umzimba Syndrome
Ithimba le-Back Clinic Metabolic Syndrome Functional Medicine. Leli yiqembu lezimo ezihlanganisa ukukhuphuka komfutho wegazi, ushukela ophezulu wegazi, amafutha amaningi emzimbeni okhalweni, kanye namazinga e-cholesterol angajwayelekile noma ama-triglyceride. Lokhu kwenzeka ndawonye, okwandisa ingozi yomuntu yokuba nesifo senhliziyo, unhlangothi, nesifo sikashukela. Ukuba nesinye nje salezi zimo akusho ukuthi umuntu une-metabolic syndrome. Nokho, noma iyiphi yalezi zimo yandisa ingozi yesifo esibi. Ukuba nokungaphezu kokukodwa kwalokhu kungase kwenyuse ingozi nakakhulu. Iningi lezinkinga ezihambisana ne-metabolic syndrome azinazo izimpawu.
Nokho, ukhalo olukhulu luwuphawu olubonakalayo. Ngaphezu kwalokho, uma ushukela wegazi lomuntu uphezulu kakhulu, angase abe nezimpawu nezimpawu zesifo sikashukela, okuhlanganisa ukoma okwengeziwe, ukuchama, ukukhathala, nokungaboni kahle. Lesi sifo sihlobene eduze nokukhuluphala ngokweqile/ukukhuluphala kanye nokungasebenzi. Iphinde ihlotshaniswe nesifo esibizwa ngokuthi ukumelana ne-insulin. Imvamisa, uhlelo lokugaya ukudla luhlephula ukudla lube ushukela (glucose). I-insulin iyi-hormone ekhiqizwa amanyikwe esiza ushukela ungene emangqamuzaneni ukuze uphethise. Abantu abamelana ne-insulin amaseli abo awavamisile ukusabela ku-insulin, futhi i-glucose ayikwazi ukungena kumaseli kalula. Ngenxa yalokhu, amazinga eglucose egazini ayakhuphuka naphezu komzamo womzimba wokulawula i-glucose ngokukhipha i-insulin eyengeziwe.
by UDkt Alex Jimenez | I-Chiropractic, Ubuhlungu obungapheliyo, Izimo zenziwe, Umuthi Osebenzayo, Uchungechunge Lwemithi Olusebenzayo, Impilo, Heart Health, umzimba Syndrome, Ukwelashwa, I-Viscerosomatic Reflex, Ubuhle
Isingeniso
UDkt. Jimenez, DC, wethula indlela yokuvimbela i-atherosclerosis ngokusebenzisa izindlela zokwelapha ezihlukahlukene ezingasiza ekunciphiseni imiphumela yezifo zenhliziyo. Ngokuqonda izici eziyingozi ezibangela lezi zinkinga, ochwepheshe abaningi abahlobene nesifo senhliziyo nemithambo yegazi bangakha isixazululo sokunciphisa lezi zimpawu ezihlotshaniswa nezitho ezibalulekile nemisipha ngohlelo lokwelapha lomuntu siqu. Sazisa iziguli kubahlinzeki abaqinisekisiwe abahlinzeka ngezinketho zokwelapha izinkinga zenhliziyo nemithambo yegazi ezingabuyisela ukusebenza komzimba futhi zithuthukise impilo yomuntu. Sihlola umuntu ngamunye kanye nezimpawu zakhe ngokumnikeza abahlinzeki bethu bezokwelapha abahlobene ngokusekelwe emiphumeleni yabo yokuxilongwa ukuze baqonde kangcono. Siyaqaphela ukuthi imfundo iyindlela enhle kakhulu yokubuza abahlinzeki bethu imibuzo mayelana nolwazi nezimpawu zesiguli. UDkt. Jimenez, DC, usebenzisa lolu lwazi njengesevisi yezemfundo. Disclaimer
I-Cardiovascular System & Atherosclerosis
UDkt. Alex Jimenez, DC, wethula: Lapho umzimba ubhekana nezinkinga ezihlukahlukene ezibangela ubuhlungu bemisipha namalunga, kungase kube ngenxa yokunqwabelana kwamaphrofayili ezingozi ezithinta isimiso senhliziyo nemithambo yegazi. Emzimbeni osebenzayo ojwayelekile, uhlelo lwenhliziyo nemithambo yegazi lusebenza nezinhlelo ezehlukene, okuhlanganisa nesistimu ye-musculoskeletal, i-pulmonary system, i-endocrine system, i-central nervous system, kanye ne-gut system. Inhliziyo ingenye yezitho ezibalulekile ezibalulekile ohlelweni lwenhliziyo nemithambo yegazi enikeza igazi elinomoya-mpilo emisipheni ehlukene, izicubu nezitho ukuze zisebenze kahle. Igazi eligcwele umoya-mpilo libuye lithwale ezinye izinto ezizojikeleza emzimbeni, njengamahomoni, amaprotheni, nezakhamzimba, ezizosetshenziswa kamuva. Kodwa-ke, lapho izici zemvelo ziqala ukuphazamisa umzimba, zingathinta isimiso senhliziyo futhi zingabangela umonakalo omkhulu. Kuze kube yileso sikhathi, kungadala izifo zenhliziyo nemithambo yegazi ngokuhamba kwesikhathi futhi kubangele ubuhlungu bomzimba. Ucwaningo oluningi nocwaningo luveze ukuthi izifo zenhliziyo zisehamba phambili emhlabeni ezidala ukufa nokugula emzimbeni. Bangadala ezinye izindaba ezingathinta umzimba.
Esinye sezifo zenhliziyo nemithambo yegazi esingaholela ekungasebenzi kahle kwenhliziyo i-atherosclerosis. I-atherosulinosis iwukwakheka koqweqwe lwamafutha (amafutha, i-cholesterol, nezinye izinto eziqinile, ezinamathelayo) ezakheka ngokuhamba kwesikhathi eduze kwezindonga zemithambo yegazi ezingabambezela ukugeleza kwegazi, okubangela ukujikeleza okuncane emithanjeni. Lapho ukujikeleza kwegazi kuphazamiseka, kungaholela ku-ischemia ehambisana nehlule legazi ngenxa yezindawo ezihlukahlukene zomzimba ezingatholi igazi elanele nomoya-mpilo ukuze kusebenze kahle.
Ukuvuvukala Okuhlobene Ne-Atherossteosis
UDkt. Alex Jimenez, DC, wethula: Uma lokhu kwenzeka, kungase kube nokungalingani kwe-LDL (low-density lipoprotein) okungase kube nezimpawu ezihlukahlukene ngokuhamba kwesikhathi ezingaholela ebuhlungu bemisipha namalunga. Ezinye zezizathu ezivame kakhulu eziyisisekelo ezingabangela ukungalingani kwe-LDL okuhambisana nesifo sokuqina kwemithambo yegazi kungafaka okulandelayo:
- Ukuvuvukala okungapheli
- Ukungasebenzi kahle kwamasosha omzimba
- Ukucindezeleka okwenziwe nge-oxidative ohlelweni lwe-vascular
- Ukudla okubi
- Ukuchayeka kukagwayi
- Ufuzo
- Isifo senhliziyo esivele sikhona
Lapho iziphazamisi ezihlukahlukene zingalimaza i-LDL, ingaba ne-oxidized ngokuhamba kwesikhathi, ilimaze udonga lwe-cardiovascular endothelium, futhi ibangele ukusebenza kwe-macrophage neplatelet. Kulelo qophelo, lapho ama-macrophage eqala ukudla, akha amangqamuzana egwebu abese eqhuma futhi akhiphe i-peroxidation, okusho ukuthi alimaza ulwelwesi lomthambo wegazi.
Uma ubheka eduze kwe-LDL ene-oxidized, ingashintsha i-biotransform ibe yizimpawu zokuvuvukala futhi ihlotshaniswa nokuvuvukala kwemithambo. Lapho ubhekana nokuvuvukala kwemithambo, umzimba ungathuthukisa i-endotoxemia ye-metabolic. I-Metabolic endotoxemia yilapho amazinga e-LPS (lipopolysaccharides) ephakama nakuba kukhona ukutholakala kwezifo emzimbeni. Kuze kube yileso sikhathi, ingakwazi ukuhlotshaniswa ne-gut dysbiosis kanye nezifo ezivuthayo ezingapheli ukuze kukhuthazwe amasosha omzimba ukwandisa ama-cytokines avuthayo e-NFkB futhi abangele ubuhlungu bemisipha namalunga.
Uma kunokwanda kokuvuvukala ngenxa ye-atherosclerosis noma noma yisiphi isifo senhliziyo umuntu angase abe naso, izimpawu nezimpawu zingahluka kuye ngendawo akuyo. Ukukhuluphala ngokweqile, umfutho wegazi ophakeme, ukucindezeleka kwe-oxidative okwandisiwe, ama-triglycerides aphezulu, ama-HDL aphansi, njll., kungathinta umzimba futhi kuwenze ungasebenzi. Lezi zici zikamakhenikha zingathonya i-dysbiosis ezinhlelweni zenhliziyo nemithambo yegazi, okuholela ezimeni ezingelapheki njenge-IBS, i-metabolic syndrome, nezifo zenhliziyo.
Ukwelapha Ukwehlisa Ukuvuvukala
UDkt. Alex Jimenez, DC, wethula: Ngakho-ke yini esingayenza ukuze sinciphise ukuvuvukala okuhlobene ne-atherosclerosis okubangela ubuhlungu bemisipha namalunga? Nokho, enye yezindlela abantu abaningi abangakwenza ngayo lokhu iwukuba badle ama-carbohydrate angacolisisiwe kancane, futhi ushukela ophezulu ungehlisa amazinga aphezulu e-glycemic emzimbeni kunganciphisa ingozi yezifo zenhliziyo. Enye indlela ukuzama ukudla kwaseMedithera, okuhlanganisa amaprotheni anomzimba omncane, amantongomane, amafutha omnqumo engeziwe, imifino enempilo enempilo, izithelo ezintsha, nokusanhlamvu okuphelele ukuze kuncishiswe izimpawu zokuvuvukala ekuqhubekeleni phambili ekubangeleni izinkinga emzimbeni. Ngisho nama-supplements kanye ne-nutraceuticals efana ne-glutathione ne-omega-3s inganciphisa ukuvuvukala okungapheli kanye nezinkinga zezifo zenhliziyo ngokuthuthukisa izakhiwo zabo ze-antioxidant ukuze kugcinwe i-redox homeostasis ngenkathi ilawula ukucindezeleka okwenziwe nge-oxidative emzimbeni.
