Ukugcina Ukuma Okufanelekile
Ochwepheshe abaningi bezokunakekelwa kwempilo badlulisa ukubaluleka kokuma okuhle kwempilo iyonke. Uchwepheshe wezokwelapha angabona ukuma okungalungile okubangelwa imikhuba emibi eye yenziwa isikhathi eside, inkinga ebonakala kubantu abadala abaningi namuhla. Kodwa-ke, abantu abambalwa kuphela abakwaziyo ukuthi kubaluleke kangakanani futhi kubaluleke kangakanani ukuma okuhle ukuze kugcinwe impilo enhle iyonke.
Kuyini Ukuma?
Isimo isimo lapho abantu bebamba khona imizimba yabo bemile, behlezi noma belele. Ukuma okulungile kuchazwa ngokwezokwelapha njengokuqondanisa okulungile komzimba lapho isakhiwo ngasinye sisekelwa nenani eliqondile lokucindezeleka kwemisipha ngokumelene namandla adonsela phansi. Ukube abantu bebengakwazi ukulawula ukuma nemisipha ebambe umzimba, besiyovele siwe phansi.
Ngokuvamile, ukugcina ukuma okuvamile akufinyelelwa ngokuqaphela, kodwa kunalokho, amaqembu athile emisipha aphethe ukuphatha lokhu kithi futhi akudingeki nokuthi sicabange ngakho. Imisipha ehlukahlukene, njengama-hamstrings kanye nemisipha emikhulu yangemuva, ibalulekile ekugcineni isimo esifanele. Ngenkathi imigqa isebenza ukusiza ukubamba uhlaka lwamathambo ndawonye, lapho imisipha ebalulekile ye-postural yomzimba isebenza ngokufanele, ingavimbela ngokuphumelelayo amandla adonsela phansi ekuqhubekiseleni abantu phambili. Imisipha ye-Postural iphinde isebenze ukugcina ukuma nokulinganisela komuntu ngesikhathi sokunyakaza.
Kungani Kubalulekile Ukuma Okufanelekile?
Ukuma okuhle kubalulekile, kusiza abantu ukuthi bame, bahambe, bahlale, futhi balale ezindaweni lapho inani elincane lobunzima lizofakwa emisipha esekelayo ezungezile, imigqa nezinye izicubu ngesikhathi sokunyakaza kanye nemisebenzi yesisindo. Ukuma okulungile:
- Isiza ukugcina amathambo namalunga ekuvumelaneni kwawo kwemvelo ukuze imisipha isetshenziswe ngendlela efanele, kwehle ukuwohloka okungavamile kwamalunga nezinye izicubu okungaholela ebuhlungwini bamalunga kanye ne-osteoarthritis.
- Yehlisa amanani okucindezeleka abekwe ngokumelene nemigqa ebamba amalunga omgogodla ndawonye, inciphisa ingozi yokulimala.
- Inikeza imisipha ikhono lokusebenza kahle, okuvumela umzimba ukusebenzisa amandla amancane, ukuvimbela ukukhathala kwemisipha.
- Isiza ekuvimbeleni ukuqina kwemisipha, ukuphazamiseka kokusebenzisa ngokweqile, ngisho nobuhlungu beqolo nemisipha.
Ukuze ulondoloze ukuma okufanele, kuyadingeka ukuba ube nokuguquguquka okwanele kwemisipha namandla, ukuhamba okuvamile emgogodleni nezinye izifunda zomzimba, kanye nemisipha ye-postural enamandla elinganiselayo nhlangothi zombili zomzimba. Ukwengeza, kubalulekile ukuthi abantu ngabanye baqaphele imikhuba ye-postural abayenza ekhaya nasemsebenzini, ukusebenzisa izindlela zokuyilungisa, uma kunesidingo.
Imiphumela Yesimo Esibi
Ukuma okungalungile kungabeka inani eliningi lokucindezeleka emisipha ephethe ukugcina ukuma okungase ngezinye izikhathi kubangele ukuba bakhululeke lapho bebanjwe ezindaweni ezithile isikhathi eside. Isibonelo, ungakubona lokhu kubantu abagoba phambili okhalweni emsebenzini. Kulokhu, imisipha ye-postural yomuntu ijwayele ukulimala kanye nobuhlungu beqolo.
Izici ezihlukahlukene zingaba nomthelela ekumeni okubi, ngokuvamile: ukucindezeleka; ukukhuluphala ngokweqile; ukukhulelwa; imisipha ye-postural ebuthakathaka; imisipha eqinile ngokungavamile; nezicathulo ezinezithende eziphakeme. Ngaphezu kwalokho, ukuncipha kokuvumelana nezimo, indawo yokusebenza engeyinhle, indlela yokusebenza engalungile, kanye nemikhuba engemihle yokuhlala nokuma nakho kungaba nomthelela ekumisweni komzimba okungafanele noma ukuma.
Ingabe Ukuma Kungalungiswa?
Kalula nje, yebo, ukuma kungalungiswa. Kodwa-ke, khumbula ukuthi ezinye izinkinga ze-postural ezingamahlalakhona ngokuvamile zingase zithathe isikhathi eside ukulungisa kunezinkinga zesikhashana noma ezimfushane, njengoba ngokuvamile, amalunga nezinye izicubu zomzimba zizovumelana nokuma komuntu. Ukuqaphela ukuma kwakho nokwazi ukuthi yikuphi ukuma okulungile kungakusiza uzilungise uqaphela. Ngokuzijwayeza nokuqondiswa njalo, ukuma okufanelekile nokufanelekile kokuma, ukuhlala, nokucambalala kungase kuthathe indawo kancane kancane ukuma komuntu okungekuhle ekuqaleni. Lokhu, futhi, kuzosiza umuntu ukuthi aqhubekele esimweni somzimba esithuthukisiwe nesinempilo.
