broccoli, nezinye izinhlobo eziningi ezaziwayo. ukudla, okuye kwaboniswa ukusiza ukushintsha amamaki e-epigenomic kanye nokubonakaliswa kofuzo. Ngokusho kwabacwaningi, ukudla kwe-epigenetics kungavimbela ukuqhubeka kwezimila ngokulawula ama-enzyme alawula lawa ma-epigenomic marks kanye ne-gene expression, okuhlanganisa i-DNA methyltransferases, i-histone deacetylases, kanye nama-RNA athile angafaki ikhodi. Izinhlobo eziningana zokudla ezifakwe ekudleni kwe-epigenetics ziboniswa ku-infographic elandelayo:

 

Isithombe se-epigenetic diet.

 

Abacwaningi basebenzise ubuchwepheshe bamuva obuthuthukisiwe obubonisa ukuthi izinhlanganisela eziningana ze-bioactive zingawukhulisa kanjani umonakalo ku-epigenome obangelwa ukungcoliswa kwemvelo. Ngokwesibonelo, ukudla okungeziwe ngabanikeli be-methyl, okufana ne-vitamin B12, i-choline, ne-folate, phakathi kokunye, kanye ne-isoflavone genistein, kungalawula izinguquko kumamaki e-epigenome nokubonakaliswa kofuzo okubangelwa i-bisphenol A, ikhemikhali ephazamisa i-hormone. . Amavithamini B angase futhi avimbele ukulahlekelwa kwe-DNA methylation okubangelwa ukungcoliswa komoya. Ngokwalezi zifundo ezifanayo, ukufakwa kokudla okune-folic acid nakho kuye kwaboniswa ukusiza ukuvimbela imiphumela engemihle ebangelwa izinsimbi ezisindayo.

 

Sikholelwa ukuthi ukudla ekudleni kwe-epigenetics kungase kusetshenziselwe ukulwa nezinguquko ekukhulumeni kwezakhi zofuzo kanye nezimpawu ze-epigenomic ezibangelwa ukungcoliswa kwemvelo. Izinto ezingcolisa imvelo ezinhlotsheni eziningi zokudla, njengezibulala-zinambuzane ezisezithelo ezifana nama-strawberry nemifino enamahlamvu njengesipinashi, i-bisphenol A ezitsheni zepulasitiki zokudla neziphuzo, ama-dioxin ekudleni okunamafutha, ama-polycyclic anuka kamnandi e-hydrocarbon akhiqizwa lapho inyama yosiwe noma ibhenywa emazingeni okushisa aphezulu. , kanye ne-mercury ezinhlotsheni ezimbalwa zokudla kwasolwandle njenge-king mackerel ne-swordfish, kuhlotshaniswe nezinguquko kumamaki we-epigenomic kanye nokubonakaliswa kofuzo. Lokho kuvezwa, ikakhulukazi ngesikhathi sokukhula kwangaphambi kwesikhathi, kungase kubangele izinkinga ezihlukahlukene zempilo.

 

Ukuze uthole ulwazi olwengeziwe mayelana nokuxhumana phakathi komsoco kanye ne-epigenome, sicela ubuyekeze lesi sihloko:

Ukudla okunomsoco kanye ne-Epigenome

 

 

Ukudla okunomsoco kungenye yezinto eziqondwa kakhulu zemvelo ezihambisana nezinguquko kumamaki we-epigenomic kanye nokubonakaliswa kofuzo. Izakhamzimba ezibalulekile ezitholakala ezinhlotsheni ezahlukene zokudla esikudlayo ziyagaywa bese ziguqulwa zibe ama-molecule ukuze zisetshenziselwe amandla ngumzimba womuntu. Indlela eyodwa ye-metabolic inesibopho sokudala amaqembu e-methyl, amamaki abalulekile e-epigenetic alawula ukubonakaliswa kofuzo kanye namamaki e-epigenomic. Izakhi ezibalulekile, okuhlanganisa amavithamini B, i-SAM-e (S-Adenosyl methionine), kanye ne-folic acid yizingxenye ezibalulekile ku-DNA methylation. Ukudla okucebile kulezi zakhi ezibalulekile kungashintsha ngokushesha amamaki e-epigenetic kanye nokubonakaliswa kwezakhi zofuzo, ikakhulukazi ngesikhathi sokuthuthukiswa kokuqala. Ngaphezu kwalokho, ukwengeza izinhlobonhlobo zokudla okuhle ku-smoothie kungaba indlela esheshayo nelula yokwengeza izakhi ezibalulekile ekudleni kwakho. Ngezansi iresiphi esheshayo nelula ye-smoothie ukusiza ukondla izakhi zakho zofuzo. - UDkt. Alex Jimenez DC, CCST Insights

 

 

Isithombe sejusi ye-ginger greens.