Enye indlela abantu abangavimbela ngayo isifo sokuqina kwemithambo yegazi iwukuzivocavoca njalo. Ukuzivocavoca umzimba kuyindlela enhle kakhulu yokugcina inhliziyo iphampa futhi ivumele imisipha ukuthi inyakaze. Noma yikuphi ukuvivinya umzimba okufana ne-yoga, i-Crossfit, ukudansa, ukubhukuda, ukuhamba, nokugijima kuzovumela ukungena kwe-oksijini okwengeziwe emaphashini, okuvumela inhliziyo ukuba impompe igazi eliningi ukuze kuvunyelwe ukujikeleza okwengeziwe ezithweni ezihlukahlukene, imisipha, nezicubu. Ngaphezu kwalokho, noma yikuphi ukuvivinya umzimba kunganciphisa ukunqwabelana kwe-plaque emithanjeni futhi kunciphise ukuvuvukala emisipha nasemalungeni athinta umzimba.
Ukunakekelwa Kwe-Chiropractic & Ukuvuvukala
UDkt. Alex Jimenez, DC, wethula: Futhi ekugcineni, ukwelashwa okufana nokunakekelwa kwe-chiropractic kungasiza ukubuyisela ukusebenza komzimba ngokuxhaphaza umgogodla. Manje, ukunakekelwa kwe-chiropractic kuhlobana kanjani nezifo zenhliziyo njenge-atherosclerosis? Lapho umzimba ubhekene nokuvuvukala nokucindezeleka okungapheli okuhambisana nesifo sokuqina kwemithambo yegazi, ukuncipha kokujikeleza kwegazi kungabangela ukungasebenzi kahle kwezitho zangaphakathi futhi kuphazamise amasignali adluliselwayo ukuze afinyelele ebuchosheni. Ngakho-ke lapho izimpawu ezidluliswayo zivinjelwa, kungabangela ukuguquguquka komgogodla emgogodleni futhi kubangele ubuhlungu ezingxenyeni ezingenhla, eziphakathi, nezingezansi zomhlane, intamo, izinqulu, namahlombe. Kulelo phuzu, isazi se-chiropractor sihlanganisa ukuxhaphazwa kwemishini kanye nesandla ukuze ulungise umgogodla futhi uvumele ukusebenza okuhlangene nemisipha emuva emzimbeni. Ngesikhathi esifanayo, ukunakekelwa kwe-chiropractic kungasebenza nabanye abahlinzeki bezokwelapha abahlobene ukuthuthukisa uhlelo lokwelashwa komuntu siqu oluvumela umzimba ukuba uqale inqubo yawo yokutakula.
Isiphetho
Umgomo wethu uwukunciphisa ukuvuvukala nokucindezeleka okwenziwe nge-oxidative emzimbeni ukuze kudambise imiphumela yezifo zenhliziyo ezihambisana nobuhlungu. Ukumboza ezinye zezindlela ezihlukene zokuvimbela i-atherosclerosis ukuthi ingathinteki isimiso senhliziyo nemithambo yegazi emzimbeni kungasiza izitho ezibalulekile nemisipha ekukhiqizeni ukuvuvukala okwengeziwe okuhambisana nobuhlungu. Ukufaka ukudla okunempilo kanye nokulwa nokuvuvukala, ukuthatha izithasiselo, ukuvivinya umzimba, nokuya emitholampilo kungenza izinguquko ezinkulu emzimbeni. Inqubo ingase ibe isidina, kodwa imiphumela izothuthukisa kancane kancane ukusebenza komzimba futhi isize umuntu ahlale endleleni yezempilo nokuphila kahle.
Disclaimer
by UDkt Alex Jimenez | I-Chiropractic, Ubuhlungu obungapheliyo, Izimo zenziwe, Umuthi Osebenzayo, Uchungechunge Lwemithi Olusebenzayo, Impilo, umzimba Syndrome, Ukwelashwa, Ividiyo, I-Viscerosomatic Reflex, Ubuhle
Isingeniso
UDkt. Jimenez, DC, wethula indlela yokuhlehlisa i-dyslipidemia kanye ne-atherosclerosis ngokusebenzisa izindlela zokwelapha ezihlukahlukene ezingasiza umzimba usebenze. Ngokuqonda izici eziyingozi ezibangela lezi zinkinga, ochwepheshe abaningi abahlotshaniswa nalezi zici zengozi yenhliziyo nemithambo yegazi bangakha isixazululo sokunciphisa lezi nezinye izimpawu ezikhona ngaphambilini ezihlotshaniswa nezitho ezibalulekile nemisipha. Sazisa iziguli kubahlinzeki abaqinisekisiwe abahlinzeka ngezinketho zokwelapha izinkinga zenhliziyo nemithambo yegazi ezingabuyisela ukusebenza komzimba futhi zithuthukise impilo yomuntu. Sihlola umuntu ngamunye kanye nezimpawu zakhe ngokumnikeza abahlinzeki bethu bezokwelapha abahlobene ngokusekelwe emiphumeleni yabo yokuxilongwa ukuze baqonde kangcono. Siyaqaphela ukuthi imfundo iyindlela enhle kakhulu yokubuza abahlinzeki bethu imibuzo esebenza kulwazi nezimpawu zesiguli. UDkt. Jimenez, DC, usebenzisa lolu lwazi njengesevisi yezemfundo. Disclaimer
Ukuqhamuka Nohlelo Lokwelapha
UDkt. Alex Jimenez, DC, wethula: Namuhla, sizobheka ukuthi singahlehlisa kanjani i-dyslipidemia kanye ne-atherosclerosis ngokusebenza. Esihlokweni esandulele, sibheke izici eziyingozi ze-dyslipidemia nokuthi ihlotshaniswa kanjani nesifo se-metabolic. Inhloso yanamuhla ibheka izimpawu eziphilayo ezivelayo ezingaholela ku-dyslipidemia kanye ne-atherosclerosis. Ukubheka imihlahlandlela eyisisekelo yokuphila, ukudla okunomsoco, ukuvivinya umzimba, ukuphendula ngokucindezeleka, kanye nokuhlanganisa izithako zokudla kanye nokudla okunomsoco kungasiza abantu abaningi ukuguqula impilo yabo ngokombono wabo siqu. Kulelo qophelo, wonke umuntu uhlukile, futhi izinhlelo zabo zokwelapha zihlukile njengoba zibhekelela umuntu ngamunye mayelana nempilo nokuphila kahle.
Uma kuziwa emithini esebenzayo, amathuluzi afana ne-Living Matrix kanye ne-IFM avumela odokotela ukuthi babheke imiphumela ethulwa esigulini ebavumela ukuthi babone i-cholesterol yabo kanye nomlando ongaholela kulezi zinkinga zenhliziyo. Ezinye zezifundo zangaphambili zizokwenza odokotela banikeze iziguli zabo ukuthi zidlule ekuncipheni kwezakhi ezivela ekwelashweni kwe-statin ukunciphisa imiphumela yezifo zenhliziyo. Izithasiselo ezifana ne-CoQ10, i-vitamin K2, i-omega-3 fatty acids, i-vitamin D, i-zinc, nethusi zonke izithasiselo ezinempilo yenhliziyo ezinganikeza ukuqonda ngalokho umuntu akushoyo ukuze kuvinjelwe i-dyslipidemia nesifo sokuqina kwemithambo. Enye into ukuthi imishanguzo ye-statin ingabuye iqaphele ukuthi amazinga e-hormone nawo athinteka kanjani emzimbeni njengoba lezi zici eziyingozi zenhliziyo zingabangela ukuthi amazinga e-hormone abe ngaphansi kunawo futhi angathinta kokubili amadoda nabesifazane.
Izinto Eziyingozi Zenhliziyo Nokwelashwa
UDkt. Alex Jimenez, DC, wethula: Manje, lokhu kungaba inkemba ebukhali kabili ngoba siyazi ukuthi ukungasebenzi kahle kwe-erectile kuyinkinga ye-vascular, futhi kuvumela ukugeleza kwegazi ohlelweni lokuzala. Ngakho-ke yithi, isibonelo, uma othile enokuncipha kokusebenza kwe-endothelial okungekuhle ku-nitric oxide vascular disease, bazoba nokungasebenzi kahle kwe-erectile. Ngakho-ke uma lokhu kwenzeka, ukwelashwa kwe-statin kungasiza umuntu futhi kuthuthukise ukusebenza kwe-endothelial. Ukusebenzisa lezi zindlela zokwelapha kubalulekile lapho ukungasebenzi kahle emzimbeni kungabangela ukunqwabelana kwamaphrofayili engozi ohlelweni lwenhliziyo nemithambo yegazi futhi kuphazamise ukukhiqizwa kwamahomoni. Ngaphandle kwalokhu kwelashwa okuhlukahlukene, kungaholela ebuhlungu obuhambisana nalezi zimpawu ezenza umzimba ube nokungalingani kwamahomoni, i-cholesterol ephezulu, nezinye izindaba ezithinta umzimba. Njengoba kushiwo ngaphambili, wonke umuntu uhlukile, futhi izinhlelo zokwelashwa zihlukile njengoba zibhekelela umuntu ngamunye.
Singabona kanjani lapho umuntu ebhekene ne-dyslipidemia kanye ne-atherosclerosis? Ngemva kokuhlolwa nokulalela ukuthi isiguli siqhuba kanjani, odokotela abaningi bazohlanganisa le I-AAPIER futhi I-SBAR iphrothokholi yokuqhamuka nokuxilongwa nokubheka izinto eziyingozi ezihlobene nalezi zinkinga. Lapho umzimba ubhekene nezici ezihlukahlukene zemvelo ezifana nekhwalithi yokungalali kahle, ukuba ngaphansi kokucindezeleka njalo, ukudla ukudla okunamafutha agcwele, nokungawuvivinyi ngokwanele umzimba, kungabangela umzimba ukuba uthuthukise i-cholesterol ephezulu engaholela ekwakhiweni kwama-plaque egazini. izindonga zemithambo yegazi, okubangela ubuhlungu besifuba obuhambisana nenhliziyo. Lokhu kwaziwa ngokuthi ubuhlungu be-somato-visceral, lapho imisipha ethintekile ibangela izinkinga ezithweni ezihambisanayo ezihlobene nobuhlungu. Enye into ukuthi lezi zici zengozi yemvelo zingase zidlule ukuvuvukala futhi zibangele ubuhlungu bemisipha namalunga, okungabangela izikhalazo zokuhamba okulinganiselwe nokuqina okungabangela umuntu ukuba azizwe eqinile futhi edabukisayo.
