Amasu okumasaji namaphrothokholi

I-massage yokwelapha isebenzisa ukuthinta ngokomzimba ukuze ilawule imisipha nezicubu ezithambile zomzimba. Kunezinhlobo eziningi zokwelashwa kwe-massage, ngayinye egxile ekuletheni imiphumela ehlanganisa ukuguquguquka okuthuthukisiwe, ukujikeleza kwegazi, ukuphumula, nokuqedwa noma ukuvimbela izicubu ezibomvu. E-El Paso Back Clinic siyajabula ukunikeza ukwelashwa kwe-massage ochwepheshe njengesixazululo esiyinhloko noma esihambisanayo sokugqugquzela ukuphulukiswa nokuvuselela.
IZINZUZO ZOKUHLANGANISA UKWELASHWA KWE-MASSAGE NE-CHIROPRACTIC CARE

Ukwelashwa kwe-massage nokunakekelwa kwe-chiropractic kuvame ukutuswa njengezindlela zokwelapha ezihambisanayo. Lezi zinketho ezimbili zokwelapha zinikeza uhla lwezinzuzo, ngisho nalapho zifunwa ngokwehlukana ndawonye, ​​izinzuzo zazo ezihlangene zinganikeza iziguli ngokushesha, okuphumelelayo kakhudlwana ukukhululeka kwesikhathi eside ebuhlungwini nasekucindezelekeni.

• Iziguli ezithola kokubili ukwelashwa kwe-massage kanye nokunakekelwa kwe-chiropractic ngenxa yokulimala noma izifo zibonisa izikhathi zokululama ngokushesha njengoba umzimba wonke usebenza ndawonye ekhonsathini ukuze ululame nokuzivuselela.
• Ukwamukela i-massage ngaphambi nje kokulungiswa kwe-chiropractic kungenza inqubo yokulungisa ibe lula futhi iphumelele kakhulu ngoba imisipha yakho ikhululekile futhi mancane amathuba okuba ibangele ukumelana okunganciphisa imiphumela yokulungiswa kwakho.
• Ukucindezeleka okungapheli kanye nokucindezeleka kwemisipha kungaholela ekuhlanganiseni okudinga ukwelashwa kwe-chiropractic ukubhekana. Ngaphezu kwezinzuzo zako ezingokomzimba, ukwelapha ngokubhucungwa kuyindlela enhle kakhulu yokuphumula enganciphisa ukucindezeleka kwengqondo okuphelele, kuqede umsuka wobuhlungu bakho.
• Uma kusetshenziswe ndawonye, ​​ukubhucungwa kanye nokulungiswa kwe-chiropractic kungafinyelela imiphumela ephumelelayo ngokuya ngokuhamba nokuguquguquka ngoba imisipha namalunga omzimba kufanele asebenze ndawonye ukuze anyakaze kahle.

UKUTHOLA KAKHULU EMVAWENI WAKHO

I-massage yokwelapha yithuba lokuthi umzimba nengqondo yakho ithole ukunakekelwa okuzinikele okudingekayo ukuze uphulukise futhi uphumule. Amathiphu ambalwa abalulekile angakusiza ukuthi uthole okuningi ekwelashweni kwakho kwe-massage ukuze ululame ngokushesha nempilo ethuthukisiwe nsuku zonke.

• Khulumisana: Ukuxhumana kuyisihluthulelo se-massage ephumelelayo. Xoxa ngezimpawu ezinjengokuqina nobuhlungu nodokotela wakho wokubhucunga ukuze anqume izindawo ezinhle kakhulu zokugxila ngesikhathi sokwelashwa kwakho. Ungesabi ukukhuluma ngesikhathi sokubhucunga ukuze uthathe indima esebenzayo ekwelapheni kwakho uzozuza imiphumela engcono kakhulu uma wena nodokotela wakho wokubhucunga nisekhasini elifanayo.
• Nethezeka: Ukubhucunga umzimba kusebenza kangcono uma ukhululekile. Thatha isikhathi phakathi ne-massage yakho ukuze ugxile ekuphumuleni, kunokubuyekeza uhlu lwakho lwezinto okumelwe uzenze. Gwema ukudla ukudla okunzima ngaphambi nje kweseshini yakho yokwelapha massage; uma ucabanga ukuthi uzolamba, yiba nocezu lwesithelo noma ukudla okulula okuncane ukuze uzizwe ukhululekile kodwa ungasuthi ngokweqile.

INQUBO YOKUKHIPHA OKUSEBENZAYO
I-Active Release Technique (ART) iwuhlelo olunelungelo lobunikazi, olusezingeni eliphezulu lokuphatha izicubu ezithambile eziphatha izinkinga ngemisipha, imisipha, imisipha, i-fascia, nezinzwa. Ukulimala Okuphindaphindayo kanye Nezinkinga Zokulimala Okukhulayo zingaxazululwa ngokushesha futhi unomphela nge-ART. Lezi zimo zonke zinento eyodwa ebalulekile efanayo: ngokuvamile ziwumphumela wemisipha esetshenziswe ngokweqile.

