Ukulimala Komsebenzi: Ukuvinjelwa Nge-Chiropractic

Cishe, izingxenye ezimbili kwezintathu zabasebenzi zichitha izinsuku zabo zokusebenza zihlezi phambi kwekhompyutha emsebenzini wedeski. Ukuzingela esikrinini isikhathi eside kuyilapho usebenzisa njalo ukunyakaza kwesandla esiphindaphindayo lapho uthayipha, kubangela inani eleqile labantu ukuba libe nezimo ezingelapheki njenge-carpal tunnel syndrome, isimo esiholela ekubeni ndikindiki kanye nokuzwayozela esandleni nasengalweni. ngenxa yenzwa epinkiwe esihlakaleni, noma okunye ukulimala okuphindaphindayo.

Ngaphezu kwalokho, ingozi engalindelekile emsebenzini njenge-slip-and-fall on the water break room floor floor ingaholela ekulimaleni komgogodla, njenge-disc herniated, ehambisana nezimpawu zobuhlungu emuva.

Ukulimala emhlane kungenye yezingozi ezivame kakhulu ezihlobene nomsebenzi ezithinta iningi labantu. Ukuma okungalungile ngokuvamile kuyisici esiyinhloko esibangela izinkinga zomgogodla phakathi kwabasebenzi basehhovisi. Ukuhlala endaweni engafanele amahora amade kuhlukumeza imisipha nezinye izicubu eziyinkimbinkimbi ezizungeze umgogodla, okuholela ebuhlungu, ubuhlungu nokuqina. Ukwengeza, uma umuntu engalungisi ukuma kwakhe ngokuhamba kwesikhathi, umgogodla uzoqala ukungahambi kahle noma ukuthuthukisa i-subluxation, engadala izinkinga ezengeziwe ezihlanganisa i-sciatica. Uma umuntu esenezimpawu zobuhlungu nokungaphatheki kahle, kubalulekile ukuba afune usizo lwezokwelapha ngokushesha ngokulimala kwakhe ukuze agweme ukuba nezimpawu ezingapheli.

Ukulimala Kwasemsebenzini:�Izimbangela Nokwelashwa

I-ergonomics engalungile emsebenzini kanye nokuma okungafanele ngemuva kwesikrini sekhompyutha kungumthombo wentamo yomuntu ngamunye nobuhlungu bomhlane, amasu alula we-ergonomic angasetshenziswa ukusiza ukulungisa isimo. Ukulungisa ukuphakama kwesihlalo sedeski lomsebenzi, usebenzisa ukusekela emuva nokuguqula ukubekwa kwekhompiyutha lapho isikrini singabonakala khona ngaphandle kokucindezela intamo kunezinguquko eziningana ze-ergonomic ezingasiza ekunciphiseni noma ukuqeda ngokuphelele intamo ne-back strain.

Esimeni lapho ukulimala emsebenzini kubangele i-disc ye-herniated, isimo esaziwa kakhulu esenzeka lapho isikhungo esithambile se-spinal disc sidlula ngokuqhekeka kwe-casing yayo yangaphandle, ukunakekelwa kwe-chiropractic kungasiza ukubuyisela ukuqondanisa okufanele komgogodla. Lapho i-disc ye-herniated icindezela izinzwa ezizungezile, ingabangela ubuhlungu obukhazimulayo noma obubuhlungu. Ngokuya ngezindawo zalesi simo, umuntu angase azwe ubuhlungu bentamo noma aphathwe yikhanda.

Isazi se-chiropractor sinikeza amasu ahlukene okwelashwa kwe-chiropractic, ngokuvamile ngokuvamile ukulungiswa komgogodla kanye nokuphathwa ngesandla, ngokusho kohlobo lokulimala komsebenzi kanye nezimpawu ukunikeza kancane kancane impumuzo ukuqeda ubuhlungu bentamo nomhlane kanye nokukhulula ikhanda kanye ne-migraines evamile nezinhlobo eziningi. zokulimala nezimo. Ama-Chiropractors agxila empilweni yomzimba wonke kunokuba aqondise kuphela izimpawu ezikhona kumuntu ngamunye. Uma isazi se-chiropractor sesithole kahle umthombo wobuhlungu nokungakhululeki, isethi ekhethekile yokwelapha yokuvuselela izosetshenziswa kanye neqembu lezintambo nokuzivocavoca ukuze kulungiswe izinkinga nokuqinisa izakhiwo ezizungeze indawo ethintekile, ekugcineni kusheshiswe inqubo yokululama. .

Uma ukulimala emsebenzini kuthinta ukusebenza kwakho, qiniseka ukuthi ufuna usizo lwezokwelapha ngokushesha ukuze uthole impumuzo ezimpawini zakho ngokushesha futhi ubuyele endleleni yakho yokuphila evamile yobungcweti.

Ukuthuthukiswa Kokusebenza Nge-Chiropractic Nokufaneleka: Indaba Yeklayenti

UDkt Alex Jimenez akagcinanga ngokusiza abantu abanokulimala okuhlobene nomsebenzi bathole ukukhululeka ezimpawu zabo ezibuhlungu, ngezinsizakalo zakhe ze-chiropractic, uDkt. Jimenez uye wasiza abantu abahlukahlukene, kusukela kubahlengikazi kuya kuma-veteran. USamuel Baldwin, ukapteni webutho lase-United States, wayefuna ithuba lokuqeqesha okwengeziwe lapho ethola u-Push-as-Rx �� futhi wabanjwa wumlutha ngokushesha. USamuel Baldwin ukholelwa ukuthi i-Push njenge-Rx ihlukile kwamanye amajimu, enendawo lapho bonke abantu nabaqeqeshi bengabahleli bamagoli. Impilo ka-Samuel Baldwin ithintwe yi-Push-as-Rx �� ukuze abe ngcono kunangaphambilini.

U-PUSH-as-Rx uhola inkundla ngokugxila kwe-laser ukusekela izinhlelo zethu zemidlalo yentsha. I- PUSH-as-Rx System iwuhlelo lwezemidlalo olukhethekile olwaklanywa umqeqeshi onekhono lokuqina kanye nodokotela we-physiology iminyaka engu-40 ehlangene yokusebenza nabasubathi abeqisayo. Emgogodleni walo, lolu hlelo luwucwaningo lwemikhakha eminingi ye-reactive agility, mechanics body and extreme motion dynamics. Ngokuhlola okuqhubekayo nokunemininingwane yabasubathi abanyakazayo futhi ngenkathi bengaphansi kwemithwalo yokucindezeleka egadiwe ngokuqondile, kuvela isithombe esicacile sobuningi bokuguquguquka komzimba. Ukuchayeka kubungozi be-biomechanical kwethulwa eqenjini lethu. Ngokushesha, silungisela abasubathi bethu izindlela zethu ukuze sithuthukise ukusebenza kahle. Lolu hlelo oluguquguqukayo olunoshintsho oluqhubekayo lusize abaningi babasubathi bethu ukuthi babuye ngokushesha, baqine, futhi bakulungele ukulimala ngemuva kuyilapho benciphisa ngokuphephile izikhathi zokululama. Imiphumela ibonisa ukushesha okuthuthukisiwe okucacile, isivinini, ukuncipha kwesikhathi sokusabela ngomshini we-postural-torque othuthuke kakhulu. PUSH-as-Rx inikeza izithuthukisi zokusebenza eziyisipesheli kubasubathi bethu noma ngabe bangakanani.

NguDkt. Alex Jimenez

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