Ukuvuvukala Kuyisici Esiyinhloko
UDkt. Alex Jimenez, DC, wethula: Ukuvuvukala kwe-Factoring njengomdlali oyinhloko othinta umzimba kuyisinyathelo sokuqala emithini esebenzayo. Uma kuziwa ekutheni umzimba ube nobuhlungu obungapheli ngenxa yokuvuvukala, ukucindezeleka okungapheli, i-dyslipidemia, noma i-atherosclerosis, kungabangela ubuchopho ukuthi budlulise amasignali ngomgogodla futhi kubangele ukuthi imisipha ezungezile izwele. Izimpawu zokuvuvukala zingabangela abantu abaningi ukuba badideke kalula njengoba becabanga ukuthi babhekene nobuhlungu beqolo esikhundleni sobuhlungu be-somato-visceral. Lokhu kungenxa yokuthi ukuvuvukala kungaba kuhle noma kubi, kuye ngobunzima. Lapho isimiso somzimba sokuzivikela ezifweni siqala ukukhulula ama- cytokine avuvukalayo, naphezu kokungabikho kwezifo, amagciwane, noma amagciwane, ohlelweni lwenhliziyo nemithambo yegazi, amathumbu, nesamathambo, kungabangela izimpawu zokuvuvukala, ubuhlungu, ububomvu, nokushisa okungase kuthinte izitho ezihambisanayo. Ngakho ukuvuvukala kuthinta inhliziyo; kungabangela izimpawu ezinqwabelene zokuphelelwa umoya, ukunqwabelana koketshezi, futhi kulingise izinhlungu zesifuba. Ngasikhathi sinye, ukuvuvukala emathunjini kungaholela ezintweni ezingafuneki ezingadala izinguquko eziyingozi ezingalimaza indlela ye-homeostatic futhi kusebenze izindlela eziningi ezingabangela izici eziyingozi zesifo senhliziyo njenge-atherosclerosis kanye ne-dyslipidemia.
Manje i-atherosclerosis ingahlotshaniswa kanjani nenhliziyo? Lapho umzimba ubhekene nezici ezingahlotshaniswa nokuvuvukala, izici eziningi ezifana nomfutho wegazi ophakeme noma ukunqwabelana koqweqwe lwamathambo kubangela ukuvaleka kwemithambo, okungabangela ukuncipha kokugeleza kwegazi okuya enhliziyweni ukuze kujikeleze. Uma lokhu kwenzeka, kungaholela esifweni senhliziyo esihambisana nezinhlungu zesifuba. Emithini esebenzayo, ukuthola ukuthi imiphumela yokuvuvukala ivelaphi, okungenzeka kakhulu emathunjini, ingasiza abantu abaningi ukuba banciphise futhi bahlehlise i-dyslipidemia kanye ne-atherosclerosis.
Ukunciphisa Izingozi Zenhliziyo Nemithambo yegazi
UDkt. Alex Jimenez, DC, wethula: Uma kuziwa ekunciphiseni ukuthuthukiswa kwe-dyslipidemia kanye ne-atherosclerosis, izindlela ezihlukahlukene zingasiza ukuvikela izitho ezibalulekile futhi zinciphise imiphumela yokuvuvukala ohlelweni lwe-musculoskeletal. Enye yezindlela zokwelapha ezihambisana nemithi esebenzayo ukwelashwa kwe-chiropractic. Uma kuziwa ezithweni nezinzwa zomgogodla emzimbeni, kukhona ukuxhumana, njengoba zonke izitho zangaphakathi zixhunywe ngomgogodla othumela izimpawu ebuchosheni. Lapho amasignali adluliselwayo evinjiwe noma ephazanyiswa yizici eziyingozi eziye zangena emzimbeni, izitho ezibalulekile azikwazi ukusebenza kahle. Ngakho-ke ukwelashwa kwe-chiropractic kungasiza kanjani kulokhu? Udokotela we-chiropractor angasebenzisa ukuxhaphaza ngesandla kanye nomshini ukuze aqondise umgogodla kusukela ekuxubeni. Lokhu kuzovumela ukuvinjelwa ukuphazamisa amasignali adluliselwayo ukuze asebenze kahle futhi abuyisele ukusebenza kwamalunga kuyilapho kuvimbela ukuwohloka, kunciphisa ukuqhubeka kwesifo emathanjeni, emisipha, nasezithweni.
Enye indlela yokunciphisa imiphumela yokuvuvukala emzimbeni ngokuhlanganisa ukudla okunempilo kwenhliziyo nokudla okunempilo okunganciphisa ukuvuvukala futhi kuthuthukise impilo ye-gut microbiome. Ukudla ukudla okunomsoco okucebile kuma-prebiotics, okunezici zokulwa nokuvuvukala, futhi kunemicu encibilikayo kungasiza umzimba ukuba uguqule ama-SCFAs (ama-short-chain fatty acids) avumela amathumbu amakhulu ukuba enze amandla amaningi emzimbeni. Ukufaka lezi zindlela ezihlukahlukene njengengxenye yohlelo lokwelapha lwabantu ababhekene ne-dyslipidemia noma isifo sokuqina kwemithambo yegazi kungasiza ukubuyisela emuva imiphumela kancane kancane.
Isiphetho
Ukuhlanganisa ukudla okunempilo kwenhliziyo, ukuvivinya umzimba njalo, nokuguqula imikhuba yokuphila kunganikeza imiphumela emangalisayo lapho lezi zinguquko ezincane zihlanganiswa kancane kancane. Lokhu kuzovumela umuntu ukuthi abone ukuthi yini esebenzayo nokuthi yini engasebenzi ngenkathi ehlala exhumana nabahlinzeki bakhe bezokwelapha ukuze aqinisekise ukuthi uthola izinzuzo ezimangalisayo ezizothuthukisa impilo yakhe nokuphila kahle.
Disclaimer
by UDkt Alex Jimenez | I-Chiropractic, Ubuhlungu obungapheliyo, Izimo zenziwe, Umuthi Osebenzayo, Uchungechunge Lwemithi Olusebenzayo, Impilo, umzimba Syndrome, Ukwelashwa, I-Viscerosomatic Reflex, Ubuhle
Isingeniso
UDkt. Jimenez, DC, wethula ukuthi i-dyslipidemia ingandisa kanjani amathuba ezinkinga ezihlukahlukene ezihambisana nezici eziningi eziyingozi ezingabangela ubuhlungu bemisipha namalunga. Ngokuqonda ukuthi lezi zinkinga zithinta kuphi umzimba, ochwepheshe abaningi abahlobene ne-dyslipidemia bangaqhamuka nesixazululo sokunciphisa izimpawu ze-dyslipidemia nezinye izimpawu ezikhona ngaphambilini ezihlotshaniswa ne-cholesterol ephezulu. Sazisa iziguli kubahlinzeki abaqinisekisiwe abanikeza izinketho zokwelapha i-dyslipidemia ezingabuyisela ukusebenza komzimba futhi zithuthukise impilo yomuntu. Sihlola umuntu ngamunye kanye nezimpawu zakhe ngokumnikeza abahlinzeki bethu bezokwelapha abahlobene ngokusekelwe emiphumeleni yabo yokuxilongwa ukuze baqonde kangcono. Siyaqaphela ukuthi imfundo iyindlela enhle kakhulu yokubuza abahlinzeki bethu imibuzo esebenza kulwazi nezimpawu zesiguli. UDkt. Jimenez, DC, usebenzisa lolu lwazi njengesevisi yezemfundo. Disclaimer
Izici Zobungozi Ze-Dyslipidemia
UDkt. Alex Jimenez, DC, wethula: Namuhla sizobheka imihlahlandlela kanye nezici eziyingozi ze-dyslipidemia. Lapho ochwepheshe besebenzisa lezi ziqondiso ezibandakanya ukukhiqizwa kwe-lipid emzimbeni wesiguli, basebenzisa le mihlahlandlela ukuze bagcizelele izindlela zokwelapha ezingase zikhuthaze ukuzibandakanya kwesiguli kanye nokwenza izinqumo mayelana nempilo yaso. Uma inkinga ihilela ukwanda noma ukuncipha kokukhiqizwa kwe-lipid emzimbeni, kungase kube ngenxa yezinketho zendlela yokuphila ezingathinta noma ubani futhi zihlobane nesifo se-metabolic. Emithini esebenzayo, kubalulekile ukubheka, ukulandela, nokwazi le mihlahlandlela ukuze uqonde kangcono okwenzeka ezigulini futhi uqhamuke nohlelo lokwelapha olungasiza ekunciphiseni izici eziyingozi ze-dyslipidemia nokwelapha izimpawu ezihlobene nalezi zingozi. izici.
Ngokuphathelene nale mihlahlandlela, odokotela basebenza nochwepheshe bezokwelapha abahlobene ababheka ukukhiqizwa kwe-lipid futhi bathuthukise uhlu oluqondene nomuntu siqu lweziguli olubonisa izici ezikhulisa ubungozi ezibangela i-dyslipidemia ehambisana nezifo zenhliziyo nemithambo yegazi ezibangela i-metabolic syndrome. I-Dyslipidemia yilapho ukungalingani kokukhiqizwa kwe-lipid emzimbeni kubangela ukwanda kwe-cholesterol ngenxa yezinto ezahlukahlukene ezingaholela ezifweni zenhliziyo. Kulelo phuzu, lapho isiguli sibhekene ne-cholesterol ephezulu ngenxa yokuphila ngokuzihlalela noma ukuhlala sicindezelekile, kungaholela ekungalinganisweni kokukhiqizwa kwe-lipid futhi kubangele odokotela ukuthi bangagcini nje ngokubheka amaphaneli e-lipid ajwayelekile kodwa futhi bathole ukuthi bafika kanjani. nohlelo lokwelapha lweziguli zabo ukuze zilawule ukukhiqizwa kwe-lipid yazo.
Ungabheka Kanjani Izinto Eziyingozi Ye-Dyslipidemia?