 

Ijusi ye-Ginger Greens

Izinkonzo: 1
Isikhathi sokupheka: imizuzu ye-5-10

� 1 inkomishi kaphayinaphu cubes
� i-aphula elingu-1, lisikiwe
� I-intshi engu-1-inch knob yejinja, ihlanjululwe, ihlutshiwe futhi iqotshwe
� 3 izinkomishi ze-kale, zihlanjululwe futhi cishe ziqotshwe noma ziklebhule
� 5 izinkomishi ze-Swiss chard, zihlanjululwe futhi cishe ziqotshwe noma ziklebhulwe

Geza zonke izithako ku-juicer yekhwalithi ephezulu. Ihlinzekwa kakhulu ngokushesha.

 

 

Isithombe se-smoothie esinembali ye-nasturtium namaqabunga.

 

Engeza i-Nasturtium kuma-Smoothies akho

 

Ukwengeza izimbali ze-nasturtium namaqabunga kunoma iyiphi i-smoothie kungangeza imisoco eyengeziwe. Lezi zitshalo ezinhle zikhula kalula futhi sonke isitshalo siyadliwa. Amaqabunga e-Nasturtium anovithamini C omningi, obalulekile ohlelweni lokuzivikela komzimba olunempilo, futhi aqukethe i-calcium, i-potassium, i-phosphorus, i-zinc, ithusi, nensimbi. Ngokusho kochwepheshe bezempilo, ukukhishwa kwezimbali namaqabunga kune-antimicrobial, antifungal, hypotensive, expectorant, kanye nemiphumela yokulwa nomdlavuza. Ama-Antioxidants e-nasturtium engadini avela ngenxa yokuqukethwe kwawo okuphezulu kwezinhlanganisela ezifana ne-anthocyanins, i-polyphenols, ne-vitamin C. Ngenxa yokuqukethwe kwayo okucebile kwe-phytochemical kanye nokwakheka okuyingqayizivele kwezakhi, i-nasturtium engadini ingasetshenziswa ekwelapheni izinkinga ezihlukahlukene zezempilo, kuhlanganise. izinkinga zokuphefumula nokugaya ukudla. Ingasaphathwa, izimbali namaqabunga abukeka ethandeka ngokuphelele kuma-smoothies.

 

 

Ububanzi bolwazi lwethu bukhawulelwe ezindabeni ze-chiropractic, musculoskeletal, kanye nezinzwa noma izindatshana zemithi esebenzayo, izihloko, nezingxoxo. Sisebenzisa izivumelwano zezempilo ezisebenzayo ukwelapha ukulimala noma ukuphazamiseka kwesistimu ye-musculoskeletal. Ihhovisi lethu lenze umzamo ophusile wokuhlinzeka ngezingcaphuno ezisekelayo futhi likhombe ucwaningo olufanele noma izifundo ezisekela okuthunyelwe kwethu. Senza futhi amakhophi ocwaningo olusekelayo atholakale ebhodini noma emphakathini uma uwacela. Ukuze uqhubeke uxoxa ngesihloko esingenhla, sicela ukhululeke ukubuza�UDkt. Alex Jimenez�noma usithinte ku-915-850-0900.