Isazi se-chiropractor singakusiza ngokuma okufanele, sisebenzisa ukunakekelwa kwe-chiropractic, njengokulungiswa komgogodla kanye nokukhwabanisa, okuhlanganisa nokusetshenziswa kokuzivocavoca ukuqinisa imisipha ye-postural core. Udokotela we-chiropractic angakusiza futhi ukuthi uqonde ukuthi yikuphi ukuma okuhle kakhulu phakathi nemisebenzi ethile, okusiza ukunciphisa ukunciphisa ingozi yokulimala.
Ungahlala Kanjani Ngokufanelekile Ukuze Uthole Ukuma Okuhle
- Gcina izinyawo ziphansi noma endaweni yokubeka izinyawo, uma zingafiki phansi.
- Gwema ukweqa imilenze yakho. Amaqakala akho kufanele abe phambi kwamadolo akho.
- Gcina igebe elincane phakathi kwengemuva lamadolo akho nangaphambili kwesihlalo sakho.
- Amadolo kufanele abe ngaphansi noma ngaphansi kwezinga lezinqulu.
- Lungisa ingemuva lesihlalo ukuze lisekele ingemuva eliphansi nelimaphakathi noma usebenzise isisekelo sangemuva.
- Nethezeka amahlombe akho futhi ugcine izingalo zakho zihambisana nomhlabathi.
- Vimbela ukuhlala endaweni efanayo isikhathi eside.
Ungakumela Kanjani Ngokufanelekile Ngokuma Okuhle
- Thatha isisindo sakho ngokuyinhloko emabholeni ezinyawo zakho.
- Gcina amadolo egobile kancane.
- Gcina izinyawo zihlukene ngobubanzi bamahlombe.
- Vumela izingalo zakho zilenge ngokwemvelo phansi kwezinhlangothi zomzimba.
- Yima uqonde futhi umude namahlombe adonswe emuva.
- Faka esiswini sakho.
- Gcina ikhanda lilinganisiwe, ama-earlobes kufanele ahambisane namahlombe. Gwema ukuyiphusha phambili, emuva, noma eceleni.
- Shifta isisindo sakho ukusuka ezinzwaneni zakho uye ezithendeni zakho, noma unyawo olulodwa uye kolunye, uma kufanele ume isikhathi eside.
Siyini Isikhundla Esifanele Sokuqamba Amanga?
- Thola umatilasi ofanele. Nakuba ngokuvamile kunconywa umatilasi oqinile, abanye abantu bathola ukuthi omatilasi abathambile banciphisa ubuhlungu babo beqolo. Induduzo yakho iyisisekelo.
- Lala ngomcamelo. Imicamelo ekhethekile iyatholakala ukusiza izinkinga zangemuva ezibangelwa yizindawo zokulala ezingafanele.
- Gwema ukulala ngesisu.
- Ukulala ngohlangothi noma ngomhlane kungaba usizo kakhulu ezinhlungwini zomhlane.�Uma ulala ngohlangothi, beka umcamelo phakathi kwemilenze yakho.�Uma ulala ngomhlane, beka umcamelo ngaphansi kwamadolo akho.
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Amavidiyo ethu, okuthunyelwe, izihloko, izihloko, nemininingwane ihlanganisa izindaba zomtholampilo, izinkinga, nezihloko ezihlobene futhi ezisekela ngokuqondile noma ngokungaqondile ububanzi bethu bomtholampilo.*
Ihhovisi lethu lizame ngokufanelekile ukunikeza izingcaphuno ezisekelayo futhi likhombe ucwaningo olufanele noma izifundo ezisekela okuthunyelwe kwethu. Sinikeza amakhophi ezifundo zocwaningo ezisekelayo ezitholakala kumabhodi okulawula kanye nomphakathi uma uceliwe.
Siyaqonda ukuthi sihlanganisa izindaba ezidinga incazelo eyengeziwe yokuthi ingasiza kanjani kuhlelo oluthile lokunakekelwa noma inqubo yokwelashwa; ngakho-ke, ukuqhubeka nokuxoxa ngendaba engenhla, sicela ukhululeke ukubuza UDkt. Alex Jimenez, DC, noma xhumana nathi 915-850-0900.
Silapha ukuzosiza wena nomndeni wakho.
Izibusiso
UDkt. Alex Jimenez A.D, I-MSACP, RN*, I-CCST, I-IFMCP*, I-CIFM*, I-ATN*
imeyili: qeqeshi@elpasofunctionalmedicine.com
Unikezwe ilayisense njengoDokotela weChiropractic (DC) ku Texas & New Mexico*
Ilayisensi yaseTexas DC # TX5807, Ilayisensi ye-New Mexico DC # I-NM-DC2182
Ilayisensi Njengomhlengikazi Obhalisiwe (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Isimo Esihlangene: Ilayisensi Yezifundazwe Eziningi: Ugunyazwe Ukuzijwayeza I-40 States*
UDkt. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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