UDkt. Alex Jimenez, DC, wethula: Ngakho-ke uma kuziwa ekubhekeni izici eziyingozi ezithuthukisa i-dyslipidemia, imithi esebenzayo ivumela odokotela ukuthi babheke ukuhlolwa okuthuthukisiwe kwe-lipid futhi bahlole izici eziyingozi ezibangela i-dyslipidemia. Ukuhlolwa kwalokhu kuhlola kuthola izici ezihlukahlukene zengozi imithi evamile engeke zibonwe, futhi kukhombisa iziguli ukubaluleka kwale miphumela futhi zithole ukunakwa kwazo. Kulelo phuzu, izici eziningi eziyingozi zingathuthukisa ukuqhubeka kwe-dyslipidemia. Izinto ezinobungozi zifaka:
- Ukuba nomlando womndeni wezifo zangaphambi kwesikhathi ze-atherosclerotic cardiovascular (ASCVD).
- Amazinga aphezulu e-lipoprotein ne-triglycerides.
- Indlela yokuphila yokungawuvivinyi ngokweqile.
- Ukuntuleka kokuzivocavoca umzimba.
- Ukuba nokuphazamiseka kokuvuvukala okungapheli okukhona ngaphambili okungadala ukuzwela komzimba emzimbeni.
Zonke lezi zici eziyingozi zingabangela ukuthi i-dyslipidemia ikhule futhi ingadlulela ngisho nezinto eziyingozi ezihlobene nesifo se-metabolic esingabangela ubuhlungu bemisipha namalunga. Manje i-metabolic syndrome ihlotshaniswa kanjani ne-dyslipidemia?
I-Metabolic Syndrome & Dyslipidemia
UDkt. Alex Jimenez, DC, wethula: I-Metabolic syndrome iyiqoqo lezinkinga ezingase zihlotshaniswe ne-dyslipidemia, njengoba ingabangela umuntu ukuba azizwe edabukile futhi kuthinte izinga lakhe lokuphila. Lapho abantu bene-cholesterol ephezulu ngenxa yokungawuvivinyi umzimba, bengadli izithelo eziningi ezinempilo, imifino, amaprotheni, nokusanhlamvu okuphelele, ukubhema, noma ukuba nengcindezi engapheli, kungathinta umzimba ngaphakathi nangaphandle ngoba kungabangela umuntu ukuba abe nengcindezi. ukungalingani kwe-lipid ne-hormone. Uma lokhu kungalingani kuthinta umzimba, kungathinta ingqondo yomuntu, kwehlise amandla akhe okuzizwa evilapha, futhi kubangele izinkinga zokuvuvukala emalungeni nasemisipha ezingaholela ekulimaleni okuhlukahlukene nezifo.
Isibonelo kungaba umuntu oza ekubhekaneni nobuhlungu beqolo obuhambisana nokukhuluphala futhi ubelokhu ebhekene nomfutho wegazi ophakeme kanye ne-cholesterol ephezulu. Lapho lowo muntu ehlolwa udokotela wakhe, imiphumela yakhe ikhombisa ukungalingani kokuthi umzimba wakhe ukhiqiza kangakanani i-lipids. Kulelo phuzu, abantu abaningi abazi ukuthi bane-dyslipidemia ngaphandle uma benokuhlolwa kwegazi okujwayelekile futhi uma sekudlule kakhulu. Ezinye izimpawu ezingase zibangele i-dyslipidemia emzimbeni zihlanganisa:
- Ubuhlungu bomlenze
- Ubuhlungu besifuba nokuqina
- Ubuhlungu bentamo, umhlathi, amahlombe, nangemuva
- I-palpitations yenhliziyo
- Izinkinga zokulala
- Ukuvuvukala komlenze
Uma kungelashwa ngaso leso sikhathi, kungaholela ezindabeni eziningi ezingabangela ubuhlungu emzimbeni futhi zibashiye bephelelwe ithemba. Lapho lezi zimpawu ezingafuneki kanye namagciwane eqala ukuba nomthelela emzimbeni, kungabangela izitho ezibalulekile eziqapha ukukhiqizwa kwe-lipid ukuthi zingasebenzi futhi kubangele ukuthi izimpawu ezingapheli zikhuphuke ngokuhamba kwesikhathi.
Ukwelashwa Nezinkombandlela Ze-Dyslipidemia
UDkt. Alex Jimenez, DC, wethula: Ngokubheka imihlahlandlela, singahlola isimo isiguli esibhekene naso, siqhamuke nokuhlola ukuthi zingancishiswa kanjani lezi zici eziyingozi ezibangela ukungasebenzi kahle emzimbeni wesiguli, bese siqhamuka nohlelo lokwelapha lomuntu siqu olukhuthaza ukugula. isiguli ukubamba iqhaza nokusebenza nabanye abahlinzeki bezokwelapha abahlobene ukuze kuqinisekiswe impilo nokuphila kahle kumuntu. Konke akulahleki, njengoba kunezindlela zokunciphisa i-dyslipidemia ehambisana ne-metabolic syndrome.
Ukwelashwa okufana nokunakekelwa kwe-chiropractic kungasiza ekubuyiseleni izinhlelo zomzimba ngokusebenzisa ukuguqulwa komgogodla endaweni yomlomo wesibeletho, i-thoracic, ne-lumbar ukunciphisa ukuqina nokubuyisela ukuhamba kumuntu. Ukudla okulwa nokuvuvukala nokuzivocavoca kungasiza ukunciphisa imiphumela yokuvuvukala futhi kwehlise i-cholesterol ephezulu umuntu obhekene nayo. Futhi ekugcineni, ukuvivinya umzimba kungasiza ekunciphiseni ukucindezeleka futhi kuthuthukise uhla lokunyakaza kwamalunga omzimba nemisipha. Zonke lezi zindlela zokwelapha zisebenza ndawonye mayelana nempilo nempilo yomuntu, njengoba umzimba ungumshini oyinkimbinkimbi. Inhlanganisela yemithi esebenzayo kanye nokunakekelwa kwe-chiropractic kungavumela abantu ukuthi baqale ukwenza izinguquko ezincane ezimpilweni zabo ukuze babuyisele impilo yabo futhi bangabi nobuhlungu be-metabolic syndrome ehambisana ne-dyslipidemia. Ukukhumbula ukuthi kuthatha isikhathi ukuthi lezi zindlela zokwelapha zibonise imiphumela yokuzizwa kahle kungenza uhambo oluya enguqulweni enempilo yakho lube lufanele.
Disclaimer
by UDkt Alex Jimenez | I-Chiropractic, Ubuhlungu obungapheliyo, Izimo zenziwe, Umuthi Osebenzayo, Uchungechunge Lwemithi Olusebenzayo, Impilo, umzimba Syndrome, Ukwelashwa, Ividiyo, I-Viscerosomatic Reflex, Ubuhle
Isingeniso
UDkt. Alex Jimenez, DC, wethula imiphumela ye-metabolic syndrome engaphazamisa ukusebenza komzimba. I-Metabolic syndrome yisifo esivamile esingasukela ekumelaneni ne-insulin kuya ekuvuvukeni nasebuhlungu bemisipha. Uma sibheka ukuthi wonke umuntu uhluke kanjani, sibheka ukuthi i-metabolic syndrome ihlotshaniswa kanjani nokungasebenzi kahle kwe-insulin futhi ihlotshaniswa nokuvuvukala. Siqondisa iziguli kubahlinzeki abaqinisekisiwe abahlinzeka ngokwelashwa kwemithi esebenzayo ehlobene nesifo se-metabolic ukuze kubuyiselwe ukusebenza komzimba. Sazisa isiguli ngasinye kanye nezimpawu zaso ngokuzidlulisela kubahlinzeki bethu bezokwelapha abahlobene ngokusekelwe ekuxilongweni kwaso ukuze sikuqonde kangcono lokho esibhekene nakho. Siyaqonda ukuthi imfundo iyindlela enhle kakhulu yokubuza abahlinzeki bethu imibuzo eyahlukene esebenza olwazini lwesiguli. UDkt. Jimenez, DC, usebenzisa lolu lwazi njengesevisi yezemfundo. Disclaimer
Imiphumela Ye-Metabolic Syndrome
UDkt. Alex Jimenez, DC, wethula: I-Metabolic syndrome iyiqoqo lezinkinga ezingathinta umzimba futhi zibangele ezinye izinkinga ezithweni ezibalulekile kanye nokusebenza kwemisipha nokusebenza kwamalunga. I-Metabolic syndrome ingabuye ihlobane nezinye izimo ezifana nesifo sikashukela kanye nokumelana ne-insulin, okungabangela ubuhlungu obudluliselwe ezindaweni ezahlukene zomzimba. Isibonelo, ubuhlungu beqolo obuhambisana nesifo se-metabolic bungadlula ukukhuluphala. Ngakho-ke esihlokweni sokugcina, sibheke ukuthi singazibona kanjani izimbangela ze-metabolic syndrome. Ekuzameni ukuqonda ukuthi bangaki abantu abathambekele ekubeni ne-metabolic syndrome, kudingeka sibheke ukuthi badlani, hlobo luni lwempilo abanayo, futhi uma benezimo ezivele zikhona. Zonke lezi zindaba zibalulekile lapho behlolwa nodokotela wabo oyinhloko.
Enye into okufanele uyibhekisise lapho uhlonza iziguli ezine-metabolic syndrome ngokubheka izakhi zazo zofuzo. Kungakhathaliseki ukuthi indlela yokuphila yomuntu noma indawo ezungezile, ubheka izakhi zofuzo zomuntu, uzothola i-phenotype ethile ngokulandelana kwe-DNA. Kulelo qophelo, uma umuntu ephila impilo yokuvuvukala ehlanganiswe nekhodi yofuzo eyingqayizivele, odokotela bemithi esebenzayo bangakwazi ukuhlonza inqwaba yezifo ezithinta umuntu ngamunye. Ngalolu lwazi, odokotela bangakwazi ukwazisa iziguli zabo ukuthi uma zingenzi izinguquko ezincane zendlela yokuphila, zingaba sengcupheni yokuba nezimo ezinqwabelanisayo ezingathinta imizimba yazo futhi zibangele ubuhlungu emisipha, izitho zomzimba namalunga.
Imithi esebenzayo kanye ne-Metabolic Syndrome
UDkt. Alex Jimenez, DC, wethula: Yilokho okushiwo yingxoxo yemithi esebenzayo ngoba sizama ukubamba inkinga ngaphambi kwezinkinga ze-microvascular kanye ne-macrovascular ngisho ezibekwe emzimbeni. Njengoba i-metabolic syndrome iyiqoqo lezinkinga, ingabe ingahle ihlobane nezinye izinkinga ezinjengokungasebenzi kahle kwe-insulin?