 

Ikhethwe nguDkt. Alex Jimenez DC, CCST

 

References:

 

  • Kirkpatrick, Bailey. �I-Epigenetics, Ukudla Okunomsoco, kanye Nempilo Yethu: Ukuthi Esikudlayo Kungabathinta Kanjani Amathegi Ku-DNA Yethu.� Iyini I-Epigenetics?, Iyini I-Epigenetics? Media, 11 May 2018, www.whatisepigenetics.com/epigenetics-nutrition-health-eat-affect-tags-dna/.
  • Li, Shizhao, et al. �I-Epigenetics Diet: Isithiyo Esimelene Nokungcola Kwemvelo.� Ngebhayoloji, BMC Media, 23 May 2019, blogs.biomedcentral.com/on-biology/2019/05/20/the-epigenetics-diet-a-barrier-against-environmental-pollution/.
  • Funda. Abasebenzi beGenetics. �Ukudla kanye ne-Epigenome.� Funda. I-Genetics, Funda. I-Genetics Media, funda.genetics.utah.edu/content/epigenetics/nutrition/.

 

I-Nutrigenomics kanye Nezimpawu Phakathi Kwezizukulwane

I-Nutrigenomics kanye Nezimpawu Phakathi Kwezizukulwane

by | I-Chiropractic, Ukudla, I-Epigenetics, Umuthi Osebenzayo, Impilo, Nutrition, AmaGomomics enempilo, supplements, Ubuhle

Abacwaningi bazama ukuqonda ukuthi i-nutrigenomics ingathinta kanjani impilo yomuntu. Ucwaningo luye lwabonisa ukuthi i-epigenetics yandisa ingozi yezinkinga zempilo eziningana. Olunye ucwaningo luye lwabonisa ukuthi ukudla okunomsoco kungashintsha ingozi yezifo. Sekuyiminyaka eminingi abacwaningi behlola indlela izici zezitshalo nezilwane ezidluliselwa ngayo phakathi kwezizukulwane. Nokho, le nqubo ayikaqondwa kahle. Ucwaningo lwakamuva luhlole ukuthi amamaki e-epigenetic adluliselwa kanjani phakathi kwezizukulwane zamagundane akhulelwe anikezwa umsoco womuntu siqu. Okutholakele kubonise kokubili izinguquko zofuzo kanye nezici enzalweni yamagundane. Lokhu kusikisela ukuthi izici zomama kanye nokudla kungase kuthumele izimpawu ezihlukene ku-fetus.

 

Olunye ucwaningo lubonise izinguquko ze-methylation kumagundane anikezwe ama-methyl donor amaningi ezizukulwaneni eziyisithupha. Lokhu okutholakele kubonise ukuthi izinguquko zofuzo kanye nezimpawu ezidluliselwa phakathi kwezizukulwane zingase zibe indlela izici zemvelo ezithinta ngayo izakhi zofuzo ezitshalweni nasezilwaneni ukuze zivumele ukuzivumelanisa nezimo ezihlukahlukene. inhlalakahle yomuntu iyonke.

 

I-Epigenetics, Umsoco, Nokuzivocavoca

 

Abacwaningi bathole ukuthi indima ye-epigenetics ezindabeni zezempilo ezifana nomdlavuza ibangelwa izinguquko ze-methylation ezinhlotsheni eziningana zezakhi zofuzo futhi kuvame ukuhlotshaniswa nokuguga. Kodwa-ke, ukwanda kwengozi yomdlavuza kungase kube ngenxa yezinto ezenzeka ngokushesha ekuphileni komuntu lapho izinguquko ze-epigenetics zingenzeka eminyakeni ngaphambi kokuthuthuka kwezindaba zezempilo njengomdlavuza. Olunye ucwaningo lwathola ukuthi i-methylation yofuzo oluhlobene nomdlavuza webele ihlotshaniswa nengozi eyengeziwe yomdlavuza webele osanda kuqala. Olunye ucwaningo luye lwabonisa ukuthi i-resveratrol ivimbela izinguquko ze-methylation kuyilapho i-folic acid ithinta ukubonakaliswa kofuzo okuhlotshaniswa nezinguquko ku-methylation neminye imisebenzi.

 

I-Eicosapentaenoic acid nayo yabangela izinguquko ze-methylation esakhini sofuzo sokucindezela isimila esihlobene namaseli we-leukemia. Lolu cwaningo lubonise umphumela we-polyunsaturated fatty acid ku-epigenetics. Olunye ucwaningo lwathola ukuthi i-methylation yanda kwabesifazane abatholakala bene-human papillomavirus ababengenayo i-cervical intraepithelial neoplasia. Izinguquko ku-methylation zazihlotshaniswa nokugxila okuphezulu kwe-folate ne-cobalamin emgudwini wegazi. Olunye ucwaningo luphinde lwathola ukuthi izinguquko ze-methylation ku-tumor suppressor gene L3MBTL1 ekugcineni zahlotshaniswa nempilo yonke. Ucwaningo olwengeziwe luyadingeka ukucacisa ukuthi umsoco ungathinta kanjani i-epigenetics nezici phakathi kwezizukulwane.