Ubunzima obuphindaphindiwe kanye/noma ukulimala okwandayo kungabangela umzimba wakho ukuba ukhiqize izicubu eziqinile, eziminyene endaweni ethintekile. Lesi sibazi esibomvu siyabopha futhi sibophe izicubu ezidinga ukuhamba ngokukhululeka. Njengoba izicubu ezibomvu zanda, izicubu ziba mfishane futhi zibe buthaka, okubangela ukungezwani kwemisipha, futhi imizwa ingabambeka. Lokhu kungabangela uhla oluncishisiwe lokunyakaza, ukulahlekelwa amandla, nobuhlungu. Uma inzwa ibanjiwe ungase futhi uzwe ukuntweza, ukuba ndikindiki, nokuba buthakathaka.

Njalo iseshini ye-ART empeleni iyinhlanganisela yokuhlolwa nokwelashwa. Umhlinzeki we-ART usebenzisa izandla zakhe ukuze ahlole ukuthungwa, ukuqina, nokunyakaza kwemisipha, i-fascia, i-tendon, i-ligaments, nemizwa. Izicubu ezingasebenzi kahle ziphathwa ngokuhlanganisa ukushuba okuqondiswe ngokunembile nokunyakaza kwesiguli okuqondile.

Lezi zinqubo zokwelapha ezingaphezu kuka-500 eziqondile zihlukile kuma-ART. Bavumela abahlinzeki ukuthi bakhombe futhi balungise izinkinga ezithile ezithinta isiguli ngasinye. I-ART akuyona indlela yokusika amakhukhi.

I-ART isithuthukisiwe, yacwengwa, futhi yanikezwa ilungelo lobunikazi ngu-P. Michael Leahy, DC, CCSP. UDkt. Leahy waphawula ukuthi izimpawu zesiguli sakhe zazibonakala zihlobene noshintsho ezicutshini zaso ezithambile ezazizwakala ngesandla. Ngokubheka indlela imisipha, i-fascia, imisipha, imisipha, nezinzwa ezisabela ngayo ezinhlotsheni ezahlukene zomsebenzi, uDkt. Leahy wakwazi ukuxazulula ngokungaguquki ngaphezu kuka-90% wezinkinga zesiguli sakhe. UDkt Alex Jimenez uye wafunda futhi waqinisekiswa nguDkt. Leahy kusukela ngo-1999.

I-MYOFASCIAL RELEASE

Lisuselwe emagameni esiLatini elithi myo elisho umsipha, kanye ne-fascia yeqembu; I-Myofascial Release Therapy (MRT) ikhulula ukungezwani okuvela kumabhande e-fibrous wezicubu ezixhumayo (i-fascia) okuhloswe ngayo ukuvinjelwa kwamahhala noma ukuvinjelwa kwe-fascia, ngaleyo ndlela kuncishiswe izinkinga ngezibazi zezicubu ezixhumeneyo noma ukulimala.

I-MRT isebenzisa ukukhohlisa okuthambile, ukuxova okunwebeka kancane, kunwebe, futhi kuqondise kabusha i-fascia. Ngemva kokubheka ngokucophelela ukuma komuntu, i-myofascial release therapist izozizwela izindawo ezivinjelwe zomzimba. Lapho kutholakala izindawo ezivinjelwe, i-myofascial release therapist izokwelula kancane izicubu eduze kokuqondisa kwemisipha yemisipha. Lokhu kunwetshwa kubanjwa kuze kube yilapho ukuthambisa noma ukukhululwa kuzwakala. Inqubo-ke iyaphindwa kuze kube yilapho ukushuba kwesimo kungasekho. Ngokusebenzisa i-MRT, ukuphazamiseka kwenethiwekhi ye-fascial kuyakhululwa futhi ukungezwani emathanjeni, emisipha, amalunga nezinzwa kuyadamba. Ukukhululwa kwe-Myofascial kuvame ukusetshenziswa ngokuhambisana namanye amasu okukhohlisa ukusiza ekuthunjweni nasekusebenzeni kwezicubu.

UKUKHULULWA KWE-CROSS-FRICTION
I-Cross-friction Release (CRT) iwukwelapha okwenziwa ngesandla okusetshenziswa ngokuqondile esilondani futhi kuguquguquke lapho kuqondiswa khona imicu yezicubu ezithambile. Ukusetshenziswa kwe-CRT kubangela umphumela we-analgesic futhi kuqondise kabusha imisipha yomuntu ngamunye, i-tendon, ne-ligament fibers endaweni yokulimala. Inqubo ivame ukusetshenziswa ngokuhambisana namanye amasu okukhohlisa ukusiza ekuthungeni nasekusebenzeni kwezicubu.