Nokho, kungaba. Lapho umzimba ungakhiqizi i-insulin eyanele ukunikeza amandla emzimbeni, kungaholela ekuvuvukeni okungapheli. Ngakho-ke noma kuyindlela yokuphila embi, ukungasebenzi kahle kwe-microbiome, i-visceral adiposity, noma ingcindezi engapheli, ukuvuvukala okuhambisana nokungasebenzi kahle kwe-insulin kungaqhubeza i-axis ye-HPA idlulele ngokweqile. Ngezinye izikhathi kungase kungabi ukuvuvukala okusekelwe. Kungase kuhlobane nokungasebenzi kahle kwe-mitochondrial. Ngakho-ke ngokubheka ukuhlaziya komuntu obhekene nesifo se-metabolic, ubheka umugqa wesikhathi wabo, indlela yokuphila, nokungalingani komtholampilo okushayela izimpawu zokuvuvukala ukuthi zithinte umzimba. Idatha ingaphinda ibheke izimpawu zokuthuka kwe-mitochondrial kanye ne-comorbidities ezingadala ukungasebenzi kahle kwe-insulin okungaholela ekuthuthukisweni kwe-metabolic syndrome. Lolu lwazi luzonikeza odokotela bemithi esebenzayo umuzwa walokho abathambekele kukho ngokofuzo emizimbeni yabo.
Wonke umuntu uhlukile, futhi ukulungiselela izinhlelo zabo zokwelashwa eziyingqayizivele kunganikeza imiphumela ehlala njalo esikhathini esizayo. Ngakho-ke uma kuziwa ezindleleni ezisebenzayo nezijwayelekile ze-metabolic syndrome ezihambisana nokunye ukuphazamiseka okuhlukahlukene, kubalulekile ukuqhathanisa futhi uqhathanise zombili izindlela ukuze kutholwe ukuthi yini isiguli okufanele siyicabangele ukuze sibuyise impilo nempilo yaso. Lokhu kungase kuvele ekwelashweni okungasebenza kumuntu ngamunye, hlobo luni lokudla olunganciphisa izimpawu ezivuvukalayo futhi lulawule ukukhiqizwa kwamahomoni, noma izinga labo lomsebenzi womzimba. Kulelo qophelo, sizophatha imbangela ngokusebenzisa amasu ahlukahlukene ngaphandle kwemithi nokuhlinzwa ngangokunokwenzeka futhi, kanyekanye, sihlangane neziguli lapho bekhona ngoba ngezinye izikhathi abantu benza kahle ngokungenela kwendlela yokuphila. Ngokuphambene, abanye abanezingozi eziningi badinga isikhathi esengeziwe sokuhlola kanye nokuhlolwa kokuxilonga.
Ukungasebenzi Kwe-insulin Okuhlobene Nokuvuvukala
UDkt. Alex Jimenez, DC, wethula: Umgomo wethu oyinhloko ukuthola ukungasebenzi kahle kwe-insulin okuhambisana nokuvuvukala okuhambisana nesifo se-metabolic syndrome. Imiphumela yalebhu evela kubahlinzeki bethu bezokwelapha abahlobene ingasitshela indaba yalokho isiguli esibhekene nakho futhi inqume ukuthi sidinga yini ukufaka izakhamzimba ezidingwa umzimba ukuze zilungiswe noma zikhiphe ubuthi, masithi, obuphazamisa ikhono. umzimba ukuze uzilungise ukungasebenzi kahle kwe-insulin. Ngoba ukuvimbela lezi zimo ezihambisana nesifo se-metabolic kungasiza abantu abaningi ukuba baphinde babe nempilo futhi babe nempilo enhle.
Njengoba sonke sinama-microbiomes ahlukene, into enhle ngemithi esebenzayo ukuthi iletha ukuqwashisa okufanele kubhekwane nayo lapho imizimba yethu ibhekene nokuvuvukala kanye nokungasebenzi kahle kwe-insulin okusibangela ukuba siphendule futhi sisebenzise leyo mpendulo njengokuqonda i-microbiome yethu. Kusivumela ukuthi sehlise imithelela yezinkinga eziningi nezimpawu ezihambisana nesifo se-metabolic esingase singazi ngisho nokuthi sikushiye singelashiwe. Ngokuqaphela ukuthi yini ebangela izinkinga emizimbeni yethu, singenza izinguquko ezincane ekuphileni kwethu kwansuku zonke ukuze sibe ngcono thina nempilo yethu.
Isiphetho
UDkt. Alex Jimenez, DC, wethula: Njengoba sekushiwo, njengoba kushiwo ngaphambili, i-metabolic syndrome ingaba iqoqo lezimo ezihlanganisa ukuvuvukala, ukumelana ne-insulin, ukukhuluphala, kanye nokungasebenzi kahle kwamahomoni okungakhula kube yizinkinga ze-somato-visceral noma i-visceral-somatic ezithinta izitho namaqembu emisipha. Lapho zonke lezi zinkinga ziqala ukuba nomthelela emzimbeni, zingaholela ezimweni ezivele zikhona ezingaholela ebuhlungu obuhlangene nemisipha. Mayelana nempilo nokuphila kahle, ukwelapha imiphumela ye-metabolic syndrome kungenza izimanga emzimbeni, ingqondo, nomphefumulo. Ukwenza izinguquko ezincane endleleni yokuphila kunganikeza imiphumela eminingi emihle futhi kungabuyisela ukusebenza komzimba.
Disclaimer
by UDkt Alex Jimenez | I-Chiropractic, Ubuhlungu obungapheliyo, Izimo zenziwe, Umuthi Osebenzayo, Uchungechunge Lwemithi Olusebenzayo, Impilo, umzimba Syndrome, Ukwelashwa, Ividiyo, I-Viscerosomatic Reflex, Ubuhle
Isingeniso
UDkt. Alex Jimenez, DC, wethula ukuthi bangaki abantu abakwazi ukubona imbangela ye-metabolic syndrome. I-Metabolic syndrome iyiqoqo lezimo ezisukela ekumelaneni ne-insulin kuya ebuhlungu bemisipha namalunga. Uma sibheka ukuthi wonke umuntu uhluke kanjani, sibheka ukuthi i-metabolic syndrome ihlotshaniswa kanjani nokuphazamiseka kwenhliziyo. Sidlulisela iziguli kubahlinzeki abaqinisekisiwe abahlinzeka ngokwelashwa kwenhliziyo nemithambo yegazi okuhambisana nesifo se-metabolic ukuze sikhulule izinkinga ezithinta umzimba kuyilapho siqinisekisa ukuphila kahle kwesiguli ngokwelashwa okuhlukahlukene. Sazisa isiguli ngasinye ngokusidlulisela kubahlinzeki bethu bezokwelapha abahlobene ngokusekelwe ekuxilongweni kwaso ukuze siqonde kangcono lokho esibhekana nakho ngendlela efanele. Siyaqonda ukuthi imfundo iyindlela enhle kakhulu yokubuza abahlinzeki bethu imibuzo ehlukahlukene eyinkimbinkimbi ngolwazi lwesiguli. UDkt. Jimenez, DC, usebenzisa lolu lwazi njengesevisi yezemfundo. Disclaimer
Iyini I-Metabolic Syndrome?
UDkt. Alex Jimenez, DC, wethula: Namuhla, sizoqala ukunweba ilensi ku-metabolic syndrome. Ngokombono wezokwelapha osebenzayo, abaningi bebengahlali beyibiza nge-metabolic syndrome. Amanye amagama asetshenziswa ukuchaza ukuxilongwa yilawa:
- I-Dysmetabolic syndrome
- I-Hypertriglyceridemic okhalweni
- I-insulin ukumelana syndrome
- Ukukhuluphala syndrome
- I-Syndrome X
I-Metabolic syndrome iyiqoqo lezinkinga ezingathinta impilo yomuntu yansuku zonke futhi ibangele izinkinga ezahlukahlukene ezingabangela umzimba ukuthi ungasebenzi. Ngakho-ke ngo-2005, imihlahlandlela emithathu ye-ATP yasitshela ukuthi iziguli kufanele zihlangabezane nemibandela emithathu kwezinhlanu ukuze zithole ukuhlonzwa kwe-metabolic syndrome. Ngakho-ke lokhu kuzungeza ukhalo, okumayelana ne-visceral adiposity, umfutho wegazi, ushukela wegazi, i-triglycerides, ne-HDL. Bese ubona ama-cutoffs lapho. Ngakho-ke kunqubo yokuxilongwa kwe-International Diabetes Federation, qaphela ukuthi kuyadingeka ukuthi ube nokukhuluphala okuphakathi nendawo, kodwa ngokobuzwe obuthile bokusikeka kwesiyingi sokhalo. Ngakho esikhundleni sokuthathu kwabahlanu, kufanele ube neyodwa, bese kuthi okunye okubili kwabane kuhlangatshezwe. Ngakho ubona ezinye zifana nangaphambili, kodwa zihlukaniswe ngokuhlukile kulolu hlelo lokuxilongwa. Manje ake sikhulume ngalezi zinqamuleli eziqondene nobuhlanga.
Ngakho-ke uma ungumuntu waseMelika ojwayelekile ophakelwa ummbila, ukusika kwesiyingi sokhalo lwakho ngamayintshi angu-40 njengowesilisa nama-intshi angu-35 njengowesifazane. Manje, uma ubuvela ezingxenyeni ezihlukene zomhlaba, izinombolo zesiyingi sokhalo zihlukile noma ngabe ubuhlanga buyase-Asia, iSpanishi, i-Afrika, iYurophu, noma iMpumalanga Ephakathi. Ngokubheka ukuhlonzwa kwe-metabolic syndrome ngokubheka kakhulu emikhawulweni ethile yobuhlanga, ungabona ukuthi abantu abaningi bazoqala ukuhlangabezana nemibandela ye-metabolic syndrome uma odokotela besebenzisa izindinganiso eziqinile eziqondene nobuhlanga ukuze bahlole iziguli zabo ukuthi zine-metabolic syndrome. Okunye ukuxilonga kuzophinde kuqaphele ukuthi i-visceral adiposity ikuphi ngesikhathi sokunqamuka futhi kubone ukusikisela okwengeziwe kokumelana ne-insulin. Ezinye izici ngaphandle kokumelana ne-insulin zingabangela ukuthi amasistimu omzimba angasebenzi, okuzoqhuba izici ezivamile zobungozi ezibangela ubuhlungu obuhambisana nesifo sokuguquguquka kwe-metabolic kuthinte imisipha namaqembu emisipha. Lapho umzimba ungasebenzi kahle ngenxa ye-metabolic syndrome, kungase kuthinte nezinhlelo zezitho ezibalulekile njengohlelo lwenhliziyo nemithambo yegazi. Manje i-metabolic syndrome ihlobana kanjani nohlelo lwenhliziyo?