 

Izifundo ezimbili zihlole imiphumela yokuzivocavoca ku-methylation. Olunye lwezifundo lubonise izinguquko ze-methylation kubantu ababamba iqhaza emisebenzini yomzimba cishe imizuzu engama-30 nsuku zonke uma kuqhathaniswa nabantu abenza imisebenzi yokuzivocavoca imizuzu engaphansi kwe-10 nsuku zonke. Kwesinye isifundo, amavolontiya abambe iqhaza ekuzilolongeni abonise izinguquko ku-methylation kanye ne-gene expression. Lokhu okutholakele kusikisela ukuthi i-methylation ithintwa umsebenzi womzimba.

 

I-Nutrigenomics kanye Nengozi Yezinkinga Zezempilo

 

Ucwaningo oluningi luye lwahlola indima ye-epigenetics kubantu abanesifo sikashukela. Ngokusho kwabacwaningi, izinguquko ku-methylation yezakhi zofuzo eziningana ziye zaboniswa ukuthi zihlotshaniswa nokuphikiswa kwe-insulin ezigulini ezinesifo sikashukela. Ushintsho olulodwa ekukhulumeni kwezakhi zofuzo lubangele izinguquko ezibalulekile ze-methylation kubantu abanesifo sikashukela uma kuqhathaniswa nokulawula okunempilo. Nokho, ezinye izifundo zathola izinguquko ezicini phakathi kwezizukulwane nokukhuluphala. Ngaphezu kwalokho, izinguquko ze-methylation zenzeke kubantu abanometabolism ojwayelekile we-glucose okwabe sekuvela ukungasebenzi kahle kwe-glucose homeostasis. Izinhlobo ezahlukene zofuzo zikhonjiswe ukuthi zihlukile kubantu abanesifo sikashukela uma kuqhathaniswa nokulawula okunempilo, ngokusho kocwaningo.

 

Ngokwezinye izifundo eziningi, amawele atholakale ekhuphule i-methylation ehambisana nokwanda kokumelana ne-insulin. Lokhu okutholakele kusikisela ukuthi amamaki e-epigenetic ahlotshaniswa nesifo sikashukela angenzeka ngaphambi kwezimpawu futhi anqume ubungozi besifo. Sengiphetha, ubufakazi obandayo buye babonisa ukuthi ukudla okunomsoco ekugcineni kungabangela izinguquko ku-epigenetics yomuntu nokuthi lezi zihlotshaniswa kanjani nengozi eyandayo yokuthuthukisa izinkinga zezempilo.

 

Ukuze uthole ulwazi olwengeziwe mayelana nokuthi i-epigenetics ikuthinta kanjani ukondleka komuntu siqu, sicela ubuyekeze lesi sihloko:

I-Epigenetics: Ingabe Kunemithelela Yokudla Okuqondene Nakho?

 

 

 

Ochwepheshe bezempilo kanye nabacwaningi baye babonisa ukuthi singashintsha i-epigenetics yethu kanye nokubonakaliswa kwezakhi zofuzo kanye nokuthuthukisa ubungozi bokuthuthukisa izinkinga zezempilo ezihlukahlukene, okuhlanganisa ukuvuvukala nomdlavuza, okungagcina kubangele ubuhlungu obungapheli, ngokulawula ukudla esikudlayo nokugxila kukho. i-nutrigenomics yethu. Ukuqala ekhishini bese uyisa ngqo ezakhini zofuzo, uma silandela ukudla okunomsoco, sizobona ushintsho oluphawulekayo empilweni yethu yonke kanye nokuphila kahle. Emtholampilo wethu, sinekhono lokuhlola izici zakho zofuzo nokuthi yiziphi iziqondiso zokudla ezikulungele wena. Ukuhlola okukodwa esikusebenzisayo kulokhu kuvela ku-DNA life, ebizwa nge-DNA Diet. Isampula yalo mbiko ikhonjisiwe ngezansi:�

 

www.dnalife.healthcare/wp-content/uploads/2019/06/DNA-Diet-Sample-Report-2019.pdf

 

 

Ucwaningo lubonisa ukuthi ukudla okunomsoco kungathinta i-methylation kanye ne-gene expression. Lezi zifundo zithole nokuthi ukudla okunomsoco kungathuthukisa ukuthi ukudla okuhle kuyithinta kanjani impilo yethu yonke kanye nokuphila kahle. Isihloko esilandelayo saxoxa ngokuthi i-epigenetics yethu ingathinta kanjani izici ezidluliselwa phakathi kwezizukulwane, kuhlanganise ne-methylation kanye nobungozi bezifo. Nakuba ukudla okuhle kubalulekile kodwa kungase kube nzima kwabanye abantu ukuba bakulandele. Ukuphuza amajusi noma ama-smoothies kungaba izindlela ezilula zokufaka ukudla okunomsoco esikudingayo ukuze sikhuthaze impilo yethu nokuphila kahle. Ngezansi, nginikeze iresiphi ye-smoothie ukuze ukwazi ukubhekana ne-nutrigenomics yakho kusukela ekhishini kuya kuzakhi zakho zofuzo. - UDkt. Alex Jimenez DC, CCST Insights

 

 

Isithombe se-Berry Bliss Smoothie

 

Berry Bliss Smoothie

Izinkonzo: 1
Isikhathi sokupheka: imizuzu ye-5-10

  • 1/2 indebe yama-blueberries (fresh noma efriziwe, mhlawumbe zasendle)
  • I-carrot engu-1 ephakathi, cishe oqoshiwe
  • 1 isipuni emhlabathini we-flaxseed noma imbewu ye-chia
  • 1 isipuni ama-alimondi
  • Amanzi (ukuvumelana okufunayo)
  • Ama-Ice cubes (ngokuzithandela, angashiya uma usebenzisa ama-blueberries afriziwe)Hlanganisa zonke izithako ku-blender esheshayo kuze kube bushelelezi futhi bucwebe. Ihlinzekwa kakhulu ngokushesha.

 

 

Ububanzi bolwazi lwethu bukhawulelwe ezindabeni ze-chiropractic, musculoskeletal, kanye nezinzwa noma izindatshana zemithi esebenzayo, izihloko, nezingxoxo. Sisebenzisa izivumelwano zezempilo ezisebenzayo ukwelapha ukulimala noma ukuphazamiseka kwesistimu ye-musculoskeletal. Ihhovisi lethu lenze umzamo ophusile wokuhlinzeka ngezingcaphuno ezisekelayo futhi likhombe ucwaningo olufanele noma izifundo ezisekela okuthunyelwe kwethu. Senza futhi amakhophi ocwaningo olusekelayo atholakale ebhodini noma emphakathini uma uwacela. Ukuze uqhubeke uxoxa ngesihloko esingenhla, sicela ukhululeke ukubuza�UDkt. Alex Jimenez�noma usithinte ku-915-850-0900.

 

Ikhethwe nguDkt. Alex Jimenez DC, CCST

 

References:

 

  • KA;, Burdge GC;Hoile SP;Lillycrop. �I-Epigenetics: Ingabe Kukhona Imithelela Ekondlekeni Okuqondene Nakho?� Umbono Wamanje Kokudla Komtholampilo Nokunakekelwa Kwe-Metabolic, I-US National Library of Medicine, 15 Sept. 2012, pubmed.ncbi.nlm.nih.gov/22878237/.

 

Izici Zokukhushulwa Kokuzivikela

Izici Zokukhushulwa Kokuzivikela

by | I-Chiropractic, Umuthi Osebenzayo, Amathumbu kanye Nempilo Yamathumbu, Impilo, Ukuqeqeshwa Kwezempilo, Integrative Functional Wellness, Nutrition, AmaGomomics enempilo, Vitamins, Ubuhle

Ngayo yonke into eyenzekayo emhlabeni wanamuhla ukungavikeleki kubaluleke kakhulu. Ngaphandle kwamasosha omzimba asebenza kahle, imizimba yethu ingavuvuka futhi ihlaselwe kalula amagciwane. Ukuvuvukala kungabangela amasosha omzimba abe buthaka, ubuhlungu bamalunga, ikhanda elibuhlungu, ukukhathala nokunye!