I-Metabolic Syndrome Ihlotshaniswa Kanjani Nesistimu Yenhliziyo?
UDkt. Alex Jimenez, DC, wethula: Uma ubheka ukuthi imikhuba yendlela yokuphila yomuntu iyithinta kanjani imizimba yabo, ungabona ukuthi idatha ibonisa ukuthi izici ze-metabolic zifaka isandla engozini ephelele ye-cardiometabolic. Lolu lwazi lwenza odokotela neziguli bazi nge-LDL cholesterol, BMIs, umlando womndeni, nomfutho wegazi. Ake sithi umuntu unezinkinga zenhliziyo esezivele zikhona ezihambisana nesifo se-metabolic. Uma kunjalo, kubalulekile ukwazi ukuthi amazinga kashukela enyuke noma ehlile futhi ubone ukuthi zingalawulwa kanjani lezo zici eziyingozi ezihlobene nesifo se-cardiometabolic syndrome. Lezi yizici ezibalulekile zobungozi okufanele zivezwe engxoxweni yokungasebenzi kahle kwe-metabolic ukuze kube nokuqonda okungcono.
Manje kunezindlela zokunciphisa imiphumela ye-metabolic syndrome ehambisana nezifo zenhliziyo. Ngokwandisa idatha evela emiphumeleni yokuhlolwa yesiguli, singabheka ngale kwengozi ye-cardiometabolic; singakwazi ukunquma izimbangela eziwukuqhubeka kwalezi zinkinga ezithinta umzimba. Lokhu kungaba yizinkinga eziningi njengokuthi kungakanani ukuvivinya umzimba umuntu akwenzayo, ukuthi ubhekana kanjani nengcindezi nokuvuvukala, nokuthi yikuphi ukudla akudlayo.
Ngokubona le miphumela, singakwazi ukuhlonza izinto ezingaphezu kwe-metabolic syndrome futhi sithole ukuthi yiziphi ezinye iziyaluyalu ezinomthelela ku-metabolic syndrome. Odokotela abaningi bazokwazisa iziguli zabo ngokuthi amazinga abo e-insulin angakhuphuka kanjani, okungase kubangele ukuthi bahlakulele ukumelana ne-insulin futhi balahlekelwe ngamaseli abo e-beta. Lapho ukumelana ne-insulin kuhambisana nesifo se-metabolic, abantu abaningi kudingeka baqonde ukuthi izakhi zabo zofuzo zingasebenza. Abanye abantu banezakhi zofuzo ezibaqhuba ngohlobo olufanayo lokungasebenzi kahle kwendlela yokuphila, ukuvuvukala, ukungasebenzi kahle, nokungazweli kwe-insulin. Izakhi zabo zofuzo zizolingana nezinkinga zomfutho wegazi noma ukuphazamiseka kwe-lipid okuhlanyayo. Lapho izici eziyingozi ze-cardiometabolic ziba nomthelela ezinkingeni ezikhona ezithinta umzimba, kubaluleke kakhulu ukuthi umuthi osebenzayo ube yinto okugxilwe kuyo kakhulu ukuthola ukuthi izingqinamba zibanga ukungasebenzi kahle emzimbeni.
I-insulin Resistance & Metabolic Syndrome
UDkt. Alex Jimenez, DC, wethula: Ngakho-ke uma kukhulunywa ngokumelana ne-insulin, kubalulekile ukuqaphela ukusebenza okungajwayelekile kwamaseli e-beta emzimbeni uma amanyikwe engakwazi ukukhiqiza i-insulin eyanele ukuze aguqulwe abe ushukela. Uma lokhu kwenzeka, abantu bazoqala ukuba namazinga eglucose aphakeme, futhi uma eqhubeka nokukhuphuka ngesikhathi esithile, bazobe sebethambekele ekubeni nesifo sikashukela sohlobo 2. Kulelo qophelo, umzimba uzoba nalokhu kuntuleka kwe-insulin ehlobene, okubangela ukuthi ama-receptors omzimba angabi ncamashi futhi asebenze.
Lapho i-insulin eyanele izungeza umzimba futhi yenza umsebenzi wawo, amazinga kashukela egazini awashayi umngcele wokuba nesifo sikashukela. Manje, ake sithi umzimba ugcina ukusebenza okujwayelekile kwamaseli e-beta. Nokho, kuleso simo, ama-insulin receptors awasebenzi, okuvumela ama-pancreas ukuthi aqale ukudonsa i-insulin ukuze akwazi ukuhambisana nalokhu kumelana nalokhu, okubangela ukuthi umuntu abe sesimweni esinxephezelayo se-insulin. Ngokuzinzisa amazinga e-insulin, abantu abaningi bangakwazi ukulawula ukuthi ingakanani i-glucose emizimbeni yabo. Nokho, ake sithi umuntu uthambekele ekubeni nesifo sikashukela. Kuleso simo, yonke leyo insulin ekhishwayo ingukungasebenzi kahle kwebhayoloji yesistimu okubonisa ezinye izifo eziningi ezingezona ezinesifo sikashukela.
Isiphetho
Ngakho-ke ukungasebenzi kahle kwe-insulin kungahlotshaniswa nesifo senhliziyo ngenxa yokungakhethi kahle indlela yokuphila, imikhuba yokudla kanye nokuvivinya umzimba. Lapho ubhekana nesifo se-metabolic esihambisana nalezi zici eziyingozi, kungabangela umzimba ukuthi ungasebenzi futhi kubangele ubuhlungu ezithweni, imisipha, namalunga. Lokhu kungaholela ekukhuluphaleni nesifo sikashukela uma kungaphathwa ngendlela efanele. Ukuqala isimiso kungasiza ekwehliseni ukumelana ne-insulin ngokudla ngendlela efanele, ukulala ngokwanele, ukujwayela ukuqaphela, nokuzivocavoca kungasiza ukuthuthukisa umzimba nengqondo.
Disclaimer
by UDkt Alex Jimenez | I-Chiropractic, Ubuhlungu obungapheliyo, Izimo zenziwe, Umuthi Osebenzayo, Uchungechunge Lwemithi Olusebenzayo, Impilo, Heart Health, I-Hormone Balance, umzimba Syndrome, Ukwelashwa, I-Viscerosomatic Reflex, Ubuhle
Isingeniso
UDkt. Alex Jimenez, DC, wethula ukuthi imbangela nemithelela yengozi ye-cardiometabolic ingaba nomthelela kanjani empilweni nempilo yomuntu. I-Cardiometabolic syndrome ingathinta noma yimuphi umuntu ngokusebenzisa izici zendlela yokuphila futhi ibangele izimpawu ezinjengobuhlungu ezingathinta inhlalakahle yabo. Sidlulisela iziguli kubahlinzeki abaqinisekisiwe abahlinzeka ngokwelashwa kwenhliziyo nemithambo yegazi okuhambisana nesifo se-metabolic ukuze sikhulule izinkinga ezithinta umzimba kuyilapho siqinisekisa ukuphila kahle kwesiguli ngokwelashwa okuhlukahlukene. Sazisa isiguli ngasinye ngokusidlulisela kubahlinzeki bethu bezokwelapha abahlobene ngokusekelwe ekuxilongweni kwaso ukuze siqonde kangcono lokho esibhekana nakho ngendlela efanele. Siyaqonda ukuthi imfundo iyindlela enhle kakhulu yokubuza abahlinzeki bethu imibuzo ehlukahlukene eyinkimbinkimbi ngolwazi lwesiguli. UDkt. Jimenez, DC, usebenzisa lolu lwazi njengesevisi yezemfundo. Disclaimer
Imbangela Nemiphumela Yengozi Ye-Cardiometabolic
UDkt. Alex Jimenez, DC, wethula: Manje, njengoba singena kule nkathi entsha, abantu abaningi bazama ukuthola izindlela zokulawula ubungozi be-cardiometabolic. Ngakho kulesi sethulo, sizobheka umbulali wokuqala emazweni amaningi anamuhla; isifo senhliziyo nemithambo yegazi sichazwa njengeqoqo lezimo ezithinta inhliziyo. Izinto eziningi zihlotshaniswa nesifo senhliziyo nemithambo yegazi esidlula i-metabolic syndrome. Igama elithi cardiometabolic lisikisela ukuthi sizoxoxa ngokuthile okubanzi kunengozi yenhliziyo nemithambo yegazi.
Umgomo uwukuthola umbono engxoxweni endala mayelana nengozi yenhliziyo nemithambo yegazi ehambisana nesimiso sokujikeleza kwegazi. Siyazi sonke ukuthi amasistimu wokujikeleza kwegazi, okuphefumula, kanye namathambo omzimba anezingxenye ezihlukene ezinemisebenzi eyahlukene yokwenza umzimba usebenze. Inkinga ukuthi umzimba usebenza ezimisweni ezahlukene ezizimele zodwa. Ziyahlangana futhi zixhumane njengewebhu.
I-Circulatory System
UDkt. Alex Jimenez, DC, wethula: Ngakho uhlelo lokujikeleza kwegazi lusiza ukuthutha imithambo yegazi futhi luvumela imithambo ye-lymphatic ukuthi ithwale amangqamuzana nezinye izinto ezifana namahomoni isuka endaweni ethile iye kwenye. Isibonelo kungaba ama-insulin receptors akho ahambisa imininingwane emzimbeni wakho wonke kanye nama-glucose receptors akho asetshenziselwa amandla. Futhi ngokusobala, zonke ezinye izinhlobo zezokuxhumana zilawula indlela ezokuthutha ezenzeka ngayo emzimbeni. Manje umzimba awusona isifunda esinqunyiwe esivaliwe esixhunywe ngaphandle. Izinto eziningi zingathonya umzimba ngaphakathi nangaphandle ezingathinta udonga lwe-arterial futhi zibangele izinkinga ezinqwabelanisayo ezithinta isimiso senhliziyo nemithambo yegazi. Manje, kwenzekani odongeni lwe-arterial olubangela izinto ezinqwabelanisayo emzimbeni?