Ngakho-ke yini esingayenza ukuze sakhe amasosha omzimba wethu futhi sisize ukunikeza imizimba yethu ithuba lokulwa? Okokuqala, ukugeza izandla kubaluleke kakhulu. Hhayi nje manje, kodwa njalo. Qiniseka ukuthi ugeza izandla zakho ngamanzi afudumele futhi ukhuhle yonke indawo. Okwesibili, thola ubuthongo obuningi. Ukuphumula yindlela umzimba olulama ngayo. Uma unganikezi umzimba wakho ubuthongo obanele, amandla amangqamuzana onawo okulwa nokutheleleka ayancipha. Okwesithathu, yidla ukudla okunempilo, amanzi, nokuzivocavoca. Okokugcina, kusiza ekugcineni amasosha akho omzimba ngokugcwalisa umzimba ngazo zonke izithasiselo zemvelo.

Kunezithako eziningi ezizoba yinzuzo emzimbeni. Kodwa-ke, okubili okubaluleke kakhulu yi-NAC neGlutamine.

 

Bayini?

 

I-NAC imele i-N-acetyl-Cystine. I-NAC iyi-amino acid engakhiqizwa umzimba kodwa umzimba ungazuza kakhulu ngokuthatha i-NAC eyengeziwe ngendlela yokwengeza. I-NAC idlala indima ebalulekile ekusizeni isibindi ukuthi sikhiphe ubuthi. Ngaphezu kwalokhu, i-NAC isiza ukugcwalisa amazinga e-glutathione emaphashini futhi ingasiza ekwehliseni ukuvuvukala. Lokhu kuzuzisa kakhulu ekusizeni ukukhulula izimpawu zesifo sokuphefumula.

I-NAC nayo inenzuzo enkulu ekukhuliseni impilo yobuchopho. I-NAC isiza ukulawula amazinga e-glutamate futhi igcwalise i-glutathione. Kodwa-ke, enye yezinto ezibaluleke kakhulu ze-NAC amandla ayo okukhulisa amazinga e-Glutathione.

I-Glutamine iyi-amino acid esiza umzimba ukwenza imisebenzi eminingi. I-Glutamine idlala indima ebalulekile emasosheni omzimba.

 

Ukuxhumana nokuthi Kuthinta Kanjani Ukuzivikela

 

Kodwa-ke, enye yezinto ezibaluleke kakhulu ze-NAC amandla ayo okuphuza amazinga e-Glutathione. I-NAC ne-glutathione ingasiza ekukhuphuleni impilo yomuntu ngamunye. Ocwaningweni olukhonjisiwe, i-NAC ikhonjiswe ukuthi yehlisa imiphumela yegciwane kanye nekhono lalo lokuphindaphinda. Uma kukhulunywa ngokuzivikela komzimba i-NAC ne-Glutamine ama-molecule anamandla. Ukumisa ukuphindaphinda kwegciwane kungasiza ukunciphisa ukusabalala kanye nobude begciwane kumuntu ngamunye.

Izifo eziningi nezifo ziye zaxhunyaniswa namazinga aphansi e-glutathione. Lapho amazinga e-glutathione ephansi lokhu ngokuvamile kungenxa yokuthuthukiswa kwama-oxygen radicals. Ucwaningo lwenziwe futhi lubonisa ukuthi uma kungezelelwa i-NAC kulabo abanamazinga aphansi e-glutathione, ikhuphula amazinga abo ngokuqondile futhi kusize ekuthelelekeni.

Ikakhulukazi ngakho konke okwenzekayo namuhla, sifuna ukukhulisa amasosha omzimba wethu futhi sinciphise ukuvuvukala emzimbeni.� Empeleni, cabanga ngomzimba njengohambo lomgwaqo. Kulolu hambo sidinga izinto ezimbili ezibalulekile: igesi yemoto, kanye nemoto ezokusa lapho uya khona.� I-NAC igesi eshayela imoto. Sidinga igesi ukuze sifike lapho siya khona. Isiphetho sethu siwukuba nempilo futhi sinikeza imizimba yethu ithuba elingcono kakhulu lokulwa nokutheleleka (i-Glutathione eyengeziwe). Ngakho ngokunikeza umzimba wethu igesi (NAC) siwuhlinzeka ngalokho edingekayo ukuze usiyise lapho sifuna ukuya khona (ukwanda kweGlutathione, okuholela ekwandeni kokuzivikela komzimba).

 

Ngingazuza Kanjani?

 

Sekukonke, i-NAC inhle ukunciphisa ukuvuvukala. Ukuvuvukala kuyimbangela evame kakhulu ehlobene nezinye izimo zezempilo abantu ababhekana nazo. Ngokunikeza umzimba wakho izithasiselo ezengeziwe, ungasiza ukukhulisa amasosha omzimba futhi wehlise amathuba okuthola igciwane kanye/noma ubude begciwane. Hlala uxoxisana ngezithako zokudla nodokotela wakho wokunakekela oyinhloko ngaphambi kokuba uziqale, kodwa cabanga ukungeza lokhu esimisweni sakho sansuku zonke!

Ngihlala ngincoma ukuthi ukhulume nomhlinzeki wakho wokunakekela oyinhloko futhi uthathe izithasiselo nsuku zonke. Izithasiselo, ngokuvamile, ziyindlela enhle yokusiza ukuhlinzeka umzimba ngamavithamini namaminerali abalulekile okungenzeka ukuthi awukho. Kodwa-ke, manje ukwenezela sekuyisihluthulelo kunanini ngaphambili. Ngokwakha kanye nokuhlinzeka umzimba ngemisoco oyidingayo ukuze usebenze ngendlela efanele, kuzosiza ukulungiselela umzimba wakho ukulwa nokutheleleka. Izithasiselo ezifana ne-NAC kuhle ukuthi usuvele uyasebenza kusistimu yakho ukusiza ukulwa nokutheleleka uma uzobamba eyodwa. Khumbula ukuhlakanipha, khuluma nodokotela wokunakekela oyinhloko ngaphambi kokuqala ukwesekwa, futhi khumbula ukuthi akuzona zonke izithasiselo ezenziwe zilingana.� -Kenna Vaughn, Umqeqeshi Wezempilo Omkhulu��

Ububanzi bolwazi lwethu bukhawulelwe ezindabeni ze-chiropractic, musculoskeletal, kanye nezinzwa noma izindatshana zemithi esebenzayo, izihloko, nezingxoxo. Sisebenzisa izivumelwano zezempilo ezisebenzayo ukwelapha ukulimala noma ukuphazamiseka kwesistimu ye-musculoskeletal. Ihhovisi lethu lenze umzamo ophusile wokuhlinzeka ngezingcaphuno ezisekelayo futhi likhombe ucwaningo olufanele noma izifundo ezisekela okuthunyelwe kwethu. Senza futhi amakhophi ocwaningo olusekelayo atholakale ebhodini noma emphakathini uma uwacela. Ukuze uqhubeke uxoxa ngesihloko esingenhla, sicela ukhululeke ukubuza uDkt. Alex Jimenez noma usithinte ku 915-850-0900.�

References:
U-Dinicola S, u-De Grazia S, u-Carlomagno G, u-Pintucci JP. I-N-acetylcysteine ​​njenge-molecule enamandla yokubhubhisa ama-biofilms amagciwane. Ukubuyekezwa okuhlelekile.�I-Eur Rev Med Pharmacol Sci. 2014;18(19):2942�2948.
Goodson, Amy. �Izinzuzo Eziphezulu eziyi-9 ze-NAC (N-Acetyl Cysteine).� Ezempilo, 2018, www.healthline.com/nutrition/nac-benefits#section3.
I-Wessner B, i-Strasser EM, i-Spittler A, i-Roth E. Umphumela wokunikezwa okukodwa nokuhlanganisiwe kwe-glutamine, i-glycine, i-N-acetylcysteine, ne-R,S-alpha-lipoic acid kokuqukethwe kwe-glutathione kwamaseli e-myelomonocytic.�UClin Nutr. 2003;22(6):515�522. doi:10.1016/s0261-5614(03)00053-0