Lapho izici ziqala ukuba nomthelela odongeni lwe-arterial ngaphakathi, kungabangela ukwakheka kwe-plaque ezindongeni ze-arterial futhi kuthinte ngisho nobuqotho bezindonga zangaphandle zemithambo. Uma lokhu kwenzeka, i-LDL noma i-low-density lipoprotein ingakhula ngosayizi futhi ibangele ukwenyuka kwamazinga e-cholesterol. Kulelo qophelo, lapho umzimba ubhekene nemikhuba yendlela yokuphila engeyinhle, ungathonya umzimba ukuba ube sengozini enkulu yenhliziyo nemithambo yegazi. Lapho umzimba ubhekene nezifo zenhliziyo nemithambo yegazi engcupheni enkulu, kungabangela ukuhlobana nomfutho wegazi ophakeme, isifo sikashukela, noma i-metabolic syndrome. Lokhu kudala ukuthi umzimba ube nobuhlungu bemisipha namalunga emhlane, entanyeni, ezinqulwini nasesifubeni, ukubala okumbalwa, futhi kungabangela ukuthi umuntu abhekane nokuvuvukala emathunjini, emalungeni nasemisipha.
Izinto Ezihlotshaniswa Nezici Zengozi Ye-Cardiometabolic
UDkt. Alex Jimenez, DC, wethula: Kodwa okuthakaselayo wukuthi kuze kube muva nje lapho izikhungo ezilawula izinga lethu lokunakekelwa zikuthathela phezulu lokhu, zithi kumele kube yingxenye yemigomo ngoba imininingwane isobala ukuthi ibaluleke kangakanani impilo yomuntu uma kukhulunywa ngempilo yakhe. Idatha ingasukela ekuhlotshaneni kokuthi ukudla okuthile, njengokudla kwaseMedithera, kungashintsha kanjani imikhuba yokudla yomuntu. Ukuthi ukucindezeleka kuhlotshaniswa kanjani nokuphazamiseka kwe-cardiometabolic. Noma kungakanani ukuvivinya umzimba noma ukulala okutholayo. Lezi zici zemvelo zihlotshaniswa nendlela izinto eziyingozi ze-cardiometabolic ziwuthinta ngayo umzimba. Ngokwazisa iziguli ukuthi kwenzekani ngemizimba yazo, ekugcineni zingakwazi ukwenza izinguquko ezincane emikhubeni yazo yokuphila. Manje ake sibheke ukuthi ukudla okunomsoco kungamthinta kanjani umuntu onephrofayili yengozi ye-cardiometabolic.
Ngokuba nengxoxo mayelana nokudla okunomsoco, abantu abaningi bangabona umthelela wokudla okujwayelekile kwaseMelika nokuthi kungaholela kanjani ekwandeni kwekhalori ku-central adiposity. Lapho uxoxa ngokudla okunempilo, kungcono ukuqaphela ukuthi umuntu udlani, okubangela izinkinga ze-cardiometabolic emizimbeni yakhe. Odokotela basebenzisana nezazi zokudla okunomsoco ukuze bakhe isixazululo sokusebenzisa inani elifanele leprotheyini elidingwa umuntu ngamunye, ingakanani imifino nezithelo abangazisebenzisa, nokuthi yiziphi izinto ezingezwani nokudla okuthile noma ukungezwani komzimba okufanele kugwenywe. Kuze kube yileso sikhathi, ukwazisa iziguli ngokudla ukudla okunempilo, okuphilayo, nokudla okunomsoco kuzozivumela ukuthi ziqonde lokho ezikubeka emizimbeni yazo nokuthi zingayihlehlisa kanjani imiphumela. Manje umuntu ngamunye uhlukile njengoba uhlobo oluthile lokudla lungolwabanye abantu kanti abanye abakwenzi, kubalulekile futhi ukuthi ngokweluleka iziguli ngalokho ezikudlayo nezikudlayo kodwa nangesikhathi. Abanye abantu benza ukuzila ukudla ukuze bahlanze imizimba yabo ngobuthi futhi bavumele amangqamuzana omzimba ukuthi athole izindlela ezahlukene zokusebenzisa amandla.
Indlela Ukudla Okunomsoco Okudlala Ngayo Indima Ku-Cardiometabolic Syndrome
UDkt. Alex Jimenez, DC, wethula: Kodwa bewazi ukuthi ikhwalithi yama-kilojoule ekudleni okujwayelekile kwaseMelika ingalimaza ulwelwesi lwamathumbu ethu, ikwenze kube sengozini yokungeneka, idale lesi simo esivame kakhulu esibizwa ngokuthi i-metabolic endotoxemia esidala ukuvuvukala? Izinga kanye nenani lokudla lingaphazamisa i-microbiome yethu, okuholela ku-dysbiosis njengendlela ehlukile yokuvuvukala. Futhi ngakho-ke uthola lokhu kusebenza kokuzivikela komzimba kanye ne-dysregulation eyenza ukugeza njalo lapho izakhi zakho zofuzo zigeza khona. Ukuvuvukala kungaba kuhle noma kubi kuye ngokuthi kwenzekani emzimbeni. Uma umzimba uhlushwa ukulimala noma ubhekana nezinkinga ezincane, ukuvuvukala kungasiza ukuphola. Noma uma ukuvuvukala kubi kakhulu, kungabangela ulwelwesi lwamathumbu ukuthi luvuvuke futhi kuvuze ubuthi namanye amagciwane emzimbeni wonke. Lokhu kwaziwa ngokuthi amathumbu avuzayo, okungase kuholele ebuhlungu bemisipha namalunga obuhambisana nokukhuluphala. Ngakho-ke sifuna ukunweba leyo ngxoxo mayelana nokudla okunomsoco ngoba ukukhuluphala kunomthelela ekungondleki kahle. Kuyaye kuthiwe singondlekile futhi singondlekile njengabantu. Ngakho-ke sifuna ukukwazi ukunciphisa izitayela zokukhuluphala ngokuzibophezela. Futhi sifuna ukuletha le ngxoxo enkulu mayelana nezinqumo zezempilo zomphakathi. Njengoba iminyaka ihamba, abantu abaningi bazi kakhudlwana ukuthi indawo yabo yokuphila kanye nendlela yokuphila idlala indima kanjani ekuthuthukiseni izimo zenhliziyo nemithambo yegazi noma zenhliziyo.
Kufanele siqaphele ukuthi umzimba womuntu uhlala kulesi simiso senhlalo esinquma amandla ezempilo. Sifuna ukubandakanya isiguli ukuze silethe ukuqwashisa ngesignali enamandla kakhulu yokulwa nokuvuvukala ezimpilweni zabo kanye nokukhetha kwabo indlela yokuphila. Futhi asixoxi ngemfashini njengokugqoka i-spandex nokuya ejimini kanye ngenyanga; sikhuluma ngokunyakaza kwansuku zonke kanye nendlela yokunciphisa ukuziphatha kokunganyakazi okuhambisana nesifo se-cardiometabolic syndrome. Sixoxile ngokuthi ngisho umthelela wengcindezi ungathuthukisa kanjani isifo sokuqina kwemithambo yegazi, i-arrhythmia, nokungasebenzi kahle kwe-metabolic emzimbeni futhi kubangele izinkinga ezihlukahlukene ezingathinta inhlalakahle yomuntu.
Indima Yokucindezeleka Nokuvuvukala Emzimbeni
UDkt. Alex Jimenez, DC, wethula: Ukucindezeleka, njengokuvuvukala, kungaba kuhle noma kubi, kuye ngesimo. Ngakho-ke ukucindezeleka kungaba nomthelela ekhonweni lomuntu lokusebenza emhlabeni njengoba singena phakathi kokungasebenzi kahle kwebhayoloji okwenzeka ngenxa yengcindezi enzima nengapheli kanye nokuthi singazisiza kanjani iziguli zethu. Kufanele siqonde ukuthi kufanele sizibeke ezicathulweni zesiguli sethu ngokuthola indlela yokwehlisa ukucindezeleka okungapheli ukuze kuncishiswe izici eziyingozi ze-cardiometabolic kanye nokwenza ngcono izinga lempilo.
Ngakho-ke ngokungagxili kakhulu ekuzameni yonke into ngesikhathi esisodwa ukunciphisa izinto eziyingozi ze-cardiometabolic, ukuthatha konke esikufundayo futhi sikufake kancane kancane ekuphileni kwethu kwansuku zonke kungaba nomthelela omkhulu endleleni esibukeka ngayo, esizizwa ngayo, kanye nalokho esikudlayo kungathuthukisa impilo yethu. -ukuba. UDkt. David Jones wathi, “Uma konke esikwenzayo kuwukukhuluma ngalokhu futhi esikwenzayo nje ukwazi le nto, akuwenzi umsebenzi ogcwele esinawo njengenhloso yeziguli zethu.”
Kufanele sizikhiphe esigabeni sokwazi siye esigabeni sokwenza ngoba yilapho imiphumela izovela khona. Ngakho-ke ngokubheka isithombe esikhulu, singakwazi ukubuyisela impilo yethu ku-cardiometabolic syndrome ngokugxila lapho inkinga yenzeka khona emizimbeni yethu futhi siye kochwepheshe abahlukahlukene abangakha uhlelo lokwelapha lokunciphisa ingcindezi nokuvuvukala emizimbeni yethu okungase. ukunciphisa imiphumela ye-cardiometabolic syndrome.
Isiphetho
UDkt. Alex Jimenez, DC, wethula: Ngakho-ke uma abantu abaningi bebhekene nezingozi ze-cardiometabolic, banalezi zinhlelo ezivame kakhulu, ukungasebenzi kahle kwebhayoloji, noma ngabe kuhlobene nokuvuvukala, ingcindezi ye-oxidative, noma ukungasebenzi kahle kwe-insulin, konke kwenzeka ngaphansi komhlaba. . Kwezokwelapha ezisebenzayo, sifuna ukwenyukela phezulu kule nkathi entsha yezempilo ye-cardiometabolic. Sifuna ukusebenzisa indawo ezungezile nendlela yokuphila ukuze silawule ibhayoloji yesistimu ukuze ibe sesimweni esivumayo ukuze sivumele amandla e-epigenetic esiguli ukuthi abe sezingeni eliphezulu kakhulu lokubonisa impilo.
Ngokuhlinzeka ngamathuluzi afanele eziguli, odokotela abaningi bemithi esebenzayo bangafundisa iziguli zabo ukuthi zingayibuyisela kanjani impilo yazo kancane kancane isikhathi ngasinye. Isibonelo, umuntu ubhekene nokucindezeleka okungapheli, okubangela ukuqina ezintanyeni nasemhlane, okwenza bangakwazi ukuhambahamba. Odokotela babo bangakha isu lokufaka ukuzindla noma ukuthatha ikilasi le-yoga ukuze banciphise ukucindezeleka emizimbeni yabo futhi babe nengqondo. Ngakho-ke ngokuqoqa ulwazi olubalulekile lomtholampilo mayelana nokuthi umuntu uphethwe kanjani isifo senhliziyo, odokotela abaningi bangasebenza nabahlinzeki babo bezokwelapha abahlobene ukuze bakhe uhlelo lokwelapha lokubhekana nokuhlupheka ngakunye kwezimpawu ezihlobene ne-cardiometabolic.
by UDkt Alex Jimenez | Ukukhathala Okumangalisayo (AF), I-Chiropractic, Ubuhlungu obungapheliyo, Izimo zenziwe, Umuthi Osebenzayo, Uchungechunge Lwemithi Olusebenzayo, Impilo, I-Hormone Balance, umzimba Syndrome, Ukwelashwa, I-Viscerosomatic Reflex, Ubuhle
Isingeniso
UDkt. Alex Jimenez, DC, wethula ukuthi ukwelapha okuhlukahlukene kungasiza kanjani ngokuntuleka kwe-adrenal futhi kungasiza ekulawuleni amazinga e-hormone emzimbeni kulolu chungechunge lwezingxenye ezi-2. Njengoba ama-hormone edlala indima ebalulekile emzimbeni ngokulawula indlela umzimba osebenza ngayo, kubalulekile ukwazi ukuthi yini imbangela edala izinkinga ezinqwabelene emzimbeni. Ku Ingxenye 1, sibheke ukuthi ukungasebenzi kahle kwe-adrenal kuwathinta kanjani amahomoni ahlukene kanye nezimpawu zawo. Sidlulisela iziguli kubahlinzeki abaqinisekisiwe okufaka ukwelashwa kwama-hormone okukhulula ukungasebenzi kahle kwezindlala ze-adrenal okuthinta umzimba kuyilapho kuqinisekisa impilo ephelele nokuphila kwesiguli ngemithi ehlukahlukene. Sithokozela isiguli ngasinye ngokusidlulisela kubahlinzeki bezokwelapha abahlobene ngokusekelwe ekuxilongweni kwaso uma kufaneleka ukuqonda kangcono lokho esikuzwayo. Siyaqonda ukuthi imfundo iyindlela enhle kakhulu nefuna ukwazi yokubuza abahlinzeki bethu imibuzo ehlukahlukene eyinkimbinkimbi ngokwesicelo kanye nolwazi lwesiguli. UDkt. Jimenez, DC, usebenzisa lolu lwazi njengesevisi yezemfundo. Disclaimer
Ukwelashwa Kwe-Adrenal Insufficiencies
UDkt. Alex Jimenez, DC, wethula: Uma kuziwa ekungakwazini kahle kwe-adrenal, umzimba unezimpawu ezihlukahlukene ezingabangela umuntu ukuba azizwe ephelelwa amandla nobuhlungu ezindaweni ezahlukene. Njengoba amahomoni ekhiqizwa ezindlala ze-adrenal, asiza ekugcineni indlela izitho ezibalulekile nemisipha esebenza ngayo ukugcina umzimba usebenza. Uma izici ezihlukahlukene zithinta umzimba, ziphazamisa izindlala ze-adrenal, kungabangela ukukhiqizwa kwama-hormone ukuba kudlule noma kukhiqizwe kancane. Kulelo phuzu, kungahlotshaniswa nezimpawu eziningi ezibangela ukuthi umzimba ungasebenzi. Ngenhlanhla, kunezindlela zokwelapha ezihlukahlukene abantu abaningi abangazifaka ekuphileni kwabo kwansuku zonke ukuze bakhuthaze ukulawulwa kwama-hormone.
Manje wonke umuntu usenezindlela ezihlukene zokwehlisa ingcindezi, lokho kulungile njengoba kunezinhlobo ezahlukene zokwelapha umuntu angathanda ukuzizama, futhi uma esohlelweni lokwelashwa alwenzelwe ngudokotela wakhe, angathola izindlela zokwenza impilo yakhe futhi. ukuphila kahle emuva. Abantu abaningi kwesinye isikhathi babamba iqhaza ekuzindleni nase-yoga ukuze bazijwayeze ukuqaphela. Manje ukuzindla kanye ne-yoga kunezinzuzo ezimangalisayo ekwehliseni ingcindezi ye-oxidative kanye namazinga e-cortisol ahambisana nokucindezeleka okungapheli. Ngokubheka ukuthi ukungasebenzi kahle kwe-adrenal kungadala kanjani ukwanda kwe-insulin, i-cortisol, nokungasebenzi kahle kwe-DHEA ku-axis ye-HPA, odokotela abaningi bangakha uhlelo lokwelapha iziguli zabo olungasiza ukwehlisa izimpawu zokucindezeleka kwe-oxidative futhi balawule ukukhiqizwa kwamahomoni. Ngakho-ke uma enye yezindlela zokwelapha kuwukuzindla noma i-yoga, abantu abaningi abenza i-yoga nokuzindla bazoqala ukuqaphela ukuthi bazizwa kanjani ngemva kokuphefumula okumbalwa futhi baqale ukuqaphela indawo ebazungezile. Lokhu kudala ukuthi abantu abaningi bathuthukise izinga labo lempilo elihambisana nokwehla kwamazinga e-cortisol.
Ukuthi Ukucabangela Kungakwehlisa Kanjani Ukucindezeleka
UDkt. Alex Jimenez, DC, wethula: Okunye ukwelashwa okutholakalayo okungasiza ngokungakwazi ukusebenza kahle kwezindlala zezindlala ze-adrenal wukwelashwa okunengqondo kwamaviki angu-8 okungasiza ukwehlisa amazinga e-cortisol ekunyukeni emzimbeni ukuze kubangele izinkinga eziningi kunalokho umuntu abhekene nazo. Kuya ngokuthi yisiphi isigaba ukungasebenzi kahle kwe-axis ye-HPA okuthinta umzimba, ukuzinika isikhathi ungakuzuzisa ngokuhamba kwesikhathi. Isibonelo kungaba ukuthatha uhambo lokuhamba ngezinyawo endleleni yemvelo. Ushintsho endaweni ezungezile lungasiza umuntu ukuba akhululeke futhi akhululeke. Lokhu kuvumela umzimba ukuthi udedele ingcindezi engadingekile yokuvalelisa ethinta isimo somuntu, ukusebenza, nempilo yengqondo lapho ukushintsha kwendawo kungabasiza ukuba baphumule futhi bashaje kabusha. Kulelo phuzu, ivumela i-axis ye-HPA ukuthi iphumule futhi.
Esinye isibonelo sokuthi ukucabangela kungasiza kanjani ekwelapheni ukungasebenzi kahle kwezindlala ze-adrenal okuhambisana nokungasebenzi kahle kwamahomoni ukuhlinzeka nge-neurofeedback kulabo abane-PTSD engapheli. Abantu abanokuhlangenwe nakho okubuhlungu bane-PTSD, engaphazamisa amandla abo okusebenza emhlabeni. Lapho bedlula esiqeshini se-PTSD, imizimba yabo izoqala ukuvaleleka futhi iqine, okubangele ukuthi amazinga e-cortisol enyuke. Kulelo phuzu, lokhu kubangela ukunqwabelana kwezimpawu ezihambisana nobuhlungu bemisipha namalunga. Manje ukucabangela kuyidlala kanjani indima yako uma kuziwa ekwelashweni? Nokho, odokotela abaningi abangochwepheshe ekwelapheni i-PTSD bazohlola i-EMDR. I-EMDR imele iso, ukunyakaza, ukungezwani komzimba, nokuhlela kabusha. Lokhu kuvumela iziguli ze-PTSD ukuthi i-axis yazo ye-HPA ixhunywe kabusha futhi yehlise amasiginali we-neuron ebuchosheni bazo futhi isize ukwehlisa noma yimaphi amazinga e-cortisol abangela ukungasebenzi kahle kwe-adrenal emizimbeni yabo. Ukufaka ukuhlolwa kwe-EMDR ezigulini ze-PTSD kuzivumela ukuthi zithole inkinga ebangela ukuhlukumezeka ngokubona ubuchopho, lapho ubuchopho budlala khona izinkumbulo ezibuhlungu futhi kusiza ukuxhuma kabusha ubuchopho ukuze bukhulule ukuhlukumezeka emzimbeni futhi kuqale inqubo yokuphulukisa.
Amavithamini kanye Nezithako
UDkt. Alex Jimenez, DC, wethula: Enye indlela abantu abaningi abangayiqala uma befuna ukulawula amahomoni abo ngokuthatha izithasiselo nama-neutraceuticals ukusiza ukugcwalisa ukusebenza kwamahomoni nomzimba. Ukukhetha amavithamini afanele nezithako zokudla akunzima uma ungafuni ukuwasebenzisa efomini lamaphilisi. Amavithamini amaningi kanye nezithako zokudla zingatholakala ekudleni okuphelele okunomsoco ngezakhi ezithile ezingathuthukisa ukukhiqizwa kwamahomoni futhi zenze umuntu azizwe egcwele. Amanye amavithamini nama-supplements angasiza ngokulinganisela kwe-hormone ahlanganisa:
- magnesium
- Amavithamini B
- probiotics
- Vitamin C
- I-Alpha-lipoic acid
- I-Omega-3 Fatty Acid
- Vitamin D
Lawa mavithamini kanye nezithako ezisizayo zingasiza ukuxhumana namanye amahomoni akhiqizwa umzimba futhi asize ukulinganisa ukukhiqizwa kwamahomoni. Manje, lezi zindlela zokwelapha zingasiza abantu abaningi abanokungalingani kwama-hormone emizimbeni yabo, futhi kunezikhathi lapho inqubo ingaba nzima. Khumbula nje ukuthi ukwenza lezi zinguquko ezincane kungaba nomthelela omkhulu ngokuhamba kwesikhathi mayelana nempilo yakho nokuphila kahle. Ngokunamathela ohlelweni lokwelapha udokotela wakho aze nalo, uzozizwa ungcono ngokuhamba kwesikhathi futhi ubuyisele impilo yakho futhi.
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